Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 9AM- Total Body Train 8:45AM Strength & Stretch 9:00- 9:45 AM

10AM- Sit & “B” Fit 11AM- Seated Kickbox Overdrive Training 11AM- Chair to Air

Pool Hours:

1PM- Zumba Gold 1PM- Sit & “B” Fit 9AM-1PM

2PM- -Training 2PM-Circuit Training

Canada Day 4 5 9AM Boot Camp (20 mins) 6 7 8 9 10 11AM Strength & Stretch 8:45AM Chair to Air 9AM Total Body 9AM Power 9:00- 9:45 AM 9AM Yoga 12PM- Parker Book Club 10:45AM Upper Cut 10AM Workout Challenge (20 mins) Overdrive Training 10:30AM Total Body Training Meeting 11AM Functional Fitness 11AM Sit & “B” Fit 1PM Seated Zumba Pool Hours:

1PM Better Balance 1PM Interval Training 2PM Below the Belt 1PM Yoga 1PM Interval Training 9AM-1PM 2PM Circuit Training 2PM Cross Training 1PM Cross Training 2PM Better Balance

Independence Day (US) 11 12 13 14 15 16 17 9AM Yoga 9AM Boot Camp (20 mins 8:45AM Chair to Air 9AM Total Body 9AM Power Kickboxing 9:00- 9:45 AM 10:30AM Total Body Training 11AM Strength & Stretch 10:45AM Upper Cut 10AM Workout Challenge (20 mins) Overdrive Training 11AM Functional Fitness 11AM Sit & “B” Fit 1PM Better Balance 1PM Interval Training 1PM Seated Zumba Pool Hours: 2PM Circuit Training 2PM Cross Training 2PM Below the Belt 1PM Yoga 1PM Interval Training 9AM-1PM 1PM Cross Training 2PM Better Balance

18 19 20 21 22 23 24 9AM Yoga 9AM Boot Camp (20 mins) 8:45AM Chair to Air 9AM Total Body 9AM Power Kickboxing 9:00- 9:45 AM 10:30AM Total Body Training 11AM Strength & Stretch 10:45AM Upper Cut 10AM Workout Challenge (20 mins) Overdrive Training 12PM- Parker Book Club 11AM Functional Fitness 11AM Sit & “B” Fit 1PM Better Balance Meeting 1PM Seated Zumba Pool Hours: 2PM Circuit Training 2PM Below the Belt 1PM Yoga 1PM Interval Training 9AM-1PM 1PM Interval Training 1PM Cross Training 2PM Better Balance 2PM Cross Training

25 26 27 28 29 30 31 9AM Yoga 9AM Boot Camp (20 mins) 8:45AM Chair to Air 9AM Total Body 9AM Power Kickboxing 9:00- 9:45 AM 10:30AM Total Body Training 11AM Strength & Stretch 10:45AM Upper Cut 10AM Workout Challenge (20 mins) Overdrive Training 11AM Functional Fitness 11AM Sit & “B” Fit 1PM Better Balance 1PM Interval Training 1PM Seated Zumba Pool Hours: 2PM Circuit Training 2PM Cross Training 2PM Below the Belt 1PM Yoga 1PM Interval Training 9AM-1PM 1PM Cross Training 2PM Better Balance

Health & Wellness Center Virtual Group Class Descriptions Hours of Operation Sit & “B” Fit Zumba Gold Overdrive Seated Seated Seated to Standing Fitness Center 30-minute chair class for all fitness levels Easy to follow Latin dance steps to improve 45-minute class performed in 15-minute to support flexibility, range of motion, core cardiovascular health. intervals to improve physical strength, strength and functional movement. heart health & flexibility.

Monday – Friday:

7:00 AM – 5:00 PM Chair Kickboxing Move & Groove Seated Muscle Maker Seated Seated to Standing Saturday - Sunday: & kick your way through by utilizing Casual exercise patterns performed moves to strengthen your upper & lower standing to improve functional fitness for Utilization of precise movements focusing CLOSED body, while getting a great cardiovascular your heart, legs and arms. on form & technique to build upper & lower body strength. workout. Weights are optional. Gentle Stretch & Movement Interval Training Aquatic Center: (15 minutes) Yoga Seated to Standing Seated Seated to Standing Improve your cardiovascular efficacy with Mind-Body workout that combines Monday – Friday An energizing class that will kick start your short bursts of aerobic energy and strength strengthening & stretching poses with deep morning and inspire you to move through exercises. It is an enjoyable alternative to a breathing for meditative practices. 7:00 AM – 5:00 PM the rest of your day with intention and typical aerobic workout. ease. This class unites body and breath by Saturday integrating rhythmic breathing with Better Balance conscious movement. Seated to Standing 9:00 AM – 1:00 PM Seated Strength train the muscles in your chest, Strength & flexibility toning for your arms Functional Fitness back, core and legs for improved posture, and upper body through resistance training Seated to Standing coordination, and physical balance. Reservations: exercises. Weights are optional. Reservations are required for Fitness Center & Pool. Training your muscles to work together and prepare them for daily tasks by simulating Make sure to book your appointment through Boot Camp Total Body Workout common movements you might do at Seated to Standing CareMerge Booking Page. Seated to Standing home, at work or in sports. While using various muscles in the upper and lower A workout that incorporates intense bursts Body conditioning to help firm, shape and body at the same time, functional fitness of kickboxing exercise alternated with Virtual Group Exercise Class: redefine your total physique from your exercises also emphasize core stability. lighter fitness activities. head to your toes. This type of training can make everyday

Group exercises are available virtually through Webex or Zoom activities easier, help reduce your risk of Platform, please see daily schedule for direct links to each class. Chair to Air injury and improve your quality of life. Below the Belt Seated to Standing Standing

A high-energy class that blends & Power Kickbox (20 minutes) Stretching, Strengthening and Flexion of FRIENDLY REMINDER! aerobics from the chair to a standing Seated to Standing the muscles of the lower body to improve  Facemasks are required. position. Punch, kick & fight your way to a Increase your fitness through movement! balance, stamina, and endurance. healthier you. High-energy exercise intended to  Make sure to have your key fobs to enter the building. strengthen all muscles of the body with Stretch & Strength easy to do choreography. Workout Challenge Seated Standing

Contact Information: This class takes you through a variety of Cross Training Seated to Standing Yep, you read it right! Challenge yourself to Fitness Center: (732) 565-2503 exercises. Increase your muscular strength a more vigorous 30-minute progressive Lori Morell: (732) 565-2421 and range of movement, helping with Using different exercise systems, aerobic total body format incorporating high activities of daily living. Weights are and anaerobic, to develop entire body and repetitions, multiple sets, with minimal rest optional. distribute training load among various body periods during the session. parts reducing risk of over use and injury.