MICRO CHEF
MICROWAVE FAST FOR GRILLED FLAVOR THAT'S UNSURPASSED!
RECIPE GUIDE 25 QUICK & EASY RECIPES
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 1 12/5/16 11:02 AM MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 2 12/5/16 11:02 AM PLEASE NOTE: · USE YOUR MICRO CHEF GRILL AT THE TIMES RECOMMENDED. CHECK FOOD FOR DESIRED DONENESS AND ADD MORE TIME IF NEEDED.
· CHECK THE WATTAGE OF YOUR MICROWAVE BEFORE USING YOUR MICRO CHEF GRILL.
· THE RECOMMENDED COOKING TIMES ARE BASED ON AN 1100 WATT MICROWAVE. COOKING TIME MAY NEED TO BE ADJUSTED.
· MICROW AVES VARY EVEN THOUGH THEY HAVE THE SAME WATTAGE. THERE MAY BE A 10% TO 20% TEMPERATURE DIFFERENCE.
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 3 12/5/16 11:02 AM GRILLED SANDWICHES & PANINIS
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 4 12/5/16 11:02 AM MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 5 12/5/16 11:02 AM INGREDIENTS: 2 Slices White Bread 4 Thin Slices of American Cheese 1 tbsp. Butter, Unsalted
1. Butter one slice of bread and place the buttered side down on the grill. Add cheese and then butter other slice of bread. Place on top of cheese with buttered side facing up.
2. Place the grill press lid on top of the sandwich without the support ring.
3. Place grill in microwave for 3 minutes.
4. Remove the grill from microwave and serve. GRILLED CHEESE SANDWICH
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 6 12/5/16 11:02 AM GRILLED CHEESE SANDWICH
MICRO CHEF
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 7 12/5/16 11:02 AM INGREDIENTS: 1 Boneless Chicken Breast 1 tbsp. Pesto Paste 1 Serving Fresh Mozzarella Cheese Balls 1/4 Tomato 1 Bread, Panini
1. Butter one slice of bread and place the buttered side down on the grill. Spread pesto on other side of bread and then layer remaining ingredients. Butter other slice of bread and place on top with buttered side facing up.
2. Place the grill press lid on top of the sandwich without the support ring.
3. Place grill in microwave for 3 minutes.
4. Remove the grill from microwave and serve. GRILLED CHICKEN PESTO PANINI
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 8 12/5/16 11:02 AM INGREDIENTS: GRILLED CHICKEN 1 Boneless Chicken Breast PESTO PANINI 1 tbsp. Pesto Paste 1 Serving Fresh Mozzarella Cheese Balls 1/4 Tomato 1 Bread, Panini
MICRO CHEF
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 9 12/5/16 11:02 AM INGREDIENTS: 1 French Roll 1/4 Fresh Mozzarella Cheese Ball 1 Serving Fire Roasted Bell Peppers 1/2 Tomato 2 tbsp. Pesto Paste
1. Cut roll in half and spread pesto on the inside of each side.
2. Layer the ingredients.
3. Place the sandwich in the grill and place the grill press lid directly onto sandwich without the support ring.
4. Place grill in microwave for 3 minutes.
5. Remove the grill from the microwave and serve. FRESH MOZZARELLA & TOMATO PANINI FRESH MOZZARELLA & TOMATO
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 10 12/5/16 11:02 AM FRESH MOZZARELLA & TOMATO PANINI
MICRO CHEF
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 11 12/5/16 11:02 AM INGREDIENTS: 2 Slices White Bread 3 Thin Slices of Cheddar Cheese 1 Serving of Deli Smoked Ham 2 tbsp. Butter, Unsalted
1. Butter one slice of bread and place the buttered side down on the grill. Add cheese and ham. Then butter other slice of bread and place on top with buttered side facing up.
2. Place the grill press lid on top of the sandwich without the support ring.
3. Place grill in microwave for 3 minutes.
4. Remove the grill from microwave and serve. GRILLED HAM & CHEESE
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 12 12/5/16 11:02 AM GRILLED HAM & CHEESE
MICRO CHEF
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 13 12/5/16 11:02 AM MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 14 TUNA MELT andserve. 4. Placethegrillintomicrowave for 3. Placethesupportringonbase cheese. withtuna,tomatoesandswiss 2. Placethebread inthegrillandtop 1. Preheat thegrilllidfor2minutes. 5. Removethegrillfr 1/2 CanTuna Salad(Prepared) 3 minutes. of thegrillandsecure thewarmedlid. 2 SlicesSwissCheese 1 ServingTomatoes INGREDIENTS: 1 SliceRyeBread om microwave 12/5/16 11:02 AM
TUNA MELT
MICRO CHEF
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 15 12/5/16 11:02 AM INGREDIENTS: 2 oz. Pork 3 oz. Deli Ham 4 Slices Swiss Cheese 3 Dill Pickle Slices 2 tbsp. Mustard 1 French Roll
1. Cut roll in half and spread mustard on each side of the roll.
2. Layer the ingredients.
3. Place the sandwich in the grill and place the grill press lid directly onto sandwich without the support ring.
4. Place grill in microwave for 3 minutes.
5. Remove the grill from the microwave and serve. CUBAN SANDWICH
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 16 12/5/16 11:02 AM CUBAN SANDWICH
MICRO CHEF
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 17 12/5/16 11:02 AM INGREDIENTS: 2 Slices Rye Bread 3 Thin Slices of Swiss Cheese 4 Slices of Corned Beef 2 tbsp. of Sauerkraut 1 tbsp. Russian Salad Dressing 1 tbsp. Butter, Unsalted
1. Butter one slice of bread and place the buttered side down on the grill. Add cheese and meat. Next, top with sauerkraut and dressing. Butter other slice of bread and place on top with buttered side facing up.
2. Place the grill press lid on top of the sandwich without the support ring.
3. Place grill in microwave for 3 minutes.
4. Remove the grill from microwave and serve. REUBEN SANDWICH
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 18 12/5/16 11:02 AM REUBEN SANDWICH
MICRO CHEF
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 19 12/5/16 11:02 AM MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 20 SAUSAGE AND PEPPERS
2. lace the grill into the microwave for 1. 3. 4. Removegrillandslicesausage.Cut 6. Removethegrill from microwave, let
5.
r Add sausagetothegrillandplace 3 minutestopr P sausage withoutthesupportring. the up peppersandonions. sit for5minutes.Assemble onhoagie and heatfor3mor then placethelidontop. support ringontopofthebaseand Place grillinmicrowave for5minutes. Place grillbackintothemicrowave oll andserve. 2 SweetBellPeppers grill press liddirectly onto INGREDIENTS: 4 SausageLinks 1 WhiteOnion 1 HoagieRoll eheat. e minutes. Place the
12/5/16 11:02 AM
SAUSAGE AND PEPPERS
MICRO CHEF
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 21 12/5/16 11:02 AM INGREDIENTS: 4 oz. Deli Roast Beef 1/4 White Onion 1/3 Sweet Bell Pepper 2 Slices Swiss Cheese 1 Hoagie Roll
1. Cut roll in half and layer the meat, cheese, peppers and onions.
2. Put the grill press lid directly onto sandwich without the support ring.
4. Place grill in microwave for 3 minutes.
5. Remove the grill from microwave and serve. PHILLY CHEESESTEAK SANDWICH PHILLY
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 22 12/5/16 11:02 AM PHILLY CHEESESTEAK SANDWICH
MICRO CHEF
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 23 12/5/16 11:02 AM GRILLED MEATS
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 24 12/5/16 11:02 AM MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 25 12/5/16 11:02 AM INGREDIENTS: 8 oz. Beef Sirloin Steak 1 tsp. Dry Rub Steak Seasoning
1. Place the grill into the microwave for 3 minutes to preheat.
2. Season the steak.
3. Put the sirloin into the grill and place the grill press lid directly onto steak without the support ring.
4. Place grill in microwave for 3 minutes.
5. Remove the grill from the microwave and serve. NY STRIP STEAK
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 26 12/5/16 11:02 AM NY STRIP STEAK
MICRO CHEF
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 27 12/5/16 11:02 AM INGREDIENTS: 6 oz. Ground Beef (10% fat) 1 tsp. Steak Dry Rub Seasoning 1 Hamburger Roll
1. Place the grill into the microwave for 3 minutes to preheat.
2. Season the hamburger.
3. Put the hamburger on the grill and place the grill press lid directly onto burger without the support ring.
4. Place grill in microwave for 4 minutes.
5. Remove the grill from microwave and serve. GRILLED HAMBURGERS
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 28 12/5/16 11:02 AM GRILLED HAMBURGERS
MICRO CHEF
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 29 12/5/16 11:02 AM MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 30 GRILLED TURKEY BURGERS 3/4 lb.Ground Turkey (99%fatfree) 5. Placethesecond burgeronthegrill andservethefirst turkeyburger. 4. Carefully remove from microwave 3. Putthegrillpress liddirectly onto thepr 2. Mixalloftheingredients inabowl. 3minutes. 1. Preheat thegrillinmicrowave for
Extra Virgin OliveOil 1 tbsp.ExtraVirgin Form twopattiesandplaceonein and cookfor3minutes. micr burger 1/4 SweetBellPepper 1 tbsp.Fresh Cilantro owave for4minutes. INGREDIENTS: eheated grill. 1/2 tsp.SeaSalt without thesupportringand 1/2 RedOnion 2 EggWhites
12/5/16 11:02 AM
GRILLED TURKEY BURGERS
MICRO CHEF
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 31 12/5/16 11:02 AM INGREDIENTS: 2 Boneless, Skinless Chicken Breasts 1 tbsp. Dry Rub Chicken Seasoning
1. Place the grill into the microwave for 3 minutes to preheat.
2. Rub the chicken breast with the seasoning.
3. Place the chicken on the grill and place the grill press lid directly onto chicken without the support ring.
4. Place grill in microwave for 5 minutes.
5. Remove the grill from microwave and serve. GRILLED CHICKEN
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 32 12/5/16 11:02 AM GRILLED CHICKEN
MICRO CHEF
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 33 12/5/16 11:02 AM MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 34 STUFFED PORK LOIN
grilltothemicrowave6. Return and 5. Placegrillinmicrowave for3minutes. 4. Puttheporkongrillandplace 3. Makeaslitintotheporkbigenough 3minutes. 2. Preheat thegrillinmicrowave for 1. Makestuffing andsetaside. the lid. T without thesupportring. the serving. Let itr cook foranadditional 3minutes. to holdthestuffing. Seasonthepork. urn eachporkloinoverandreplaceurn 3 oz.Stuffing, DryMix 1/4 tsp.BlackPepper grill press lid directly ontomeat INGREDIENTS: est for10minutes before 1/2 tsp.SeaSalt 2 PorkChops
12/5/16 11:02 AM
STUFFED PORK LOIN
MICRO CHEF
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 35 12/5/16 11:02 AM MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 36 PATTY MELT andserve. 4. Removethegrill from microwave 3minutes. 3. 2. Putthegrillpress liddirectly onto 1. Butteronesliceofbread and 1 Ground Beef HamburgerPatty
butter of br cheese ontop.Butterotherslice the onionsandthenSwiss and thentheburger grill. Add1sliceofSwisscheese place thebutter Place thegrillintomicr patty 1 tbsp.UnsaltedButter 2 SlicesSwissCheese ead andplaceontopwith without thesupportring. ed sidefacingup. INGREDIENTS: 2 SlicesRyeBread 1/2 WhiteOnion (10% fat) ed sidedownonthe . Next,place owave for
12/5/16 11:02 AM INGREDIENTS: PATTY MELT 2 Slices Rye Bread 1 Ground Beef Hamburger Patty (10% fat) 2 Slices Swiss Cheese 1/2 White Onion 1 tbsp. Unsalted Butter
MICRO CHEF
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 37 12/5/16 11:02 AM MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 38 GRILLED PORK CHOPS 5. Removethegrillfrom microwave 4. Placegrillinmicrowave for4minutes. 1. Placetheporkchopsinadishwith 3. 3minutes. 2. Preheat thegrillinmicrowave for
1/2 cupCilantro LimeWasabi place the Put theporkchopsongrilland the marinadeandletsitfor30 and serve. meat minutes. without thesupportring. INGREDIENTS: 2 PorkChops grill press liddirectly onto Marinade
12/5/16 11:02 AM
INGREDIENTS: GRILLED 2 Pork Chops PORK CHOPS 1/2 cup Cilantro Lime Wasabi Marinade
MICRO CHEF
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 39 12/5/16 11:02 AM INGREDIENTS: 3 Hot Dogs 3 Hot Dog Buns
1. Place the grill into the microwave for 3 minutes to preheat.
2. Remove from the microwave and place the hot dogs in the grill. Put the grill press lid directly onto the hot dogs without the support ring.
3. Place grill in microwave for 3 minutes.
4. Remove the grill from microwave and serve on the hot dog buns. HOT DOGS
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 40 12/5/16 11:02 AM HOT DOGS
MICRO CHEF
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 41 12/5/16 11:02 AM GRILLED SEAFOOD
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 42 12/5/16 11:02 AM MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 43 12/5/16 11:02 AM INGREDIENTS: 1/2 lb. Shrimp 3 Garlic Cloves 3/4 Stick Butter, Unsalted 1 tbsp. Fresh Parsley 1/4 Lemon 1/4 tsp. Sea Salt 1/4 tsp. Black Ground Pepper 2 tbsp. White Wine
1. Put the shrimp, garlic, and butter into the grill.
2. Place the support ring on top of the base and then place the lid on top.
3. Put grill into the microwave for 4 minutes.
4. Remove grill and add the rest of the ingredients.
5. Replace lid and cook in microwave for an additional 4 minutes.
6. Remove the grill from microwave and serve. SHRIMP SCAMPI
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 44 12/5/16 11:02 AM SHRIMP SCAMPI
MICRO CHEF
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 45 12/5/16 11:02 AM MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 46 GRILLED SALMON andserve. 4. Removethegrillfrom microwave 4minutes. 3. Placethegrillintomicrowave for Putthegrillpress liddirectly onto 2. Placethesalmonfiletintogrill. 3minutes. 1. Preheat thegrillinmicrowave for salmon 1/2 tsp.BlackPepper INGREDIENTS: 1/2 tsp.SeaSalt without thesupportring. 12 ozSalmon 1/4 Lemon
12/5/16 11:02 AM GRILLED SALMON
MICRO CHEF
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 47 12/5/16 11:02 AM QUESADILLAS
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 48 12/5/16 11:02 AM MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 49 12/5/16 11:02 AM MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 50 VEGETABLE QUESADILLA 4. Removethegrillfrom microwave 3. 2. 1. Placeoneflourtortillainthegrilland on top. top, evenly spr and serve. tortilla Place grillinmicrowave for3minutes. Put thegrillpress liddirectly onto 1/4 SweetBellPepper 4 oz.CheddarCheese 1 tbsp.Fresh Cilantro ead therest oftheingredients on 1/2 Squash/Zucchini 4 WhiteMushrooms INGREDIENTS: without thesupportring. 1 Scallion . Placetheothertortilla 1 Tomato
12/5/16 11:02 AM
VEGETABLE QUESADILLA
MICRO CHEF
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 51 12/5/16 11:02 AM MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 52 CHICKEN QUESADILLA 1/4 cupMonterey JackCheese 4. Removethegrillfrom microwave 3. 2. 1. Placeoneflourtortillainthegrilland 1/4 BonelessChickenBreast on top. top, evenly spr and serve. tortilla Place grillinmicrowave for3minutes. Put thegrillpress liddirectly onto 2 Tortillas (6”Diameter) 1/4 SweetBellPepper 1 tbsp.Fresh Cilantro ead therest oftheingredients on INGREDIENTS: without thesupportring. 1/2 Tomato 2 Scallions . Placetheothertortilla
12/5/16 11:02 AM
CHICKEN QUESADILLA
MICRO CHEF
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 53 12/5/16 11:02 AM BREAKFAST FOODS
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 54 12/5/16 11:02 AM MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 55 12/5/16 11:02 AM MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 56 WESTERN OMELET 6. Removethegrill from microwave micr 5. Setthetimerfor3minuteson 4. Placethesupportringontopof withther 3. Pourtheeggsintogrillandtop 2. Scrambleeggs,milkandsalt 1minute. 1. Preheat thegrillinmicrowave for 2 SlicesDeliHam,Chopped pepper inabowl. and serve. base andthenplacethelidontop. 1/4 SweetBellPeppers 1/4 tsp.BlackPepper owave. INGREDIENTS: 1/4 tsp.SeaSalt est oftheingredients. 1 tbsp.Milk 1/4 Onion 2 Eggs
12/5/16 11:02 AM
WESTERN OMELET
MICRO CHEF
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 57 12/5/16 11:02 AM INGREDIENTS: 2 Slices White Bread 1 Cup Egg Substitute 1 tsp. Vanilla Extract 1 tbsp. Sugar 1 tsp. Ground Cinnamon 1 tbsp. Unsalted Butter
1. In a flat pan, combine all ingredients except bread. Place the bread in the egg mixture for 10 minutes.
2. Place the grill into the microwave for 2 minutes to preheat.
3. Rub butter on the grill top and bottom.
4. Place the soaked bread in the grill and secure the lid.
5. Place grill in microwave for 3 minutes.
6. Remove the grill from microwave and serve. FRENCH TOAST
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 58 12/5/16 11:02 AM FRENCH TOAST
MICRO CHEF
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 59 12/5/16 11:02 AM MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 60 HAM, SCALLIONS, & CHEDDAR OMELET 3 tbsp.Shredded Cheddar Cheese 6. Removethegrill from microwave 4. Placethesupportringontopof withther 3. Pourtheeggsintogrillandtop 2. Scrambleeggs,milkandsalt 1minute. 1. Preheat thegrillinmicrowave for micr 5. Setthetimerfor3minuteson pepper inabowl. and serve. base andthenplacethelidontop. 2 SlicesDeliHam,Chopped 1/4 tsp.BlackPepper owave. INGREDIENTS: 1/4 tsp.SeaSalt est oftheingredients. 1 tbsp.Milk
1 Scallion 2 Eggs
12/5/16 11:02 AM
INGREDIENTS: HAM, SCALLIONS, & 2 Eggs CHEDDAR OMELET 3 tbsp. Shredded Cheddar Cheese 2 Slices Deli Ham, Chopped 1/4 tsp. Sea Salt 1/4 tsp. Black Pepper 1 tbsp. Milk 1 Scallion
MICRO CHEF
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 61 12/5/16 11:02 AM INGREDIENTS: 1 Slice White Bread 1 Egg 1 tbsp. Butter Salt & Pepper to Taste
1. Butter the edges of the bread on both sides.
2. Cut out the center of the bread using a large cookie cutter or glass. Place the frame of the bread in the center of your Micro Chef Grill.
3. Crack one egg into the cut out circle of the bread. Place the support ring on top of the base and then place the lid on top.
4. Place in microwave for 3 minutes.
5. Remove the grill from microwave and serve.
OPTION: If egg is too soft for your taste, replace lid and let egg continue to cook with the heat that is remaining in the unit. EGG IN A FRAME
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 62 12/5/16 11:02 AM EGG IN A FRAME
MICRO CHEF OPTION: If egg is too soft for your taste, replace lid and let egg continue to cook with the heat that is remaining in the unit.
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 63 12/5/16 11:02 AM MICRO CHEF
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MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130
MCG_KK-1501_RECIPE BOOK_TP_ENG_V2_161130.indd 64 12/5/16 11:02 AM