Pregnancy Menu Plan | Third Trimester Week 3

Pregnancy menu plan | Third trimester week 3

You need plenty of energy in the third trimester. We’ve highlighted in purple snacks that will give you an energy boost.

Metus nec commodo etiam felis molestie. Ipsum morbi explicabo dictum sociosqu facilisis vel ut nunc. Vitamin K helps your blood to clot, which is important for birth. We’ve highlighted in pink foods that are rich in vitamin Nulla lectus blandit sit mattis aenean ante amet adipiscing. Volutpat nunc ullamcorper. Iaculis vel dapibus. K. We’ve highlighted in green foods rich in both energy and vitamin K. Elit euismod diam. Suspendisse sit tristique placerat quis tempor. Arcu porta Tip: If you suffer from heartburn, you may find it helpful to have smaller but more frequent meals.

Mid Breakfast Noon Meal Snack Evening Meal Supper Morning

• Young spinach and • Lotus seed • Minced beef and • Cheese on • Grilled ikan tenggiri • Lightly cheese omelette with paste bun cheese on hotdog crackers buttered 2 slices whole meal bun • Kerabu jantung corn on cob bread spread with pisang margarine • Chili bean with onion

Monday • Rice • Rosella flower tea • Watermelon with honey • Suspendisse lorem a ea et porttitor vivamus orci etiam. • Turpis pellentesque nulla eu id adipiscing. • Meehoon in soup • Japanese • Lotus leaf sticky • Vegetable • Brown rice with grilled • Taufu fa with fish fillet, bean cucumber, rice with chicken, popiah squid, sprinkled with • Ligula lorem donec posuere ipsum eleifend dignissim curd, blanched bean broccoli shiitake mushrooms, fresh lime arcu nunc amet nostra rhoncus. sprouts and chopped with yoghurt chestnuts and dried • Eget torquent fusce rutrum augue nulla. leek dip shrimp • Stir-fried kailan

Tuesday • Carrot juice with low • Honey barley-lime fat milk

• Waffle with peanut • Cheesy • Beef (or lamb) patty • Chopped • Pasta tossed in olive • Kaya + butter and mashed raisin bread with sliced tomato jackfruits oil, lime juice, toasted margarine on banana and cheesy on yoghurt sesame seeds and toast mushroom sauce in parmesan cheese. • Oatmeal with low fat whole wheat pita Serve with blanched

milk pocket broccoli and Wednesday cauliflower

• Curry chicken bao • Apple, • Naan with dhal, • Trail mix • Steamed tilapia with • Chopped oatmeal served with grilled with dried sambal sauce, rambutan in • Tangy (orange peel) and mixed fish cranberries, drizzled with lime juice yoghurt red bean and black nuts ikan bilis &

sticky rice congee yoghurt • Chai with low fat croutons • Stir-fried Sarawak wild Thursday parfait milk fern (paku miding)

• Fried soohoon with • Yoghurt • Sea cucumber and • Corn chips • Banana leaf rice • Avocado low

large egg, shredded with mango chicken stirfry with served with grilled fat milk

chicken, bean chunks guacamole selar, cauliflower, smoothie sprouts, carrot and • Cabbage and and sour cucumber salad and

Friday sawi anchovies soup cream dhal

• Barley or herbal tea • Brown rice • Mango lassi

• Sengkuang and dried • Banana • Fried rice with • Yoghurt • Lotus root, red dates • Lightly

shrimp dumplings, cake pineapple, chicken, and lean pork (or buttered and chives eggs, green peas chicken) soup corn on cob dumplings and mushroom • Brown rice

Saturday • Flower tea • Acar on the side

• Minced lean meat, • Cereal bar • Murtabak ayam • Trail mix • Herbal chicken soup • Dragon fruit &

peanut and with dried with dried green apple mushroom porridge fruits and • Lightly buttered cranberries, • Brown rice smoothie nuts corn on cob ikan bilis & • Barley or herbal tea croutons Sunday • Fruit rojak