BROUGHT TO YOU BY VOLUME V 2016 TABLE OF CONTENTS
A c t i v e Pg. 2-6
A d v e n t u r o u s Pg. 8-11
B o r e d Pg. 12-15
C r e a t i v e Pg. 16-21
F e s t i v e Pg. 24-27
H u n g r y Pg. 28-35
S t r e s s e d Pg. 36-38
D r i n k i n g & T r a i n i n g Pg. 7
P a r t y S m a r t T i p s Pg. 11
P a r t y S u s t a i n ab i l i t y Pg. 15
L e g a l C onsequences Pg. 22
W o m e n & A l c o h o l Pg. 22 S u b s t a n c e U s e ru g l c o h o l r i v i a D & A T R e s o u r c e s Pg. 23 Pg. 39
S o c i a l N o r m s Pg. 27
D r i n k s v s . H a m b u rg e r s Pg. 35 We, the UNM Campus Office of Substance Abuse Prevention, are proud to present the fifth edition of our booklet packed with suggestions for making the most out of your experience in the Land of Enchantment. We hope you'll enjoy it!
Success in college takes maintaining a balance between your schoolwork and your social life. SO REMEMBER...
•• If you choose to drink, drink moderately because Lobos know how to party safe. •• Whether or not you drink, or how much you drink is your call. Don't let someone else coerce you into drinking their way. •• Be safe in everything you do, but most of all keep an eye out for a member of the Lobo Pack who needs help.
We're thrilled that most students are already making safe choices with the use of alcohol or other drugs. So, Lobos- be safe, stay with the pack, and HAVE FUN IN THE 505!
3059 M e s a V i s t a H a l l | 277-2795 | c o s ap @ u n m . e d u | c o s ap . u n m . e d u | FB. c o m /U n m C o s ap STUDENT STUDENT LOBO CASH LOBO CASH or DISCOUNT FREE $10 OR LESS ON CAMPUS
B i k e C o o p 120 Yale Blvd. SE (505) 265-5170 Show Lobo ID for 10% off new bike or $5 off tune-up
D u k e C i t y BMX 1011 Buena Vista Dr. SE (505) 890-1269 The nation’s largest BMX facility- $4 on Wed to ride track for the first time
R y d e S ha c k 101 Bryn Mawr Dr. SE (505) 401-9288 Open-air fitness studio that offers spin and trx classes
UNM B i c y c l e S h o p East entrance of Johnson Center (505) 277-8182 $40 week rentals & $10 day rentals
S t o n e A g e C l i m b i n g G y m 4130 Cutler Ave. NE (505) 341-2016 Bring in class schedule & student ID for student-discounted membership
2 A c t i v e A c t i v e STUDENT STUDENT LOBO CASH LOBO CASH or DISCOUNT FREE ON CAMPUS $10 OR LESS
M ap l e S t r e e t D a n c e S pa c e 3215 Central Ave. SE (505) 366-4982 Contemporary, zumba, ballet, belly-dance, African, waltz, blues, & more
R h y t h m D a n c e C o m pa n y 3808 Central Ave. SE (505) 250-6146 Jazz, blues, tap & swing
007 P a i n t ba l l 16001 Shooting Range Access Rd. NW (505) 369-6007 $80 a session including all rentals & paint
C o o l S p r i n g z T r a m p o l i n e P a r k 4320 Yale Blvd. NE (505) 345-5867 Dodgeball, basketball dunking, foam pit, and more
G r a v i t y P a r k 5300 Eagle Rock Ave. NE (505) 407-0954 Gravity Fit classes: $12 a session or $30 for 30 day pass Theme Night: Thursdays 6-9, Club Night: Fridays and Saturdays 9-11
H i n k l e F a m i l y F u n C e n t e r 12931 Indian School Rd. NE (505) 299-3100 Laser tag, go-karting, paintball, & arcade; $15 all attractions pass: Mondays
H o l i d a y B o w l 7515 Lomas Blvd. NE (505) 268-3308 College Night: Thursdays 9:30 PM-2 AM (discounted)
I s l e t a F u n C o n n e c t i o n 11000 Broadway Blvd. SE [505] 724-3866 Laser tag, bowling, arcade, & billiards
P u e r t o d e l S o l G o l f C o u r s e 1800 Girard Blvd. SE (505) 265-5636 $18 to play 9-hole course; lighted during the summer until 10pm
UNM C ha m p i o n s h i p G o l f C o u r s e 3601 University Blvd. SE (505) 277-4546 $20 practice day passes and $45 for cart riding on weekends
F i n d n e a r b y t r a i l s o n t h e s e s i t e s : www.sandiahiking.com www.jemezmountaintrail.org www.explorenm.com
A c t i v e 3 STUDENT STUDENT FREE LOBO CASH LOBO CASH or DISCOUNT $10 OR LESS ON CAMPUS
R u n n i n g H o r s e R a n c h 10159 Bosque Cir. (505) 250-8856 Trail ride along the Rio Grande or take riding lesson
O u t p o s t I c e S k a t i n g A r e n a 9530 Tramway Blvd. NE (505) 856-7595 Ice skating, figure skating, and hockey
R o l l e r S k a t e C i t y 400 Paisano St. NE (505) 299-4494 Free Pizza Night: Sundays 6-8, Adult Night: Sundays 8-10:30
L o s A l t o s B a t t i n g C ag e 9501 Lomas Blvd. NW (505) 296-6699 Follow on Twitter for discount
Stone Face Courts 5110 Holly Ave. NE (505) 363-0578 Sand volleyball: $5 a person
UNM R e c r e a t i o n a l S e r v i c e s Johnson Center 1102 (505) 277-0178 Leagues for tennis, soccer, softball, badminton, basketball and more
A i k i d o o f A l b u q u e r q u e 5600 McLeod Rd. NE (505) 850-8460 Offers 10% off Aikido, Iaido, Zazen, and Weapons classes for full-time students
S a n d i a B u d o k a n 2203 Silver Ave. SE (505) 268-5339 Dojo, Kenjutsu, Aikido, Jujutsu, and Karate
Albuquerque Indoor Karting 5110 Copper Ave. NE (505) 265-7223 1/2 price tickets for students: Wednesdays
Sandia MX 38 Martin Rd. (Moriarty, NM) (500) 980-6997 $20 a rider and free overnight camping 6 4 A c t i v e STUDENT STUDENT FREE LOBO CASH LOBO CASH or DISCOUNT $10 OR LESS ON CAMPUS Sandia Speedway 100 Speedway Park Blvd. (505) 352-8888 Multi-purpose tracks for motocross, drifting, karting, & more- $75 to race your own sports car
New Mexico River Adventures (505) 983-7756 Rio Grande & Rio Chama Offers student discounts for rafting, kayaking, and paddling
Sol Board Sports 8414 Jefferson St. NE (505) 465-8707 Rio Grande & Cochiti Lake Lessons, rentals, and events for stand-up paddle boarding and windsurfing
A l b u q u e r q u e A r c h e r y S h o pp e 2910 Carlisle Blvd. NE (505) 878-9768 $10 an hour for bow and arrows
C a l i b e r s R i f l e R a n g e 4340 Cutler Ave. NE (505) 797-9715 Rifles, machine guns, and handguns
BZ S k a t e s h o p 3025 Central Ave. NE (505) 294-9610 Skateboarding & snowboarding gear
H a v e n S k a t e S h o p 114 Vassar Dr. NE (505) 232-6697 Skate culture products and art
S i l v e r S k a t e S h o p 2116 Central Ave. SE (505) 264-9839 Like on FB for discounts & contests
A l a m o s a S k a t e pa r k 6900 Gonzales Rd. SW 12’ bowl, full pipe, concrete course, and stair sets with hubbas
L o s A l t o s S k a t e pa r k 10140 Lomas Blvd. NE Multiple bowls, concrete street course, and stair grind structures
N o r t h D o m i n g o B a c a S k a t e pa r k 8301 Wyoming Blvd. NE 8 step stair rail, quarter pipe, ramps, ledges, banks, and half-concrete structures
A c t i v e 75 STUDENT STUDENT FREE $10 OR LESS LOBO CASH LOBO CASH or DISCOUNT ON CAMPUS
S k y d i v i n g A l b u q u e r q u e 10248 Coors Bypass NW (505) 796-6524 Student discounts & group discounts available
A n g e l F i r e 510 Miller Lane, Angel Fire, NM (844) 218-4107 Snowboarding, skiing, Nordic skiing, tubing, sledding, and other winder activities
S a n d i a P e a k S k i & T r a m wa y 30 Tramway Rd. NE (505) 242-9052 Winter sports, summer sports, and a world-class tram
S k i S a n t a F e New Mexico State Highway 475 (505) 982-4429 Discounted lift tickets for people 20 years and younger
S i pap u S k i R e s o r t 5224 Highway 518 Vadito, NM 1-800-587-2240 Free lodging for first time visitors with purchase of 1 lift ticket
T ao s S k i V a l l e y 116 Sutton Place, Taos, NM (575) 776-2291 Offers season pass discount for full-time students with schedule & student id
ABQ S u r f ' n S l i d e 2500 Carlisle Blvd. NE (505) 888-3311 Flow rider, wave pool, lazy river, & waterslides Flow Rider: $15 per session
ABQ public pool day pass: $2.25 Friday night pass: $0.25
H i g h l a n d P o o l 400 Jackson St. SE (505) 256-2096 Indoor pool: open year round
L o s A l t o s P o o l 10100 Lomas Blvd. NE (505) 291-6290 Indoor pool: open year round
S u n p o r t P o o l 2033 Columbia Dr. SE (505) 848-1398 Outdoor pool: open summers only
6 6 A c t i v e GO, LOBOS! COLLEGE IS A GREAT TIME TO TRY NEW ACTIVITIES! MAINTAINING AN ACTIVE LIFESTYLE TAKES WORK SO BE SURE YOUR HARD WORK IS NOT BEING HINDERED BY ALCOHOL.
BINGE DRINKING & TRAINING DON’T MIX: For every occasion of drinking that includes 4+ drinks consumed, a potential 2 weeks of training are lost.
ALCOHOL CAN STILL IMPACT BRAIN ALCOHOL SLOWS DOWN ACTIVITY 5-7 DAYS LATER: ALCOHOL DEHYDRATES MUSCLES: METABOLISM: Alcohol consumption increases the impairment Due to the dehydration effect alcohol has Alcohol has no nutritional value so the body of neurons as well as block neurons which are on muscles, injury rates are twice as high for has to prioritize metabolizing it before any needed for fine movement and reaction time. athletes who drink. other proteins, fats, or carbs.
WANT TO BURN OFF YOUR DRINKS? ALCOHOL SUPRESSES HORMONES UP TO 4 DAYS AFTER DRINKING: IF YOU DRINK: YOU NEED TO DO: Alcohol causes your liver to produce substances that are toxic to the body’s 1 glass of champagne 22 minutes of walking hormones such as Testosterone and HGH, which are necessary for growth, muscle repair, producing energy, and storing energy. 1 Coors Light 28 minutes of walking
1 Whiskey & Coke 40 minutes of walking
1 Margarita 1 hours of walking
1 Gin & Tonic 25 minutes of walking ALCOHOL DEPLETES VITAMINS & MINERALS: 1 White Russian 3 hours of walking Alcohol affects the body’s ability to absorb vitamins and minerals from food as well as store them, transport them, and produce them within the body. 1 Mai Tai 2 hours of walking
1 Long Island Iced Tea 2 hours of walking
SHOUT OUT TO OUR NCAA STUDENT ATHLETES FOR PRIORITIZING THEIR 1 Cosmopolitan 1 hour of walking HEALTH IN AND OUT OF THE GAME! DUE TO DRINKING ALCOHOL... 1 Samual Adams 50 minutes of walking 88% have never been hurt or injured. 1 Blue Moon 35 minutes of walking 94% have never been late or missed practice or a game. 84% have never performed poorly in practice or a game. 1 Bloody Mary 45 minutes of walking
d i d y o u k n o W... 7 STUDENT STUDENT LOBO CASH LOBO CASH or DISCOUNT FREE $10 OR LESS ON CAMPUS
A l b u q u e r q u e O p e n S pa c e L a n d s 6500 Coors NW (Visitor’s Center) (505) 897-8831 Get maps of places with trails, find unique land art, or attend a community event
J e m e z H o t S p r i n g s NM State Highway 4 (Jemez Springs, NM) Multiple outdoor hot springs- some are clothing optional
M o n t e z u m a H o t S p r i n g s State Route 65 (Montezuma, NM) (505) 836-2810 Outdoor hot springs along Rio Gallinas and near Montezuma Castle
O j o C a l i e n t e M i n e r a l S p r i n g s 50 Los Banos Dr. (Ojo Caliente, NM) World-renowned springs that flow from a volcanic aquifer as well as a mud pool NM residents have free entries on their birthday
T e n T h o u s a n d W a v e s 3451 Hyde Park Rd. (Santa Fe, NM) (505) 982-9304 Outdoor hot tubs inspired by Japanese mountain hot spring resorts $25 per person to use communal hot tubs
8 A d v e n t u r o u s A d v e n t u r o u s STUDENT STUDENT LOBO CASH LOBO CASH or DISCOUNT FREE ON CAMPUS $10 OR LESS
A z t e c R u i n s N a t i o n a l M o n u m e n t Ruins Rd. (Aztec, NM) (505) 334-6174 Ancient ceremonial structures and passageways
B a n d a l i e r N a t i o n a l M o n u m e n t 15 Entrance Rd. (Los Alamos, NM) (505) 672-3861 Trails, waterfalls, and pueblos
C a r l s ba d C a v e r n s N a t i o n a l P a r k 727 National Parks Highway (505) 785-2232 One of the largest ancient sea chambers that is home to seventeen species of bats
C ha c o C a n y o n N a t i o n a l H i s t o r i c a l P a r k NM 550 (Nageezi, NM) (505) 786-7014 The densest concentration of pueblos in the southwest and an international dark sky park featuring the Chaco Observatory
E l M a l pa i s N a t i o n a l M o n u m e n t I40: Exit 89 (Grants, NM) (505) 783-4774 Numerous trails to explore ice caves, lava tubes, lava flows, and cinder cones
F o u r C o r n e r s N a t i o n a l M o n u m e n t 4 Corners Road (Teec Nos Pos, NM) The only place in the US where you can stand in four states at once
K a s ha - K a t u w e T e n t R o c k s N a t i o n a l M o n u m e n t Indian Service Route 92 (Cochiti, NM) (505) 331-6259 Hike through rock tunnels formed by a volcanic explosion 7 million years ago
P e t r o g l y ph N a t i o n a l M o n u m e n t 6510 Western Trail NW (505) 899-0205 ext. 331 Volcanic basalt with symbols carved by Pueblo peoples and Spanish settlers from over 700 years ago
W h i t e S a n d s N a t i o n a l M o n u m e n t U.S. Highway 70 (Alamogordo, NM) (505) 479-6124 The world's largest gypsum dunefield
B a t t l e s h i p R o c k NM State Highway 4: Forest Trail 137 (505) 438-5300 Camping: $5 a day
B i l l y t h e K i d N a t i o n a l S c e n i c B y wa y 791 US-70 (Ruidoso Downs, NM) (575) 378-5318 Tour famous Wild West locations
A d v e n t u r o u s 9 STUDENT STUDENT FREE $10 OR LESS LOBO CASH LOBO CASH or DISCOUNT ON CAMPUS
B i s t i B a d l a n d s /D e -N a -Z i n W i l d e r n e s s 7297 County Rd. (Farmington, NM) (505) 564-7600 Hike around unique rock formations left from an ancient swamp
B l u e H o l e 1085 Blue Hole Rd. (Santa Rosa, NM) Swimming and scuba diving
C a t wa l k T r a i l Highway 174 (Glenwood, NM) Whitewater Canyon trail with picnic and swimming areas
F i e s t a D r i v e -I n T h e a t e r 1003 Lopezville Rd. (Carlsbad, NM) (505) 885-4126 Outdoor retro theater- runs Friday-Sunday and all movies start at 7:45 PM
F o r t U n i o n D r i v e I n M o v i e T h e a t e r 3300 7th St. (Las Vegas, NM) (505) 539-2481 A classic drive-in that has been revamped with a digital projector and screens new release films- open on weekends with $20 per car admissions
G e t awa y A d v e n t u r e s Johnson Center: Rec Services (505) 277-4380 Join other UNM students in outdoor excursions such as rockclimbing, windsurfing, scuba diving, snowshoeing, and hiking by moonlight
NRAO V e r y L a rg e A r r a y 401 W Fiesta Dr. (Socorro, NM) (575) 835-7000 Astronomy observatory that gives guided tours
S a l m a n R a s pb e r r y R a n c h NM 518 (Buena Vista, NM) 866-281-1515 Raspberry field is open for picking from August to October- costs $6 per pound
S o d a D a m NM 4 (Jemez Springs, NM) A build-up of mineral deposits that have formed a uniquely beautiful dam
T u r q u o i s e T r a i l N a t i o n a l S c e n i c B y wa y NM 14 (Albuquerque to Santa Fe) Desert landscapes and quirky towns
N e w M e x i c o J e e p T o u r s Areas near Albuquerque and Santa Fe (505) 252-0112 Landscape, hiking, dining, and archaeological dig tours
R o u t e s B i c y c l e T o u r s & R e n t a l s 404 San Felipe St. NW (505) 933-5667 Go on Bosque, Haunted, Breaking Bad, Balloon Fiesta, and other themed biking tours 6 1 0 A d v e n t u r o u s STUDENT STUDENT LOBO CASH LOBO CASH or DISCOUNT FREE ON CAMPUS $10 OR LESS
B o s q u e d e l A pa c h e N a t i o n a l W i l d l i f e R e f u g e 1001 NM 1 (San Antonio, NM) (575) 838-2120 Thousands of migrating birds take refuge in the fields and lakes during autumn
W i l d l i f e S p i r i t W o l f S a n c t u a r y 378 Candy Kitchen Rd. (Ramah, NM) (505) 775-3304 Rescued wolves and similar species- $10 standared tours as well as feeding tours and camping packages
W i l d l i f e W e s t N a t u r e P a r k 87 N Frontage Rd. (Edgewood, NM) (505) 281-7655 Native New Mexican zoo that hosts various nature festivals Open March-October and offers student discounted admission
PARTY SMART TIPS WHETHER YOU GO TO A BAR, ATTEND A PARTY, OR UNWIND WITH A DRINK AT HOME, AVOIDING THE CONSEQUENCES OF EXCESS DRINKING CAN ENSURE YOU HAVE ENJOYABLE DRINKING EXPERIENCES!
DECIDE AHEAD NOT TO EXCEED A EAT BEFORE AND DURING THE TIME KEEP TRACK OF THE NUMBER OF SET NUMBER OF DRINKS: YOU ARE DRINKING: DRINKS YOU HAVE: Consuming drinks based on urges can lead to Food in your stomach slows down your body’s Solo cups, mixed drinks, and some draft accidentally over-drinking, so set a limit for absorption of alcohol to prevent reaching a beers contain more alcohol than one yourself and stick to it. Party planning isn’t dangerous B.A.C. Go ahead and indulge in standard drink. Know what you’re drinking to just for the host! some tasty food! help know how much you’re drinking!
ALTERNATE WITH NON-ALCOHOLIC LIMIT THE NUMBER OF DRINKS PER AVOID PARTICIPATING IN DRINKING BEVERAGES: HOUR: GAMES: Alcohol is known to severely dehydrate mus- The average body metabolizes one drink per Drinking games tend to lead to binge cles, including the brain. Avoid the hangover hour. Too much alcohol in a short amount of drinking and losing track of the number of headache by remembering to hydrate and time hinders your body from properly metab- drinks you have had. Avoid the consequences keep the good times going! olizing it. So, sit back and enjoy your time! of risky drinking to maintain the fun!
WATCH A FRIEND’S DRINK WHILE HE HANG OUT WITH PEOPLE WHO OR SHE IS GONE: DRINK LESS OR MORE SLOWLY: Meeting new people can be fun, but it’s College can be a stressful time, but having always good to bring along a friend you know the right people in your life can make it and trust. Keep your friends close and keep easier. Be sure your friends support you in control of the situation! reaching your goals!
A d v e n t u r o u s | d i d y o u k n o W... 17 1 STUDENT STUDENT LOBO CASH LOBO CASH or DISCOUNT FREE $10 OR LESS ON CAMPUS
ABQ B i o P a r k 903 10th St. (505) 768-2000 Zoo, aquarium, and a botanical garden to explore
C l i ff ’ s A m u s e m e n t P a r k 4800 Osuna Rd. NE (505) 881-9373 Amusement park rides, carnival games, and water park
D i n n e r D e t e c t i v e 2101 Louisiana Blvd. NE (Marriott) (866) 496-0535 An interactive dinner mystery show- groups of 10 get $5 off per person
F r a c t a l F r i d a y 1801 Mountain Rd. NW (505) 841-2800 First Friday of every month the planetarium shows a series fractal shows
NM E s c ap e R o o m 3916 Carlisle Blvd. NE (505) 289-1002 Work together to decode messages and solve puzzles to escape from locked rooms
1 2 B o r e d B o r e d STUDENT STUDENT FREE LOBO CASH LOBO CASH or DISCOUNT $10 OR LESS ON CAMPUS
M e o w W o l f 1352 Rufina Cir. (Santa Fe, NM) (505) 395-6369 An interactive art installation exhibit- stays open late on Friday and Saturday nights
T i n g l e y B e a c h 1800 Tingley Dr. SW (505) 768-2000 Fishing, picnic spots, paddle boats, and easy hiking trails
Z i a K i t e s 6401 Academy Rd. NE (505) 363-0462 Stunt, trick, and kid kites
E m p i r e B oa r d G a m e L i b r a r y 3503 Central Ave. NE (505) 232-4263 Choose from hundreds of board games- $3 an hour to play
G a m e r s A n o n y m o u s 1512 Wyoming Blvd. NE (505) 332-0717 Play retro arcade games and search through retro games and equipment
L o u i e ' s L o u n g e SUB: Level 1 (505) 277-0340 Xbox, ping pong, and pool tables
O l d W e s t C o m i c s & G a m e s 5201 Lomas Blvd. NE (505) 312-7385 Vintage comics, video games, and figurines
C e n t u r y 14 D o w n t o w n 100 Central Ave. SW (505) 243-9555 New release films
D y n a T h e a t e r 1801 Mountain Rd. NW (505) 841-2800 Nature, science, and history documentaries and an IMAX theater
G u i l d C i n e m a 3405 Central Ave. NE (505) 255-1848 Independent and limited distribution films
I c o n C i n e m a 13120 Central Ave. SE (505) 814-7469 New release films, reclining chairs, and all-you-can-eat popcorn and drinks
B o r e d 1 3 STUDENT STUDENT LOBO CASH LOBO CASH or DISCOUNT FREE ON CAMPUS $10 OR LESS
M i d -W e e k M o v i e s SUB: Room 1018 (505) 277-0481 Pre-dvd release films, $15 semester passes or $2 per movie
M o v i e s o n t h e P l a z a 401 2nd St. NW (505) 768-4575 Various films- Wednesdays after sunset during the summer
R e g a l W i n r o c k C i n e m a 16 2100 Louisiana Blvd. NE (505) 881-2220 New release films and an IMAX theater
ABC L i b r a r y M a i n B r a n c h 501 Copper Ave. NW (505) 768-5170 Printed and electronic reading
B o o k w o r k s 4022 Rio Grande Blvd. NW (505) 344-8139 Books from local and touring authors
D o w n t o w n B o o k s 109 8th St. SW [505] 243-4492 Eclectic and odd used books
T h e B o o k c a s e 113 Cornell Dr. SE (505) 232-9090 Stacks of used books full of hidden gems
A s t r o - z o m b i e s 3100 Central Ave. SE (505) 232-7800 Comics and collectibles
B e e p s 3500 Central Ave. SE (505) 262-1900 Unique toys and novelty products
D u r a n C e n t r a l P ha r m a c y 1815 Central Ave. NW (505) 247-4141 A cafe that includes a novelty gift shop
O u t o f t h e B l u e 2502 Rio Grand Blvd. NW [505] 242-4455 Fun and educational toys 6 1 4 B o r e d STUDENT STUDENT LOBO CASH LOBO CASH or DISCOUNT FREE ON CAMPUS $10 OR LESS
A n i m a l W e l fa r e 8920 Lomas Blvd. NE (505) 767-5632 Play with cats and take dogs on walks from animal shelters
H ab i t a t f o r H u m a n i t y 4900 Menaul Blvd. NE (505) 265-0057 Help build homes for low-income families
J o y J u n c t i o n 4500 2nd St. SW (505) 877-6967 Charity organization that helps homeless families, children, and individuals
R oa d ru n n e r F o o d B a n k 5840 Office Blvd. NE (505) 247-2052 Distributes food to those in need
W a t e r m e l o n R a n c h 3251 Westphalia Blvd. NE (505) 771-0140 No-kill shelter with over 20,000 animals to play with, walk, feed, and more
HOW SUSTAINABLE IS YOUR PARTY LIFE? WHEN YOU ARE BUSY HAVING FUN IT CAN BE EASY TO FORGET HOW BIG OF AN IMPACT PARTYING CAN HAVE. COSAP WANTS TO REMIND UNM STUDENTS HOW IMPORTANT IT IS TO GENERATE AS LITTLE WASTE AS POSSIBLE WHEN DRINKING!
HOW MUCH WASTE IS PRODUCED AT A PARTY? 2 hours with 12 guests & 3 beers per guest = 36 bottles of waste *based on 24 bottle cases
HOW LONG WILL IT TAKE FOR PARTY WASTE TO DECOMPOSE? 1 GLASS BOTTLE: decomposes in 1,000,000 years 1 ALUMINUM CAN: decomposes in 80-200 years 1 SOLO CUP: decomposes in 100-500 years 1 STYROFOAM CUP: decomposes in 0 years It takes the same amount of energy to make 1 new aluminum can as it does to make 20 recycled cans. Glass bottles are 100% recyclable.
HOW MUCH PARTY WASTE ENDS UP IN THE OCEAN? BOTTLE CAPS: 13,585,425 GLASS BOTTLES: 7,062,199 STRAWS/STIRRERS: 6,263,453 PULL TABS: 1,624,575 6 PACK RINGS: 957,675 *collected during a 25 year period Party waste that ends up in the ocean destroys an estimated 1,000,000 sea creatures per year.
To recycle your party waste, take advantage of the recycling pick-ups and take glass waste to one the drop-off sites. The nearest site to UNM can be found behind WisePies Arena A.K.A. The Pit: 1701 University SE. For more info about Albuquerque Recycling visit www.cabq.gov/solidwaste/recycling.
B o r e d | d i d y o u k n o W... 17 5 STUDENT STUDENT LOBO CASH LOBO CASH or DISCOUNT FREE $10 OR LESS ON CAMPUS
A r t i s a n 3017 Monte Vista Blvd. NE (505) 256-4540 Large selection of quality fine arts supplies
C a m e r a a n d D a r k R o o m 2530 Washington NE (505) 255-1133 New Mexico’s largest photography retailer
LA U n d e rg r o u n d 2000 Central Ave. SE (505) 246-9455 Spray paint supplies
N o b H i l l F ab r i c s 3810 Central Ave. SE. [505] 266-0674 Sewing supplies
T h e Y a r n S t o r e 120 Amherst Dr. NE (505) 717-1535 Spinning, knitting, and crocheting supplies
1 6 c r e A t i v e c r e A t i v e STUDENT STUDENT LOBO CASH LOBO CASH or DISCOUNT FREE ON CAMPUS $10 OR LESS
S t o n e M o u n t a i n B e a d F a c t o r y 4008 Central Ave. SE (505) 260-1121 Beads and jewelry-making supplies
516 A r t s 516 Central Ave. SW (505) 242-1445 Exhibitions and workshops
A r t A t t a c k 3137 San Mateo Blvd. NE (505) 298-3275 A variety of ceramics to paint, studio fee special: Wednesdays
F a c t o r y o n 5 t h A r t S pa c e 1715 5th St. NW (505) 463-5824 Gallery and performance center for a variety of art forms
G r af t 1415 4th St. SW (505) 585-1415 Collaborative art space that features innovative exhibitions, events, and workshops
H a r w o o d A r t C e n t e r 1114 7th St. NW (505) 242-6367 Art exhibitions, classes, and programs
K e l l y J o D e s i g n s 6829 4th St. NW (505) 341-1893 Themed painting classes: art supplies and refreshments are provided
M a m a ' s M i n e r a l s 800 20th St. NW (505) 266-8443 Various jewelry-making classes
N o t M a d e I n C h i n a 915 Yale Blvd. SE (505) 243-0228 Pottery gallery and classes
O ff C e n t e r C o m m u n i t y A r t s P r o j e c t 808 Park Ave. SW (505) 247-1172 Free art and craft supplies, workshops, and shows
S t r a n g e r F a c t o r y 3411 Central Ave. NE (505) 508-3049 Features Circus of Posterus artists: gallery, prints, and novelties
c r e A t i v e 1 7 STUDENT STUDENT FREE LOBO CASH LOBO CASH or DISCOUNT $10 OR LESS ON CAMPUS
T h e T a l k i n g F o u n t a i n G a l l e r y B o u t i q u e a n d A r t i s t i c E p i c e n t e r 4207 Lead Ave. SE (505) 268-1916 A venue for all kinds of creativity including its own food truck
T a m a r i n d I n s t i t u t e 2500 Central Ave. SE (505) 277-3901 A world-class lithography printmaking studio and gallery that is open and free during the week
UNM A r t s a n d C r af t s S t u d i o Student Union Building: Room 1098 (505) 277-6554 $12 student membership for pottery wheels, kilns, and silversmith bench
A l b u q u e r q u e M u s e u m o f A r t a n d A r t H i s t o r y 2000 Mountain Rd. NW (505) 242-4600 Art, history, and culture in the southwest Free admission: Sundays 9am-1pm
A m e r i c a n I n t e r n a t i o n a l R a t t l e s n a k e M u s e u m 202 San Felipe St. NW (505) 242-6569 Largest world collection of live rattlesnakes
A n d e r s o n -A b ru z z o I n t e r n a t i o n a l B a l l o o n M u s e u m 9201 Balloon Museum Dr. NE (505) 768-6020 History and science of hot air balloons, balloon-flying simulator Free admission: Sundays 9am-1pm
E xp l o r a : S c i e n c e C e n t e r a n d C h i l d r e n ' s M u s e u m 1701 Mountain Rd. NW (505) 224-8300 Adult night: 3rd Friday of every month during after hours
G e o l o g y a n d M e t e o r i t e M u s e u m Northrop Hall: Room 24 (505) 277-2747 Over 20,000 rocks, minerals, gems, fossils, and meteorites
G r e e n h o u s e C o n s e r v a t o r y Castetter Hall: Room 21 (505) 277-3411 Open for public viewing during weekdays
H o l o c a u s t a n d I n t o l e r a n c e M u s e u m o f N e w M e x i c o 616 Central Ave. SW (505) 247-0606 History of the Holocaust, Armenian and Greek genocides, and the inhumane treatment of Native Americans in the US
I n d i a n P u e b l o C u l t u r a l C e n t e r 2401 12th St. NW (505) 843-7270 Invaluable objects from 19 Pueblos including pottery, paintings, and jewelry 6 1 8 c r e A t i v e STUDENT STUDENT FREE LOBO CASH LOBO CASH or DISCOUNT $10 OR LESS ON CAMPUS
M a s l e y H a l l A r t G a l l e r y Art Education Building (505) 277-4112 Art education artwork
M axw e l l M u s e u m o f A n t h r o p o l o g y Anthropology Building (505) 277-4405 People of the Southwest and ancestors
M u s e u m o f S o u t hw e s t e r n B i o l o g y C.E.R.I.A. Building (505) 277-4360 Vertebrates, arthropods, plants, and genomic material from around the world
N a t i o n a l H i s pa n i c C u l t u r a l C e n t e r 1701 4th St. SW (505) 247-2261 Hispanic art, culture, and humanities Free admission: Sundays
N e w M e x i c o M u s e u m o f N a t u r a l H i s t o r y a n d S c i e n c e 1801 Mountain Rd. NW (505) 841-2800 Historic exhibits including dinosaur fossils, planetarium, and Dyna-theater Free admission: First Sunday of every month
N a t i o n a l M u s e u m o f N u c l e a r S c i e n c e a n d H i s t o r y 601 Eubank Blvd. SE (505) 245-2137 History and applications of nuclear science, nuclear technology, and nuclear energy
S o m m e r s G a l l e r y Art Building: Room 202 (505) 277-4001 Fine Art exhibit showcasing student artwork
T e l e ph o n e P i o n e e r M u s e u m 110 4th St. NW (505) 842-2937 Historic telephones, teletype machines, switchboards, and more $2 a person
T i n k e r t o w n M u s e u m 121 Sandia Crest Rd. (505) 281-5233 Antique toys, toy towns, circus relics, and more- $3.50 a person
T u r q u o i s e M u s e u m 2107 Central Ave. NW (505) 247-8650 History of turquoise mining and a vast collection of turquoise minerals- $3 a person
U n s e r R a c i n g M u s e u m 1776 Montano Rd. NW (505) 341-1776 The history and technology of car racing as well as a racing simulator to try out for yourself
c r e A t i v e 17 9 STUDENT STUDENT FREE $10 OR LESS LOBO CASH LOBO CASH or DISCOUNT ON CAMPUS
W h e e l s M u s e u m 1100 2nd St. SW (505) 243-6269 History of the railroad in the Southwest
C ha r l e y ’ s 33’ s & CD’ s 7602 Menaul Blvd. NE (505) 296-3685 Buy, sell, and trade vintage vinyl records, cds, casette tapes, and other goodies
M u s i c M a r t 3301 Carlisle Blvd. NE (505) 889-9777 A variety of instruments and sheet music
N o b H i l l M u s i c 3419 Central Ave. SE (505) 266-4200 Records, cds, and cassettes
A d o b e T h e a t e r 9813 4th St. NW (505) 898-9222 Community theater
A l b u q u e r q u e L i t t l e T h e a t r e 224 San Pasquale Ave. SW (505) 242-4750 Fully-staged theater productions
A u x D o g T h e a t r e 3011 Monte Vista Blvd. NE (505) 254-7716 Off-Broadway theatre productions and a variety of acting classes
T h e B o x P e r f o r m a n c e S pa c e 114 Gold Ave. SW (505) 404-1578 Comedy, skits, improv, music, and other forms of live entertainment Open Improv Jams: every other Wednesday at 7 PM
T h e C e l l T h e a t r e 700 1st St. (505) 766-9412 Music, dance, comedy, film and more
E l R a y T h e a t e r 622 Central Ave. SW (505) 510-2582 Live music from local and touring musicians
6 2 0 c r e A t i v e STUDENT STUDENT FREE LOBO CASH LOBO CASH or DISCOUNT $10 OR LESS ON CAMPUS
I s l e t a A m ph i t h e a t e r 5601 University Blvd. SE (505) 452-5100 Popular artist outdoor concerts
K e l l e r H a l l UNM Center for the Arts (505) 277-4569 Recitals from faculty, students, and guests
K i m o T h e a t e r 421 Central Ave. NW (505) 768-3522 Theater, film, and musical performances
N o r t h F o u r t h A r t C e n t e r 4904 4th St. NW (505) 345-2872 Visual and performing arts including theater productions
T h e O u t p o s t P e r f o r m a n c e S pa c e 210 Yale Blvd. SE (505) 268-0044 Jazz, blues, roots, folk, classical, and experimental music shows and classes
P o p e j o y H a l l UNM Center for the Arts (505) 277-4322 Touring Broadway musicals, symphony concerts, and more- show student id for discount
R o d e y T h e a t r e UNM Center for the Arts (505) 277-4322 Student performances
S a n d i a A m ph i t h e a t e r 30 Rainbow Rd. (505) 796-7500 Popular artist concerts
S u n s h i n e T h e a t e r 120 Central Ave. SW (505) 764-0249 Concerts by touring artists
T r i c k l o c k P e r f o r m a n c e L ab o r a t o r y 110 Gold Ave. SW (505) 414-3738 Performances that focus on pushing artistic boundaries
T h e V o r t e x T h e a t r e 2900 Carlisle Blvd. NE (505) 247-8600 Local and national theater productions- check website for free events
c r e A t i v e 27 1 LEGAL CONSEQUENCES
YOU GO TO SCHOOL TO LEARN AND YOU GO OUT TO HAVE FUN! GETTING IN TROUBLE WITH THE LAW WILL NOT ONLY SPOIL THE GOOD TIMES BUT WILL IMPACT YOUR FUTURE CAREER THAT YOU ARE WORKING TOWARDS AT UNM. PARTY ON BUT PARTY SAFE AND SMART!
DWI CAREER IMPACT
SHOWS UP ON BACKGROUND CANNOT ATTAIN PROFESSIONAL CHECKS: LICENSE: MANDATORY FIRING POLICY: Many careers require passing a background Some professional fields like medicine, Some employers have the policy of check. Having a DWI show up can result in an dentistry, engineering, law, and social health automatically firing employees convicted of automatic disqualification for that job, such work will not allow you to practice if you a crime, which means they are notified of the as many educational jobs. have a DWI on your record. crime immediately.
PERMANENT CRIMINAL RECORD: DRIVERS LICENSE IS REVOKED: LOSS OF INSURANCE: The employer of every job you apply for Some jobs require having a valid Getting a DWI can result in some insurance will see it. It can determine their decision drivers license as well as having reliable companies dropping you or increasing your between hiring you or someone else. transportation. rates dramatically.
PURCHASING OR PROVIDING ALCOHOL TO A MINOR ISN’T A BIG DEAL, RIGHT? WRONG, IT’S A FOURTH DEGREE FELONY: In the state of New Mexico, committing this crime is considered a fourth degree felony even if you are a minor. You can face up to 18 months in prison and a $5,000 fine. Worse, it will affect your right to... Get a job Join organizations Apply for student loans Vote Run for office Purchase firearms
WOMEN & ALCOHOL
WOMEN HAVE MET MEN IN BINGE DRINKING RATES, BUT WOMEN’S BODIES PROCESS ALCOHOL DIFFERENTLY THAN MEN. COSAP WANTS LADY LOBOS TO KNOW HOW ALCOHOL AFFECTS THEM SO THEY CAN MAKE INFORMED CHOICES WHILE DRINKING!
WOMEN TEND TO WEIGH LESS: WOMEN ABSORB MORE ALCOHOL IN THE FIND OUT MORE BLOODSTREAM: Having a smaller body mass causes a higher concentration of alcohol in the bloodstream. Women absorb 30% more alcohol in their blood stream than men which causes more intense inebriation. Diary of Lady Lobo (DOLLs) is a COSAP program that WOMEN HAVE LESS BODY WATER: puts on an annual event with WOMEN HAVE MONTHLY HORMONE CHANGES: Women have 10- 20% less body water than men which other UNM departments to means there is less water-based tissue to absorb alcohol Increases in estrogen as well as loss of blood during inform and empower women before going into the bloodstream. mensturation cause peak levels of inebriation to last for a in their drinking habits. Visit longer amount of time. fb.com/UnmCosap to find out when these events are WOMEN METABOLIZE ALCOHOL MORE SLOWLY: happening- open to all! DRINKING WHILE SEXUALLY ACTIVE IS RISKY: Women have 70-80% less of the metabolizing enzyme than men which means alcohol is not as metabolized before Consuming alcohol in the earliest stages of pregnancy can going into the bloodstream. cause Fetal Alcohol Syndrom. Always use protection!
6 2 2 d i d y o u k n o W... DRUG & ALCOHOL TRIVIA
COSAP IS ALL ABOUT PROVIDING YOU WITH THE FACTS... EVEN THE FUN ONES!
1. WHAT BAND MADE THE TERM “4/20” POPULAR? 2. T/F: COCA-COLA TRANSPORTATION TRUCKS WERE ONCE CALLED DOPE WAGONS. 3. 1 IN 3 MOVIES SHOW PEOPLE DOING WHAT ACTION? 4. A HANGOVER HEADACHE IS CAUSED BY THE BRAIN SHRINKING. 5. WHAT IS THE WORLD’S OLDEST WRITTEN RECIPE FOR? 6. HOW MANY GRAPES DOES IT TAKE TO MAKE A BOTTLE OF WINE? 7. T/F: 1 HOUR OF SMOKING HOOKAH IS THE SAME AS SMOKING 1 CIGARETTE. 8. HOW LONG OF A DRUG HISTORY CAN A HAIR TEST SHOW? 9. WHAT ARE THE STANDARD DRINK SIZES FOR BEER, WINE, AND LIQUOR? 10. T/F: GIVING A TOAST ORIGINATED FROM DROPPING A SLICE OF TOAST INTO YOUR WINE. 11. WHAT DRUG CAUSES MORE DEATHS THAN HEROIN AND COCAINE COMBINED? 12. T/F: COFFEE IN THE MORNING WILL HELP SOBER A PERSON UP. 13. HOW MANY BUBBLES ARE IN A BOTTLE OF CHAMPAGNE? 14. WHAT PORTION OF THE UNM STUDENT BODY DO NOT CONSUME ALCOHOL? 15. HOW MUCH MONEY WILL A PERSON WHO SMOKES A PACK DAY SAVE IF THEY QUIT? 16. T/F: LSD TRIPS CAN LAST OVER 10 HOURS. 17. HOW MANY GALLONS OF WATER DOES IT TAKE TO PRODUCE ONE BOTTLE OF BEER? 18. WHAT DRUG CAUSES A CHEMICAL DEPENDENCY AFTER ONE USE? 19. T/F: CLEAR ALCOHOL IS MORE LIKELY TO GIVE YOU A HANGOVER. 20. WHAT DISORDER CAN MARIJUANA TRIGGER IF YOU ARE GENETICALLY PREDISPOSED TO IT?
TRIVIA ANSWERS
before partaking in any substance that will alter brain chemistry brain alter will that substance any in partaking before flavor increase and acidity
: Schizophrenia- knowing your family history is an important step to take take to step important an is history family your knowing Schizophrenia- : 20 up soak to wine low-quality into bread burnt dropped Romans True- : 10
hangovers drink” “1 considered not are and sizes drink standard multiple contain
: False- dark colored liquors contain congeners which cause worse worse cause which congeners contain liquors colored dark False- : 19 drinks mixed -some oz fl. 1.5 Liquor- oz, fl. 5 Wine- oz, fl. 12 Beer- : 9
18. Meth 18. use of frequency and
: 90 days- what a person tests positive for depends on the type of drug drug of type the on depends for positive tests person a what days- 90 : 8
17: 15 gallons of water of gallons 15 17:
7: False- it is equivalent to smoking 10 cigarettes 10 smoking to equivalent is it False- 7:
: True- it can last up to 12 hours 12 to up last can it True- : 16
: 600-800 grapes 600-800 : 6
: $25,000 - $30,000 - $25,000 : 15
: Beer- 4,000 year old fermentation recipe by the Sumerians the by recipe fermentation old year 4,000 Beer- : 5
Student Lifestyle Survey Lifestyle Student
: 1/3 of the UNM student body reported not drinking in the 2015 UNM UNM 2015 the in drinking not reported body student UNM the of 1/3 : 14 cells brain including body entire the dehydrates alcohol True- : 4
: 50 million bubbles million 50 : 13 video or lyrics in use
: Getting drunk- similarly, 1 in 3 songs includes alcohol, drugs, or tobacco tobacco or drugs, alcohol, includes songs 3 in 1 similarly, drunk- Getting : 3
hangover but only time can sober up a person a up sober can time only but hangover
: False- coffee blocks arteries which helps relieve headache pain from a a from pain headache relieve helps which arteries blocks coffee False- : 12 syrup cocaine contained drink soft the century 20th early the in True- 2:
overdoses (keep an eye out for future COSAP programs about this issue) this about programs COSAP future for out eye an (keep overdoses widespread term the made and 1990 in flier concert a
: Prescription painkillers- New Mexico actually leads in national opioid opioid national in leads actually Mexico New painkillers- Prescription : 11 on used band the which code police a orignally was it Dead- Grateful The : 1
d i d y o u k n o W... 2 3 STUDENT STUDENT LOBO CASH LOBO CASH or DISCOUNT FREE $10 OR LESS ON CAMPUS
F a l l F r e n z y UNM Duck Pond (505) 277-0106 Help clean up campus, plant flowers and trees around campus, and attend a picnic with games
F i e s t a s UNM Johnson Field (505) 277-0106 Annual outdoor concert that includes various entertainment and activities
G a t h e r i n g o f N a t i o n s P o w W o w 300 San Pedro Dr. NE (NM Expo) (505) 836-2810 Over 500 North American tribes gather to sing, dance, and put on The Indian Traders Market
N e w M e x i c o S t a t e F a i r 300 San Pedro Dr. NE (NM Expo) (505) 265-1791 A wide variety of food, concerts, live entertainment, livestock shows, vendors, art and craft exhibits, contests, parades, carnival rides, a rodeo, and more *check website to find out when free admission and discount ticket days are
S p r i n g S t o r m UNM Football Stadium (505) 277-0106 Help with various community projects around the city followed by food, games, and music
2 4 F e s t i v e F e s t i v e STUDENT STUDENT LOBO CASH LOBO CASH or DISCOUNT FREE ON CAMPUS $10 OR LESS
Z o z o b r a Ft. Marcy Park (Santa Fe, NM) 1-800-969-6272 A long-held historical New Mexico tradition to rid the community of evil- people write their glooms on paper to send to the Santa Fe Reporter to create "Old Man Gloom" and then come together to watch all their glooms burn down *the southbound Rail Runner runs late for the event
A l b u q u e r q u e I n t e r n a t i o n a l B a l l o o n F i e s t a 5000 Balloon Fiesta Pkwy. NE (Balloon Fiesta Park) (505) 821-1000 The world's largest ballooning event featuring mass ascensions, glows, special shapes, contests, and live entertainment *Take Rapid Ride to the nearest Park and Ride Transportation Center at the Coronado Mall
E a r t h F e s t 3500 Central Ave. SE (505) 265-4631 Food, entertainment, and variety of booths with local farmers, crafters, and activists celebrating Earth and educating visitors about environmental issues
F l a m e n c o F e s t i v a l 1620 Central Ave. SE (505) 242-7600 Flamenco musicians, dancers, singers, and artists from around the world come to ABQ for the second largest flamenco event in the world
G r e a t N e w M e x i c o F o o d T ru c k F e s t i v a l 9201 Balloon Museum Dr. NE (Balloon Fiesta Park) (505) 768-6020 Over 20 local foodtrucks and over 20 local craft breweries- every Spring season
H a t c h C h i l e F e s t i v a l Hatch, NM (575) 267-1095 Recipe samples from the famous Hatch chile crops, the crowning of the Chile Queen, horseshoe and chile ristra contests, and more- $10 per car load
P i e F e s t Pie Town, NM (505) 772-2525 Lots of pie to eat as well as pie eating contests and the crowning of Pie Queen
R o u t e 66 S u m m e r f e s t Central from Girard to Washington (505) 923-0759 New Mexico's largest street festival
S o u t hw e s t B a c o n F e s t 9201 Balloon Museum Dr. NE (Balloon Fiesta Park) (505) 768-6020 100 unique bacon dishes to try by top chefs- every Fall season
F e s t i v e 2 5 STUDENT STUDENT FREE $10 OR LESS LOBO CASH LOBO CASH or DISCOUNT ON CAMPUS
S o u t hw e s t C h o c o l a t e & C o ff e e F e s t 300 San Pedro Dr. NE (NM Expo) (505) 343-8227 Chocolatiers, coffee roasters, candy makers, eating contests, and entertainment- every March
UFO F e s t i v a l Roswell, NM 1-888-767-3378 Celebrate the anniversary of the famous UFO crash with alien costume contests, films, guest lecturers, and more
A d u l t s -O n l y V a l e n t i n e T o u r s 903 10th St. (505) 768-2000 The zoo, aquarium, and botanical garden offer different love-themed tours
C i n c o D e M a y o F o l k A r t & M u s i c F e s t Event location is in different ABQ neighborhood each year (505) 977-5290 Celebrate Mexican-American culture with lots of artists and musicians
F r e e d o m F o u r t h 9201 Balloon Museum Dr. NE (505) 768-6020 New Mexico's largest Independence Day celebration- Park and Ride services are available
H a n g i n g o f t h e G r e e n s UNM Bookstore (505) 277-4706 Luminarias, carolers, hot chocolate, and the presentation of the official wreath
I s o t o p e s B a s e ba l l a n d F i r e w o r k s 1601 Avenida Cesar Chavez SE (505) 924-2255 Celebrate with America’s pastime and a firework show
M c C a l l ' s P u m p k i n P a t c h 34 McCall Ln. (Moriarty, NM) (505) 832-9137 Hayrides, corn maze, haunted barn, pumpkin launching, and more
M u e r t o s y M a r i g o l d s P a r a d e 1250 Isleta SW (505) 363-1326 Paint your face and pluck a marigold to place on an alter for a passed loved one
N a t i o n a l B e a n D a y Wagon Mound, NM (575) 447-1597 Celebrate bean agriculture with a parade, rodeo, dance, and beans- every Labor Day weekend
N o b H i l l S h o p a n d S t r o l l Central Ave. from Girard to Washington The street is shut down to stroll shops and enjoy holiday food and entertainment- check route66central.com for dates
6 2 6 F e s t i v e STUDENT STUDENT LOBO CASH LOBO CASH or DISCOUNT FREE ON CAMPUS $10 OR LESS
O l d T o w n H o l i d a y S t r o l l N Plaza St. NW Live music, dancing, carolers, luminarias, and Christmas light displays- check cabq.gov for dates
R i o G r a n d e V a l l e y C e l t i c F e s t i v a l 9201 Balloon Museum Dr. NE (Balloon Fiesta Park) (505) 768-6020 Celebrate St. Patrick’s Day with traditional Irish music, dancing, and games
R i v e r o f L i g h t s 2601 Central Ave. NW (505) 768-2000 Spectacular Christmas light sculptures cover The Botanical Gardens
T h e F u n k y K ha n i k e h F r e y l e k h 3606 Rio Grande Blvd. NW (505) 343-8227 The Nahalat Shalom offers food, music, and entertainment in celebration of Hanukkah
T u r k e y T r e k Locations vary- check runningguru.com (505) 768-2000 10k, 5k and 1k run including turkey costume contest- profits go to charities
A l b u q u e r q u e I s o t o p e s 1601 Avenida Cesar Chavez SE (505) 924-BALL ABQ’s minor league baseball team that plays with the Pacific Coast League- watch games between April and September *Lawn and Berm tickets are $7-$8
A l b u q u e r q u e S o l F o o t ba l l C l u b 317 Commercial Ave. NE (505) 510-2555 ABQ’s minor league soccer team affiliated with USL- watch matches between April and July
N e w M e x i c o S t a r s 3001 Civic Center Cir. NE (Rio Rancho- Santa Ana Star Center) (505) 891-7300 New Mexico’s professional indoor football team- watch games between March and May
UNM A t h l e t i c s Locations vary (505) 925-5858 Visit golobos.com to find all of the teams’ schedules, get tickets at the UNM Bookstore ticket office or at The Pit ticket office- students attend all sporting events for free
SOCIAL NORMS Number of alcoholic drinks UNM student actually consume in 1 week: DON’T LET THE MEDIA TELL YOU THAT COLLEGE = CRAZY PARTIES. UNM STUDENTS PARTY SMART AND SAFE- STAY WITH THE PACK! 2.75 vs 6.5
Number of alcoholic drinks UNM students think other UNM students consume in 1 week:
F e s t i v e | d i d y o u k n o W... 27 STUDENT STUDENT LOBO CASH LOBO CASH or DISCOUNT VEG-FRIENDLY ORGANIC ON CAMPUS
B o i l e r M o n k e y B i s t r o 724 Mountain Rd. (505) 315-0567 Specialty coffees, sweet and savory crepes, and homemade pies
C af e L u s h 700 Tijeras Ave. NW (505) 508-0164 Creative, healthy dishes made with fresh, local ingredients
G o l d S t r e e t C aff e 218 Gold Ave. SW (505) 765-1633 American bistro with a New Mexican twist
T h e G r o v e C af e a n d M a r k e t 600 Central Ave. SE (505) 248-9800 Cafe serves organic food sourced from local farmers and features a market with artisan products and gifts
KAP' s 5801 Central Ave. SE (505) 232-9658 Mom and pop diner
2 8 H u n g r y H u n g r y STUDENT STUDENT LOBO CASH LOBO CASH or DISCOUNT VEG-FRIENDLY ORGANIC ON CAMPUS
T h e R a n g e C af e 2200 Menaul Blvd. NE (505) 888-1660 Authentic New Mexican food
T i a B' s L a W aff l e r i a 3710 Campus Blvd. NE (505) 492-2007 Choose from non-traditional sweet and savory waffles or build your own waffle
W e c k ' s 933 San Mateo Blvd. NE (505) 265-9237 New Mexican breakfast cuisine
5 S t a r B u rg e r 1710 Central Ave. SW (505) 764-3000 Beef, bison, and lamb burgers
66 D i n e r 1405 Central Ave. NE (505) 247-1421 50's style diner
A & B L u n c hb o x 414 Central Ave. SE (505) 312-8819 Bistro with a hidden European style patio
ABQ F o o d T ru c k c o - o p (505) 315-3521 Follow on FB for specials and schedules of over 25 street food vendors Talin Market: Wednesdays Civic Plaza: Tuesdays
A n n ap u r n a ' s 2201 Silver Ave. SE (505) 262-2424 Ayurvedic vegan cuisine
B2B Bistronomy 3118 Central Ave. SE (505) 262-2222 A variety of meat and veggie burgers Sundays: 20% of sales go to local charities
C h o p s t i x 6001 Lomas Blvd. NE (505)268-8777 Jackie Chan's favorite ABQ restaurant
C h u r c h S t r e e t C af e 2111 Church St. NW (505) 247-8522 New Mexican cuisine
H u n g r y 2 9 STUDENT STUDENT VEG-FRIENDLY ORGANIC LOBO CASH LOBO CASH or DISCOUNT ON CAMPUS
T h e D a i l y G r i n d 4360 Cutler Ave. NE (505) 883-8310 American and New Mexican cuisine along with a variety of pastries, deserts, and drinks
DG' s D e l i 1418 Martin Luther King Jr Ave. NE (505) 247-3354 A locally-owned, made-from-scratch sandwich shop
D o g H o u s e 1216 Central Ave. NW (505) 243-1019 New Mexican chili dogs
E l P a t i o 142 Harvard Dr. SE (505) 268-4245 New Mexican cuisine
F r o n t i e r 2400 Central Ave. SE (505) 266-0550 New Mexican cuisine- a local favorite
G a t o s y G a l l e t a s 414 Central Ave. SE (505) 289-0775 Try out the popular Japanese cat cafe- $3 fee to just play with the cats
G r e e n J e a n s F a r m e r y 3600 Culter Ave. NE (505) 358-0614 A hang-out area consisting of repurposed shipping containers that feature unique eateries like Amore Pizzeria, Rockin’ Taco, Rustic on the Green, Zeus’ Juices, Chill’N, and more
G u a v a T r e e C af e 118 Richmond Dr. NE (505) 990-2599 Latin American cuisine and Cuban sandwiches
G y r o s 106 Cornell Dr. SE (505) 255-4401 Greek and Middle Eastern cuisine
H a r t f o r d S q u a r e 300 Broadway Blvd. NE (505) 265-4933 Healthy, creative dishes made with local in-season ingredients
H o l y C o w 700 Central Dr. SE (505) 242-2991 Grass-fed beef burgers, hand-cut fries, and shakes
I l V i c i n o 3403 Central Ave. NE (505) 266-7855 Wood-oven pizzas 6 3 0 H u n g r y H u n g r y STUDENT STUDENT LOBO CASH LOBO CASH or DISCOUNT VEG-FRIENDLY ORGANIC ON CAMPUS
K e l l y ' s 3222 Central Ave. SE (505) 262-2739 A historic Route 66 location that serves classic American dishes
L i t t l e R e d H a m b u rg e r H u t 1501 Mountain Rd. NW (505) 304-1819 Tortilla burgers
L o s C u a t e s 4901 Lomas Blvd. NE (505) 255-5079 A wide range of New Mexican dishes
M a r y & T i t o ’ s C af e 2711 4th St. NW (505) 344-6266 New Mexican cuisine
M o d e l P ha r m a c y 3636 Monte Vista Blvd. NE (505) 255-8686 Old-fashioned soda fountain shop that serves sandwiches, shakes, and more
O l y m p i a C af e 2210 Central Ave. SE (505) 266-5222 Greek cuisine
S ag g i o s 107 Cornell Dr. SE (505) 255-5454 Pizza joint and Italian dishes
S a l a T ha i 3619 Copper Ave. NE (505) 265-9330 Thai cuisine
S u s h i a n d S a k e K o r e a n BBQ H o u s e 3200 Central Ave. SE (505) 338-2424 Japanese cuisine, sushi, and Korean BBQ
T ha i V e g a n 3804 Central Ave. SE (505) 200-2290 Thai vegan cuisine
B r i c k y a r d P i z z a 2216 Central Ave. SE (505) 262-2216 Pizza and calzones
H u n g r y 37 1 STUDENT STUDENT VEG-FRIENDLY ORGANIC LOBO CASH LOBO CASH or DISCOUNT ON CAMPUS
C h e ba H u t 115 Harvard Dr. SE (505) 255-8781 A variety of sandwiches and snacks like koolaid, pretzel bites, and rice krispie treats
T h e C u b e BBQ 1520 Central Ave. SE (505) 243-0023 BBQ, burgers, hot dogs, mac and cheese, corn bread, pie, and other made-from-scratch dishes
T h e C a n d y L a d y 424 San Felipe St. NW (505) 243-6239 Home of the Breaking Bad blue sky candy and much more
C h o c o l a t e D u d e 3339 Central Ave. NE (505) 639-5502 All things chocolate
O l o F r o z e n Y o g u r t S t u d i o 3339 Central Ave. NE (505) 718-4656 Large variety of flavors and toppings
Rebel Donuts 2435 Wyoming Blvd. NE (505) 293-0553 Artistic and unique doughnuts
Rude Boy Cookies 115 Harvard Dr. SE (505) 200-2235 Freshly baked cookies and a milk bar
A r t i c h o k e C af e 424 Central Ave. SE (505) 243-0200 French and Italian inspired cuisine
E l P i n t o 10500 4th St. (505) 898-0498 Traditional Mexican and New Mexican fusion cuisine- a celebrity favorite
F a r m a n d T ab l e 8917 4th St. NW (505) 503-1771 Ingredients are grown from their own farm and dishes are made from scratch
F o r k & F i g 6904 Menaul Blvd. NE (505) 881-5293 Gourmet burgers, sandwiches, wraps, and salads 6 3 2 H u n g r y H u n g r y STUDENT STUDENT LOBO CASH LOBO CASH or DISCOUNT VEG-FRIENDLY ORGANIC ON CAMPUS
L o s P o b l a n o s O rg a n i c F a r m 4803 Rio Grande Blvd. NW (505) 344-9297 Upscale dishes prepared with ingredients from their farm
N o b H i l l B a r a n d G r i l l 3128 Central Ave. SE (505) 266-4455 Beef, chicken, duck, fish, and more
S c a l o 3500 Central Ave. SE (505) 255-8781 Italian cuisine
S e a s o n s R o t i s s e r i e a n d G r i l l 2031 Mountain Rd. NW (505) 766-5100 Upscale American dishes
S l a t e S t r e e t C af e 515 Slate Ave. NW (505) 243-2210 Bruschetta, sandwiches, and more
S t a n d a r d D i n e r 320 Central Ave. SE (505) 243-1440 Modern twist on diner classics
V i n a i g r e t t e 1828 Central Ave. SE (505) 842-5507 A fine-dining picnic experience
Z a c a t e c a s 3423 Central Ave. NE (505) 255-8226 Authentic Mexican taqueria
Z i n c 3009 Central Ave. NE (505) 254-9462 French inspired bistro
ABQ U p t o w n Uptown Northeast parking lot Runs June-October Saturdays 7am-12pm
C o r r a l e s G r o w e r s M a r k e t Recreation Center- 500 Jones Rd. Spring Market runs April-November Sundays 9am-12pm Winter Market runs December-April 1st Sunday every month 11am-1 pm
H u n g r y 37 3 STUDENT STUDENT VEG-FRIENDLY ORGANIC LOBO CASH LOBO CASH or DISCOUNT ON CAMPUS
D o w n t o w n M a r k e t Robinson Park- Central & 8th St. Runs May-November Saturdays 8am-12pm Features live music and entertainment
Lobo Growers Market UNM Cornell Mall 277-3325 Spring semester: annual event that takes place around Earth Day Fall semester: Runs September-October
L o s R a n c h o s G r o w e r s M a r k e t City Hall- 6718 Rio Grande Blvd. NW Runs May-August Saturdays 7am-1pm August-November Saturdays 8am-1pm
N o b H i l l G r o w e r s M a r k e t Morningside Park- Morningside & Lead Runs May-October Thursdays 3pm-6:30pm
R a i l y a r d s M a r k e t ABQ Rail Yards- 777 1st St. SW Runs May-November Sundays 9am-1pm Features live music, entertainment, and tour areas of the famous building
T h e B r e w 311 Gold Ave. SW (505) 363-9453 Coffee shop that grows their own coffee on their family farm
D e e p S pa c e C o ff e e 504 Central Ave. SW (505) 322-2812 A cozy coffee shop with an artistic atmosphere designed to promote deep thinking
E p i pha n y E s p r e s s o 3600 Cutler Ave. NE (Green Jeans) (505) 200-9476 Tea, coffee, espresso drinks, lemonades, and italian sodas
H u m b l e C o ff e e 4200 Lomas Blvd. NE (505) 289-9909 Craft coffee shop and locally-made treats
J a v a J o e ' s 906 Park Ave. SW (505) 765-1514 Coffee, cafe, and live music throughout the week
6 3 4 H u n g r y H u n g r y | d i d y o u k n o W... STUDENT STUDENT LOBO CASH LOBO CASH or DISCOUNT VEG-FRIENDLY ORGANIC ON CAMPUS
M i c ha e l T h o m a s C o ff e e 202 Bryn Mawr SE (505) 255-3330 Hand-roasted coffee, pastries and a large patio to enjoy them on
S a t e l l i t e C o ff e e SUB: Level 2 (505) 277-0189 Like the UNM Satellite's FB to find out about contests just for UNM students
S q u e e z e d J u i c e B a r 3339 Central Ave. NE (505) 717-1407 Smoothies, raw juice, juice cleanses, acai bowls, and more
S t . J a m e s T e a R o o m 320 Osuna Rd. NE (505) 242-3752 A fancy tea party experience
W i n n i n g C o ff e e C o . 111 Harvard Dr. SE (505) 266-0000 Coffee & cafe, live music, art shows, open mic nights, poetry slams, and more
Z e n d o 413 2nd St. SW (505) 926-1636 Espresso bar and art gallery
HOW MANY HAMBURGERS ARE YOU DRINKING?
IF YOU WOULDN’T EAT 5 HAMBURGERS IN ONE SITTING, WHY WOULD YOU DRINK 5 ALCOHOLIC DRINKS IN ONE SITTING? BINGE DRINKING IS JUST AS UNHEALTHY AS IT IS DANGEROUS, SO CHOOSE YOUR DRINKS WISELY!
Adios Mother f***er Irish Car Bomb PBR Amaretto Sour Irish Coffee Pina Colada Bloody Mary Lemon Drop Red and White Whine Blue Moon Long Island Iced Tea Rum & Coke KEY Champagne Killian’s Irish Red Samuel Adams Stout Coors Light Mai Tai Screwdriver Cosmopolitan Manhattan Sex on the Beach WHOLE HAMBURGER Cranberry Vodka Margarita Sierra Nevada IPA Deschutes IPA Martini Tom Collins 3/4 HAMBURGER Dessert Wine Mimosa Vodka Redbull Fat Tire Mojito Whiskey Coke 1/2 HAMBURGER Gin & Tonic Moscow Mule White Russian Woodchuck Hard Cider Guinness Stout Mudslide 1/4 HAMBURGER Heinekin New Castle Brown Hot Toddy Old Fashioned *McDonald’s Hamburger: 250 calories
H u n g r y | d i d y o u k n o W... 37 5 STUDENT STUDENT LOBO CASH LOBO CASH or DISCOUNT FREE $10 OR LESS ON CAMPUS
A l b u q u e r q u e B o t a n i c a l G a r d e n s 2601 Central Ave. NW (505) 768-2000 36 acres of gardens and conservatories to walk through
L o b o G a r d e n s Off-campus site: Campus and Vassar On-campus site: Hokona Hall Contact [email protected] to volunteer time or for event info
R i o G r a n d e C o m m u n i t y F a r m 1260 Solar Rd. NW (505) 916-1078 Volunteer your time, become a member, or attend a workshop or event
S o l H a r v e s t F a r m 8917 4th St. NW (505) 306-1998 Tour, volunteer, or attend a community event such as yoga on the farm ($10 yoga classes)
D o w n t o w n S p o r t s a n d W e l l n e s s 40 1st St. NW Suite 76 (505) 242-1500 Offers free trial and student-discounted membership
3 6 s t r e s s e d s t r e s s e d STUDENT STUDENT LOBO CASH LOBO CASH or DISCOUNT FREE ON CAMPUS $10 OR LESS
D e f i n e d F i t n e s s 4930 McLeod Rd. NE (505) 888-7097 Offers student-discounted membership
L i b e r t y G y m 2401 Jefferson St. NE (505) 884-8012 Offers $5 day pass and $25 month pass
B o d y W i s d o m T h e r ap e u t i c s M a s s ag e a n d B o d y w o r k 3212 Monte Vista Blvd. NE (505) 710-6960 Massages and reflexology
S t u d e n t H e a l t h a n d C o u n s e l i n g M a s s ag e T h e r ap y S e r v i c e s SHAC: Rooms 210 and 214A (505) 277-3136 $40 for 50 min session- students can charge to bursar's account
K a d a m pa M e d i t a t i o n C e n t e r 8701 Comanche Rd. NE (505) 292-5293 Take a meditation class or just stop by
A l t u r a P a r k Major cross streets: north of Constitution and Morningside Includes grass field
B a t aa n M e m o r i a l P a r k Major cross streets: Lomas and Amherst Includes grass field
M c D u ff i e P a r k Major cross streets: Lomas and Solano Includes grass field and a Little Free Library- entrances are alley ways
M o r n i n g s i d e P a r k Major cross streets: Lead and Morningside Includes grass field and playground
R o b i n s o n P a r k Major cross streets: Central and 8th St. Includes grass field
R o o s e v e l t P a r k Major cross streets: Coal and Spruce Includes grass field, playground, picnic benches, and frisbee disk golf posts
s t r e s s e d 3 7 STUDENT STUDENT FREE $10 OR LESS LOBO CASH LOBO CASH or DISCOUNT ON CAMPUS
A l b u q u e r q u e B a t h s 1218 Broadway Blvd. NE (505) 243-3721 Hot tubs, saunas, cool baths, treatments, stone massages, and more *No appointment is needed to use baths-just bring a swimsuit and $15
T h e B a c k P o r c h D a y S pa 8525 Indian School Rd. NE (505) 822-9700 Wraps, treatments, facials, massages, pedicures, and more
P a t t y ' s S a l o n a n d S pa 5410 Lomas Blvd. NE (505) 265-0111 Treatments, facials, manicures, pedicures, massages, and more- offers 30 min foot reflexology session for $3
A r t i s t i c & C a l m i n g www.intotime.com weavesilk.com thisissand.com Unwind by taking a break to play with colors in relaxing ways
B r a i n T e a s e r s www.lumosity.com mondaypunday.com theoatmeal.com Take a break but keep your brain active in fun ways
ABQ H o t Y o g a 724 Central Ave. SE (505) 243-4688 Gentle warm yoga, fusion hot yoga, and hot power vinyasa yoga
B ha v a Y o g a 520 Central Ave. SE (505) 842-1080 Offers a restorative class to calm your mind through breathing
E n l i g h t e n O t h e r s 127 Bryn Mawr Dr. SE (505) 270-6876 Get 15% off memberships and classes
H i g h D e s e r t Y o g a 4600 Copper Ave. NE (505) 232-9642 De-stress, meditation, and other classes- offers discount for full-time students
S a n i Y o g a 521 Central Ave. NW (505) 750-8526 Offers $5 yoga classes as well as breathing and meditation, yogilates, and nadi yoga
Y o g a S t u d i o B l u e 2205 Silver Ave. SE (505) 715-9271 Yoga, breathing and meditation, yin yoga, and tai chi 6 3 8 s t r e s s e d SUBSTANCE USE RESOURCES
CHECK OUT ALL THAT COSAP HAS TO OFFER SO YOU CAN MAKE INFORMED DECISIONS AND PARTY SAFE! IF YOU OR A FELLOW STUDENT EVER NEEDS HELP, DON’T HESITATE TO REACH OUT TO YOUR CAMPUS-WIDE SUPPORT SYSTEM.
ASSISTANCE MEETINGS
AGORA S t u d e n t C r i s i s C e n t e r A l c o h o l i c s A n o n y m o u s 1716 Las Lomas Rd. Women’s Resource Center: Room 1160 (505) 277-3013 Wednesdays 12:00pm Crisis line, short term support, and referrals N a r c o t i c s A n o n y m o u s A l c o h o l T r e a t m e n t @UNM Women’s Resource Center: Room 1160 1820 Sigma Chi, Rd. Thursdays 5:00pm (505) 277-5165 Assessments, relapse service, and individual, couple, and family therapy- payments available on a sliding scale PROGRAMS
C a m p u s O ff i c e o f S u b s t a n c e A b u s e A s s o c i a t e d S t u d e n t s i n R e c o v e r y P r e v e n t i o n (505) 277-2795 or [email protected] Mesa Vista Hall: Room 3059 ASIR is a student organization founded to unite (505) 277-2795 students who are in recovery and need guidance Information on substance use and referrals for or someone to talk to students, staff, and faculty D e s i g n a t e d L o b o s L o b o RESPECT A d vo c a c y C e n t e r Mesa Vista Hall: Room 3059 University Advisement and Enrichment Center: Room 262 (505) 277-2795 (505) 277-2911 COSAP recognizes and rewards UNM students who 24/7 hour hotline, confidential reporting, education make sure their friends get home safe by serving programs, and Lobo Food Pantry as the designated driver- participants receive prizes and are entered into a raffle each time S t u d e n t H e a l t h a n d C o u n s e l i n g SHAC building L o b o s i n R e c o v e r y D r o p -I n S pa c e (505) 277-3136 Mesa Vista Hall: Room 3059 Walk-ins and appointments available during (505) 277-2795 weekdays 8am-5pm COSAP offers a safe space on campus for UNM students who are in recovery to meet up, do homework, eat lunch, or just hang out ONLINE TOOLS RIDE SERVICES B.A.C. C a l c u l a t o r casaa.unm.edu/baccalc or cosap.unm.edu (505) 277-2795 T a v e r n T ax i Compute your estimated blood/breath alcohol (505) 999-1400 concentration by inputing the specific alcoholic Free ride from bar to home- call must be made by beverages you’ve consumed bartender Fridays and Saturdays: 10pm-2am E-CHUG cosap.unm.edu T i p s y T o w (505) 277-2795 1-800-220-4357 The Electronic Check-Up to Go allows you to view Offers safe and free towing of your car up to 7 how your drinking habits and family history can miles affect your life Major holidays: 6pm-6am
COSAP offers UNM Staff and Faculty educational support via carriculum infusion materials, handouts, and professional speakers as well as support in early identification and resource utilization. Contact COSAP to find out more.
s u B s t A n c e u s e r e s o u r c e s 3 9 SOURCES
D r i n k i n g & T r a i n i n g »» The American Athletic Institute »» National Collegiate Athletic Association Student Lifestyle Survey
P a r t y S m a r t T i p s »» Core Institute Alcohol and Other Drug Survey
P a r t y S u s t a i n ab i l i t y »» Bottles Fine Wine Infographics »» Reuse This Bag Infographics »» Eclairage Public Ocean Conservancy Data
L e g a l C onsequences »» New Mexico State Laws and Statutes »» U.S. Department of Labor and Bureau of Statistics »» New Mexico Regulation and Licensing Department
W o m e n & A l c o h o l »» National Institute on Alcohol Abuse and Alcoholism Sex Differences in College Students Clinical and Experimental Research »» Harvard Medical School Center for Addiction Medicine »» Brown University Center for Alcohol and Addiction Studies
D ru g & A l c o h o l T r i v i a »» University of New Mexico Student Lifestyle Survey »» United Nations Educational, Scientific, and Cultural Organization »» Teen Talk Drug Trivia »» Drinking in America »» Curious Read: Interesting and Fun Alcohol Facts
S o c i a l N o r m s »» University of New Mexico Student Lifestyle Survey
D r i n k s v s . H a m b u rg e r s »» Calorie Count: Alcoholic Drinks
John Steiner Program Manager
Tiffany Martinez Program Specialist
Rachel Abeyta Graphic Artist
The photos in this book are a collection of COSAP photos, UNM photos, establishment photos, and other sources. If any UNM photographers would like to see their photos appear in an upcoming Fun in the 505 edition, email COSAP at [email protected]. We would love to feature the work of our talented students!
The content of this book was chosen with UNM students in mind which means most establishments and activities included are ones nearest to UNM or are easiest to get to from UNM. We have worked hard to almost entirely feature local, non-national chain places so that you can enjoy things that are unique to New Mexico. If you have 6 suggestions for future book editions contact COSAP to join one of our paid focus groups! DO IT FOR YOUR FRIENDS
WIN PRIZES All you have to do is wear your Designated Lobos wristband, snap a photo of you being the DD for your friends, and send the photo to COSAP. Every participant receives a gift card and gets entered into a drawing for $50 Lobo Cash, an iPad, and a $1,000 Vacation Voucher!
The first 50 students to bring this ad to THE cosap OFFICE to sign up for designated lobos will recEIve a bonus prize!
277-2795 cosap.unM.edu Mesa Vista Hall: FB.coM/unMcosap RooM 3059 [email protected] COSAP