Details Syllabus for School (Primary, Upper-Primary, Secondary stage)

Primary (Beginner)

Class Practical Theoy Full Marks Shukshma vyayama- (Free Hand Exercise) 1. Yoga Definition **Two semester- No 1-10 2. Benefit of yoga 1st semester-(40+10)= 50marks I - , Tree posture, Vekasana, 3. Definition – , 2nd semester-(40+10)= 50marks Bajrasana, Padmasana, Noukasana, , 4. Name of meditative asana , child posture() 5. Classification of Yoga Practical- 40+40=80 Pranayama- Anulom-vilom, Bhamri, 6. Name of Rrishi or Yogi (any five) Theory- (Oral) 10+10=20 shitali/sitkari, Pass marks- 40 Concentration- On own breath (2 minutes) Ohm Total marks = 100 Chanting and shanti path. *Exam session- June & December Shukshma vyayama- (Free Hand Exercise ) 1. Yoga Definition **Two semester- No 1-10 2. Benefit of yoga 1st semester-(40+10)= 50marks II Asanas- Bhujangasana, Tree posture, Vekasana, 3. Definition – Asana, Pranayama 2nd semester-(40+10)= 50marks Bajrasana, Padmasana, Noukasana, Tadasana, 4. Name of meditative asana Trikonasana, child posture(balasana) 5. Classification of Yoga Practical- 40+40=80 Pranayama- Anulom-vilom, Bhamri, 6. Name of Rrishi or Yogi (any five) Theory- (Oral) 10+10=20 shitali/sitkari, 7. Who is Father of Yogi? Pass marks- 40 Concentration- On own breath (2 minutes) Ohm 8. Motherland of Yoga(Place name) Total marks = 100 Chanting and shanti path. 9. Tell something about your Country 10. Tell something about your Indian Culture or *Exam session- June & December Sanskrity

Shukshma vyayama- (Free Hand Exercise ) 1. Yoga Definition **Two semester- No 1-10 2. Benefit of yoga 1st semester-(40+10)= 50marks III Asanas- Bhujangasana, Tree posture, Vekasana, 3. Definition – Asana, Pranayama 2nd semester-(40+10)= 50marks Bajrasana, Padmasana, Noukasana, Tadasana, 4. Name of meditative asana Trikonasana, child posture(balasana), 5. Classification of Yoga Practical- 40+40=80 Parbatasana(Mountain),Bhdrasana, 6. Name of Rrishi or Yogi (any five) Theory- (Oral) 10+10=20 Paschimottasana, Purba , Ardha 7. Who is Father of Yogi? Pass marks- 40 chandrasana, Pada hastasana, , 8. Motherland of Yoga(Place name) Total marks = 100 Optional- own choise any three 9. Tell something about your Country Pranayama- Anulom-vilom, Bhamri, 10. Tell something about your Indian Culture or *Exam session- June & December shitali/sitkari, Sanskrity. Concentration- On own breath (2 minutes) Ohm 11. Tell something about Great character of Chanting and shanti path. Ramayana or Mahabharata (any five) 12. Tell any two “Bhagbat Gita’s” Slokas or Statra IV Asana - Standing 1. Yoga Definition **Two semester- 1. standing balancing asana any three 2. Benefit of yoga 1st semester-(40+10)= 50marks 2. Back bending any three 3. Definition – Asana, Pranayama 2nd semester-(40+10)= 50marks 3. Front bending any three 4. Name of meditative asana 4. Side bending any two 5. Classification of Yoga Practical- 40+40=80 5. Spine Twisting asana 6. Name of Rrishi or Yogi (any five) Theory- (Oral) 10+10=20

7. Who is Father of Yogi? Pass marks- 40  Sitting 8. Motherland of Yoga(Place name) Total marks = 100 1. Back bending any three 9. Tell something about your Country 2. Front bending any three 10. Tell something about your Indian Culture or *Exam session- June & December 3. Spine Twisting asana Sanskrity.

11. Tell something about Great character of  Supine line posture / Lying down on back Ramayana Mahabharata, Veda, Upanishad

– any three (any five)  Prone line / Lying down on abdomen – 12. Tell any two “Bhagbat Gita’s” any there Slokas or Statra Sharkarma- Kapalbhati 13. Any three “Patanjali Yoga sutra” sloka Pranayama- Anulom-vilom, Shitali/sitkari, 14. Basic knowledge of Human body Bhamri, 15. Name of Human Bones, Muscle Concentration- On own breath (2 minutes) Ohm Chanting and shanti path. V Asana - Standing 1. Yoga Definition 1. standing balancing asana any three 2. Benefit of yoga **Two semester-

2. Back bending any three 3. Definition – Asana, Pranayama 1st semester-(40+10)= 50marks

3. Front bending any three 4. Name of meditative asana 2nd semester-(40+10)= 50marks 4. Side bending any two 5. Classification of Yoga

5. Spine Twisting asana 6. Name of Rrishi or Yogi (any five) 7. Who is Father of Yogi?

 Sitting 8. Motherland of Yoga(Place name) Practical- 40+40=80 1. Back bending any three 9. Tell something about your Country Theory- (Oral) 10+10=20 2. Front bending any three 10. Tell something about your Indian Culture or Pass marks- 40 3. Spine Twisting asana Sanskrity. Total marks = 100 11. Tell something about Great character of

 Supine line posture / Lying down on back Ramayana Mahabharata, Veda, Upanishad – any three (any five) *Exam session- June & December Prone line / Lying down on abdomen – any 12. Tell any two “Bhagbat Gita’s” Slokas or there Statra Sharkarma- Kapalbhati 13. Any three “Patanjali Yoga sutra” sloka Pranayama- Anulom-vilom, Shitali/sitkari, 14. Basic knowledge of Human body Bhamri, Bhastrika 15. Name of Human Bones, Muscle. Concentration- On own breath (2 minutes) Ohm Chanting and shanti path.

Upper Primary (Junior) Certificate level

Class Practical Theory Full Marks VI Shatha karma- kapalbhati(11-30 storkes) 1. Yoga Definition **Two semester- st Shukshma vyayama- No 1-11 2. Knowledge of five yama with more emphasis 1 semester-(50+25)= 75marks Asanas- Trikonasana, Ardha-Kati, , on ‘Asteya’ 2nd semester-(50+25)= 75marks Tadasana, Vrikshasana, Padmasana, , 3. Knowledge of five Niyama with emphasis on Practical- 50+50=100 , Uttanpadasana, ‘Santosh’ Theory- 20+20=40 Salabhasana, 4. Knowledge of Aahar-Vihar Oral- 10 Pranayama- Bhastrika 5. Methods and benefits of Sukshma Vyayama, Pass marks- 50 Concentration- On own breath (2 minutes) Ohm Asanas and prayers. Total marks = 150 Chanting and shanti path. *Exam session- June & December VII Shatha karma- Introduction of Trataka and 1. Knowledge of Yama with more emphasis on **Two semester- st Practice of concentration on nose-tip. ‘Ahimsa’ 1 semester-(50+50)= 100marks Shukshma vyayama- No 12-23 2. .Knowledge of Niyama with emphasis on 2nd semester-(50+50)= 100marks Asanas- , Ek-Pad Pranamasana Kati ‘Shauch’ Practical- 50+50=100 Chakrasana, Urdhava Hastottanasana, 3. A brief Knowledge of different type of yoga Theory- 50+50=100 Natrajasana, Parvatasana, , (Bhakti, Jnana, Karma and ) Pawanmuktasana, Bhujangasana, Shavasana 4. Methods and benefits of Sukshma Vyayama, Pass marks- 60 Pranayama- Bhramari Asanas and prayer. Concentration- On own breath (3 minutes) Ohm Total marks = 200 Chanting and shanti path. *Exam session- June & December VIII Shatha karma- Introduction of 1. Knowledge of Yama with more emphasis on **Two semester- st Shukshma vyayama- No 24-32 ‘Satya’ & ‘Aparigrah’ 1 semester-(50+50)= 100marks Asanas- Pada Hastasana, Urdhv Pranamasana, 2. Knowledge of Niyama with emphasis on 2nd semester-(50+50)= 100marks Konasana, , Supta Vajrasana, ‘Swadhyaya’ & ‘Iswarpranidhan’ Practical- 50+50=100 Shashankasana, , Janusirasana, 3. Simple anatomical and physiological aspects Theory- 50+50=100 Naukasana, , Chakrasana, Shavasana, of Human body Surya Namaskar(if possible) 4. Methods and Benefits of Sukshma Vyayama, Pass marks- 60 Pranayama- Anuloma-Viloma (Nadishodhan) Asanas and Pranayama Concentration- On own breath (So-ham) Ohm 5. Personal importance of hygiene and health Total marks = 200 Chanting and shanti path. *Exam session- June & December

Secondary (Senior) Diploma level

Class Practical Theory Full Marks IX Shatha karma- Jala (if facility Available) 1. Knowledge of Yama with more emphasis on **Two semester- st Shukshma vyayama- No 33-48 ‘Brahmcharya’ 1 semester-(100+100)= 200marks Asanas- Trikonasana, Tadasana, Natrajasana, 2. Knowledge of Niyama with emphasis on 2nd semester-(100+100)= 200marks Kato Chakarasana, Baddhapadmasana, ‘Tapa’ Practical- 100+100=200 Ushtrasana, Paschimottanasana, , 3. Relationship of yoga and education. Theory- 100+100=200 , Ardha Marsyendrasana, Makrasana, 4. Methods and benefits of Sukshma Vyayama, , Shavasana, Surya Namaskar(if Asanas and Prayer. Pass marks- 120 possible) 5. Brief knowledge of ‘Astanga’ Yoga. Pranayama- and Suryabhedan 6. Importance of ‘Satvic Aahar’. Total marks = 400 Concentration-In between eyebrows, Ohm *Exam session- June & December Chanting and shanti path. X Shatha karma- Trataka Shukshma vyayama- One 1. Objectives of yoga Education. **Two semester- st or Two Vyayama for each part of body 2. Difference between Yoga Asana and physical 1 semester-(100+100)= 200marks Asanas- Trikonasana,Vrikshasana, Parivrat exercises. 2nd semester-(100+100)= 200marks Trikonasana, Padmasana, Yogmudra, 3. Importance of Yoga in daily life. Practical- 100+100=200 , , Vristitapada 4. Methods and benefits of Asanas, Pranayama Theory- 100+100=200 Bhoonamanasana, Pawanmuktasana, Vipritkarni, and Concentration Shavasana, Yoganidra Pass marks- 120 Pranayama- Bhramari, Sheetkari Concentration-on ‘Dot’ or ‘Ohm’, Ohm Chanting Total marks = 400 and shanti path. *Exam session- June & December

Higher Secondary (Expert) Teacher level

Class Practical Theory Full Marks XI Shatha karma- Kunjal, jalaneti & Nauli (if 1. Role of yoga in character building **Two semester- st facilities available) Shukshma vyayama- One or 2. Therapeutic values of yoga 1 semester-(100+150)= 250marks Two Vyayama for each part of body 3. Introduction of yoga literature 2nd semester-(100+150)= 250marks Asanas- Surya Namaskar, Gomukhasana, 4. Life history of Arvindo, Vivekanand and other Practical- 100+100=200 Parvatasana, Supta Vajrasana, , yogis Theory- 150+150=300 , Uttanpadasana, Dhanurasana, 5. Knowledge of , and Shavasana Bandhya- Moola, Uddiyana and 6. Methods and benefits of Asans, Pranayama Pass marks- 150 Jalandhar Pranayama- Bhastrika, Nadisodhan and Concentration Concentration-on ‘Dot’ or ‘Ohm’, Ohm Chanting Total marks = 500 and shanti path. *Exam session- June & December XII Shatha karma- Shatha kriyas by rotation (if 1. Effects of Asanas and Pranayama on **Two semester- st facilities available) Shukshma vyayama- One or physiology of human body 1 semester-(100+150)= 250marks Two Vyayama for each part of body 2. Concept of Nishkama Karma Yoga 2nd semester-(100+150)= 250marks Asanas- All kinds of Asanas by rotation 3. Role of Yoga practices in developing Practical- 100+100=200 depending upon facilities Bandhya- Moola, concentration, will power and discipline Theory- 150+150=300 Uddiyana and Jalandhar 4. Techniques of stress management Pranayama- kapalbhati, Bhramari, Ujjayi 5. Methods and benefits of Asanas, Pranayama Pass marks- 150 Concentration-on ‘Dot’ or ‘Ohm’ & Trataka Ohm and concentration Chanting and shanti path. Total marks = 500 *Exam session- June & December