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PARIPEX - INDIAN JOURNAL OF RESEARCH | Volume - 10 | Issue - 01 |January - 2021 | PRINT ISSN No. 2250 - 1991 | DOI : 10.36106/paripex lips, makes the teeth healthy and strong, and enables them Ÿ Snana even to chew the hardest eatables. Daily bath improves enthusiasm, strength, appetite and Ÿ The sukhoshna (lukewarm) gandusha and kavala dravyas removes sweat and other impurities from the body. Promotes are used which improves the circulation of oral cavity. virility and longevity, eliminates fatigue, sweet and dirt. Ÿ Gargling procedure of kavala poses the massaging effect Increase body strength. Bath stimulates digestive fire, over the oral mucosa and even strengthens the muscles of increases span of life Ojus and strength. It also removes cheek, face and jaw bones. itching, dirtiness, fatigue, sweat, Lassitude, thirst etc.

Ÿ Tambula sevana Ÿ Aahara After taking the food one should take Tambula (betel leaves One should start Ahara with Madhura rasa then amla, lavana, and nut) because it will gives oral hygiene, digestion of food. It tikta, katu, Kashayaa. Like this one should take Ahara in a is pacifies all the three doshas, causes cheerfulness, cleanses chronological order. And one should take anupana as jala. the mouth, removes all foetid odour sit causes extra salivation Ahara rasa gives strength, bala, varna, pushti, dhatu poshana, which will aid the digestive process indriya prasadata etc.

Ÿ Anjana Food is the life, it improves complexion, good voice, Prolongs In today's time, excessive work on computer results in dry eye life, gives happiness and satisfaction. It promotes growth, or computer vision syndrome. strength, intelligence, memory, appetising power, energy, Ÿ When Anjana dravyas are applied; it causes irritation to natural strength of mind and increases the ojas eyelids and conjunctiva and enhances the circulation. Ÿ Makes eye beautiful, resistance against wind and sunlight. Ÿ Ratri Bhojana (nights mood) It should be light and less in quantity – gets easily digestion, Ÿ Nasya provides nourishment. Putting 3 to 5 drops of warm ghee or oil into each nostril in the morning helps to lubricate the nose, clean the sinuses, and Ÿ Nidra improve voice, vision, and mental clarity. Cleaning your nose Seven types of nidra have been mentioned, out of that ratri with Anu Thailam should be performed for 7 days, 3 times a Swabhawaja (bhoota Dhatri). Proper sleep is one of the Three year. The rest of the time, you may use neti (warm water mixed Pillars of Life in . Sleep is an essential time for with rock salt). healing the body from daily stress. As our minds rest during sleep the body is able to focus on digesting, metabolizing and Improved sense of smell - Clears sinuses - Vibrant voice - regenerating. Strengthens muscles and joints of face and neck also improves circulation - Helps relieve stiff neck - Prevents diseases like DISCUSSION Facial palsy, Baldness, early gray hair and headaches. Daily habits of the people make their lifestyle. The rapid modernization has changed the lifestyle and behavioral Ÿ Dhumapana patterns of people which is responsible for occurrence of Prevents jatrurdhwagata roga which are caused by vata and lifestyle disorders. The incidence of these lifestyle diseases in kapha, it strengthen the voice, It also prevents premature the past decades, has reached alarming proportions with graying of hair. Carbon atom in CO2 has the tendency to increasing westernization of lifestyle. The management of stimulate the respiratory centre present in brain stem which these lifestyle disorders demands modification in faulty dietary and behavioral habits of person. may triggers the normal physiological function of respiratory promotes positive health for individuals by maintaining system. Disinfective action of the dhumpana dravyas like normal physiological functions of the body and keeps the haridra, guggulu and vacha cleanses the Respiratory tract, oral person healthy. In a modern busy life, incorporation of cavity and pharynx. “Dincharya” in day to day activities can help you to be more active and focused in work and life and prevent diseases. But it Ÿ Vyayama is important to incorporate it in a way it makes sense in our Regular exercise improves circulation, strength, and corporate lifestyle. Keeping a routine or fixed time to do endurance. It helps one relax and have sound sleep, and everything is the first step towards “dincharya” improves digestion and elimination. Exercise daily to half of your capacity, which is until sweat forms on the forehead, CONCLUSION armpits, and spine. It can be anything including a walk, a Dinacharya plays a vital role in prevention of various swim, sun salutes or whatever. This early morning exercise disorders which are resultant of improper lifestyle and bad removes stagnation in the body and mind, strengthens the conduct. Dinacharya is need of current era as various digestive fire, reduces fat and gives you an overall feeling of diseases are emerging very rapidly both communicable and lightness and joy as it fills your body with good, fresh and pure non-communicable diseases. Most of them are only Prana. preventable. According to Ayurveda one should follow Dinacharya in order to lead a healthy and disease free life. Ÿ Abhayanga It is one of the main ways that Ayurveda keeps us strong and REFERENCES prevents us from aging. Massaging the Scalp, forehead, 1. Dr. P. Sudhakar Reddy, a Comprehensive Guide to Swasthavritta, temples, hand and feet for about 5 minutes is sufficient. Apply Chaukhambha Sanskrit Pratisthan, Delhi, 2017. 2. Srikantha Murthy K.R., Sushruta Samhita with English translation, Third the oil all over the body from head to toes. If you have limit edition, Varanasi ,Chaukhambha Orientalia Publishers, sutra sthan, 2007; time, you may just focus on the head, face, ears, and feet. 15/58. Prevents premature aging, fatigue, joint diseases and 3. Shastri Ambikadatt, Sushruta Samhita Hindi commentary, Chaukhamba Sansakrita, Varanasi, Edn, Sutra Sthan, 2012; 15/41. circulation, improves vision, provides compact body, induces 4. K. Park, Park's Textbook of Preventive and social medicine, 19th edition, normal sleep, increases complexion and luster of the skin Banarsidas Bhanot Publishers, Jabalpur, 2008, page no. 301 5. Astangahrdayam by Vagbhata (Sutrasthana), English translation of Ÿ Samvartika commentary as Jyotsna Commentary by Dr.Vishwavasu Karna purana Gaur,Sutrasthana,Chapter 2,published by chaukhamba Orientalia, Varanasi, It is a simple, effective way to maintain the longevity of your First Edition:2010,pg no 22. hearing and the overall health of your ears. Karna purana 6. Medscape Neurology.2005;7(1);the impact of sleep deprivation on hormones and metabolism. pacifies certain imbalances often caused by excess vata 7. Dr. Mangalagowri V. Rao, a text book of Swasthavritta, Chaukhambha accumulation and aggravation brought on by cold and windy Orientalia Varanasi, 2007. weather, overstimulation and travel. 48 www.worldwidejournals.com