Kellett SWIM SCHOOL Offers High-Quality Swim Coaching, in English, for All Levels of Learn to Swim, Stroke Development, and Competitive Swimming

Kellett SWIM SCHOOL offers high-quality swim coaching, in English, for all levels of learn to swim, stroke development, and competitive swimming. Courses are available for all ages in our state-of-the-art, indoor 25m x 6 lanes swimming pool at Kellett - Kowloon Bay with regulated air temperature. It is an open-enrollment program aligned with, but separate from, Kellett School’s ECA swim program.

Supervised by Kellett School’s Director of Swimming, Linh Carpenter, our instructors are engaging, encouraging, and warm, with high expectations for all students. They ensure that swimmers challenge themselves and enjoy their time in the water.

We offer an extensive list of classes for our Summer Swim Camp 2019 that will help your family of swimmers splash right into summer!

Course List and Schedule (July 2-5 and July 8-12)

Time Swim Course

7:00 - 9:00am Competitive Swim Training – Performance Squad (Ages 11+, minimum HKASA Div 2 Qualifications)

8:00 - 9:00am Development Squad / Swim Fitness

9:00 - 9:30am Beginner Swim/Building Swimming Foundations Level 1

9:00 - 9:40am Early Stroke Development/Building Swimming Foundations 2

9:00 - 9:40am Intermediate Stroke Development

9:30 - 10:00am Water TOTS+ (ages 1–3) *parent-assisted

9:45 - 10:25am Early Stroke Development/Building Swimming Foundations 2

9:45 - 10:25am Intermediate Stroke Development

10:00 - 10:30am Beginner Swim/Building Swimming Foundations Level 1

10:45 - 11:25am Early Stroke Development/Building Swimming Foundations 2

10:45 - 11:15am Water Tots+ (ages 1–3) *parent-assisted

11:15 - 11:55am Advanced Stroke Development and Stroke Correction

11:30am -12:00pm Beginner Swim/Building Swimming Foundations 1

2:00 - 4:00pm Competitive Swim Training – Performance and Competitive Squad (Ages 11+)

*Adult classes available upon request – please see private lesson rates for fees

Kellett School Association Limited Tel: (852) 3120 0700 Pok Fu Lam Campus 2 Wah Lok Path, Wah Fu, Pok Fu Lam, Hong Kong Fax: (852) 2875 0262 Kowloon Bay Campus 7 Lam Hing St., Kowloon Bay, Hong Kong Fax: (852) 2305 2292 www.kellettschool.com

Kellett Swim School - SUMMER CAMP 2019 Price List

Type Duration Dates Fee

Single Visit Group 30 minutes July 2 – 5 HK$220 Lesson July 8 – 12

Single Visit Group 40 minutes July 2 – 5 HK$250 Lesson July 8 – 12

Single Visit Group 60 minutes July 2 – 5 HK$300 Lesson July 8 – 12

Single Visit Group 120 minutes July 2 – 5 HK $400 Lesson July 8 – 12

4-day Week Camp 30 minutes July 2 – 5 HK$780

4-day Week Camp 40 minutes July 2 – 5 HK$900

4-day Week Camp 60 minutes July 2 – 5 HK$1100

4-day Week Camp 120 minutes July 2 – 5 HK$1200 (includes double session if appropriate for swimmer level)

5-day Week Camp 30 minutes July 8 – 12 HK$975

5-day Week Camp 40 minutes July 8 – 12 HK$1125

5-day Week Camp 60 minutes July 8 – 12 HK$1375

5-day Week Camp 120 minutes July 8 – 12 HK$1500 (includes double session if appropriate for swimmer level)

Private Lesson 30 minutes July 2 – 5 HK$500 (Senior Swim Coach) (1 student) July 8 – 12 HK$600 (Swim Director)

Semi-Private 30 minutes July 2 – 5 HK$400 per 30-minute lesson (2 students) July 8 – 12 per student

Private Small Group 30 minutes July 2 – 5 HK$300 per 30-minute lesson (3-4 students) July 8 – 12 per student

1-on-1 Video Stroke 1 hour July 2 – 5 HK$1600 Analysis and Correction July 8 – 12

To inquire about course availability and registration, please contact Director of Swimming Linh Carpenter ([email protected]).

Class Descriptions (please see placement assessment guide for more details)

Water Tots (TOTS+) – ages 1-3 Swimmers in Water Tots, will experience a gentle introduction to water confidence, buoyancy, and balance through songs and games. Swimmers learn the basics of body orientation, breath control, and basic propulsion, while building their love for swimming. This is a parent-assisted class. Key development objectives include: Ø optimal body orientation for buoyancy and balance Ø submerging, surfacing, and breath control (when appropriate) Ø changing directional movement on the surface and under water

Beginner Swim (BegSw) – ages 3+ Swimmers in Beginner Swim, are lacking confidence in the water or are new to swimming, but can follow teacher instructions and are willing to participate in the water without a parent’s help. Swimmers learn the basics of water safety, breath control, and forward propulsion, as well as increase their comfort in the water with controlled, calm movements. Key development objectives include: Ø optimal body orientation for buoyancy and balance Ø submerging, surfacing, and breath control Ø changing directional movement on the surface and under water

Building Swimming Foundations – Level 1 (BSF1) and Level 2 (BSF2) Swimmers in Building Swimming Foundations, are confident in the water, but still developing the foundations of strong swimming technique. Swimmers that can independently move on their front and back, and roll over to breathe with ease will be enrolled in BSF2. Other swimmers will start in BSF1. Key development objectives include: Ø optimal body orientation for buoyancy and balance Ø breath control and rolling to breathe Ø controlled, propulsive arm strokes and kick for basic freestyle and backstroke

Early Stroke Development (ESD) In Early Stroke Development, swimmers master the basics of optimal buoyancy and balance necessary for freestyle, backstroke, and breaststroke. In combination with an easy, controlled roll to breathe, swimmers are working to sustain their freestyle stroke and kick for 25m or more. Key development objectives include: Ø continuous, propulsive freestyle arm strokes that clear the water Ø breathing to the side by by rolling to the back (no forward head lift) Ø stable head, body, and leg positions for freestyle and backstroke

Intermediate Stroke Development (ISD) In Intermediate Stroke Development, swimmers master freestyle and backstroke. They’ll also continue to build the basic foundations for breaststroke. Key development objectives include:

Ø increasing endurance, speed, and efficiency in freestyle Ø stable head, body position, and arm strokes/kick in backstroke over 25m+ Ø basic arm pulls and leg movement for breaststroke

Advanced Stroke Development (ASD) Swimmers in Advanced Stroke Development, work toward swimming 50m of freestyle, backstroke, and legal breaststroke with the correct body position, propulsive movements, and rhythm for continuous forward movement. Key development objectives include: Ø breaststroke with legal arm pull, kick, and stroke timing Ø increasing stroke power and speed in freestyle and backstroke Ø mastery of underwater technique off of walls/diving blocks

Junior Stroke Correction (JrSC) and Senior Stroke Correction (SrSC) In Stroke Correction, swimmers work toward swimming 400m+ continuously, while using a combination of all four swimming strokes (including a legal butterfly stroke). Key development objectives include: Ø develop a legal butterfly stroke Ø make adjustments to body orientation and stroke technique to reduce drag and increase propulsion Ø introduction of competitive starts, turns, and underwater technique off of walls/diving blocks

Junior Swim Fitness (JrSF) and Senior Swim Fitness (SrSF) In Swim Fitness, swimmers focus on increasing their strength, speed, and efficiency across all four strokes in order to improve physical stamina and/or race competitiveness. Key development objectives include: Ø employ swimming techniques that will conserve energy without loss of speed Ø establish muscle memory for optimal technique Ø mastery of competitive starts, turns, and underwater technique off of walls/diving blocks

Development Squad (DevSq) and Performance Competitive Squad (CompSq) Only swimmers that are selected through a qualifying time trial may enroll in the squad program. Swimmers in both the Development and Competitive Squads will train more frequently, with a focus on race preparation for local and international meets. Key development objectives include: Ø develop fast-twitch muscles for sprints and starts Ø experience with racing in highly-competitive age group meets Ø master elite training techniques to increase endurance, power, and speed

LINH CARPENTER – Director of Swimming, Kellett School

Linh Carpenter is a highly-competitive international Masters swimmer with an extensive background in classroom teaching, leadership/teacher development, and swim coaching. As the Club Captain of the Ladies’ Recreation Club (LRC) Masters Team since 2012, she has won numerous medals at several Masters World Championships (including top-10 world-ranking in her age group) and has broken over 30 Hong Kong masters age-group records. Linh has coached all levels of learn-to-swim, pre-squad, and competitive youth and adult swimmers as a head coach in California and Hong Kong.

As Kellett’s Director of Swimming, she has built Kellett’s curriculum, development, and competitive swim program to be a cohesive learning pathway, which allows swimmers of all levels to access excellent swimming instruction. She has led Kellett’s Competitive Swim Team to win numerous championship trophies and medals at Hong Kong Schools Sports Federation (HKSSF), International Schools Sports Federation Hong Kong (ISSFHK), and Federation of British International Schools in Asia (FOBISIA).

Achievements: • FINA Masters World Championships (4 x Silver, 1 x Bronze, and other top-10 medals) and Top-10 world-ranking in age group • NCAA Division III Swimming All-American, SCIAC conference champion and record holder • NISCA High School Swimming All-American, Colorado state champion and record holder Qualifications: • American Swimming Coaches Association - Level 5 International Coach • American Red Cross CPR certification • Hong Kong Bronze Medallion • California Multiple Subject Teaching Credential