Kimochi Nutrition Program Menu for November 2019 to May 2020 Located in the Japanese Cultural & Community Center of Northern California building • 1840 Sutter Street (between Buchanan & Webster Streets), San Francisco, CA 94115 Kimochi Nutrition Office (415) 931-2287

NIKUJAGA UNAGI KABAYAKI CHICKEN SARA Coleslaw, Orange Broccoli, Cucumber & Cauliflower, Spring Mix, Mustard Green & Chikuwa Salad, Pear Wakame Salad, Apple Cantaloupe Salad, Orange DEC 9 JAN 13 DEC 10 DEC 11 DEC 12 DEC 13 FEB 17 - CLOSED JAN 14 FEB 18 JAN 15 FEB 19 JAN 16 FEB 20 JAN 17 FEB 21 MAR 23 APR 27 MAR 24 APR 28 MAR 25 APR 29 MAR 26 APR 30 MAR 27 MAY 1

BEEF CHICKEN VEG. CURRY AJI FRY KIMOCHI UDON SALMON MISOYAKI Spinach w/ Beets & Carrots. Lettuce & Tomato Salad, Banana Shredded Cabbage, & Hijiki, Tangerine Cauliflower, Kale w/ Red Orange Carrot, Cantaloupe Cabbage Salad, Apple JAN 20 – CLOSED DEC 17 JAN 21 DEC 18 JAN 22 DEC 19 JAN 23 DEC 20 JAN 24 DEC 16 FEB 24 FEB 25 MAR 31 FEB 26 APR 1 FEB 27 APR 2 FEB 28 APR 3 MAR 30 MAY 4 MAY 5 MAY 6 MAY 7 MAY 8 UNAGI KABAYAKI WONTON NOODLE BEEF TERIYAKI SABA -NI CHEF’S SURPRISE Broccoli, 3 Bean Salad, Apple Bok Choy, Spring Mix Salad, Sweet , Spinach & Tomato Zucchini, Kale w/ Red Cabbage Orange Cherries Salad, Watermelon Salad, Cantaloupe NOV 18 DEC 23 NOV 19 DEC 24 DEC 25 - CLOSED NOV 22 DEC 27 JAN 27 MAR 2 JAN 28 MAR 3 NOV 20 JAN 29 MAR 4 NOV 21 DEC 26 JAN 31 MAR 6 APR 6 MAY 11 APR 7 MAY 12 APR 8 MAY 13 JAN 30 MAR 5 APR 10 MAY 15 APR 9 MAY 14 BAKED SALMON SABA SHIOYAKI COUNTRY SOUP ODEN Mixed Vegetables, Spinach & Spinach, Tuna & Wakame Salad, Broccoli, Red Cabbage & Seaweed Salad, Cantaloupe Mustard Green & Chikuwa Salad, Tomato Salad, Apple Nectarine Edamame Salad, Orange Watermelon NOV 25 DEC 30 NOV 26 DEC 31 JAN 1 - CLOSED NOV 28 - CLOSED NOV 29 - CLOSED FEB 3 MAR 9 FEB 4 MAR 10 NOV 27 FEB 5 MAR 11 JAN 2 FEB 6 MAR 12 JAN 3 FEB 7 MAR 13 APR 13 MAY 18 APR 14 MAY 19 APR 15 MAY 20 APR 16 MAY 21 APR 17 MAY 22 COUNTRY SOUP CHICKEN KOREAN BEEF KIMOCHI UDON TAI WITH PLUM SAUCE Daikon & Arugula Salad, Cabbage, Lettuce & Tomato Mixed Vegetables, Spinach & , Watermelon Broccoli, Edamame Salad, Apple Cantaloupe Salad, Orange Tomato Salad, Nectarine

DEC 2 JAN 6 FEB 10 DEC 3 JAN 7 DEC 4 JAN 8 DEC 5 JAN 9 DEC 6 JAN 10 MAR 16 APR 20 FEB 11 MAR 17 FEB 12 MAR 18 FEB 13 MAR 19 FEB 14 MAR 20 MAY 25 - CLOSED APR 21 MAY 26 APR 22 MAY 27 APR 23 MAY 28 APR 24 MAY 29

CONGREGATE SITE OPEN FROM: 10:00 AM - 12:30 PM MEALS SERVED: 11:45 – 12:30 MONDAY – FRIDAY MEALS INCLUDE This program is partially funded by: RICE*, MILK & TEA - *NO RICE WITH KIMOCHI UDON, SOBA, & NOODLE SAN FRANCISCO OFFICE ON THE AGING SALT SHAKER: MEALS ARE HIGH IN SODIUM (>1000 mg) OUR MENU MEETS 1/3 DRI FOR ALL TARGET NUTRIENTS EXCEPT VITAMIN D. THE KIMOCHI DIETITIAN WILL PROVIDE NUTRITION ED HANDOUT ABOUT HOW TO ENSURE YOU ARE MEETING YOUR DAILY VITAMIN D NEEDS Kimochi Nutrition Program

Menu for November 2019 to May 2020

Located in the Japanese Cultural & Community Center of Northern California building • 1840 Sutter Street (between Buchanan & Webster Streets), San Francisco, CA 94115 Kimochi Nutrition Office (415) 931-2287

SATURDAY SUNDAY UNAGI KABAYAKI CHICKEN TERIYAKI Broccoli, Cucumber & Wakame Salad, Apple Cauliflower, Spring Mix, Cantaloupe DEC 14 DEC 15 JAN 18 FEB 22 JAN 19 FEB 23 MAR 28 MAY 2 MAR 29 MAY 3

CHICKEN VEG. CURRY AJI FRY Lettuce & Tomato Salad, Banana Shredded Cabbage, Daikon & Carrot, Cantaloupe DEC 21 JAN 25 FEB 29 DEC 22 APR 4 MAY 9 JAN 26 MAR 1 APR 5 MAY 10 BEEF TERIYAKI SABA MISO-NI Sweet Potato, Spring Mix Salad, Watermelon Zucchini, Kale w/ Red Cabbage Salad, Cantaloupe

NOV 23 DEC 28 NOV 24 DEC 29 FEB 1 MAR 7 FEB 2 MAR 8 APR 11 MAY 16 APR 12 MAY 17

BAKED SALMON SABA MISO-NI Mixed Vegetable, Spinach & Tomato, Apple Broccoli, Red Cabbage & Edamame Salad, Orange NOV 30 JAN 4 DEC 1 JAN 5 FEB 8 MAR 14 FEB 9 MAR 15 APR 18 MAY 23 APR 19 MAY 24 CHICKEN KARAAGE KOREAN BEEF Cabbage, Lettuce & Tomato Salad, Orange Mixed Vegetables, Spinach & Tomato Salad, Nectarine DEC 7 JAN 11 DEC 8 JAN 12 FEB 15 MAR 21 FEB 16 MAR 22 APR 25 MAY 30 APR 26 MAY 31

DELIVERY HOURS: 10:30 AM - 12:30 PM (Monday – Friday) This program is partially funded by: MEALS INCLUDE: RICE & MILK SAN FRANCISCO OFFICE ON THE AGING SALT SHAKER: MEALS ARE HIGH IN SODIUM (>1000mg) OUR MENU MEETS 1/3 DRI FOR ALL TARGET NUTRIENTS EXCEPT VITAMIN D THE KIMOCHI DIETITIAN WILL PROVIDE NUTRITION ED HANDOUT ABOUT HOW TO ENSURE YOU ARE MEETING YOUR DAILY VIT D NEEDS