Ingredients: • 1/2 Red Cabbage • 1 Apple • 2 Tablespoons Apple Cider

Serves 4-6 Serves 4-6

Ingredients: Ingredients:  1/2 red cabbage  1/2 red cabbage  1 apple  1 apple  2 tablespoons apple cider vinegar  2 tablespoons apple cider vinegar  Pinch of salt and pepper  Pinch of salt and pepper

Instructions: Instructions: 1. Wash hands, cabbage, and apple 1. Wash hands, cabbage, and apple 2. Thinly slice the cabbage into shreds and thinly slice the apple, add cabbage 2. Thinly slice the cabbage into shreds and thinly slice the apple, add cabbage and apples to a big bowl and apples to a big bowl 3. Add the apple cider vinegar, salt, and pepper to the big bowl and stir 3. Add the apple cider vinegar, salt, and pepper to the big bowl and stir 4. Marinate in the refrigerator for at least 1 hour 4. Marinate in the refrigerator for at least 1 hour

= kid-friendly step = kid-friendly step

Serves 4-6 Serves 4-6

= kid-friendly step = kid-friendly step

The Minnesota Farmers Market The Minnesota Farmers Market Association (MFMA) provides services, Association (MFMA) provides services, programs and leadership that support programs and leadership that support

and promote farmers’ markets across and promote farmers’ markets across

Minnesota. Minnesota. Red cabbage is high in vitamin C. Red cabbage is high in vitamin C.

Vitamin C is great for your For more information: Vitamin C is great for your For more information: immunity and wards off various www.mfma.org immunity and wards off various www.mfma.org cancers and heart disease. cancers and heart disease.

Cabbage is high in vitamin K. For more recipes, program information Cabbage is high in vitamin K. For more recipes, program information and to sign up visit: and to sign up visit: Vitamin K is important for a www.buddingfarmers.com Vitamin K is important for a www.buddingfarmers.com healthy heart, strong bones, and healthy heart, strong bones, and reduces your risk of getting cancer. reduces your risk of getting cancer.

and promote farmers’ markets across and promote farmers’ markets across Minnesota. Minnesota. Red cabbage is high in vitamin C. Red cabbage is high in vitamin C.

Cabbage is very low in calories and Cabbage is very low in calories and Budding Farmers is an innovative Budding Farmers is an innovative high in fiber so cabbage fills you up high in fiber so cabbage fills you up enrichment program that teaches enrichment program that teaches while helping you maintain a children about healthy food while helping you maintain a children about healthy food healthy weight. produced by their local farmers. healthy weight. produced by their local farmers. Cabbage is high in vitamin K. For more recipes, program information Cabbage is high in vitamin K. For more recipes, program information and to sign up visit: and to sign up visit: Vitamin K is important for a www.buddingfarmers.com Vitamin K is important for a www.buddingfarmers.com healthy heart, strong bones, and healthy heart, strong bones, and reduces your risk of getting cancer. reduces your risk of getting cancer.