SLIMFAST QUICK-START GUIDE

HUNGRY FOR CHANGE? START THE EASY-TO-FOLLOW SLIMFAST PLAN! SEE INSIDE FOR:

 GETTING STARTED  DAILY GUIDE  PLANS  SHOPPING LISTS

© 2019 SLIMFAST® NOBODY GIVES YOU MORE WAYS TO LOSE WEIGHT FAST† THAN SLIMFAST®! The best part of the SlimFast Plan is that you will always enjoy the foods and flavors you love. From high protein shakes and savory chips, to delicious baked goods, the perfect products are here for you. ADVANCED SLIMFAST KETO SNACKS Stay Satisfied with 20 grams Keto Made Easy! Snack Your Way Slim! of Protein! Introducing a new line of Keto approved Snacking is now a low calorie part of your Rich, creamy, and delicious meal essentials all with minimal carbs weight loss transformation. Curb your replacement shakes and smoothies and plenty of fats to motivate your cravings between with flavorful, make up the Advanced Nutrition line. crunchy, nutritious 100-calorie snacks metabolism. Whether you're Keto curious SlimFast Advanced Nutrition specially that taste guiltlessly delicious. formulated weight loss high protein or trying to rev up your results, this line of drinks are gluten free and high in fiber meal replacements, snacks, and more with 20 grams of protein and 1 gram of will help you to lose weight fast and keep sugar to curb your . Shake up your it off. This is Keto made easy.™ day with three delicious flavors! †

ADVANCED ENERGY DIABETIC BOOSTERS Energize Your Weight Loss! Diabetic Weight Loss Formula Perfect Complement Give your weight loss an energy boost Finally, a weight management option to The Plan with new SlimFast Advanced Energy for persons living with Type II Diabetes, Each SlimFast Boosters product meal replacement shakes and smoothie from the brand that has been trusted is scientifically designed with a mix. Get energy for hours with 20 grams for over 40 years! Backed by multiple unique function to help support your of protein, 5 grams of fiber, only 1 gram clinical studies, the SlimFast Plan has weight loss plan. Whether you want of sugar, and as much caffeine as a cup been shown to be a suitable approach Fat Cutter, Carb Cutter, Energy & of coffee. With four rich flavors, motivate for diabetic weight loss. Now, our NEW Metabolism, or to get more Control, your metabolism and feel energized line of delicious, indulgent, and nutritious there’s a SlimFast Booster to help. So throughout your day. meal replacement shake mixes perfectly ignite your healthy plan today! complement The Plan, to help support weight loss for anyone ready to take control of sugar and glycemic balance.

ORIGINAL BAKE SHOP Taste You'll Love Guarantee! Have Your Cookie and Eat It Too! SlimFast Original has the taste you'll This Bake Shop is not off limits when love with easy to make shake mixes and you’re on the SlimFast Plan. Each soft, convenient meal replacement shakes. oven-baked cookie combines 10 grams All your favorite flavors control hunger for of protein and 5 grams of fiber. Or up to 4 hours. Each serving contains 10 indulge in a rich, chocolatey bar as a grams of protein, 5 grams of fiber and 24 hunger buster that provides 15 grams and minerals, so you can stick of protein and 5 grams of fiber. These to your weight loss goals. baked goods will satisfy your sweet tooth for up to 4 hours!

† The SlimFast Plan is a reduced-calorie diet, regular exercise, and plenty of fluids. Average weight loss is 1-2 lbs per week. Read label prior to use. Check with your doctor if nursing, pregnant, under 18, or following a doctor prescribed diet. Coffeeberry® is a trademark used under license from VDF FutureCeuticals, Inc. © 2019 SlimFast® YOU'VE PICKED A DATE. NOW LET'S GET STARTED!

"Being on the SlimFast® Plan has shown me that with "The SlimFast Plan was easy and planning and dedication, effective because it's delicious anything is possible. It’s an AND convenient. It sounds easy plan that works and I’m simple because it is!" having a blast with the new me." Read his story: slimfast.com/bill Read her story: slimfast.com/joann ONE SENSIBLE 1MEAL

REPLACE TWO JOANN R. MEALS A DAY BILL C. LOST with shakes, LOST lbs smoothies, lbs &20" bars or cookies &18" 40in 26 weeks 42in 39 weeks and is keeping it off † 22 and is keeping it off † INDULGE IN 33THREE SNACKS This is just one way to plan your day with SlimFast. Mix it up! Have a shake for breakfast, a sensible meal for lunch, a smoothie for dinner and snacks in between... Going for brunch? Drink your two shakes for lunch and dinner to keep you full for the rest of the day! Whatever your day throws at you and no matter how hectic life gets, the SlimFast Plan offers flexibility and simplicity to make losing weight as easy as 1-2-3. A TYPICAL DAY BREAKFAST Start your day with a deliciously creamy SlimFast smoothie. Get creative with smoothie recipes from SlimFast.com/recipes. MORNING SNACK Curb your cravings and keep your metabolism up with a mid morning snack. View 100 calorie snack ideas at SlimFast.com/recipes.

Lunch on the go? Grab a rich, chocolate ready to drink shake, delicious baked cookie, or protein bar. If you love coffee, try the Mocha LUNCH Cappuccino or Caramel Latté Advanced Energy shakes to energize your afternoon!

Stay full in the afternoon with a healthy 100 calorie snack! Try carrots and celery with non-fat dip. Craving sweet or salty? Have the SlimFast AFTERNOON SNACK Mesquite BBQ Baked chips or the Cinnamon Bun Swirl Drizzled crisps for a guilt free yet satisfying snack.

DINNER Enjoy a delicious sensible meal of your choice!

Go ahead! Indulge your evening sweet tooth. The SlimFast S'mores Drizzled crisps lets you enjoy bite-sized, crispy graham cracker, roasted EVENING SNACK marshmallow and melted milk chocolate all within 100 calories.

†Joann and Bill used the SlimFast Plan (a reduced-calorie diet, regular exercise, and plenty of fluids). They have been remunerated for weight loss and brand ambassador participation. Results not typical. Average weight loss is 1-2 lbs per week. Read label prior to use. Check with your doctor if nursing, pregnant, under 18, or following a doctor prescribed diet. © 2019 SlimFast® 10 STEPS TO SLIMFAST SUCCESS FREQUENTLY ASKED QUESTIONS ABOUT DRINKING YOUR CALORIES: 1. Pick a date to start the SlimFast Plan and set your Can I drink alcohol while on The Plan? weight loss goal. Yes, you can drink alcohol on the SlimFast Plan. However, you will find it much easier to lose weight if you cut back on alcohol consumption. Alcohol isn’t very 2. Tell your family and friends to enlist their support and nutritious so we wouldn't recommend replacing a meal with it. If you enjoy wine maybe even a teammate! with your dinner, or want to have a beer with your friends, just make sure to account for it as part of your snack allowance. 3. Take "before" pictures (front facing, right and left profile). Can I drink coffee and tea while on The Plan? 4. Track your calories in a meal tracking app. Yes, you can still drink tea and coffee while you are on the SlimFast Plan, you 5. Make a plan to add light activity, like a daily walk, into just need to consider the amount of calories and deduct them from your snack allowance. Also be mindful of the added calories that whiteners (milk, cream, or your routine. half & half) and sweeteners may add to your tea or coffee. 6. Drink tons of water! This will help you to feel full among all the other benefits of staying hydrated. 7. Prep your meals weekly. 8. Find sensible meal recipes on Pinterest and other recipe websites as well as SlimFast.com/recipes. 9. Have fun with your smoothies! Check SlimFast.com/recipes for ideas. 10. Join the SlimFast Together Facebook community for support and motivation from others on The Plan. SlimFast.com/SlimFastTogether 7 DAY MEAL PLANNER GIVE US A WEEK & WE'LL TAKE OFF THE WEIGHT®

ONE SENSIBLE MEAL

MEAT LOVER EGG & VEGETABLE BAKED SALMON WITH FLANK STEAK WITH PORK WITH CHEESEBURGER WITH PESTO CHICKEN OMELET BREAKFAST SANDWICH LEMON BUTTER AND ARUGULA BALSAMIC VEGGIES PEPPERY COLESLAW 1 STEAMED ASPARAGUS REPLACE TWO MEALS A DAY with shakes, smoothies,

bars or cookies SLIMFAST ORIGINAL SLIMFAST ADVANCED NUTRITION SLIMFAST ADVANCED ENERGY SLIMFAST BAKE SHOP Rich Chocolate Royale Creamy Chocolate Mocha Cappuccino Chocolatey Peanut Butter Pie Creamy Milk Chocolate Vanilla Cream Caramel Latté Chocolatey Crispy Cookie Dough French Vanilla Strawberries & Cream Rich Chocolate Peanut Butter Chocolate Chip Strawberries & Cream Vanilla Double Chocolate Chip 22 Cappuccino Delight INDULGE IN THREE SNACKS

MESQUITE BBQ SOUR CREAM & ONION CINNAMON BUN SWIRL S’MORES DRIZZLED BAKED CHIPS BAKED CHIPS DRIZZLED CRISPS CRISPS

Nuts Greek Yogurt w/Fruit Baby Carrots & Hummus Sweet Potato Fries 100-CALORIE Bananas & Peanut Butter Broccoli & Ranch Grapefruit Half Baked Potato w/Salsa SNACK IDEAS Hard Boiled Egg Cucumbers & Cream Cheese String Cheese Rice Cakes & Salsa Edamame & Soy Sauce Caprese Salad Tomato Soup Light Butter Popcorn

33* FOR MEN 200-calorie mini-meals 2 DELI SWEET POTATO FIRE ROASTED TOMATO AND APPLES w/ BACON AVOCADO HARD BOILED EGG HUMMUS 4 STRIPS OF HOGS IN LOGS SPINACH DIP & GOLDEN ONION TUNA SALAD PITA ROLL-UPS TOAST BAKED GOAT CHEESE DIP PEANUT BUTTER MUFFINS & PITA CHIPS BACON KALE CHIPS RINGS w/CRACKERS PIZZA *Find these and other delicious, EASY recipes at SLIMFAST.COM/RECIPES *Men add an additional 200-calories to each SlimFast® meal replacement. For example, have 2 ready to drink shakes, use 2 scoops of shake or smoothie mix, 2 bars or cookies, or a mini-meal. 7 DAY MEAL PLANNER GIVE US A WEEK & WE'LL TAKE OFF THE WEIGHT®

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

BREAKFAST

SNACK

LUNCH

SNACK

DINNER

SNACK

FOR THE MEN FOLLOWING THE PLAN: ADD A 200-CALORIE MINI-MEAL WHEN YOU HAVE YOUR SLIMFAST MEAL REPLACEMENT SHOPPING LIST GIVE US A WEEK & WE'LL TAKE OFF THE WEIGHT®

SLIMFAST® CANNED GOODS/ PRODUCE MEAT 14 MEAL REPLACEMENTS NEEDED CONDIMENTS 50/50 Spring Mix and Half Bacon* 21 SNACKS NEEDED Baby Spinach Salad Baking Powder* Beef Sausage* SlimFast Bake Shop Bars Apples* Balsamic Glaze* Boneless, Skinless Chicken Breast SlimFast Baked Chips Artichoke Hearts* Balsamic Vinaigrette Dressing Ground Beef SlimFast Bake Shop Cookies Asparagus Spears Black Olives Lean Steak SlimFast Drizzled Crisps Avocado* Dry Basil* Peppered Beef Jerky SlimFast Ready To Drink Shakes Banana Cajun Seasoning* Pork Tenderloin SlimFast Smoothie Mix Blueberries Canned Chili Skinless Chicken Thighs and Legs SlimFast Snack Bites Broccoli Florets Chili Powder SlimFast Shake Mix Button Mushrooms Crushed Red Peppers* DELI Coleslaw Mix Dry Cilantro* Hummus* DRY/BAKED GOODS Cubed Watermelon Fire Roasted Diced Tomatoes* Puff Pastry* Apple Cider Vinegar Garlic Fresh Salsa* Sliced Prosciutto Almond Meal* Green or Red Bell pepper Garlic Powder* Sliced Turkey* Baked Wheat Crackers* Honeydew Garlic Salt* Swiss Cheese* Batter Mix* Kale* Ground Black Pepper* Black Beans Lemon Ground Ginger Crostini Toast* Lime DAIRY Kosher Salt* Flaxseed Medium Sweet Potato Eggs* Lemon Juice Granulated Sugar Medium Yellow Onions Feta* Light Mayonnaise Ground Cinnamon Mixed Arugula* Cheddar Cheese* Low Sodium Chicken Broth Honey Orange Garlic & Herb Spreadable Cheese Olive Oil Japanese Bread Crumbs* Red-Skinned Potatoes Grated Parmesan Cheese* Onion Powder Long Grain Brown Rice Snow Peas Margarine Dry Oregano* Low-Fat Popcorn Strawberries Light Sour Cream* Dry Parsley Low Fat Wheat Thin Crackers* String Beans Low Fat Goat Cheese* Peanut Butter* Mini Pretzels Spinach* Non Fat Cream Cheese* Pepper* Old Fashioned Oats Tomatoes Non Fat Greek Yogurt Pesto* Sliced Almonds Reduced Fat Shredded Cheddar Cheese Puff Pastry* Stevia Packets Shredded Mozzarella Cheese* Rice Wine Vinegar Sweet Potato Toast* Skim Mozzarella Cheese Stick Reduced Sodium Soy Sauce Whole Wheat Hamburger Buns Unsweetened Coconut Milk Whole Wheat Pitas* Reduced Fat Peanut Butter* Whole Wheat Thin Bagels Tomato Sauce* Whole Wheat Tortillas Vegetable Oil* *This item is included in a mini-meal recipe Wild Albacore Tuna Salad* Then lost another Then lost another Then lost another lbs lbs lbs 8 in 11 weeks† 17 in 13 weeks† 12 in 13 weeks† with SlimFast Keto with SlimFast Keto with SlimFast Keto Did you know you could get personal access to our brand ambassadors? Join SlimFast Together, a private and safe place where you can receive support, inspiration, and motivation from those who have lost weight and are keeping it off with SlimFast. Visit SlimFast.com/SlimFastTogether and click to join! † Tina, Deborah, Hazely, Amanda and Ellisa follow the SlimFast Plan (a reduced-calorie diet, regular exercise, and plenty of fluids). All are remunerated. Results not typical. Read label prior to use. Check with your doctor if nursing, pregnant, under 18, or following a doctor prescribed diet.' Message and data rates may apply. For the SlimFast privacy policy go to SlimFast.com/privacy-policy. For terms and conditions go to SlimFast.com/legal. © SlimFast® 2019