Call goes out Queen's for blood Birthday merit donors P3 honours P4-5 Eastern Courier
Wednesday, June 7, 2017 ԜϢвыӃ冟ϣФϤнզۡ
Elim Christian College building will resume this year. Inset; Principal Murray Burton. MEGHAN LAWRENCE
Big changes at Elim College
MEGHAN LAWRENCE forced to think creatively about kindergarten, was happy to take Years 11-13, with an open tertiary site and build a state-of-the-art other options. on the challenge. type environment.’’ facility around the gym. Exciting plans are on the horizon ‘‘Late last year the ministry ‘‘We had some land banked in He says the developments will ‘‘We’re going to add onto the for Elim Christian College in put to us that they felt the Howick Botany for future development so also bring changes in pedagogy, front and back of the gym, put in South-East Auckland. and Pakuranga area was not we put that on the market and it learning times and new buildings some outdoor learning space, as After three years of seeking a experiencing the growth that sold,’’ Burton says. will be open and collaborative. well as more parking. roll increase for its junior and other suburbs were,’’ he says. ‘‘We’re using the proceeds to ‘‘The first thing that will be ‘‘The church will add 500 seats senior campuses, the Botany ‘‘They were adamant there’s purchase a large piece of land in built, starting hopefully in June to their auditorium and build a Downs school has changed tactics no room for us to grow and they Pukekohe and we’re also going to or July, is two new classroom large cafe, plus improve their and plans to up its student intake weren’t likely in the immediate or finish the junior campus and blocks at the junior campus and early childhood facilities. with a brand new site. even medium-term future to rebuild the senior campus.’’ the addition of a second storey on ‘‘While that’s happening there The current two campuses, increase our roll. Burton says they plan to com- an already existing block. will be ongoing work on the Puke- located on Botany Road and ‘‘They explained they’re plete the Botany and Golflands ‘‘These will house science and kohe campus, which is located on Golfland Drive, share a maximum experiencing massive growth in campuses before replicating their technology suites and open class- Station Road.’’ enrolment of 1000 students. In Franklin and asked if we would education model in Pukekohe. room spaces. The grass field at the Burton says they aim to have March 2016, the Eastern Courier consider taking an Elim Christian ‘‘The interesting change at the junior campus will be converted one principal and board of reported that the college had College version to Pukekohe.’’ junior campus is the second half into an artificial surface, which trustees over the three campuses. applied to the Ministry of Edu- Elim Christian Centre, which of the build is going to be a middle will be a great facility for sport.’’ The Pukekohe campus will be cation to increase this to 1500. operates the multi-site campus in school for Years 7-10. Burton says the concept for the linked to the Elim Franklin Principal Murray Burton says Botany Road, as well as five ‘‘This means the rebuild of the senior campus is to demolish all Church which was established in it was later denied the request and churches, a bible college and a senior campus will change it to one-level buildings on the Botany the area 18 months ago.
News, reviews and street barbecues See it all on your local noticeboard 2 EASTERN COURIER, JUNE 7, 2017 stuff.co.nz YOUR PAPER, YOUR PLACE
1. POWERFUL SHOW Based on film The Celebration, the This newspaper is Festen subject to NZ Press play aims to enthral, at Council procedures. Stables Theatre, Ellerslie, June 8-10, A complaint must first FROM 13-17, at 8pm; matinees at 2pm on be directed in writing, June 11, 17. Phone 09 361 1000. within one month of THE publication, to the editor’s email address. 2. NIGHT AT THE OPERA If not satisfied with the response, the EDITOR complaint may be referred to the Soprano Rebecca Ryan is singing at Press Council. PO Box 10-879, St Andrews Presbyterian Church, The Terrace, Wellington 6143. Howick, on June 16 at 6.30pm to Or use the online complaint form at Our hearts go out to the raise funds for an orphanage in www.presscouncil.org.nz Please communities of London and Nepal. Phone 09 535 4403. include copies of the article and all Manchester who have suffered 1 correspondence with the publication. evil attacks that have claimed 3. LAUGH YOURSELF FIT innocent lives and injured people The Laughter Club Howick has freely going about their activities. humorous exercises at Highland CONTENTS We have very close ties to the Park Community House to help 1-8 News United Kingdom, and at this time people relax, on June 10, 6 Conversations, letters when safety and security has 10.30-11.30am. Phone 09 533 8485. 9-20 Eastern Homes, real estate become high priority, it’s timely 22-23 What’s On to remember we must appreciate 4. ROCK N’ ROLL MUSIC 25 Your Health with Dr Libby the wonderful life we have in a to do list Blame the Cats play at the Howick Weaver; Community Cookbook with peaceful land that respects RSA with classic rockabilly, country 2 3 Nadia Lim opinions and freedom to live the and rock n’ roll tunes from the 28 Sport, photos of Pakuranga v life we choose. It’s not about 1950s and ‘60s, on June 9, 7-11pm. Manukau Rovers premier grade club division, it’s about the living, Phone 09 534 9702. rugby together, in peace. As we’ve just Thought for the week: Check out commemorated Anzac Day, 5. HYPNOTIC FUN public service community radio acknowledging the supreme Comedian and hypnotist Dave station East FM’s improved signals sacrifice our forebears gave in the Upfold performs at Howick Bowling on 88.1FM and 107.1FM, as a major wars against hatred borne from Club to help a local mum fighting technical job to enhance ignorance and being disaffected, against multiple sclerosis, on June transmission has been completed. discontent and disconnected, we 10, 7-10pm. Visit eventbrite.co.nz to 4 5 must be feeling what Teresa May book tickets. said, that ‘‘enough is enough’’. And in true British strength and style, life goes on, the Contact us NEWS DIRECTOR: PJ (Phil) Taylor 09 272 5865 or [email protected]. SALES MANAGER: Jodi McMurtrie 027 565 8638 investigation will be swift and [email protected]. ADVERTISING SALES INQUIRIES: 09 272 7017. CLASSIFIEDS: 09 525 2100 or [email protected]. thorough, and communities will DELIVERIES: 09 525 2022, [email protected] or www.snadelivery.co.nz. ADDRESS: Remax Partners Real Estate Office, 1 Bishop Dunn rebuild and strengthen, becoming Place, Flat Bush; PO Box 76-400, Manukau. AUDITED CIRCULATION 46,344 (ABC for 12 months to 31 Dec 15). Delivered Wednesday/Friday closer. (Shona Laing, South, 1988) to: Beachlands, Botany, Bucklands Beach, Cockle Bay, Dannemora, East Tamaki, Eastern Beach, Edgewater, Farm Cove, Flat Bush, Half - PJ Taylor Moon Bay, Highland Park, Howick, Maraetai, Mellons Bay, Ormiston, Pakuranga, Shelly Park, Somerville, Whitford and adjourning suburbs.
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Anyone life-savers across the country and over the age of 15 can enter the 3000 active blood donors in East competition, and a $10,000 prize Auckland. pool is up for grabs across 13 Once a month, the 55-year-old categories. Entries close on July IT business analyst goes to Epsom 6. Entries can be made at Donor Centre of the NZ Blood Ser- projectglowwear.com. Bicyclists vice to give plasma. are also reminded to make sure He started contributing four their bike’s lights are up to years ago, though his deeds date standard with winter officially back to the years he was a univer- started and the hours of daylight sity student. shorter. Lights on a bike must be ‘‘It’s a good thing to do. Blood is visible from 200 metres and be urgently needed for emergencies used from sunset to dawn states and operations. If I can, why not?’’ a rule change by the New Morrison says. Zealand Transport Agency which ‘‘It’s just part of being a good came into place in December. citizen. I want to encourage every- People are recommended to one to donate blood if they can, check that their bike’s batteries because they might need their Gregory Morrison with nurse Angela Tse at Epsom Donor Centre after she set up the plasma collection device. LIU CHEN are working or lights are charged blood if they’re in an accident.’’ and keep biking in brightly-lit Morrison says the service is three people’s lives, so you’re red cells to be reproduced from ‘‘We want to say a massive gear whatever the weather very professional and people can touching the lives of the people, the bone marrow, according to thank you to all our donors. conditions are. be confident it’s safe. helping them get through terrible Sinclair. Please share your story and help Donor recruitment team leader times. ‘‘We make sure donors are raise awareness around the RIDE AGAINST VIOLENCE at the Blood Service, Scott ‘‘As demand goes up, particu- healthy enough to give blood. Not importance of blood donation. White Ribbon New Zealand is Sinclair, says it’s fortunate to larly with plasma, we’re going to only making sure the blood is You can help to save even more calling people to take part in its have regular donors, however need more people to roll up their safe, but also it’s safe for the lives.’’ annual White Ribbon Ride in new ones are always needed to sleeves and extend arms so we can donor.’’ People interested in being a November. The week-long replace those who can no longer keep up with hospital demands.’’ The agency needs all blood blood donor can visit motorcycle tour is designed to give, due to illness, medications The body naturally replenishes types and more ethnic people nzblood.co.nz, download the app fundraise and boost awareness or relocation. the lost plasma overnight, while donating blood to grow its New of the NZ Blood Service, or phone against domestic violence. A lead ‘‘Each donation can save up to six to eight weeks are needed for Zealand bone marrow registry. 0800 448 325. group of riders will steer convoys through towns in the North and South Islands, picking up support riders in every region along the way. Events are organised in Chef’s culinary skillsacknowledged every town, ranging from school visits, marches and breakfasts, to fashion parades, quiz nights and LIU CHEN tough because they don’t mark Dads and Lads days. Every event you as a student. They mark you is an opportunity to bring A creative dish won Bucklands as a professional.’’ domestic violence into the open Beach resident Michael Long a NZMA won two gold, three sil- and get people talking, the bronze medal at the regional ver and 10 bronze medals by its 19 organisation says. People who NZChefs Salon held in late May. students competing across all are interested in hosting or The competition at the NZ categories. working with other agencies to Management Academies (NZMA) ‘‘We’re pleased with our host the riders can send an email Sylvia Park attracted 140 chefs, students’ accomplishments, to [email protected]. baristas and cocktail makers from because they have to work under NZMA, Cornell Education Group, pressure and the standard is very CONCERT TICKET WINNERS Sofitel, and Sky City. high,’’ NZMA Sylvia Park campus Congratulations to readers Cindy Long, an international student manager Nishat Elavia says, Chang and Catherine Prow who from South Africa studying at adding that Long is ‘‘absolutely a have won the double pass tickets NZMA, is glad his A Cut Above fantastic student’’. to the Bach Musica NZ 40th the Rest dish stood out in the beef Looking to graduate in Sept- anniversary concert this Sunday, open category. ember, Long hopes he can open offered in the Eastern Courier last ‘‘I’m really happy. Obviously I his own boutique cafe in the next Friday. Enjoy the performance would have wanted gold, but I’m few years. Cindy and Catherine, and thank proud I’ve achieved bronze,’’ Long ‘‘Cooking makes me feel you to everyone who entered the says. happy. I’m probably the happiest Bucklands Beach chef Michael Long preparing his detailed bronze medal- draw. ‘‘The open category is quite when I’m cooking,’’ he says. winning dish, A Cut Above the Rest. SUPPLIED
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STAFF REPORTER Events Centre and Vector Wero Whitewater Park in Manukau. The outstanding efforts of people Crooks is also involved with in the East Auckland community the recovery of the Cook Islands have been recognised in this Maori Language Project and is the year’s Queen’s Birthday Honours. trustee of Fonua Ola Network The honours system provides a Trust and the Pacific Peoples way for New Zealand to thank and Advancement Trust. He has also congratulate people who have held a vast range of board served their communities and to memberships. recognise people’s achievements. His previous awards include Anyone can nominate anyone for the SunPix Pacific Peoples Award a NZ Royal Honour. 2016 and the Pasifika Medical Graeme Steel, of Pakuranga, Association Services Award 2016. was named Officer of NZ’s Order John Roy-Wojciechowski, of of Merit for services to sport. Howick, was made a Member of Steel is chief executive of Drug the Order for services to the Pol- Free Sport NZ and a world- ish community and philanthropy. renowned expert on anti-doping. Roy-Wojciechowski has been a He was integral in forming the founding member of the Auck- NZ Sports Drug Agency, which land, Wellington, and New Zea- took over the NZ Olympic Com- land Polish Associations, and of mittee’s anti-doping programme the Otago Heritage Trust. in 1994. The organisation became He was the honorary consul in Drug Free Sport NZ in 2006. Auckland for Poland from 1998 to Steel has been involved in all 2013, and in 2004 he funded the areas of anti-doping, including establishment of the Polish Heri- developing testing and education tage Trust Museum in Howick. programmes. He’s also been involved with a In the mid-1990s he was part of range of community organis- the team which developed the ations in Howick and sponsored international standard for doping various sports clubs. control, from which the current Roy-Wojciechowski has served international standard for testing on the committee of Our Lady was drawn. Star of the Sea Parish, where he’s He was seconded to the Inter- Howick’s John Roy-Woljciechowski has been named a Member of the NZ Order of Merit. LAWRENCE SMITH / FAIRFAX NZ driven fundraising initiatives for national Olympic Committee various school and church Medical Commission for the Syd- ‘‘Hamish Crooks is Pacific community. ment consultancy company 4PM upgrades or redevelopments. ney 2000 Olympic Games to assist Crooks has been chief execu- Group Ltd. This company He was board chairman for the in the oversight of the doping con- also involved with tive of Pacific Homecare since specialises in community devel- northern region of the Life Edu- trol programme. the recovery of the 2010, which provides home-based opment, project management, and cation Trust, during which time He’s also served on World Anti- healthcare services to disabled organisational management. he led fundraising efforts to Doping Agency independent Cook Islands Maori and elderly Pacific people who He’s a former chair of the increase the number of mobile observer panels at a range of large Language Project.’’ wish to continue living at home Pacific Business Trust and has classrooms available. international sporting events. and in their communities. been an active member of The He has also been awarded an Hamish Crooks, of Flat Bush, In 2001 he established, and is Second Nature Trust, which Officers Cross of the Order of has been made a Member of the Order for his services to the managing director of, the manage- established the Vodafone Pacific Merit in the Republic of Poland.
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STAFF REPORTER and for these placements to be government funded. Ray Haffenden, of Howick, has Other beneficial initiatives he been named a Member of the NZ introduced to Dingwall included Order of Merit for his services to visiting social workers, the decen- rugby league. tralisation of Dingwall into indi- Haffenden is a former rugby vidual houses, and a boarding league player who coached the NZ school programme. Junior Kiwis from 1989 to 1990 He also coordinated the estab- and managed the Kiwis, NZ’s lishment of the NZ Association of national men’s rugby league team Child and Family Support and from 1990 to 1995. Community Services in 2000. He was elected to the NZ Rugby Since retiring from Dingwall League Board in 1992, serving he has been manager of the Auck- until 1995, before being re-elected land Boys’ Choir and a member of and taking over as chairman in its board for the past 15 years. 2007. He subsequently oversaw Faulknor has been involved changes following the SPARC with many singing events such as review of NZRL in 2009. The Big Sing and the APPA Sing- He was vice-chairman of NZRL ing Festival, and in 2011 was from 2006 to 2016. He also served instrumental in establishing the on the judiciary for Bartercard Young At Heart choral group. Cup games and the NZRL Gair McRae, of Howick, judiciary panel. received a Queen’s Service Medal Haffenden was a national selec- for services to theatre and youth. tor and convenor from 1992 to McRae has taught drama to the 1995, a Junior Kiwis selector from children of Huntly, Maraetai, St 1986 to 1990, and is a life member Heliers, Bucklands Beach, and of the Linwood Rugby League Howick for more than 50 years. Club and of the NZRL. She established the Huntly He is chairman of the NZRL Children’s Theatre in 1962, before Kiwis Association, president of moving north where she taught the NZRL Southern Zone, and drama from her Howick home vice-chairman of the NZRL and at the Howick Little Theatre Museum Committee. Youth group. As a player he represented Lin- Rugby league servant Ray Haffenden has been named a Member of the NZ Order of Merit. LAWRENCE SMITH / FAIRFAX NZ In 1969 she established the wood Keas in the Canterbury Bucklands Beach Children’s Rugby League competition, as ‘‘Gair McRae has lander of the Year Awards in 2014. Programme from 1979 to 2000. Theatre. Her belief in the import- well as a number of games for Fraser Faulknor, of He navigated considerable ance of providing children with Canterbury and as a representa- taught drama to Pakuranga Heights, receives a change within the social welfare quality performance experiences tive for the South Island against East Auckland Queen’s Service Medal for his system during this period, includ- often saw her self-fund props, run- Great Britain in 1974. services to children, education ing registering Dingwall as a ning costs and hall hire. He also coached Canterbury in children for more and music. child and family support service. McRae later established 1982 and from 1984 to 1988, as well than 50 years.’’ Faulknor’s background is in This allowed Dingwall to be Uxbridge Children’s and Youth as the South Island representative teaching, music and caring for made legally responsible for some Theatre, now Howick Children’s team during this time. vulnerable children. He was of the children not covered by and Youth Theatre, where she’s Haffenden was awarded the Local Hero Award at the New Zea- director of Dingwall Trust’s Care Child, Youth and Family Services, taught thousands of children.
Coming soon to a street near you.
We’re delivering new rubbish bins to your area throughout June and July. Check the table below for delivery dates for your suburb. Your new bin will be placed near your mailbox during this period, but please continue to use rubbish bags until 1 September.
Text your address to 3169 to get a free text reminder when it’s time to switch from bags to a bin.
Suburb Delivery Dates* Suburb Delivery Dates* East Tamaki 12 June - 7 July Half Moon Bay 19 June - 30 June Pakuranga 12 June - 16 June Highland Park 19 June - 30 June Pakuranga Heights 12 June - 16 June Howick 19 June - 30 June Beachlands 12 June - 16 June Dannemora 19 June - 7 July Maraetai 12 June - 16 June Mellons Bay 19 June - 30 June Whitford 12 June - 19 June Shelly Park 19 June - 30 June Botany Downs 19 June - 30 June Sunnyhills 19 June - 30 June Bucklands Beach 19 June - 30 June East Tamaki Heights 19 June - 30 June Cockle Bay 19 June - 30 June Flat Bush 19 June - 14 July
Learn more at
*Deliveries are scheduled for Monday-Friday. If we can’t deliver your bin during this time, it may be delivered on a Saturday morning. Conversations6 EASTERN COURIER, JUNE 7, 2017 stuff.co.nz GET IN TOUCH ONLINE
‘‘As well as planning for potential ‘‘Much of NZ may escape the worst of we tsunami, we have to get our heads you man-made climate change, but it's going say around future rising sea level.’’ say to suffer catastrophic coastal flooding.’’ Dennis N. Horne, Howick
PARKING HAZARDS This is a through road, so peninsular beachfront (‘Plans My concern is the parking in vehicles can get away quickly in needed to save beach’, Eastern ONLINE CHATTER McMillan Place (Eastern Courier, comparison to McMillan Place. Courier, May 26). Kathryn Ironside, of Mellons May 31). I would like to see permanently Much of New Zealand may Bay, commenting on On school days there are signs no parking on one side of escape the worst of man-made Neighbourly about Lynette J. limiting parking to one side of the McMillan Place. climate change, in terms of Kidd’s book I Am Sorted road, for parents dropping off and I have lived here for 35 years heatwaves and droughts. But it’s about getting end-of-life picking up children at the back and the problem has got much certainly going to suffer personal affairs and entrance to Mellons Bay School. worse. catastrophic coastal flooding. instructions in order (Eastern During school hours, parking I dread going out or out of my Greenland is losing probably Courier, May 26): Just bought is allowed on either side of the driveway when cars are parked 300-cubic kilometres of ice a year it, look forward to it arriving, road. This works okay. on both sides of the road. and parts of Antarctica are something we’ve been talking The problem is that when the ❚ Linda Hogg becoming vulnerable to sudden about sorting out for a while. school has functions after school ❚ Mellons Bay collapse. or at night. Ice doesn’t have to melt to raise Cars are parked on both sides TERMINAL ENHANCEMENT the sea level. Nobody knows if the of the road, allowing only a space We have recently used the new sea level will rise one, two or five for one-way traffic. ferry passenger terminal at Half metres by the end of the century. Visibility is reduced and cars Moon Bay to get to the city The new Half Moon Bay ferry We do know that when carbon coming the opposite way have to (Eastern Courier, April 19). terminal pier. TARANNUM SHAIKH dioxide was last at 400ppm, the sea back up or quickly pull into a It will keep commuters a lot level was 20m higher. HAVE YOUR SAY driveway. drier in the winter than the parking. My guess is by 2040, even the The editor reserves the McMillan Place is a cul-de-sac previous one. Having the bus turnaround idiots supporting business as right to abridge or so vehicles leaving all at once The coloured panels and black near the terminal will finish the usual, keeping the oil money withhold any cause a blockage. and white images of life in the project nicely. flowing into the pockets of the correspondence without It is hazardous for pedestrians area particularly around ❚ Marie Dawson billionaires financing the greatest explanation. Letters should be no and drivers alike. Bucklands Beach are a good ❚ Half Moon Bay fraud in the history of science - longer than 250 words. Letters may My grandson attends Shelly addition. the orchestrated denial of normal be referred to others for right of Park School on Sunnyview The ferries are always spic and REALITY CHECK physics - will be in hiding. reply before publication. Email Avenue. It’s a similar narrow span and on time. I’m sorry, but I have to laugh: we Or dead, of course, beyond our [email protected]. Mail: Eastern Courier, road and there is permanently no It’s a great way to get into the continue to deny reality. vengeance. PO Box 76-400, Manukau 2241. parking on the side of the road city without clogging up the Nothing is going to save houses ❚ Dennis N. Horne opposite the school. motorways and trying to find on the Bucklands Beach ❚ Howick
Changes to Auckland’s water and wastewater charges
We’d like to let you know that the amount you pay for water and wastewater services will change from 1 July 2017. The adjustment is necessary to cover increased service delivery costs and the need to invest in new and existing infrastructure to cater for Auckland’s growing population. All of the money we receive from you goes into operating, maintaining and expanding our infrastructure. We do not receive any additional funding from Auckland Council or the government, nor do we pay a dividend to Auckland Council. New charges Domestic customers Non-domestic customers
Water Water Volumetric charge: Volumetric charge: Increases from $1.444 to $1.480 per 1,000 litres. Increases from $1.444 to $1.480 ($1.256 to Wastewater $1.287 excluding GST) per 1,000 litres. If you have a water meter: Wastewater Fixed and volumetric wastewater charges Establishment fee of $99 applies from $205 to $211 per year. will increase by an average of 3.3 per cent. The volumetric charge will increase from The actual price changes will depend on your $2.454 to $2.535 per 1,000 litres of selected pricing plan. wastewater discharged. You have the opportunity to change your If you do not have a metered water supply but wastewater pricing plan before your July bill is are connected to the wastewater network: processed. You can view the pricing plans at www.watercare.co.nz > business tab > water, $627 to $648 per year. wastewater and other charges.
Call into your nearest Instant Finance branch and The is a one-off fee paid by any customer requiring a new connection infrastructure growth charge askabouttheFast$500orapplyonlinenow! or by non-domestic customers increasing a property’s demand for water or wastewater services. This will increase from $11,020 to $11,340 excluding GST for metropolitan customers and by an average of 3 per cent for non-metropolitan customers, depending on location. 58 Queens Road, Panmure
All prices are inclusive of GST, unless otherwise stated, and are effective from 1 July 2017. Hurry! The Fast $500 Terms and conditions apply. Subject to Instant Finance inishes on 30 June 2017. lending criteria and responsible lending guidelines. The water and wastewater charges are part of our customer contract, which will change from 1 July 2017. website www.watercare.co.nz (business or residential tabs > water and wastewater charges) or call (09) 442 2222 Monday to Friday 7.30am to 6pm.
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FUTURE SKILLS ENROL NOW ACADEMY Creating connections GET AHEAD IN LIFE to the spiritual worlds
“Future Skills is family orientated STAFF REPORTER and very friendly. Being here makes me feel like I can actually Psychic medium Melissa Mills achieve something and that is kicking off her nationwide makes me feel good about myself.” Whispers From Above tour in her hometown Howick. Autumn, student It starts at the Monterey Theatre tomorrow night, with the modern medium’s live show set to exhibit examples of ‘‘evi- dential mediumship’’. The 30-year-old first became FREE PROGRAMMES FOR ALL aware of her spiritual intuition Armed Forces Preparaion Automoive, Engineering & Welding when she was just nine, though Business Administraion Carpentry & Construcion Early Childhood it wasn’t until she was training to be a primary schoolteacher at Health, Disability & Aged Care (18+) Radio & Crea ve (youth only) i university that she discovered Reading, Wriing & Maths Welding (Youth/Maori Pasiika scholarships available) her ability to connect with the spiritual world. The French-born, mother-of- SPECIALIST PROGRAMMES “Future Skills wants you two brings energy to the stage to be your own person and promises a show that not and be yourself. My -Naional Ceriicate in Mental tutor motivates me to only entertains, but connects Howick psychic medium Melissa Mills starts a nationwide tour at her hometown Monterey Theatre on June 8. SUPPLIED / SAM MOTHERSOLE PHOTOS Health & Addicions Support learn in my own way. audience members with loved Some people learn ones who have passed on. (Level 4) dierently so that’s very helpful.” ‘‘My live demonstrations are ‘‘I can give you specific Intermediate, Point View School -Naional Ceriicate in Welding fun, empowering, healing and details about the person I bring and Farm Cove Intermediate. Tim, student (Level 3) definitely entertaining,’’ she through. Tattoos and jewellery ‘‘I even remember when poor - NZ Diploma in Building says. ‘‘I have my own unique are common details, and they’re little Baxter the dog went miss- Surveying (Level 6) way of bringing mediumship in quite specific. You can’t make ing in Howick three years ago a way that is relatable and not that stuff up.’’ during wild weather.’’ - NZ Diploma in Construcion scary. Mills describes her readings Locals called on Melissa to (Quanity Surveying) (Level 6) ‘‘I feel this is something as helping people to receive use her ability to find the popu- everyone should experience. insight into their lives and their lar pooch. We’ve all been touched by death connections with loved ones ‘‘I could see he was on a and really, that contact with our they have lost. beach and sure enough that’s loved one offers comfort.’’ Raised in Africa, Melissa where he was found. The com- Melissa accepts that her moved to Howick with her fam- munity here is incredible. We /FutureSkillsNZ 0800 580 250 work can divide opinions. She ily when she was nine, having pull together.’’ says it’s hard, however, to doubt also lived in France. Whispers From Above is at Manukau/Royal Oak/Queen Street evidential mediumship, as she ‘‘I’ve grown up here. My Howick’s Monterey Theatre on can pass on particular, detailed mum Isabelle had a beauty Thursday, June 8, 8.30-10pm. See www.futureskills.co.nz messages. salon and I taught at Pakuranga www.melissamills.co.nz/tour.
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Pahurehure, 2/52 Ray Small Drive b3T2L2C1U3+ More Bang For Your Buck Come DISCOVER a home with that brand-new feel but was built to last in the past. Freshly renovated throughout; new kitchen, fresh paint, modernized bathrooms, new carpets & flooring & many more features to be admired. Upstairs features large oversized windows with plenty of natural light, warm sunny rooms with open plan kitchen and dining, an extraordinary sized living room opening to a fabulous covered balcony. Two bedrooms & a bathroom complete the upstairs. EXCLUSIVE Price By Negotiation Downstairs; a generous sized bedroom/living area with its own en-suite, dining area & private entry. We View Sunday 1.00-1.45pm call it flexible living options, a home for extended families, blended families, parents, teenagers or a home www.harveys.co.nz ID# PAK8155 business, or develop as an income! Contact Wendy Peoples Buyers be in quick for this exciting & unique opportunity. Located in the highly sought after area of m. 021 644 645 Pahurehure, across the road from Papakura Central School and close to all amenities. Papakura Office 09 298 4000 Special properties like this are few & far between, so don’t wait! Southern Suburbs Realty Ltd MREINZ -LicensedAgent-REAA2008
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Papakura, 2B Wood Street b4T3L2C2U2S1 Brand New with A View Live your dream in this brand new stylish family home. A beautiful brick & weatherboard home that offers flexible options for the modern family. Make yourself at home; open plan kitchen, dining & family area with effortless flow out to a lovely sundeck, a separate lounge room, perfect for relaxing or entertaining with family & friends. A double bedroom with separate entry, a family bathroom & double internal access garaging completes downstairs. Upstairs; the master suite with WIR & ensuite. Another fabulous living area, the options are limitless, 2 EXCLUSIVE Price By Negotiation more double bedrooms with stunning water views of the Pahurehure inlet & another family bathroom. View Saturday/Sunday 11am-11.45am We have a whole lot of family living on offer here in an excellent location, with the Pahurehure walkways at www.harveys.co.nz ID# PAK8154 the top of the drive & close to all amenities, including in zone for Papakura Central School & Rosehill Contact Wendy Peoples College zone. m. 021 644 645 Make your dream a reality - seeing is believing! Papakura Office 09 298 4000 Southern Suburbs Realty Ltd MREINZ -LicensedAgent-REAA2008 stuff.co.nz JUNE 7, 2017, EASTERN COURIER 15
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Ellerslie, Ranier Street b2T1L1U1 Executive Ellerslie Living Are you looking for your first home? Thinking of getting into the property market? Looking to downsize?
We have three fabulous executive units for sale - buy one or buy them all. Units 4 and 12 have modern kitchens and bathrooms - Unit 11 is looking for some TLC.
Great location close to local amenities. Body Corporate in place. Give me a call today to arrange an EXCLUSIVE From $639,000 appointment to view. View By Appointment Contact Nicky Hayhow m. 021 886 872 e. [email protected] Papakura Office 09 298 4000 Southern Suburbs Realty Ltd MREINZ -LicensedAgent-REAA2008
Papakura, Montgomery Park - Build Brand New •A selection of house and land packages available
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•Elevated with views to the Manukau Heads FOR SALE •Build your dream home View By Appointment www.harveys.co.nz ID# PAK8079 •Stage 1 is nearly complete with only a few still available Contact Qinghui Fan-Curtin m. 021 987 776 •Register for Stage 2 - coming soon Darren Brady m. 021 635 583 Papakura Office 09 298 4000 Southern Suburbs Realty Ltd MREINZ -LicensedAgent-REAA2008 16 EASTERN COURIER, JUNE 7, 2017 stuff.co.nz
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OPEN HOME OPEN HOME
SIMPLY THE BEST! Street Appeal & Top Pukekohe Location A stunning 251m2 property Built by Brant Homes in exclusive Karaka Harbourside. Call me today to view this lovely brick and tile low maintenance family home perfectly This quality design home with high ceilings and excellent natural light, permeates positioned in this highly sought after developing Pukekohe location. comfort and style, including a large double access garage with separate laundry, a This modern and spacious four double bedroom home sits proudly on an elevated generous sized section with easy care gardens and an attractive outdoor living area position, is surrounded by new top quality homes and is only a stones throw from the capturing most of the day´s sunshine. You will love being the proud new owner. amazing Possum Bourne Retirement Village. View by Open Home or Appointment Your family will love the comfort and convenience of the DVS system, heat pump, central vacuum system and underfloor heating. So call me today to view this wonderful opportunity.
EXCLUSIVE $1,250,000 View Saturday/Sunday 1.00-1.45pm EXCLUSIVE Price By Negotiation www.harveys.co.nz ID#PAK8143 View Sat / Sun 4.00 to 4.45pm www.harveys.co.nz ID# PAK8151 Contact Gerald Hemi m. 027 910 3900 Contact Roger Williamson m. 021 1694 554 Papakura Office 09 298 4000 Southern Suburbs Realty Ltd Papakura Office 09 298 4000 Southern Suburbs Realty Ltd -LicensedAgent-REAA2008 - Licensed Agent - REAA 2008
An apartment you’ll love, in a retirement village that cares.
HBH Senior Living’s apartments oer the best of both worlds: the freedom of independent living, with help on hand if you need it. Our 42 modern apartments are ideally located in the heart of Howick in a small, friendly, caring community with shops, facilities and activities nearby. We oer support, security and companionship in a peaceful community of like-minded people. RARE OPPORTUNITY IN KARAKA 21 Towai Rd, Karaka
SPACIOUS FAMILY LIVING Auction 12pm, Call 538 0800 or email [email protected] Situated in a quiet cul-de-sac within a little settlement of 12 homes Tue 27 Jun 2017 (unless sold prior) for a personal viewing. 139 Union Road, Howick in Karaka is this immaculately maintained three storey home with 292 Great South Road, Takanini View Sat/Sun 1.00pm - 2.00pm water views. Offering 5 bedrooms, open plan kitchen/dining and a www.hbh.org.nz www.bayleys.co.nz/1950962 spacious lounge flowing onto an expansive terrace. This home Maxene Bates overlooks the beautiful Karaka Inlet. 976sqm section offers great M 027 363 9134 spaces to relax or entertain. Low maintenance gardens, established B 213 4126 trees, two garages and a play house complete the picture. Town [email protected] BAYLEYS REAL ESTATE LTD, COUNTIES, meets country, with the Papakura or Pukekohe townships a close LICENSED UNDER THE REA ACT 2008. drive away and a short walk to Strathallan Campus. A service of Howick Baptist Healthcare Ltd
HBH Senior Living is an Eden Alternative Registered Home. A member of the Retirement Village Association of NZ stuff.co.nz JUNE 7, 2017, EASTERN COURIER 17 -(-. /0 1 /2' 3&- -%!2 3&- '2/ &42 , * 5 6, 7 8 9 '2!!2 2!:2'; <2 #&-5=2:&&4 &-!25':5': %.>2! '2'> %&42;&' ? ,/' .! !??2@ .-$ !" # $"%& ' '( )* + , + ,, - )* , , ) &' : ::!&' E ,.'' 2, ' - ' 2'> &/ ::!&' !??2 %$, - !, AB 7 '3 C &42! 20 ! , D @ . , D @
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18 EASTERN COURIER, JUNE 7, 2017 stuff.co.nz Sections - $250,000 TITLES ISSUING THIS WEEK!
WAERENGA ROAD SOLD SOLD SOLD SOLD SOLD SOLD 1 SOLD SOLD 4 3 2 6 5 ONLY 4SECTIONSLEFT 8 7 Less than an hour from Auckland SOLD SOLD SOLD SOLD 11 12 13 SOLD 10 Located within walking distance to Te Kauwhata village 9 SOLD 14 ATU CL Walkingdistancetolocalprimaryandsecondaryschools
SOLD 15 ClosetoWaikareGolfCourse SOLD 31 SOLD 32 SOLD SOLD 2 SOLD SOLD 33 Lotsizes:573–638m 30 16 35 34 SOLD ROTO STREET SOLD SOLD 29 17 2 SOLD Lot 15 616m $250,000 36 SOLD 27 SOLD SOLD 26 2 28 18 Lot 19 573m $250,000 37 Lot 20 638m2 $250,000 25 Lot 37 577m2 $245,000 SOLD SOLD 19 Stage 1 SOLD SOLD 20 22 21 24 23 Stage 2 Completion late 2017 LOT25MATUACLOSE,WAERENGAESTATE,TEKAUWHATA Timber Deck Timber 4bedroomhome Deck UP Robe BEDROOM BEDROOM 2.7x2.7m 2.7x2.7m BEDROOM 3.2x2.7m WC ENTRY 4.0x4.0m LOUNGE $619,000 Robe
Robe UP
ROBE Store BEDROOM 3 STAIR KITCHEN 4 Bedrooms, 2 Bathrooms .7x3.3m BATH (Tiles) DINING ENS (Tiles) 3.5x3.0m Double internal access garage Timber Deck All brick cladding
STAIR 2 story home
2 GARAGE DOUBLE C
Gross loor area 180m 6.3x6.0m cr eway t
Walkingdistancetolocalschools STAIR
2 Lot size 639m ,feesimple W
VISIT OUR Open Saturday and Sunday SANGEETA GUPTA 021 562 063 SHOW HOME 11:30am – 3:00pm or by appointment [email protected] 97 Waerenga Road, Te Kauwhata WWW.BELLEREALTY.CO.NZ Licensed under the REAA 2008 stuff.co.nz JUNE 7, 2017, EASTERN COURIER 19
STAGE 1 Fabulous New Home Development SELLING NOW! ONLY 2 LEFT! designed for your lifestyle & location
Clovelly Road 42 2.5 2 Bucklands Beach All Finesse Residential homes can be customised to suit your site and your families requirements. Offering you a personalised specification with the choice of many optional upgrades, we guarantee that you will be able to design your dream home.
1 SOLD 3 4 Course Golf Howick 2 CLOVELLY ROAD 6 FOR SALE
8 7 FOR SALE
6-10 Clovelly Road | Bucklands Beach Located a towel's flick to the beach, or a trundle to the golf course, it really doesn't get much better than this. A safe and private community of seven architecturally designed, fully optioned homes – perfect for a busy modern family, or as a lock-up-and-leave. Thinking of Building or Subdividing? Contact us... we’ll make it happen!
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ArangeofbeautifulhomesareavailableattheheartofOrmiston.Closetoamazing facilities, shopping, schools, effective transport links, and the fantastic Barry Curtis Park, Rowan Estate offers an enviable lifestyle just a stones throw from everything you could need. With large open plan living and great indoor outdoor flow, the homes in Rowan Estate are designed to enhance your family’s lifestyle. Generous bedrooms and ample living space mean there is room for the whole family. Beautifullydesignedinsideandout,thesearehomesthatyouwilllovetolivein. Visit our website www.RowanEstate.co.nz or call 0800 102 109 formoreinformation.
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Church Centre, Vincent St, 1.30pm. JUNE 8 Event listings Howick Horticultural Society: Angela Dalton, chair of the Manurewa Local Board, talks about Meets at 10am at Haseler Hall, All What’s On notifies readers about political women who changed NZ. Saints Church. The speaker is Vicky meetings and events of non-profit Door charge $5, visitors welcome. Barrett, community garden organisations. Please keep notices Phone 09 576 4715 or 09 576 5400. supervisor at CCS Disability Action. brief, mentioning the event, venue, Car boot sale: Christians Against There will also be a raffle, trading time and contact number. Email to Poverty has a car boot sale 9am to table, library and morning tea. [email protected] with What’s On in the 12pm, 177 Botany Rd. Car boot sellers Visitors welcome. Call 09 534 0249 subject line, or post to PO Box all welcome; food (with conditions (evenings). 76-400, Manukau 2013. The deadline attached), household items and is 4pm the previous Thursday. JUNE 9 more. Sellers’ arrival 8am. Phone Probus Club of Howick: For Nora on 021 126 0656 or Aroha on retired and semi-retired people 027 635 9747. meets at St Andrews Church Centre, Zonta Club: Has a garage sale at JUNE 17 Vincent St, at 10am on the second Howick Little Theatre, 8am to noon, Motoring education: Know the Friday of the month. There’s a with bric-a -brac, clothing, toys, driver licence system is a workshop luncheon group, theatre group, and appliances, linen and more. by Citizens Advice Bureau there are also outings to interesting Pakuranga, 10-11.30am. David Rule places. Everyone’s welcome. Ring JUNE 12 Angela Dalton will speak at the NZ Society of Genealogists meeting. SUPPLIED will discuss how to get a learners, Cliff on 09 534 5246. U3A Pakuranga:MeetsatSt restricted and full licence, and Andrews Church, Howick, at 1.45pm. Lebanon Cres, Manurewa. Guest Hotel, Panmure. Guest speaker is conversion of overseas licences. It’s JUNE 10 The mini speaker is Lynette Kidd speakers are Karen Field and Helen Swales about her trip to New at the Howick Local Board room, Community tree planting: This talking about her book on end-of-life Eugenie Sage, discussing overfishing York for Commission of the Status of Pakuranga Library Building, 7 season’s first native tree-planting estate planning. Guest speaker is and marine ecosystem collapse. Tea Women and what NZ achieved Aylesbury St. To register, phone Vani morning is being held at Peter Wilson, a former United and coffee afterwards. Everyone is there. It’s a good chance to meet on 021 459 520. Mangemangeroa Reserve, meet at Nations agency worker, who worked welcome. other business ladies and make the car park at 108 Somerville Rd at in North Korea on food production U3A Howick: Meets at 9.30am at friends. In October, it celebrates the EVENTS, ACTIVITIES 8.45am. It’s organised by the Howick programmes. Call Don on 09 534 Nixon Hall, Sale St. The guest 50th anniversary and if any ex- Meditation and spiritual: Free and Somerville Rotary Clubs. A 7265 and Mike on 09 537 6591. speaker at 11am is Bob Narev on members would like to attend, sessions for heart-centred living, sausage sizzle and light Pigeon Mountain Garden Club: surviving the Holocaust. All seniors phone Joan on 027 476 2465 or conducted by Jyoti Sondhi, a refreshments will follow. Take water, Meets at 7.30pm at St Andrews welcome. For details phone Cora on Noelene on 09 534 2431. meditation instructor, reiki teacher a spade, gloves and wear covered Church, Howick. The speaker is Terri 09 534 8623. Tech know-how: Digital device and spiritual mentor, twice a month footwear. Phone Allan on 021 534 Marchant on Tamaki Estuary workshop at Highland Park Library, on Sundays, 5.20-7pm at Somerville. 474 or Jim on 09 534 7851. Protection Society and its aims. JUNE 14 10.30-11.30am. Take your device and Also on Mondays 11.50am to 1pm at Ancestry: The next meeting of the Phone Rosemary on 09 534 3144. Tamaki Business and skilled staff will share their Highland Park Community House, 47 Howick branch of the NZ Society of Forest and Bird: Meets at 7.30pm Professional Women: Meets at knowledge and tips. For bookings, Aviemore Dr, $5. For more Genealogists is at St Andrews at the Gardens Community Hall, 5 Mt 6.15pm at Waipuna International phone 09 377 0209. information phone 022 037 2768.
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The Trustees of the Sir John Logan Campbell Residuary Advice and SUBSCRIBE NOW Estate invite applications for charitable grants from the income of the Estate. Assistance Anytime Visit mags4gifts.co.nz/sunday-star-times Generally charitable grants will be for purposes beneficial to the community or advancement of education. Or call 0800 SUNDAY (786 329) The overriding requirement being that the purpose is of “public benefit” for a wide section of the community within the provincial district of Auckland. Refer to grant guidelines for geographic area. Applications from individuals or for non-charitable purposes are not eligible. It’s not Sunday Applications can be submitted on-line from 1 June via the website below – closing date 15 September 2017. 15 East St, Papakura without it. Please check the website for grant guidelines and (Opposite the park) application link. Ph 299 6646 www.jlcampbell.co.nz www.ensomfunerals.co.nz Sir John Logan Campbell Residuary Estate John Ensom P O Box 26072 | Epsom, Auckland | Phone (09) 524 6442 AU-7637752AJ
AU-7690815AA Over 40 Years of Caring stuff.co.nz JUNE 7, 2017, EASTERN COURIER 23 What’s On
EVENTS, ACTIVITIES Rescue), $2 charge. Phone Karen on Exercise: Tai chi is low impact and Mainly Music: 10am every 021 251 1974. puts minimal stress on muscles and Wednesday at St Johns Church, 245 Social group: The Selwyn Centre, joints, making it extremely safe for Bucklands Beach Rd. It’s an 30 Cook St, Howick: Drop-in all ages and fitness levels. A new interactive music programme for programmes on Monday, class is on at the Howick Leisure parents and caregivers and children Wednesday and Friday, 9.30am to Centre, 563 Pakuranga Rd, Howick, up to five years to enjoy, followed by 1.30pm. Friendly, social activities on Wednesdays from 10.15am-noon. include exercise programme, games morning tea and play. Phone Email [email protected]. including Rummicub, bingo; art and Lorraine on 09 534 2305. Op shopping: Bargains galore and crafts, discussion group. There are You and baby parenting some of the best prices around at also outings of interest for members programme: A morning session The Garage Op Shop, 96 Udys Rd, including movies, lunches. Phone continues at St Pauls in the Park Pakuranga. Opening hours are Debbie on 021 0251 3117. Church, Chapel Rd, Flat Bush, on Friday 10am-2pm. For details, phone Op shopping: St Andrews Op Shop, 09 576 2435. Tuesdays. It’s mainly for first-time Vincent St, Howick, has bargain- parents with babies born between Heart health: Howick and Districts priced clothing, books, toys, Cardiac Support Group offers October and January. Email jewellery and bric-a-brac. It’s open [email protected] or phone 022 friendly support and rehabilitation to 10am-2pm weekdays and 10am to people with heart conditions on 657 5851. midday on Saturdays. Thursday mornings at Highland Park Diamond Dancers: Hold lessons, Al-Anon assistance: Upset because Community House, 47 Aviemore 7.30-9.30pm, on Thursdays at Te someone else drinks? Howick New Drive,10am for those wishing to take Tuhi, 13 Reeves Rd, Pakuranga, Chairman of the Friends of the Mangemangeroa, Allan Riley encourages people Beginnings, Al-Anon Family Group tai chi, otherwise 10.30am. To find covering modern and classical to come to native-tree plantings on June 10. TARANNUM SHAIKH / FAIRFAX NZ meets Saturdays with afternoon tea sequence, and new vogue. Learn a at 2pm, meeting 2.15-3.15pm, All out more information phone Joyce social skill that exercises the brain coffee and friendship. We’re also and organised activities. New Saints Community Hall, Karaka on 09 537 0036. and body. Call Albert and Virginia on happy to assist with any social members and visitors welcome. Room (down stairs at back), 30 Cook Roll up: Howick Indoor Bowling 09 575 9275. needs: food parcels, fellowship, Share morning tea and a chat. Phone St. Phone 09 379 4871. Club meets on Mondays at 7.15pm at Play lawn bowls: Are you a prayer and community support to Madelene on 09 576 9225. English language: ESOL volunteers Owairoa Primary School hall. New teenager, superannuitant, or aged in families, at 37-45 Wellington St, Howick Tramping Club: Explore are needed for teaching English to members welcome. Phone Margaret between and want to play a Howick. Open Wednesday 11am- the outdoors with great people. Day new New Zealanders and English or Lou on 09 535 3594 or Carolyn on competitive sport and avoid injuries? 3pm, Thursday 11am-1.30pm, and walks and overnight tramps. New classes for refugees and migrants. 09 576 0909. Come and play lawn bowls at Friday 11-3pm. Phone 09 535 0847. members welcome. Club night is at Phone 09 278 9099. Mahjong club: Pakuranga Mahjong Howick Bowling Club. Phone Farm Cove Combined Probus 7.30pm on the second Tuesday of Assistance required: Manukau Club meets at the Howick RSA from Flemming on 021 125 1111 or Diane on Club: Meets at 10am every second the month below Howick Bridge East Shopping Shuttle needs more 10am-noon Wednesdays. Instruction 09 534 4428. Monday of the month at Pakuranga Club, 563 Pakuranga Rd. The volunteers. If you’re interested in given. New members welcome. East City Salvation Army: Family- Sailing Club, Bramley Reserve, for speaker for June 13 is Roscoe Tait helping the community, phone Doors open 9.30am. Phone Jean on friendly drop-in centre, join us for interesting speakers, trip outings, from Auckland LandSAR (Search and Maureen on 0800 632 677. 09 533 4262.
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ADVERTISING FEATURE Turning storage on its shed
Whether you’re a weed-whacker, born with green thumbs or just doing some DIY, we all could use a little more storage space in our yards. Yet with so many flimsy models flooding the market these days, where do you look to find that quintessential Kiwi item: the humble garden shed? If you’re looking for a shed that’s built for your needs and built to last, we recommend Galaxy’s supreme range of sheds and outdoor storage solutions. For over 20 years, Galaxy cladding. has been producing Auckland’s finest This month, Galaxy is releasing its 6661910AH sheds from its East Tamaki factory and new line of storage boxes to give you delivering them throughout the even more storage options for the Eastern Bays and beyond, leaving yard. Designed like smaller sheds, many satisfied customers around the they’re made from rolled steel and city. come with a lid instead of doors. Ideal Not only does Galaxy guarantee solution for firewood, pool-pumps, etc. quality with its products designed and The company is currently running a produced in-house from New Zealand ‘Rugby Special’ to accompany the steel, they can also take care of the Lions Tour: if you buy any Galaxy shed whole installation process from start between now and June 13, you’ll go in SHIPPING to finish – siting the ground and the draw to win one of the new installing the shed in your yard. storage boxes as well – meaning you Coming in a range of colours and could double your yard storage with sizes (from 1.1 square metres to 10 one lucky buy! CONTAINERS square metres), the sheds can be To find out how Galaxy Sheds will made with a flat roof or gable roof and work for you, drop into the showroom include a lot of optional extras from display at 55 Allens Road, East Tamaki, louvre windows to sliding doors. All or visit https://galaxystorage.co.nz for To BUY and HIRE sheds have steel framing and come more information. Phone 0800 743 We have what you need! with a 15 year warranty on Colorsteel 3748 for more. 3 SERVICED APARTMENTS AVAILABLE Spacewise specialise in the SUNNY & LIGHT WITH VIEWS lease and purchase of new and used shipping containers. With a varied range of containers including standard, high cube, side opening and refrigerated units.
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It’s not Sunday without it. stuff.co.nz JUNE 7, 2017, EASTERN COURIER 25 Community cookbook NADIA LIM IN ASSOCIATION WITH MY FOOD BAG Mash up creates fantastic feast With its hearty flavours, this recipe provides Each week Nadia gives comfort food at its best. you another easy recipe for PORK RAGU WITH MASHED parsnip for 4-5 minutes, until your family and POTATOES AND PARMESAN onion is soft. Set veges aside on a you’ll ind all the CHEESE plate and wipe pan clean with ingredients in Ready in: 35 min Prep time: 20 paper towels. Reserve pan. My Food Bag. min Cook time: 20 min Serves: 4-5. While veges cook, peel and dice myfoodbag.co.nz Pork Ragu potatoes 3-4cm. Cook in pot of ❚ 1 brown onion, finely diced boiling water for 12-15 minutes, ❚ 1 clove garlic, minced until very soft. Drain and mash ❚ 1 carrot, peeled and diced 1cm with butter and milk until ❚ 1 parsnip, peeled and diced 1cm smooth. Season to taste with salt ❚ 450g pork mince and pepper. Set aside and keep ❚ 2 tablespoons tomato paste warm. ❚ 1x 400g can chopped tomatoes Return reserved pan to high ❚ 1 cup beef or vegetable stock heat with another drizzle of oil. ❚ 2 tablespoons rosemary leaves, Cook mince for 3-4 minutes, until finely chopped browned, breaking up with a 1 ❚ ⁄2 tablespoon balsamic vinegar wooden spoon as it cooks. Return time remaining, bring a full kettle Mashed potatoes cooked veges to pan, along with to the boil. Trim ends off beans ❚ 600g potatoes tomato paste, canned tomatoes, and place in a small, heat-proof ❚ 1 tablespoon butter stock and rosemary, rubbing any bowl and cover with boiling ❚ 2-3 tablespoons milk pan brownings loose from bottom water. Cover with a plate and To serve of pan. leave for 2-3 minutes, until bright ❚ 300g green beans Bring ragu sauce to a simmer, green and tender. Drain and toss ❚ 1⁄2 cup shaved or grated then reduce heat to medium and with a drizzle of olive oil. Season parmesan cheese simmer gently for about 10 with salt. ❚ 2 tablespoons roughly chopped minutes, or until veges are tender To serve, divide mashed parsley leaves and stalks and ragu has thickened slightly. potatoes between plates and top Bring a large pot of salted water to Add balsamic vinegar and stir to with pork ragu. Sprinkle over the boil. Heat a drizzle of oil in a combine. Season to taste with salt parmesan cheese and serve green large fry-pan on medium heat. and pepper. beans on the side. Garnish with Cook onion, garlic, carrot and When ragu has 5 minutes’ cook Serve with parmesan cheese and green beans on the side. MY FOOD BAG parsley. Your health
WITH AUTHOR AND NUTRITIONAL BIOCHEMIST DR LIBBY Should I skip breakfast before exercise?
Q: Is it best to not eat breakfast before exercising in the Ask Dr Libby morning if I want to lose Email your questions for Dr Libby to weight? Kirsten [email protected]. Please note, only a selection of A: I love this question because it’s questions can be answered. a great example of how important it is to tune in to what is best for your own body rather than simply Assuming you are exercising mindset – rather than focusing on following generic advice. for no more than a hour at a what will produce the best (short The rationale for exercising in moderate to high intensity, your term) weight loss results, focus on a ‘‘fasted’’ state is that the lower muscles will have sufficient fuel nourishing and supporting your carbohydrate (glucose) reserves, so whether or not you body to move in a way that you availability will theoretically lead eat beforehand really comes down enjoy and that feels good for you. the body to burn more body fat as to personal preference (and in You don’t have to lose weight fuel, leading to greater body fat some cases, your athletic or to be healthy, you actually have to loss. performance goals). be healthy to lose weight. Really However, scientific studies For example, although you think about that. Weight loss is a haven’t consistently may have enough fuel stored in natural byproduct of taking even demonstrated that this is the case. your muscles to complete your better care of yourself (if body fat And while it may seem like a workout, exercising on an empty loss is appropriate for your body simple question there are many stomach may leave you feeling shape and size). variables that play a role in tired, easily fatigued or even ill. So base your choices about whether it is body fat or glucose This may mean you don’t enjoy how you eat, drink and move on that predominantly fuels your the physical activity or that you nourishment – your body is your movement, such as the duration aren’t able to progress and Eating before or after exercise is very much a personal choice - know your body best barometer so listen to the and intensity of your workout and improve (which can be important and how it feels to decide what is best for you. 123RF messages it is sending you and do the type of movement you are for providing a sense of what works best for you. performing. achievement and satisfaction) – they may experience stomach notice how eating a nutritious ❚ Dr Libby is a nutritional The human body is incredibly and enjoyment is so critical to upset or other digestive breakfast before your morning biochemist, best-selling author good at adapting too, so your way making long-term movement part symptoms. As you can imagine, exercise makes you feel. Do you and speaker. The advice of eating and your exercise of our lifestyles. this also impacts on the ability to feel energised and primed to contained in this column is not history can also play a role in the Conversely, you may find the finish the workout as planned and move, or does it leave you feeling intended to be a substitute for proportions of glucose and fat opposite is true for you – eating whether it is a positive experience uncomfortable or sluggish? direct, personalised advice used to fuel your movement at too soon before exercising leads or not. I also cannot encourage you from a health professional. See different intensities. some people to feel sluggish and So, Kirsten, I encourage you to enough to explore and shift your drlibby.com 26 EASTERN COURIER, JUNE 7, 2017 stuff.co.nz LOCALJOBS Less travel time | More quality time | A better lifestyle Situations Vacant
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ALL tree works, stump 271 6262 534-7131 5K FROM $37pw, over 48 grinding, hedges, fully months incl interest at 17.95% insured, qualified, owner I FIX 4U BESTPAINTER over 10 years operated. Free Quotes. + credit fees. Unsecured loans local experience. Int & Ext and car loans. Maxloans.co.nz Call / Text Matty Ph CASH LOANS Builders roofs, Waterblasting etc. Free 022 057 0609. 0508 629 5626 quotes. Refs available. Ph David on 021 149 6988 $200 - $20,000 2018 Year 9 Enrolments LICENCED builder available Floor Sanding email: [email protected] for alterations, bathroom & For Sale Parent and Student kitchen renovations, decks and GIB Stopping Painting. Int Ext. In - Zone Evening all other building work, quality FLOOR Restorations Ltd. 20yrs exp. Free quotes. 021 workmanship and free quotes Phone Clive 580 0404 or 288 0896 / 537 8318 6PM Date: Thursday 13 June 2017 0274 733817 "RESTORE & CLOTHESLINES Sales, 58 Queens Road, call Mark 0273533061 Doig PAINTER & Decorator. All Time: 7.00pm – 9.00pm Building & Renovation Ltd ADORE." repairs & re-wires. Ph domestic and commercial 267-0874 or 0274-392-057 Panmure Out of Zone Evening Licenced Builder. Renovs, TIMBER FLOORING - requirements. Free quotes, Kitchens, Bathrooms, Maint. Goodwood flooring, specialist prompt service. Registered Date: Thursday 20 June 2017 Greenwave Property Services. in installing, sand and finishing. Master Painter. Ph 5212777 Garage Sales Time: 7.00pm – 9.00pm Ph Mike on 022 367-0743 Free quotes. Ph 09 6295549. or 021 944 899. [email protected] Both In and Out of zone are held in the
PAINTING Int/Ext, General IF22866EC Carpet Services Property Maintenance. Performing Arts Centre, Furniture Removal ZONTA Club East Auckland Fencing and Decking etc. Ph Botany Downs Secondary College 000000 A Carpet Cleaning, 021-0653-808 annual garage sale. 8am $75 for 3 rms, free deo. Ph FURNITURE SHIFTERS Saturday, 10 June at Howick 575 Chapel Road, Howick Steve 5281629 / 021 223 8780 Local and long distance by Pest Control Little Theatre in Pakuranga careful and courteous Highway by netball courts. Enrolment packs will be available on the CARPET - Timber -Laminate removalists with many years of Wholesale Direct. In-Home experience. Reasonable rates ACTION Pest Control, NZ reg evening. If you cannot attend please come to Sample Service. Free Measure for an excellent job. Bert Tarry tech. 26yrs, all pests. Ph Bob reception to collect your forms or phone 0800 831401 / 027 2392819. Wanted to Buy & Quote. Over 35yr Family Carriers NZ Ltd 274 2916 Nicola Gillson, Enrolment Officer on Business. Ci FLOORING. FLIES, Roaches, Fleas, Ants, 273 2310 Ext 246 Freephone: 0508 2435667. Garden Maintenance Wasps, Mice. Est over 10yrs. Parking is available in the rear staff car park. Ph Russell 0800 211 000. ALWAYS BUYING Quality Ceilings furniture estates & houselots. Public Notices We look forward to meeting you PRUNING, fruit, ornamental, PEST CONTROL 2000. Call Everything from cutlery to the citrus trees, roses. Spraying. 0800 Pest Control. Ph. or txt car. Transit Traders 5329204 KP CEILINGS & Painting. 54 yrs exp. Ph 09 5709916. 027-223-8398 Frm $80. or mobile 0274-798-942. Texture removal, Plaster & paint. Free quotes. Ph Karl Gas Services Plumbing CARAVANS, boats, quads, 0210731364 horsefloats, outboards, trailers, N.T.GAS SERVICES. For all 00master plumber, no job to any cond, anywhere. Steve Chimney Sweeps domestic Gas Installations. small. Hot water cylinders. 027-622-0011 Craftsman Gasfitter. Ph Nick 24/7 Phone 027 2023212 MIKE JOHNSON your local 021-892-491 www.calltheplumber.co.nz sweep, professional, 10 plus Church Notices yrs exp, report provided, $60. Glaziers 000 Certified Plumber for 5366394 or 021 251 0324. leaking hot water cylinders, The office for the Manukau Courier, Papakura Courier, leaking water taps, blocked JD’S Glass Service, broken drains, spouting - For quick Cleaning Services window repairs at reasonable service phone Tom 0800 322 Eastern Courier rates. Phone 276-3040. 007. Immed response 24/7. AFFORDABLE home cleaning. Wkly or fortnightly service. Top TOTAL GLASS & MIRROR 0A NZ qualified Plumber/ We have moved out of our office quality. Ph Kate 5758416. 0800 004527 Roofer, $55/hr incl GST. www.cleaningauckland.net.nz Over 18yrs Exp. Ph Toma Join today Handyman Services 021-0229-2982 / 09 216-2630 CHURCH temporarily for renovations. GENERAL Cleaning, very and meet reliable, 2 hours min. Business BRADSHAW Plumbing. Service Times: shirts, beds, laundry, dogs ok. PAINTING, Waterblasting, Specialised in maintenance The reception for classified advertising $25/hour. Ph Diane 5356645 Fencing and other small plumbing, bthrm, kitchen alt. Wed night healing your works. Very Affordable prices. No job too small. Ph 527-3053, REGULAR/ONE-OFF home Free Quotes. Phone Bobby Terry 027-2922-708 or Alwyn and prayer 8pm neighbours will now be located in: cleaning, exterior wall wash. 021 203 6547 / 09 274 6152 0274-743-505. Local, bubbly, professional, Sunday economic. Excellent ref. Glory Landscaping 10am & 6pm Remax Partners Real Estate Office 021-1313818. SHINE Cleaning. Home / FOR ALL your landscaping 57 Cavendish 1 Bishop Dunn Place Office. Weekly and fortnight. needs. Over 10yrs experience. PLUMBER Repairs and maintenance No job too small Drive Exp. Call Jenny 021 669 908. Call Tim on 021 885676. AU-7684241AA Roofing & Spouting Master (Straight off Te Irirangi Drive) Manukau Computer Services K BENSON Contracting. Plumber Phone 535-9567. Keystone and Timber retaining Flat Bush walls, new or full demo and PLUMBER GOOD Rates. Ph : 262 4403 007 Computers PC/Mac fix-all, replace. 20 yrs exp, FREE For an Honest and Reliable Data Recovery, Email, Virus, QUOTES. Ph (09) 4738734 or Craftsman Plumber. Phone www.kingofkings.co.nz Phone Sandra on 09-272-7017 press 3 for the office for inquiries CCTV. $60hr. Ph 0800 266 349 (09) 4738712. /Text Phil (027) 884-6000. 28 EASTERN COURIER, JUNE 7, 2017 stuff.co.nz Sport
Will Rew stretches for another metre as he’s caught off his feet in a tackle.
Taniela Latu bursts through One of Pakuranga’s three try-scorers Namatahi Waa carries the ball strongly into Manukau territory. PHOTOS: DAVID JOSEPH / PHOTOTEK.NZ an attempted Pak earn tackle. win over Rovers
Top-class Pakuranga United were made to work hard for their 19-15 victory against big improvers Manukau Rovers in the first round game of the Alan McEvoy Trophy If you can’t go through, how about up and over - Pakuranga’s Lino Tiatia leaps second round in Auckland club across Manukau’s Sosaia Tuihalanginie. rugby premier grade on Saturday.
Ezra Meleisea gets up speed and prepares for the impact.
Hard running George Emosi makes a break. Pakuranga take on their next stern Experienced and versatile outside back Mark Dickison at Taniela Latu is well and truly wrapped up by a Manukau test away to Suburbs at Shadbolt Park this Saturday. full pace. opponent.