Spring 2018

at of Tibetan

108 NW 83rd Street Seattle, WA 98117 Tel: 206.789.2573 Website: www.sakya.org Email: [email protected]

In this quarter’s catalog:

Kalachakra Empowerment H.H. Jigdal Dagchen Dorje Chang’s 2nd Year Memorial 35 Confession Buddhas Spiritual Art Introduction to ...and much more!

Dear Members and Friends,

The Virupa Educational Institute (VEI), under the spiritual direction of His Eminence Avikrita Vajra , aims to provide opportunities to learn about and spiritual practices for attaining happiness and the ability to bring happiness to others.

We are excited to be some amazing events this spring quarter.

May 1 and 2, 2018, we are blessed with two amazing days of Dharma. His Holiness the 42nd will bestow the very auspicious Empowerment at the Lynnwood Convention Center.

May 7, 8, and 9 are three days of honoring and cultivating compassion. These very special days of prayers will be done in honor of the Second Memorial of the Parinirvana of His Holiness Jigdal Dagchen Sakya Dorje Chang and will conclude with a beautiful Candlelight Vigil ceremony.

May 28 and 29 are two very auspicious days for Purification and accumulation with the 10th annual Saka Dawa Retreat.

These are only a few of the highlights from this Spring quarter, and as you will see in the catalog, there is so much more!

A word about our cover photo this quarter: This is the pinnacle of the sacred Borobordur in Indonesia. It shows the Circular Rainbow, a reminder of H.H. Jigdal Dagchen Sakya Dorje Chang, and his ever-present blessings. It was witnessed by many while on pilgrimage this past January.

For more information and photos of this recent Pilgrimage, we have several sources: H.E. Dagmo Kusho's Sharing the on the Pilgrimage: http://dagmokusho.sakya.org

Our Facebook page: https://www.facebook.com/SakyaMonasterySeattle/

Our online Chronicle (coming soon): http://sakya.org/newsletter.html

Yours in the Dharma, Teresa Lamb and Alyssa McFarland VEI Co-coordinators

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Calendar

Sakya Monastery of Tibetan Buddhism 108 NW 83rd Street, Seattle, Washington 98117 | Tel: 206.789.2573 Website: www.sakya.org | Email: [email protected] | Office Hours: M - F, 8:00 am to noon

About Us

The Virupa Educational Institute The Virupa Educational Institute (VEI) serves as the educational branch of Sakya Monastery of Tibetan Buddhism. VEI was founded in 1998 by His Holiness Jigdal Dagchen Sakya (1929-2016), the Founding of Sakya Monastery. VEI is a place where people learn about Tibetan Buddhism and the specific spiritual practices of Sakya Monastery. VEI was named after Virupa, a great Indian Buddhist master who lived during the eighth century.

Registration At Sakya Monastery, we hope to make our classes available to every person who would like to learn more about Tibetan Buddhism and culture. With the exception of a very few classes and retreats, class sizes are not restricted and no preregistration is necessary. However, some classes do have prerequisites: please read the course descriptions carefully. If you have any questions, or would like to enroll in a class in which class size is limited, please contact the Monastery. You can email the Monastery at [email protected], or call 206.789.2573. Office hours are Monday through Friday, 8:00 AM to 12:00 Noon. SPRING April

Date Time Class Sunday, April 1 8:30 - 9:45 AM SEC 110: Fundamentals of Tibetan Buddhism p. 5 Sunday, April 1 11:15 AM - 11:45PM Sharing the Dharma (H.E. Dagmo Kusho Sakya) p. 11 Wednesday, April 4 7:00 - 9:00 PM SEC 260: Tibetan Language and Its Pronunciation p. 7 Saturday, April 7 1:30 - 3:00 PM Dharma Book Club with Lama Kelsang p. 16 Sunday, April 8 8:30 - 9:45 AM SEC 112: Understanding Sunday Chenrezi p. 6 Friday, April 8 1:30 - 3:30 PM 35 Buddhas ( Jampa Rinpoche) p. 13 Wednesday, April 11 7:00 - 9:00 PM SEC 260: Tibetan Language and Its Pronunciation p. 7 Saturday, April 14 1:30 - 3:00 PM Dharma Discussion Group p. 16 Sunday, April 15 8:30 - 9:45 AM SEC 118: Significance of p. 6 Sunday, April 15 12:00 PM - 1:00PM SEC 101: Darshan Viewing (Shrine Tour) p. 5 Wednesday, April 18 7:00 - 9:00 PM SEC 260: Tibetan Language and Its Pronunciation p. 7 Sunday, April 22 11:15 AM - Noon Refuge Ceremony (H.E. Dagmo Kusho Sakya) p. 10 Sunday, April 22 Noon - 1:30 PM Potluck p.16 Tuesday, April 24 7:30 - 9:00 PM SEC 100: Sakya Monastery Overview & Orientation p. 5 Saturday, April 28 1:30 - 7:00 PM Buddha Movie Marathon p. 15 Sunday, April 29 8:30 - 9:45 AM SEC 119: Life After Refuge p. 6 Monday, April 30 3:30 PM H.H. Jidgal Dagchen Dorje Chang’s Memorial p. 9

3 Calendar May

Date Time Class Tuesday, May 1 5:00 - 8:00 PM Kalachakra Empowerment Day 1 p. 8 Wednesday, May 2 2:00 - 8:00 PM Kalachakra Empowerment Day 2 p. 8 Saturday, May 5 1:30 - 3:00 PM Dharma Book Club with Lama Kelsang p. 16 Sunday, May 6 8:30 - 9: 45 AM SEC 117: In the Footsteps of the Buddha p. 6 Wednesday, May 9 7:00 - 9:00 PM SEC 260: Tibetan Language and Its Pronunciation p. 7 Saturday, May 12 1:30 - 3:00 PM Dharma Discussion Group p. 16 Sunday, May 13 11:15 - 11:45 PM Sharing the Dharma (H.E. Dagmo Kusho Sakya) p. 11 Saturday, May 19 1:30 - 3:00PM Four Awakening Activities Practice Group p. 15 Sunday, May 20 8:15 - 9:45 PM SEC 113: Calm Abiding p. 6 Sunday, May 20 12:00 - 1:00 PM SEC 101: Darshan Viewing (Shrine Tour) p. 5 Sunday, May 20 1:30 - 3:30 PM Spiritual Art (Lama Migmar) p. 14 Tuesday, May 22 7:30 - 9:00 PM SEC 100: Sakya Monastery Overview & Orientation p. 5 Saturday, May 26 1:30 - 7:00 PM Buddha Movie Marathon p. 15 Mon + Tue, May 28-29 7:00 AM - 5:00 PM Saka Dawa Retreat p. 10 Wednesday, May 30 7:00 - 9:00 PM SEC 260: Tibetan Language and Its Pronunciation p. 7

June

Date Time Class Saturday, June 2 1:30 - 3:00 PM Dharma Book Club with Lama Kelsang p. 16 Sunday, June 3 11:15 - 11:45 AM Sharing the Dharma (H.E. Dagmo Kusho Sakya) p. 11 Sunday, June 3 1:30 - 3:30 PM Introduction to Mahamudra p. 12 Wednesday, June 6 7:00 - 9:00 PM SEC 260: Tibetan Language and Its Pronunciation p. 7 Saturday, June 9 1:30 - 3:00 PM Dharma Discussion Group p. 16 Sunday, June 10 8:30 - 9:45 AM SEC 116: Understanding Thursday Chenrezi p. 6 Saturday, June 16 1:30 - 3:00PM Four Awakening Activities Practice Group p. 15 Wednesday, June 20 7:00 - 9:00 PM SEC 260: Tibetan Language and Its Pronunciation p. 7 Tuesday, June 26 7:30 - 9:00 PM SEC 100: Sakya Monastery Overview & Orientation p. 5 Wednesday, June 27 7:00 - 9:00 PM SEC 260: Tibetan Language and Its Pronunciation p. 7 Saturday, June 30 1:30 - 7:00 PM Buddha Movie Marathon p. 15

4 Spiritual Education Curriculum (SEC)

The goal of Sakya Monastery’s introductory Spiritual Education Curriculum (SEC) is to provide a structured set of courses that enable people interested in Tibetan Buddhism to gradually learn the basic teachings and spiritual practices that are core to Sakya Monastery and Tibetan Buddhism. Most courses will be offered at least once a semester and can be taken in any order. With the exception of SEC 100, 101, 113 and 150, they are offered at 8:30 AM on Sundays.

The introductory “100” set of courses includes:

 100 - Sakya Monastery Overview and Orientation  101 - Darshan Viewing (Shrine Room Tour)  110 - Fundamentals of Tibetan Buddhism  111 - How Buddhism Applies to Daily Life  112 - Understanding the Sunday Chenrezi Practice (An Ocean of Compassion)  113 - Calm Abiding Meditation  114 - The Significance of in Tibetan Buddhism  115 - The Heart – Basic Overview on Emptiness  116 - Understanding the Thursday Chenrezi Practice (Filling Space to Benefit Beings)  117 - In the Footsteps of the Buddha—A Pilgrimage with H.H. J.D. Sakya Rinpoche  118 - The Significance of Taking Refuge  119 - Life After Refuge  121 - Life—A 4D Video Game: Tips and Strategies for Winning  122 - The Art of Dying - What Happens When We Die and How Should We Prepare?  123 - Introduction to the Next of Kin Guide  150 - Beginning Tibetan Language

SEC 100 SAKYA MONASTERY OVERVIEW SEC 101 DARSHAN VIEWING AND ORIENTATION (SHRINE ROOM TOUR) Tuesday, April 24, May 22, June 26 Sunday, April 15, May 20 Time: 7:30 – 9:00 pm Location: Cultural Hall Time: Noon Instructors: Chuck Pettis Free, donations accepted; all are welcome Free, donations accepted; all are welcome Sakya Monastery provides a place to learn from highly qualified This class is a great introduction and overview of the services and Tibetan in a beautiful traditional setting. In this free guided teachings available at Sakya Monastery. For people seeking tour of the Shrine room, you will learn the meaning and symbolism of spiritual and personal growth, Sakya Monastery provides access to the paintings on the walls and the statues located around the room. the Buddha’s teachings and guidance in a community of This is an educational and informative way to get a feel for Tibetan practitioners. In 90 minutes, we will give you an overview of Sakya Buddhism and Sakya Monastery. Monastery, Tibetan and beliefs, and the variety of spiritual practices taught and practiced at Sakya SEC 110 FUNDAMENTALS OF TIBETAN BUDDHISM Monastery. You will learn 4 simple but effective meditation Sunday, April 1 practices in this class. We will also give you background on the Time: 8:30 – 9:45 am Location: Library Sakya lineage, and Sakya Monastery’s Founding Lama, H.H. Jigdal Instructor: Chris Rebholz Dagchen Sakya Dorje Chang. Free, donations accepted; all are welcome

The instructor will include a 10 - 15 minute talk on a special Would you like to know the basic and fundamental teachings of the orientation topic in each class. For more information about topics Buddha? This course will give youan overview of the Tibetan offered this summer, please check our online calendar and click on Buddhism and the basic beliefs shared by all Buddhists: The Four the links for the overview and orientation classes. Noble Truths (how to be happy), The Wheel of Life (birth, death and

), Karma (the importance of right action), Enlightenment (the goal), Death & Dying (what happens when you die), and specific suggestions on how to transform your life for the better.

5 Spiritual Education Curriculum (SEC)

SEC 112 UNDERSTANDING THE SUNDAY CHENREZI SEC 117 IN THE FOOTSTEPS OF THE BUDDHA - PRACTICE (AN OCEAN OF COMPASSION) A PILGRIMAGE WITH H. H. J. D. SAKYA Sunday, April 8 Sunday, May 6th Time: 8:30 – 9:45 am Location: Library Time: 8:30 – 9:45 am Location: Library Instructor: Tim Tapping Instructor: Ngakpa Tashi Paljor Free, donations accepted; all are welcome Free, donations accepted; all are welcome

In this class, we will go page by page through the Sunday morning To be covered: Chenrezi practice book, An Ocean of Compassion: Meditation on Overview of the life of Lord Buddha (DVD) Chenrezi. We will explain the meaning of the text, the visualizations, The Holy days that we celebrate at Sakya Monastery and the hand gestures () that should be used in each section. Readings: A Praise of the Twelve Exemplary Deeds of Lord Buddha, The and a Non-Sectarian Prayerby Sakya Chenrezi is the key spiritual practice at Sakya Monastery and blesses us Monastery of Tibetan Buddhism, The Life of Buddha: According to become kinder and more compassionate, certainly a worthy and to the Canon by Nanamoli noble goal. You can become enlightened by doing just this one spiritual practice.

SEC 118 SIGNIFICANCE OF TAKING REFUGE SEC 113 CALM-ABIDING MEDITATION Sunday, April 15 Sunday, May 20 Time: 8:30 – 9:45 am Location: Library Time: 8:15 – 9:45 am Location: Library Instructor: Murray Gordon Instructor: Chuck Pettis Free, donations accepted; all are welcome Free, donations accepted; all are welcome

This is one of the most popular classes at Sakya Monastery. H.H. When you decide that Tibetan Buddhism is your spiritual path, it is Jigdal Dagchen Sakya, Sakya Monastery’s Founding Lama has taught, time to take Refuge. We strongly recommend that you take this class “The only way to relieve suffering is to understand your own mind. before taking the Refuge ceremony. In this class, you will learn the true You do that by observing your thoughts.” In this class, we will teach meaning of Refuge and the Three Jewels. The Refuge Ceremony will be you eleven meditations including: observing your breath, observing explained so you can understand the meaning and relevance of the your thoughts, recitation, and insight meditation. Each ceremony to you. H.E. Avikrita Vajra Rinpoche will bestow Refuge on meditation will include a 60-second practice session. You will leave February 4. this class much calmer than when you arrived! Reading: Taking Refuge: A Teaching on Entering the Buddhist Path by Readings: Calm Abiding and Special Insight by Gedun Lodro; Practical Techniques by His Holiness Jigdal Dagchen Sakya Dorje Chang

Note: Due to the request of past students of this class, we are SEC 119 LIFE AFTER REFUGE starting this class at 8:15 (not the usual 8:30) to enable all the calm Sunday, April 29 abiding meditations to be practiced and discussed. Time: 8:30 – 9:45 am Location: Cultural Hall Lecturer: Ron Hogan Free, donations accepted; all are welcome SEC 116 UNDERSTANDING THE THURSDAY Open to those who have already taken Refuge

CHENREZI PRACTICE (FILLING SPACE TO What do you do once you have taken refuge? To help with questions BENEFIT BEINGS) like these, we will be offering a regularly scheduled “Life After Refuge” Sunday, June 10 discussion group. The aim is to hold informal discussions on Time: 8:30 – 9:45 am Location: Library beginning your new spiritual path. This will be scheduled during the Instructor: Tim Tapping week following a Refuge ceremony. Comments from past attendees: Free, donations accepted; all are welcome “This class was much needed after taking refuge.” In this class, we will go through the Thursday evening Chenrezi “Excellent follow-up to refuge.” practice book, Filling Space to Benefit Beings, page by page. We will explain the meaning of the text, the visualizations and the hand gestures (mudras) that should be used in each section.

Chenrezi is the key spiritual practice at Sakya Monastery and blesses us to become kinder and more compassionate, certainly a worthy and noble goal. You can become enlightened by doing just this one spiritual practice.

6 Ongoing Meditations and Practices/Tibetan Language Classes

DAILY REFUGE NGÖNDRO CALM ABIDING MEDITATION (FOUNDATIONAL) PRACTICE Fridays at 7:00 PM - Instructions and short sits 7:00 – 8:00 am, Monday through Friday Fridays at 7:30 PM - Long sits Location: Shrine Room Location: Shrine Room normally but some times held in Coordinator: Ron Hogan the Cultural Hall if another event is happening. Minimum Requirement: Formal Refuge or Refuge from a Coordinators: Lama Kelsang, Greg Davenport deity initiation & Nadine Seldon Free, donations accepted; all are welcome Students are invited to come every morning to perform the Refuge Foundational practice in the Sakya Monastery Shrine Beginning and Intermediate Levels room. In this class, we will study Calm Abiding Meditation’s benefits, preparation, methods, and the stages of experience. The foundational or preliminary Ngondro practices help us We will learn how to recognize obstacles and apply the to: antidotes to those obstacles.  Remove our obscurations of body, speech, and mind. Obscurations are emotions, attitudes, imprints, and We will learn what to expect and how to find a method that habits that prevent us from attaining enlightenment. suits each person’s style in order to develop a well-grounded practice. Emphasizing experience, there will be multiple  Gather the two accumulations: merit and wisdom meditation periods with short breaks and time for questions  Purify, weaken, and get rid of clinging and attachment and discussions. The material will be drawn from several  Ultimately experience enlightenment sources using past and current meditation masters. The Refuge Foundational Practice is the first foundational practice. In the Refuge practice, you ask the objects of refuge, the Buddha, the Dharma, and the , to bless you and help you fulfill your goal of enlightenment. The practice begins with a short visualization of the Refuge tree and all the objects of Refuge. Then one says the Refuge prayer as many time as possible, ideally while also doing prostrations.

SEC 260 Tibetan Language - Second Year

Teacher: Eric Dulberg Wednesdays: in the absence of other Monastery events Time: 7:00 pm – 9:00 pm, ongoing Location: Monastery Library Class fee: $15 Public, $10 Members (per class) Prerequisites: Permission of the instructor.

In 2018, we are continuing the second year of a course in literary Tibetan language. This quarter, we will continue using Translating Buddhism from Tibetan, by Joe B. Wilson. In addition, we will continue using How To Read Classical Tibetan, Volume One, by Craig Preston.

Enrollment: I expect to limit class size to the current four students. However, if there is someone with a strong wish to join the class, and if their level of understanding would be a good fit with the current students, an additional student may be added. (My email is [email protected].)

7 Kalachakra Empowerment His Holiness the 42nd Sakya Trizin

Date: Tuesday and Wednesday, May 1 and 2, 2018

May 1: Empowerment is from 5-8pm, and registrants can meditate quietly in the room from 2 to 4pm while His Holiness prepares.

May 2: Empowerment is from 2-8pm, and registrants can meditate quietly in the room from 10 am to noon while His Holiness prepares.

Location: Lynnwood Convention Center, 3711 196th St SW, Lynnwood, WA

Fee: Sponsors (Front Row Reserved Seating): $350 Non-Members: $200 Sakya Monastery members: $140 Ordained Sangha: Complimentary (please register)

Registration Required: http://conta.cc/2Cn9U61

The Kalachakra belongs to the Supreme Yoga set of and thus contains the most subtle instructions on the achievement of . This particular initiation of Kalachakra to be bestowed by His Holiness belongs to the Vajramala collection of the great master . The initiation of Kalachakra was first bestowed by Shakyamuni Buddha, manifesting in the deity’s form, upon King Suchandra at the of Dhanyakataka in India. Subsequently the King took the tradition with him to his mystic kingdom of , where it was preserved by a line of kings. It was brought back to India in the medieval period by the siddha Chilupa. By receiving this initiation, one establishes the imprint of future rebirth in Shambhala at the time of King Rudra Kulika, whose reign will bring about the renewal of the golden age.

Commitments: This two-day teaching is appropriate for followers of all four schools of Tibetan Buddhism. Note that although there is no practice commitment, one has to make the commitment to maintain the three vows, i.e., the vows of individual liberation, bodhisattva and vidyadhara. Thus for Dharma practitioners, this initiation is a wonderful way of obtaining or renewing these extremely important vows through the blessing of His Holiness and Kalachakra. It is necessary to attend both days of the initiation.

8 SECOND MEMORIAL OF THE PARINIRVANA OF H.H. JIGDAL DAGCHEN DORJE CHANG

Lama Chöpa (Guru Puja) Prayers Date: April 30 Time: 3:30pm Location: Sakya Monastery Shrine Room Led by His Holiness the 42nd Sakya Trizin. Honored guest Her Eminence Jetsun Kushok Rinpoche joins this prayer service.

Three Day Chenrezi Drub Choe Date: May 7, 8 and 9 Time: 9 am to Noon & 2 to 4 pm Location: Sakya Monastery Shrine Room

Candlelight Vigil Date: May 9 Time: 8:00 pm Location: Sakya Monastery

Live Streaming at http://2018memorial.sakya.org/

This is an opportunity to show devotion to our guru by honoring the parinirvana of our esteemed teacher, the founder of Sakya Monastery. The Monastery has chosen the profound Chenrezi practice of loving kindness to celebrate the legacy of H.H. Jigdal Dagchen Dorje Chang and his Dharma activities, including fostering the unbroken stream of the Chenrezi practice in the West. Prayer texts will be available in both Tibetan & English transliteration.

Participants may support this event by bringing monetary or Tsok offerings, or by sponsoring a lunch; please contact the office to do so.

9 Sharing the Dharma By H.E. Dagmo Kusho Sakya Her Eminence Dagmo Kusho (Dagmola) Sakya has had many roles throughout her lifetime: wife of the founding Lama of Sakya Monastery in Seattle, His Holiness Jigdal Dagchen Sakya Dorje Chang, mother, grandmother, and as one of the few female Buddhist teachers, she is considered a spiritual mother by students all over the world. Through the eyes and special insight of this amazing spiritual teacher, we have a rare opportunity to hear about the teachings of the Lord Buddha: stories of faraway places, Tibetan culture, spiritual masters and much, much more.

Join us once a from 11:15 - 11:45am directly after Chenrezi practice for the continuation of Sharing the Dharma. These teachings will also be live-streamed at our website, http://dagmokusho.sakya.org

April 1 - H.E. . A highly realized master of the Sakya lineage, Her Eminence’s uncle was a co-founder of Sakya Thechen Choling, which became Sakya Monastery. Her Eminence will talk about his life, including the experiences of him and his family when they first came to Seattle. He is the subject of the book “A Saint in Seattle,” and wrote many books, including, “The Three Levels of Spiritual Perception.”

May 13 - Sönam Tsemo. One of the five founding Lamas of the Sakya Lineage, Sönam Tsemo (1142-1182), accomplished the incredible feat of memorizing the Chakrasamvara Tantra and other esoteric teachings before he was five years old, and passed away without leaving his body behind, and took his puppy with him! Her Eminence will tell stories about his life.

June 3 - Jetsun Drakpa Gyaltsen. Sönam Tsemo's brother, Reverend Drakpa Gyaltsen (1147-1216), recited the Tantra from memory when he was twelve years old. Much later in life, when he experienced a surprise visit by the Kashmir Shakyashribhadra, the Reverend caused his ritual implements to float in the air. Her Eminence will tell stories about his life.

Refuge Ceremony By H.E. Dagmo Kusho Sakya April 22, 2018, 11:15 am Location: Shrine Room Taking refuge is the first step on the Buddhist path to enlightenment. Refuge is a ceremony during which a person formally becomes a Buddhist and receives a Dharma name. This differs from the passive refuge one receives at an initiation. It is strongly recommended that those who are interested in the Refuge Ceremony take the SEC 118 class The Significance of Taking Refuge the week before (April 15) and SEC 119 class Life after Refuge the week after (April 29). These classes are described on page 6. For more information or to sign-up, please call 206-789-2573 or e-mail [email protected].

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35 Confession Buddhas Teaching and Transmission Bestowed by Khenpo Jampa Rinpoche

Translator: Rigdzin Tingkhye

Date: Sunday, April 8

Time: 1:30pm

Location: Shrine Room

Suggested Donation: $20 Members, $30 Non-Members

There are many ways to purify our defilements and obscurations, some of which are derived from the and some from the Tantras. A particularly beautiful practice that originates from the Sutras is making confession to the 35 Buddhas. In Tibetan Buddhist history, many practitioners attained realization by using this short and simple, yet very profound practice. Khenpo Jampa Rinpoche will give the oral transmission, give a teaching, and lead us in practice, if time permits.

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Spiritual Art By Lama Migmar

Translator: Rigdzin Tingkhye

Date: Sunday, May 20

Time: 1:30 pm

Location: Shrine Room

Suggested Donation: $20 Members, $30 Non-Members

We would like to invite you to join us for the second class in our Spiritual Art Series, led by Lama Migmar.

This class delves deeper into the transformative qualities, meanings, and transcendent nature of some of the images commonly seen in paintings, We find out how and why to use these images, and how they benefit our own spiritual practices.

12 Sakya Monastery & Tibetan Association of Washington 9th Annual Saka Dawa Retreat

1,000-Armed Chenrezi and Nyung Nye Vows Led by Lama Migmar and Lama Kelsang

Monday & Tuesday, May 28 and 29 Time: 7:00 am to 5:00 pm Location: Shrine Room To register, visit: No retreat fee, but offerings to the Lamas and the Monastery are welcomed.

The fourth month of the Tibetan is called “Saka Dawa.”

The full moon day (15th day) of the fourth month marks the holiest day in Tibetan Buddhism: the Buddha’s Conception, Enlightenment, and parting into . It is auspicious to perform meritorious activities on this specific day. The merit generated from these virtuous activities increases 10 million fold. This year, that day is Tuesday, May 29, when for the benefit of all sentient beings and world peace, Lama Migmar and Lama Kelsang will lead the retreat. The practice for this retreat is the 1,000-Armed Chenrezi.

Participants may take Nyung Nye vows for increased merit. In Tibetan, the word “Nyung” means less. “Nye” means remaining. This means that we reduce our negativity and, ideally, eliminate it entirely. Nyung Nye is a practice of fasting and purification. Each morning, one may take vows by which to abide for the whole day. On the first day, in accordance with a partial fast, a potluck vegetarian lunch is eaten at noon and liquids are taken. On the second day, no food or drink at all is consumed. In addition, on the second day, there is no talking except for the recitation of the practice.

On Monday only, please bring a vegetarian entree to share.

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Introduction to Mahamudra By Venerable Yeshi Gyatso

Date: Sunday, June 3

Time: 1:30pm

Location: Shrine Room

Suggested Donation: $20 Members, $30 Non-Members

This Mahamudra teaching – called the River of Mahamudra – is a very benefi- cial, yet simple teaching for the experienced practitioner. This teaching, from the great Indian master (988–1069) of the lineage, shows how one can utilize experiences in nature, in the physical world, to calm and relax the mind. This teaching should be of particular interest and benefit to those who live in this urban environment and tend to have busy and hurried schedules. The Mahamudra is a practice which can be applied to different aspects of daily life.

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FOUR AWAKENING ACTIVITIES PRACTICE GROUP

Date: May 19, June 16 Time: 1:30 pm Location: Shrine Room

Exciting news! If you attended the wonderful 4 Awakening Activities Initiations with H.E. Khöndung Avikrita Vajra Rinpoche this past month, and are interested in getting together with your fellow sangha members, Please join us on May 19 and June 16 at 1:30pm in the Sakya Monastery Shrine Room. We will have an informal gathering to discuss, share questions, notes, ideas, and go over the sadhanas together. We will also have the actual video teaching on hand to help us and a facilitator there who will be able to take any questions we cannot answer together and get them to Rinpoche.

**It is important that you bring your sadhana text. Only those who received the initiations and sadhana text are eligible to attend this practice group.

Movie Extravaganza

Saturday, April 28, May 26, June 30 Time: 1:30- 7:00 pm Location: Cultural Hall Donations for pizza are welcome

March 24 we began a monthly DVD Movie Marathon of the show The Buddha, a 55 episode magnum opus on the life of the Buddha. We will show 6 episodes in one go, serve popcorn, and order pizza as well. The screenings will continue every fourth Saturday in 2018, through November. You don’t want to miss this!

15 Dharma book club Led by Lama Kelsang Saturdays, April 7, May 5, June 2 Time: 1:30 - 3:00 pm Location: Library Suggested contribution: Free, donations accepted. All are welcome.

Lama Kelsang will lead interested students in reading and understanding ’s book The Words of My Perfect Teacher.

This book, a favorite of Tibetans and recommended by the and other senior Buddhist teachers, is a practical guide to inner transformation and introduces the fundamental spiritual practices common to all Tibetan Buddhist traditions. The Words of My Perfect Teacher is the classic commentary on the preliminary practices of the Longchen Nyingtig and a spiritual treasure of the Nyingmapa school, the oldest Tibetan Buddhist tradition.

Potlucks Sunday, April 22, Noon - 2:00 pm Join us for a community potluck at Sakya Monastery, as we welcome new sangha members who have just taken Refuge. It’s a time to sit back and relax, take part in great conversations, reconnect with old friends, and make a few new ones over a delicious meal. This is also an opportunity for those who have just taken Refuge to be welcomed into the community. Family, friends, and loved ones are welcome to join in the fun. Please bring a potluck dish to share.

Sunday, June 10, 11:30am - 2:00pm Annual Meeting and Potluck. This is when new Board members are announced and recognition awards are given out. Bring a dish to share!

Dharma Discussion Group: The Path of Awakening, Mapping It All Out Saturday, April 14, May 12, June 9 Time: 1:30 - 3:00 pm Ken Hockett leads this monthly discussion group for those who want to know how the practices, the teachings and everything comes together to help us reach enlightenment. Bring your questions!

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Children’s Dharma Program

Sundays, 10:00 - 11:30 am Location: Cultural Hall Teachers: Virginia Hassinger and Rhiannon Mayes For children ages 5-12; No Fee ($5 donation is suggested to cover expenses for materials.)

The goal of the Children's Dharma School is to introduce and explore age -appropriate Buddhist concepts and principles, using creative and varied modalities. Different curricula have been devised for younger and older children so that they are engaged and excited about learning. Included are historical accounts of Shakyamuni Buddha, folktales and legends traditionally taught in Tibetan Buddhism, as well as more intensive classes for the older children on such topics as the , the Drawing by Metta Mayes Six Perfections and other Buddhist principles.

There are exercises to help children develop meditation techniques as well as a variety of art activities. Guest speakers are invited to give the children lectures on special topics and there are occasional field trips, as well as opportunities to learn about other spiritual traditions. Parents may leave their children with the Dharma School while they attend Sunday Chenrezi meditation, or join the children's classes as assistants or observers. Teen Dharma Program

Sundays, 10:00 - 11:30 am Location: Library Teacher: Teresa Lamb For children ages 12 & up; No Fee

Teen Program Vision: It was the wish of our late, most compassionate Head Lama H.H. Jigdal Dagchen Sakya Dorje Chang that the Teen group at Sakya Monastery learn how to “Be Happy, Make Happy.” Teen Dharma school (founded by Teresa Lamb and Moses Tovar) accomplishes this by studying the teachings of the Buddha and the special prayers & practices of Tibetan Buddhism and weaving them together with the latest sources of information on living a happy life, Teens create the tools to become resilient, empowered, compassionate individuals and to "Be Happy, Make Happy" while meeting the challenges of today's changing world. We also have guest speakers for special topics, and the very Special ongoing monthly Meditation and Instruction with Venerable Lekshay Sangpo.

Note: We recently began a study of the Four Noble Truths using various resources, and will move into studying the .

Class framework: Refuge and Prayers Study topic / discussion Meditation 10-15 minutes Optional Activity, such as an art project

17 Biographies

His Holiness Jigdal Dagchen Sakya Dorje Chang (1929 - 2016) was born in in and was the head of the Phuntsok Podrang of the Khön lineage of the Sakya family until his Parinirvana on May 5, 2016. He continued the great Sakya lineage which began with Khon Konchok Gyalpo (1034—1102). He received teachings of the unbroken Khon lineage, the Sakya Vajrakilaya, the Hevajra and the complete Tsogshe, from his father, H.H. Trichen Ngawang Thutop Wangchuk, the last Sakya throne holder in Tibet. He also studied with many other great Buddhist teachers, including Dzongsar Khyentse Jamyang Chökyi Lodrö and Robsal Dawa.

In 1960, H.H. Dagchen Rinpoche was invited to work on a University of Washington research project on Tibetan civilization which was sponsored by the Rockefeller Foundation. At the request of students, he co-founded with H.E. Dezhung Rinpoche the Sakya Tegchen Choling, a center for the study of Tibetan Buddhism and culture. In 1984, the center became known as Sakya Monastery of Tibetan Buddhism.

For the purpose of the preservation of Tibetan culture and religion, Rinpoche oversaw the religious activities and administration of the center/Monastery since its inception. Rinpoche placed a great emphasis on education. The Virupa Educational Institute is devoted to the study of Tibetan Buddhism, Buddhism in general, religions, cultures, and sciences from around the world. Non-sectarianism and education were major components to Rinpoche’s teaching, in keeping with the beliefs of his root lamas.

Rinpoche regularly led meditations, gave teachings and initiations, conducted Refuge ceremonies in which people formally become Buddhists, and held special services upon request such as house blessings, shrine blessings, consecrating religious objects, marriages, baby blessings, divination, and healing to subdue negativity. Rinpoche regularly traveled to teach in Asia, Europe, Canada, and throughout the United States.

His Holiness the 42nd Kyabgon Gongma Trizin, Ratna Vajra Rinpoche (the 42nd Sakya Trizin), is the eldest son of His Holiness Sakya Trichen (the 41st Sakya Trizin). He is considered one of the most highly qualified lineage masters of Tibetan Buddhism, renowned for his erudition and the clarity of his teachings. On March 9, 2017, the 42nd Sakya Trizin accepted the mantle of leadership from his esteemed father and root guru. As the new throne holder of the lineage, he will continue to guide and inspire Dharma students from all over the world with his wisdom, genuine qualities of unaffected simplicity, humility and complete honesty, by presenting the Buddha’s teachings in the most authentic way, while maintaining the purest of Buddhist traditions.

His Eminence Khöndung Avikrita Vajra Sakya, the Head Lama of the Sakya Phuntsok Phodrang, was born in Seattle on May 26, 1993, the elder son of H.E. Khöndung Zaya Vajra and Dagmo Lhanze Youden. At the age of six, he began his training in India to follow in the footsteps of his noble Khon forebears. Since that time, he has received an uninterrupted stream of transmissions and teachings from his grandfather His Holiness Jigdal Dagchen Sakya (1929-2016), including the Lamdre Tsogshay, from His Holiness Sakya Trizin including the Lamdre Lobshe, and from many high Lamas of the Sakya tradition.

Having mastered the intricate rituals of the Sakya lineage, completed meditation retreats, and presided as Vajra Master of the annual Vajrakilaya ceremony in Ghoom, Darjeeling, H.E. Avikrita Sakya enrolled in 2010 at Dzongsar Institute of Higher Buddhist Philosophy and Research. There he is successfully building on his extensive learning in the BuddhaDharma with a program of study and dialectics to gain proficiency in the classic treatises of the Sakya philosophical tradition. As well, since 2016, he has assumed the role of revision teacher (teaching assistant) at Dzongsar Institute.

For more than eight years, H.E. Avikrita Sakya has been sharing his rich Dharma teachings with warmth, clarity and wisdom around the world.

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His Eminence Khöndung Abhaya Vajra Sakya, the younger son of H.E. Zaya Vajra Sakya and Dagmo Lhanze Youden, was born in Seattle in 1997. At the age of 11, he joined his brother H.E. Avikrita Vajra Rinpoche in India to pursue his education in the Sakya tradition. At the age of 12, he expressed his strong wish to receive monastic ordination. He received his monastic vows from H.E. Luding Khenchen Rinpoche in an ordination ceremony witnessed by H.E. Luding Khenshon Rinpoche, H.E. Khangsar Shabdrung Rinpoche, Ven. Antro Tulku and the Abbot of the Sakya College, Khenpo Konchog Gyaltsen, at the Luding Ladrang in Manduwala, India. He has devotedly studied the Tibetan Buddhist rituals, literature and grammar, and has received teachings from his late grandfather H.H. Jigdal Dagchen Sakya Dorje Chang, H. H. Sakya Trizin, H. E. Luding Kenchen, and other high Lamas of the Sakya tradition. He now studies at Dzongsar Institute of Higher Buddhist Philosophy and Research.

His Eminence Khöndung Vajra Sakya Rinpoche is the son of H.E. Khöndung Ani Vajra Sakya Rinpoche, the second son of the Phuntsok Phodrang family and Dagmo Chimey la. He is also the grandson of H.H. Jigdal Dagchen Sakya Dorje Chang and therefore a direct descendent of the unbroken Khon lineage which dates back to 1073. H.E. Asanga Vajra Rinpoche is also the grandson of H.E. Garje Khamtul Rinpoche, a highly realized and accomplished Nyingmapa master on his mother’s side. His Eminence Khöndung Asanga Vajra Sakya Rinpoche was born on May 1st, 1999 in Seattle Washington. In April of 2005, at the age of five and in accordance with his wish, H.E. Asanga Vajra Rinpoche left the comforts of home and family in Seattle, Washington to begin his new life to study and train at the Tharlam Monastery in Boudhanath, . In 2007, he received the Lamdre Tsogshay teaching from his late paternal grandfather, H.H. Dagchen Rinpoche. The following year, H.E. Asanga Rinpoche received the Lamdre Lobshey teachings from his paternal grand-uncle H.H. Sakya Trizin Rinpoche. He has also received many other very important empowerments, teachings and religious instructions from other great masters such as H.H. the Dalai Lama, H.E. Chögye Trichen, H.E. Khenchen Appey Rinpoche, H.E. Luding Khenchen as well as from his maternal grandfather H.E. Khamtul Rinpoche. In 2011, H.E. Asanga Rinpoche successfully passed his examination on the Vajrakilaya puja and rituals with a perfect score and was also the youngest lineage holder in exile to have successfully undertaken the rigorous preparation and examination. Since 2013, H.E. Asanga Rinpoche has been studying and continues to study under the private tutelage of the most Venerable Khenchen Gyatso Rinpoche, the former principal of the Sakya College and other carefully selected learned and accomplished teachers and scholars at the Sakya College for Nuns in Dehradun, India. While continuing his studies in India, he is also the Head Lama of Sakya Tsechen Shide Choling in Ho Chi Minh City Vietnam.

Her Eminence Dagyum Kusho Sakya, also known as H.E. Dagmo Kusho, was born in Kham, Eastern Tibet. As the niece of one of the most highly realized Sakya Masters of the twentieth century, H.E. Dezhung Rinpoche III, her training in Buddhist practice began at an early age. She has received extensive teachings and empowerments from many great lamas of all four schools of Tibetan Buddhism throughout her lifetime. Dagyum Kusho is the widow of H.H. Jigdal Dagchen Sakya Dorje Chang of the Khön lineage, a Head Lama of the Sakya order of Tibetan Buddhism. She is currently the Acting Head Lama of the Sakya Monastery of Tibetan Buddhism in Seattle, WA. Dagyum Kusho specializes in empowerments, practices, and teachings, and has many students throughout the world.

19 Biographies

Ven. Khenpo Jampa Rinpoche comes to us from the Dzongsar Insitute in North India, where he taught and served as library director for many years. He received his Degree of after nine years of study and graduated from Dzongsar University with a Ph.D. in philosophy. Following his 13 years of study, he was ordained an Abbott (Khenpo) in 2004 by His Holiness the Dalai Lama. He spent seventeen years studying with his main teacher, H.E. Khenchen Kunga Wangchuk. He also spent three years of silent retreat in Tibet. He has received empowerments from all four schools of Tibetan Buddhism and from many great masters including H.H. the Dalai Lama, H.H. Sakya Trizin, H.H. Dagchen Sakya Dorje Chang Rinpoche, H.H. , and H.E. Dzongsar Khyentse. He now teaches intermediate and advanced level classes on Buddhist philosophy, sutra and highest yoga tantra all over the world. He is also the founder and president of Tibetan Education Foundation, as well as the president of the International Association of Non-sectarian Tibetan Religious Traditions (IANTRT) of North America.

Ven. Lama Migmar was born in Kham (eastern Tibet) and studied Dharma at Kyegu Monastery, the largest and oldest Sakya monastery in the Kham region. He trained extensively in both sculpture and painting, and completed many deity retreats. He was the primary disciple of his master Lobsang Thugje from 1987 to 1993; his master created the statues in His Holiness the Dalai Lama's residence in Dharamsala. Lama Migmar's work is featured in Kagyu, , and Sakya throughout Kham; one monastery contains over 100 of his Shitro deity statues. He has lived in India, Nepal and , and created extensive artwork in those locations. He came to Sakya Monastery in 2007, and is Sakya Monastery's resident artist. He has recently completed a thangka of the Sakya Lamdre lineage. Currently he is working on other Buddhist paintings and can be commissioned to create , statues, and deity masks for Buddhist practitioners.

Ven. Lama Kelsang was born in 1980 in India. In his early twenties, he entered Sakya College in Dehradhun, India where he took monastic vows. There, he studied Buddhist philosophy for about five years. During these years, he also received empowerments and teachings from H.H Dalai Lama, H.H Sakya Trichen Rinpoche, H.E Luding Khen Rinpoche, H.E Thartse Khenpo, and Khenchen Kunga Wangchok. He next went to Nepal's Tharlam Monastery and completed a retreat for three . He received the Lamdre from H.H. Jidgal Dachen Dorjechang Sakya in 2007. He was appointed as a tutor to H.E Asanga Rinpoche, a position he held from 2008 until 2012. After 2012 he was on a three year retreat. He has completed five times the requisite one-hundred thousand accumulations for the preliminary practices (ngondro) and has also completed the preliminary and main practice of Luminous Great Perfection, and the ritual practices of the Longchen Nyingtik tradition.

20 Biographies

Adrienne Chan is the Co-Executive Director of Sakya Ken Hockett is one of the senior Dharma students at Monastery and an editor of the VEI and other in Sakya. After much reading and study, he took refuge -house publications. before H.H. Jigdal Dagchen Sakya in 1977. His principal interest is in the Mind Training methods and has been John Connolly is the office technician for Sakya teaching these at Sakya Monastery for over 15 years. Monastery. Having received teachings and initiations from Lamas of all four schools of Tibetan Buddhism, his main teachers Greg Davenport has mostly lived in the Seattle area for the are of the Sakya and Nyingma traditions. He has also last 25 years, since graduating from the University of Puget produces many of the practice texts used at Sakya Sound in Tacoma. He has worked in the field of energy Monastery. efficiency for much of the last nine years. Greg first learned about meditation on Friday nights at Sakya Monastery in Ron Hogan is a Counselor and Massage Therapist with 2008. Since then, he has practiced in the Theravadan and a lifelong interest in body-mind and spiritual Vajrayana tradition. In 2015, Greg travelled to Asia and practices. He has been responsible for the Sunday morning Shitro practice and the weekday morning spent most of the year in Tokyo and Nepal. While in Nepal, Ngondro practice for the past seven years. Greg was able to go on a long meditation retreat. He was in Nepal during the 2015 earthquake and stayed after to help Teresa Lamb feels extremely blessed to be a student of with the recovery. Greg lives with his partner and her H.H. Dagchen Sakya Dorje Chang and has been an daughter in Shoreline and has one son. active member of Sakya Monastery since 2005. Currently, she is involved in the Friendship Circles Eric Dulberg has been a Buddhist since 1975. When he community building project, and is co-VEI Chair for the moved to Seattle in the 1990s, he became a member of Board of Advisors and co-teacher for the Teen Dharma Sakya Monastery. He began to teach literary Tibetan in program. 2008. During the past 20 years, he has studied Tibetan with both Tibetan and Western teachers of the Tibetan language. Rhiannon Mayes is delighted to be helping with the Eric’s professional background includes a BS in physics and Dharma School, and finding ways to share the message an MPH and DrPH in epidemiology. of Buddhism with children.

Laura Ellis has been a student of H.H. Jigdal Dagchen Alyssa McFarland is the administrative assistant for Dorje Chang and H.E. Dagmo Kusho Sakya since 2002. Sakya Monastery, as well as the Volunteer Chair and co- She currently chairs the Monastery’s Next of Kin VEI chair. Committee, a group which supports Buddhist practitioners in planning for and fulfilling their Buddhist end-of-life Mike Morris moved to Seattle in 2000, where he spends wishes. too much time practicing law and too little time

practicing Dharma. His daughter has participated in the Murray Gordon has previously served Sakya Monastery as Monastery's remarkable Sunday Dharma School program the director of Virupa Educational Institute, its educational since 2007. Mike has had the good fortune to receive the branch. Currently he coordinates the Sunday Chenrezi Lam Dre teachings from HH Sakya Trizin, and various Omzes, darshan tour guides, and translators. He was a other teachings and initiations from H.H. Jigdal Dagchen student of H.H. Jigdal Dagchen Dorje Chang since 1986. Dorje Chang and other Lamas in the Sakyapa and other Murray is also a published poet and spoken word traditions. performer.

Dennis Oliver has been at Sakya monastery since 1986; Virginia Hassinger is a student of H.H. Jigdal Dagchen taking refuge with H.H. Jigdal Dagchen Dorje Chang in Dorje Chang, H.E. Dagyum Kusho and Geshe Jamyang 1988. Currently he is program manager at the Tsultrim. Her son, Alden Moore, has benefited greatly from monastery. He has studied Buddhism and Tibetan the kindness and wisdom of previous Sakya Monastery Language at the University of Washington and with Children's Dharma School teachers. Virginia has taught many Lamas and teachers. mediation to residents of Ryther Child Center's in-patient chemical dependency treatment program for several years. She works for Seattle Parks and Recreation as a capital project manager.

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Ngakpa Tashi Paljor began studying with H.H. Jigdal Rigdzin Tingkhye was born in Tibet in 1957, two years Dagchen Dorje Chang in 1977, and in his attempt to before his family followed His Holiness the Dalai Lama understand the teachings of the Buddha, joined Rinpoche into exile in India. There, along with other first in Pilgrimage in 2003 and Lamdre in 2007. He has taken generation Tibetan refugees, they supported his efforts in teachings from many of the great Lamas of the 20th preserving Tibetan heritage and building a thriving century and has been practicing Buddhism since 1972. community in exile. Rigdzin spent his formative years studying under a faculty body comprised of some of the Chuck Pettis is a student of H.H. Jigdal Dagchen Dorje leading scholars of old Tibet. The blessing of receiving Chang; Co-Executive Director of Sakya Monastery; and teachings in Tibetan history, culture, language and founder of Earth Sanctuary (www.earthsanctuary.org), philosophy from these eminent masters has been one of Sakya Monastery’s Retreat Center. He developed Tibet the great joys of his life. Living in the United States over Tech Prayer Wheels under the direction of H.H. Jigdal the past twenty-five years, Rigdzin has sustained his Dagchen Dorje Chang, available at passion for philosophy and everyday loving-kindness www.tibetech.com. He is President of BrandSolutions, a through his work as a language teacher, private leading brand consulting firm (www.brand- chef, business owner, and interpreter for distinguished solutions.com). lamas, astrologers and political activists.

Stephanie Prince has studied and practiced Buddhism Ven. Tulku Yeshi Rinpoche is a master and in the Tibetan tradition for more than 40 years and holds the reincarnation of Dzogchen Gyaltsab Thodo a B.A. in Comparative Religion from the University of Rinpoche. He was recognized by H.H. Dalai Lama's Washington. She has received teachings and major Nyingmapa teacher Kyabje Trulshig Rinpoche. He initiations in the four major schools of Tibetan received teachings from twenty-five masters representing Buddhism, including the Sakya LamDre (Path with its all five schools of Tibetan Buddhism. He has been Fruit), both the Lamdre Tsogshay and the Lamdre teaching Buddhism and Tibetan culture to thousands of Lobshay. She has taught on general Buddhism and has followers all over the world and has set up many Dharma guided Buddhist ritual classes at Sakya Monastery of centers, including the Dharma Center and its Tibetan Buddhism. She also serves as a Buddhadharma branch centers Tulshik Ling and Jamtse Ling. Rinpoche mentor and VEI catalog editor. has published over thirteen books including biographies of Lama Yongzin and H.H. Jidgal Dagchen Sakya. His Chris Rebholz has been a member of Sakya Monastery written works also include literature and poetry. A few of since 2006. She is still trying to wake up. his works have been published in English, including A Modern Liberation Odyssey: Autobiography of Tibetan Buddhist Jeffrey Schoening (Upasaka), holds a PhD in Buddhist Nomad Lama, Tibetan , Handbook for Half-Buddhas and Studies, and is a longtime member and interpreter at 108 Questions: The Story and Teachings of Lord Buddha. Currently, Sakya Monastery of Tibetan Buddhism. Jeff is the author Rinpoche is working with the Library of Tibetan Works of The Shalistamba Sutra and Its Indian Commentaries and Archives to publish his autobiography, Journal of a (Vienna 1995), a two-volume study of teachings on Thousand Days, which numbers over 1,000 pages. dependent arising. He served as a health care chaplain at Swedish Medical Center and Northwest Kidney Center and is currently a private practice spiritual director.

Tim Tapping has been a Buddhist since 1993, a member of Sakya Monastery since 2001, is on the Board of Advisors, and loves introducing Tibetan Buddhism and the Sakya heritage to people! He is also the President of the Northwest Dharma Association.

Gillian Teichert, a member since 1994, is treasurer of Sakya Monastery and an editor of the VEI catalogs and other in-house publications.

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