Basic 1 Spirit Made Steel

1. Begin in a ready position facing 12:00. 2. Step out into a left-leg-foward front facing 9:00, left down block. 3. Step forward into a right-leg-forward front stance, right middle . 4. Pull front arm and front leg through into a right-leg-forward front stance facing 3:00, right down block. 5. Step forward into a left-leg-forward front stance, left middle punch. 6. Pull front arm and front leg through into a left-leg-forward front stance facing 12:00, left down block. 7. Step forward into a right-leg-forward front stance, right middle punch. 8. Step forward into a left-leg-forward front stance, left middle punch. 9. Step forward into a right-leg-forward front stance, right middle punch. Kiai! 10. Spin back leg around into a left-leg-forward front stance facing 3:00, left down block. 11. Step forward into a right-leg-forward front stance, right middle punch. 12. Pull front arm and front leg through into a right-leg-forward front stance facing 9:00, right down block. 13. Step forward into a left-leg-forward front stance, left middle punch. 14. Pull front arm and front leg through into a left-leg-forward front stance facing 6:00, left down block. 15. Step forward into a right-leg-forward front stance, right middle punch. 16. Step forward into a left-leg-forward front stance, left middle punch. 17. Step forward into a right-leg-forward front stance, right middle punch. Kiai! 18. Spin back leg around into a left-leg-forward front stance facing 9:00, left down block. 19. Step forward into a right-leg-forward front stance, right middle punch. 20. Pull front arm and front leg through into a right-leg-forward front stance facing 3:00, right down block. 21. Step forward into a left-leg-forward front stance, left middle punch. 22. Return to ready position facing 12:00.