Poon Hill Yoga Trek Langtang Ri Trekking & Expedition

Poon Hill Yoga Trek

The Yoga and Trekking Program combines two of Nepal’s most distinct traditions. Introducing Yoga into the trekking experience allows for a richer appreciation of the physical and mental landscape as the body and mind are opened through daily meditation, yoga, stretching, massage, and trekking. The combination of these elements creates a more fulfilling physical exercise while strengthening and opening the mind for greater relaxation and awareness all within the beautiful natural environment provided by the Himalayas. The program is open for all experience levels and ages and is a unique opportunity for those interested in the strengthening of both the body and mind.

Mode of Trekking : Popular in Tea house style (lodge trek). Himalayan Sights : Dhaulagiri Range, Himchuli, Machhapuchchhre, Gangapurna, Lamjung Himal, Manaslu & Annapurna South, 1st, 2nd, 3rd whole Ranges.

Duration: 10 days

Price: $799

Group Size: 2

Grade: Moderate

Destination: Nepal

Activity: Trekking

Equiment Lists:

Recommended equipment list: Trekkers need to provide their own personal clothing and equipment. Some items of equipment are available for hire from us as like Down Jacket

Footwear : Well broken-in walking shoes - these must be suitable for snow, thick socks, light socks, camp shoes.

Clothing : Poon Hill Yoga Trek Langtang Ri Trekking & Expedition

Down or fiber filled waterproof jacket and trousers, sweater or fleece jacket, underwear, warm and cotton trousers or jeans, shirts and T-shirts, shorts, long underwear, wool hat, sun hat, gloves, bathing suit, track suit.

Other equipment: Sleeping bag (5 seasons), lock, day pack, water bottle, sun cream, sunglasses, flashlight with spare bulbs and batteries, lip salve, gaiters.

Other items: Insect repellent, toilet articles, diary, toilet roll, laundry soap, wet ones, pocket knife, towel, sewing kit, plasters, binoculars, camera, film, cards and personal medical kit.

Itinerary:

Day 1: Arrival in Kathmandu. Overnight in Hotel

Langtang Ri Representatives will welcome groups at the Kathmandu Airport with a banner and drop them at the hotel. After check- in at the hotel and refreshments, LRT of fice management personnel and a guide will formally introduce themselves and provide a trip briefing. Group members should submit 2 passport size photos plus a copy of their passport and a copy of Travel insurance to the office personnel.

Day 2: Kathmandu – Pokhara (Retreat Center). Overnight in Hotel B

Early morning private transport from Kathmandu to Pokhara. During the drive we will already have stunning views on the mighty Himalaya massifs which rise above 8000m, like Manaslu and Annapurna. Stay in hotel in Pokhara. (Preparation activities for yoga trek at the center)

Day 3: Pokhara – Naya Pull – Hille / Tikhedunga. Overnight in Trekking lodges BLD

We will start trekking from Naya Pull after a 1.5 hour drive with a private vehicle from Pokhara.

After 15 minutes short walk along the bank of the Modi Khola, we reach Birethanti (1015m) a large village that has many shops and teahouses. From there, the trail continues through the village. The trail follows the north bank of the Bhurungdi Khola. From there, the trail climbs steadily up the side of the valley to Hille at 1495m and after the short climb, we reach Tikhedhunga at 1570m. Today’s walk offers a short and relatively easy day, during the journey which allows us to become used to the experience of trekking in Nepal.

Day 4: Hille / Tikhedunga – Ghorepani(2860m) / Ulleri Overnight in Trekking lodges BLD

Leaving Tikhedunga, we begin our journey with a steep climb to Ulleri. Ulleri is a large Magar village at 2070m. The trail then continues to ascend more gently, through fine forests of oak and rhododendrons towards Banthanti at 2250m. Then we trek towards Nangethanti at 2460m. After another hour of walking we will finally reach Ghorepani at 2900m.

Day 5: Deurali / Ghorepani – Poon Hill(3193m) – Deurali Overnight in Trekking lodges BLD

Day of Acclimatization Overnight at Deurali.

Very early in the morning around 4am, we start an hour hiking to Poon Hill at elevation of 3210 meters, a brilliant spectacle; this

2 Poon Hill Yoga Trek Langtang Ri Trekking & Expedition vantage point provides a superb view of sunrise over the high Himalayas, including the Annapurnas, Dhaulagiri and Machhapuchchhre.

Day 6: Deurali / Ghorepani – Tadapani(2360m) Overnight in Trekking lodges BLD

At Ghorepani we take a hot breakfast at the hotel and continue our trek to Tadapani (2600 meters).Along the trail towards Tadapani, we make climb along ridges and through pine and rhododendron forests. Our final destination for today, Tadapani, offers magnificent views of Machhapuchhare and Annapurna South.

Day 7: Tadapani – Ghandruk Overnight in Trekking lodges BLD

Ghandruk is a large, prosperous Gurung village and after arrival we have time to explore the maze of narrow alleyways separating the neat slate-roofed houses and watch the sunlight on Annapurna South and Hiunchuli.

Day 8: Ghandruk – Naya Pull (1070m)– Pokhara. Overnight in Hotel BL

From Ghandruk we descend to Syauli Bazaar. From Syauli Bazaar it is a pleasant easy walk following the river to Birethanti (1040m) where we cross the bridge. A short walk from the village brings us to the road at Naya Pull where we take transport for the 1 hour drive into Pokhara. The final Day of the program is spent at Yoga Retreat Center to heal any weary muscles or joints, as well as a period of relaxation after trekking. The following facilities and offerings are available to calm the body and mind.

Day 9: Pokhara – Kathmandu drives or flies.

After breakfast in the morning you say goodbye to Pokhara and head back to bustling Kathmandu by car or private bus (There is an option to fly). In the afternoon free day of your own. Overnight in Hotel.

Day 10: International Departure B

A day set aside for independent activities such as exploring the town on your own, souvenir hunting and evening drive to Airport for International departure.

Cost Include:

Airport pick-up & drop-off transportation by private vehicle Twin /Double sharing Accommodation in 2- 3 stars hotel in Kathmandu & Pokhara with breakfast as per itinerary Kathmandu / Pokhara / Kathmandu Tourist Bus transportation as per itinerary Pokhara/ Naya Pool/Pokhara local bus or private transportation Accommodation in normal trekking lodge during trek 3 meals (breakfast with 2 cup of tea & coffee, lunch & Dinner) during trek Annapurna Conservation Area Permit fees TIMS Permit A First Aid and Eco trained & Government licensed holder English Speaking guide One porter between each two members during trek Accommodation, meals, salary, equipment, transportation & Insurance of trekking staffs Travel & rescue arrangement All government taxes First Aids kits Farewell dinner

Cost exclude:

International Airfare

3 Poon Hill Yoga Trek Langtang Ri Trekking & Expedition

Nepal Visa fee (US$ 40 per person for 30 days) Lunch/Dinner in Kathmandu & Pokhara Drinking Water, electricity bill, hot shower during trek Tea coffee lunch & Dinner time during trek Soft/hard drinks Medical evacuation in case of emergency Personal gears & clothing Client's Insurance, Items of personal nature i.e. Soft/hard drinks, Tips etc. Expenses incurred due to mishaps, landslide, strikes, political unrest etc. In such case extra will be charged as per actual Anything not specified in cost include section

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