WITOLD FITZ-SIMON [email protected] THE CRAFT OF LIVING witoldfitzimon.com
Sunday, July 19Th, 2020 - Level 1 Yoga
Back Strength
Constructive Rest with pelvis on block
Adho Mukha Shvanasana (Downward Facing Dog Pose) gripping mat with side stretch
Back bend over low-height block
Adho Mukha Shvanasana (Downward Facing Dog Pose) with hands on blocks
Child’s Pose with bent elbows on blocks
Adho Mukha Shvanasana (Downward Facing Dog Pose)
Back bend over middle-height block with block under head
Adho Mukha Shvanasana (Downward Facing Dog Pose) with forearms on blocks
Lunge with back leg up: hands on blocks, then hands on hips
Parshvottanasana (Intense Side Stretch Pose)
Ardha Uttanasana (Half Intense Stretch Pose) with hands on blocks to Uttanasana (Intense Stretch Pose)
Virabhadrasana 3 (Warrior Pose) variation with hands on blocks
Lunge with back knee down, front foot on block
Lunge with back knee down, back toes on block
Adho Mukha Shvanasana (Downward Facing Dog Pose)
Ardha Bhekasana (Half Frog Pose) with padding under abdomen
Ardha Dhanurasana (Half Bow Pose) with padding under abdomen
Prone Leg Lift sequence
Bhujangasana (Cobra Pose) low lift, then no hands
Shalabhasana (Locust Pose) with pelvis on blocks
Shalabhasana 1 (Locust Pose)
Shalabhasana 2 (Locust Pose)
Dhanurasana (Bow Pose)
Supta Padangusthasana 1 & 2 (Reclined Big Toe Pose)
Setu Bandha (Bridge Pose) with blocks under pelvis
Adho Mukha Sukhasana (Downward Facing Comfortable Pose)
Shavasana (Corpse Pose)
© 2020 Witold Fitz-Simon