SWIM-MASTER

••••••••VOL XI -No 5 ••••••••••••••••••••••••••••••••••••••••••USA NATIONAL PUBLICATION FOR MASTERS SWIMMERS JUNE 1982 Masters to Woodlands l

team w.s daibed by World War D, beld Pacific Cout Tbere'• plenty ol reinforcement. Tam M.ut2ra form )i[uten records In the liO and 100. lie WU 8 MAiien cbeerln& MCtions bea!de the pool that even water can't as kids 118tiooal Jplint clwnpioo In 1'74 In the liO and 100 dJvwu OUL By Ward Baabee meters. But cetfuii !."lto that caodition took eome war\. "It'• really neat tn -tch people slim down," muses Schwab &limmed down 25 polDld.s in • hulT)'. Scllwab, '"and linalJy belt you.·· Dort Schwab of u--~ Cot tht lll:h to return to "I'll never foriet -me all these tm In tank llllta. The Tam Masten are not aquatic Jocgers. K~ IWimming in 1m. J'm wearing boxer tbort& and have • bi& rut baniina ney keeps them I.a condition with hard work. Tbt Schwab hldn't IWU1 • competitive mot.t ~ he out, fiibt! But six lllOlllbs later I WU weariQe ooe al mutera can 1 !10 use a weieht macbine at Karin waa • P•dfk CoHt Conference 50 and 100.yud tboR tunny litUe IUib just like the kid$." Acadaey. cbampioo for UCTA in tne urty l.Mls. The Tam Masters have two worllouta I.a tlle "To Co out and IWim a balf·mile is like wallling " I h8d beard 8boot the Senior Ol.YmPlCI," aid morning and ooe In tbe evening at the Marin AcadelD)' around the block," Schwab uys. ''The difference is J'OU Scllwab, «l. "I Idec! to be • bot IWlmmer IO I fltured pool. The coach Is Marie M~y. who Schwab IDOrlc In this club. We do Interval trainini. ipriD!ing and I'd JO do'MI and bu111 th• ill>'' out. .. clescribes as a sweet, nlthless trainin& coach. wbuever foohsh thing& Marie dreams up. We're Scbwab wu the oc:e who felt the burn!J1i - all "I've never met a truly finer penon," ny1 Schwab. constantly chaneini and )'OU alwa)'I have to think what through hlJ body. "She just works your butt olf and you come ID and )'OU are dome ... "I realiud I could only So four lapg without d1!nl." wonder what ahe has dooe to 700. Neat penon." Schwab uya effort 1.8 rewarded. Scbw•b llcmi with Nancy Ridout and Jane MCAJlis. A Tam Masten " maraud" oo a meet OCC\11'1 •bout " You're selfoflletm Improves eo much. Age differ· ter the clwUr memben of the Tamalpais Aquatics every third week.end. Schwab uys McSweeoey'1 enthu· ence van!Jbes once you put oo a bathing suit. Swim­ Maiten Cub of Marin. He and eome SS othen of the 81). llasm Ii contagiOU5. mine keeps your attitudes )'OUlller. You walll f.uter member rwim fitDeaa club, compete in Mtiooal level "Sbe 1Ucken you In. She'll ny 'we have a meet In and taller:· mast.en meet&. two weeks and we'd juJt love to have you swim a .. .. T he Tam )(81ter1, for swimmers 25 •nd over, relay.' Then. you Mii! the people you train with and you Tuelday'1 ltory failed to mentiai that P'i.mmen evolfed lD la> out d 1acceulon o! other clubi for an feel the competitive juices. Bob Placal< and Robert Lager are DOW IWimrnillC witb ..... "Pretty IOOll, you're IWi.mming Individually. You're the Jilarln Pir•tes and DO lollger with the lDd1an Valley Schwab, wboet chance •t being on the U.S. Olympic booked." Aquatic Club.

~ ,._.. _ DfC1( ILOUffT Being 70 years of age doesn't slow Morie Heikkinen when she enters the water Marie Heikkinen Swims For Fun Of It

By GENE WILSON inc ladles' legs go1 purple In lhe cold water Maybe s..rtl Wr1ff!f' that's the reason I swam so fast." · Seventy-year-old M¥ie Heikkinen Is like a bottle of !leikkinen I• planning to enter two more state m ee t~ rare vintage wine. She keeps improJing with age. 1111> year. but ls uns ure about attending the national event In Houston later In the year . Heikkinen, a member ol the local YMCA swimming team, has held all sorts of state records In her age ••J plan lo rompete in the meet in Goldsboro and group during the past 15 years. Two weeks ago In the here In Fayetteville In September, but I'm not sure a bout the one in llous ton. Eastern Regional U.S. Masters Swimming Meet at N.C. State s he captuNd first place in the ~yard and " t .can get los t when I don't know my way around and 1! I i:o lo llouMon it would have to be with my 100-yard breast stroke events, setting national time hu>band." marks in both events. With tbe recent success. Heikkinen Is now ltcikkinen rankecn to the top in the attempting to improve all phases of ber swimming. 70.74 dh ision . Setting the national marlc and earning other honors is no big deal for her. ..Butt neve r keep track of my records," she said. "I '"The reason I started s wimming was for the lo\ e to dance as well as swim. And I feel that belly exercise," Heikkinen said. " My husband, Sulo, who is da.ncing is. e>pe.;ially fun. I bate to brag about the in the service, was off in Viet Nam 111d my daughter th1ni:s I eruoy doing. I love an and I enjoy malting my was in col.lege. Swimming is just a great exercise for own clothe>. I s tay pretty acLi,·e in addition to me to stay in shape, and it's the least strenuous for ~v.imming '~ me." lle1kkinen feel> her husband 1s somewhat like a Heikkinen, a native of Virginia. Mino .• did some 1oach. '"lie Rives me a lot of encouragement and is s wimming in high school, but only bec8me a ctive r·eally 1 better swimme r l.han f am. He b an again in her SOtb year. •'ndurance >wimmer while I swim for spee

Morie Heikkinen wears her latest medal 3 Different folks swim to different strokes

Beginning in January, lap swimmers great swimmer to join in the fun . The Turcotte at Buehler Y or just show up wil l be able to perfect their swimming object is to improve your skills. on Tuesdays. There is no registration skills by particpating in a new Adult For more information, contact fee for this new aquatic program. Masters Swim program.

In addition to providing a good ; cardiovascular workout. the program . .­ •• .... -.....- offers members three levels of @~ ' ·~ training . At level one, the program will • -- provide basic stroke development for those who wish to become more efficient swimmers. At level two, more , advanced swimmers may wish to work on developing competitive skills. At the third level. more competitive swimmers will work on a training program to prepare themselves for Masters swim meets.

Bobbi Turcotte, program director and a Master swimmer. will provide the training 8:30-10 p .m.. Tuesdays, beginning Jan. 5. Bobbi Turcotte. program director and Master swimmer demonstrates one the strokes she will Remember. you do not have to be a teach in the new Adult Masters Swim program.

The new Adult Masters Swim Update on Adu It prograr:n is well underway with approximately 35 men and women participating. Bobbi Turcotte, pr~gram ~irector and Master Masters Program swimmer. 1s very proud of the progress these swimmers have made along with the comradery that has developed among them. On Tuesday and Friday evenings from 8:30 until 10 PM swimmers are offered an opportunity to perfect their skills at one of three levels of training. Turcotte emphasizes that "there is a place for everyone. The program is geared to start slowly and each individual is treated like an individual." Swimmers set their own goals in this-program and if 14 hours seems too long a time frame. Turcotte doesn't require them to remain the entire time. In the beginning, participants will easily tire, but can be assured of improved flexibility as well as a good cardio-vascular workout. Turcotte feels that swimmers don't need to win races to learn something. At the onset of the program the first level swimmers that could swim one length of the pool have now worked up to 20 Frank Havlicek, Master Swimmer, lengths. The more p roficient instructs Dennis Bornath (left) and second level swimmers are being Bob Glorch in stroke techniques as taught turns and more advanced part of the new Adult Masters swim strokes, while the third level is program. competing in swim meets.

-4- RESULTS 50 Yard Breaststr oke SO Yards B reaststrokP Pe ntathlon l ~ ini s :3 1.27 Jack Vtckerv 26 : 39. 72 Da le Trmka SO "'aye Kelly Jl 33 10 0 Yards Breastst;oke 100 Yards Dolly ~cClary JJ 23 Bloomington, lnd.,April 2&3, 1982 1:12.27 Jack Vickery lb 1:3o.43 Dale Trtnka lndiana University Masters Annual Barbara Brand J? 22 50 Yards Butterfl>• Men 5,.59 WOMEN J 5-30 Short Course Swimming Meet :25.61 Btll Hasse 26 100 Yards Free style SO yd. Free :25. 7 3 Bill Vickery 28 I: 18. 35 Douglas Strong 57 Carol Chidester J7 127.60 Women 25-29 :27.09 Charles Froman 25 50 Yards Freestyle 200 Yards Individual Medley Kitten Grant JS I J0.87 100 Yards Butte rfly 3:26.60 Dougla s Strong 57 )9.43 Susan Medwid 2.9 :59.2> Maury WOi'fred 29 B. Charles J9 I JJ,17 100 Yards Freest~le Mary Boyd JS I J9,8e Men 60- 64 1:06.9, Susan Me wid 29 200 Yard Individual Medley Joan Lawrence 37 140.1) 50 Ya rd s Free style 1:23.67 Janice Fountain 28 2: 13.84 Bill Vickery SO yd. 28 :30.05 J ames Counsilman 61 200 Yards Freestyle 2: 13.92 Bill Hasse 26 Carol Chidester 37 I J2 .ts l:o:i. 33 Janice Fountain 28 100 Yards Freestyle Kitten Grant JS : 36 .11 400 Yard Individual Medle4 1:08.63 61 500 Yards Freestyle S:oo.44 Robert Thomas 2 B. Charles J9 142. J4 500 Yards Freestyle m Mary Ann Stevens 28 Men 30-34 Joan Lawrence 37 :44.67 6:43.0! James Counsilman 61 7:29.88 Nan Witcher 26 50 Yards Freestyle Mary Boyd JS 1s3.33 1650 Yards Freestyle 1650 Yards Freestyle John Ford so yd. Breaststroke :24.oo 3o 23:56.16 James Counsilman 61 18:49.33 Mary Ann Stevens 28 :24.48 Morgan Burke 30 Kitten Grant 35 I )6. 73 Men 6 5-69 100 Yards Backstroke Carol Chidester J7 I )7 .49 :35.44 Jeffrey Krejci 35 50 Yardo Backstroke l :ll.61 MaryAiinS!evens 2.8 100 Yards Freestale S . Charles 39 142.92 1:26.30 Nan Witcher 26 : 36. 38 Ed Shea 67 Joan Lawrence 37 :52.25 John For 30 100 Yards Backstroke 14S.35 200 Ya rd s Bae kstroke :57,21 Dennis Humphries 30 Mary Boyd JS I SJ.OJ 1:21.~8 Ed Shea 67 3: I\. 7 5 Nan Witcher 26 :57.50 Morgan Burke 30 SO yd. Butterfly 50 Yards Breaststroke :60.98 John Diercks 32 200 Yards Backstroke Carol Chidester 37 1)0.09 ·38.98 Paulette Blanchet 25 3 :oZ. 78 Ed Shea 67 1:30.46 Jeffrey Krejci 30 Men 75-79 Kitten Grant JS 1)2.3J 100 Yards Breaststroke 200 Yards Free style B. Charles 39 141.0S 1:24.29 Paulette Blanchet 25 1650 Yards Freestyle Z:o3. 98 Dennis Humphries 30 40:56.43 lrvmg Merritt 78 Joan Lawrence 37 148.15 1: 39. 23 Janice Fountain 28 2:09. 14 Morgan Burke 30 2.00 Yards Backstroke 100 ~ 200 Yard Breaststroke 2: 13.18 John D iercks 32 4:55.66 lrv1ng Merrttt 78 Carol~Chl:42.54 Denn1s umphries 30 Joan Lawrence 37 1140.24 :33, 75 Susan Medwid 29 200 Yards Butterfly 6:08. 70 John Diercks 32 6:26.56 lrvtng Merritt 78 Pentathlon Pointe 200 Butterfly 6:31. 50 Donald Dotlich 33 Carol Chidester J7 2:20.0J Mary Ann Stevens 28 400 Yards Individual Medley J3 1650 Yards Freestyle 10:55.29 Jrvtng Merntt 78 Kitten Grant JS 27 400 Yard Individual Medle~ 26: l J.46 Donald Sager 31 B. Charles 39 20 5:06. 26 Mary Ann Stevens 8 20:21. 75 Dennis Humphries 30 Joan Lawrence 37 15 Women 30-34 21:57.14 Donald Dotlich 33 itlOMF.N 40-44 100 Yards Freestyle SO Yards Backstroke SO Free 1:10.26 Joan Diercks 33 :30. 74 Morgan Burke 30 fl. Jud th Collins 4J I )4.77 200 Yards Freestyle JOO Yards Breaststroke 5QQy_d. Free 2:28.22 Joan D1ercks 33 1:40.08 Jeffrey Krejci 30 re ~ASTER5 SPR IN(; PENTAT:iLON 25 yd. Piney Branch Pool, JWITtF; Collins 4) 7134.71 500 Yards Freestyle 50 Yards Butterfly SO yd. Backstroke 6:31. $8 Karen Saperstein 32 :26.11 David Tanner 32 Takoma Park , Maryland 6:32.45 Joan Diercks 33 April 10, 1982 Joann Leilich 43 I )9.85 :26. 81 John Ford 30 Judith Co llins 4) 7:39.63 Starr Howlett 34 : 31.05 Donald Dotlich 33 PV~SC Sanction H PV82-5 141. 25 l 650 Yards Free style 100 Yards Butterfly 50 yct. Breaststroke 22:04.9 1 Karen Saperstein 32 :57.86 David Tanner 32 WOMEN 25-29 Joann Leilich 43 I )8 • 35 25:54.66 Gail Dummer 31 :60.2.6 John Ford 30 50 yd. Free Jurith Collins 43 : S3.97 26: 15, 29 Starr Howlett 34 :64. 30 Donald Sager 31 Barb Bowman 27 I 28. lQ SO lr. 3utterflt 50 Yards Backstroke 1:12.97 John Diercks 32 Susan Lee 27 129.11 Jud t h Collins) I J9 • 29 100 yd. IM :43.84 Gail Dummer 31 200 Yards Butte rfly Nancy Baker 26 I )2 • 78 50 Yards Breaststroke Z:07.Z5 David"!'iilner 32 Jill 'loover ?.S> I J2, 82 Joann Le ilich 43 1121.48 :39.91 Cati Dummer 31 200 Yard Individual Medley ao yd; Backetroke Judith Collins 43 1129.84 JOO Yards Breaststroke 2:26.97 Morgan Burke 30 usan Lee 27 I )2 •SQ wOMEN 4S-49 l :30.0 I Karen Saperstein 32 400 Yard Individual Medley Barb Bowman 27 135.23 50 yd. Free 50 Yards Butterfly ':29.43 Donald Sager 31 Nancy Baker 26 ,35.61 Kay Brockwe ll 46 I )4, 20 :37.84 Karen Saperstein 32 Men 3~-39 50 Sd . Breaststroke Leila Engman 4S I 36,56 SO Yards Freestyle Thekla Brunner 46 : 38.46 200 Yard Individual Medle~ Bar BoW11an W­ I 37 .46 2:5 >. 52 Karen Saperstein 2 :25.48 Kip Pope 35 Susan Lee 27 I J9,49 Jean Gentry 47 139.74 3:21. 59 Starr Howlett 34 500 Yards Freestyle Nancy Baker 26 142.20 2.QQ..ld. Free 400 Yard Individual M edley 6:00.43 Greg Gwin 39 50 f)d . Butterfly Kay Brockwell 46 8:26. 78 6:46.19 Gail Dummer 3 1 1650 Yards Freestylj Bar Bowman 2? I )Q,70 so yd. Backstroke Women 4o-49 20:51.66 Greg Gwm 9 Susan Lee 27 I )2.76 Le ila Enl?m~ 144. 32 JOO Yards Freestyle 23:42. 18 Donald Briggs 38 Jill Hoover 28 I )4,82 Thekla Brunner 46 144.63 1:28.74 Carol Lowengrub• 4 5 24:51.52 Robert Bringle 35 .,. Nancy. Baker 26 1 Js.00 Kay Brockwell 46 :46 . 52 SO Yards Breaststroke SO Yards Breaststroke 100 yil. IM Jean Gentry 47 147.69 :41.43 Peg W{rt 45 :3o.32 Kip Pope 35 Barb Bowman 27 1110.86 50 yd . Breaststroke JOO Yards Breaststroke 100 Yards Breaststroke Susan Lee 27 1113.65 Kay Brockwell 46 :46.40 1:33.76 Peg W1rt 45 I :07. 79 Kip Pope 35 Nancy Baker 26 1116. 76 Thekla Brunner 4~ 149.65 50 Yards Butterfly 200 Yards Bzeaststroke Pentathlon Points Leila Engman 4S : 52 .49 :44.55 Carol Lowengrubi 45 2:4 I. 36 K{p Pope 35 Barb Bowman 27 33 Jean ~entry 47 1107.46 JOO Yards Butterfly 2:41.56 Grell Gwin 39 Susan Lee 27 27 50 yd . Bu tterfl* 1:48.48 Carol Lowengrub,i 45 Men 45-49 Nancy Baker 2f. 20 Thekla Brunner 6 144.90 Women 50-o4 50 Yards Free si!f,le WO!'(EN )O-J4 100 yd. IM 1650 Yards Freesttle :26.68 Martyennen 45 50 yd. Free Thekla Brunner 46 1134.01 29:22.04 Carol Nie olas 51 :27, 12 David Cost\11 46 Faye Kelly '31 129. 40 Pentathlon Points 100 Yards Breaststroke JOO Yards Freestvle Barbara Brand )2 I Jl, 50 Thekla Brunner 45 28 1:42.82 Carol Ntchoias ;58.68 Marty ?-..'!en:len 45 Dolly Mcclary JJ I J4, l4 WOMEN 50-54 Men 2,.29 :60. 74 David Costill 46 SO Yards F ree style 500 yd. Free SO yd. Free :67 .47 Russell Salmon 48 DTcidocrarK33 6135,48 Barbara Gl ancy Sa :J?.26 :ZZ,33 Btll V1ckery 28 2.00 Yards Freestyle Mary Ann Tre iber 51 :40 .06 :23.09 Bill Hasse 26 2:12.46 Marty Mennen 45 Gail Dumme r 31 71 J2.ll :24. 14 Jack Vickery 26 2:26. 34 Russell Salmon 48 ~o yd. Backstroke Betty Griffin 51 :40 .81 :29. S4 Scott Wells 2.7 500 Yards Freestyle aye Kelly Jl 1)2.90 Mathilde Huber 54 :48.68 100 Yards Freestyle 6: 19.24 Marty Mennen 45 Barbara Brand J2 I J9.76 500 ld. Free :51. 3 !Btll V1ckery 28 6:45. 79 David Co still 46 Dolly McClary JJ 140 .86 Math lde Huber 54 9:)6.42 :58.04 Charles Froman 25 6:56.27 Russell Salmon 48 SO yd. Breaststroke 50 yd . Backstroke :63.63 Scott Wells 27 50 Yards Backstroke Gail Dummer Jl I )8 ,91 Mary Ann Treiber 51 :48 .ll 200 Yards Freestyle :35.80 Russell Salmon 48 Paye Kelly Jl I 39.0S Betty Griffin 51 148.55 1:>6.12 Maury Wolfred 29 50 Yards Butterfly Dolly Mcclary JJ 142. 19 Barbara ~lancy 50 148.96 1650 Yards Freestyle :30. IO Dav1d Costill 46 Barbara Brand )2 142. 39 Mathilde Huber S4 l: 16.08 ZZ:05.4o Scott Wells 27 Men 5o-~4 50 yd. Butterfly 0 d. Breaststroke 50 Yards Backstroke SO Yards Freestyle Faye Kelly 31 13).28 Barbara Glancy O '49.93 :27.66 Robert Thomas 29 :35.30 Dale Trinka 50 Barbara Brand J2 I )6. ~l Mary Ann Treiber 51 : 50. 0 7 :29.94 C har le s Froman 25 200 Ya rd s Free style Dolly McClary JJ I 37 •SO Mathilde Euber 54 I 57 , 4S\ 100 Yards Backstroke 3:12.07 Tom Rtllo 54 100 yd . IM aetty Griffin 51 l I 07, 76 1:6$.36 Robert Thomas 29 500 Yards Freestyle Faye Kelly Jl 1116.42 50 yd. Butterfly 200 Yards Backstroke 8:48.62 !om Rtllo 54 Dicldo Clark JJ 1118.47 Barbara Glancy SO I 4J, )4 Z: 12. 37 Maury Wolfred 29 1650 Yards Freestyle Barbara Brand )2 1121.29 Mary Ann Treiber Sl ,4;: .9fl 2:16.23 Robert Thomas 29 36:42. 59 Tom R1Ho 54 Dolly McClary 33 1123.12 Betty Griffin Sl I ss .89 Mathilde ~uber 54 l 105.49 100 yd . I ~ 100 yd . IM Edward Izumi 48 I J4,55 Car roll r elaney 67 I 51. )7 Barbara ~ lancy 50 11)9.14 Oon Anderson )0 11 01.27 100 yd . IM ~ . Mornin~tar 65 l: Oli.40 ~1:\ry Ann 1're iber 51 11)9 .85 Larry Pe!W' i l l e-Wa~an la 05.67 Bob Goodwin 45 lo 04.4) 50 yd. Butterfly Betty Griffin 51 2100 .)) Barry !l lue f el~ 34 1105,q7 w1111 .. J ones 45 lo 06.22 Kelley Lemmon 69 I 35 .07 Ma t h l!~e Huber 54 2109 .45 Michael Nova J) lol2.7l Sandy Gi deonae 48 1106.49 David Volk 65 : )9.2) J>entathlo"1 i'oints Stephen Hogan )) lol).78 Curt Purberg 45 1110 .72 H. Morningstar 65 , 59.81 9ar b ar~ Gla"1cy 50 J J Pentathlon Points Edward Itumi 48 111).41 100 ~d. IM ~ary Ann Treiber 51 27 Don Anderson jo )5 Richard Hay 45 1116.61 Davi Volk 65 1118 .92 9etty Gr iffin 51 20 Larry DeMille-waran 2) Pentathlon Pointe t rl 9. J4 Barry Bluefeld ) 20 Kelley Lemmon 69 ~ a t h l l 1 e Huber 54 16 Sandy Gideonse 48 )2 H. Mornin~star 65 2:06.87 wn~E ~ 60- 64 Stephen Hogan )) 1) Bob Goodwin 45 26 Pentathlon Points 50 yd . Free Michael Nova 3) 12 William Jones 45 20 Dav id Volk 65 )l Helen Hwn'l!er 62 I )7 . 40 MEN )5-)9 Curt Furberg 4 5 15 Kelley Lemmon 69 29 Lo rraine i;urphy 6J 144.68 50 yd . Free Edward hWlli 4!! 9 H. fl':orningstar 65 17 500 yd . Pree Kenneth Bergquist )7 125 .48 Richard Hay 45 8 MEN 70-74 !' e l cin Hummer 62 8112.19 James Curland )7 125.71 MEN 50-54 Anthony Young )8 125.84 50 yd. "ree 5 ~ yd . ~ac ks troke !o yd . "ree Dave McAfee 72 1JJ .97 ' elf!n '1 umner 62 148.07 Terry Cerns tein )9 127.6) dward Emes 52 126 .78 500 yd. Pree Robert 1'ippett ) 7 1)6.55 I.orralne W.urphy 6J 148 ,81 Daniel Good aaid 51 I )1.29 Albert Abraham 71 11114. 25 50 yd . Butterfly 500 yd. Fr ee Tazewell Banks 50 ,35,55 50 yd. Backstroke ~: etP.n Humm er 62 144.07 Anthony Young )8 6109 . 56 Dave l'f.cAfee 72 146 .95 Wa l ter Meares )8 6128 .34 fOO id· Free 1:0r.tEN f. S- 1"' om ewey 50 71 )8. )9 Albert Abraham 71 I 55 . 28 50 yd . !'r e.? Sob Husson ) 5 61 )3.64 Tazewell Banke 50 8147,91 50 yd . Breaststroke lf.ary :.atnram f.I) 145. 8) 50 yd . Backstroke 50 yd. Backstroke Albert Abraham 71 I 51 •77 500 ytl . Pree James Cu rland )7 I)). )0 Edward Emes 52 1)4.70 nave McAfee 72 I 5) .05 (6 "!ary Lathr a'fl 11102. 87 Ke nneth !lergquist J7 I )4.75 Daniel Goodsaid 51 I J7 .75 100 ycl •. D'. ~9ac~s tr oke Terry Gernstein )9 I J7 ,70 Tazewel l Banke 50 144. 62 Dave McAfee 72 11 )9. 75 1!fary La thraiii~ 149 . 64 50 yd • Breaststroke lo yd. Breaststroke Pentathlon Point s 11 0~?:1' 70-74 Terry Gernstein 39 I J2. J9 dward Emes 52 I J8. JS Dave rt.c Afee 72 26 50 yd . 1'ree Kenneth Ber~quist 37 I JS.OJ Daniel Goodeaid 51 145.06 MEN 75-79 rd ta Shepha r1 'lJ 152.16 ! James Curland )7 140.)0 Tazewell Banks 50 : 51.60 ~o yd. Pree 500 y11. frpe Robert Tippett )7 14).21 50 yd . Butterfly ianton Craig ie 75 I 34,09 Rita Shephar d 7J 10125.22 50 yd . Butterfly Edward !:mes 32 128 .02 ~O yd. Backstroke Gertrude Abraham 72 111 36 • 34 Kenneth Bergquist )7 128 .46 Alfonso Allen 52 128.69 tanton Cralgie 75 149.49 SO yd. Backstroke James Curland J7 128.97 Daniel Goodeaid 51 134.29 ~O yd. Breaststroke Rita Shephard ?J 157 • 90 Terry Gerns te in )9 1 )l.0) Ta~ewell Banke 50 :4i.1e tanton Craigle 75 152 . 01 ~ertrude Abraham 72 11 04. Jl 1 00 yd . I M 100 yd. IM ~o yd. Butterfly j O yd . Breaststroke Kenneth Bergquist )7 lol0 . 01 tanton Cral~ie 75 144.83 Rita 3hephard 73 Edward Emes 52 11lJ.8l la 18. 06 Walter Meares 38 1110.01 Daniel Goodsa id 51 1120.61 100 yd. IM 50 yd. Butterfly Terry Cernstein J9 1110.55 Stanton Craigie 75 11 )8 .76 Rita Shephar d 7J Tazewell Banks 50 1136,90 1108.45 James Curland )7 1114 . 65 Pentathlon Points Pentathlon Points 100 yd. IM Pentathlon Points Stanton Craigle 75 )5 Rita Shephard 7J Edward Emes 52 JS 2119 . 24 Kenne th Bergquist )7 JO Daniel Coodsaid 51 25 Pentat hlon Points James Curland J7 24 Rita Shephard 7J )5 Tazewe ll Banks 50 20 Terry Gernstein )9 22 MEN 55-59 MEN 25-29 MEN 40-44 50 yd. Pree 50 yd. Pree 50 td. Free 8UEHLEll YHCA )rd ANNUAL PEllTHALON Curt Sul zer 26 Wll lam Campbell 58 129 .86 , IL Karch 20, 1982 123.35 Jer ome Yurow 41 125.85 James Perguson 57 1)4.60 Gilbert Braun 28 124,04 Arthur Smith 42 126.66 Mark Meadows 28 Ranjan Borra 59 144.54 127 ,57 Michael O'Heeron 42 128.85 500 yd. Pree Larry Bussey 28 129 .69 j ()Q_y_d . Pree 500 yd . Free Ranjan Borra 59 1215).66 50 yard Fl y ~yerberg 40 5159 .41 yd . Backstroke Curt Sulzer 26 4159,37 Robert Parke 4) SO Mark Meadows 28 7126. 52 ames Fer guson 37 147.16 1 • Sidney Swayman :29.97 6114,89 50 yd. Backstroke Ranjan Borra 59 154.94 SO yd. Backstroke Arthur Smith 42 129.46 2 . Diane Nordlak :33.06 Curt Sul zer 26 50 yd. Breaststroke 3. Charlotte Renner :37.17 129. )7 Michael O' Heeron 42 I J.5 . 61 William Campbell 58 14o.17 Cilbert Braun 28 I )1. )l 4. Laurie Wilhite :38.17 Jerome Yurow 41 1J6. 48 James Ferguson 57 144.18 Mark Meadows 28 1J5.Jl jO yd. Breaststroke 5. Laura O'Dell :34.41 La rry !lussey 28 1JIL09 Ranjan Borra 59 111).97 erome Yurow 41 1)).62 jO yd, Butterfl3 50 yd. Breaststroke Arthur Smith 42 1JJ.8l 50 yard Backstroke Curt Sul r.er 26 ues Ferguson 7 150 .86 I )1. 77 Michael O'Heeron 42 I )8.13 100 yd, IM Gilbert Braun 28 1)2.85 50 yd. But terfly 1 , Sidney Swayman :33.41 JllJlles Ferguson 57 1142.60 2. Charlotte Renner : 38.08 Larry Bussey 28 142. 05 Arthur Smith 42 127.6) Pentathlon Point e 50 yd . Butterfly Jerome Yurow 41 3, Laura O'Dell :38.80 129 · 57 J ames Ferguson 37 )) 4. Diane Nordlak Curt Sulzer 26 125. 68 Michael O' Heeron 42 130. 82 MEN 60-64 : 39 . 52 Gilbert Braun 28 128 . 05 5. Laurie Wilhite :40. 38 100 yd. IM yd. Free Larry Bussey 28 I )2, JO Arthur Smith 42 • 10 1107.40rank Murphy 6) I Jl.92 50 yard Breaststroke 100 yr. . IM Jerome Yurow 41 1110 . 61 ,O~d . Pree Curt Sulzer 26 I 50 .99 Michael O'Heeron 42 1112.19r lllurpjy 6J 7119.lJ Gilbert Braun 28 11 04.70 Pentathlon Points 1 • Sidney Swayman :33.83 50 yd. Backstroke 2. Laurie Wilhite :39.78 Larry Bussey 28 1117.3) Arthur Smith 42 Jl • Frank M~phy 6j 14).49 J erome Yurow 41 28 3. Diane Nord.lak :41 .84 Pentathlon Points Harry Dodge 60 145,75 4. Charlotte Renner :44.41 Curt Suh.er 26 J5 Michael O'Heeron 42 21 50 yd. Breastetroke Gilbert Braun 28 MEN 45-49 5. Laura O'Dell 146.61 25 Harry Dodge 66 142. 65 6. Shirley DiVito :47.84 I.arry Bussey 28 16 50 yd. Pree George Szego 62 14).42 Sandy Gldeonse 48 124.47 MEN J0-)4 Frank Murphy 6 J 146. 66 50 yard Free 50 yd. Pree Bob Coodwin 45 124.67 50Jle. Butterfly Don Anderson )0 124. 59 Curt Furberg 45 127 .17 Pr Murphy 6) 141.79 Larry DeM ille- Wa'9ftan 125.77 William Jones 45 127.90 1. Sidney Swayman : 27.05 100 yd . IM 2. Diane Nord.lak Barr y Blue~e ld 34 126 , 77 Edward ltUJ11i 48 128.12 Prank Murphy 63 1129.41 :~ . 88 5 teoh en Hogan ) ) 128 .52 Richard Hay 45 3, Charlotte Renner :31.88 129.14 Pentathlon Pointe 4. Laura O'Dell : 32.08 ~ ichael Nova )) 129 . 24 50 yd. Backstroke Prank Murphy 6) )2 Glenn Strickland JO 140.45 5. Laurie Wilhite :32.22 Sandy Gldeonse 48 I )0.11 MEN 65-69 6. Shirley Divito :45.85 50 yd. Backs troke Bob Good win 45 I )0,60 ~o yd. Free on Anderson JO 129.86 Curt Purberg 45 I )2 .62 elley Lemmon 69 128,52 100 yard individual medley Barry Bluefetd 34 I 31 .09 William Jones 45 I JJ,57 David Volk 65 I )0 .24 Larry DEMille-'l{aitman I )2.58 Richard Hay 45 I 3J,95 Hamilton Morningat-.r65 13J.60 1. Sidney Swayman 1:07.20 Stephen Hogan J) I JS. 51 Edward llWlli 48 I J.5.29 Frank fl':iller 68 I )7,97 2. Diane Nordlak 1 :18.80 lf.ichael Nova )) I )8 .60 50 ad. Breaststroke Carroll Delaney 67 1J8 . 24 60 yd . Breaststroke 3. Charlotte Renner 1 :21.00 San y Cldeonse 48 I J).77 50Q.1d. Pree 4. on Anderson )0 I )0 .98 Laura O'Dell 1 : 23.49 William Jones 45 1)4.J) Prank ~lller 68 9117.19 Laurie Wilhite 1 :24.41 IW'ichael Nova 3) I )J.77 5. Bob Goodwin 45 134.46 Les Finnegan 67 9141.07 6. Shirley Divito 2:00. 37 Larry DeMille-'n'aran I 34.22 Edward lzWll i 48 1J6.22 I ~o ld. Backstroke Barry Bluefeld J JS.40 Richard Hay 45 I )8 • 22 S tephen Hogan )) 140.13 av d Volk 65 135,96 39"4 FeHlt Curt l'urberg 45 I JS. )1 1J9.06 I Glenn Strickland )0 146 , 20 Kelley Lemmon 69 ~O ad. Butterfl* Carroll De laney 67 143.79 50 YIJ'd n x 50 yd . Butterfly an y Gideonse 8 126.90 148.47 Oon Anderson )0 128 .28 Frank Miller 68 Bob Goodwin 45 128.71 H. Morn ingst ar 65 155,50 1. Trudy Patterson 38.12 ~ ar ry DeMtlle-Wagman 129.09 'llllllam Jones 45 129 . 20 Barry Bluefeld )4 129 . 25 60 l d . Breaetatroke 2. Paula Criel 41 . 18 Curt Purber'f: 45 I )0 .42 I )8 .52 Stephen Ho.gan 3) 1)2.92 av d Volk 65 3, Lyn Lund 41.84 Richard Hay 45 I )0.59 Kelley Lemaon 69 I )8 . 92 4. Carol Taggert 43.70 50 ya rd Breaststroke l. , Mark Anderson 1 O? . 51 3. Bob Rounds 25 . 71 • 30/34 ~· emale 5 . Jerry Moran 1 0., .fl;> 4. Daniel Saathoff 26 . 27 1 , Bobbi Turcotte :48.51 6 . Ed Polas~i 1 '•'•. :,;8 5. Jim Olson 27.28 50 yard Backstroke 7 . Chuck Follett 1 01• • 7<) 6 . Larry Wei sblett 28.67 37.50 50 yard Free 8 . Tom Ponsot 1 ''· · '·H 7. Tom Finger 32.45 1. Tn.idy Patterson 1: ,,, , Ir/ 2. Paula Criel 40.05 9 . Keith Nosekobel 8. Barry Dayton 35 .0 40.39 1. Bobbi Turcotte : 33.21 3. Lyn Lund 30/31. Male 100 yard individual medley 4. Carol Taggert 51.14 100 yard individual medley 1:04.32 50 yard Breeststroke 20 y;..rrt fly 1. Jan Soqerstrom 1. Bobbi Turcotte 1:30.85 2. Bob Rounds 1:07.58 1 . Bruce Haffner :ZS. 73 3. Daniel Saathoff 1 :00.93 1. Lyn Lund : 41 . 88 60/64 Douglas Urerq'.el :27.ZS 1:10.56 2 . Trudy Patterson :42. 35 ?. . 4. Jim Olson 3 , Sean Davi u~on :Z7. '27 1 :11.23 3, Paula Criel 143 .00 5. Larry Weisblett 4. Carol Taggert :49.95 ~? yard FlR 4. Donald For.J : Z.&.37 6. Tom Finger 1: 25. 39 Bunnyavlicek 5, John Anderson :?9.0'! 7. Barry Dayton 1 : 3~.17 6 . John Chri~ti ~nsen : ~I. S"' 50 yard Free 50 yard backstroke 7. Edward DeCrenl.er :32.97 40/44 Male 8 . Richard C;irr :3~.62 1. Tn.idy Patterson :30 .71 1. Bunny Havlicek 1 :02. 38 9 , .;Ki ;3? . "71 50 yard fly 2. Lyn Lund :33.04 Jan Wisnie ... 3. Paula Criel :33.85 50 verd breaststroke >O yarc b<.>ck:;trok< 1. Bob DeGr•m1er , ; •. l7 4. Carol Taggert :38 .62 2. Robert K.:..mm : ~.L j~, 1. Bunny Havlicek 1:31.02 1. Bn.tc.: H<.>fl i.cr 3. Pet Pierce : ) ,I• • 100 yard Individual Medley ;> , Doui;las Brcn,,cl 4. Bill Mul li~en : ·~ . 'l5 : • 50 yard free 3. John Ar1oe:-s0n 5. Phil Landrum : I I• 1 / 1. Tn.idy Patterson 1 19 14 4 , Donuld Ford 6. Tom Lulhy : '·! , Ir; ?.. Lyn Lund 1:23.39 1. Bunny Havlicek 1 :03 .44 5 , John ChristL.n~ :n 7 . Phil Rod er : '7 , 1);-> 3. Paula Criel 1:?.8.41 6. Se;;n Davids on B. Bill Burd :'•:'.')d 4. Carol Taggert 1:40.81 lli22 .,, Edwa rd DeCren11.:r 9 . Wayne Din~chel : 4t.J.'.>U ti . kichurd Carr Y2/39 Female 50 yard Fly 50 yard fly 9 , Jan Wisniewski 50 yard breaststroke 1 . Irene David : 31 . t17 1. Crace Wolfe :44.30 50 yard breaststroke 1 . : n , 7'd 2 . Ann Marie Scott : 35 .02 2 . Robert Kamm : '31,. . ',6 3, P11 t BroC11Der :46 .07 50 yard Backstroke 1 . 3. Tom Lulhy : ·m.10 4 . Marilyn Gauthier :47.33 Bruce Haffner : '0. ~.· 2. Donald Ford ; ~l• • O;.. 4. Bob DeGrenler : "J ,fl1 1. Crace Wolfe 1:02.52 3. John Christiansen : '4. r, 5. Pat Piercc : '') . /1 50 yard Backstroke 4, Dou6las 3rer.&el : "Cj .r··,) c. Phil RodE:r :'··"" . _(, :}6. 50 yard breaststroke 5. Sean Davi•l:;on : • .., . i 7. Bill Burd :42 .69 1. Ann Marie Scott 33 6 . C:cward DeCrrier : '·"/ . . 8. Phil Landrum :43 .87 2. Irene David :37.39 1. Crace Wolfe :50.19 7. John Ander:;on : "7. h 9. Wayne Dinschel :45. 71. 3, Pet Brommer :44.69 f:!. Richard Carr : 'H • ' ~ ~ 4. Marilyn Gauthier : 48.97 50 xard free 50 yard backstroke 5'l yard free 50 yard Breaststroke 1. Qrace Wolfe 1:06.40 1. Bill Mulliken : 32 .?5 1 • Bruce Haffner : 23 .80 2. Robert Kamm : 33 .25 1. Irene David :43.29 100 yard individual medley 2 . John Anderson : 24. ~'· 3. Bob DeGrenier : 33.57 2. Ann Marie Scott :4}.41 ~ . Donald Ford ; ;>lo ,71 4 , Pat Pierce : 35.65 3. Pet Brommer :43.81 1, Crace Wolfe 2:14.22 4 . Dour.las Brengel : 25 . ~ 1) 5 • Phil Roder :,37.90 4. Marilyn Gauthier :56.40 5 , Sean Davidson : ?5 .S''• 6. Tom Lulhy : 38 . 74 25/29 Mele 50 yrird Fly 6 . Richard Carr : 30 . 34 7. Phil Lendrum : 39 . 10 ~~ yard Free 7. Edward DeGren1er :30 . 2'• 8 . Bill Burd :41.63 I rene Devld :29.34 1. Jim Sencion 8. Jan Wisniewski : 31 .82 2. Ann Harle Scott :32.04 2. Brad StE:tson 50 yard free 3. Pet Brommer :34.60 3 . Erle Johnson 100 l ard i ndividual r.cclcy 4 . Merilyn Gauthier :37.53 4. Jerry Mord.Tl 1 . ruce Haffner : 59. 17 1. Bob De Grenier : 24 .99 5. Ed Polaski 2. Douglas Brengel 1:04 .08 2. Bill Mulliken :26 . 63 35/39 Female 6 . Mark J.nderson 3, John Anderson 1 :08. 3'1 3. Robert Kamm : 27.23 7. Chuck Follett 4, Sean Davidson 1 :09 .'Jn 4. Pat Pierce :27.35 8 . Tom Ponsot 5, John Christiansen 1: 10.09 5. Phil Landrum : 29. 20 100 yard individual medley Keith NosekolJcl 6, Phil Roder 9 . 6. Richard Ccirr 1: 1l. . '~' :30.99 7, Jan Wisniewski 1: ~;> . :.> 1 7. Tom Lulhy :32.38 1. Irene David 1: 17 · 32 20 ye.rd backstroke 8 . Wayne Dinschel :33.20 2. Ann Marie Scott 1:20.29 35/39 Male 9 . Bill Burd :34.00 3. Pat Brommer 1: 32. 32 1. Eric Johnson :2'.D 4. Merilyn Gauthier 1.:55.42 2. Jim Sencion , ::ia.&1 , 50 yard !ly 100 xar4 individu!l medley . 3 , Brad Stetson :2.,.S"6 1. Bob1>itGrenler :24.99 40/44 4. Mark Anderson :2'). 7C> 1. Bob Rounds : ?8.10 2. Bill Mulliken : 26.63 5 , Chuck Follett : -\0 . '(I, 2. Jan Soderstrom : 2& . (,(, 3. Robert Ka.mm :?7. ?3 50 yard !ly 6. Ed Polaski : )1 · '·') 3, Daniel Saathoff : 29 . 18 t. . Pat Pierce : 27 . 35 7 Jerry Moran : 3?.07 • 4. Larry Weisblatt : ?9 .66 5. Phil Landrum : 2'J . ;'I) 1. Jean Funk :45 .06 • ·:41. . &8 : ;>9 .90 :46. 76 8 • Keith Nosekobel 5. Philip Wanzenber~ 6, Phil Roder : 30 . J9 2. Clarice Rossi 6 . Jim Olson : )0. ?7 7. Tom Lulhy :32. 38 50 yard breaststroke 7. Barry Dayton :41.85 8. Wayne Dinschel : 33 . 20 50 yard Back stroke 9. Bill Burd :34.00 1. Jerry Moren : ~ o . ~1 50 yard backstroke 1. Clarice Rossi :44. 18 2. Jim Sencion : 31 . 50 :50. 21 45/49 male 2. Jean Funk I 3. Eric Johnson : 32.15 1. Bob Rounds : ?9.8'• 4. Brad Stetson : 33.06 2. Jan Soderstrom : 31, ;>O 50 yard fly 50 yard Breaststroke 5, Ed Polaski :34 .78 3, Daniel Saathoff : Y~ .111 6. Mark Anderson :~4.98 4. Larry Welsblatt : 34 . :;.o 1. Rudy Lederer : 50.14 1. Jean Funk :42.09 7, Tom Ponsot :39.85 5, Philip Wanzenberg : 36.33 2. Sam Kogistre : 33.73 2. Clarice Rossi :46.86 Keith Nosekobel :49.00 6. Jim Olson :37. ?7 3. Steve Mullins : 35 , 17 l e. 7. Tom Finger :40.8? 50 yard Free 50 yard free 8. Berry Dayton :43. 34 50 yard backstroke 1. Jean Funk :37. 33 1. Eric Johnson : 23.82 50 yard Breaststroke :38.34 1 . Rudy Lederer :3 ~ . 68 2. Clarice Rossi 2. Brad Stetson : 23.96 2. Sam Kogistre : 35 . 1.8 l 3 , Mark Anderson : 24.07 1. Bob Rounds :34. 12 3. Steve Mullins : }6. &0 100 yerd individual med ey 4. Jim Sencion : 24 .1 5 2. Jim Olson :}4.54 5 Ed Polaski :24.51 Daniel Saathoff :35.39 50 yard breaststroke 1. Jean Funk 1 :34.67 · Chuck Follett : 25.03 Jan Soderstrom :36.07 1:35.47 6 · 4.'· 2. Clarice Rossi 7, Jerry Moran : 25. 36 5, Larry Wiesblatt :37. 28 1. Sam Kogistre : 37.09 8 . Toca Ponsot : 29.41 6. Tom Finger :38.11 2. Rudy Lederer :38 .69 ~o yard Fly 9, Keith Nosekobel :32.41 7. Philip Wanzenberg :38.67 3. Steve Mullins : I.;~ • ?5 8. Barry Dayton :45.74 1. Bobbi Turcotte : 40.18 100 yard individual medley 50 yar d free 50 yard free 50 yard Backstroke 1. Eric Johnson 1:00.1 2 1. Sam Kogistre :26.05 Jim Sencion 1:00.62 1. Jan Soderstrom :25.00 :38. 18 2. 2. Rudy Lederer : 26.69 1. Bobbi Turcotte 3, Brad Stetson 1 :02 . 35 I 2. Philip Wanzenberg : 25 . 51 3. Steve Mul lins : 28.50 7 100 individual medley '.JO yard Free 100 yds Freestyle 100 ¥ds Freestyle Mary Cannon 1 : 14. 14 William Bolen J6 l:OJ . Jl 1 :1 2. 60 1. Frank Havlicek J2 1. Rudy Leder er Laura Wright Jl 1 116. 55 200 yds Freestyle 2. Sam Kogist r e 1 : 1? . 75 200 yds Freestyle Steven Danielsen J 5 2, 00 . 75 3. St eve Mullins 1 : 19. 21 100 yard individual mcdl.:y Sandra Ca they J2 2 : 5S . 86 'Robert . Wilson JS 2 124. 75 Be rnard Whi t e )8 2 :J4. 5S 1:14.4u 1650 yds Freestyle 1. Frank Hi:lvlic;;k fiary Cannon 32 29:44.69 SOO yds Freest yle 200 yds Backstroke Steven Danielsen J.5 5: )2.86 50 ya r d fly Go/65 male Sandra ca they J2 J :J4. 76 Neal Craven J5 6 100. 79 'Robert Wi lson JS 6 1)4. 76 : 31 . 71 SO vds Breaststroke 1. Bob Kueny 50 yard Fly Kathryn Anthony J2 JS. 27 1650 yds Freestyle 2. 'llayne Leengran : 32 . 83 Laura Wright Jl 38 . 77 Steven Danielsen J5 19 119 . 07 3. Gerald Williams : 33 . 19 1. Chuck Wilson :39 .5:2' Sandra Ca they J2 41 . 73 'Robert Wilson J8 2) :02 . 02 4. Dean Pierce n 4 .10 Mary Cannon J2 4J. 66 50 yds Breaststroke 5, J i m Seeger : 38.07 100 yds Breaststroke Neal Craven J.5 JJ. 17 Simon Korsberg 1 : 26. 71 1 :27. 10 Kenneth Lewis J6 39 . 84 6. :40. 96 Kathryn Anthony J2 Chuck Wilson Laura Wright Jl 1 :28. 71 SO yds Butterfly 20 yard backstroke Sandra Cathey 32 l :Jl. JJ Nea l craven JS 2?. 66 50 yard Breaststroke r~a ry cannon J2 1 1J9.2J Wi lliam Bolen J6 29 , 56 : 32 . 50 Kenneth Lewis 36 J4.J2 1. J !.m Seeger Chuck Wilson 200 yds Breaststroke 2. Bob Kueny : 36 . 72 l. Laura Wright Jl J : l4. J7 100 yds Butterfly 3. Wayne Leengran : 36 . 87 Sandra Cathey 32 J:l6.97 Steven Daniecsen JS l :01. BJ 4. Dean Pierce : 37 . 00 50 yarJ Free 50 yds Butterfly Neal Craven JS 1:02. 01 5, Gerald Williams : 38.'11 1. Chuck .. nson ; 31. . ~ <> Kathryn Anthony J2 4J. J5 Bernard White )8 l: l ) . !15 6. Simon Korsberg 1:24.00 Women 40-44 200 yds Butterfly 50/54 male 100 yarol indivi•lu,,l medley SO yds Freestyle Neal craven J5 21)2. 0? Mangaret Parrish 42 )5.60 100 yds Individual Medley 1:2v.67 50 yard bre~ztstroke 1. Chuck Wilson 100 yds Freestyle Bernard White J8 1 : 11.40 Margaret Parrish 42 1 ' 26 · 8 1 'Robert Wilson J8 1: 14. 10 SOO yds Freestyle 1 . Bob Kueny :54 . 16 74/79 male , oo. S Kenneth Lewis J6 1:20.55 2. Gerald Williams : 3). ~5 Margaret Parrish 42 9 7 200 yds Individual Medley Dean Pierce : 36.90 20 yar d Fly 16SO yds Freestyle JS 2:40 . 2J 3. JO i Ol . 64 R?be~t Wilson 4. 'olayne Leengran : 37. 60 1. I r v Mer ritt 1 :02.00 Margaret Parrish 42 W1ll1am Bolen J6 2 :46 . 19 5, Jim Seeger :46.95 SO yds Breaststroke Men 40-44 6. Simon Kor sberg 1 : 22. 03 50 yard Backstroke Margaret Parrish 42 43 · 83 SO yds Freest yle Women 6S-69 Harvey Hamrick 41 28 . 02 50 yard free 1. Irv Merritt 100 qcs Freestyle , . Alan Atwell 4) )4.19 Nancy Clark 67 1 35 79 100 yds FreesJ;y le 1. Wayne Leengran :27. 80 200 yds Freestyle . JS Harvey Hamrick 41 1:06.56 Nancy Clark 67 3 21 2. Bob Kueny :28.12 l. Irv Mer<'1Lt l :08.14 · · 200 yds Freestyle 3, Dean Pierce :28. 69 SOO yds Freestyle 40 2 :11.61 Nancy Clark 67 8 :44.84 Robert Tesch 4. J i m Seeger :29 . 13 50 yard Fre.., 500 Freest yle 5. Gerald Williams : 30. 51 Robert Tesch 40 6:09. 71 6. Si mon Kors berg :55 . 75 1. Irv MerritL :48 . 99 ~:en 2 -2 1650 yds Freestyle ds Freest le Robert Tesch 40 20:47 . 75 100 yard indi vi dual medley Christopher B ackmon 25 24 .75 50 yds Backstroke 100 yard lndiviJu::il :nt>!l Thomas Hewitt 26 24. 92 Harvey Hamri ck 41 30. 94 1, 1:10 . 66 Thomas Palmgren 2S 25. 30 Bob Kueny 1 : 13.63 l. Irv Mt!rritt 2:11 ,5q Charles Linder 2S 25. 47 100 yds Backstroke 2. Wayne Leengran Harvey Hamrick 41 1 :09 . 10 3, Gerald Williams 1 : 13.72 100 yds Freestyle 56 . 9 200 yds Backstroke 4. Dean Pierce 1 :1 3. 81 Charles Linder 2S . 2J Harvey Hamrick 41 2: JJ. 16 5, Jim Seeger 1:21 . 39 Christopher Blackmon 25 57 8 50 yds Breaststroke Simon Kor sberg 2: 59.00 200 yds Freestyle • Alan Atwell 4J 40. 89 6. 2116 Results of Second Annui:ll Trii:ld Charles Linder 28 2 :21 .891 100 yds Breaststroke Masters Swim Meet February 26, Christopher Blackmon 25 7 Alan Atwell 4J 1 :)6.75 50 yard Fly 27, 198?.: Greensboro, North yds Backstroke 25/29 male SO . 42 SO yds Butt erfly C 1 · Thomas Hew1 tt 26 29 _ Robert Tesch 40 28. 2S 1. Art Kebl ish : 32 . 0B s!~~t~~~·#lJ2-0226S2(25 yd pool) William Mccaul 25 34 45 100 yds Butterfl y 2. Jurgen Schmidt : 32•08 Meet Director: Lewis Patrie 190 :i:ds Backstroke 40 1:05. 17 3. Jim Van Arsdale : 38 •20 806 Forest Hi ll or. , Greensboro, N.(W1ll1am Mccaul 25 l :l 7.56 ~gge~~sT~~~~er f l y 4. Burr La.Mar :4l .20 27410. 919/S52-19S6 or J7J-J6JO SO yds Breastst roke , Robert Tesch 40 2 :27. 06 Thomas Hewitt 26 31 39 Men 4 -4 50 yard Backst roke ~w~o~m~e,.,....n2~'5-~2~9~~~~~~~~~~~willii:lm McCaul 25 J6 · 32 s Freest le : 38.08 SO yds Freestyle 100 yds Breaststroke l il0. J7 W lliam Ro ertson 45 26 . 09 l. · Jurgen Schmidt Margaret Spitznagel 28 J2.14 Thomas Hewitt 26 2. .Art Keblish :39.30 25 li20.15 100 ~ds Freestyle :45.86 Deborah Bloxom 27 34.92 William Mccaul Wi lliam Robert son 45 57.60 3, Jim Van Ar sdale 46 1 : 12.91 4 . Burr Le.Mar :46 . 26 100 yds Freestyle SO yds Butterfly W' lli L' t Peggy Butler 2S 1104. 8} Thomas ?aimgren 28 26 44 200i am in on Margaret Spitznagel 2S l:OS.25 Christopher Blackmon 26 27 '· Bl Williamyds FreestRobertsonyle 45 2111.61 50 yard Breaststroke Deborah Bloxom 27 1:19.96 100 yds Butterfly .SS Willi am Linton 46 2 :51. lS 200 yds Fr eestyle Thomas Palmgren 28 · 57 soo i ds Freestyle l. Art Keblish :40.33 : 42.74 Peggy Butler 28 2129.75 =.1:::.00:::-.Y:..:d::.:s"-'I.,n.:.;d..,ic.:v..:ic::dc::u:::a.=l...!:!M:::.ed=le::.y.. S Wi l ham Linton 46 7 127 . 87 2. Jurgen Schmidt 1 00 0 :46 . 26 1650 Freestyle Thomas wewitt 26 I 9 1650 d 3, Burr LaMar 28 23118.73 Thomas Palmgren 28 l ·Ol 86 y s Freestyle 2):46 . 16 Jim· Van Arsdale :44 .48 Peggy Butler · ~· S Cha rles Gentr y 45 4. Lisa Watson 28 24110. 99 William Mccaul 25 1 11 ~·o 50 yds Butterfl y 50 yard Freestyle Jacqueline Gillis 27 25:18. 96 Men JO-J4 William Robe r tson 45 29 . 75 50 yds Backstroke SO yds Freestyle ~ 100 yds Individual Medley l. Jurgen Schmidt :27. 58 Deborah Bloxom 27 42.47 Aven Sharp Jl 2 ·.s01 Willi am Robert son 45 1 109.22 2. Art Keblish : 27. 82 100 yds Backstroke Larry Shaw JJ 2 7 1128.21 100 y

The injury can be cured with specific exercises, SWIM-MASTER which will also prevent the problem from recurring­ SUBSCRIPTION FORM but only if the exercise regimen is followed reli­ giously. Even if the rehabilitation period seems drawn n New CJ Renewal out. it is necessary, and it does not preclude your ONE YEAR - NINE I SSUES maintaining your physical condition and returning to your sport. FOREIGN - ~ 11. 00 USA - $ 7.00 Here are a few simple suggestions to help you accomplish your double goal. rehabilitation of your NAME injured muscle. ligament. or joint; and prevention ,vi a ADDRESS second iniury. CITY f1l Don't overtrain STATE ZIP ~ '.Jon't perform the same heavy workout every day. Mail To: SW I M~M AS TER This approach doesn't improve conduioning; it pro­ 2308 NE 19Ave.,Ft. Lauderdale, FL 33305 motes injury. Instead, follow the profossiona! athlete's practice: 1982 NATIONAL SHORT COURSE CHAMP I ONSHIP PICTURES Follow a hard workout day with an easy one. A hard workou: causes some minor damage to the muscles, Row 1 Down: Ted Haartz 54 NEM & Lance Larson 41 whiL11 !~kes about 48 hour:> to heal. You may 1eel TRO; Jayne Brune r 48 YPT & Anne McGuire 47 GCM; good at the end of a session, but wake up sore the next morning. Wear-and-tear injury results when you Marian McKechni e 77 SPRD & Julia Dolce 72 SPRD; from England, Vivienne Cherri man 74 & Willy van attempt another hard worl-.out while the muscles are s1111 sore. Give them a chance to lleal while you do Rysel 65 ; Lloyd Osborne 73 HUM & Joan Osborne 65 som" 'ning less demanding. HUM. Row 2 Down: Purdue Gals, Carol Taylor 53 MC:tri( Cameron, America's top weight-litter, plays ST L , June Krause r 55 GCM, Anne McGuire 47 GCM & Ping-"."00.g on h1~ easy days Beth Whittall 45 ETO; Graham Johnston 51 LON, Don Hill 50 TOC & Bob Heritier 53 MIC; Ransom J. Arthur Award Wi nner Harry Rawstrom 65 MAM & USMS 0 Heed warning signs President Mike Laux; Cl a ra Walke r 55 NEM Flor­ & 1. A one-spot pain--in y•)Ur elbow . calf, wrist, ence Carr 56 RIN; Scott Guthrie 37 NFM Fred & st1oulder, wherever-ts nature's way of telling you to Schlicher 33 NEM. Row 3 Down: Chester Milten- berger 30 NFM; Paul Hutinger 57 IM; Jim Welch 64 stop the workout immediately. Damage is almost in­ HUM; Ti m Garton 39 RMM; Manuel Sa nguily 49 HMS. evitable if you ignore the warning. Row 4 Down: Therese Wal sh 26 MAM ; 2. If your muscles feel heavy and tired at the start of workout, don't follow through as scheduled. Sub­ 27 LON; Mike Laux 40, CT; Christine Ruppert 31 a stitute an easier workout, and return to the heavy one DCM; Clarence Ross 82 JER; Meet Di r ector Tom the following day. Boak 38 Lonestar. 3. Prepare carefully for a change in your routine. Increase muscle-strengthening and tendon­ lengthening exercises before adding mileage to your Four ways to avoid injury run. for example. Or before moving on to heavier weights. This rule applies to all sports.

[!] Loosen inflexible muscles Such injuries as "tennis elbow," " runner's knee," and "swimmer's shoulder" can be depressing. They're Vigorous exercise causes slight muscle injury, as c.i:led wear-and-tear injuries, and they're depressing noted. As the muscles heal, they shorten, leaving because in every case, the first step in treatment is to them more susceptible to wear-and-tear injury. The stop whatever is causing the problem. and many of muscles must be stretched between workouts, using you will become depressed when you can't exercise. exercises directed to the muscles affected. In most cases you will be on the sidelines for a few . 1 . For example, if you are a bicyclist, your quad­ weeks-longer if your doctor's instructions are not nceps (muscles above the knee) and calf muscles followed. must be stretched. Such injuries have not been done to you, you have 2. If your sport requires running, you need to done them to yourself. You may have overtrained stret?h your.calf, hamstring (back of the upper leg), and failed to stop when you felt a warning pain. You and inner thigh muscles, and lower back. may have a physical abnormality and persisted in 3. Swi.mmers must stretch the biceps, triceps, and your sport in spite of warning pains. You may have supraspmatu~ mu~cles (upper arm and shoulder). neglected to prepare the involved muscles for the 4 . And weight-lifters must condition all muscle sport you want to pursue. groups, e::.pecially the biceps and triceps.

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VOL XI - No 5 JUNE 1982 JUN 12-13 LC - Venice - Bill Podewitz, 3036 Wood St., Sarasota , FL 33577 19-20 LC - Betty McMillian, 12 Miramonte Rd . , Walnut Creek , CA 94596 19-20 LC - Dianne Brummel, 7123 Hor ner Av. #C, St. Louis, MO 63117 26-27 SKWIM, Great Valley, NY 14741 20-26 SKWIM Masters Development Program 1 82, Great Valley, NY 13731 27 SC - James Wiebler, c/o WMSC, 4020 Holliday Dr., Laramie, WY 82070 27 LC - Helena Machado, 5055 S. Chesterfield Rd. #401, Arlington, VA 22206 JUL 10-11 LC - Jim Garges, Municipal Building, Delaware, OH 43015 10-1 1 LC - Nick Berenyi, 103 Wicker Ct., Charleston Hts., SC 29405 16-18 LC - PMS Champ. - Nancy Ridout, P.O. Box 1117, Novato, CA 94948 17 2 mi sw im - Mike Stott, 3717 Titan Dr., Richmond, VA 23225 17-18 LC - FAST Masters, P. O. Box 12507, University Station, Gainesville, FL 32604 18 LC - Dr. Jan C. Huneke, 1158 Asbury Rd., Cincinnati, OH 45230 18 1500 - DCM - David Diehl, 12511 Littleton St., Silver Spring, MD 20906 23-25 LC - Concepts Co., Dick Guido, 8 Shell Dr., Glen Cove, NY 11542 24 LC - Ron Bank, 80 Pebble Beach Dr., Little Rock, AR 72212 24-25 LC - John Ziegler, 2468 Elli s Ct., Snellville, GA 30278 25 LC - DCM - Frank Miller, 2105 Virginia Ve., Mclean, VA 22101 31 LC - Curt Lasher, Box 2112, Redd ing, CA 96099 31-AUG l LC - NEM - J.K. Edwards, 2 Tha~ S~, Providence, RI 02906 AUG 6-8 LC - Region I I - Don Anderson, 20~ Victor Pkwy., Annapolis, MD 21403 8- 14 SKWIM Masters Development Program 1 82, Great Valley, NY 14741 12-15 NATIONAL MASTERS SPORTS FESTIVAL T The Penn Mutual Life Ins. Co. , 530 Walnut St., Philadelphia, PA 19172 14 Quarter Iron-Man Triathlon, Rick Alderfer, 126 Newport Dr., Oak Ridge, TN 37830 15 LC - Vickie Good, 2168 Calder Place, Fairfield, CA 94533 26-29 USMS NATIONAL LC CHAMP - Barbara Frid, Swim Cellar, 10230 SW Pky., Portland, OR SEP 18-1 9 SC - Naples YMCA, Naples, Fl 19 SC - Barbara Gadke, 1186 East 337 St., Eastlake, OH 44094 OCT 2 SC - Betty McMill ian, 12 Miramonte Rd . , Walnut Creek , CA 94596 16-17 SC - Betsy Durrant, 211 66th Street, Virginia Beach , VA 2345 1 23 SC - Chr is Carriere, 410 Castro Court, Campbe ll, CA 95008 NOV 7 Pentathlon - Dot Werry, 2855 58th St . , Sacramento, CA 95817 13-14 GCM Fall Swim Meet - June Krauser, 2308 N.E. 19th Ave., Ft. Lauderdale, FL 33305 DEC 4 SC - Sally Peterson, Box 1880, Truckee, CA 95134 MINNESOTA - Jun 12, Jul 10, Aug 14 - Roger Bosveld, 357 Snail La ke Rd. W., St. Paul, MN 55112 CORONADO - Aug l, Oct 17, Dec 5 - Alicia Horst, 24 Th e Point, Co ronado, CA 921 18

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