“I Always Had This Desire to Be Bigger

IF WATCHING UFC FIGHTS FIGHTS UFC IF WATCHING MUSCLEANDFITNESS.COM/HERS ization helps. “I picture myself myself “I picture ization helps.

G And a strong family life has given given family life has And a strong continues to While her UFC career protects me and my opponent—but opponent—but me and my protects she says. that I can be victorious,” the her a firm foundation. “I have in the parents supportive most “They’ve given VanZant. says world,” this a career up a lot for me to make been able to I’ve a big reason and are by be successful. I’m surrounded amazing people.” “I doors open. she is keeping evolve, coming opportunities awesome have so I’ll pursue those while I can up, she fight,” for the next train and still I can be believe “I strongly says. I do.” successful at anything IT GO FOR SUGGESTS VANZANT INSPIRED, YOU HAS A AT CLASS A CARDIO KICKBOXING TAKING TO WHO WANT WOMEN FOR GYM. LOCAL OF WORKOUT, TYPE A SELF-DEFENSE TRY JIU-JITSU. RECOMMENDS VANZANT MIND GAMES a strong also develops VanZant the best not always “It’s mental edge. the fighter who fighter who wins—it’s she mentally strong,” is also the most your need to respect “You adds. go into the to have opponent, but you going to win. you’re fight knowing Visual winning the fight, including getting deeply Her out of bad positions.” a key also play convictions religious I get a fight, I pray “Whenever role. the right opportunity for me, that it’s to train to that I can do everything well. fight camp goes win, and that my fight that God every before And I pray Kickboxer Kickboxer because timing interfered because timing interfered

get in there and work out superhard, out superhard, and work get in there and then call it a in, get the workout a before weeks Two she says. day,” like fight, she focuses on cardio, running and fight maneuvers. darling) Ronda Rousey. “I’m my own own “I’m my Rousey. Ronda darling) every person and am going to take opportunity that I’m passionate at the same time balance it about—but VanZant In fact, fight career.” with my pulled out of the film Retaliation fight. for the Rawlings with her prep FIGHTING SHAPE a fight, before About six weeks daily with the trains VanZant focusing Alpha Male, Team prominent She’s primarily on technique and skills. and has CrossFitter also a frequent cleans with power to love grown to “I’m an intense person. I like squats. PHENO ,

-based then UFC fighter

old former - year 2 record, with two with two 2 record, - PER BERNAL Dancing with the Stars BY COME ACROSS COME ACROSS Dancing with the Stars, NA KELLY After suffering a devastating After suffering a devastating over crossed although she’s But DIA

FIGHTIN IF YOU IF YOU into mixed martial arts after her dad into mixed took took her to a local MMA gym. It only one class for her to fall in love with it. She began competing as an winning her first amateur at age 18, went pro and 50 seconds, fight in just making her debut in months later, two UFC fight 2012 and her first in June 2014. November Namajunas submission loss to Rose Gauge”—as “12 December, last in the MMA known VanZant’s the ultimate comeback kid world—was She took second place in in 2016. ABC’s Bec “Rowdy” defeated Australian with a powerful in August Rawlings punches hard high kick and several her the TKO. that garnered the Octagon to the screen, from with starting the not following she’s insists VanZant Hollywood (and path of UFC megastar At just 22, rising 22, just At Paige UFC star is already VanZant she how showing MMA on can take and multimedia. under don’t Just her power. estimate BY PHOTOGRAPH the Octagon, outside VanZant Paige the might be to give instinct first your you’re if But beaming blonde a hug. might want you going to spar with her, ofweight 5'4" and a fighting to duck. At CA the Sacramento, 115 pounds, kick, strong has a vicious strawweight and a 7 leg locks, submissions among and two knockouts - The 22 her wins. got and model dancer, cheerleader,

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FIGHTING 22 I FOUN THAT THROUG KNOW KNOW HOW, THEN THAN LIF BUT DIDN’ DESIRE T BE BIGGE HAD THI “I ALWAY