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THE SECRETS OF SPANISH TENNIS PDF, EPUB, EBOOK Chris Lewit,Lluis Bruguera | 240 pages | 01 Oct 2014 | New Chapter Press,U.S. | 9781937559496 | English | Pound Ridge, United States The Secrets of Spanish Tennis PDF Book Update location. On clay the players learn to move and hit their shots on balance even when they are under pressure and this helps them a lot. Chris Lewit. If there is any one commonality among the teaching systems across all of Spain, surely the principle of learning to suffer and fight to the end, is a very important one. Spanish coaches look for the contact point to be at the right height. This relates prominently to the technical goal of good extension in the forward swing. Spanish training is obsessed with degree movement, including retreating off the baseline. Next Post Next Excellent tennis serve power position drill. Players learn how to position their opponent, hurt them, move them around, and use the geometry of the court. Toss and Check! To begin to explain the secrets of Spanish footwork, I would like to start by explaining what Spanish coaches look for when a player moves. Coaches, parents, and players can work to develop a strong values system, emphasizing the key psychological components of the Spanish method. Spanish coaches are trained to look for imbalances when the player is on the move, during the shot, and on the recovery. One of the most respected and lauded tennis journalists currently covering the circuit, Neil Harman They love to suffer. New York High Performance tennis pro Chris Lewit answers these questions in his book The Secrets of Spanish Tennis , which is the culmination of his eight years of study on the Spanish way of training. Other countries would be wise to encourage a similar culture of generosity, humility, sharing and cooperation. A friend referenced the artwork of the Spanish painter Goya, who depicted suffering as a constant theme in his work—perhaps there was some cultural connection, some historical underpinning to this masochistic philosophy? All differences aside, in Spain, hand feeding of footwork drills seems to be universally accepted as the best way to develop footwork and balance. The clay surface itself is like a second teacher, helping to train the movement and balance even without the coach's input or drills. Neutral Stance. Great defense is one of the hallmarks of Spanish tennis. Posture is very important to the Spanish coach. I wondered if suffering came from the Spanish culture itself. Be the first to leave a reply! The Heavy Ball. High Performance. Walmart Services. They love to suffer. Pickup not available. To train the anticipation and the reaction, coaches will hand toss feeds in quick, random patterns and will try to disguise the tosses so as to surprise the player. He specializes in training aspiring junior tournament players using progressive Spanish and European training methods. Pato and Lluis made serious off-court physical training an important component of their new training systems and the repercussions can still be seen today in the methodologies at modern Spanish academies. But positioning can also mean court position, such as whether a player is playing deep in the backcourt or close to the baseline. Skip to main content. Contact Support. No comments yet He was a year veteran of the U. Mobile apps. From the youngest years, players are taught, through drills and physical conditioning—and through the matches they play on the slow, red clay—that a tennis match is a fight to the death, and that they must never give up, and always embrace suffering. Mental Game. Also, coaches are able to travel more frequently to watch their players because events are close to home. A Spanish cultural heritage: the redeeming value of suffering. When I was a player, I was a fighter. The Secrets of Spanish Tennis Writer Other systems talk about footwork, but in Spanish pedagogy, footwork is the highest priority. Lluis Bruguera, the respected Spanish tennis coach and the father of two-time French Open champion Sergi Bruguera, contributed the foreword to the book. What exactly are those Spanish coaches doing so differently to develop superstars like Rafael Nadal and David Ferrer that other systems are not doing? Mar 25, Mental Game. Sometimes it seems Nadal likes to suffer! Players learn how to position their opponent, hurt them, move them around, and use the geometry of the court. Tennisplayer Forum. Balance and positioning are trained rhythmically and aerobically. His best-selling book, Secrets of Spanish Tennis, has helped coaches and players worldwide learn how to train the Spanish way. Your Strokes. They love to suffer. Role Models and Mentoring. Share Your Thoughts with our Subscribers and Authors! Spanish players learn to move fluidly, not only side to side but forward and back, which aids in their transitional skills. Also, coaches are able to travel more frequently to watch their players because events are close to home. Famous Coaches. Patterns Archive. But years of successful Spanish training has proven that this fear is overdone, and that long duration drilling and distance running are still a valuable means for training players, both for the physical and especially for the mental benefits. But no matter what the stance, the positioning must be there, and the balance must be maintained through the shot. The Secrets of Spanish Tennis Reviews The book is written by elite New York-based high performance tennis coach Chris Lewit, who spent the last seven years visiting many of the top Spanish academies and studying their teaching methods. Contact Support. If a Spanish guy is your opponent, you may be bigger or stronger, but you know you are in for a dogfight and that the Spaniard will not tank or give in. Tennis Science. Porta works in the repetition range of balls generally when he is training footwork, so there is some variation depending on the individual coach. In search of better weather and training conditions, Andy Murray came to Spain at a young age to train at the Sanchez Casal Academy. The body should be positioned such that the ball is played early and out in front. Intensity and hard work are qualities shared by the players and also the coaches. Sergi Bruguera first of the modern tradition of Spanish champions. Classic Lessons. He has coached numerous nationally and internationally ranked junior players, including several current top American players. Young players learn to win with consistency and patience, rather than by trying to go for outright winners. Jofre Porta is a master of this type of footwork training. Spanish players are taught from an early age to adjust to the incoming ball and to position the body in an optimal, balanced way, so that they can hit the ball with power, accuracy and consistency. After visiting academy after academy, and interviewing coach after coach, I was astounded at how one after another stressed the same principle: suffering. For the juniors it's good to see the difference of the levels. Consistency A hallmark of all Spanish players is consistency from the baseline. When I was a player, I was a fighter. They love to suffer. Please enter a valid email address. By the appropriate combination of theory and practice, the book helps to understand the factors that may help a nation in the development of high performance players. Key Elements in Spanish Tennis:. Trainers argue that too much endurance work may make players slower—actually developing more slow twitch fibers in the muscles. Open stance allows more body rotation and thus more racquet speed, power, and spin as players advance in level. Anticipation and reaction are two facets of movement and footwork that are trained quite frequently in Spain, and they both contribute to overall quickness. Neutral Stance. Recent searches Clear All. Other countries would be wise to encourage a similar culture of generosity, humility, sharing and cooperation. Contact Support. That being said, it is clear that most Spanish players evolve to use semi-open and open stances, and they use these heavily at the top junior and professional levels. Spanish players are taught to be fighters but also to be humble sportsmen. In Spain, the quickness of the movement is important, but I would say that stamina--the ability to make movements over and over again with precision--is the more fundamental style of footwork training. In this case, Spanish coaches guide players to be in the right position to attack or defend, depending on the situation and the type of a ball hit by the opponent. I do not know the complete answer. Of course, the extra stamina training comes in handy when the player is facing a tough third or fifth set at Roland Garros. Neutral Stance What stance should players use as they get into position? Tour Portraits. The Secrets of Spanish Tennis Read Online One of the most respected and lauded tennis journalists currently covering the circuit, Neil Harman Although some coaches can make drills tough with just balls, it is the suffering that comes from stamina drilling of 20 or more that creates the mental toughness the Spanish coaches are looking for. Role Models and Mentoring 4. Features and Notes. For the Spanish, tennis is a running game that requires great agility and balance. Neutral Stance What stance should players use as they get into position? He visited many of the top Spanish academies and studied and interviewed some of the leading coaches in Spain to discern and distill this unique and special training methodology. His best-selling book, Secrets of Spanish Tennis, has helped coaches and players worldwide learn how to train the Spanish way.

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