Important Informations | Trail Training Camp Antécimes

TRAINING CAMP MAXI- RACE

Level 1 Level 2 Level 3 Beginner Experienced Expert

Enjoy a 3-day Training Camp with Antécimes to know more about the Maxi-Race tracks and paths. A wonderful route is waiting for you all around the Annecy Lake between forests, pastures, ridges and summits.

Mythical race in , Maxi-Race offers some pretty big traps because of its technically demanding paths and important heigh difference. Don’t go blind and take the opportunity to discover and master the whole course thanks to a complete and high quality recognition during 3 days.

You will learn how to technically improve while trail running, as well as exercizing uphills, downhills, rough terrains, how to use pole sticks, etc…We will talk about all issues linked to preparation and performances on a long distance - Coached by a mountain leader, trail running specialist trail running, training, effort management, recovering. -

Antécimes’ buff offered to each You can also test products from our partners: TSL Outdoor, Authentic Nutrition, participant Sammie and Salomon. Free testing of TSL Outdoor, Authentic Nutrition, Sammie et Salomon products

Level 1 Level 2 Level 3 Beginner Experienced Expert

Level 2 : Experienced Prerequisites : running 2/3 times per week (1h/1h15

- 3 days / 2 nights per session)

- You’ve experienced trail running 15/30km - Dates of stay : April 20th-22nd 2019 During TC : Between 15 and 35km per day - Between 800 and 2000m elevation gain per stage - Accomodation : Gîte/Auberge de You will be able to go out for a mountain run/walk Pontgibaud in of 5-6h - Physically : You race and train endurance sports - Level 2 Experienced regularly (trail running, biking, hiking, skiing…). - During the TC you will be in very good physical - Light bags during the day, transport shape. of your luggage Technically : You are a mountain runner not afraid of - tricky paths. You could meet some technical and - Price : 470€ aerial passages (such as screes, snowfields, steep slopes…). Non-runner price : 250€

Level 1 Level 2 Level 3 Beginner Experienced Expert

Day 1 Day 2 Day 3 Annecy – Entrevernes Lathuile - Menthon Menthon – Annecy

33 kms 30 kms 17 kms

2.160 elevation gain 1.700m elevation gain 1.080m elevation gain

Start at 8 A.M. from Marquisats parking. Start at 9 A.M. through and up to the Start at 9 A.M. to the col des contrebandiers Up to Semnoz then downhill towards St- col de , chalet de l’Aulp and Roc passing by Mont Baret, up to the ridges of Mont Eustache, discovering of the Entrevernes Lancrenaz. Downhill to Menthon St-Bernard by Veyrier and final downhill towards Annecy mountains. Villars. End by midday in Annecy. End around 4 P.M. in Entrevernes, possibility to End around 4 P.M. in Menthon. run all the way to Lathuile (end around 6 P.M.) End of the TC at 2 P.M. at the Marquisats Evening : detailed analysis of the course and parking Evening : how to prepare yourself for a trail how to manage your effort running competition

Level 1 Level 2 Level 3 Beginner Experienced Expert

For each stage : → A backpack (5 to 15 L) For the stay : → Waterproof and windproof jacket → Spare clothes for the whole TC → Warm long sleeve top → Toiletry bag → Long pants in the bag → Towel → Trail running socks → Spare trail running shoes → Trail running shoes → Afterrun outfit → Water reserve, 1,5 L minimum → Pocket knife → Sunglasses → Earplugs → Plastic bag for waste → Headlamp → Bars, Fruits, ... → Some cash → Survival blanket + whistle → Hat and thin gloves

You could also take with you during the day : → Camera → Personnal pharmacy with double-skin bandages → Sunscreen and lipstick → Poles → Biodegradable toilet paper

Level 1 Level 2 Level 3 Beginner Experienced Expert

Beginning of the Training Camp 8 A.M. on Saturday, April 20th : Marquisats parking

End of the TC 2 P.M. on Monday, April 22nd : Marquisats parking

Accommodation Gîte-Auberge de Pontgibaud in Lathuile : gitedepontgibaud.com

The price includes : - coaching by a mountain leader, trail running specialist - Full board from April 20th (evening) to April 22nd (noon) - transport of your luggage

The price does not include : - first day noon snack - drinks and personnal expenses - cancellation and repatriation insurance - your transportation to the meeting point and from the meeting point at the end of the camp

ANTECIMES SARL 45 Avenue Jean Jaurès 73000 Chambéry Immatriculation Atout France : IM073180009 Assurance RC professionnelle : MMA / 14 Bd Marie et Alexandre Oyon 72000 Le Mans Garantie Financière : Groupama 126 rue de le piazza 93199 Noisy-Le-Grand