November 9, 2015 Mmm… for women

Fast & easy SLIMMING SUPPERS Delicious fall treats Healthy comfort CRAVE CARBS? FEEL 20 YRS ALWAYS TIRED? YOUNGER 99% of women don’t get enough spills of the trace mineral that balances her natural secrets to blood sugar. The tiny pill that looking and feeling ups energy and ends hunger WORKS AT EVERY AGE! AMAZING at 69 DROP 37 LBS Beth lost by Thanksgiving 181 lbs The forgotten nutrient that BETTER HAPPY unclogs your liver to burn IS RIGHT THAN HERE! PLASTIC 83% MORE belly fat SURGERY COSTS LESS THAN HOME Fast, easy, proven 5 CENTS A DAY! CURES solutions for… 3 COLDS 3 DOUBLE CHIN 3 FLU 3 BELLY BULGE 3 STRESS 3 DROOPY BUST 3 JOINT PAIN 3 SAGGY BUTT EARN AN EXTRA $2400 3 HEADACHE 3 SLEEPY EYES BY CHRISTMAS! See pg 92 HELP FOR NECK PAIN? THINNING HAIR CHRONIC STRESS? See pg 15 See pg 42 instant inspiration insight Naomi’s top tension tamers Country singer Naomi Judd, 69, reveals the Inspires confidence: wellness strategies that keep her calm, happy The right bra fit and energized—no matter what “I was on Oprah 10 years ago or so, and the day I was on, her best friend, aomi Judd knows a thing or two about the importance of Gayle, told Oprah she was wearing the maintaining a positive outlook. At the height of her music wrong size bra,” recalls Naomi. “Gayle Ncareer in 1991, the singer found herself sidelined by hepati- said, ‘You need to measure yourself, tis C. Though the life-threatening liver disease caused debilitating then go get a whole new supply.’ So fatigue, depression and body aches, Naomi, a former registered Oprah came up with this idea to have nurse, refused to let the bleak prognosis dampen her spirits. “I the big-box stores like Nordstrom learned that there are things you can do to stay viable and hang come on the show [and offer fittings]. out until they come up with a cure for you,” Naomi recalls of After that I went in and got measured, delving into scientific research on integrative therapies aimed and I was wearing 2 sizes too small.” at strengthening the immune system. Her studies led her to try Sharpens the mind: Making the switch gave Naomi a big Fosters joy: acupuncture, massage and chiropractic care—and her deter- boost in comfort and confidence. “I’m mination paid off. In 1995, her doctor declared her cured. A thirst for knowledge always telling women to celebrate who Cherishing the young Today Naomi still uses those mind-body approaches to “One of my best girlfriends is a neuro- you are. I wear a bikini. I’m 69!” “I think one of the ways to stay young power up her immune system and keep her stress levels in scientist and psychiatrist and her last is to be around young people,” says check. “I love acupuncture because it opens up the energy chan- book was about brain plasticity and Naomi, noting one of her favorite nels in your body,” asserts Naomi, who also relies on light therapy how important it is. If we keep learn- young people is her 20-year-old grand- to fend off blue moods caused by seasonal affective disorder. “I ing, we build all these synapses. So I son, Elijah. “Elijah is my heart. I love have three ‘happy lights.’ My husband, Larry, always has them want to learn everything I can learn,” him so much. I have stuff on a tape lined up at the breakfast table.” Read on for more of the strategies says Naomi. “There are lectures they recorder from since he was born, like that Naomi depends on to look and feel her best. give at Vanderbilt University [in his first words. There’s one where [my Nashville] through the Osher Lifelong daughter] Wynonna says, ‘Whose Learning Institute. They are like $15 boy are you?’ And he always says, ‘I’m Wards off wrinkles: Drugstore go-to’s and for people over 50. They’ll have 6 Mamaw’s boy.’ She’d be tickling him “I’ve never fallen for all this stuff they sell you at the cosmetic offerings each semester, so if you want to death and he’d be screaming with counters. I get all my cosmetics at Walgreens,” says Naomi. to know about physics or the Civil War laughter and she’d say, ‘Let’s try it “I just use Cetaphil Cleanser[$9 for 8 oz., drugstores] with or a period of art or anything, you can again. Whose boy are you?’ Now every warm water. My dermatologist told me about it a long time attend.” (Visit OsherFoundation.org time we see each other I say, ‘Whose ago. Cetaphil is so gentle, you can use it with- for information on lectures near you.) boy are you?’ and he will hug me.” out rinsing it off. It doesn’t have any bubbles. It’s a really light cream. And I still use Pond’s [Cold Cream Cleanser, $7 for 6.1 oz., drug- Naomi and Wynonna last The reunion that’s helping Naomi soar performed together at an stores] to get my makeup off. Pond’s will get ACM showcase in 2011 off the makeup from your prom!” For the first time in nearly 5 years, For Naomi, the reunion offers a Naomi is reuniting with her daugh- chance to reconnect with the fans she ter Wynonna for a special series of hasn’t seen since hepatitis C forced her Instant energy shows at The Venetian Theatre in Las into retirement in 1991.“This show is for “I always carry Gala apples in Vegas this October—and the singer the fans—the fans that I have missed the car with me because you couldn’t be more excited. “It will be every single day since leaving the don’t want to be around me if the thrill of my life to join Wynonna stage.” And for Wynonna, it’s a chance I’m hungry,” jokes Naomi of her on the stage again,” cheers Naomi to honor her roots: “When this oppor- go-to snack to satisfy cravings of the 9-show residency to mark the tunity was presented to me,” says 25th anniversary of the ’ Wynonna, “I looked at it as an incred- and prevent the midday slump MAIN PHOTO: TIM KLEIN. ALLTEXT: OTHERS: DEBORAH GETTY. EVANS PRICE final album, Love Can Build a Bridge. ible chance to celebrate my mom!”

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