Keeping Participant In the case of an injury

• Be appropriately attired; this includes fitted clothing • Stop immediately if you experience an injury or illness. and socks. Jewellery is not to be worn in the gym. • Injured gymnasts should seek prompt attention from Trampolining • Dress for the conditions; be aware of the gym’s qualified first aid personnel or a sports medicine temperature and dress accordingly. professional. Safe • Bounce in the centre of the and keep your • Injuries should be fully rehabilitated through a specific eyes on the end frame pad where possible. and supervised program before returning to activity. • Perform skills with control. • Injured gymnasts may still be able to undertake • Mount and dismount correctly. This includes coming modified training which avoids using the injured area. to a complete stop in the middle of the trampoline Maintaining contact with coaches, friends and the and then walking to the side. Climb off carefully gymnastic environment enhances the rehabilitation without pulling on the frame pad or springs. process and will help gymnasts remain motivated • Ensure there is only one participant at a time on and in good spirits. the trampoline. For further information • Avoid distracting other participants. • Engage the services of trained adults to spot Victoria when required. 138 High Street Prahran VIC 3181 • Keep the club aware and up-to-date of current Phone: 03 9214 6020 and relevant medical history. Fax: 03 9214 6024 • Take regular drink breaks to replenish the body’s fuels Email: [email protected] Website: www.gymnasticsvictoria.org.au before, during and after training. Smartplay – Sports Medicine Australia Respect your coaches (Victorian Branch) • Always listen carefully and obey your coach’s Sports House, 375 Albert Road instructions. South VIC 3205 • Use equipment only when and how instructed Phone: 03 9674 8777 Email: [email protected] by your coach. Website: www.smartplay.com.au

Acknowledgments The development of this fact sheet is a partnership between Gymnastics Victoria and Smartplay. Smartplay is supported by VicHealth and the Department of Planning and Community Development (Sport and Recreation Victoria). Prepared by Gymnastics Victoria with help from gymnastic coaches/administrators and support staff. Photos courtesy of Troy Anderson and Gymnastics Victoria.

The information contained in this fact sheet is general in nature and does not constitute medical advice from your doctor or health professional. While all reasonable attempts have been made to ensure the accuracy of the information contained in this fact sheet, Smartplay and associated parties, cannot accept Fact and Safety Tips responsibility for loss, injury, claim or damage resulting from the use or application of information within this fact sheet. for Trampolining Introduction to trampolining Coach responsibilities Club responsibilities Legal responsibilities Trampoline sports are exciting high flying activities which When a club affiliates with Gymnastics Victoria, a teach aerial awareness, safe landing skills and body • Provide a safe environment. number of standards must be met which help ensure control. Trampoline sports include trampoline, double • Adequately plan activities. a safer environment is provided for gymnasts. • Programs are planned catering for individual needs mini tramp and . These activities are best • Evaluate athletes for injury and incapacity. learnt in an affiliated Gymnastics Victoria club, and with and allow participants to progress at their own pace. • Provide safe and proper equipment. qualified and accredited coaches. • Participants’ medical histories are kept on file and • Warn trampolinists of the inherent risks of the sport. Gymnastics is a sports industry leader in club known to relevant club personnel. development through the Club 10 Quality Assurance • Know first aid. • A current First-Aider is on site and accessible Program. This Program enables affiliated clubs to • Ensure clear, written rules for training and general at all times. meet specific standards of club operation, including risk conduct are followed. • A list of local emergency contacts is available. management, equipment maintenance, • Keep adequate records. • Ice is readily available. coach accreditation and member Extract from "Update Logbook" Coach Accreditation-Australian • Equipment is erected and dismantled according to protection. Participating clubs can be Sports Commission. the manufacturer’s guidelines. readily recognised by the Club 10 logo. • There is sufficient working space around each Other responsibilities trampoline and they are level. • Be appropriately qualified for the level being coached, • The area above, below and around be registered with and keep all Important information is clear of obstructions. qualifications up-to-date. Due to the exciting, energetic and challenging nature of • Equipment safety checks are undertaken on a • Annual updating is a required part of trampolining, injuries may occur, as is the case with any regular basis. physical activity. professional development. • Club safety rules are displayed and enforced. With the heights reached and skills performed by • Complete the Managing the Risks of Coaching (MRC) • Warm-up areas are level, firm and free participants, particularly at advanced levels, safety is of compulsory online study unit. MRC focuses on safe, from obstruction. paramount importance. By coaches, clubs and controlled learning environments and reducing and participants being aware of their responsibilities the sport managing risk. • Appropriate distance between apparatus is can be conducted in a safe and responsible manner. • Ensure each trampolinist participates at the provided to cater for unintentional falls. The following information helps to highlights the common appropriate level for their ability, commitment • All exposed wires and chains are covered. responsibilities of key personnel within trampoline and number of training hours. • Consideration is given to ceiling activities to minimise the risk of injury to participants. • Plan lessons beginning with a warm up to ensure the height, floor surface, lighting and trampolinist’s body is ready for the class. Strength, heating/ventilation. conditioning and flexibility should be a focus to • End decks are in place for prepare for skill development. A cool down to all . minimise muscle tightness should end the session. • Teach appropriate progressions for each skill and Home trampolines ensure that the participant has the necessary skill, Gymnastics Victoria takes no responsibility nor supports strength, conditioning and flexibility before the use of home trampolines, though they are available. embarking on harder skills. Home trampolines should always be supervised by an adult. Rules and responsibilities as listed throughout this fact sheet should also be followed in the backyard where possible. Gymnastics Victoria recommends that children learn basic trampoline skills and safety at an affiliated club.