Toubkal Trek - Summer Kit List

CLOTHING AND GENERAL KIT Item Needed Packed it Item Needed Packed it FEET Mountain walking boots Soft expedition 65 -75 Ltr Trekking shoes or trainers Waterproof Rucksack liner or small 3 - 4 x pairs of trekking socks + A dry Pair of thicker socks for very cold Small Day - 20 - 25Ltr with good conditions hip belt and suitable for carrying all Gaiters - optional day TREKKING WEAR CAMPING AND SLEEPING 3 x Wicking t-shirts (1 x long and 2 x - min 2 - 4 seasons short sleeved) Light Weight for sleeping bag 2 x thin fleece tops (optional) Walking type trousers (zip off legs case are ideal) Head Torch (Battery operated only) 1 x Shorts (if you don’t have zip off Spare batteries for head torch leg trousers) HYDRATION 1 x Pair light weight trekking gloves 2 x 1ltr Water bottles (wide necked is or liner gloves better) or drinking bladder. 1 x Pair warm Gloves or Mittens. Water Purification Tablets (for back Warm hat to cover ears & Sunhat / up only) Cap Vit C Tablets and/or Hydration Tablets Neck gaiter or Buff + light weight HYGIENE scarf for the sun - essential! (You will receive a free The Adventure Hand Sanitiser (at least 100ml) Element Buff 1 x Toilet roll and bio-degradable Lightweight Primaloft or Down jacket nappy bags Lightweight waterproof over-trousers Wide mouthed water bottle to be with taped seams. i.e. Gore-tex or used as pee bottle at night. - Optional eVent She Wee (ladies only) Urination Lightweight Waterproof Shell Jacket device - Optional i.e.Gore-Tex +with hood Ear Plugs GENERAL CLOTHES Wet Wipes - Fully Bio Degradable Extra comfortable clothes for travel, Essential wash kit/personal hygiene evenings and when in Marrakech items Long Thermal top and bottoms for Light Weight Towel sleeping in Underwear Toubkal Trek - Summer Kit List

DOCUMENTS & MONEY PERSONAL 1st AID KIT Item Needed Packed it Item Needed Packed it Passport + 5 Photocopies High Factor Sun Block 30-50 and Money to be changed in country Lip Block Money for tips (approx £40 - £50) Diarrhoea Tablets (Imodium) Credit Card Painkillers Insurance Documentation Rehydration / tablets AirlineTickets Plasters Money Belt Blister Plasters Personal medication

OTHER ITEMS Item Needed Packed it Camera Trekking Poles Note: Sun Glasses. Cat.3/4 100% UVA/ 1) No ! Using a zip top expedition UVB bag is easier for access. Also a small mesh (Wrap Around style is preferred) bag is useful for leaving items at the hotel. Extra snacks. High energy and 2) You will receive a 15% discount voucher to lightweight use in www.CotswoldOutdoor.com Luxury treats which you can share 3) Ladies must, please dress accordingly for a with the group. i.e. snacks or coffee Muslim country when in Marrakech. i.e. iPod / Book / Kindle / Diary Legs and shoulders should ideally be Solar charger or battery pack covered. Playing cards or game

Summary of Bags Main, soft kit bag (approx. 65 - 75ltrs) Goes in the hold on the plane, carried by the porters / mules on the trek Day pack/ruck sack (approx 20-25 ltrs) Can be used as hand luggage on the plane, carried by you on the trek Hotel bag Small holdall or to hold any items not required on the trail, that can be left securely at the hotel