Vegan Pantry Staples

GRAINS FLOUR DRIED BEANS • • Bulgur Chickpea • • Brown rice Coconut • Black beans • • Couscous Spelt • Chickpeas • • Farro Whole wheat • Green/brown lentils • • Polenta Whole wheat pastry • Green split peas • Quinoa BREAD • Pinto beans • • Rolled oats Pita • Red lentils • • Steel cut oats Tortillas • White beans (cannellini, • Whole wheat/whole • Whole wheat pastas great northern, navy) grain sandwich bread

NUTS & SEEDS • Almonds • Nut butters • Brazil nuts • Pecans • Cashews • Pumpkin seeds • Apple cider • Chia seeds • Sesame seeds • Balsamic • Flaxseed • Sunflower seeds • Red wine • Hemp hearts • Walnuts • Rice • Macadamia nuts

CANNED GOODS • Beans • Pumpkin (black, garbanzo, kidney, pinto) • Coconut milk • Refried beans (vegetarian) • Jackfruit • Tomatoes • Olives • Pasta sauce

SPICES/HERBS • Allspice • Ginger FRESH HEBRS • Basil • Kala namak • Black pepper • • Basil, cilantro, dill, mint, • Cardamom • Nutmeg parsley, rosemary, thyme • Cayenne •

• Chili powder • Oregano

• Cinnamon • Paprika OTHER

• Cloves • Red pepper flakes • • Coriander • Dates • • Cumin • Smoked paprika Coconut/date • • Fennel • Star anise Dried fruit (raisins, dates) • • Garam masala • Thyme Shredded coconut

• Garlic powder • Turmeric

Created by Meredith LaFrance 05/2019 Vegan Refrigerator/Freezer Staples

REFRIGERATOR • Apple cider vinegar (with “mother”) • • Plant-based milk • Apple sauce (almond, cashew, coconut, hemp, soy) • • • Curry paste • Tahini • Hummus • Tempeh • Liquid aminos/low-sodium • Tofu • Maple • Vegan • Miso paste • Vegetable broth • Yogurt • Mustard (almond, cashew, oat, soy) • Nut/seed butter

FREEZER • Bananas • Mixed vegetables • Berries (blueberries, cherries, mango, • Stir-fried vegetables raspberries, strawberries) • Corn • Whole-wheat flour • Flaxseed (whole & ground) • Whole-wheat/whole-grain bread

FRESH PRODUCE • Apples • Lemons & limes • Avocados • Lettuce • Bananas • Melons • Bell peppers • Mushrooms • Broccoli • Onions • Cabbage • Oranges • Carrots • Peas • Cauliflower • Potatoes • Celery • Potatoes • Garlic • Sweet potatoes • Green beans • Tomatoes • Green leafy vegetables • Other seasonal produce (arugula, chard, kale, spinach)

Created by Meredith LaFrance 05/2019