July 2017 to June 2018

FREE walks led by trained volunteers

www.adur-.gov.uk/sport-and-leisure/ play-a-sport/walking Level 1 (30 minutes—1 hour) gentler walks

Shoreham Library to Widewater Lagoon. A very pleasant walk along the seafront towards the inland lake and Nature Reserve of either 30 minutes for those requiring a shorter walk or up to 1 hour for the full walk. Returning to library for a cup of tea. Meet inside Shoreham Library, St Mary’s Road, Shoreham-by-Sea, BN43 5ZA This walk occurs once every 3 weeks. Note: An optional extension further along Widewater would be a level 2 walk.

Hill to Hill: Walk from Beeding Hill to Truleigh Hill with optional extension to Edburton Hill and back. Note: Optional extension would be a level 2 walk. Meet at Beeding Hill car park, Mill Hill (where road turns right to Youth Hostel). Map ref TQ208097

Southwick Library to East Breakwater or to Fishersgate. Walk across the locks and along the seafront, or via Southwick Recreation ground to Fishersgate. Return to the library for a cup of tea. Meet inside Southwick Library,Southdown Road,S’wick BN42 4FT Level 2 (approx 1.5 hours) to maintain fitness

Lancing Leisure Centre to Lancing Ring. A short brisk walk up to the Ring. Meet at the far end of the car park at Lancing Leisure Centre, Manor Road, Lancing BN15 0PH

Bramber to South Downs Way Bridge. Circular walk from car park in Bramber High Street alongside River Adur to South Downs Way bridge, returning via Downs Link path. Meet at the car park of Adur Recreation Ground on the A259, BN43 5LT, at 10:00 to arrange car-sharing, OR at Bramber High St. car park at 10:20.

Buckingham Park to Mill Hill. Walk from the cafe in Buckingham Park to Mill Hill and return for refreshments in the cafe. Meet outside entrance to cafe in Buckingham Park, Upper Shoreham Road, Shoreham-by-Sea, BN43 6BA.

Mill Hill to Old Erringham Farm. Enjoy fantastic views of Shoreham Harbour and Shoreham Airport. There is at least 1 stile on this walk. Meet at Mill Hill Nature Reserve Car park, Mill Hill, Shoreham. Map ref TQ212075

Perch Cafe on seafront at Beach Green Lancing to Widewater Lagoon or to Brooklands Park. A leisurely stroll along the seafront to enjoy the sea views and the nature reserve or to enjoy a stroll around the lake and a bracing walk back by the sea. Meet outside Perch cafe on the seafront at Beach Green, Lancing BN15 8RA.

Shoreham Library to the Old Toll Bridge or to the Old Fort. Cross the bridge over the beautiful River Adur and return by the colourful houseboats or visit the Old Fort, a fasci- nating place which dates back to the Napoleonic Wars and has fine views across the harbour. Return to library for a cup of tea. Meet inside Shoreham Library, St Mary’s Road, Shoreham-by-Sea, BN43 5ZA. The routes of these walks may vary due to ongoing river defence work.

St Nicolas Church to Lancing College. Cross the toll bridge and follow the river to Cuckoo Corner before heading to Lancing College via road and footpath. Return across A27 back to the bridge via the airport road. Meet at St Nicolas Church, St Nicolas Lane, Shoreham, BN43 5NR

Fishersgate Community Centre to Southwick Green. Walk via Southwick Recreation Ground and the seafront. Meet at Fishersgate C. Centre,West Rd, Portslade BN41 1QH Level 1 = health walks, approx. 30 mins-1 hour Level 2 = health walks, approx. 1-1½ hours Level 3 = beyond Walking for Health, 2–3 hours July 2017

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

31 1 2 10.30am Level 2 10.30am Level 3 Shoreham Library to Beggars Bush to the Old Toll Bridge AGM 7.00 pm Shoreham Community Centre 3 4 5 6 7 8 9 10.30am Level 2 10.30am Level 1 2.00pm Level 1 10.30am Level 2 Shoreham library to Hill to Hill Southwick Library to Mill Hill Nature the Old Fort Beeding Hill to Fishersgate Reserve to Old Truleigh Hill Erringham Farm

10 11 12 13 14 15 16 10.30am Level 2 10.30 Level 2 10.30am Level 2 10.30am Level 3 Shoreham Library to The Perch Cafe Car park Bramber Lychpole Hill from the Old Toll Bridge Lancing to Brooklands High St. to South Sainsburys, Lyons Park Downs Way bridge Farm Retail Park (Meet at Adur Rec. 10.00) 17 18 19 20 21 . 22 23 10.30am Level 1 10.30am Level 3 10.30am Level 2 2.00pm Level 1 10.30am Level 3 Shoreham Library to Beggars Bush to Lancing Leisure Southwick Library to Truleigh Triangle Widewater Lagoon No Man’s Land Centre to Lancing East Breakwater from Beeding Hill Ring 30 Minute Walk also available

24 25 26 27 28 29 30 10.30am Level 2 10.30am Level 2 10.30am Level 3 10.30am Level 3 Shoreham library to The Perch Cafe Holmbush shopping Adur Rec. to the Old Fort Lancing to Widewater centre to Southwick Cuckoo Corner Hill via New Erringham Farm

Level 1 = health walks, approx. 30 mins-1 hour Level 2 = health walks, approx.1-1½ hours Level 3 = beyond Walking for Health, 2–3 hours August 2017

Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 2 3 4 5 6 10.30am Level 3 2.00pm Level 1 10.30am Level 3 Lancing Leisure Southwick Library to Adur Rec. to Mill Hill Centre to Steep Down Fishersgate Nature Reserve (Longer option)

7 8 9 10 11 12 13 10.30 am Level1 10.30am Level 2 10.30am Level 3 10.30am Level 2 Shoreham Library to The Perch Cafe St. Nicolas Church to Fishersgate Widewater Lagoon Lancing to Brooklands South Downs Way Community Centre to park bridge Southwick Green and 30 Minute Walk also Southwick Recreation available Ground

14 15 16 17 18 19 20 10.30am Level 2 10.30am Level 3 10.30am Level 3 2.00pm Level 1 10.30am Level 2 Shoreham Library Adur Rec. to Mill Hill Holmbush Shopping Southwick Library to St. Nicolas Church to the Old Fort (Shorter option) Centre to Mile Oak East Breakwater to Lancing College Farm

21 22 23 24 25 26 27 10.30am Level 2 10.30am Level 2 10.30am Level 2 10.30am Level 3 Shoreham Library to The Perch Cafe Buckingham Park to Beeding Hill, Windmill the Old Toll Bridge Lancing to Widewater Mill Hill Hill & River Adur from Lay-by on A283 after cement works (Meet at Adur Rec. 10.00)

28 Bank Holiday 29 30 31 10.30 am Level 1 10.30am Level 3 Shoreham Library to Lancing Ring car park Widewater Lagoon to Farm 30 Minute Walk also available (Meet outside library)

Level 1 = health walks, approx. 30 mins-1 hour Level 2 = health walks, approx.1-1½ hours Level 3 = beyond Walking for Health, 2–3 hours September 2017

Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 2 3 ember 2016 2.00pm Level 1 10.30am Level 3 Southwick Library to Truleigh Triangle from Fishersgate Beeding Hill

4 5 6 7 8 9 10 10.30am Level 2 10.30am Level 2 10.30am Level 3 10.30am Level 3 Shoreham Library The Perch Cafe Steyning circular walk Foredown Tower to to the Old Fort Lancing to Brooklands from Fletchers Croft Devil’s Dyke (Meet at park car park (Meet at Adur Adur Rec. 10.00) Rec. 10.00)

11 12 13 14 15 16 17 10.30am Level 2 10.30am Level 1 10.30am Level 3 2.00pm Level 1 10.30am Level 3 Shoreham Library to Hill to Hill Steyning, Bramber & Southwick Library to Holmbush shopping the Old Toll Bridge Beeding Hill to Beeding from East Breakwater centre to Southwick Truleigh Hill Fletchers Croft car Hill via New park (Meet at Adur Erringham Farm Rec. 10.00) 18 19 20 21 22 23 24 10.30am Level 1 10.30am Level 2 10.30am Level 2 10.30am Level 3 Shoreham Library to The Perch Cafe Car park Bramber Adur Rec. to Cuckoo Widewater Lagoon Lancing to Widewater High St. to South Corner Downs Way bridge

30 Minute Walk also available 25 26 27 28 29 30 10.30am Level 2 10.30am Level 3 2.00pm Level 1 10.30am Level 2 Shoreham Library Bramber, Beeding & Southwick Library to Mill Hill Nature to the Old Fort River Adur from car Fishersgate Reserve to Old park Bramber High St. Erringham Farm (Meet at Adur Rec. 10.00)

Level 1 = health walks, approx. 30 mins-1 hour Level 2 = health walks, approx.1-1½ hours Level 3 = beyond Walking for Health, 2–3 hours October 2017

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

30 31 1 10.30am Level 1 10.30am Level 3 Shoreham Library to Adur Rec. to Mill Hill Widewater Lagoon (Shorter option)

30 Minute Walk also

Available

2 3 4 5 6 7 8 10.30am Level 2 10.30am Level 2 10.30am Level 3 10.30am Level 3 Shoreham Library to The Perch Cafe Beggars Bush to Lancing Ring car park the Old Toll Bridge Lancing to Brooklands No Man’s Land to Coombes Farm park

9 10 11 12 13 14 15 10.30am Level 1 10.30am Level 3 10.30am Level 2 2.00pm Level 1 10.30am Level 3 Shoreham Library to Holmbush Shopping Lancing Leisure Southwick Library to Lychpole Hill from Widewater Lagoon Centre to Mile Oak Centre to Lancing East Breakwater Sainsburys, Lyons Farm Ring Farm Retail Park 30 Minute Walk also Available 16 17 18 19 20 21 22 10.30am Level 2 10.30am Level 2 10.30am Level 3 10.30am Level 2 Shoreham Library to The Perch Cafe Lancing Leisure Buckingham Park to the Old Fort Lancing to Widewater Centre to Steep Down Mill Hill

23 24 25 26 27 28 29 10.30am Level 2 10.30am Level 3 2.00pm Level 1 10.30am Level 3 Shoreham Library to Beggars Bush to Southwick Library to St. Nicolas Church the Old Toll Bridge Cissbury Ring Fishersgate to South Downs Way Bridge

Level 1 = health walks, approx. 30 mins-1 hour Level 2 = health walks, approx.1-1½ hours Level 3 = beyond Walking for Health, 2–3 hours NovemberOctober 20172016

MondayMonday TuesdayTuesday Wednesday ThursdayThursday FridayFriday SaturdaySaturday SundaySunday

31 1 2 3 14 2 10.30am Level 2 10.30am Level 3 10.30am Level 3 10.30am Level 1 10.30am Level 3 Shoreham Library to The Perch Cafe Adur Rec. to Mill Hill LancingSteyning, Ring Bramber car park & Widewater Lagoon Lancing to Brooklands Nature Reserve toBeeding Coombes from Farm park (Longer option) Fletchers Croft car 30 Minute Walk also park (Meet at Adur Available Rec. 10.00)

6 3 74 85 69 710 811 9 12

10.30am10.30am Level Level 2 2 10.30am10.30am Level 23 10.30am Level 1 10.302.00pmam Level 13 Coffee Morning @ 10.30am10.30am Level Level 3 3

ShorehamShoreham Library Library to to St. Lancing Nicolas Leisure Church Hill to Hill RiverSouthwick Adur tLibraryo Mill Hill to Methodist Church HolmbushBramber, Shopping Beeding & the Old Fort to Lancing College Beeding Hill to East Breakwater River Adur from car the Old Toll Bridge Centre to Steep Down (Meet at Adur Rec) Hall, Brunswick Centre to Mile Oak Truleigh Hill Farmpark Bramber High St Road, Shoreham (Meet at Adur Rec. 10.00 - 12.00 10.00 )

1310 1114 1125 136 1417 1518 1619 10.30am Level 2 10.30am Level 2 10.30am Level 3 10.30am Level 3 10.30am Level 1 10.30am Level 2 10.30am Level 1 2.00pm Level 1 10.30am Level 3 ShorehamShoreham Library Library to to TheThe PerchPerch CafeCafe Lancing Leisure SouthwickBeeding Hill, Library Windmill to St.NicolasSteyning ChurchCircular walk theWidewater Old Toll Bridge Lagoon LancingLancing toto WideWidewaterwater Centre to Lancing EastHill &Breakwater River Adur from tofrom South Fletchers Downs WayCroft Ring lay-by on A283 after Bridgecar park (Meet at Adur 30 Minute Walk also cement works (Meet Rec. 10.00) Available at Adur Rec.10.00) 20 21 22 23 24 25 26 10.3017 am Level 1 18 1190.30am Level 2 212.00pm Level 1 22 2310.30am Level 3 Shoreham10.30am Library Level to 2 Fishersgate 10.30am Level 3 10.30Southwickam Level Library 2 to 10.30amForedown Level tower 2 to WidewaterShoreham Lagoon Library to CommunityBeggars Bush Centre to to BuckinghamFishersgate Park to FishersgateDevil’s Dyke the Old Fort SouthwickCissbury Ring Green and Mill Hill Community(Meet at Adur Centre Rec to. 30 Minute Walk also Southwick Recreation Southwick10.00) Green and Available Ground Southwick Recreation

Ground 27 28 29 30 10.30am24 Level 2 25 10.30am26 Level 2 27 28 29 30 Shoreham10.30am Library Level to 2 The10.30am Perch LevelCafe 2 2.00pm Level 1 10.30am Level 2 theShoreham Old Fort Library to LancingThe Perch to CafeBrooklands Southwick Library to St.Nicolas Church the Old Toll Bridge parkLancing to Brooklands Fishersgate to Lancing College park

LevelLevel 1 = health walks, approx. 30 mins-1 hour Level 2 = health walks, approx.1-1½ hours Level 3 = beyond Walking for Health,Health, 2–3 hours NovemberDecemberOctober 20162017

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

1 2 3 2.00pm Level 1 10.30am Level 3 Southwick Library to Lychpole Hill from East Breakwater Sainsburys, Lyons Farm Retail Park

4 5 6 7 8 9 10 10.30am Level 2 Christmas Lunch 10.30am Level 2 10.30am Level 3 10.30am Level 3 Shoreham Library to 1.00pm Car park Bramber High Adur Rec. to Truleigh Triangle the Old Toll Bridge Venue to be confirmed St. to South Downs Cuckoo Corner from Beeding hill Way bridge (Meet at Adur Rec. 10.00)

11 12 13 14 15 16 17 Holmbush 10.30am Level 1 10.30am Level 2 2.00pm Level 1 10.30am Level 3 Shoreham Library to The Perch Cafe Southwick Library to Lancing Leisure Widewater Lagoon Lancing to Widewater Fishersgate Centre to Steep Down

30 Minute Walk also Available

18 19 20 21 22 23 24 10.30am Level 2 10.30am Level 3 10.30am Level 2 Christmas Eve Shoreham Library to Beggars Bush to Mill Hill Nature the Old Fort Cissbury Ring Reserve to Old Erringham Farm

25 26 27 28 29 30 31 Christmas Day Boxing Day 10.30am Level 2 2.00pm Level 1 New Years Eve The Perch Cafe Southwick Library to 10.30am Level 3 Lancing to Brooklands East Breakwater Beggars Bush to park No Man’s Land

Level 1 = health walks, approx. 30 mins-1 hour Level 2 = health walks, approx.1-1½ hours January 2018 Level 3 = beyond Walking for Health, 2–3 hours

Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 2 3 4 5 6 7 New Years Day 10.30am Level 3 10.30am Level 3 10.30am Level 2 Adur Rec. to Mill Hill St. Nicolas Church to Fishersgate (Shorter option) South Downs Way Community Centre to Bridge Southwick Green and Southwick Recreation Ground 8 9 10 11 12 13 14 10.30am Level 2 10.30am Level 2 2.00pm Level 1 10.30 am Level 3 Shoreham Library to The Perch Cafe Southwick Library to Beeding Hill, Windmill the Old Toll Bridge Lancing to Widewater Fishersgate Hill & River Adur from lay-by on A283 after cement works (Meet at (Adur Rec.10:00) 15 16 17 18 19 20 21 10.30amx Level 1 10.30am Level 3 10.30am Level 3 10.30am Level 3 Shoreham Library to Holmbush Shopping Steyning, Bramber & Adur Rec. to Mill Hill Widewater Lagoon Centre to Mile Oak Beeding from Nature Reserve Farm Fletchers Croft car (Longer option) 30 Minute Walk also park (Meet at Adur Available Rec.10.00) 22 23 24 25 26 27 28 10.30am Level 2 10.30am Level 2 2.00pm Level 1 10.30am Level 2 Shoreham Library to The Perch Cafe Southwick Library to St. Nicolas Church the Old Fort Lancing to Brooklands East Breakwater to Lancing College park

29 30 31

10.30am Level 2 10.30am Level 2 Shoreham Library to Buckingham Park to the Old Toll Bridge Mill Hill

Level 1 = health walks, approx. 30 mins-1 hour Level 2 = health walks, approx.1-1½ hours Level 3 = beyond Walking for Health, 2–3 hours February 2018

Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 2 3 4 10.30am Level 3 10.30am Level 3 Foredown tower to Truleigh Triangle Devil’s Dyke from Beeding Hill (Meet at Adur Rec. 10.00)

5 6 7 8 9 10 11 10.30am Level 1 10.30am Level 2 2.00pm Level 1 10.30am Level 2 Shoreham Library to The Perch Cafe Southwick Library to Car park Bramber Widewater Lagoon Lancing to Widewater Fishersgate High St. to South Downs Way bridge 30 Minute Walk also (Meet at Adur Rec. Available 10.00) 12 13 14 15 16 17 18

10.30am Level 2 10.30am Level 3 10.30am Level 1 10.30am Level 3 Shoreham Library to Bramber, Beeding & Hill to Hill Holmbush shopping the Old Fort River Adur from car Beeding Hill to centre to Southwick park Bramber High St. Truleigh Hill Hill via New (Meet at Adur Rec. Erringham Farm 10.00)

19 20 21 22 23 24 25 10.30am Level 2 10.30am Level 2 2.00pm Level 1 10.30am Level 3 Shoreham Library to The Perch Cafe Southwick Library to Adur Rec. to the Old Toll Bridge Lancing to Brooklands East Breakwater Cuckoo Corner park

26 27 28

10.30am Level 1 10.30am Level 3 Shoreham Library to Steyning Circular Widewater Lagoon walk from Fletchers Croft car park(Meet at 30 Minute Walk also Adur Rec. 10.00) Available

Level 1 = health walks, approx. 30 mins-1 hour Level 2 = health walks, approx -1½ hours Level 3 = beyond Walking for Health, 2–3 hours March 2018

Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 21 32 34 45 10.30am Level 2 2.00pm10.30am Level 13 10.30am Level 3 10.30 am Level 3 The Perch Cafe SouthwickLychpole Hill Library from to Foredown tower to Adur Rec. to Mill Hill Lancing to Widewater EastSainsburys, Breakwater Lyons Devil’s Dyke (Shorter option) Farm Retail Park (Meet at Adur Rec 10.00)

65 76 87 98 109 1011 1112 10.30am Level 2 10.3010.30amam Level 2 12.00pm0.30am Level 13 10.30 am Level 2 10.30am Level 3 Shoreham Library to CarThe parkPerch Bramber Cafe RiverSouthwick Adur Libraryto to Buckingham Park to Lychpole Hill from the Old Fort HighLancing St. to WideSouthwater CuckooFishersgate Corner Mill Hill Sainsburys, Lyons Downs Way bridge (Meet at Adur Rec) Farm Retail Park (Meet at Adur Rec 10.00)

1123 1134 1145 1615 1716 1718 1819 10.30am Level 2 10.30am L Levelevel 2 2 2.00pm10.30am Level 13 10.30am Level 3 10.30am Level 3 Shoreham Library to TheMill HillPerch Nature Cafe SouthwickHolmbush ShoppingLibrary to Holmbush shopping Beggars Bush to the Old Toll Bridge LancingReserve toto BrooklandsOld FishersgateCentre to Mile Oak centre to Southwick No Man’s Land parkErringham Farm Farm Hill via New Erringham Farm

2019 2120 2221 2322 2423 2425 2526 10.30am Level 1 10.30am Level Level 2 3 10.30am2.00pm Level Level 1 2 10.30am Level 3 10.30am Level 3 Shoreham Library to BeggarsThe Perch Bush Cafe to MillSouthwick Hill Nature Libr ary to Lancing Ring car park Lancing Leisure Widewater Lagoon NoLancing Man’s to Land Brooklands ReserveEast Breakwater to Old to Coombes Farm Centre to Steep Down park Erringham Farm ( Lambing Time) 30 Minute Walk also Available

26 27 28 29 30 31 27 28 10.30am Level 2 10.30am Level 3 Good Friday 10.30am Level 2 Shoreham Library to Lancing Leisure 10.30am Level 3 theShoreham Old Fort Library to Centre to Steep Down Beggars Bush to the Old Fort Cissbury Ring

Level 1 = health walks, approx. 30 mins-1 hour Level 2 = health walks, approx -1½ hours April 2018 Level 3 = beyond Walking for Health, 2–3 hours

Monday Tuesday Wednesday Thursday Friday Saturday Sunday 30 1

10.30am Level 1 Easter Sunday Shoreham Library to 10.30 Level 3 Widewater Lagoon Beeding Hill, Windmill

Hill & River Adur from 30 Minute Walk also lay-by on A283 after Available cement works 2 3 4 5 6 7 8

Easter Monday 10.30am Level 2 10.30am Level 3 10.30am Level 2 10.30am Level 2 The Perch Cafe Steyning, Bramber & Fishersgate Lancing to Widewater Beeding from Community Centre to Shoreham Library to Fletchers Croft car Southwick Green and the Old Toll Bridge park (Meet at Adur Southwick Recreation (Meet outside library) Rec.10.00) Ground

9 10 11 12 13 14 15 10.30am Level 1 10.30am Level 3 2.00pm Level 1 10.30am Level 3 Shoreham Library to St. Nicolas Church to Southwick Library to Bramber, Beeding & Widewater Lagoon South Downs Way Fishersgate River Adur from car Bridge park Bramber High St. 30 Minute Walk also (Meet at Adur Rec. Available 10.00)

16 17 18 19 20 21 22 10.30am Level 2 10.30am Level 2 10.30am Level 2 10.30am Level 3 Shoreham Library to The Perch Cafe St. Nicolas Church Steyning Circular the Old Fort Lancing to Brooklands to Lancing College walk from Fletchers park Croft car park (Meet at Adur Rec. 10.00) 23 24 25 26 27 28 29 10.30am Level 2 10.30am Level 3 2.00pm Level 1 10.30am Level 3 Shoreham Library to Adur Rec. to Mill Hill Southwick Library to Foredown tower to the Old Toll Bridge Nature Reserve East Breakwater Devil’s Dyke (Longer option) (Meet at Adur Rec. 10.00)

Level 1 = health walks, approx. 30 mins-1 hour Level 2 = health walks, approx -1½ hours Level 3 = beyond Walking for Health, 2–3 hours May 2018

Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 2 3 4 5 6 10.30am Level 2 10.30am Level 3 10.30am Level 2 The Perch Cafe Lychpole Hill from Mill Hill Nature Lancing to Widewater Sainsburys, Lyons Reserve to Old Farm Retail Park Erringham Farm

7 8 9 10 11 12 13 Bank Holiday 10.30am Level 1 10.30am Level 2 2.00pm Level 1 10.30am Level 3 Hill to Hill Lancing Leisure Southwick Library to Holmbush shopping 10.30am Level 2 Beeding Hill to Centre to Lancing Fishersgate centre to Southwick Shoreham Library to Truleigh Hill Ring Hill via New the Old Fort Erringham Farm (Meet outside library)

14 yning Circular walk15 from Fletchers Croft car16 park (Meet at Adur Rec 10.00)17 18 19 20 10.30am Level 2 10.30am Level 2 10.30am Level 2 10.30am Level 3 Shoreham Library to The Perch Cafe Car park Bramber Beggars Bush to the Old Toll Bridge Lancing to Brooklands High St. to South No Man’s Land Park Downs Way bridge (Meet at Adur Rec. 10.00)

21 22 23 24 25 26 27 10.30am Level 1 10.30am Level 3 2.00pm Level 1 10.30am Level 3 Shoreham Library to Truleigh Triangle Southwick Library to Adur Rec. to Widewater Lagoon from Beeding Hill East Breakwater Cuckoo Corner

30 Minute Walk also Available

28 29 30 31 Bank Holiday 10.30am Level 2 The Perch Cafe 10.30am Level 2 Lancing to Widewater Shoreham Library to the Old Fort (Meet outside library)

Level 1 = health walks, approx. 30 mins-1 hour Level 2 = health walks, approx -1½ hours June 2018 Level 3 = beyond Walking for Health, 2–3 hours

Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 2 3 10.30am Level 3 10.30am Level 3 Holmbush Shopping St .Nicolas Church to Centre to Mile Oak South Downs Way Farm Bridge

4 5 6 7 8 9 10 10.30am Level 2 10.30am Level 3 10.30am Level 3 2.00pm Level 1 10.30am Level 3 Shoreham Library to Beggars Bush to Lancing Ring car park Southwick Library to Adur Rec. to Mill Hill the Old Toll Bridge Cissbury Ring to Coombes Farm Fishersgate Nature Reserve (Longer option)

Lancing Leisure Centre to Steep Down 11 Steyning Circular 12 walk from Fletchers Croft13 car park(Meet at Adur Rec14 10.00) 15 16 17 10.30am Level 1 10.30am Level 2 10.30am Level 2 10.30am Level 2 Shoreham Library to The Perch Cafe St. Nicolas Church Fishersgate Widewater Lagoon Lancing to Brooklands to Lancing College Community Centre to Park Southwick Green and 30 Minute Walk also Southwick Recreation Available Ground 18 19 20 21 22 23 24 10.30am Level 2 10.30am Level 3 2.00pm Level 1 10.30 Level 3 Shoreham Library to Lancing Leisure Southwick Library to Beeding Hill, Windmill the Old Fort Centre to Steep Down East Breakwater Hill & River Adur from lay-by on A283 after cement works (Meet at Adur Rec.10.00)

25 26 27 28 29 30 10.30am Level 2 10.30am Level 2 10.30am Level 2 10.30am Level 3 Shoreham Library to The Perch Cafe Buckingham Park to Steyning, Bramber & the Old Toll Bridge Lancing to Widewater Mill Hill Beeding from Fletchers Croft car park (Meet at Adur Rec.10.00)

Level 3 FRIENDS WALKS (2-3 hours) challenging walks beyond Walking for Health, with some steep hills and stiles.

Beggars Bush to No Mans Land or Cissbury Ring. Excellent views of the sea and Adur Valley. Meet at Beggars Bush car park, Titch Hill, Sompting. Map ref TQ162079

Coombes Farm. A beautiful walk returning via Steep Down. Opportunity to visit 11th century church. Meet at Lancing Ring car park, Mill Road, Lancing. Map ref TQ183063

Foredown Tower to Devil’s Dyke. A stunning walk over the Downs to Devil’s Dyke for wonderful views towards the sea. Meet at the car park of Adur Recreation Ground on the A259, BN43 5LT at 10:00 to arrange car-sharing OR at Foredown Tower, Foredown Road, Portslade BN41 2EW at 10:20.

Lychpole Hill. An exhilarating walk in the countryside around Lychpole Farm returning via lower slopes of Cissbury Ring and Lychpole Hill. Meet at entrance to Sainsbury’s Lyons Farm, Lyons Way, Worthing BN14 9LA

St. Nicolas Church to South Downs Way Bridge. Walk along the River Adur to the South Downs Way bridge. Meet at St Nicolas Church, St Nicolas Lane, Shoreham, BN43 5NR

River Adur. Three options 1. A beautiful walk along the West side of the river to Cuckoo Corner 2. A walk to the Old Toll Bridge, across to the Downs Link path then over the A283 to the fields of Mill Hill with great views 3. An extension of the Mill Hill walk (no. 2) to include the Nature Reserve. Meet at the car park of Adur Recreation Ground on A259, BN43 5LT

Southwick Hill. Two options 1. Great family walk to Mile Oak Farm to see donkeys, goats and peacocks. Enjoy refreshments and other produce from the farm shop 2. Walk to New Erringham Farm returning via Southwick Hill. Meet at bus stop at Holmbush Shopping Centre. Please park in lower car park near petrol station.

Steep Down. Walk past Lancing Ring to top of Steep Down. Meet at the far end of the car park at Lancing Leisure Centre, Manor Road, Lancing BN15 0PH

Steyning, Bramber and Beeding. Four options 1. Steyning Circular walk from Fletchers Croft car park, Steyning, BN44 3XZ 2. Steyning, Bramber & Beeding walk from Fletchers Croft car park,Steyning, BN44 3XZ 3. Beeding Hill, Windmill Hill and upper reaches of River Adur from lay-by on A283 on left after cement works travelling Northwards from Shoreham. 4. Bramber, Beeding and River Adur starting from car park in Bramber High Street

Meet at the car park of Adur Recreation Ground on the A259, BN43 5LT at 10:00 to arrange car-sharing OR at start point at 10:20.

Truleigh Triangle from Beeding Hill. Following the escape route of King Charles II known as Monarchs Way and return via Truleigh Hill and the Youth Hostel. Meet at Beeding Hill car park, Mill Hill (where road turns right to Youth Hostel). Map ref TQ208097 Get Fit, Look Fit, Be Fit

We have a number of great walks available so why not get out and join us. Our walks are separated into Level 1 and 2 Health Walks, which are 30 minutes, 60 minutes or 90 minutes duration and Level 3 Friends walks which are more strenuous and include some steep hills and stiles and are over 2 hours duration. You will be asked to complete a brief Walker Registration form before walking with us for the first time. Please arrive ten minutes before start time to register. The walks are FREE and led by keen volunteers who very much believe in improving health through activity. They are led at a pace to suit the group but please choose a level that is appropriate to your current state of health. Under 18’s are welcome on the walks but must be accompanied by an adult.

 Walking is an excellent natural exercise that can help you to stay healthy, live longer, control your weight and keep you happy  It is a great way of discovering your local area with friends and family  Walking can easily be introduced into your lifestyle  It can improve your mood, increase energy levels, keep your heart ‘strong’ and reduce blood pressure  It is a great way to fight stress and improve mental health

For your own comfort and safety, please make sure that you are appropriately dressed for the weather and terrain. Some of the routes will become slippery and muddy after prolonged periods of rain or snow. In particular, wear strong, comfortable footwear and have a wind/ rainproof jacket if necessary. Walking poles can be helpful for some of the more strenuous walks as they will provide some support and relieve pressure on your knees. Please bring a bottle of water on the longer walks. If you are interested in training to become a leader please speak to one of our leaders and they will pass your details to the organiser of the next training day. If you are unable to get to the start points of some of the walks please call 01273 465669 at least 24 hours prior to the walk and we will try and arrange a lift for you.

Programme details are available online at www.adur- worthing.gov.uk/sport-and-leisure/play-a-sport/walking or hard copies are available from walk leaders or in local libraries, health centres and community centres.