Rising Tide Sea Vegetables PO Box 1914, Mendocino, CA 95460 phone: (707) 964-5663 www.loveseaweed.com fax: 707-962-0599 Retail Price List and Order Form: September 2002

Rising Tide Sea Vegetables is a thriving cottage industry perched on one of the most pristine coastlines in the world - the wild and beautiful northern coast of California. We have been fine tuning the techniques involved in wildcrafting, drying, and storing sea vegetables for 23 years. According to many of our customers we now have the highest quality seaweed available in the United States. Our years of experience and the personal attention we give to all phases of our work make our sea vegetables exceptionally rich in bio-available minerals, trace elements, vitamins, enzymes, and sodium alginates. The care we take in processing our beloved seaweed is rivaled only by our efforts to preserve the beautiful environment from which it comes. HOT OFF THE PRESS! PRICE QUANTITY TOTAL Vegetables From The Sea – Everyday Cooking with $24 ______Sea Greens by Jill Gusman This beautiful book is filled with ($27 at bookstores) delicious and creative recipes as well as vital information Delicious Recipes for: about sea vegetables. The author is a Chef Instructor at Sea Vegetable Crispy Crepes Lemongrass- Natural Gourmet Cookery School in New York and a graduate Caesar Salad; w/ Nori Flakes; Shrimp-Rice Avocado-Arame Sweet and Soup; and former cooking instructor at the Kushi Institute. She has Guacamole; Sour Sea Arame extensive experience catering in gourmet and healing cui- California Sea Palm Stew; Stuffed sines. On top of that she’s warm, thoughtful, and fun. We felt Palm with Polenta, Stuffed Chin- Eggplants; honored when she chose to spend a week with Rising Tide Smoked Dulse ese Cabbage, Pickled Kelp and Goat Cheese Hijiki Snow and more! Sea Vegetables to learn about harvesting seaweed. Harper Salad; Peas; Collins 4/03 WHOLE LEAF SEA VEGETABLES (In both small packages and bulk bags) PRICE QUANTITY TOTAL Sea Crunchies (A Rising Tide exclusive snack food) $32.00 These tender sea palm fronds, carefully toasted to the peak of per lb _____lbs _____ perfection, have won over practically everyone! A delicious, (=$2.00 / oz) nutrient-loaded alternative to chips or pretzels! Eat right out of $3.40 the bag or crumble on salads, grains, or stuffed spuds. Use as per 1-oz pkg _____pkgs _____ a garnish on cooked salmon! Put in your lunch box. California Kombu (Kelp*) Laminaria digitata $28.00 Our special drying techniques keep this kombu dark, flavorful, per lb _____lbs _____ and nutrient-rich. Studies show that sodium alginates in (=$1.75 / oz) kombu remove heavy metals and radiation from the GI tract. $3.00 Kombu contains powerful amounts of potassium, magnesium, _____ iodine, and B vitamins. Add to pots of grain, soups, or pasta. per 1-oz pkg _____pkgs California Wakame (Kelp*) Alaria marginata $30.00 We go down cliffs with ropes and kayak out to islands to find per lb _____lbs _____ the tenderest and tastiest domestic wakame available. It (=1.87 per oz) softens quickly when soaked. It is high in calcium, potassium, $3.20 magnesium, vitamins A, B, and C. Try simmering it and per .75 oz pkg _____pkgs _____ marinating it with ginger, soy sauce, and rice syrup for salads or stir-fries, or add it to soups. *This is one of the large brown seaweeds classified as kelp. Please see next page

www.loveseaweed.com Rising Tide Sea Vegetables 707-964-5663 September 2002 Retail Price List Page 1 of 3 WHOLE LEAF SEA VEGETABLES – BOTH PACKAGED AND BULK, Continued California Nori (Porphyra perforata) $32.00 Clean and flavorful, this wild-crafted spring nori comes to you per lb _____lbs _____ in its natural crinkly splendor rather than in heat processed (=2.00/ oz) sushi sheets. Rich in protein, chlorophyll, vitamins A, C, E, and B. Toast & crumble it on salads or pasta, mix into dips, $2.00 soak in tempura batter and lightly fry, or eat it as is. Great for a per .5 oz pkg _____pkgs _____ raw-foods diet. California Sea Palm (Kelp*) Postelsia palmaeformis $29.00 A northern California treasure, noodle-like sea palm becomes per lb _____lbs _____ a favorite of anyone who tries it. Enjoy its mild flavor. For a (=$1.81 / oz) gourmet treat, cover ¼ oz sea palm with water, simmer for 5 minutes. Allow to cool. Peel sections of 1 grapefruit and toss $2.50 with slices of 2 avocados. Add sea palm whole or in pieces. per .75 oz pkg _____pkgs _____ Sprinkle liberally with sea salt or table salt. Exotic! Atlantic Dulse (Rhodomenia palmata) This dulse from $29.00 the northern Atlantic is high in protein, iron, vitamin B, per lb _____lbs _____ chlorophyll, enzymes, and fiber. Great raw, right out of the (=$1.81 / oz) bag. Snip pieces and add to salads, eggs, or grains. Make an $3.00 Almond-Waldorf Salad (recipe on package). Fry it for a per 1 oz pkg _____pkgs _____ vegetarian DLT sandwich! Sea Veggie Mix (Packages only) A convenient sampler of the most popular edible sea vegetables on our coastline: nori, $3.50 wakame, kombu, and sea palm. See the description next to per 1 oz pkg _____pkgs _____ the sea vegetables above for ideas on how to use them. BULK ONLY SEAWEED PRODUCTS We encourage people to buy the bulk products in the section below and in the PRICE QUANTITY TOTAL previous section to reduce the many environmental costs of unnecessary packaging. The Incredible Maple Kelp Energy Bars Crunchy, sweet but not too sweet, all organic, and amazingly ______Samples: Samples (Limit: 2) good for you! Ideal for traveling, backpacking, kid and adult $1 / bar Maple Kelp lunches, gifts, potlucks, car trips. These bars are compact, ______unsquishable, and they will keep you going! Try them with (Bars weigh about Samples Ginger (Limit: 2) almond butter! They’re high in protein, omega 3’s, minerals, 1 oz) Soynut and sodium alginates. In clear biodegradable cellophane bags.

· Maple Kelp Crunch: $18 / lb _____lbs _____ 100% organic sesame seeds, kelp flakes (kombu), rice (=$1.13 / bar) syrup, maple syrup. · Ginger Soynut Kelp Crunch: $18 / lb _____lbs _____ 100% organic sesame seeds, kelp flakes (kombu), soynuts, (=$1.13 / bar) rice syrup, maple syrup, ginger. Sea Crunchies with Almonds (A Rising Tide Samples: exclusive) An awesome trail mix consisting of plenty of $2 / 2-oz bag toasted organic almonds mixed with crumbled, toasted sea Temporarily out of stock palm fronds. A rich, nutty-salty taste sensation. Another great $19.50 / lb until April 20, 2002 or so. travel or backpacking food, or one-of-a-kind gift. A superb hors (=$1.21 / oz) d’oeuvres and delicious conversation piece at parties. Mixed Bulk Bag: Whole Leaf Sea Vegetables ½ # each of Kombu, Wakame, Sea Palm, Nori, and Dulse $80 / (averaging $16 / half pound). 2.5 lb bag _____bags _____ Hijiki (Imported from Japan) Extremely high in calcium, hijiki has a crisp texture and mild nutty flavor. Soak it until soft (10 minutes), and sauté, simmer, or steam. Eat it as is, with dress- $31 / lb _____lbs _____ ing of choice, add to salads or soups, or use as a garnish. Please see next page www.loveseaweed.com Rising Tide Sea Vegetables 707-964-5663 September 2002 Retail Price List Page 2 of 3 BULK ONLY SEAWEED PRODUCTS, continued Arame (Imported from Japan) Light-textured, delicate in flavor, and succulent, arame can be added to soups or $28 / lb _____lbs _____ soaked, marinated (optional), and added to salads or stir-fries. Toasted Nori Sheets (Imported from China) From a village co-op with good human rights and environmental $36 / practices, these delicious toasted sheets make a wonderful package _____pkgs _____ snack or travel food as is. They can also be used to wrap rice, (100 sheets per pkg) avocado, and salmon for sushi rolls. Cut them into strips for a shiny, elegant, and tasty garnish on almost any dish. Raw Nori Sheets (Imported from China) For a raw-foods treat, wrap this sushi nori around avocado, sashimi (raw fish), $15.50 / and cucumber. Or spread cooked rice on a sheet along with package _____pkgs _____ steamed veggies (cut into strips), grilled chicken or salmon, (50 sheets per package) avocado, shrimp, tofu or other favorites. Roll up and slice. Applewood Smoked Dulse Atlantic dulse smoked in applewood fragrance. Yummy and hearty. $29 / lb _____lbs _____ Dulse Flakes Highest quality Atlantic dulse in flake form. Sprinkle on everything! $18 / lb _____lbs _____ Kelp Powder Add to juice or sprinkle on veggies for a quick nutrient boost. $8 / lb _____lbs _____ Kelp Granules Larger grains than kelp powder, but used the same way. $8 / lb _____lbs _____ Bath Kombu with Drawstring Muslin Bag Add this non- food- grade kombu to the bath for a wondrous revitalization of the skin, body, and spirit. Put kombu in bath bag and allow $10 / lb _____lbs _____ healing minerals and sodium alginates to diffuse into the water. Use bag as a loofa to exfoliate your skin. Small Order Surcharge (for orders under $35) If your order comes to less than $35 please add this item to your shopping cart (if ordering online). Otherwise we’ll have to $4.00 ____ refund your order. {This is the only way that Paypal (our on- line payment system) allows us to be reimbursed for the extra shipping and handling costs of small orders}. Prices subject to change.

PRODUCT SUBTOTAL _____ SUBTOTAL SHIPPING _____ SMALL ORDER SURCHARGE (for orders under $35, not including shipping) _____ GRAND TOTAL _____

SHIPPING CHARGES, DISCOUNTS, AND PAYMENT METHODS PRODUCT SHIPPING CHARGE Volume Discount: Our shipping charges reward larger orders. SUBTOTAL Orders over $200 are shipped free. For orders under $35.00 $0 – 100.00 $4.00 Shipping we must charge an extra $4.00 handling charge (please see Plus small order surcharge Small Order Surcharge above). (see above) if applicable. Non-Continental U.S. Customers: Please call us. $101 – 200.00 $6.00 Shipping Payment Methods: We accept credit cards only on our website. First-time non-internet customers: please send a money order or check with your order OVER $200 FREE SHIPPING Your Address: We MUST have your street address. We (Continental U.S. cannot ship to a P.O. Box. only) www.loveseaweed.com Rising Tide Sea Vegetables 707-964-5663 September 2002 Retail Price List Page 3 of 3