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Nutrient Comparison Chart
NUTRIENT COMPARISON CHART for tree nuts You may know how to measure the perfect one-ounce portion of almonds, but did you know those 23 almonds come packed with nutrients? When compared ounce for ounce, almonds are the tree nut highest in fiber, calcium, vitamin E, riboflavin and niacin, and they are among the lowest in calories. Almonds provide a powerful nutrient package along with tasty crunch to keep you going strong, making them a satisfying snack you can feel good about. The following chart shows how almonds measure up against other tree nuts. BRAZIL MACADAMIA Based on a ALMOND CASHEW HAZELNUT PECAN PISTACHIO WALNUT one-ounce portion1 NUT NUT CALORIES 1602 190 160 180 200 200 160 190 PROTEIN (g) 6 4 4 4 2 3 6 4 TOTAL FAT (g) 14 19 13 17 22 20 13 19 SATURATED FAT (g) 1 4.5 3 1.5 3.5 2 1.5 1.5 POLYUNSATURATED FAT (g) 3.5 7 2 2 0.5 6 4 13 MONOUNSATURATED FAT (g) 9 7 8 13 17 12 7 2.5 CARBOHYDRATES (g) 6 3 9 5 4 4 8 4 DIETARY FIBER (g) 4 2 1.5 2.5 2.5 2.5 3 2 POTASSIUM (mg) 208 187 160 193 103 116 285 125 MAGNESIUM (mg) 77 107 74 46 33 34 31 45 ZINC (mg) 0.9 1.2 1.6 0.7 0.4 1.3 0.7 0.9 VITAMIN B6 (mg) 0 0 0.1 0.2 0.1 0.1 0.3 0.2 FOLATE (mcg) 12 6 20 32 3 6 14 28 RIBOFLAVIN (mg) 0.3 0 0.1 0 0 0 0.1 0 NIACIN (mg) 1.0 0.1 0.4 0.5 0.7 0.3 0.4 0.3 VITAMIN E (mg) 7.3 1.6 0.3 4.3 0.2 0.4 0.7 0.2 CALCIUM (mg) 76 45 13 32 20 20 30 28 IRON (mg) 1.1 0.7 1.7 1.3 0.8 0.7 1.1 0.8 Source: U.S. -
Subethnic Variation in the Diets of Moslem, Sikh and Hindu Pregnant Women at Sorrento Maternity Hospital, Birmingham
Downloaded from https://doi.org/10.1079/BJN19840114 British Journal of Nutrition (1984), 52, 469-476 469 https://www.cambridge.org/core Subethnic variation in the diets of Moslem, Sikh and Hindu pregnant women at Sorrento Maternity Hospital, Birmingham BY P. A. WHARTON, P. M. EATON* AND B. A. WHARTONT Sorrento Maternity Hospital, Birmingham B13 9HE . IP address: (Received 25 January 1984 - Accepted 1 June 1984) 1. The previous paper (Eaton et al. 1984) described the nutrient intake of pregnant Asian women attending 170.106.202.226 Sorrento Maternity Hospital, Birmingham using the weighed and recall methods. The present paper describes the subethnic variation in nutrient intake by comparing the results from Pakistanis, Sikhs, Hindus and Bangladeshis and also describes food eaten by the pregnant women. 2. Generally. Sikhs had the highest intake of most nutrients (mean energy 7.5 MJ (1800 kcal)/d) and the greatest variety of foods; they ate chapatti and paratha but few ate meat. Hindus had a very similar diet but more ate , on meat, chicken and rice. Pakistanis had an energy intake about 10% below that of the Sikhs and Hindus; meat was eaten, and intake of fruit, and therefore vitamin C, was quite large. Bangladeshis were the smallest women; 29 Sep 2021 at 14:11:24 they had the lowest intake of energy (mean energy 6.5 MJ (1555 kcal)/d) and most nutrients, except for protein, so that 15% of energy was provided by protein. Fish, rice and a low-fat intake were other features of their diet. 3. From a nutritional standpoint, peoples coming from the Asian subcontinent should be divided into subethnic groups; the collective term ‘Asian’ is insufficient. -
Upfield Plant-Based Spreads and Margarine Vs. Dairy Butter
Upfield plant-based spreads and margarine vs. dairy butter Life Cycle Assessment Technical Summary March 2020 Version 1 PLANT-BASED SPREADS AND MARGARINE VS. DAIRY BUTTER. LCA TECHNICAL SUMMARY 1 LIFE CYCLE ASSESMENT …….…….…….…….…….…….…….…….…….…….…….…….…….…….…….…….. 3 METHOD …….…….…….…….…….…….…….…….…….…….…….…….…….…….…….…….…….…….…….…... 3 CRITICAL REVIEW …….…….…….…….…….…….…….…….…….…….…….…….…….…….…….…….…….…….3 FUNCTIONAL UNIT ………….…….…….…….…….…….…….…….…….…….…….…….…….…….…….……….. 3 ENVIRONMENTAL IMPACT INDICATORS CONSIDERED ……….…….…….…….…….…….…….…..….. 3 FROM FARM-TO-PLATE ……..…….…….…….…….…….…….…….…….…….…….…….…….…….…….…….. 4 DATA COLLECTION AND MODELLING………….…….…….…….…….…….…….…….…….…….…….……... 4 RESULTS AND DISCUSSION …….…….…….…….…….…….…….…….…….…….…….…….…….…….……….. 5 CLIMATE CHANGE IMPACTS ………….…….…….…….…….…….…….…….…….…….…….…….…….……... 5 FRESHWATER CONSUMPTION ……….…….…….…….…….…….…….…….…….…….…….…….………..….. 6 LAND OCCUPATION ………….…….…….…….…….…….…….…….…….…….…….…….…….…….…….…….... 6 LCA CONCLUSIONS AND OUTLOOK ………….…….…….…….…….…….…….…….…….…….…….………... 7 CALCULATION OF EQUIVALENCIES ………….…….…….…….…….…….…….…….…….…….…….………... 8 ABOUT QUANTIS ………….…….…….…….…….…….…….…….…….…….…….…….…….…….…….…….…….. 9 REFERENCES ……….…….…….…….…….…….…….…….…….…….…….…….…….…….…….…….…….……….. 9 PLANT-BASED SPREADS AND MARGARINE VS. DAIRY BUTTER. LCA TECHNICAL SUMMARY 2 In 2018 Quantis conducted a Life Cycle Assessment (LCA) of Upfield’s plant-based spreads and margarines in 21 European and North American markets. These products were compared to dairy butter sold in the same -
Chart for Tree Nuts
NUTRIENT COMPARISON CHART FOR TREE NUTS You may know how to measure the perfect one-ounce portion of almonds, but did you know those 23 almonds come packed with nutrients? When compared ounce for ounce, almonds are the tree nut highest in fiber, calcium, vitamin E, riboflavin and niacin, and they are among the highest in protein and among the lowest in calories. Almonds provide a powerful nutrient package along with tasty crunch to keep you going strong, making them a healthy snack you can feel good about. The following chart shows how almonds measure up against other tree nuts. BRAZIL MACADAMIA Based on a ALMOND CASHEW HAZELNUT PECAN PISTACHIO WALNUT one-ounce portion1 NUT NUT Calories 1602 190 160 180 200 200 160 190 Protein (g) 6 4 4 4 2 3 6 4 Total Fat (g) 14 19 13 17 22 20 13 18 Saturated Fat (g) 1 4.5 3 1.5 3.5 2 1.5 1.5 Polyunsaturated Fat (g) 3.5 7 2 2 0.5 6 4 13 Monounsaturated Fat (g) 9 7 8 13 17 12 7 2.5 Carbohydrates (g) 6 3 9 5 4 4 8 4 Dietary Fiber (g) 4 2 1 3 2 3 3 2 Potassium (mg) 208 187 160 193 103 116 285 125 Magnesium (mg) 77 107 74 46 33 34 31 45 Zinc (mg) 0.9 1.2 1.6 0.7 0.4 1.3 0.7 0.9 Vitamin B6 (mg) 0 0 0.1 0.2 0.1 0.1 0.3 0.2 Folate (mcg) 12 6 20 32 3 6 14 28 Riboflavin (mg) 0.3 0 0.1 0 0 0 0.1 0 Niacin (mg) 1.0 0.1 0.4 0.5 0.7 0.3 0.4 0.3 Vitamin E (mg) 7.3 1.6 0.3 4.3 0.2 0.4 0.6 0.2 Calcium (mg) 76 45 13 32 20 20 30 28 Iron (mg) 1.1 0.7 1.7 1.3 0.8 0.7 1.1 0.8 Source: U.S. -
Cooking Oil Facts
Cooking Oil Facts As you enter a department store, you behold an array of cooking oils sporting all types of jargon on the packaging -- saturated fats, unsaturated fats, refined, filtered, ricebran oil, vanaspati, etc. Confused already? With so much variety and so many brands flooding the market today, buying the right cooking oil can prove a tough task. Different oils fill different needs - for health, taste and cooking. For good health, our bodies need a variety of healthy fats that are found naturally in different oils. When cooking, it's essential to know which oils are best for baking, sautéing and frying and which are healthiest used raw. Why have Oil (fats)? Contrary to popular belief, fat is actually a valuable part of one's diet, allowing people to absorb nutrients that require fat in order to metabolize in the body. Natural fats contain varying ratios of three types of fats: saturated, monounsaturated and polyunsaturated. • Saturated fats are hard at room temperature. They're stable, resist oxidation, and are found primarily in meat, dairy, palm and coconut oil. • Polyunsaturated fats are liquid at room temperature and the least stable. They oxidize easily and are found in seafood corn, safflower, soybean, and sunflower oils. • Monounsaturated fats are more stable than polyunsaturated fats. They're found in canola, nut and olive oils. It is recommended to limit saturated fats in the diet due to their association with cardiovascular disease. Also, you should try to rely more on monounsaturated than polyunsaturated fats. What are the varieties of Oil available in the market? Choosing which oil should be used in cooking is a big issue and concern for many people because of the fat and cholesterol contents of cooking oil. -
Food Habits and Nutritional Status of East Indian Hindu
FOOD HABITS AND NUTRITIONAL STATUS OF EAST INDIAN HINDU CHILDREN IN BRITISH COLUMBIA by CLARA MING LEE£1 B.Sc.(Food Science), McGill University, 1975 A THESIS.: SUBMITTED IN PARTIAL FULFILLMENT OF THE REQUIREMENTS FOR THE DEGREE OF MASTER OF SCIENCE in the Division of HUMAN NUTRITION SCHOOL OF HOME ECONOMICS We accept this thesis as confirming to the required standard. THE UNIVERSITY OF BRITISH COLUMBIA September, 1977 fcT) CLARA MING LEE PI, 1978 In presenting this thesis in partial fulfilment of the requirements for an advanced degree at the University of British Columbia, I agree that the Library shall make it freely available for reference and study. I further agree that permission for extensive copying of this thesis for scholarly purposes may be granted by the Head of my Department or by his representatives. It is understood that copying or publication of this thesis for financial gain shall not be allowed without my written permission. Department of HOME ECONOMICS The University of British Columbia 2075 Wesbrook Place Vancouver, Canada V6T 1WS FEB 8, 1978 i ABSTRACT A cross-sectional study was carried out to assess the nutritional stutus of a sample of East Indian children in the Vancouver area. The study sample consisted of 132 children from 3 months to 1$ years of age, whose parents belonged to the congregation of the Vishwa Hindu Parished Temple in Bur- naby, B.C. In the dietary assessment of nutritional status, a 24-hour diet recall and a food habits questionnaire were em• ployed on the 132 children. The Canadian Dietary Standard (revised 1975) and Nutrition Canada categories were used for an evaluation of their dietary intake. -
Nutrition Handout N09: What Are the Types of Fat?
N09 What Are the Types of Fat? Most foods contain several different kinds of fat. Some are better for your health than others. It is wise to choose healthier types of fat, and enjoy them in moderation. Keep in mind that even healthier fats contain calories and should be used sparingly for weight management. Here is some information about healthy and harmful dietary fats. The four major types of fats are: • Monounsaturated fats • Polyunsaturated fats • Saturated fats • Trans fats Monounsaturated and polyunsaturated fats are known as “healthy fats” because they are good for your heart, cholesterol levels, and overall health. These fats tend to be “liquid” at room temperature. Consider beneficial polyunsaturated fats containing Omega-3 fatty acids found in fatty fish, flaxseed, and walnuts. www.move.va.gov Nutrition Handouts • N09 Version 5.0 Page 1 of 3 Healthy Dietary Fats Monounsaturated Fat Polyunsaturated Fat Olive oil Soybean oil Canola oil Corn oil Sunflower oil Safflower oil Peanut oil Walnuts Olives Sunflower, sesame, and pumpkin seeds; flaxseed Nuts (almonds, peanuts, hazelnuts, Fatty fish (salmon, tuna, mackerel, herring, macadamia nuts, pecans, cashews) trout, anchovies, sardines, and eel) Avocados Soymilk Peanut butter Tofu Tips for increasing healthy fats in your diet: • Cook with olive oil. • Plan snacks of nuts or olives. • Eat more avocados. • Dress your own salads instead of using commercial dressings. Saturated fats and trans fats are known as the “harmful fats.” They increase your risk of disease and elevate cholesterol. Saturated fats tend to be solid at room temperature, but they are also found in liquid tropical oils (palm and coconut). -
Portfolio Diet
8 Portfolio Diet Notes: ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ Portfolio Diet ____________________________________________________________ ____________________________________________________________ The Portfolio Diet is a vegetarian way of eating that combines nuts, plant sterols, fibre and soy protein. When eating this combination or ____________________________________________________________ “portfolio” of foods and nutrients everyday, it can: ____________________________________________________________ • lower your LDL or bad cholesterol. • lower your blood pressure. ____________________________________________________________ • reduce your risk for heart disease and stroke. ____________________________________________________________ • help improve blood sugar control. ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ © Hamilton Health Sciences, 2013 PD 7946 – 05/2013 dpc/pted/PortfolioDiet-trh.doc dt/May 2, 2013 ____________________________________________________________________________ 2 7 Portfolio Diet Portfolio Diet A closer look at the Portfolio Diet … What about eating -
Non-Food Uses of Meat Fats
NON-FOOD USES OF MEAT FATS dm H. W. WILDER AMERICAN MEAT INSTITUTE FOUNDATION ....-.o..-o.-o...-...-......-...o- Large quantities of animal fats are produced each year which are not used for food purposesl These tallows and greases result from the ren- dering of the so-called inedible tissues, trimmings, and waste fats from slaughterhouses, processing plants, retail markets, restaurants, and any other places where meat is handled. The meat packing and rendering industry is now producing this fat at the rate of approximately 2,782,000,000 pounds per year. In finding uses for tallow and grease, it is necessary to consider the whole fats and oils picture as regards supply and demand since there is considerable interchangeability in the fats and oils and they compete directly or indirectly for markets. For example, we import sizable quantities of coconut oil. If a substitute was developed from domestic sources, then coconut oil would compete in the world markets with our other fats which we export, particularly tallow and grease. During the past twenty years, the United States has shifted dra- matically from having been a major importer of fats to a present position as the world's largest exporter. Exports, however, cannot be counted upon to relieve our surplus in future years. A recent report (Feedstuffs, June 7, 1958, pp. 1 & 4) indicates that exports for the past 6 months have been 25 per cent lower than for the same period a year ago. New and expanded uses for tallow and grease are essential. New uses stem solely from research and it is evident that we have not had enough research developing new uses for tallow and grease. -
Fats in the Diet Georgia M
® ® University of Nebraska–Lincoln Extension, Institute of Agriculture and Natural Resources Know how. Know now. G2187 Fats in the Diet Georgia M. Jones, Extension Food Specialist What Are Fats? Although fats sometimes are associated with weight gain or health problems, fats aren’t all bad. This Fats are composed mostly of the same three elements as publication discusses fats and their roles in the body carbohydrates, carbon, hydrogen, and oxygen. Fats are made and in foods. Different types of fats, fat substitutes, of a 3-carbon glycerol unit (Figure 1). This is sometimes and ways to reduce fats in some foods are other topics. referred to as the backbone of a fat. Each carbon on the glycerol can hold one fatty acid. Fats supply 9 calories per For some people, fat has a negative connotation. How- gram. Carbohydrates and protein supply 4 calories per gram. ever, like all nutrients, fat, in the appropriate amounts, is beneficial and necessary. Fat has many roles in the body Types of Fatty Acids and in food products. Fats are a source of energy for the body and supply Saturated Fatty Acids essential fatty acids, such as linoleic and linolenic. Fats are required for maintaining healthy skin and regulating cho- These fatty acids have all the hydrogen they can hold. lesterol production. Fats carry the fat-soluble vitamins A, They are normally solid at room temperature. Most saturated D, E, and K and aid in their absorption from the intestine. fatty acids are from animals; however, coconut and palm Fats play a key role in determining texture, taste, and oils also contain saturated fatty acids. -
7 GFUR Grilled Pork Spring Roll | 7 Crispy Imperial R
APPETIZERS Banh Xeo Sizzling Pancake | 12 Coconut flavored crepe with filet mignon, shrimp, fresh herbs and bean ENTREES sprouts (All entrees are served with a side of jasmine rice) Shrimp or Tofu Spring Roll | 7 GFUR Shaken Beef ~ | 20 Rice paper mixed greens, mint, cilantro and served with peanut sauce Cubed filet mignon sautéed with onions served on a bed of watercress Grilled Pork Spring Roll | 7 *Clay Pot Chicken | 15 GF Rice paper mixed greens, mint, cilantro and served with fish sauce Chicken with caramelized garlic sauce and fried shallots Crispy Imperial Roll Lettuce Wraps | 10 GF *Spicy Basil Chicken 15, Shrimp 16, Seafood Eggroll with shrimp, pork, taro, carrots, woodier mushroom, and glass 18 Sautéed with onions and basil noodle served with vermicelli and lettuce *Stir Fry Lemongrass Beef, Chicken or Tofu | 15 Seafood Pork and Shrimp Eggrolls | 8 17 Sautéed with onions Deep fried with shrimp, pork, taro, carrots, woodier mushrooms, and Grilled Pork with Rice | 13 GF glass noodle Marinated Grilled pork with pickled radish and carrots and a side of Chicken Eggrolls or Tofu Eggrolls | 8 special house sauce Taro, carrots, woodier mushrooms, and glass noodle *Curry Chicken, Tofu, or Shrimp | 15 GF Shrimp Eggrolls | 8 *Goat Curry| 18 With carrots, eggplant, taro, shallots and red Seasoned shrimp wrapped in egg roll paper chili pepper Crispy Battered Shrimp 8 *Clay Pot Salmon | 18 GF Tempura battered shrimp with sweet and sour sauce Sushi grade salmon with caramelized garlic sauce and fried shallots Salt and Pepper Gulf Shrimp |12 -
Talking About Trans Fat: What You Need to Know
FOODFACTS From the U.S. Food and Drug Administration Talking About Trans Fat What You Need to Know Trans Fat at-a-Glance Fats in Your Diet Trans fat is a specific type of fat that is formed when liquid oils are turned Fat is a major source of energy for the body, into solid fats, such as shortening or stick margarine. During this process and aids in the absorption of vitamins A, — called hydrogenation — hydrogen is added to vegetable oil to increase D, E, and K, as well as carotenoids. Both the shelf life and flavor stability of foods. The result of the process is animal- and plant-derived food products trans fat. contain fat, and fat is important for proper growth, development, and maintenance of • fat can be found in many of the same foods as saturated fat, such Trans good health. as vegetable shortenings, some margarines, crackers, candies, cookies, snack foods, fried foods, baked goods, and other processed foods made However, experts recommend that you get with partially hydrogenated vegetable oils. about one third or less of your calories (i.e., between 20 and 35 percent of calories) • Also known as trans fatty acids, trans fat can be found naturally in some from fat. foods — such as animal-based foods like milk, milk products, and meat. • As a food ingredient, fat provides flavor, As a consumer, the most important thing to know about trans fat is that it consistency, and stability — and helps you behaves like saturated fat in the body by raising low-density lipoprotein feel full.