MAGSROW HANDBOOK

2019/2020 SEASON

1. WELCOME TO MAGSROW To all new parents and rowers, it is with great pleasure that we welcome you to the Mount Albert Grammar School Incorporated (MAGSROW) family. To those parents and rowers returning for another season, welcome back.

This handbook is designed to help you navigate your child’s participation in the Mount Albert Grammar School (MAGS) rowing programme. Please take time to read through as it contains important information about you and your child’s responsibilities throughout the season. We recommend that you keep it somewhere for easy reference. It is also accessible on the MAGSROW website (www.magsrow.org.nz) should you misplace your copy.

For the parents of novice rowers, we have an induction programme in place. This includes an information session at the start of the season. As you will find out, there is a lot to learn!

Rowing is a high intensity sport. It is also a real team sport, with rowers and coxswains working together and supporting each other to achieve a common goal. While it is important that the students enjoy their experience, we also expect them to work hard, be committed and demonstrate good sportsmanship to others.

For parents, the sport of rowing can be quite demanding, but can also be extremely fulfilling. You can expect to be a driver, help out at regattas, and assist in fundraising for equipment. Further, the demands of rowing provide healthy challenges for your child, so they may need your guidance in becoming self-reliant in this intense sporting environment. As a parent you will also become a member of the MAGSROW family and develop new friendships with other parents.

Our Head Coach and coaching team bring with them extensive rowing experience and coaching credentials. This team is coupled with a proven governance framework delivered through a strong partnership between MAGS and the MAGSROW community.

We look forward to meeting you all at some stage during the season. You are always welcome at the MAGSROW supporters’ tent at each regatta; identifiable by the MAGSROW logo and MAGS school colours. We trust all the rowers, coxswains, coaches and families will have an enjoyable and successful season.

Kind regards

MAGSROW Management Committee

MAGSROW Handbook – Version 1.3 – 23rd October 2019 2

2. ABOUT MOUNT ALBERT GRAMMAR SCHOOL ROWING

2.1 HISTORY MAGS rowing has a long and proud history spanning 80 years. From the 1940s to the 1970s, MAGS achieved the distinction of being New Zealand’s top rowing school and won the times.

Unfortunately, by 1986, the momentum wained and the school’s rowing team was disestablished.

Although 22 years passed, rowing was not forgotten and, in 2008, a group of old boys revived the school’s rowing tradition with an aim for MAGS to once again be New Zealand’s most successful rowing school. Despite its hiatus from rowing, MAGS is making excellent progress towards this goal and is currently New Zealand’s third most successful school at winning the Maadi Cup.

Key events since the resurrection of rowing at MAGS includes the creation of MAGS’ first-ever girls’ rowing squad in 2011, and MAGS’ 2014 win of its first Maadi Cup medal in nearly 30 years; including its first ever girl’s medal. For more information on MAGS rowing history, see https://www.magsrow.org.nz/history

2.2 MAGSROW MAGSROW is a charitable trust that operates independently of the school but is fully supported by the MAGS Board of Trustees, MAGSROW Steering Committee, and Headmaster. MAGSROW has a committee of parent volunteers that are nominated and voted each year at the annual general meeting. Rowing coaches employed by MAGS run the rowing training programme and regatta selection process. The MAGSROW Committee organises the logistics for the rowing programme, including transport, food and accommodation, and raises funds through grants and fundraising to support the MAGSROW programme. For details of current members of the MAGSROW Committee, see Appendix 3.

MAGSROW: Our mission is to consistently produce rowers who can succeed as individuals and as part of a team, at school level and beyond.

Our vision is to once again be the most successful school in New Zealand rowing history.

Our values are hard work – perseverance – responsibility – respect – honesty.

2.3 AFFILIATION WITH WEST END ROWING CLUB (WERC) MAGSROW is affiliated with WERC, located at the Saunders Reserve in Avondale, which has more recently been made famous for being Mahe Drysdale’s rowing club. The MAGS rowers train at the WERC facility which means we are able to use their boats and facilities. All MAGS rowers are also members of WERC. We share the WERC boat shed with other WERC members including Baradene College and St Peter’s College and adult rowers.

MAGSROW Handbook – Version 1.3 – 23rd October 2019 3

ROWING UNIFORMS When MAGS competes in club regattas (generally held before Christmas), we row as members of WERC and compete in the WERC’s black and white row suits.

When MAGS competes in school regattas (generally after Christmas), we row as Mount Albert Grammar School and compete in MAGS’ blue and yellow row suits.

2.4 WHAT IS THE MAADI CUP? After World War II, the Maadi Cup became this country’s premier school rowing trophy. The Maadi Cup is awarded to the winning Boys Under-18 Eight. As a result, ‘Maadi Cup’ became the name of New Zealand’s national school rowing championships. MAGS won the first contest for the Maadi Cup in 1947 and went on to win it another seven times.

The event is the largest high school sporting competition in the Southern Hemisphere, which in 2019, attracted more than 2,100 athletes representing 120 schools from around New Zealand.

3. ROWING AT MAGS There are several ways a student can become part of the MAGS rowing team. They can join the MAGS Rowing Academy at the start of the school year, take part in the Learn to Row programme occurring in August each year or, if numbers permit there is the possibility of a trial for the MAGSROW team at the start of the rowing season without participating in the Academy or Learn to Row.

3.1 MAGS ROWING ACADEMY MAGS offers a range of sports academies for promising athletes, including a Rowing Academy for students in years 9 and 10. Academy classes comprise two periods per week before and/or after school, and will effectively be one of the study ‘options’ that students may apply for.

The Rowing Academy provides in-season and off-season training that prepares its participants to join the MAGSROW senior team by enabling them to: • Acquire rowing skills and technical knowledge

MAGSROW Handbook – Version 1.3 – 23rd October 2019 4

• Gain fitness levels • Understand the nutritional requirements for rowers • Gain sports psychology skills • Improve their organisational and social skills • Compete in the ‘MAGS Way’ when representing the school.

Separate boys’ and girls’ Rowing Academies are offered in year 9, and a combined one in year 10. Year 8 students who plan to attend MAGS will be provided with an opportunity to trial for a Rowing Academy place before they begin at MAGS. Current MAGSROW novice rowers are also welcome to trial for the Academy, provided that they will be in year 9 or 10 in the academic year they join the Academy.

What is involved? Although membership of the MAGS Rowing Academy is free (apart from the cost of a t-shirt), participants are expected to become members of the MAGS rowing team when the rowing season begins in September and to represent the school at regattas throughout the season.

Academy members will be expected to attend all Academy and MAGSROW team training sessions and maintain their school studies.

3.2 LEARN TO ROW Learn to Row training is held in August each year for novice rowers. Novice rowers do not have to be Academy members to be able to take part in the Learn to Row programme, but all Academy rowers are expected to participate in Learn to Row. There is a small fee for this programme ($190), which covers the costs of bus transport to WERC for on-water training, and WERC’s winter rowing fee. This training programme is undertaken outside school hours (usually one afternoon after school and on Sunday mornings). We will endeavour to place these sessions on days/times least likely to clash with other winter sport (see information below about winter sports clashes).

What should I wear and bring? Wear sports clothes – fitted clothing is best, as baggy clothing can get stuck in rowing boats/equipment. In winter months, your rower may want to consider a fitted thermal top. In addition, bring running shoes, a hat, drink bottle, a heathy snack, a water proof jacket, and warm dry clothes for after each training session.

3.3 MAGS ROWING TEAM The MAGS rowing team is for students in Years 9-12 who are willing to work hard and are motivated to achieve their best. In addition to Academy and Learn to Row rowers, aspiring novice rowers are welcome to trial for a place in the MAGS rowing team even if they are not Academy members.

Following the completion of the Learn to Row programme in August, members of the Learn to Row and Rowing Academy will be invited to register for the MAGS rowing team. They will comprise the Novice (novie) Squad, and join senior rowers to make up the MAGS team.

MAGSROW Handbook – Version 1.3 – 23rd October 2019 5

There are no hard and fast rules for rowing; successful rowers come in all shapes and sizes. Rowing is far less about natural physical ability than it is about mental strength and perseverance! Physical attributes aside, succeeding as a MAGS rower will require you to: work hard, persevere when the going gets tough, be very focused, and show a strong commitment to your team.

Critical to the success of a rowing crew is a . This is the person who instructs/motivates rowers and steers the boat. The ideal coxswain would be, in theory, small in stature (weighing no more than 55kg), calm under pressure, able to swim, enthusiastic and confident, responsible, organised, enjoy learning new things and be a real team player. Note: all coxswains need to weigh 55kg but if a student is less than this weight, they will have to carry dead weight in the boat when they race to meet the weight requirement.

4. THE ROWING SEASON AT MAGS The official rowing season runs from September to early April, with Maadi running from 30th March until 5th April this season. Please see Appendix 1 for the 2019/20 MAGSROW calendar.

Compulsory training begins at the end of September, with Novice rowers usually doing two on-water sessions (one afternoon after school and on Sunday morning) and two land-based sessions at MAGS per week. Senior rowers are likely to have additional training sessions. Training sessions increase in frequency as the rowers move into the summer/racing season. From November onwards, expect up to four on-water sessions and two land-based sessions per week, including on-water sessions on Saturday and Sunday mornings.

Regular training times will be communicated in advance, with each month’s training schedule being emailed to you. The training schedule can also be found on the MAGSROW website. Parents are asked to check the training schedule before planning holidays. Rowers have a two to three week break from rowing over Christmas/New Year and a break for the long weekend around Waitangi Day (see calendar in Appendix 1 for season dates).

It is important to note that crews are unable to train on water or race unless all team members are present. This makes rowing is the ultimate team sport!

MAGSROW Handbook – Version 1.3 – 23rd October 2019 6

After the Christmas/New Year break, training sessions continue during the school holidays and term one. This prepares rowers for the regattas in late January and February, as well as the NISS and, for selected rowers, the Maadi Cup Regatta. NISS and Maadi Cup Championships are held each year in March or April.

What if your rower is sick? If a rower is injured or sick, or there another valid reason why they cannot attend a training session (or will be late to training), please notify your coach ASAP. Coaches ideally need 24- 48 hours notice of a rower not being able to attend a training session where possible, to allow for boats to be rigged and sessions to be planned for the rowers who are attending. A text message is the best option. If a child wakes up sick on a training day, they should text the coach as early as possible. The rowers, not their parents, are considered responsible for their attendance and for arriving prepared. If a rower is sick or injured, they must make a full recovery before returning to training.

What about winter sports commitments? Winter sport commitments take priority over rowing for all students in our programme during the winter, or off-season, months. Competing in another sporting code in winter is important and encouraged to ensure a mental break from rowing, and to maintain fitness levels over winter. For returning rowers, winter training begins in May but is optional until September.

Is there training in the school holidays? MAGSROW trains some days in both the September/October and December/January school holidays. There is a break in training over the Christmas/New Year period for two to three weeks (this year from 16th December 2019 until 6th January 2020) but the rowers are required to continue their fitness on their own with a programme provided by the coaches so as to be ready for the January Camp and regattas. A one week summer camp commences on 8th January 2020 and is compulsory. The cost to attend this camp is included in your fees. There is also a break from training over Waitangi weekend this season (from 6th – 9th February 2020).

What about other summer sports? If you are involved in another summer sport, you need to consider whether you would be willing to forgo some sessions in these sports. Rowing will endeavour to accommodate other sporting commitments, but this cannot be guaranteed. The reality with rowing is that once crews are selected it only takes one missing person to impact an entire training session or regatta.

5. COACHING & TRAINING Please see Appendix 2 for a list of the MAGS rowing coaches, including details of their experience and their contact details.

To be successful at rowing, a combination of fitness and technique is required – the fitter the rowers are, the better the results they will achieve. The coaches put together on-water and land-based training programmes to ensure the rowers are extremely fit and technically competent. The Head Coach will develop an integrated coaching plan for the squad. This will

MAGSROW Handbook – Version 1.3 – 23rd October 2019 7 focus on ensuring your rower is at peak fitness for the important times during the rowing calendar.

5.1 TRAINING Our rowers train predominantly at two locations: WERC, based at Saunders Reserve in Avondale (for location map, see Appendix 4), and at MAGS. Rowers train together in crews (e.g. novice) or by age group, and trainings are organised and managed by the coaches. The Head Coach will issue a training schedule for each training group. As outlined above, training schedules change over the season but coaches will advise rowers in advance of any changes.

It is essential that rowers turn up to training and arrive on time – if one rower is absent the entire crew may not be able to train. Every member in a boat has a crucial role to play and a crew is let down if rowers are missing – it is not like netball or hockey where rowers can still train fully if team members are absent.

All training sessions, whether on or off water, will be on rain or shine so please always attend. If the weather is bad, rowers will train on the Ergs or in the gym at WERC. Rowers should bring enough clothing, shoes, food and water to cover all eventualities, as it can get very cold out on the water.

The coaches will provide the rowers with guidelines and expectations for nutrition, sleep, individual training and the prevention and care of injuries. The safety and well-being of the rowers at training is the responsibility of the coach. For this reason rowers must follow all directions at all times given by the coaches. School rules apply at all times during training.

MAGSROW Handbook – Version 1.3 – 23rd October 2019 8

Failure to comply may see disciplinary action taken by the School. See the Health and Safety section below.

How does my rower get to training and back? MAGSROW organises taxi vans or buses to transport rowers from MAGS to WERC for after- school sessions or from WERC to MAGS for before-school sessions. Parents are responsible for dropping rowers off at WERC for morning training and picking them up at WERC after afternoon training. Carpooling is recommended. If you need assistance with getting in touch with families for carpooling, please contact the MAGSROW Committee.

How do the coaches contact the rowers? Coaches will develop a contact list and a means of communicating with your rower. Typically this will be via the Heja App, text, email or phone calls. All communications are the responsibility of the rower (not the parent). Rowers must advise their coaches directly if they cannot attend training.

5.2 REGATTAS & CAMP In addition to training, all MAGSROW rowers typically attend eight to nine regattas over the season; two or three at Lake Pupuke in Takapuna and six at Lake in Cambridge (for location maps, see Appendix 4). In addition, rowers may be selected for the Maadi Cup regatta, which is run over a week and is held in the North Island (at ) and the South Island (at Lake Ruataniwha in Twizel) in alternate years. For more information on regattas, please see section 6.

There is a compulsory training camp in January, held at Epworth on Lake Karapiro. This camp prepares rowers for the season and is used to inform crew selections. The learning curve is steep and the camps are always very successful for developing technical ability, team building, and the rowers' personal growth.

Please note that inability to attend regattas and summer camps may impact your child’s ability to make top crews. Please discuss with the coaching team any pre-booked holidays/commitments that clash with these dates prior to committing to the season.

Camps are organised by the MAGSROW Committee and Coaches, but we are heavily reliant on parent volunteers to assist. Tasks for parent volunteers include transporting rowers and helping with food preparation. A group of parent volunteers are required to stay on site during the course of the camp. A parent-help roster will be sent out prior to the camp and parents usually stay two to three days/nights each. The camps provide a great opportunity for parents to share in and observe the rowers' experiences first-hand. Often it is possible to go out in a coach boat and watch your rower on the water. Further details on camp logistics are provided closer to the camp. Gear lists for rowers for regattas/camp are show in Appendix 6.

Travel to and from the camps is by private vehicles, usually involving carpooling, as well as some vehicles towing trailers with coach boats, tents etc. Catering is provided for all rowers, coaches and parent volunteers.

MAGSROW Handbook – Version 1.3 – 23rd October 2019 9

5.3 CREW SELECTION Once rowers are accepted into the MAGS rowing programme, where it is possible they will have a minimum of one or two races per regatta. Crew selections are based on a number of criteria, including: • seat racing on the water • erg tests – over the season, several erg tests are undertaken, mainly over a distance of 2km • technique • attendance at trainings and camps • accumulated regatta results • performance during training sessions • being up to date with the payment of MAGSROW fees • attitude/behaviour/effort, both at rowing and at school

Parents and rowers need to have trust in the crew selection process. Any concerns or issues regarding crew selections must be raised with your rower’s coach in the first instance. At any time, coaches are happy to share information on the current performance of your rower. Please do not hesitate to ask your rower’s coach for this information, or about other factors that can help improve your rower’s performance.

Throughout the season, training and racing crews will vary as different combinations of rowers are tried, with the aim being to establish best possible crew per boat and age grade. Closer to NISS and Maadi Cup, however, potential crews will be selected for these events. Note that these combinations may change before these regattas.

MAGSROW Handbook – Version 1.3 – 23rd October 2019 10

5.3 GUIDELINES FOR PARENTS RELATING TO TRAINING • Please do not involve yourself in the training. Let the coaches and rowers do their job. Crews need to develop their own unique identities and prepare for races on their own. • Any communication with coaches must be via phone or in person outside training hours (i.e. after training has finished). While open and honest communication about decisions and selections is valued by MAGSROW, your queries must be made at an appropriate time. • Rowers are responsible for carrying boats and oars, checking equipment, loading trailers and cleaning equipment. Taking this responsibility will help them appreciate what they can do and develop their ability to race quickly. Ideally the rowers should manage all of the tasks with as little assistance as possible. • We would appreciate your assistance when it is required. Do not worry, you will be asked! • Please support the decisions of coaches and managers. They are experienced in what they do and are closest to the action. Avoid making requests for alternative equipment or for crew changes. • If you do have any issues or concerns regarding coaching, they must be discussed with your rower’s coach in the first instance and then, if necessary, put in writing and forwarded to the Head Coach. For the complaints process, please see Appendix 7.

6. REGATTAS All MAGS rowers compete in eight regattas during the rowing season, culminating in the NISS on Lake Karapiro and, for selected crews, Maadi Cup. This season (2020), Maadi Cup will be held in Twizel. Refer to Appendix 1 for regatta dates.

Rowers are expected to make their own way to and from the regattas at Lake Pupuke. Rowers also need to provide their own food on these days as they are not catered by MAGSROW. For the Lake Karapiro regattas, MAGSROW will provide transport (in vans) and accommodation for the rowers, and all food required except for a packed lunch on the day they travel to the lake.

Parent volunteers are needed for all regattas! For more information, see Appendix 5. Parents, family and friends are encouraged to attend all regattas and support the rowers. At most regattas, MAGSROW has a Supporters' Tent set up next to the rowing course. Parents and supporters are encouraged to use the tent as their base for these regattas. Things for supporters to bring to regattas include camp chairs or something else to sit on, binoculars, lunch and snacks for the day. Some reading material is always good to have as there can be lengthy down times between races.

The Supporters' Tent is also used as a base to cater for the rowers and parent volunteers are also needed for this. Please note that the food and drink at the Supporters' Tent is intended for rowers and supporters need to cater for themselves.

The rowers have a tent in the boat park from where they make their final preparations for each race and go through their debrief and immediate post-race nutrition routines. The boat park is equivalent to the dressing room in other sporting codes. It is the place for the rowers to focus on their racing and it is not a place for parents to visit. Accordingly, parents are asked not to visit the boat park during regattas, unless they are on duty there as a parent volunteer.

MAGSROW Handbook – Version 1.3 – 23rd October 2019 11

At regattas, the rowers are subject to normal School Rules, including dress and conduct, and a high standard of behaviour is expected from them at all times.

7. FEES and COSTS 7.1 FEES Season fees are set at the beginning of each season at the AGM (usually held in July). Rowing costs fall into four main categories: • Learn to Row $190 – payable at the beginning of the LTR programme • Season and competition costs: o $3,650 for novice rowers o $3,850 for senior rowers o $2,750 for coxswains Fees are either payable in two instalments (usually mid-October and December) or on a payment plan by arrangement (please contact the MAGSROW Treasurer Brent Milham ([email protected]) to discuss how you may be able to spread your rowing fees across the season) • Compulsory clothing and rowing shoes – see next section for more details • Maadi Cup – cost dependent on whether it is held in the North Island or South Island. The estimated cost is around $750 for North Island and $1,500 for South Island – payable prior to Maadi attendance.

The fees cover the cost of: • all coaching • WERC membership (including use of WERC boats, boat storage, use of facilities and gym) • costs of boats, oars, coach boats, trailers, and other equipment • transport to or from WERC for training • regatta costs including travel, entry fees, food, accommodation • Epworth training camp • maintenance of boats and gear (equipment purchases such as new boats are the subject of separate fundraising) • affiliation fees, administration and other operational costs.

MAGSROW Handbook – Version 1.3 – 23rd October 2019 12

For families who have more than one child rowing for MAGS, there is a 20% discount on the lowest of the fees.

Please note that failure to pay fees or falling behind in payment may result in rower(s) being removed from the programme.

7.2 UNIFORM COSTS MAGS rowers are required to purchase a number of uniform items: • Rowsuits – one each in MAGS and WERC colours –$120 each • Row shoes – approx. $230 • MAGSROW hoodie, shorts, t-shirt and cap to wear at regattas – approx. cost $150. (Note: the standard MAGS hoodie is an acceptable alternative to the MAGSROW hoodie, rowers do not need both)

In addition, there are a number of other optional MAGSROW uniform items that may be purchased. The MAGSROW Committee will contact parents and arrange the ordering of the uniforms. This is usually done in September, with pament for items due at the time of order.

8. PARENT HELP The MAGS rowing programme can only exist with the support of parent volunteers. The coaches do the coaching but parent volunteers manage and implement the operational requirements required to support our rowers perform on the water. While the MAGSOW Committee does the majority of organising and logistics for regattas, parent volunteers are absolutely essential to the MAGS rowing programme.

8.1 HOW CAN YOU HELP? The jobs are many and varied. Some tasks require very little of your time, while others may be much more time consuming. There are many reasons to volunteer. You may want to develop new skills, meet new people, help others but the most important reason may simply be to support and encourage your rower. Being part of your teenagers’ life and watching their sporting achievement is extremely rewarding.

Broadly, parent help is needed for the following (for further details, see Appendix 5): • Food - preparation of food at regattas and at camp • Transport – transport of rowers to and from training, camps and regattas • “Camp parent” duty at regattas and camp • Assistance in the following specialist areas: o boat maintenance (Rowing skiffs and Coach boats), and o towing boats to camps and regattas (most suited to parents who are confident at towing large trailers or who have an HT licence) • Fundraising, including sponsorship and grants – helping to raise money or identify opportunities for funding for MAGSROW • Social media – managing and updating MAGSROW Facebook and Instagram accounts • Fun – ensuring our culture of having fun while supporting the rowers is kept intact

MAGSROW Handbook – Version 1.3 – 23rd October 2019 13

Our expectation is that every parent will take on a role at least one or ideally more events throughout the season. A roster will be distributed for all regattas and the camp at the start of the season, so parents can work out which regatta(s) they can attend. If you put your name down early, you will get to help out at a time that suits you best!

Please make a commitment to help MAGSROW and your rower, and then plan your summer around it!

8.2 FUNDRAISING The rowers’ fees cover the costs relating to rowing. Fundraising is needed for the purchase of new boats and oars and other equipment (e.g. trailers, coxswain equipment etc.), and costs such as travel to Maadi and the Epworth Camp. We have four forms of fundraising: • donations • sponsorship • special events and initiatives (e.g. raffles, quiz night, etc.); and • grants

All rowers and parents are expected to participate in fundraising, even if it means selling a few raffle tickets or attending the annual Quiz Night. We would love any help with fundraising, so if you want to help, please contact a member of the MAGSROW Committee.

8.3 HOW YOU CAN SUPPORT YOUR ROWER As well as supporting MAGSROW as a parent volunteer, we also require your support to help the crew’s row to the best of their ability. To help crews give of their best, form their own identity and mature as a crew, please consider the following: • Encourage their independence as much as possible. Better that they make their own mistakes and learn for themselves. Improvement often comes from losing not winning. • Resist the temptation to get involved in crew matters. Speak to your rower’s coach for information if you are concerned. Be prepared for your rower experiencing disappointment in some way - missing out on a seat in his or his or her desired boat or possibly losing a major race. The competition on the water and within MAGS rowing team is invariably very strong. • Recognise rowing for what it is - a physically and mentally demanding sport requiring dedication. There is more than enough pressure on the water so please make every effort to minimise it off the water. Winning is the aim, but remember that the rewards come from what the crew learn along the way even if the crew does not realise it at the time. It is often said that those who do not "star", gain the most in the long run. • Avoid getting involved in the discussions and taking sides. The intense nature of the sport can give rise to conflict within crews. This is to be expected and needs to be worked out by the crew and coach. It is all part of the experience. It is very easy to form opinions without having all the facts and it is not in the interests of the crew for you to become part of the inevitable "peer pressure". A good team is one that keeps team matters within the team. • Support any disciplinary action that might be taken as well as any crew changes. It is a privilege to race and represent MAGS, not a right. Crew changes are made with a lot

MAGSROW Handbook – Version 1.3 – 23rd October 2019 14

of prior thought and invariably many factors have to be considered – such as the regatta programme, other rowers’ technique and progress, the availability of boats, and/or entry restrictions by regatta organisers.

9. NUTRITION AND REST Proper nutrition and plenty of rest are essential parts of training. All rowers are expected to commit to eating well and getting sufficient rest; just as they are expected to commit to the other parts of their training.

Information on nutrition and diet will be provided to the rowers by their coaches. We expect rowers (with their families’ support) to follow nutrition guidelines during training and keep themselves healthy and ready for regattas. At regattas and camps, the rowers are provided a range of suitable food and drink for breakfasts, lunches, dinners and racing. Any rower with allergies or specific dietary requirements must ensure the MAGSROW Committee is aware of their requirements, so that these can be catered for.

Hydration is very important and rowers need to learn to hydrate before they feel thirsty. At regattas, the rowers are encouraged to drink water regularly and are provided with specific hydration drinks and protein drinks as appropriate before and after racing and training.

Proper rest is especially important when rowers are involved in early morning training and before and during regattas.

10. HEATH AND SAFETY Safety is of utmost importance in rowing. All precautions are taken to ensure the safety of all involved. MAGSROW operates under WERC Health and Safety rules that require specific supervision/coaching ratios when the rowers are on the water. Coaches are required to undertake NZ Rowing water safety training.

10.1 ROWING CONDITIONS On the water, rowing conditions can change very quickly. Rowers must always be aware of conditions during training and regattas. If the weather is unsuitable for rowing on the water (e.g. too windy), the rowers will usually utilise the gym at WERC. The rowers will be contacted if there is any change to the training schedule/venue for training.

Rowers are expected to dress appropriately for the weather. Cold weather clothing should include multiple warm-when-wet layers on top and bottom, such as polyprops/merino, fleece socks and a warm hat. For warm weather, rowers need to ensure they are wearing caps/hats and are wearing sunscreen. Sunscreen is provided at camps and regattas and the rowers are encouraged to apply and re-apply.

10.2 INJURIES Rowing is a physical sport that brings with it the risk of injury. In the event that a rower incurs any injury, please contact their coach immediately. A common injury for rowers is blisters, which occur as a result of friction between the skin on the palms of their hands and the oar

MAGSROW Handbook – Version 1.3 – 23rd October 2019 15 handle. Over the course of the season, rowers’ hands will adapt. However, precautions can be taken, such as the use of strapping tape. Rowers will be given advice early in the season about how to look after their hands, and how to use tape to prevent blisters.

10.3 DROP OFF AND PICK-UP AT WERC Be careful when dropping off and picking up your rower from WERC. With more than 60 rowers being dropped off and picked up within a small window of time, the road into WERC can become extremely congested. Please note the road is only one lane, with a passing bay part way down. Consider dropping or picking up your rower from the end of Saunders Place as an alternative. Or if you do wish to drive down to the club, please keep your speed down and be aware of rowers who are walking on the road.

Please note there is sometimes broken glass or other hazards on the road into Saunders Reserve, so rowers are encouraged not to walk up or down the drive with bare feet.

10.4 SAFETY WHILE STAYING AWAY OVERNIGHT MAGS rowers are supervised by a coach and/or parent volunteer while they are staying away from Auckland at regattas and camps. Please note that adequate supervision relies on having enough parent volunteers assist at the regattas and camps. All parents who volunteer to stay overnight with the rowers are required to undergo a NZ Police ‘Working with Children’ check. Coaches are police-vetted through MAGS as they are employees of the school.

It should be noted that intimate relationships between members of the MAGS rowing team are discouraged – MAGSROW is a relationship-free zone. Boys and girls have separate sleeping areas and toilets while they stay away at Kaipaki Hall and while shower facilities are unisex, supervision is provided so that boys and girls shower separately.

If you have any concerns about your rower staying away overnight, please contact the MAGSROW President, Julie Green.

MAGSROW Handbook – Version 1.3 – 23rd October 2019 16

APPENDIX 1 – CALENDAR

MAGSROW Handbook – Version 1.3 – 23rd October 2019 17

APPENDIX 2 – MAGSROW COACHING TEAM

Alice Denyer – Head Coach Contact details: [email protected] 021 286 1110 Prefer to be called: for students Miss Denyer, for parents Alice How many years coaching: 8 Coaching Experience: • Marlow Rowing Club - National triallists mentor 2010-2011 • Dulwich College - Head Coach 2012 – 2019 • Great Britain Junior Rowing Team - 4- coach 2017 - 2018 Where did you row for School: Marlow Rowing Club (My

school did not row) Highest Rowing Achievement: Gold at Junior Europeans in W1x / Winning Great Britain trials as a senior Do you still Row: No unfortunately Most memorable rowing experience: Kath Grainger (my rowing hero) cheering me on during my 2K test

John Cook – Senior Coach Contact details: [email protected] 021 0292 7027 Prefer to be called: John How many years coaching: since 1984/5 season Coaching Experience: • St Andrews College Director of Rowing • Provincial Coach Western Province South Africa • MAGS Senior Coach • Coached crews to multiple medals at NZSS Maadi Cup from U15 through U18 titles Where did you row for School: MAGS

Highest Rowing Achievement: Multiple medals at Premier level in NZ in all boat classes; French Championships medallist and competing at European Internationals Do you still Row: Yes, for St Georges A memorable rowing experience: working through the night helping to make changes to Karpinnens Stampli single before he won the World Champs Gold medal the next day

MAGSROW Handbook – Version 1.3 – 23rd October 2019 18

Alex Brown – Senior Coach Contact details: [email protected] Prefer to be called: Alex How many years coaching: 20-ish Coaching Experience: • Canterbury University Rowing Club • Macleans College Rowing (10 years) • Auckland Rowing Club • MAGS (5th season) Where did you row for School: began at Canterbury Uni

Highest Rowing Achievement: Gold medals in Senior 8, Senior 4, Club 8 and Hebberley Shield (University Eights) Do you still Row: Yes, when time allows A memorable rowing experience: Rowing at and beating a NZ 4+ in a 500m sprint race by 2 lengths

Hasan Pathan – Coxswain coach Contact details: [email protected] Prefer to be called: Hasan How many years coaching: 1 year apprentice coaching Coaching Experience: • Coached all of last season (2018/19) under Philipp (German coach) at MAGS Where did you row for School: rowed for MAGS for a season and a half, then everyone in my year became 6ft something monsters, so I was a coxswain for a season and a half, then grew out of that role so now in Year 13 I am a rowing coach Do you still Row: I don’t row any more but play lots of squash and am busy as a Year 13 Prefect at MAGS What is your day job: studying at school to get into university to study engineering A memorable rowing experience: seeing the boys 18 8+ come down in the A final last season. My personal most memorable experience was when the U15 8+ (they are now the U18 year) made the A final in my first season of coxing

MAGSROW Handbook – Version 1.3 – 23rd October 2019 19

Divashni Kumar – Coach Contact details: [email protected] Prefer to be called: Div How many years coaching: 3 years for MAGS Coaching Experience: coached athletes for 4 years previously at Birkenhead Calliope Athletics; and three years coaching for MAGS Where did you row for School: North Shore Rowing Club (rowed for three years, coxed for two years) Highest Rowing Achievement: 2015 NZ University Varsity 8+ Gold (coxing)

Do you still Row: No What is your day job: Physiotherapist in a sports clinic A memorable rowing experience: winning my first medal in my Novice season in the Double Sculls. Making lifelong friends (sounds cheesy but my rowing friends are the ones I have kept up with the most!)

Hanne Mellsop – Coach Contact details: [email protected] 021 116 7309 Prefer to be called: Hanne How many years coaching: in my fourth year Coaching Experience: • Diocesan Rowing Club 2016-2018; • Baby Blues coach 2018; • AUT Rowing Head Coach 2018 - current; • MAGSROW 2018 - current Where did you row for School: Diocesan School for Girls Highest Rowing Achievement: Gold in the Girls U18 Eight (Levin Jubilee Cup) Do you still Row: No, not anymore What is your day job: Studying Sport and Business at AUT A memorable rowing experience: The dance-offs and singalongs during my school rowing camps!

MAGSROW Handbook – Version 1.3 – 23rd October 2019 20

Michelle Murphy – Strength coach Contact details: [email protected] Prefer to be called: Michelle How many years coaching: Two years as a strength coach with MAGS rowing Coaching Experience: • Started as a strength coach in 2016 through placements with AUT working with Athlete Development before starting with MAGS Where did you row for School: Started rowing with North Shore rowing club in 2013 (aged 16), rowed at AUT for four years (2015-28)

Highest Rowing Achievement: Competed in four club rowing nationals at club and senior levels, predominantly in events Do you still Row: No What is your day job: Barista/Intern for NZ Breakers A memorable rowing experience: Travelling with my university squad to Twizel and competing with the best bunch of people and winning two medals

Holly Chaafe – Coach Support Contact details: [email protected] Where did you row for School: MAGS Highest Rowing Achievement: 2nd at Maadi in U17 single sculls 2019, North Island U18 team representative in 2018 and 2019 Do you still row? Year, for WERC Most memorable rowing experience? Being in the Maadi A final for the U17 single, coming second in a very close finish and capsizing on the finish line!

MAGSROW Handbook – Version 1.3 – 23rd October 2019 21

Marieke Richards – Coach Support Contact details: [email protected]

I’m Marieke, although many also know me as Mika.

Last season was my third rowing season for MAGS however, due to an ongoing knee injury, I am unable to row this season. Earlier this year I received fourth in the U17 double at Maadi, alongside Holly.

I love the culture around rowing, especially MAGSROW, and would definitely have to say that one of my most memorable moments was competing down in Twizel.

MAGSROW Handbook – Version 1.3 – 23rd October 2019 22

APPENDIX 3 – COMMITTEES

MAGSROW COMMITTEE The MAGSROW Committee is elected from the parent body at the AGM each year. The Committee is responsible for the organisation of MAGSROW and fundraising and consists of a president, secretary, treasurer and other positions as required.

The committee for the 2019-2020 season is: Julie Green – President [email protected] 027 503-5116 Brent Milham – Treasurer [email protected] 0274 745-747 Emma Rush – Secretary [email protected] 021 0250-5915 Sarah Mitchell [email protected] 021 298-9383

STEERING COMMITTEE Dan Ashby (Chairperson) Howard Perry Roger McGarry Estelle Sarney Frances Pearce APPENDIX 4 – ROWING VENUE MAPS

West End Rowing Club Address: 26 Saunders Place, Avondale, Auckland 1026

Turn onto Timothy Place from Rosebank Road, then turn left into Saunders Place and at the T-intersection turn right. Drive to the end of Saunders Place where you will see the sign for WERC and travel down the driveway, keeping on the left hand road.

Note: from the end of Saunders Place the driveway is one way only, with a small passing bay part way down, so please keep speed down and watch for pedestrians.

MAGSROW Handbook – Version 1.3 – 23rd October 2019 24

Lake Pupuke The regatta base is at Sylvan Park, at the end of Sylvan Park Avenue, off Kitchener Road in Milford. There is no parking at Sylvan Park and minimal parking in Sylvan Park Avenue. Free parking is available on Kitchener Road or nearby side streets.

Rowers usually need to be at the lake at 7am so parents can carpool, drop off and go back home, and come along later when your child is racing. The day’s race schedule doesn’t come out until the night before (see www.rowit.co.nz) but racing usually goes from about 8am to 5pm.

Families congregate on the grass bank overlooking the lake. There is no shade or shelter so bring: fold up chairs (that are easy to carry), a rug, sunhat, sunglasses, sunblock, a jacket as it is often windy, raincoat/umbrella, binoculars, and food and drink for yourselves. Coffee, cold drinks and snacks are sold at the park and Milford village (lots of nice cafes!) is about a ten minute walk away.

At the end of the day the rowers tent and equipment needs to be packed up. It is always appreciated if parents stay on to help with this. The boats are taken back to WERC and rowers are required to help unload the boats before they can return home.

MAGSROW Handbook – Version 1.3 – 23rd October 2019 25

Lake Karapiro Regattas at Lake Karapiro are centred on the southern side of the lake upstream from the dam. It takes about two hours to drive from Auckland to the lake. Travelling from Auckland, use either State Highway 1 to Cambridge via Hamilton, or turn left at Taupiri and go through Gordonton (Route 1B). Route 1B is a significantly less congested route. Once in Cambridge, you can follow SH1 to the Karapiro Dam turn-off, which is approximately 7km south, or cross the Waikato River in Cambridge and take the back road.

There is plenty of carparking, for larger regattas various local clubs organise the carparking and charge $5 per day. The carpark is a few minute’s walk from the supporters’ tents. At Karapiro, look for the MAGSROW Supporters’ Tent. Tent spaces are allocated on a random basis, so it will not always be in the same place, but is usually somewhere in the main supporters’ tent area south of the finishing tower. MAGSROW also pitches a gazebo on the lake edge in front of the supporters’ area. The rowers have their own tent in the boat park, but parents are asked to set up in the supporters’ area so we don’t get in the way of pre-racing preparation. Please note the boat park is out of bounds for parents and supporters, unless you are rostered on duty there.

Bring the usual equipment for yourselves: fold up chair, picnic rugs, wet weather gear and warm clothes, sunhat/sunglasses/sunblock for hot and sunny days. There is a nice café next to the lake that serves coffee and tea, cold drinks, cold food and hot meals, but it can get very busy during the big regattas. During the big regattas, there are many other food stalls. Cambridge is a ten minute drive away.

As with all regattas, the day’s race schedule only comes out the night before (and for longer regattas it can be quite late, depending on what time racing finishes the day before).

MAGSROW Handbook – Version 1.3 – 23rd October 2019 26

Kaipaki Hall For regattas at Lake Karapiro the MAGSROW team stays at Kaipaki Hall (530 Kaipaki Road, Ohaupo 3881).

MAGSROW Handbook – Version 1.3 – 23rd October 2019 27

APPENDIX 5 – PARENT VOLUNTEER DUTIES

During Lake Karapiro regattas the MAGS team stay at the Kaipaki Hall and for the January camp they stay at Epworth. Our rowing group relies on parent volunteers being willing to stay overnight with the rowers as camp parents and, for regattas, to come to the lake and/or the accommodation for the day and assist with specific tasks. Being involved is an invaluable way to assist the team, meet other parents, and become part of the extended rowing ‘family’. Note that the priority for parents is to see their child row, so if you are rostered on for a task that clashes with one of your child’s races, you watching your child takes priority.

TASKS/DUTIES

Van driver This includes driving rowing crews from WERC to Lake Karapiro, transporting rowers to/from local accommodate and the lake, and driving rowers back to WERC on Sunday afternoon to unload boats.

Specifically, parents need to pick up a rental van from Direct Rentals (63 Carr Road, Mt Roskill), and then meet the coaches and rowers at MAGS before driving down to the MAGSROW accommodation at Kaipaki Hall. Usually the team goes down the day/evening before the regatta begins. Parents are required to drive vans transporting the rowing crews to/from and during regattas at Lake Karapiro. At the end of the regatta (on Sunday), parents are needed to drive the rowers back from Lake Karapiro to WERC, then fill the vans with petrol and return them to Carr Road

You can volunteer for this task for the whole weekend, or just for one or two shifts/days. If you drive the van down, you are able to use it for your own transportation during the weekend.

Laundry (in the evening, after the rowers have returned) Each evening after a day of racing, two parents are required to collect the rowsuits and polo shirts from Kaipaki Hall and take it to a laundromat to be washed and dried, so they are ready to wear the next day.

Camp parents The MAGSROW regatta and camp venues provide accommodation for all rowers (in separate areas for boys and girls), for coaches, for parents staying overnight as a ‘camp parent’, and for other parent volunteers as required. Husbands/wives/partners are welcome to join in as being a camp parent. Camp parents will have food provided, but parents need to bring a stretcher or airbed, pillow, and sleeping bag or duvet (just like the rowers do!).

The camp parents are responsible for the rowers while they are away at camp or regattas. They assist the preparation of breakfast and supervise rowers in completing their rostered duties. There is a written roster outlining all parent and rower duties for regattas and camps.

MAGSROW Handbook – Version 1.3 – 23rd October 2019 28

Parents acting as camp parents are all required to be subject to the vetting process for volunteering with children from NZ Police.

Camp parent duties include: • Assisting our chef, Mags, with meal preparation (Note: if you are rostered as a camp parent, you are expected to assist with breakfast, and it is up to you whether you put your name down for dinner duty as well) • Making sure the rowers are resting, doing homework, at meals or in bed at appropriate times as requested by their coaches • Ensuring rowers undertake the duties they are rostered to do (such as dishes, sweeping the floor, wiping tables etc.) • Ensuring the rowers are considerate of each other and are considerate to all others while away on camp/at regattas • The usual school rules apply while rowers are away at camp and regattas. Please talk to the Head Coach if you have any concerns.

Breakfast (usually from 6 or 7am until 9am) Come to the Kaipaki Hall and assist Mags, our cook, with breakfast preparation. Note: you don’t need to know how to cook, Mags is able to instruct even those parents who are unused to being in the kitchen!

Breakfast clean-up (usually 7am – 9am) Come to the Kaipaki Hall and do the breakfast dishes. Often the parents rostered on breakfast will have to leave to drive a rowing crew to the lake.

Dinner (usually from 4pm – 8pm) Come to the Kaipaki Hall and assist Mags, our cook, with dinner preparation, and stay on to clean up dinner and do any preparation required for the next day. As above, you don’t need to know how to cook!

Tent duty (a two-hour slot, between 8am and 4pm) At the lake, MAGS has two tents, the Supporters’ tent (called ‘Lakeside Tent’) and the Boat Park tent (where the rowers prep for their races and recover afterwards). A parent is required to be on duty at each tent during regattas. There is a list of duties hung up in each tent; this task requires you to do things like fill the water container, make ‘Replace’ (the post-race hydration drink), encourage the rowers to keep things tidy etc.

Container washing Collect all chill-bins and plastic containers after the regatta, take them home and wash them, and return them to the MAGSROW storage shed at MAGS.

MAGSROW Handbook – Version 1.3 – 23rd October 2019 29

APPENDIX 6 – GEAR LISTS (REGATTA AND CAMPS)

All gear to be named please!

Homework and exam study

Competition gear • MAGS polo shirt and clipper shorts (usually worn to and from regattas) • MAGSROW or MAGS hoodie • WERC rowsuit and/or MAGS rowsuit (coaches will advise which rowsuit to bring) • 3 pairs sports socks • 2 long sleeved navy thermal or merino tops • Running shoes • MAGSROW cap • Sunglasses • Light rain jacket/shell jacket • Sunblock • Watch • Water bottle • Day pack • 10mm Ring spanner • Optional - blister pack: 1 x strip fabric plaster, 4 x cotton pads (the sort you might use to remove eye make-up), 1 x 25mm Micropore roll (from the chemist). General gear • Sleeping bag • Camp stretcher/airbed • Pillow • 2 towels • Toilet bag with soap, shampoo and deodorant, toothbrush and toothpaste, minimum • Insect repellent • Cards, board games, books, balls • Casual clothes/sleepwear/enough underwear for the weekend • Casual shoes • Jandals or slides for the shower • Laundry bag (named) Note: we will only wash rowsuits and polo shirts, so rowers need to bring enough clothing to last for a regatta weekend.

MAGSROW Handbook – Version 1.3 – 23rd October 2019 30

APPENDIX 7 – MAGSROW COMPLAINTS PROCESS

First the rower and/or their parent(s) should talk to his or her coach, hopefully this will resolve the matter. Next the coach will give the rower some time to think about it and arrange a meeting time to discuss the issue some more. The coach will discuss the issue with the Head Coach and/or other coaches and/or the MAGSROW President, Julie Green, if appropriate. • The rower should wait to hear back from their coach. • If a rower and/or parent feel they have not been clear about the complaint, it is recommended that the complaint is emailed/put in writing. • As much as possible we would like complaints to come directly from the rowers. • We understand that a rower may not wish to discuss all matters with their coach and in that instance, they may contact Julie Green.

If a parent has a complaint about a coach or another adult please email Julie Green, who will work quickly to rectify any issue. As a last resort, the matter will be referred to the MAGS Director of Sport.

Please do not approach coaches or parent volunteers with complaints at regattas, as the focus is on rowing. However, if there is an urgent matter that needs attention, please contact Julie Green or another MAGSROW Committee member, who can escalate the issue as appropriate.

MAGSROW Handbook – Version 1.3 – 23rd October 2019 31

APPENDIX 8 – EVENT DESCRIPTIONS & ROWING INFORMATION

What types of boats are used? The boats are basically of two types and reflect the two forms of rowing - and sculling. The words skiff or scull is often used in reference to the boats.

Sweep boats In sweep rowing each rower uses one oar. These boats normally have a cox (coxswain) – the crew member who steers the boat using a rudder, provides tactical information to the rowers during races and urges the rowers on. Sweep boats are either a four or an eight.

Sculling boats In sculling each rower uses two oars. Single and double sculls do not have a cox, while quads (four rowers) and octuples (or octis) (eight rowers) are coxed.

MAGSROW Handbook – Version 1.3 – 23rd October 2019 32

Each rower has his or her back to the direction the boat is moving and power is generated using a blended sequence of the rower's legs, back and arms. When the rowers are sitting in the boat they are numbered from the bow to the stern 1 - 8 or 1 - 4 depending whether they are in an eight or four.

To help everyone understand the “shorthand” used to describe the different rowing events our rowers are competing in, please find below a description of the abbreviations:

1x (two sculling oars) 2x (two rowers with two sculling oars each, 4 oars in total) 4x (four rowers with two sculling oars each, 8 oars in total) 8x (eight rowers with two sculling oars each, 16 oars in total)

2 Pair (two rowers with one sweep oar each, 2 oars in total) 4 Four (four rowers with one sweep oar each, 4 oars in total) 8 Eight (eight rowers with one sweep oar each, 8 oars in total)

Also: An event with an x means sculling An event with a + means the boat is coxed N means the event is for Novice rowers (a rower of any age in their first season) Crews are identified ‘G’ for girls and ‘B’ for boys (or ‘W’ for women and ‘M’ for men)

MAGSROW Handbook – Version 1.3 – 23rd October 2019 33

Examples: G N 8+ is a rowers' novice eight for girls, with a coxswain B U16 4+ is a rowers' under 16 for boys

How long is a rowing race? The standard racing distance is 2 kilometres or 2,000 meters – the Lake Karapiro and Twizel courses are 2,000 metres long. However, Lake Pupuke races are only 900 metres long (there is no 2km course in Auckland).

Technical terms Coxswain (cox) The tactician, part trainer and crew member who steers the boat and encourages the rowers. Bow 1. The forward end of the boat with the bow ball on the tip and which crosses the finish line first. 2. The rower nearest the bow. Stroke 1. The rower nearest the stern who sets the pace of the strokes. 2. One full cycle of a rowing movement is also called a stroke Stern The back end of the boat - the end that rowers face as they sit in the boat Bow side The left-hand side of the boat when the rower is sitting in the boat Stroke side The right-hand side of the boat when the rower is sitting in the boat. Also called Port side.

What age group events are there? In school rowing, a rower’s age on the first day of January determines which age group he or she is eligible to row in for the season. There are four age groups within rowing: under 15, under 16, under 17 and under 18. Anyone in their first year of rowing is a Novice - no matter his or her age group. The rowers will typically race in their age group, especially at the under 15 level. However, rowers who show ability and maturity may be selected to row in crews above their age group. Some rowers may be young enough to “row-down”. Rowing down means that a rower whose birthday occurs in the second half of the season (after 1st Jan) may row in the younger age group. For example, a rower turning 15 on 10th April, may compete in the under 15 for the duration of the rowing season.

What is a crab? A problem encountered by a rower when his or her oar gets “stuck” in the water, usually right after the catch or just before the release, caused by improper squaring or feathering of the oar. The momentum of the boat can overcome the rower's control of the oar and in extreme cases the rower can be thrown out of the boat by the oar and/or the oar can snap or break.

What is an erg or ergometer? An ‘erg’ or ergometer is an indoor rowing machine used for training and to measure a rower's performance.

MAGSROW Handbook – Version 1.3 – 23rd October 2019 34

Where can I find information?

RowIT https://www.rowit.co.nz/

RowIT is where to find all information about regatta schedules and results. RowIT can seem a little confusing to start, but once you get the hang of the abbreviations used for each rowing event, it becomes a useful tool! It also has a great search function where you can filter the day sheet (see below) by your rower’s name, their school, or the event they are rowing in.

RowIT publishes a day sheet on their website for each day of a regatta, showing the order of events, the event number, scheduled time (although note this can change for many reasons, especially weather), and the crews and crew members entered in each race. Day sheets are also available in hard copy at regattas. It is worth noting that the day sheet for all days after the first day of a regatta can be published quite late, depending on what time racing finishes the day before.

MAGSROW https://www.magsrow.org.nz/

Mount Albert Grammar School https://www.mags.school.nz/

Rowing NZ https://www.rowingnz.kiwi/

Instagram magsrownz

Facebook Mount Albert Grammar School Rowing – Magsrow

Heja App Team code: JU-952024 (use this code to join the MAGSROW team on Heja)

MAGSROW Handbook – Version 1.3 – 23rd October 2019 35