Snuneymuxw Says Goodbye

Volume 7 Issue 41, August 15, 2014

SNUNEYMUXW SAYS GOODBYE

Snuneymuxw News is published bi-weekly. We welcome your submissions: send to [email protected]

Snuneymuxw News

Sandra Good, Health Administrator, Retires

It was a very special day on July 31, 2014 for Sandra Good departing Health Administrator. We honored a great lady.

Sandra Good officially retired from her position as Health Administrator after four decades of service to Snuneymuxw. She started as a Homemaker in the 1980’s and worked her way up through the years to Health Administrator, a position she kept for 18 years. During this time she did many wonderful things for families as well as made tough decisions for the community. Her help in getting the Health Centre Accredited with Health Canada was a great success. The Retirement Luncheon that was planned for her by the Health Staff was an amazing event! As Sandra arrived at the Community Kitchen she was applauded by her staff, Elders and community members present. The decorations were lovely with cedar, flowers and colourful ribbons. Phillis, a member of her staff, made a beautiful banner on behalf of the staff, saying “Thank You Sandra”. A beautiful beaded headband for Sandra was made by Connie for this special occasion. Sandra was blanketed and led to the centre of the floor by the SFN Dance Group and honored with song and dance by the group. Darren Good offered opening comments and shared the importance of honoring Sandra for her hard work. Members of Chief and Council were present and Erraylyn Thomas and Emmy Manson provided very moving comments thanking Sandra for her work with the Nation Individuals shared words of gratitude and acknowledgment of her work for the Nation. Sandra was thanked with a lovely gift of gold earrings from the Nation and many, many other gifts from friends, family and coworkers.

A beautiful cake was made for Sandra by Connie’s son Peter and was enjoyed by everyone. Sandra thanked Elders, staff, community members and her family for attending and she shared historical memories of her work with the Nation over the years.

Snuneymuxw News

Sandra commented, “I am so thankful for the retirement luncheon that honored me and my work with Snuneymuxw. This day was a very emo- tional but a happy one. I am so grateful to everyone who assisted in making this day special for me. It is a day that I will not forget. Thank you to Leslee for the co-ordination of the event and all the Health Staff for doing an awesome job preparing and decorating for this memorable day. I will miss them and everyone that I have worked with over the years.” Sandra is staying on as a Council member, so we will still have her wis- dom and guidance.

She will be leaving behind a fully accredited Health Center that is now ready to take on doctors and dentists and other professionals. Only one of the many dreams that Sandra put into place. We will miss her gentle consideration and her significant knowledge of the community and its families but she is not far away and we expect to see her often.

Thank you Sandy and congratulations on your retirement! See all the pictures at: www.snuneymuxw.ca/gallery/sandra-good-health-administrator-retires

Photos courtesy of Dave Bodaly [email protected]

Snuneymuxw News

New Health Department Administrator

We would like to welcome Mr. Charles Nelson as our new Health Administrator, replacing Sandy Good upon her retirement.

Charles is a member of the Nuxalk First Nation of Bella Coola where he has been the Health and Wellness Director for his community since 2008. During his tenure at Nuxalk, Charles has been responsible for repre- senting the Nation at the community, regional and provincial levels with respect to the health program, managing a team of over 13 staff members and engaging the community with respect to health, mental health and social issues. His experience also includes building community capacity through community needs and creating health related programs that meet the needs of community members. As well, Charles was one of the founding members of the First Nations Interim Health Governance Committee, which has since become the First Nations Health Council.

Please join us in welcoming Charles to SFN!

New Social Development Worker

Snuneymuxw administration is pleased to welcome Karen Ed- wards as the new Social Development Worker. Karen has worked for nine years previously with Penelakut Tribe prior to becoming a part of the social development team. She grew up on Penelakut Island (formerly Kuper Island) in a home with her grandparents Myrus and Lavinia James. Karen has two insanely energetic children who keep her on her toes day in and day out. She looks forward to getting to know all of you and assisting you as your new social development worker. Welcome Karen!

Snuneymuxw News

Rides are available, please call Snuneymuxw Health Center at 250-740-2337 to add your name to list for pick ups.

Snuneymuxw News

World Suicide Day

World Suicide Day is September 10th this year. We will be once again hosting a Celebration of Life Event to honor the memories of those who have passed from suicide and to renew our commitment to take action to prevent suicide. Anyone interested in helping to organize this year’s event are invited to a planning meeting on Friday, August 22 at 1:00 in the Health Kitchen. We would love to see you there. Please let me know if you are planning to attend.

Hay ch qua Chris Leischner Snuneymuxw First Nation Mental Health and Wellness Coordinator 250-740-2337

Snuneymuxw News

A salad can be much more than a simple appetizer of ice- berg lettuce and cucumber

Adding protein and healthy fat to your salad helps your body digest the carbohydrates more slowly. With the right ingredients, you can enjoy salad as your main meal – a healthy lunch or dinner filled with sun-kissed local produce.

Making it a meal

A salad composed of vegetables, which are chock-full of vitamins, minerals and heart-healthy antioxidants, and are notoriously low in calories – about 25 calories per cup. Top up your salad’s nutritional power by following these three simple steps:

Start with carbohydrates

The good carbs listed below provide you with energy, fibre, vitamins and minerals – and they serve as excellent salad bases:

 Leafy greens such as romaine, arugula, kale and spinach

 Whole grains such as quinoa, brown rice and whole wheat pasta

 Shredded vegetable, such as cabbage, kohlrabi, carrots and beets

Top any of these choices with an array of vegetables and fruit.

Add your protein

Adding protein and fat to the salad helps your body digest the carbohydrates more slowly and give you a steady stream of energy:

 Lean meat: chicken or turkey breast, lean steak

 Lower-fat cheese: light cheddar, Swiss, mozzarella, feta, goat cheese

 Legumes: kidney beans, lentils, chickpeas, white beans

 Eggs: hard boiled

 Soy products: cubed tofu, edamame

 Fish and seafood: tuna, salmon, shrimp, sardines

Finish with healthy fats

Like carbs, some fats are better than others. For heart health, use these options, which contain heart-healthy mono- and polyunsaturated fat:

 Salad dressing made from oil

 Avocado

 Nuts: almonds, walnuts, cashews, pecans

 Seeds: pumpkin, sunflower, flax, sesame

Remember that high-fat foods are also loaded with calories, so add these toppings sparingly. Use 1-2 tablespoons of dressing, and no more than a ¼ cup of nuts or seeds. Bonus: Adding healthy fat to your salad helps your body absorb the vitamins and antioxidants found in the vegetables!

Snuneymuxw News

Multi-use and Gymnasium building starting soon!

On August 18th you will see trucks moving excavators down to the old Tuytaxun Store site at Nanaimo Town IR #1 to begin scraping the ground for the construction of the new multi-use gymnasium building.

During the excavation processes, SFN Archeological Coordinator Earl Manson will be on site to monitor all below grade earth works.

Please be advised that more information will be provided to community members shortly regarding the General Contractor, the hours of work, estimated project schedule and other related items.

Thank you!

If you have any further questions please contact James Wesley or Doug Muir at 250- 740-2300

Snuneymuxw News

SOCIAL ASSISTANCE and FOOD CARD CALENDAR

Social Assistance 9:00 – 12:00 & 1:00 – 3:00 PM Food Cards 9:00AM

For the month of: Cheque distribution Food Cards issued September 2014 August 27, 2014 Sept. 8 – 12/14 October 2014 September 24, 2014 October 13 – 17/14 November 2014 October 22, 2014 November 10 – 14/14 December 2014 November 19, 2014 December 8 – 12/14 January 2015 December 17, 2014

PLEASE NOTE: All income assistance clients please:

 Ensure you have your monthly declarations signed before next cheque issue day

 Parents with children make sure to declare your child tax benefits

Snuneymuxw News

SOCIAL DEVELOPMENT CHANGES EFFECTIVE JULY 1, 2014

MONTHLY DECLARATIONS AND ALL FORMS SUCH AS BUDGET AND DECISION FORM WILL NEED TO BE SIGNED BEFORE THE 15TH OF EVERY MONTH. TO ENSURE THERE IS NO DISTRUPTION WITH YOUR SA YOU MUST MAKE AN APPOINTMENT WITH BECKY LOU KOGSTAD OR KAREN AHENAKEW TO SEE IF YOU HAVE OUT- STANDING PAPER WORK WHICH NEEDS YOUR SIGNATURES BEFORE THE 15 TH OF EVERY MONTH. (FAILURE TO COMPLETE WILL RESULT IN YOUR CHEQUE NOT BEING PRINTED FOR THAT MONTH) AC- CORDING TO SA POLICY. THOSE PARENTS WHO HAVE CHILDREN MUST DECLARE THEIR CHILD TAX BENEFITS ON THE MONTHLY DECARATION FORMS. PLEASE ENSURE BOTH CHILDLESS COUPLES AND PARENTS BOTH SIGN THE MONTHLY DECLARATION FORMS NO EXCEPTIONS BEFORE THE 15TH OF EVERY MONTH (FAILURE TO COMPLETE WILL RESULT IN YOUR CHEQUE NOT BEING PRINTED FOR THAT MONTH) THIS PROCEDURE IS ACCORDING TO SA POLICY. YOU WILL NOT BE ABLE TO PICK UP ANOTHER PERSONS SA CHEQUE OR FOOD CARDS; UNLESS THEY ARE IN THE HOSPITAL AND IS APPROVED BY KAREN AHENAKEW WITH AN AUTHORIZION LETTER TO BE PRESENT- ED AT TIME OF PICK UP. A SPOUSE CAN PICK UP THE SA CHEQUE AS LONG AS BOTH HAVE SIGNED THE MONTHLY DECLARATION. IT HAS BEEN 6 MONTHS SINCE OUR REQUEST FOR THIS FILE INFORMATION FOR THE COMPLIANCE AUDIT BY ABORIGINAL AFFAIRS AND NOTHERN DEVELOPMENT CANADA. AND THERE ARE STILL FILES NOT UP TO DATE ACCORDING TO OUR RECORDS.

YOU MAY NOT BE ISSUED A CHEQUE IF YOU HAVE FAILED TO BRING IN THE FOLLOWING.  INCOME TAX FORMS FOR 2012 AND 2013  CANADA CHLD TAX CREDIT NOTICE OF STATEMENT OR GENERAL TAX NOTICE OF STATEMENT  CHEQUE CASHING RECEIPTS AND OR  BANK STATEMENTS  RENTAL AGREEMENTS  PROPER ID FOR CHILDREN AND ADULTS  SIGNED CONSENT TO RELEASE OF INFORMATION  BC HYDRO BILL EVERY 2 MONTHS IF YOU ARE NOT ON AN EQUAL INSTALLMENT PLAN  BC HYDRO BILL ANNUALLY ON THE ANNIVERSARY DATE.

Snuneymuxw News

NOTICE: New Hydro Pole Placements

This notice is to notify all community members of upcoming Hydro pole additions at IR #1 along Centre Street, Totem Road and Woodhouse Street.

The new poles will be installed to accommodate the necessary wiring for the new community multi-use building and gymnasium. The new poles will be installed almost directly beside the existing poles but will be spaced 3 – 4 feet away. There will be no change in the line of direction the new poles will take; they will remain set within the road al- lowance.

The new pole and anchor locations will all be hand dug by B.C. Hydro’s contractor, “Dig Right”. Every new hole dug will have on-site archeological monitoring by Earl Manson.

There will be 2 – 3 line trucks on-site during the construction process and it is anticipated the entire new line installations will take approximately 2 weeks beginning mid to late August.

Please be advised there will be some traffic congestion during the pole installations.

Thank you for your cooperation!

If you have any further questions or concerns, please don’t hesitate to contact James Wesley or Chris Good at 250- 740-2300

Notice Regarding Home Security Systems

Recently, a service representative from Liberty Security was going door to door promoting their home security systems. Please be advised that this information was just brought to the attention of SFN Administration. The company, (Liberty Security) was then contacted by SFN to inform them of the protocols that need to be fol- lowed prior to any external company nd/or service person entering onto SFN Lands. Please note, that if you are contacted to have a home security system installed and you are a tenant in a SFN owned home, you must first contact SFN Housing to request permission (as per the SFN Tenancy Agreement). If you have any further questions, please contact Jackie Good or James Wesley at 250-740-2300.

Snuneymuxw News

Fish Season And What To Do With Fish Remains

Please – when discarding of fish guts, take them back to the ocean. Please do not place into your own garbage bins, SFN garbage bins or cans.

By taking fish remains back to the ocean, you are helping the community control unwanted rodents, stop dogs from getting into people’s garbage and keeping unwanted odors away.

Thank you for your cooperation!

New Pest Control Representative

Please be advised that the regular pest control representative from Orkin is being replaced by a new representative, Wayne Wicks.

Mr. Wicks has over 25 years’ experience in the pest control industry and also provides pest control services to several other First Nations on Vancouver Island. Please note that all the standard services will remain the same. If you have any questions regarding the pest control services provided to SFN, please contact James Wesley at 250-713-7402

Did you know this about bed-bugs?

Bed bugs can move from home to home very quickly. Unfortunately many travel through USED furniture. They can also travel through luggage and clothing. This bug is by far the hardest to get rid of. Full cooperation from the tenant/home owner with the SFN professional service provider (B.C. Bed-bug Expert) will be the only way to get rid of this bug. If a home has bed-bugs it has to be super-heated to approximately 135 degrees Fahrenheit. Sprays or insecti- cides do not work; heat is the only way to eliminate this bug. On average, it costs SFN Housing $1000.00 to $1,500.00 for one (1) heat treatment. Please contact the Housing Department at 250-740-2300, if you suspect that you have bed bugs.

Snuneymuxw News

JOB OPPORTUNITY

Interested in Coastland? Monday August 18th starting at 9:30 am at the Band Office in Chambers an informational Session will be held by Becky-Lou Kogstad

 Overview and video of Coastland  Hours, pay, and positions  Application process  Resume/ references support  Interview Preparation ***Tour of Coastland to follow Please call Becky-Lou to confirm attendance: 250-740-2300

Pamela Little wins one gold and five silver medals at NAIG

Pamala, 14 years old, attended the North American Indigenous Games (NAIG) Held on July 20-27 in Regina and took home six medals. What a great accomplishment! Dusan Toth-Szabo, Pamela’s swim coach, commented, “Pamela had been working really hard all year long to make Team BC for NAIG in swimming. Since she made the cut she became even more focused. She had to practice an extra three weeks after the season was officially over. At the end after all the hard work she came home with 1 gold and 5 silver medals. It was a great honour that she was able to represent the Ladysmith Orcas and her band at the games. She is the best in freestyle and shorter distances in breaststroke and butterfly. Her physical abilities are great. Hopefully she can continue on the same path in the future.” Pamela will be competing locally up and down the island in the short course (25m pools) through from September to December and then long course (50m pools) from January until June with her goal of getting AA times in her age group. Watch for Pamela’s progress and great things to come!

Snuneymuxw News

Garbage & SFN MEMBERS— Sunday School and Recycling Notice Church Service PLEASE UPDATE YOUR Recycling pickup Wednesday CONTACT INFORMATION SUNDAYS IN AUGUST Garbage pickup Thursday Please call the office at: Sunday School is not being held for Please have your garbage and recycling the time being as Pastor Cho is out by 8:00 am on the day of the service 250-740-2300 or email: away. Please remember that All recyclables [email protected] Sundays at 7:00 pm - Church MUST be in a clear plastic bag or in a Family Services - goodies bin. The recycling depot does not Please provide your latest afterwards- come and enjoy! accept anything in a dark garbage Summer Camp - August 22 to 26 at bag. contact information in- Nanoose Bay - see registration form inside. Red Road to Recovery cluding address, contact N.A. Meeting numbers, email and any For info: When: Saturdays 7:30 pm [email protected], Where: 668 Centre St. in other updated infor- follow us on Facebook, or Chambers [email protected]. mation. Who: Open to all Nanaimo Native Victory Chapel Thank you for your help! thanks all those in the community Weekly Mass at the Longhouse who supported our garage sales kitchen for camp. Mass will not be held for this week at the Prayer Group Community Kitchen With Brother Mark Blessings, Wednesday Morning Saturdays 7:00 pm Pastors Per and Chris 614 Centre Street Coffee Breaks Knudsen, Pastor John At St. Andrew's United Church and Mira Cho,

10 - 11:30 a.m. Come join us! Nanaimo Native Victory Chapel

Live Music by Willie Thrasher (Inuit) and Reminder to Qwam 471 Irwin St. Linda Saddleback Qwum Stuwixwulh 250-754-7866 Now—Dec 18, 2013, then Parents:

January 8, 2014 onward School starts on Sept 3rd Check out the latest Nation job postings: Contact Madeline Bruce: 250-741-1271 More information and details www.snuneymuxw.ca/jobs [email protected] to come soon.

Hope everyone is enjoying www.facebook.com/ Visit www.snuneymuxw.ca for their summer! more info! SnuneymuxwFirstNation