WITOLD FITZ-SIMON [email protected] THE CRAFT OF LIVING witoldfitzimon.com
Wednesday, September 2nd, 2020 - Levels 1&2 Yoga
Limb Strength
Constructive Rest
Ankle to knee stretch
Supta Baddha Konasana (Reclined Bound Angle Pose) with belt to hip lift with feet on block
Supta Padangusthasana 1&2 (Reclined Big Toe Pose)
Back bend over low block
Upper body strength sequence with blocks and belt
Adho Mukha Shvanasana (Downward Facing Dog Pose)
Back bend over middle height block with arms straight, gripping mat
Adho Mukha Shvanasana (Downward Facing Dog Pose)
Shirshasana (Headstand) prep with head on two blocks
Shirshasana (Headstand) prep with head to foam block at wall
Shirshasana (Headstand)
Vashisthasana (Side Plank) with hand on wall
Parshva Purvottanasana (Side Front Body Stretch Pose) with hand on wall
Mayurasana (Peacock Pose) prep with hand on wall
Chaturanga Dandasana (Four-Limbed Staff Pose) to belt progression:
1. Knees down 2. Knees down, then up 3. Knees up
Salamba Sarvangasana 1 (Shoulderstand)
Uttanasana (Intense Stretch Pose)
Calf stretch on block
Stability lunge on block
Utkatasana (Fierce Pose) with heels on blocks
Half Utkatasana (Fierce Pose) with heel on blocks and hamstring stretch
Prasarita Padottanasana (Wode Spread Feet Pose) to Half Malasana (Garland Pose) with hips off floor
Prasarita Padottanasana (Wode Spread Feet Pose) to Half Malasana (Garland Pose) with hips on blocks
Parivrtta Janu Shirshasana (Revolved Head of the Knee Pose) prep side stretch holding blanket
Janu Shirshasana (Head of the Knee Pose)
Shavasana (Corpse Pose)
© 2020 Witold Fitz-Simon