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Comparison Chart- teacher version are extracted from , nuts and the flesh of fruits. A variety of different oils are used by different people for several reasons. In groups you will be researching the oil you are assigned and then you will be sharing with others. Name - 1 TBSP Point Properties History of use oil 119 Extra Virgin- 375 High in fatty acids Most comes from western societies; gives off 13.5 grams Virgin-420 Helps protect against heart an aroma/ that many people don’t want 1.9 g Saturated Extra Light- 468 disease, activates secretion of with deep fried ; used instead as flavoring bile, help prevent colon for , some Oil 117 calories Unrefined- 350 The high content Was popular until a negative campaign against 13.6 g Refined- 450 allows this oil to be used a saturated and tropical oils le3d companies 11.8 g saturated high temps without converting to use hydrogenated polyunsaturated oils that fat to fatty acids; helps care for come from the main US , stress relief; ; , - many health benefits 120 calories Unrefined- 320 Helps lower blood 1880’s began extracting corn oil to sweeten 14 grams Refined-450 levels with the high levels of products; non-starch parts of the corn began to 2 g saturated fat polyunsaturated fats; good be used for animal feed; new methods of source of which is processing have allowed refiners to supply the essential for growth, oil at a relatively low cost 120 calories 455 Contains fat soluble Was used many centuries ago to make 13.6 grams A, D and E; flavor; and lubricate machinery. After WWII, with 6.7 g saturated fat advances in technology, it became easier to process the oils and the demand rose, especially to make . 120 calories 470 Contains Omega 6 which helps Seeds are made up of 40% oil; after being 14 grams brain growth; high in pressed, left over seeds are used for animal 1 g saturated fat monounsaturated fats which feed; Industry was based around oil help reduce heart disease; to start with but when canola plants started producing fruitfully they switched to the healthier . May be put in oil, but adequate by itself 124 calories Mixture of various different Named Vegetable oil to avoid having to create 13.6 g oils; contains many new nutritional labels when quantity and type .9 saturated fat polyunsaturated fats; little of oil added changes. flavor Oil 120 calories Unrefined- 320 No cholesterol; hydrogenated Dominate oil produced in the states; 13.6 grams Refined-450 oil has modified stability and 2 g saturated fat nutritional value http://www.fitsugar.com/Side-Side-Nutritional-Comparison-Cooking-Oils-2385798

http://www.organicfacts.net/organic-oils/organic-coconut-oil/health-benefits-of-coconut-oil.html

http://www.coconutoil.com/palm_oil_history.htm

http://www.oliveoilsource.com/page/history-olive

http://www.corn.org/cornoil_health.htm

http://www.nsrl.uiuc.edu/aboutsoy/soynutrition.html

http://www.canolainfo.org/health/index.php

http://www.canolainfo.org/canola/index.php?page=5

http://www.foodnavigator-usa.com/Financial-Industry/Soybean-to-dominate-US-vegetable-oil-production

The American Heart Association is a great source of information as well.