MEGS’ SMOOTHIES

BLT 9 Banana & Strawberry or Blueberry 6.50 BLAT w Avocado 10 Tropical Daintree 6.75 Aussie Lamb 11 Mango, pineapple, peach, passion fruit, Slow roasted Australian lamb w rosemary, strawberry, coconut, banana & apple juice. balsamic, tomato & feta on a crusty ciabatta roll. City to Surf Energy 6.75 Burger w “The Lot” 11 Pineapple, mango, strawberry, banana & green tea. House prepared beef patty, caremelised onion, Brekkie to Go 7 cheese, egg, bacon, pineapple, pickled beetroot, Banana, strawberry, blueberry, honey, milk, 111 Bellevue Ave lettuce, tomato & our own bbq sauce. yoghurt & flaxseed. Crispy Chicken Wrap 9 Gym Junkie 7 Newport, RI Blueberry, strawberry, banana, milk & protein. Grilled Chicken Caesar Wrap 9 House Caesar, organic chicken, romaine, parmesan. Boombera Beets 7.50 Strawberry, blueberry, beetroot, banana, Chicken Wrap 10 macadamia nut milk & chia seeds. (401) 619-4811 Marinated & grilled w peanut sauce, lettuce, cucumber, carrot, lemongrass & cilantro. Splendour in the Grass 7.50 Tropical fruit, spinach, banana & coconut milk. Pollo Italiano Local organic grilled chicken, 10 Orange juice 4.20 [email protected] Megs’ pesto, fresh mozzarella & balsamic on a ciabatta.

Veggie Toasty 10 Our primary focus is on serving quality that is fresh, Megs’ nut-free pesto, cheddar & sautéed veggies. seasonally appropriate and consistently amazing. The Banh Mi Cucumber, coriander, lemongrass 9 HOT MEAT PIES best menu is constantly changing depending on the best Chili oil mayo, red onion, carrot, house pickled veggies, greens and ingredients available. The following menu is sesame seeds, peanut sauce & tamari on a crusty roll. based on ingredients that are available year round. HOT: Ready to eat. Fresh Veggie & Avocado Wrap 9 Please refer to facebook or instagram for today’s fresh COLD: Cook at home. menu, specials on offer & info of local produce. All Tuna Melt or Tuna Salad 9 FROZEN: Store for later. menu items are available for take-away. Chicken Salad BLT 10

House made chook salad, cheddar, BLT on a crusty roll. So, C’mon in, say G’day and grab some tucker. Extras no charge: Onion, Carrot, Cucumber, Pickle, Hots. Chunky Steak Extras 50c: Spinach, Cheese. Australian Lamb SALADS Extras $2.50: Bacon, Avocado, Organic Grilled Chicken. Chicken & Herb Side Salad 5 Vegetable Curry Garden Salad 8 MILKSHAKES

Caesar Salad 8 Chocolate, Vanilla or Caramel 5.50 Sesame Thai Salad mixed veg & herbs 12 Roll 5.90 mandarin, wonton, red onion, sesame citrus dressing. Banana Bender Strawberries ‘n’ Cream 5.90 Spinach & Feta Roll Extras $2.50: Bacon, Avocado, Organic Grilled Chicken, Coffee Shake 5.90 Chicken Salad, Tuna Salad. Milo Shake 5.90 Please inform staff of allergies or dietary Requirements.