Sequence 3 Lindsay Ward

1. Easy Pose 2. Revolved Easy Pose 3. Revolved Easy Pose Parivrtta Sukhasana Parivrtta Sukhasana

4. Staff Pose 5. Seated Forward Bend 6. Head to Knee Pose Janu Pose Sirsasana

7. Half Buttery Pose 8. Sage Marichi Pose C 9. Staff Pose Dandasana Variation Forward Bend Variation C Ardha Variation Variation Forward Bend

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10. Seated Forward Bend 11. Head to Knee Pose 12. Half Buttery Pose Pose Paschimottanasana Janu Sirsasana Variation Forward Bend Ardha Baddha Konasana Variation Forward Bend

13. Sage Marichi Pose C 14. Staff Pose Dandasana 15. Downward Facing Dog Variation Marichyasana C Pose Variation

16. Plank Pose Child Pose 17. Downward Facing Dog 18. Plank Pose Child Pose Flow Phalakasana Pose Flow Phalakasana Balasana Vinyasa Vinyasa

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19. Table Top Pose 20. Cat Cow Pose Bitilasana 21. Cat Cow Pose Bitilasana Bharmanasana Marjaryasana Marjaryasana

22. Table Top Pose 23. Hovering Cat Pose 24. Table Top Pose Bharmanasana Hovering Marjaryasana Bharmanasana

25. Toe Squat 26. Table Top Pose 27. Downward Facing Dog Variation On Toes Bharmanasana Pose

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28. Three Legged Downward 29. Downward Facing Dog 30. Three Legged Downward Facing Dog Pose Tri Pada Pose Facing Dog Pose Tri Pada Adho Mukha Svanasana Adho Mukha Svanasana

31. Downward Facing Dog 32. Flow Ii Vinyasa Ii 33. Downward Facing Dog Pose Pose

34. Three Legged Downward 35. Low Pose 36. High Lunge Pose Ashta Facing Dog Pose Tri Pada Chandrasana Adho Mukha Svanasana

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37. Chair Pose 38. Dangling Pose Baddha 39. Upward Forward Fold Hasta Hands On Shins Ardha Uttanasana Hands On Shins

40. Standing Forward Fold 41. Dancing Warrior 42. Downward Facing Dog Pose Uttanasana Pose

43. Three Legged Downward 44. Low Lunge Pose 45. High Lunge Pose Ashta Facing Dog Pose Tri Pada Chandrasana Adho Mukha Svanasana

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46. Chair Pose 47. Standing Forward Fold 48. Upward Forward Fold Pose Uttanasana Hands On Shins Ardha Uttanasana Hands On Shins

49. Standing Forward Fold 50. Dancing Warrior 51. Downward Facing Dog Pose Uttanasana Pose

52. Standing Forward Fold 53. Standing Seal Pose 54. Standing Forward Fold Pose Uttanasana Variation Knees Bent Pose Uttanasana Dwikonasana Variation Knees Bent

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55. Flow Ii Vinyasa Ii 56. Downward Facing Dog 57. Standing Forward Fold Pose Pose Uttanasana

58. Mountain Pose 59. Warrior Pose I Gaze 60. Warrior I Variation Forward I Straight Leg Virabhadrasana Gaze Forward I Variation Straight Leg

61. Warrior Pose I 62. Warrior I Variation 63. Warrior Pose II Virabhadrasana I Straight Leg Virabhadrasana Virabhadrasana II I Variation Straight Leg

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64. Triangle Pose 65. Pyramid Pose Variation 1 66. Pyramid Pose Arms Parsvottanasana Variation 1 Extended Forward Parsvottanasana Arms Extended Forward

67. Wide Legged Forward 68. Intense Leg Stretch Pose 69. Wide Legged Forward Fold Pose Downward Facing D D Fold Pose Side Stretch Dog Pose Arms Prasarita Prasarita Padottanasana Side Padottanasana Adho Mukha Stretch Svanasana Hasta

70. Wide Legged Forward 71. Half Wide Legged 72. Mountain Pose Fold Pose Downward Facing Forward Fold Pose Hands Tadasana Dog Pose Arms Prasarita On Hips Ardha Prasarita Padottanasana Adho Mukha Padottanasana Hands On Hips Svanasana Hasta

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73. Warrior Pose I Gaze 74. Warrior I Variation 75. Warrior Pose I Gaze Forward Virabhadrasana I Straight Leg Virabhadrasana Forward Virabhadrasana I Gaze Forward I Variation Straight Leg Gaze Forward

76. Warrior I Variation 77. Warrior Pose II 78. Triangle Pose Straight Leg Virabhadrasana Virabhadrasana II Trikonasana I Variation Straight Leg

79. Pyramid Pose Variation 1 80. Pyramid Pose Arms 81. Wide Legged Forward Parsvottanasana Variation 1 Extended Forward Fold Pose Downward Facing Parsvottanasana Arms Dog Pose Arms Prasarita Extended Forward Padottanasana Adho Mukha Svanasana Hasta

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82. Intense Leg Stretch Pose 83. Wide Legged Forward 84. Wide Legged Forward D Prasarita Padottanasana D Fold Pose Side Stretch Fold Pose Downward Facing Prasarita Padottanasana Side Dog Pose Arms Prasarita Stretch Padottanasana Adho Mukha Svanasana Hasta

85. Half Wide Legged 86. Mountain Pose 87. Tree Pose Vrksasana Forward Fold Pose Hands Tadasana On Hips Ardha Prasarita Padottanasana Hands On Hips

88. Mountain Pose 89. Tree Pose Vrksasana 90. Mountain Pose Tadasana Tadasana

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91. Garland Pose 92. Revolved Squat Pose 93. Garland Pose Malasana Parivrtta Malasana

94. Revolved Squat Pose 95. Garland Pose Malasana 96. Seated Wind Release Parivrtta Malasana Pose Upavistha Pawanmuktasana

97. Seated Half Wind 98. Sitting Swan Pose 99. Seated Wind Release Release Pose Upavistha Pose Upavistha Ardha Pawanmuktasana Pawanmuktasana

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100. Seated Half Wind 101. Sitting Swan Pose 102. Staff Pose Dandasana Release Pose Upavistha Ardha Pawanmuktasana

103. Boat Pose Variation 1 104. Boat Pose 105. Boat Pose Variation 1 Navasana Variation 1 Navasana Variation 1

106. Pentacle Pose 107. Bridge Pose Variation 108. Supine Windshield Savasana Variation Arms Out Hands Support Setubandha Wiper Twist Pose Variation Hands Support

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109. Supine Windshield 110. Corpse Pose Savasana 111. One Raised Leg Pose Wiper Twist Pose Eka Pada Uttana Padasana

112. Supine Spinal Twist 113. Corpse Pose Savasana 114. One Raised Leg Pose Pose I Supta Eka Pada Uttana Padasana I

115. Supine Spinal Twist 116. Corpse Pose Savasana 117. Banana Pose Yoga Pose I Supta Matsyendrasana I

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118. Corpse Pose Variation 119. Banana Pose 120. Corpse Pose Variation Arms Up Toes Savasana Arms Up Toes Savasana Variation Arms Up Toes Variation Arms Up Toes

121. Corpse Pose Savasana

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