CANYON NEWS NOVEMBER 3, 2013 Lifestyle & Sports PAGE FIVE DUCKS SECOND HALF RUN SHATTERS UCLA TREES NEED PROFESSIONAL HELP TOO By Rudy Martinez By Tony Tomeo EUGENE—The Bruins had UNITED STATES—There are certification examination, and no chance of an upset on an immeasurable variety maintain their certification the road for the second time. amongst trees. Evergreen by continued participation Twelfth ranked UCLA stayed trees retain their foliage with the ISA. The website of neck and neck with the through the seasons. Decidu - the ISA at www.isa-arbor.com Ducks, but a second half 28- ous trees defoliate in autumn, features a roster of ISA certi - point run from third ranked and regenerate new foliage fied arborists that can identi - Oregon, left the Bruins dwin - in spring. Small trees are fy arborists within particular dling off the AP poll in a 42- comparable to large shrubs. locations. The site also pro - 14 loss. Marcus Mariota Large trees can get big enough vides information about trees threw for 230 yards and one to be prominent features in and why proper arboriculture touchdown pass that sent neighboring gardens. Some is so important. the Ducks ahead of Florida densely foliated trees make Highlight: Camphor Tree State for second best in the dark shade. Sparsely foliated Within the native range nation. trees produce lighter shade through Japan, Korea, Viet - After losing to Stanford a that other plants can live with. nam and southeastern China, This time of year, many de - the wood of the camphor tree, week ago, the Bruins wanted LB Rodney Hardrick rushes 66 yards in lieu of Oregeon's 42-14 victory Saturday. to do their best to play an ciduous trees get impressive - Cinnamomum camphora, has Byron Marshall put the move the Ducks farther away home. Mariota ended the ly colorful before going bare. historically been used like in - even game of football against Ducks in the lead with a 40- from their PAC-12 rivals. game with 21 of 28 pass com - one of the best teams on the Some trees have bronze, pur - cense cedar was used in Cali - yard run touchdown that left Sophomore wide receiver pletions with Marshall run - ple, yellowish, reddish, blue, Camphor tree has big sculptural limbs. fornia; to construct chests west coast. The UCLA offense them in the lead for most of Bralon Addison added an - ning 133 yards on 19 carries. gray or variegated foliage foliage can become haz - ture, or the horticulture of and closets. It is aromatic went straight to running the the quarter. Before the first other seven to Oregon’s score The Bruins only bright light through summer. Many trees ardously combustible, espe - trees. They can assess the enough to repel insects from ball with Quarterback Brett half came to an end, Thomas with an 8-yard pass from came in the first half, while provide appealing bloom. cially near chimneys. health, stability and structur - vulnerable fabrics. Here in Hundley scoring the opening Duarte caught an 11-yard Mariota for a 14 point lead. their second half stats suf - Some provide fruit. Trees can Just as there are many dif - al integrity of trees to identi - California, it is known as a touchdown on a 4-yard run pass from Hundley on the The game slid in Oregon’s fered greatly as Oregon made be exploited for shade, priva - ferent kinds of physicians who fy potential problems before strikingly sculptural shade into the end zone. Oregon Oregon end to tie the game. way in the fourth with Mar - five rushes for more than 35 cy or aesthetic appeal. Even specialize in different aspects they get too serious. Arborists tree with a rounded and dense linebacker Rodney Hardrick UCLA thought that a good shall’s second touchdown yards each. While the Bruins unwanted or deteriorating of health care, there are dif - can also prescribe arboricul - canopy of glossy light green gave Oregon a huge rush for first half would lead to a fight rush for three yards for Ore - wait for their fate before host - trees make good firewood. ferent kinds of horticultural tural procedures that may foliage. Individual leaves are 66 yards to put De’Anthony all the way to the end, but the gon’s third unanswered TD. ing Colorado, the Ducks look In order to conform to gar - professionals. Large trees are partially alleviate or even cor - about two or three inches Thomas in a position in the Bruins struggled when Mar - Thomas Tyner made it 42-14 to end the next four games den situations, most trees the most substantial plants in rect certain problems. Most ar - long. The minute pale flowers red zone to tie the game for shall took an 11-yard dash for with a two yard rush with two staying high in the BCS need some degree of mainte - any landscape, so many are borists work with crews who that bloom in spring are not the Ducks with a short dash. his second touchdown to minutes left for a clean win at standings. nance. Falling limbs that beyond the reach or capabil - are qualified to execute their much to look at, but can would not be a problem in the ities of gardeners who are recommended procedures ac - make a sawdust-like mess as wild are hazardous in land - proficient with lawns and cordingly. they fall. Mature trees get THE PAPAYA, A MYSTERIOUS FRUIT scapes, around homes, or any - shrubbery. Trees therefore Arborists who are certified about fifty feet tall and slow - By LaDale Anderson where that they can hurt any - need to be maintained by by the International Society of ly spread even wider. The UNITED STATES—When I the human body. one or anything. Trees that de - those who know them best. Arboriculture, or ISA, have bulky roots are resilient to think of the papaya, I think of If you’re looking for nutri - velop dense canopies or ac - Arborists are horticulturists demonstrated proficiency with drought, but sensitive to ex - a deep-orange colored fruit tional points, the fruit is cumulate dead branches and who specialize in arboricul - arboriculture by passing a cessive moisture. that tastes best as a juice. loaded with Vitamin A, C and Trust me if you haven’t had folate. The fruit is also loaded papaya juice it’s to die for. For with potassium as well as ly - those not familiar with the THE EMPTY NEST: WHAT ABOUT MOM AND DAD? copene, which has been shown By Eileen Lenson large shaped fruit, it’s a tasty to have effects on various can - UNITED STATES—Parents the primary caretaker to ful - hicles for helping you find about the kids), and rekindling treat amongst other tropical cers including prostate cancer are busy people, devoted to ly adjust to being an empty your footing. Reach out to fun and romance can result in fruits like mango and kiwi. in males. The fruit is typical - their children. As CEOs (Chief nester. For parents who work, friends. Disclose your real meaningful opportunities for The fruit is oblong shaped ly used in curries, salads and Everywhere Officers) of the the adjustment period is often feelings, concerns and confu - growth in the relationship. and contains a load of seeds in various stews. It’s a common family, they spend two to shorter, due to one's self-con - sion. It is important to not Empty nesters are mature the middle. ingredient in Asian and Thai three decades juggling car fidence being enhanced in deny your feelings. Friends and come into empty nesting Not to scare anyone, but the cuisine, as the fruit is used as pool, sports practice, music non-parental arenas. Empty can offer validation. They with a confident sense of papaya is vulnerable to fruit an additive to savory dishes. recitals, homework supervi - nesting can be a fluid process, know you, they've likely gone themselves developed over flies, who are known to lay sion, dental appointments, with children returning home through similar experiences, years of raising children. They their eggs inside the fruit. The papaya is a complex fruit. Papayas are loaded with shopping, cooking, cleaning for additional parental spon - and will help you in stressful know that they have success - So exactly how do you pick a pectin, which is an agent used the not so sweet version. So papaya.’ The green papaya, as messes, and giving advice. sorship. times. Revitalize friendships fully launched their children ripe papaya? Its all about tex - as a thickening type gel to how can the average con - it’s commonly known by, con - By the time their children Coincidentally, you and with others from whom you into adulthood, and feel proud ture and color! It should be sumer differentiate between tains papain, which is used for make various jams and jellies. are juniors in high school; ad - your child are going through have drifted away but respect, of their accomplishments. firm like an avocado, but con - the two, the ‘red papaya’ has meat tenderization. The pa - Looking for a tasty treat to ditional responsibilities are a comparable life experience. and with whom you enjoy With proper planning, empty tain an orange shade to; dark, a sweet taste, whereas the pain in the fruit has also been utilize the fruit, try a classic shouldered by the parents as You are both beginning a new spending time. Perhaps you nesters will enjoy limitless but not overly dark. ‘yellow papaya’ can be used to used for treating injuries in - fruit salad, but utilize other they begin preparing their life-stage. You are learning to lost contact with someone opportunities for happiness The papaya can be a tricky mingle with savory dishes. cluding cuts, rashes, stings tropical fruits in the mix like children for leaving the nest. adjust to a separation from you have a high regard for be - in the future. Their happiness fruit because there are two Important note: yellow pa - and burns. Who knew one kiwi, mangoes, starfruit and Touring colleges and winding your child, often one with cause your family life did not will be experienced in their re - types: the sweet version and paya is also known as ‘green fruit could be so versatile to coconut for a fresh taste. through the maze of college whom you have conflicted intersect with theirs. If you lationships with their grown applications, exploring mili - emotions. You remember share similar values, use this children, other family mem - tary options, or providing your son as that lovely little occasion to reconnect. bers, friends, and beyond. RICHARDS, KOPITAR SCORE IN WIN OVER OILERS guidance for the child going boy from days gone by; the The role of parenting pro - Eileen Lenson, MSW, ACSW, By Rudy Martinez directly into a career is fore - one who used to adore you. vides a sense of structure and Board Certified Coach, is a life LOS ANGELES—A hard tioned between Jordan Nolan most in parent's minds. But the child you just helped purpose in life. To identify and business coach in pri - fought game from start to and Luke Gazdic who also Some parents, either due to move out of the family home other means through which vate practice. She gives com - finish, ended Sunday night in traded blows and assed ma - denial that the day would be may have been acting sullen, those needs can be met is the munity presentations on victorious fashion. Mike jors. The answer came four coming, or because they were withdrawn and testy over the primary challenge at this time. preparing for the empty nest Richards’ second period goal minutes into the second with so busy being parents, fail to course of several months pre - It may be achieved through and parenting a child in col - pushed both teams to a 2013 1st round draft pick, plan for their child's departure ceding his departure. This be - starting a hobby, avocation, or lege. She has been a guest on shootout where he and Anze Nail Yakupov scoring his first and next stage of their life. havior, which made it chal - start a new career for the KABC radio Ledger On The Kopitar won a 2-1 shootout of the season on their third Prepared or not, when your lenging for you to like him on stay-at-home parent. Do not Law, written articles for vari - over the Edmonton Oilers on power play, a rebound off the role as parent is no longer re - certain days, was his attempt let age be your barrier. By tak - ous publications and is a pub - Sunday, October 27. Los An - leg pad of Quick to draw the quiring daily attention, emp - to individuate and become ing care of yourself, you can lished author. Prior to be - geles moved into a two-game lead open for Edmonton. ty nesting will occur. more independent. expect to have several more coming a life coach, she was winning streak improving to Richards tied the game with When the children are finally Take your time with this decades of vital living. a licensed clinical social work - 4-2-0 at Staples Center. three minutes left on a lifted launched out of the family transition, and enjoy the Rediscover your spouse. The er for 20 years and author of The Kings ran the first pe - wrist shot that went through home, parents often find it dif - process. You now have the op - distractions of parenting may Succeeding In Private Prac - riod with 10 shots to the net, traffic to find the back of the ficult to move forward. The portunity to focus on your have created friction between tice: A Business Guide For but with the battle of who net, notching his second on The team celebrates their second straight win in impact of losing the role of own interests. Examine your you, or interfered with the Psychotherapists. For further would break first with Richard the year. The Kings spent the a shootout October 29. daily active parenting is in - values, and move in the di - ability to make your partner a information, write to her at Bachman in net for the Oilers, majority of the time with the traffic. first round with Kopitar timidating. The stay at home rection that is congruent with priority in your life. Time Eileen@LensonLifeCoach - and Jonathan Quick for the puck attempting to increase Los Angeles shot 45 times clinching the win for the parents may feel a loss of them. spent redeveloping your sense ing.com, or visit her website Kings it came down to the lead, but the Oilers began to Edmonton’s 18, but after Kings. Quick picked up his identity. Psychologists say it Connecting with others is as a couple; making time for at www.LensonLifeCoach - blocked shots in the zone to their quest for a larger lead in five extra minutes, the Kings seventh win making a low can take 18 - 24 months for one of the single strongest ve - each other, talking (not only ing.com. determine who recorded the goals in the third period. put their best shooters to 17 saves on the night, giving opening goal. They shot 23 times on Bach - outsmart Bachman’s short his team more time on the of - A fight between Edmonton’s man, but with the young experience in shootouts. fensive side of the game. The DAY 9: MANAGING ABUNDANCE (PART 2) Ryan Jones and Los Angeles’ group of players playing for Edmonton’s Jordan Eberle same couldn’t be said for By Grady Miller Kyle Clifford broke out that Edmonton, their defense kept added the only success his Bachman despite stopping 47 HOLLYWOOD—This pletho - few condiments (ketchup, ing used before it spoils, and eral rule of thumb is half of sent both to the penalty box up with the barrage of shots team would hand on the night of 48 on net in just his first ra of food, this horn of plen - mayonnaise, sometimes but - it encourages overconsump - the serving will constitute a for fighting majors. It transi - in the crease and through as Richards tied it through the start for a new team. ty is a blessing by any other ter). As it is, my modestly tion. On the other hand, a satisfactory portion. Cooks name, yet it is this abun - sized Reagan-era 17 cubic smaller container heightens and restaurants and moms, it dance—not starvation—that foot Whirlpool gapes with appreciation for what we’re is my observations, follow - COYOTES LATE SCORING SURGE BEATS LA KINGS will most often vex your new emptiness. getting, and more moderate ing the dictates of hospitality, By Rudy Martinez way of eating and living as you Truly, there’s almost noth - consumption, which is ex - generally give twice as much PHOENIX—The Coyotes The Kings spent the third seek to lighten up 30 pounds ing in my refrigerator. My actly what we seek in manag - as we need to eat. Here’s the took their revenge the way period controlling the puck, in 30 days. own plan is to get a pony re - ing abundance. rule: eat half and leave the rest it is best served...on ice. A but in the first five minutes, The temptations come both frigerator with a small freez - NUTS IN THEIR SHELL - to box up and have tomorrow. three unanswered run late the Coyotes scratched out every day and this time of year, er compartment for ice--ice Nuts figure in the 30 pounds BE THE BOSS - You know in the second and third pe - their third of the night on a feverishly so, in the form of for the ritual glass of water be - in 30 days plan: they nicely re - it’s amazing the things we can riods switched to a strong David Moss shot that hit the holidays, celebrations, the fore going to sleep, at least place of the pleasure of breads do for another person, espe - defense to knock out the skate of Scrivens and went leering look and wink of a three hours after your last bite and starchy foods which are cially when it’s The Boss. Kings 3-1 on October 29. off the skate of Chipchura loved one offering a special of food. Think about it: a now verboten; Brazil nuts When another person is bark - For goaltender Mike putting the game out of ‘treat.’ As we head into the large refrigerator encourages and almonds are a good ing orders can work over - Smith and LA’s Ben LA’s reach. Although the season to indulge, I invite storing more, storing source of calcium, and wal - time, multi-task like crazy, Scrivens it was important Kings put a goal on the you to see the phenomenon a processed foods and more nuts are loaded with vitamin and take on twice as much as not to let up on the defense board from Jarret Stoll with whole new way: as a great op - spoilage. A smaller refrigera - E and omega-3 fats. Finding we could have ever imagined. after allowing 11 combined a stick side drive the Coy - portunity to practice manag - tor encourages peak veggie nuts in their shell is a good Choosing smaller portions goals in their last meeting otes and Smith held their ing abundance. There is a freshness and discourages idea. This obstacle, placed by and containers, including five days ago. Both teams crucial need to develop inner keeping items that shouldn’t nature, between the outside smaller refrigerators and us - ground on the night took the advice to heart, but programming for determining be on the 30 pounds in 30 and what we want inside is an ing baskets instead of shop - evening the series with a it didn’t stop them from Coyotes captain Shane Doan taps the puck be- what enough and creative days plan, anyway, such as object lesson in delayed grat - ping carts, is an aid for be - game apiece. racking up in other ways. tween Kings goalie Ben Scrivens. strategies to encourage re - cheese. ification. And it helps to mod - coming our own boss and Smith’s 41 saves gave him Phoenix and LA traded Vermette made contact in ing to fighting majors for duced consumption. These BUY SMALLER - Preferring erate consumption. The whole practicing greater control his seventh victory with a penalty, after penalty where the crease knocking down both. The scoring came late notions will hold you in good smaller cups and portions, it bag of pre-shelled almond, over food choices in a world of .976 save percentage while the game turned physical Drew Doughty and Scrivens for Phoenix as Derek Morris stead when you segue from is only natural to have a lik - for example, lends itself too delirious abundance. The boss Scrivens notched his first with Justin Williams and in the process. It didn’t sent a drive near the far end the lightening up quickly ing for smaller condiments easily to eat-one-you–eat the within each of us will be an in - Rob Klinkhammer took douse the fire that the Coy - to go up 1-0 where the puck loss stopping 30 of 33 on mode to the mode of lifelong and supplies. The best place whole-bag syndrome. valuable ally in lightening up roughing penalties a peace otes held, out shooting Los slowly trickled past the goal net. He will have three fitness. for the storeroom is the store, When nuts in their shell are 30 pounds in 30 days and en - for the blood to boil. Angeles 17-9 for 20 min - line to give Morris his third meetings next year to IMAGINE SMALLER - Let’s rather than have my house be unavailable, a tip for control - joying lifelong fitness suc - While combining for 11 utes. on the year. Ekman-Lars - avenge his first loss, but a start with one of the biggest a warehouse for bulk size ling consumption is to meas - cess. minor penalties, the Coy - Three minutes into the son made his credit count back to back game lineup pieces of furniture in your items. So I will sometimes, ure out so much for one time, Humorist Grady Miller is the otes controlled the puck second, Kings forward on the assist at 19:54 with with San Jose coming to the house: the refrigerator. Chiefly forego, the “better deal” and say half a cup. author of “Lighten Up Now: play with Oliver Ekman- Daniel Carcillo and Coy - a slapshot from Captain Staples Center Wednesday I keep fresh fruits and veg - pay a premium for a smaller THE ONE-HALF RULE: If The Grady Diet,” available on Larsson scoring a goal that otes center Kyle Chipchura Shane Doan that gave him will determine if a short etables coming in and out of container. On the one hand, a you are eating out, where Kindle. He can be reached at was negated. The video ev - threw down the gloves and his third and a 2-0 lead to stint could keep the Kings my refrigerator, but they only larger container sits there you have little control over grady.miller@canyon- idence showed that Antonie exchanged punches lead - end the period. warmed up. last a few days. I also keep a practically insisting on be - plate and serving size, a gen - news.com.