Natural Facts

A Primer on Weight Loss

Nutritional Supplementation for Kids and Teens

Slimmer System: You and This Formula

Interview with a Rising Hockey Star: Madison Bowey

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• Our ISO 17025 accredited laboratory has 15 scientists: 3 PhDs, 4 MScs, and 8 BScs • All our products are non‑GMO Table of Contents March/April 2015

05 06 05 Spring Breaks: Are You at Wrist?

Health Advice: 06 A Primer on Weight Loss

08 Mood Food

09 Shrink into Spring 10 Slimmer System: 12 You and This Formula 11 Quercetin & Smooth Stevia

Health Advice: Nutritional 12 Supplementation for Kids and Teens Interview: Madison Bowey 14 Staying in Stride On and Off the Ice Product Updates: 17 Adrenal & Thyrosyn Naturopathic Currents: 18 Environmental Toxins

22 A Difference You Can “C”

23 Tamanu Oil: Northern Exposure

24 Culinary Corner

26 Marvellous Magnesium 14 18 27 Choose to Care: The Salvation Army Editor’s Letter

Spring is right around the corner, and not a moment too soon for the majority of Canadians. For those of us that tend to be a little less active over the winter months, the warmer weather signals the return to a more active lifestyle. Even “man’s best friend” will enjoy some longer walks with spring’s arrival. Natural Furthermore, with social networking, it’s easy to stay in touch with friends and family without Facts leaving home; this is all too often among the causes of inactivity for teenagers. Natural Facts bimestrial magazine published and distributed through . We’re excited to present an interview with a budding star on the Canadian junior hockey scene. Madison Bowey, who won World Junior Gold over the holiday season with Team Canada, will share some tips for success in both sport and life. Our conversation can Editor-in-Chief certainly inspire teenagers to opt for an active and healthy lifestyle. Sonia Lamoureux This issue will also shed some light on nutritional needs of children and adolescents. It features an article that discusses nutritional Graphic Designer supplementation to meet both the mental and physical needs of kids Cédric Primeau and teens.

With the good weather upon us, a spring cleaning is definitely in Translation/Revision order for our homes and living environment as well as body and mind. Marie-Jo Mercier ∙ Pierre Paquette Exposure to environmental toxins is a concern for everyone and affects us more as we age. Fortunately, there are many strategies to limit exposure to toxins which we’ll delve into. Research & Writing Heidi Fritz ∙ Joanna McDonald ∙ Sejal Parikh-Shah Discover many other great tips to be at Gordon Raza ∙ Philip Rouchotas your best this spring and summer in this edition. Recipes Long live spring! Sonia Lamoureux Joanna McDonald ∙ Theresa Nicassio Editor-in-Chief Choose to Care Noha Elkafrawy 3405, F.-X.-Tessier street Brought to you by Vaudreuil-Dorion, QC J7V 5V5 800 268-9486 Printing newrootsherbal.com Transcontinental [email protected]

Distribution AMP / Transcontinental

Advertising Sales Sonia Lamoureux [email protected] Member of the 450 424-9486 ext. 262

Total Copies Distributed 27 500 (English and French) Strong Bones

exercise, even walking, Stiff, sore, and weak ankles Spring Breaks: strengthens bone and connective lack the ability to make critical tissue from the waist down; adjustments when faced with the Are You at however, the complex network challenges of uneven terrain, icy of bones within the wrist easily patches, or slick surfaces; they’re fractures when suddenly called even at work making subtle Wrist? upon to support the entire weight adjustments to your posture to of the body. stand still! Spring begins officially this March 20, with daylight hours Stronger bones and flexible So stay active, keep safe, and let finally eclipsing darkness. For joints will definitely improve StrongBones protect you from many of us, it’s the time of year to your resilience for fractures. within, for a spring and summer trade in treadmills and spinning Comprehensive supplementation filled with fun and adventure. classes for outdoor activities. with New Roots Herbal’s The arrival of spring also sees a StrongBones can help. It will spike in sports‑related injuries nourish the entire skeletal and fractures, credited to people system, cartilage, and connective overextending themselves tissue, for superior strength and coupled with the inevitable slips flexibility. Strong and flexible and falls from training outdoors. joints are also less prone to pain and stiffness, along with having Fractures of the ankle and hip better range of motion. Flexible are most common, followed by joints, especially ankles, also wrist fractures. Weight‑bearing play a pivotal role in balance.

5 Health Advice

Dietary Guidelines calories consumed has to be less A Primer on In 1999, a revolutionary study than the total number of calories demonstrated the massive used. For an average adult man, Weight Loss health benefits of a dietary consumption of 2000 calories per pattern called the Mediterranean day will result in weight loss of diet. This study showed that 1–2 lb per week. For an average consuming a diet high in nuts, adult woman, this is 1500 calories olive oil, fruits, and vegetables, per day. The benefit of regular by Philip Rouchotas, while low in red meat, saturated exercise is that it increases the MSc, ND fat, and trans fat massively number of calories used, and it reduced the risk of a second also prevents loss of lean body heart attack among heart disease mass (muscle), thus accelerating Introduction [1] Atkins, the Zone, South Beach, patients. More recently, new weight loss. At least 30 minutes low-fat… these terms are familiar data has surfaced showing a of aerobic activity (brisk walking, to all who have struggled with similar effect in preventing heart light jogging, etc.) per day is weight. Unfortunately, fad diets disease altogether, even among recommended for everyone [2] typically result in rapid but healthy individuals. This basic trying to lose weight. temporary weight loss; and over dietary pattern, in combination with frequent, moderate-intensity Caloric Intake for time, extreme diets can actually Weight Loss lower your basal metabolic rate, exercise, is an excellent template upon which to restrict calories Men 2000 calories making it harder to lose weight Women 1500 calories and maintain weight loss in the and achieve weight loss. future. It is important that when Consumption of 3500 extra The second major factor trimming down, you do so in a calories equals one pound of is the relative amounts of healthy and sustainable manner. fat. In order to lose weight, the macronutrients (carbohydrates, first rule is that the number of protein, fats) that should be consumed. The average

6 Canadian consumes 60% of of dietary carbohydrate intake out that cutting calories from his diet as carbohydrates. By with at least four servings of any source (protein, carbs) will comparison, “low-carb” diets such each per day.[3] Limited intake of result in an equivalent amount as Atkins recommend only 5% whole grains, such as large flake of weight loss; however, intake of calories from carbohydrates, oatmeal, quinoa, and brown rice, of a higher amount of protein while others such as the Zone is allowable. ensures that the type of body recommend 40%. For the mass lost is fat tissue rather purposes of weight loss, an intake The average adult requires at than muscle. It also increases of 30–40% is ideal; however, least 0.8 g of protein per kilogram long-term compliance with the special attention should be paid of body weight. This translates diet, stabilizes blood glucose to the types of carbohydrates into 56 g for a 70 kg male, and fluctuations that can happen with consumed. The new Canada 44 g for a 55 kg woman. For high carb intake, and increases Food Guide recommends that the purposes of weight loss, satiety (feeling full).[4] fruit and vegetables, not grains, we recommend an intake of represent the largest portion approximately 33% total calories Macronutrient Intake for as protein. It is important to point Weight Loss • 33% carbohydrate, mostly from fruit and vegetables. Limited amounts of whole grains are permitted • 33% protein, from lean meats, eggs, and legumes • 33% healthy fats: olive oil, flax oil, some canola oil, and fish oil In conclusion, the major keys to achievable and sustainable weight reduction are 1) following a Mediterranean dietary pattern; 2) restrict caloric intake to 2000 kcal per day for men and 1500 per day for women, as a 33%–33%–33% carbohydrates, proteins, and fats ratio; 3) at least 30 minutes per day of moderate aerobic activity.

References 1. de Lorgeril, M., et al. “Mediterranean diet, traditional risk factors, and the rate of cardiovascular complications after myocardial infarction: final report of the Lyon Diet Heart Study”. Circulation Vol. 99, No. 6 (1999): 779–785. 2. Estruch, R., et al. “Primary prevention of cardiovascular disease with a Mediterranean diet”. New England Journal of Medicine Vol. 368, No. 14 (2013): 1279–1290. 3. Health Canada. “Eating Well with Canada’s Food Guide”. http://www.hc-sc.gc.ca/fn-an/food-guide- aliment/index-eng.php ∙ Updated 2011-09-01 4. Chang, K.T., et al. “Low glycemic load experimental diet more satiating than high glycemic load diet”. Nutrition and Cancer Vol. 64, No. 5 (2012): 666–673.

7 Feel Better

The two following articles have been With 14 years in the field of natural submitted by Joanna McDonald, health, Joanna started by receiving a natural health consultant her Registered Massage Therapy offering her clients education and diploma. Afterwards, she studied empowerment for better health many modalities to further expand choices. Specializing in medical her practice. Joanna is a Reiki intuition, holistic nutrition, and Master, natural health specialist, energy therapy, Joanna is able to cooking instructor, and public offer profound sessions, allowing the speaker. body to rebalance itself naturally. joannamcdonald.ca

Try adding freshly cut vegetables your productivity and keep your Mood Food like cucumbers, carrots, celery, engine humming! or cherry tomatoes instead of sugary or starchy items. Stay Hydrated To easily energize your system, Pair these with a tasty dip like Did you know that when you feel better in your clothes, and hummus for instant energy! are dehydrated, your mood can keep your mood elevated, here slump? For a quick burst of are some effortless and affordable Seeds, nuts, and dried fruit are vigour, maintain a good regime ways to rev up your mood with also a way to keep your mood of fresh water and liquids. Green food! light and your body nourished. tea, smoothies made of fresh fruit A healthful trail mix is easy to juice, water with a slice of lemon, Eat the Rainbow make, store, and carry. Simply or hot water with ginger are just While comfort foods like choose 4 or 5 items and blend some options to get you started! potatoes, rice, and cheese may together! Some examples are seem like a good mood fix, coconut, dried papaya, pumpkin Remember that good health consider eating bright and seeds, sunflower seeds, raisins, starts with you! Even small beautiful colours for an instant dried banana slices, apple rings, changes make a big difference, so atmosphere boost! Not only will walnuts, or almonds. remember to feed yourself well; colourful fruit and vegetables you deserve it. be a feast for your eyes, they will Eating light, colourful, and keep your attitude sunny during “alive” food choices for snacks work, rest, and play. Eating fresh throughout your day will boost produce in a wide variety of colours will help to keep your mind active, your body light, your energy level stable, your concentration sharp and your mood refreshed.

Eat Fresh Frequently Donuts and coffee on the run may be tempting for a quick energy jolt, however you may find that after consuming wholesome snacks throughout your day, well‑being, creativity, and energy will be significantly augmented.

8 Spring Weight Loss

things to come. Try on clothes curbs appetite, keeps colds at Shrink into and donate what doesn’t work bay, makes cells alkaline to fend anymore. Make room for a new off disease, improves digestion, Spring you. It is after all, a new year! keeps the urinary system clean, and calms the nervous system. Eat Beans and Legumes Try squeezing 1 tbsp of fresh Spring is right around the corner! Kidney, cannellini, red, white, or lemon juice into your glass first If you want to look good, feel black beans, lentils, and green thing in the morning and before better, and put your best foot beans are powerhouses to slim meals. Continue throughout the forward, follow these 6 easy steps down. Beans and legumes are day. for spring weight loss; it’s easier loaded with fiber and help to rid than you might think. the body of excess fat, hormones, Eat by Grazing and toxins. Replace bread and Instead of 3 larger meals, eat Ok let’s be honest; a good many pasta with beans for versatile 6 smaller snack-size meals. These of us at this time of the year may salads, soups, dips, and main may include nuts and seeds, be feeling a little “snug” in our courses. hummus and cut veggies, a clothes. Even though the process boiled egg, or sliced fruit. of some bulking up during the Move winter months is totally normal, Move your body for good Reduce Sugar losing the added ‘insulation’ circulation. The human body Refined sugar reduces when the spring months arrive needs movement to utilize immunity by 50% and increases can sometimes be a daunting, and distribute energy. You will body weight significantly. By if not confusing task. Here are find that your concentration, eliminating soda, prepackaged 6 ideas to help you focus on a memory, mood, and patience will desserts, chocolate, and candy, healthy and lighter spring: dramatically improve. Try yoga, you allow your body to come jogging, Tai Chi, brisk walking, or back to its natural state easily Clean Out Your Closets racquet sports to get your heart and quickly. Take a load off your Believe it or not, this will help you pumping. pancreas and immune system to shed pounds. Often, over the by replacing sugar with spices winter we collect extra items and Drink Lemon Water like cinnamon or ginger in your things in our homes following the Drinking 4 8-oz glasses of lemon meals, by eating fresh fruit, or by holidays. A good spring clean of water daily helps to detoxify using a sugar replacement such the closets will also clean out the and cleanse the body, and curbs as stevia. ‘closets of our minds’ so to speak, the need for the munchies. It and get you inspired for new flushes the liver and gallbladder,

9 Slimmer System

and minerals accelerates the which initiates digestion and You and transition to a healthier you. stimulates bile production. Bile is Our recipe for healthy weight crucial for the metabolism of fat: This Formula loss features nutrients that will if you’re not burning fat, you’re suppress appetite, control food storing it. cravings, burn fat deposits, Safe and effective weight loss inhibit fat storage, and ignite The production and use of distills down to numbers; your metabolism. insulin is critical for weight unfortunately, numbers can also management. Our formula be confusing and intimidating. Garcinia cambogia has emerged contains two complementary A quick information-gathering as one of the most popular nutrients dedicated to healthy search on the web will steer you weight-loss nutrients in recent blood glucose levels: Gymnema to: five foods to avoid, 11 weight- years. SlimmerSystem features a sylvestre (25% gymnemic acids) loss mistakes, 12 weight-loss tips, potent extract of this scientifically stimulates insulin production, and or even 10 weight-loss secrets. proven botanical which helps chromium picolinate improves with appetite management as insulin sensitivity for cells. All weight-loss programs share well as inhibiting fat storage. something in common: eating Coleus forskohlii (10% forskolin) A potent trio of thermogenic sensibly and increasing physical balances the benefits ofGarcinia nutrients — green tea activity. The recommendations cambogia beautifully as it (75% EGCG), ginger, and of the Canadian Physical Activity initiates release of stored fat and capsicum — broaden the scope of Guidelines are 150 minutes of signals the sensation of feeling SlimmerSystem as they suppress moderate-intensity exercise per full to the brain. appetite and accelerate calorie week; this translates roughly to consumption. Kola nut extract 20 minutes per day. Intensity The specialized compounds lends an energy lift with a 10% levels vary per person; however, choline and inositol within concentration of naturally breaking a sweat is usually a SlimmerSystem catalyze the occurring caffeine. We’ve also good indicator. breakdown of accumulated fat included the RDA for several within the liver for excretion; vitamins and minerals required SlimmerSystem allows you to fat buildup within the liver is a for healthy weight loss. focus on diet and exercise, common trait associated with while our progressive formula obesity. SlimmerSystem also Losing weight and becoming of botanical extracts, vitamins, contains betaine hydrochloride, physically fit is a challenging journey; trust SlimmerSystem to assist you in reaching your personal .

10 Quercetin & Smooth Stevia

of grass that provoke sensitive the release of histamine and immune systems. One look at a serotonin, allowing you to lightly dusted dark car gives you enjoy the outdoors free from an idea of the billions of pollen annoying allergies. Sustainably grains we’re exposed to daily. sourced from seeds and pods of the fava d’anta (Dimorphandro Once inhaled, tree pollen mollis) tree in Brazil, New enters the blood stream and Roots Herbal’s Quercetin is an causes white blood cells to excellent therapeutic alternative Prevent produce antibodies called IgE. to antihistamine medications These antibodies then trigger without their many side effects. the release of histamine and Seasonal serotonin from specialized storage cells (mast cells and Allergies basophils) to cause the common symptoms of sneezing, itching, Whether it’s ash, alder, birch, runny nose, and watery eyes. box elder, thuja (“cedar”), elm, You can break this chain reaction maple, mulberry, oak, or walnut, dead in its tracks with naturally these trees kick off the allergy sourced Quercetin. This potent season as early as late March, compound strengthens the until mid‑June when the torch walls (membranes) of mast is passed to the many species cells and basophils to prevent

With New Roots Herbal’s C’est SmoothStevia, you don’t have to compromise your precious cup mon café of brew. Our unique formula features the intense flavour of Loosely translated, it says “This stevia concentrate with the smooth is my coffee”. The exact way we sweetness and finish of sugar take our coffee has even spawned sourced from non‑GMO sweet different dialects and cryptic beets. A pinch (50 mg, 1/32 of a codes countrywide. In fact, coffee teaspoon) is all it takes for the consumption has become such equivalent sweetness of a teaspoon a part of our social fabric that a of sugar at a diabetic‑friendly road trip can be measured just as 0.5 calorie per serving. easily by the number of stops for Timmy’s* as for kilometers driven. Unfortunately, many of us sacrifice the sweetness of sugar to cut calories, or simply settle for the synthetic taste of artificial *aka Tim sweeteners. Horton’s

11 Health Advice

instilling good nutrition and minerals, which help promote Nutritional exercise habits at a young age. proper immune function, energy Supplementation Beginning a basic regime of metabolism, and oxygen delivery nutritional supplementation at in the body. Since these growing for Kids and this age represents an important bodies have high nutrient advantage for children and teens, requirements in relation to size, Teens primarily because it helps them use of a multivitamin delivering optimally fulfill their growing a respectable dosage of these nutritional needs, promoting nutrients can help ensure optimal healthy development, but also nutrient levels. Particularly by Heidi Fritz, because it instills awareness in a climate like Canada, MA, ND and a proactive, preventative vitamin D supplementation approach to health that will is important in achieving There is a general understanding serve these children well into adequate levels. Vitamin D is that childhood and teen years adulthood and over a lifetime. involved in bone health and are a formational time. The calcium metabolism, as well There are a number of as mental, immunological, and importance of good nutrition and basic supplements that can health habits during this time cardiovascular function.[4, 5] A help support the health of high-quality omega‑3 supplement cannot be overstated. The brain, kids and teens. A good- immune system, and hormonal helps promote brain and quality multivitamin helps immunological development.[6] systems are some of the key areas ensure adequate intake of that develop during this time, Finally, probiotics can help micronutrients such as the B support immune health and setting the stage for a lifetime of vitamins, vitamin C, and trace health and/or illness. digestive function.[7] Did you know that vitamin D deficiency in childhood and adolescence may increase the risk of chronic diseases such as cardiovascular disease, cancer, and diabetes in adulthood?[1] Similarly, dietary habits such as high intake of processed foods, sugar, and fats over the early parts of one’s life have been associated with higher disease risk and medication requirements in old age.[2] Finally, the presence of subtle metabolic disturbances, such as elevated cholesterol, that begin in childhood is associated with other disturbances later in life, such as high blood pressure.[3] Examples such as these underscore the importance of

12 References

1. Papandreou, D., et al. “Possible health implications and low vitamin D status during childhood and adolescence: An updated mini review”. International Journal of Endocrinology Vol. 2010 (2010): 472173. 2. Hosking, D. and V. Danthiir. “Retrospective lifetime dietary patterns are associated with demographic and cardiovascular health variables in an older community-dwelling Australian population”. British Journal of Nutrition Vol. 110, No. 11 (2013): 2069–2083. 3. Kaikkonen, J.E., et al. “Childhood serum cholesterol ester fatty acids are associated with blood pressure 27 y later in the Cardiovascular Risk in Young Finns Study”. American Journal of Clinical Nutrition Vol. 95, No. 6 (2012): 1422–1431. 4. Li, Y.C., Y. Chen, and J. Du. “Critical roles of intestinal epithelial vitamin D receptor signaling in controlling gut mucosal inflammation”.The Journal of Steroid Biochemistry and Molecular Biology 2015 Jan 17. pii: S0960-0760(15)00013-8. doi: 10.1016/j. jsbmb.2015.01.011. [Epub ahead of print] 5. Groves, N.J., J.J. McGrath, and T.H. Burne. “Vitamin D as a neurosteroid affecting the developing and adult brain”. Annual Review of Nutrition Vol. 34 (2014): 117–141. 6. Swanson, D., R. Block, and S.A. Mousa. “Omega‑3 fatty acids EPA and DHA: Health benefits throughout life”. Advances in Nutrition Vol. 3, No. 1 (2012): 1–7. 7. Wang, I.J. and J.Y. Wang. “Children with atopic dermatitis show clinical improvement after Lactobacillus exposure”. Clinical and Experimental Allergy 2015 Jan 20. doi: 10.1111/cea.12489. [Epub ahead of print]

change the setting for a teen’s part-time jobs, sports, and internal clock (circadian social lives. Sleep deficits can rhythm), delaying the onset ultimately lead to difficulty with of sleepiness and awakening. attention span, concentration, With the role reversal of learning, and mental alertness. children often outlasting their parent’s bedtime, adolescents A few lifestyle tips for are “dialed in” to televisions, adolescent sleep success include laptops, tablets, and “big-screen” limiting late-night screen time, cell phones later than ever. doing homework away from Unfortunately, the light emitted the bedroom, avoiding lengthy Late Night from these devices further afternoon naps, and steering compounds the change in sleep clear of midnight snacks. with… patterns by inhibiting melatonin For those looking for a “natural production critical for falling nudge” in establishing a healthy asleep. sleep schedule, melatonin, Fill in the blank for the starring magnesium, and extracts of role usually played by the According to the Mayo Clinic, teens require nine hours of passionflower, chamomile, teenager(s) of the average hops, and San Qi are some North American household. sleep per night; a lofty goal for adolescents juggling academics, sleep‑friendly nutrients worth Truth is that puberty does exploring.

13 Interview: Madison Bowey

Staying in Stride On and Off the Ice We caught up with Madison Bowey earlier this year for an insight into the life of a budding hockey star. Aside from being the captain of the , he’s also a member of Canada’s world junior hockey team that ended a five year gold medal drought by capturing gold this past holiday season.

He shared with us some aspects regarding how he stays healthy with his demanding lifestyle. Adolescents are bombarded with marketing campaigns ranging from fast food to video games; unfortunately, healthy lifestyle decisions are often overlooked. We hope you’ll enjoy this interview and that it will encourage our kids and teens to go out and play!

NF: What were you thinking of when the anthem was playing after winning world junior gold? MB: How proud I was to be Canadian and being able to play the sport I love every day. I was also excited that I was able to achieve a goal and a dream of mine that I had since I was a little kid watching the world juniors every Christmas.

14 NF: Wayne Gretzky first skated MB: I think I would’ve tried to colds and flus, which made it on Canada’s most famous get a degree in law; I’ve always difficult to perform at the best backyard rink; where did you thought it would be neat to be of my abilities. I think it’s very first hit the ice? a lawyer. In the future, when my important that you put the MB: I also hit the ice for the first hockey career is all said and right foods or vitamins in your time on the backyard rink that done, I’d like to stay in the game body, which can give you the my dad built every year for my by hopefully being a player nutrients to recover and keep little brother Connor and I. agent. I’ve always been intrigued you from catching flus that can with that side of the game and all potentially hold you back from NF: Hockey legends Gordie the things that go on off the ice. being the best you can, every Howe and Bobby Orr stress the day and night, on and off the ice. importance of playing multiple NF: What is your daily routine? sports growing up. Times have Do you sometimes have NF: In addition to nutrition, are changed; when did you have difficulties to stay focused and there any supplements you’ve to give up some of your other disciplined? incorporated into your wellness favourite sports to focus on MB: Usually, I’ll wake up and routine? hockey, and what were they? have a nice breakfast, then head MB: I take almost every vitamin MB: Growing up, my parents to the rink in the morning for such as multivitamins, vitamin wanted me to try every sport a workout. Once I’m done, I’ll C, D, E, B12, fish oils, whey during summer, so it wasn’t head back home to rest and proteins, and I also drink a lot of always only hockey. The sport have some lunch, then I’ll head coconut water to stay hydrated. I played the most other than back to the rink for an afternoon hockey was baseball, which I practice. NF: Can you share some healthy gave up around the age of 15 to I’d say I’m a very disciplined and food ideas or tips for the focus strictly on hockey. focused person, so I don’t find adolescent on the run? it hard to stay on track. In order MB: I like to have an assortment NF: In addition to your to achieve my goals, I have to be of nuts with me, fruit (oranges, parents, were there any mentally sharp every day. apples, bananas), granola coaches or teachers that had bars, peanut butter and jam major positive influences on NF: Would you mind sharing sandwiches, and lots of water. your personal and hockey with our readers some of your Over the years, I’ve learned which lives? nutritional tips for achieving foods give me the energy I need MB: My uncle Bernie had a excellence in sport and life? to compete at my best every day. major positive influence on MB: I realized after my rookie I just think it’s always important my hockey career; he would season with the Kelowna to make sure you’re getting your come out and support me at Rockets how important protein along with carbohydrates almost every game when I was nutrition really is. I spent a every meal or snack. younger, alongside my dad. lot of that season battling continued on next page > Also, my junior high teacher had a big influence on my life outside of hockey and did a great job in helping me mature into the man that I am today.

NF: It must have been a difficult decision, choosing between college and major junior hockey. What would you have studied at college (university), and what are your future academic goals?

15 Draft Day 2013 Ovi is a tremendous player, MB: Just always have FUN, no who’s very fun to watch. He’s one matter what you are doing and of the top players in the NHL never stop working hard. That’s and works very hard off the ice when success starts to happen! to stay at the top. Madison is off to the NHL’s NF: You’ve been on a lot of long ’ training bus trips; what’s your favourite camp this summer to embark artist or band to listen to? on his professional ice-hockey MB: I really like the artist career. We wish him all the Miguel; his music is a bit softer, best in pursuit of his career in which helps me sleep on the bus. professional and his journey in life. NF: Best hockey film ever: Slapshot, Youngblood, Miracle, Mighty Ducks, or Les Boys? MB: For me, it’s Miracle all the way! When I was younger, I’d probably watch it once a week NF: You were drafted by the for a whole year. It was just Washington Capitals; what was awesome to see how quickly training camp like, and does Alex they all came together as a team Ovechkin live up to the hype? and worked hard every day to MB: Training camp was a win the gold medal. great experience for myself in maturing as a player on and NF: With your experience off the ice. I learned a lot being and earned success, you’re around great NHL players and becoming an example for other great NHL coaching staffs. young people. To conclude, what life advice would you give them? Madison & his father, William

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16 Product Update

Back on the Shelves

We’re excited with the return of two of our more popular supplements — Adrenal and Thyrosyn —, complete with Natural Product Numbers (NPNs). Both of these products contain lyophilized (freeze-dried) glandular ingredients that cater to a very specific therapeutic niche regarding adrenal and thyroid function, respectively.

Adrenal Thyrosyn It is formulated with 200 mg It is formulated with a unique of Canadians and can contribute of hormone‑free, freeze‑dried selection of glandular nutrients, to obesity, lack of energy, adrenal concentrate, vitamin C, amino acids, thyroid‑specific depression, and compromised and naturally sourced minerals, coenzyme Q10, and a immune function. Our formula peppermint extract. Adrenal proprietary blend of botanicals. strengthens thyroid performance is tested for freedom from Our glandular nutrients are that influences virtually every hormones as part of the criteria hormone-free and feature spleen organ, tissue, and cell throughout set forth by the Natural and concentrate sourced from the entire body. Thyrosyn can Non-prescription Health New Zealand pasture–grazed definitely have a positive impact Products Directorate (NNHPD). cattle. There is 5 mg per capsule on your life. The freeze‑dried form delivers of naturally occurring iodine, adrenal‑specific nutrients in their critical for hormone production, biologically active state. Adrenal which comes from wild‑crafted is the ideal product for those Atlantic kelp. It also includes facing chronic stress and need coenzyme Q10 that triggers support for adrenal performance cellular energy within all cells. that will benefit both body and Sluggish thyroid function mind. (hypothyroidism) afflicts millions

17 Naturopathic Currents

chemicals that increase the toxic contaminants. How the animal Environmental load on our bodies. is raised and what the animal eats will influence the nutritional Toxins The following are a list of value and toxic load of the items that are more highly products. When consuming meat, contaminated with pesticides it is important to ensure that and are best purchased organic, the animals were raised without whereas other produce is the use of antibiotics or growth by Sejal Parikh-Shah relatively less contaminated and BSc, ND, LAc hormones. When purchasing can be purchased at conventional beef, in addition to being raised standard. without the use of antibiotics The most contaminated produce: and growth hormone, ensure the As naturopathic doctors, we look cattle were grass-fed. There are at all aspects of an individual’s • Apples several organic grass-fed beef health. We consider their current • Pears products on the market at local health status, and look at how • Peaches supermarkets. they can improve it. We also • Nectarines investigate risk factors that • Berries Additives are also important could affect their current level • Grapes to be aware of, as they add to of health. We know some of • Peppers a person’s overall toxic load. these risk factors: a diet high in • Celery Many people find that they have processed foods, lack of exercise, • Green beans reactions to them, and may stress, smoking, and alcohol • Potatoes not even be aware that these consumption, just to name a few. • Leafy greens (i.e. spinach, substances are lurking in their There are hidden items in our lettuce) everyday diet. Several products environment that can adversely • Cucumbers contain colouring, which will be impact our health. Items in our • Squash and pumpkin listed on the ingredients list as food, in personal care products, the color itself and a number. and even daily household Additionally, animal products can However, not all additives are so cleaning supplies, all have be a source of relatively elevated openly listed. Some ingredients lists may say “natural flavouring”: this can indicate the use of MSG or any other synthetic chemicals that have been added in the processing of the product. However, when consuming whole foods, or foods not from a box, we do not have to worry about such additives or processing. How we make our own food at home can also influence the toxic load in our bodies. For example, the common summer practice of barbecuing can possibly lead to an increase in toxic load if the food is charred. Therefore, it is

18 best, if we are charring our foods, The most common and A good resource to have that the charred part is removed concerning chemicals to watch handy is the Environmental prior to eating. out for and avoid are as listed Working Group’s website and below: the smartphone app Skin Deep Food is meant to be enjoyed, and — a cosmetic database that we derive many nutrients needed • Parabens, found in deodorant, will rank dangerous chemical to optimize our health in addition mimic estrogen ingredients within each product, to having a delicious meal. Some • Sodium lauryl sulfate: which also includes a barcode- sources to help you achieve that a detergent present scanning feature. As the skin goal include: in tooth pastes, body is highly absorptive, the best • Front Door Organics washes, facial foundations, recommendation is that if you (delivery company for organic nearly all shampoos, and cannot eat it, then you should not produce and other products) liquid hand soaps. In its use it on your skin. manufacturing, this chemical • Mama Earth Organics is often contaminated (delivery company for organic with 1,4‑dioxane, a known produce and other products) carcinogen. • 80twenty.ca (food blog) • Phthalates are plasticizing ingredients which have been linked with birth defects. • Fragrances: musks are linked to skin irritation, hormone disruption, and cancer; meanwhile, artificial Bathroom Items fragrances are a top-known Many bathroom cleaners have asthma-inducing allergen. various chemical ingredients • Methylisothiazolinone that raise not only health (MIT), a chemical found in concerns, but environmental shampoos, prevents bacterial ones as well. These chemicals, colonization, which can affect such as ammonia and silicon Skin Considerations the nervous system. compounds, can cause both acute The skin is the largest and most • Toluene, derived from coal tar and chronic health problems. porous organ of the human or petroleum, is found in most Acute conditions include skin body; thus, what you put onto artificial fragrances and nail allergies and irritation with the skin is directly absorbed polishes. Chronic exposure contact, as well as asthma attacks into the bloodstream. Cosmetic to this chemical can lead to and other respiratory symptoms products contain more than 900 anemia, decreased blood cell with inhalation. Developmental chemicals, and the FDA does count, liver or kidney damage, problems, reproductive not require companies to list all and is teratogenic (can harm conditions, and cancer can occur the ingredients on the label and a growing fetus). with long-term exposure to these do not require FDA premarket • Mineral oil, paraffin, and chemicals. Wearing gloves to approval, with the exception of petrolatum: these chemicals clean the bathroom may not be colour additives. coat the skin and clog enough protection; even after pores, and are a suspected using the cleaners, there may be carcinogen and hormone residual chemicals lingering in disruptor. the air that can be breathed in.

19 This is especially harmful to Ammonia (NH3) is one of the children, as they are more most commonly produced vulnerable to toxins due to their industrial chemicals, and is larger lung surface area to body found in a variety of household weight ratio. cleaners. Ammonia cleaning solutions are manufactured by To protect yourself and your adding ammonia gas to water, family, there are easy alternatives with a 5–10% concentrate of to traditional bathroom cleaners. ammonia. Immediate health For the toilet, mix half a cup effects of ammonia exposure of vinegar with 1 tbsp. baking upon inhalation can include soda, and let it sit in for half an coughing as well as nose and be a carcinogenic agent); in hour before scrubbing. To clean throat irritation. Skin or eye some animal studies, it has been the sink, tub, and tiles, combine contact can result in rapid proven to cause breast cancer, ½ cup vegetable oil–based liquid and severe irritation. Higher in addition to other chemicals soap, 1⅔ cup baking soda, ½ cup concentrations of ammonia may that might cause pregnancy water, and 2 tbsp. vinegar in a cause severe injury and burns. In complications, birth defects spray bottle. addition, sodium hypochlorite (toluene and phthalates cause (the main ingredient in chlorine- hormone disruption), asthma, based bleach) can create and allergic reactions (limonene, poisonous chlorine gas if mixed linalool, eugenol, and coumarin with ammonia (which may be are allergens). an unlabelled ingredient in some cleaning products) or with An easy alternative to any brand- vinegar. name laundry detergent that is borax-free is mixing a finely Avoid these hazards at home by grated bar of unscented glycerine following safe cleaning measures soap or vegetable soap bar and by making your own, with 1 cup washing soda, ½ cup homemade cleaners. Homemade baking soda, ½ cup citric acid, cleaning options reduce your and ¼ cup coarse salt. exposure to unwanted chemical exposure, yet can provide the Environmental toxins are all Kitchen Items same results as commercially around us and are commonly Many of the cleaning agents prepared agents. Try using this found in a number of household we use to wash common all-natural floor wash: mix ¼ cup items. If we are diligent and surfaces in our kitchen can (60 ml) of white vinegar into consider using alternatives at have a significant impact on 8 litres of warm water and add least some of the time, it will our health and well‑being. In 10 to 15 drops of lemon or pine decrease our overall burden and Canada, manufacturers of essential oil, and clean your floors exposure to toxins, which may household cleaners are not as usual. in turn give our bodies a better required to display ingredients chance at properly processing on their labels; however, common Laundry Items and eliminating them. cleaning products may contain Commercial laundry detergent such harmful ingredients as has many irritant materials For references and other bleach, ammonia, phosphates, or and toxic ingredients like great articles, visit strong abrasives. 1,4‑dioxane (that is known to NaturopathicCurrents.com

20 Know the ABCs of getting your ZZZs Lack of sleep is a major contributor to high stress levels and poor health. SLEEP8 restores your body’s normal sleep rhythm while promoting the generation of the nerve cells that act as the building blocks of your entire mental and physical nervous system. Best of all, you can sleep easy knowing it’s the all-natural, nonaddictive way to get the 8 hours of sleep you need.

Available exclusively at your local health food stores. To find a retailer near you, visit newrootsherbal.com/store

Prevention & Cure® since 1985 newrootsherbal

• Our ISO 17025 accredited laboratory has 15 scientists: 3 PhDs, 4 MScs, and 8 BScs • All our products are non‑GMO

21 Vitamin C8

selection of potent and A Difference proven antioxidants that include quercetin, rutin, citrus You Can “C” bioflavonoids (50% hesperidin), Japanese knotweed (50% resveratrol), grape seed extract 8 VitaminC Immune Antioxidant (95% proanthocyanidins), Complex is a premium supplement cranberry 107×, bilberry that has definitely outgrown (25% anthocyanidins), and 8 the vitamin aisle. VitaminC blend of berry extract (20% features eight assisted pathways multianthocyanidins). Green tea of vitamin C for superior leaf extract (75% EGCG) amplifies absorption, as well as seven the antioxidant action of our trace minerals and electrolytes formula, for improved disease in highly bioavailable, buffered resistance and energy. form, which won’t cause stomach upset. The mineral ascorbate Naturally sourced bromelain and forms of vitamin C are also easily papain help with the digestion recognized and assimilated of complex proteins. Bromelain for use, as they are the same also moderates inflammation ascorbate forms that animals to shorten recovery rates from produce themselves. damage to muscle and joint tissue that lead to pain and The fact we don’t produce our stiffness. own vitamin C, coupled with its critical role for the growth and Take a closer look at VitaminC8, repair of virtually all the body’s it may be the perfect fit for your tissues, make VitaminC8 Immune healthy, active lifestyle. Antioxidant Complex a great choice for your health. The critical minerals and electrolytes also serve as catalysts for hundreds of biochemical reactions within the body that produce and replenish energy for increased strength and stamina. Our premium formula also delivers a comprehensive

Did You Know… …that eating a fully ripe banana a day can strengthen your immune system? The nutrient content of the banana changes slightly as it ripens. A yellow banana with dark spots will stimulate more efficiently the production of white blood cells in the blood than a green banana.

22 Tamanu Oil

been battling body hair ever excellent for men to avoid that since. Although shaving has dry feeling of tight skin following become more sophisticated, it a morning shave. still involves running a razor’s sharp blade over delicate skin. New Roots Herbal’s TamanuOil is This unfortunately can strip the cold-pressed from hand-gathered skin’s outermost layer (stratum tamanu nuts from the sun- corneum) and compromise its drenched shores of the islands of ability to maintain a soft, supple the South Pacific. Its remarkable appearance. properties as a rescue oil also make it a popular selection for Northern Tamanu oil is renowned as a great‑feeling, sensational skin on topical healing oil for accelerated a daily basis. Exposure healing from cuts, burns, abrasions, rashes, stretch marks, We’re rapidly approaching sores, and more. Its fatty acid the 100th anniversary of an profile features levels of oleic advertisement in the iconic acid in excess of 40%, along with magazine Harper’s Bazaar, which linoleic acid levels measuring featured the “shocking” image of over 25%. These two fatty acids a woman arms over her head in lead the way as they penetrate a sleeveless dress. You guessed the skin, leaving it feeling fit it: it was for a powder dedicated and succulent, with a youthful to the removal of “unsightly” glow. A few drops of TamanuOil armpit hair. This ad was followed massaged into the armpits, legs, by wartime images of the sheer, or any surface immediately after shaven legs of pinup girls, and shaving will ease inflammation North American women have and beautify the skin. It’s also

strawberry chopped as finely as Beautifying All-Natural possible, and muddle the mixture together. Scrub, rinse with Homemade Face Scrub lukewarm water, and finish with your favorite New Roots Herbal Organic Exotic Oil. In addition to making your properties needed), and an oil face feel clean and renewed, a of your choice (olive, avocado, You can preserve the leftovers good facial scrub can prevent grape seed, sweet almond, etc.). in the refrigerator for up to two breakouts and eliminate dead Measure your oil; you will need weeks in a container. You may skin. Try making this all-natural twice as much sugar than oil. make larger quantities to use as scrub at home. Usually, a teaspoon of oil will a full‑body scrub. Not only will be enough for your face and your skin be soft and glowing, but All you need is sugar, at least upper neck. Combine the oil and you’ll also end up smelling like one strawberry (or any other fruit sugar in a bowl, and stir. Add the strawberry shortcake. or vegetable, depending on the Culinary Corner Green Goddess Dip

submitted by Joanna McDonald joannamcdonald.ca

Ingredients • 2 garlic cloves • 1½ cup spinach • Salt and pepper to taste (rinsed and dried) • 1 avocado, peeled and pitted Instructions • 1 Roma tomato Place all ingredients into a food processor and blend until smooth. • ¼ c. parsley, chopped This dip is amazing served with • 1 tbsp. Dijon fresh veggies or crackers. Makes • 1 tbsp. olive oil 2 cups. • 1 tsp. lemon juice

Mango & Papaya Salsa Ingredients • ½ papaya, diced • 1 mango, diced • 1 red pepper, diced • 1 yellow pepper, diced • ¼ c. red onion, diced • 2 limes, juiced • ½ c. cilantro, finely chopped • Salt and pepper to taste

Instructions Combine all ingredients into a bowl and let sit for ½ hour before serving. An excellent choice for an appetizer or as an accompaniment to grilled fish. Makes 1½ cups.

24 Zucchini- Carrot Crumb Cake

submitted by Theresa Nicassio yumfoodforliving.com Photo by Alejandra Aguirre Perfect for the Easter holiday, an afternoon tea, or any time a delicious crumb cake is in order. Already with a lower glycemic index (GI) than other similar cakes, if you use xylitol and yacon, this dessert has an even lower glycemic level — great for the sugar-sensitive! I hope you love this creation as Photo by Theresa Nicassio much as we do!

Wet Ingredients • 1¼ cup grated zucchini, Add the dry mixture to the wet • 1 cup mashed banana packed mixture, and stir together with a spatula until well combined. Stir • ½ cup melted coconut oil • ⅔ cup raisins or currants, packed in the zucchini, carrots and nuts. • 2 tbsp. maple syrup • ⅔ cup unsweetened shredded Press the mixture into a lightly • ¾ tsp. apple cider vinegar or coconut greased 8 × 8‑inch baking pan, lemon juice (optional) • 1 cup chopped raw nuts standard-sized Bundt tin, or muffin tin. Dry Ingredients (walnuts, pecans, and/or Brazil nuts) • 2 cups Bob’s Red Mill In a small bowl, stir all crumble or favourite gluten-free Topping Ingredients topping ingredients together, then all‑purpose flour sprinkle evenly over the top of the • ½ cup crumbled walnuts cake. • 1/3 cup coconut sugar, xylitol, (or pecans) or favourite sweetener • ½ cup coconut sugar or xylitol Cook in a preheated 350 °F oven • 1 tbsp. New Roots Herbal’s for 60–70 minutes (30 minutes for Stevia Sugar Spoonable • ¾ tsp. cinnamon muffins) or until a toothpick comes • 1½ tsp. cinnamon • 2 tbsp. maple or yacón syrup, or favourite sweetening syrup out clean. Allow to cool. • ¾ tsp. gluten-free baking If desired, serve garnished with powder Instructions an extra sprinkling of shredded • ½ tsp. baking soda In a large bowl, cream together the coconut. • ½ tsp. Himalayan salt wet ingredients with a fork and set • ½ cup grated carrots, packed aside. In a separate bowl, whisk Makes 1 crumb cake or 12 muffins. together all the dry ingredients.

25 Magnesium Bisglycinate Plus

MagnesiumBisglycinatePlus is cellular magnesium absorption. Marvellous recommended for a broad Magnesium bisglycinate is also range of “primary indications”, better tolerated than other forms Magnesium including ADHD, fibromyalgia, of magnesium, and less likely high blood pressure, to cause side effects including diarrhea. hypercholesteremia, migraines, A common term within the muscle cramps, cardiac Choosing New Roots Herbal’s health‑care industry is “primary arrhythmia, osteoporosis, stress, MagnesiumBisglycinatePlus could indication”: this refers to a hypertension, and more. With serve to benefit virtually every disease or condition that aspect of your health in a positive can benefit from a particular the majority of North Americans being magnesium-deficient, way. What have you got to lose, product. For example, elevated other than a long list of potential cholesterol (hypercholesteremia) it’s not surprising magnesium health concerns interfering with is the “primary indication” is among the most popular your health and happiness? for prescription statin drugs. inclusions by natural health‑care However, the problem with many practitioners for a wide variety of prescription medications is their conditions. narrow therapeutic range and often long list of side effects. Each capsule of New Roots Herbal’s MagnesiumBisglycinatePlus Compare this to magnesium contains 150 mg of elemental bisglycinate, the highly magnesium chelated (bound) bioavailable form of the critical with two glycine molecules. mineral that plays a pivotal The stability of this bond role in over 350 biochemical maximizes intestinal absorption reactions throughout the by means of the amino-acid body. Supplementation with pathway. An additional 30 mg of l-taurine further enhances

26 Choose to Care

The Salvation Army is an stores that are located in many remarkable efforts undertaken international organization that provinces in Canada. This by the Salvation Army to help has been operating to meet reputable organization has vulnerable Canadians to have human needs worldwide. The grown to become the largest better lives deserve the support values of this organization nongovernmental direct of all Canadian businesses and are based on the faith of provider of social services in the individuals. Christianity, and their objective country. is to fight poverty, provide Furthermore, we really hope that shelter to homeless people, and New Roots Herbal’s continuous our Choose to Care program will give hope to people suffering. support to this organization continue to raise the awareness started back in 2009 with the among our customers of the Many Canadians have been initiation of our Choose to great missions of charitable dealing with the Salvation Care program. Our company organizations such as the Army through their thrift truly believes that the Salvation Army.

Other supported organizations

© 1986 Panda symbol WWF-World Wide Fund For Nature (also known as World Wildlife Fund). ® “WWF” is a WWF Registered Trademark. 27 Junior New Roots offers the nourishment children need to grow up strong and healthy. Not only does each formula have significant health benefits — they also taste great!

• Children’sProbiotic is an ultraconcentrated formula with 10 billion CFU per serving containing 12 strains, including the most important probiotics for children, which are L. infantis and L. reuteri. It strengthens the immune system and resistance to diarrhea, and maintains healthy digestion.

• For a child to benefit from DHA supplementation, it must be combined to a higher amount of EPA. Our Children’sOmega-3 provides the higher EPA-to-DHA ratio, clinically proven in 10 scientific studies for maximum absorption for development of the brain, which is effective for symptoms of ADHD, and improves mental focus, memory, and concentration.

• Children’sMulti, formulated by recognized NDs, gives children the ideal selection of vitamins, minerals, and nutrients. This great-tasting, convenient powder can be mixed with water, juice, apple sauce, yogurt, and more!

Prevention & Cure® since 1985 newrootsherbal

• Our ISO 17025 accredited laboratory has 15 scientists: 3 PhDs, 4 MScs, and 8 BScs • All our products are non‑GMO