LION June 2019
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Kihon Ido Dai Ichi
Kihon Basic Techniques • In this exercise, there are 13 techniques to learn from Heiko Dachi (natural stance). On the last technique, you must Kiai (yell “Ai!”) • The first 4 sequences are blocking, next 5 are hand strikes or punches, and the last 4 are kicking • The purpose of this exercise is to instill karate basic techniques without physical opposition. Be careful to maintain balance during kicking Formal opening: Kiotsuke, Rei, Yoi Uke Waza BLOCKING TECHNIQUES Heiko Dachi, Uke no Kamae. Make a natural stance with feet pointed straight, shoulders width apart, make left middle block with vigor and kiai (yell “Ai!”) 1. Jodan Uke Perform high block 2. Chudan Uke Perform middle block 3. Gedan Barai Perform a front low block just beyond your hip 4. Yoko Uke Shita Barai (or Morote Uke) Perform double block (middle and low simultaneous) – no chambers Uchi Waza STRIKING TECHNIQUES Heiko Dachi, Tsuki no Kamae. Make a natural stance with feet pointed straight and shoulders width apart, make left middle punch with vigor and kiai (yell “Ai!”) 5. Jodan Seiken Zuki Perform a centered high punch to chin/nose height 6. Chudan Seiken Zuki Perform a centered middle punch to solar plexus area 7. Gedan Tsuki Perform a centered low punch at belt height 8. Hikiate Perform a centered, elbow strike toward the chin 9. Chokkaku Seiken Zuki Perform a side-centered punch - shoulder height Keri Waza KICKING TECHNIQUES Heiko Dachi, Keri no Kamae. Make a natural stance with feet pointed straight and shoulders width apart, leave your fists along your sides (like in Yoi) with vigor and kiai (yell “Ai!”) 10. -
The Philosophy of Karate in Terms of the Dojo-Kun and the Niju-Kun on the Example of Style Shotokan
THE PHILOSOPHY OF KARATE IN TERMS OF THE DOJO-KUN AND THE NIJU-KUN ON THE EXAMPLE OF STYLE SHOTOKAN dr Paweł Adam Piepiora*, dr Zbigniew Norbert Piepiora** Introduction While studying the martial art relationship between the philosophical and mental aspects of art is inevitable. It grows along with the use of the selected art. It is mutual. It is reinforced and developed. The result can be a philosophy of life, for which training is essential. The real karate (the literal translation of karate – the way of the empty hand) is not indicating who is better and who is worse. The karate is a method of self-defense, in which there are not used other weapons outside own body. Systematic training of arms and legs means that they can repel any attack with equal efficiency using real weapon1. In the end, the karate is a martial art serving the character’s development by training in such way that karateka would be able to overcome every obstacle, regardless of its character2. The philosophy of karate is based on knowledge of Okinawan masters of martial arts and close links between the physical and mental aspects of this art, which are derived from Budo (martial way)3. The philosophy of karate can have a huge impact on the daily life of an individual. Each variety of karate specifies the ethical rules. They differ in details, but maintain a certain standard canon, resulting from a common core of the East Asian culture4. In the shotokan style are two codes described by Gichin Funakoshi. They are pillars of shotokan style. -
Ryukyu Coalition Preserving the Life Protection Arts of Okinawan
Ryukyu Coalition Preserving the Life Protection Arts of Okinawan Issue #9 Editor: Thomas L. Freeman Kata Tuite Kobujutsu Tools for the Classical Ryukyu Kempo Martial Artist. Atemi Kyusho Bogu Kumite Contents Mission Statement................................................................................... 3 Announcements...................................................................................... 4 Ryukyu Coalitions TiTan Games / Seminar SummerCamp............5 - 10 August 10-11 Parkville, MO . Interview with Seiken Takamine Hanshi.........................................11 - 14 Editor......................Thomas Freeman Contributing Photographer......... Robert Edgmond Ryukyu East Asian Martial Arts Coalition Ryukyu Coalition Founders: Koubushi/ Hanshi Bill Gossett - Seibushi/ Hanshi Steve Stark Mission Statement: Responding to the need for substantive martial arts training in the world. Offering multi dimensional and in-depth instruction in the ancient Ryukyuan martial arts. Striving to achieve courage, commitment and strengthening of the soul for every individual who recognizes and walks the Ryukyuan martial arts path in life. Mr. Steve Stark, Hanshi Mr. Bill Gossett, Hanshi Announcements So far, this has been an amazing year for the Ryukyu Coalition. Seibushi Stark and Koubushi Gossett have continued to spread the Old Ways of the Okinawan Life Protection Arts that they learned from Taika Oyata, to anyone wishing to be open, and expand their knowledge of Okinawa’s Martial Arts. This is the 9th issue of the Ryukyu Coalition newsletter and I feel it’s the best yet. We will be starting this issue off with the Annual Titan Games where we had some great competition for the karate-ka, to the Judo player, to wrestling. It was spirited to say the least. The next day was the seminar with special guest Seiken Takamine Hanshi from Long Island, New York. -
Grading Syllabus
KWF Grading syllabus Syllabus for Kyu Grading 8th -kyu Kihon From zenkutsu-dachi with gedan-barai move forward with chudan-oizuki. Move backward with gedan-barai. Move forward with age-uke. Move backward chudan-soto-uke. Change to kokutsu-dachi and move forward with shuto-uke. Turn around with zenkutsu-dachi and move forward with mae-geri. Change to kiba-dachi and move sideways with yoko-geri-keage and return using the other leg to kick. The same for yoko-geri-kekomi. Kumite Gohon-kumite, once with jodan attacks and age-uke blocks, and once with chudan attacks and soto-uke blocks. Kata Heian shodan 7th -kyu Kihon From zenkutsu-dachi with gedan-barai move forward with chudan-oizuki. Move backward with gedan-barai. Move forward with age-uke. Move backward chudan-soto-uke. Move forward with chudan-uchi-uke. Change to kokutsu-dachi and move backward with shuto-uke. Moving forward with mae-geri from zenkutsu-dachi. Change to kiba-dachi and move sideways with yoko-geri-keage and return using the other leg to kick. The same for yoko-geri-kekomi. Kumite Gohon-kumite, once with jodan attacks and age-uke blocks and once with chudan attacks and soto-uke blocks. Kata Heian nidan 6th-kyu Kihon From zenkutsu-dachi with gedan-barai move forward with chudan-oizuki. Move backward with age-uke gyaku-zuki. Move forward chudan-soto-uke gyaku-zuki. Move backward with chudan-uchi-uke gyaku-zuki. Change to kokutsu-dachi and move forward with shuto-uke. Turn around with zenkutsu-dachi and move forward with mae-geri. -
'Christian' Martial Arts
MY LIFE IN “THE WAY” by Gaylene Goodroad 1 My Life in “The Way” RENOUNCING “THE WAY” OF THE EAST “At the time of my conversion, I had also dedicated over 13 years of my life to the martial arts. Through the literal sweat of my brow, I had achieved not one, but two coveted black belts, promoting that year to second degree—Sensei Nidan. I had studied under some internationally recognized karate masters, and had accumulated a room full of trophies while Steve was stationed on the island of Oahu. “I had unwittingly become a teacher of Far Eastern mysticism, which is the source of all karate—despite the American claim to the contrary. I studied well and had been a follower of karate-do: “the way of the empty hand”. I had also taught others the way of karate, including a group of marines stationed at Pearl Harbor. I had led them and others along the same stray path of “spiritual enlightenment,” a destiny devoid of Christ.” ~ Paper Hearts, Author’s Testimony, pg. 13 AUTHOR’S NOTE: In 1992, I renounced both of my black belts, after discovering the sobering truth about my chosen vocation in light of my Christian faith. For the years since, I have grieved over the fact that I was a teacher of “the Way” to many dear souls—including children. Although I can never undo that grievous error, my prayer is that some may heed what I have written here. What you are about to read is a sobering examination of the martial arts— based on years of hands-on experience and training in karate-do—and an earnest study of the Scriptures. -
Shōtōkan Karate—The Definitive Guide Beginner to Black Belt and Beyond the Official Handbook of the Traditional Association of Shōtōkan Karate (TASK)
Shōtōkan Karate—The Definitive Guide Beginner to Black Belt and Beyond The Official Handbook of the Traditional Association of Shōtōkan Karate (TASK). The most comprehensive book ever written on Shōtōkan Karate. Within its 750 pages lies an absolute wealth of information for the beginner and advanced student alike. It answers in graphic detail and refreshing candidness, the numerous questions posed by generations of students of Karate-dō. Shihan van Weenen has trained with the world’s best over the past 50 years and in this book, he willingly shares his countless experiences and knowledge with the reader. Signed copies by Shihan will be available for all TASK members on the book’s release dates—18th and 19th November at the Olney and Flitwick Gradings at the special price of £14.99. 750 action packed pages of the following: About the Author *A Beginner’s View *A Brief History of Karate *Finding the Right Club *Basic Rules of Etiquette *The Relationship Between Sensei and Student *Rei *Oss *One Man’s Journey *Long-term Injury *Callisthenics *Stances *Basic Techniques (38) *Taikyoku Shodan *5 Heian Kata *Bunkai (116 Applications) *Tekki Shodan *Bassai Dai *Jion *Jitte *Chinte *Tekki Nidan *Tekki Sandan *(230 Advanced Applications) *Self - Defence (31 Defences) *Gohon-Kumite (3 sets) *Sanbon-Kumite (3 sets) *Kiso-Kumite (4 sets) *Kihon-Ippon-Kumite (21 Defences) *Kaeshi-Ippon-Kumite (7 Defences) *Jiyū- Ippon-Kumite (31 Defences) *Children in Karate *Women in Karate *The Mature Student *Preparing for grading *New Grading Syllabus for juniors *New Grading Syllabus for adults *1-100 in Japanese *The Dōjō Kun *Weight Training for the Karateka (22 sets) *Anatomical Charts of Human Musculature *Body Structure and Vital Points *Mind over Matter *Visualisation *Self Hypnosis *Mokuso *Revealing stories of: Hirokazu Kanazawa *Masatoshi Nakayama *Masutatsu Oyama *Gogen Yamaguchi *Morio Higaonna *A Way of Life *Afterword *Karate vs Cancer *Shōtō-Niju Kun. -
Ash's Okinawan Karate
ASH’S OKINAWAN KARATE LOCATION: 610 Professional Drive, Suite 1, Bozeman, Montana 59718 PHONE: 406-994-9194 EMAIL: [email protected] WEBSITE: www.ashsokinawankarate.com INSTRUCTORS: Brian Ash – Roku dan (6th degree Black Belt) Lisa Ash – Yon dan (4th degree Black Belt) Kaitlyn Ash – San dan (3rd degree Black Belt) Karate is an individual endeavor. Each person is taught and advanced according to his/her own ability. Initially, you will learn a basic foundation of karate techniques on which to build. Fundamentals of actual street and sport karate are later incorporated into your training as well as the Isshinryu kata. All classes include stretching and calisthenics. To be effective in karate, you must be in optimum shape. This book lists the minimal testing criteria for each belt level. Your sensei will decide when you are ready for testing, even if you have met the listed criteria. The rank criteria are simply a guide for the student. Practice is very important to prepare yourself for learning and advancement. To be a true black belt, you must not rush through the kyu ranks. Take advantage of that time to practice and improve all techniques and kata. We can never stop learning or improving ourselves. The secret of martial arts success is practice. Like uniforms are required during class representing tradition and equality in students. The main objective of Isshinryu is the perfection of oneself through both physical and mental development. Ash’s Karate combines teaching Isshinryu karate with a well- rounded exercise program. MISSION STATEMENT: To instill confidence, courtesy, and respect while building mental and physical strength, self discipline, balance, focus, endurance and perseverance in students so that they may empower themselves to overcome physical and mental obstacles, build character and unify mind, body and spirit. -
A Medical Doctor Examines Karate-Do and Karate-Jutsu to Find out Which System Has the Better Punch - by Chris Thomas
Punching A Medical Doctor Examines Karate-Do and Karate-Jutsu to Find Out Which System Has the Better Punch - by Chris Thomas Much has been made of the differing technical elements. And philosophical differences between nowhere is this more evident than in the budo and bujutsu. Typically, these basic punching techniques of karate-do terms are translated as "martial way" and karate-jitsu. and "martial science," respectively. The martial ways are said to focus Punch vs. Punch more on the development of moral In karate-do, the punch begins with the character. This notion has been fist on the hip and the palm facing up. well-represented by Gichin Funakoshi, The fist then drives forward to its ending who wrote, "The ultimate goal of point, centered in front of the body. As karate-do lies not in victory or defeat, the punch extends, the fist rotates to a but in the perfection of the character of palm-down position. This is the full-twist the participant." punch that most people are familiar with. In contrast, the martial sciences are In karate-jutsu, the fist also begins on the said to be primarily interested in the hip with the palm facing tip. (It is functional value of the art as a method important to note that there is less of combat. This being a somewhat concern with the exact placement of the less-noble purpose, it is harder for the fist at the hip; therefore, it is sometimes martial sciences to make a case for angled slightly.) The fist drives forward, their continued existence. -
Tsutomo Ohshima
Meeting the Masters: Tsutomo Ohshima Over my 50+ years of training in budo, I have been lucky enough to meet or train under many notable martial artists. This year, I want to share my impressions, some deep set, some fleeting, about the men and women I met on the way. My Shotokan sensei was looking for further training and weighing the virtues of the JKA (Japan Karate Association) against those of Tsutomo Ohshima’s SKA (Shotokan Karate of America). Ohshima Sensei was the founder of Shotokan in the USA and had trained under Gichin Funakoshi as a university student whenever Funakoshi visited his dojo. His Shotokan was different from the JKA’s, which had been strongly influenced by the developments of Gichin’s son Yoshitaka “Gigo” Funakoshi. Ohshima Sensei (b. 1930) impressed me in several small ways. First, as I came out of the locker room, I saw him practicing in front of a mirror. Here was the most senior Shotokan person in the country practicing not a kata, not a portion of a kata, not a basic kick or hand movement, but a simple front stance. Second, during our class, Ohshima talked a lot about ki, something that was very much in vogue during the 1970s. He said that big guys like my sensei would probably never need to develop internal power, but smaller guys would profit from cultivating it. He did not explain it, but demonstrated a simple double lapel release. He asked Elliott, the assistant instructor, to grab both of his lapels as strongly as he could. -
Shoto Ryu Karate Kai Association History Rules and Grading Syllabus
SHOTO RYU KARATE KAI ASSOCIATION HISTORY, RULES & GRADING SYLLABUS Master Vivian Nash 8th Dan FOUNDER OF SHOTO RYU KARATE KAI ASSOCIATION 1931 - 2009 Viv, as he liked to be known (outside the dojo), was born in Radstock, near Bristol, but his family settled in Plymouth when he was around five years old. BOXING Viv spent much of his life practicing and studying physical activity, and fighting arts. His mother had a theatrical background and encouraged Viv to explore the rhythm and harmony of music and dance. His father, a keen amateur boxer, taught Viv to box to a high standard. It is perhaps this positive encouragement, from a very early age that put Viv on the path to become the martial arts master and perfectionist that he certainly was. Viv was successful in the Amateur Boxing Association and during two years of National Service in the Army he became Middle-weight Battalion Champion. He also boxed in fair ground booths and often said that his boxing experience underpinned the physical side of his early karate practice. ‘I fought in many competitions, winning most of them. Later I boxed in fairground booths for £3 for three rounds; in those days, I liked to fight very much. I believe that boxing certainly helped the physical side of my karate.’ However, whilst in the army he was involved in a fire accident and was badly burned, thus ending his boxing career. While in the army he served in Suez and during his off-duty hours would spend many hours in the library, reading about many different religions. -
2019 Events Calendar
Issue: April 2019 2019 Events Calendar Date Event Contact Person/Location February 24 VKL Melbourne Open – Keysborough Rosanna Kassis – 0402 278 531 March 3 ** AKF Victorian State Championships – Wantirna South ** Aash Dickinson – 0488 020 822 11 Labour Day Public Holiday - No Training at JKA NP SEMINAR WITH JKA HQ INSTRUCTORS JKA SKC Melbourne 11 - 12 Naka T. Sensei & Okuma K. Sensei Keith Geyer - 0407 886 764 KV Squad Registration (Kata)– VU Footscray 16 Ian Basckin – 0410 778 510 KV State Training – Session 1 Kumite Evaluation Day KV Squad Registration (Kumite) 23 VU Footscray KV State Training – Session 2 24 VKL Shotokan Open – Box Hill Edji Zenel – 0438 440 555 29 JKA NP Kyu Grade Exam 30 KV State Training – Session 3 April 6 KV State Training – Session 4 Good Friday Public Holiday 19 Senior Grade training will be on, no General Class at JKA NP 22 Easter Monday Public Holiday - No Training at JKA NP 27 KV State Training – Session 5 May KV State Team Selection *COMPULSORY* 4 Kata (Children 8 to 13 yr. old & Teams) VU Footscray Kumite (Cadet, Junior, U21, Senior & Veterans) Queen's Birthday Public Holiday 5 to 8 pm at the JKA NP Dojo 10 JKA KDA Seminar with Shihan Jim Wood MBE Open to all grades 11 JKA Aus. Oceania Championship Team Selection Rowville, Melbourne KV State Team Selection *COMPULSORY* 11 Kata (Cadet, Junior, U21, Senior & Veterans) VU Footscray Kumite (Children 9 to 13 yr. old) 18 KV State Training – Session 8 Karate Victoria State Team Presentation Dinner 25 KV State Training – Session 9 31/5 – 2/6 AKF National Training -
Taikyoku Kata - 太極
Taikyoku Kata - 太極 Taikyoku Kata - 太極 The name Taikyoku - 太極 refers to the Chinese philosophical concept of Taiji. Taikyoku is literally translated as ‘Great Ultime’. The word Taikyoku can also mean overview or intent – seeing the whole rather than concentrating on the individual parts, and keeping an open mind or beginner's mind. No prejudices and endless possibilities are pursued in the training. That's why a karateka should never think that, as soon as he gets better or passes to a more complex Kata, the first and most basic Kata is less important, and therefore must keep an open mind. The Taikyoku Kata were developed by Yoshitaka Funakoshi and introduced in 1930 by Gichin Funakoshi, founder of Shotokan, as a way to simplify the principles of the Pinan series. Taikyoku Kata are often introduced first, in preparation for the Pinan Kata. These northern Kata are based on the Shuri-te tradition of karate, which Sosai Masutatsu Oyama taught while exercising under Gichin Funakoshi. The respective Embusen - 演武線 or trajectory/route/road of all Taikyoku Kata is an ' I '. At each turn a block is executed, followed by a step and a punch. Back and forth in the middle there are three punches. The three Sokugi Kata were made by Mas Oyama to further develop kick skills. They have the same Embusen as the original Taikyoku Kata. Sokugi - 足技 literally means 'foot', 'technique' or 'kicking'. They were only formally introduced to the Kyokushin syllabus after the death of Mas Oyama. Mas Oyama developed Taikyoku sono Ichi, Ni, San – URA in 1980.