THE SCHLOSS ELMAU SPA EXPERIENCE
[email protected] TEL +49(0)8823-18 982 WWW.SCHLOSS-ELMAU.DE
THE FUTURE OF WELLNESS RELAXATION + INSPIRATION
There are many ways to relax and recharge your batteries. Whereas some can simply do nothing others prefer to unwind slowly:
By inhaling fresh mountain air while swimming in heated outdoor pools; warming up in spacious saunas, steam baths, or an authentic Oriental hamam; cooling off in rushing mountain streams or crystal-clear lakes; resting in luxurious chaise-longues in front of open fireplaces; being pampered with soothing treatments or healing methods of Traditional Chinese Medicine; practicing Yoga, Pilates, Dance, Taiji or QiGong; walking, jogging, hiking, e-mountain-biking or skiing in the empowering Alps – and of course, enjoying outstanding food and service in inspiring interiors.
If in addition you wish to clear your head, widen your horizons, and free your emotions, you may not only need an excellent Spa & lots of excercise in un - touched nature, but also the experience of timelessness in music & literature. Great artists not only inspire us with their creativity, sensitivity, mindfulness, and enthusiasm, but also with unforgettable moments of time truly suspended.
The unique symbiosis of relaxation & inspiration in a Luxury Spa Retreat & Cultural Hideaway can offer a transformative experience of intense wellbeing that will linger well long after your departure and kindle a longing to return.
Welcome to the Schloss Elmau Experience!
Dietmar Mueller-Elmau WELCOME TO THE SCHLOSS ELMAU SPA EXPERIENCE
We are looking forward to pampering you with a wide variety of soothing & healing treatments, and we will spare no effort to meet your individual needs:
A Thai massage in the meadows?
A Private Spa session at midnight?
Partner treatments in the Oriental hamam?
Floating massages in the saltwater pool?
A private yoga lesson at dawn?
Traditional Chinese medicine as a part of a healthy lifestyle?
We will gladly schedule your individual program to maximize the benefits of your personal Schloss Elmau Spa Experience.
Namaste
Johannes Mikenda Spa & Sports Director
CONTENTS
SPA ETIQUETTE
SPA FACILITIES & OPENING HOURS
BODY TREATMENTS ORIENTAL HAMAM TREATMENTS BEAUTY TREATMENTS SKIN REJUVENATION TREATMENTS HANDS & FEET | EXTRAS TREATMENTS FOR KIDS & TEENS
YOGA WITHOUT DOGMA
TURTLE SPA CONCEPT® TCM HEALTH SPA TREATMENT METHODS TAIJIQUAN & QI GONG
PERSONAL TRAINING FITNESS GYM & PILATES
FAMILY SPAS
PRIVATE SPA | PRIVATE HAMAM SPA ETIQUETTE
DRESS CODE DURING SPA TREATMENTS
Please respect the dress codes for each spa Sexual harassment or inappropriate behavior area as described on the following page. during a treatment will not be tolerated and our therapists have the right to immediately IN ALL SPAS: stop the treatment in such cases.
NO SMOKING SPECIAL MEDICAL CONDITIONS NO LAPTOPS NO MOBILE PHONES Please be sure to notify us – and especially NO FOOD & DRINKS EXCEPT your therapist – about any special medical IN THE SPA LOUNGES & TERRACES conditions or requirements before you begin your treatment.
DRESS CODE FOR TREATMENTS EXPECTING AND NURSING MOTHERS
Please wear light cotton clothes and socks Congratulations! Special rules apply for this for physiotherapy, shiatsu and classic Thai wonderful time and we are happy to provide massages as well as relaxation exercises. personal consultation on suitable treatments that you can safely enjoy during your preg- We recommend that you enjoy all other nancy and after your child is born. massages and bath treatments textile-free. During the massages and body treatments KIDS AND TEENS 16 AND UNDER your body will be covered, exposing only that part of your body being massaged or treated We offer special treatments for our younger at the time. guests and explicitly welcome the presence of a guardian during massage treatments. You will need swimwear for the physio floating massage. For safety reasons, use of the gym equip - ment in the fitness room is only allowed for For all sports and yoga courses, we guests aged 16 and older. recommend comfortable clothing. T-shirt and sports pants are best.
CHECK-IN
Please arrive a few minutes ahead of your appointment. Every effort is made to ensure that treatments begin on time. If you arrive late and your therapist or the room has another booking after yours, we regret that your treatment will have to be shortened accordingly.
CANCELLATIONS
If you need to cancel a treatment, we will be happy to be of assistance. Please note that a -cancellation is free of charge for all treat- ments cancelled by 7 pm the night prior to the treatment appointment. Any treatments missed or cancelled on the day will be booked at the full price. We appreciate your -under- standing in this matter.
THERAPISTS
We have male and female therapists on our team. When making your appointment, please let us know whether you have any preferences and kindly advise us if you would like a particular therapist for your treatment. OVERVIEW OF SPA FACILITIES & OPENING HOURS
SCHLOSS ELMAU HIDEAWAY SCHLOSS ELMAU RETREAT (EXCLUSIVELY FOR GUESTS OF THE RETREAT)
SIZE °C /°F FLOOR DRESS CODE OPEN SIZE °C /°F FLOOR DRESS CODE OPEN
BADEHAUS SPA 3,000 SQM SHANTIGIRI ADULT & LADY SPA 1,500 SQM AGES 16 AND UP AGES 14 AND UP
OUTDOOR HOT SALT WATER POOL 20 M 35 °C/95 °F GF with or without swimwear 7 am – 8 pm OUTDOOR HOT SALT WATER POOL 20 M 35 °C /95 °F UG swimwear 7 am – 8 pm
OUTDOOR COLD PLUNGE POOL 15 SQM 12 °C /55 °F GF with or without swimwear 7 am – 8 pm OUTDOOR COLD PLUNGE POOL 25 SQM 15 °C/59 °F UG swimwear 7 am – 8 pm
FINNISH SAUNA 36 SQM 95 °C/200 °F GF with or without swimwear 10 am – 8 pm FINNISH SAUNA MIXED 30 SQM 95 °C /200 °F UG swimwear 10 am – 8 pm
SALT WATER STEAM ROOM 36 SQM 45 °C /115 °F GF with or without swimwear 10 am – 8 pm SALT WATER STEAM ROOM MIXED 36 SQM 45 °C/115 °F UG swimwear 10 am – 8 pm
SAUNA LOUNGE 40 SQM GF bathrobe 10 am – 8 pm FINNISH SAUNA LADIES 30 SQM 90 °C /195 °F UG swimwear 2 – 7 pm
RELAXATION LOUNGE GF bathrobe 7 am – 8 pm SALT WATER STEAM ROOM LADIES 36 SQM 45 °C /115 °F UG swimwear 2 – 7 pm LAWN GF bathrobe 7 am – 8 pm RELAXATION LOUNGE UG bathrobe 7 am – 8 pm SPA RESTAURANT GF bathrobe 7 am – 4 pm SAUNA LOUNGE UG bathrobe 7 am – 6 pm SPA RECEPTION | TREATMENT FLOOR 1 ST FL bathrobe 9 am – 7 pm TURTLE SPACE SHANTIGIRI FAMILY SPA 500 SQM JIVAMUKTI YOGA CENTER 80 SQM 1 ST FL yoga wear 9 am – 7 pm
OUTDOOR LAP POOL 25 M 32 °C /90 °F GF swimwear 7 am – 8 pm HAIR SALON Salon 1 ST FL RELAXATION LOUNGE GF bathrobe 7 am – 8 pm ND OUTDOOR ROOFTOP LAP POOL 25 M 32 °C /90 °F 2 FL swimwear 7 am – 8 pm SPA LOUNGE & RESTAURANT GF bathrobe 7 am – 8 pm RELAXATION LOUNGES 2 ND FL bathrobe 7 am – 8 pm SPA RECEPTION | TREATMENT FLOOR GF bathrobe 9 am – 7 pm ROOFTOP TERRACE 2 ND FL bathrobe 7 am – 8 pm FITNESS GYM | 80 SQM GF sportswear and indoor shoes 24 hrs ND LADY SPA | FINNISH SAUNA 24 SQM 90 °C /195 °F 2 FL with or without swimwear noon – 8 pm FUNCTIONAL PLAYGROUND
ND ST LADY SPA | STEAM ROOM 15 SQM 45 °C /115 °F 2 FL with or without swimwear YOGA PAVILLON 120 SQM 1 FL yoga wear 24 hrs FITNESS GYM 80 SQM UG sportswear and indoor shoes 24 hrs
PILATES STUDIO Studio UG sportswear 24 hrs NATURE SPA BY FERCHENBACH 15,000 SQM JUNE TO SEPTEMBER
LAP POOL/SWIMMING POOL 25 M 27 °C /80 °F swimwear 24 hrs ORIENTAL HAMAM 500 SQM
AGES 16 AND UP FINNISH SAUNA 30 SQM 90 °C /195 °F with or without swimwear noon – 6 pm (PRIVATE BOOKINGS POSSIBLE)
THREE DOMED ROOMS 41 °C /106 °F UG pestemal noon – 8 pm LAWN bathrobe 24 hrs
STEAM ROOMS 30 SQM 45 °C /115 °F UG pestemal noon – 8 pm BBQ RESTAURANT
TREATMENT ROOMS 41 °C /106 °F UG pestemal noon – 8 pm ORIENTAL TEA LOUNGE UG bathrobe noon – 8 pm CHILDREN’S PLAYGROUND 200 SQM 24 hrs TENNIS COURTS tennis apparel 8 am – 8 pm
FAMILY SPA 1,500 SQM OUTDOOR YOGA PLATFORM 24 hrs PLEASE NOTE: ALL TEMPERATURES ARE SUBJECT TO CHANGE INDOOR LAP POOL 25 M 32 °C /90 °F UG swimwear 24 hrs
FINNISH SAUNA 20 SQM 80 °C /176 °F UG swimwear noon – 6 pm
SALT WATER STEAM ROOM 15 SQM 45 °C /115 °F UG swimwear noon – 6 pm
BIOSAUNA 20 SQM 60 °C /140 °F UG swimwear noon – 6 pm
HERBAL SPA 20 SQM 45 °C /115 °F UG swimwear noon – 6 pm
INFRARED CABIN 5 SQM 35 °C /95 °F UG swimwear noon – 6 pm RELAXATION LOUNGES UG bathrobe noon – 6 pm
NATURE SPA BY FERCHENBACH 15,000 SQM JUNE TO SEPTEMBER
LAP POOL/SWIMMING POOL 25 M 27 °C /80 °F swimwear 24 hrs
FINNISH SAUNA 30 SQM 90 °C /195 °F with or without swimwear noon – 6 pm (PRIVATE BOOKINGS POSSIBLE) LAWN bathrobe 24 hrs BBQ RESTAURANT
CHILDREN’S PLAYGROUND 200 SQM 24 hrs TENNIS COURTS tennis apparel 8 am – 8 pm OUTDOOR YOGA PLATFORM 24 hrs
PLEASE NOTE: ALL TEMPERATURES ARE SUBJECT TO CHANGE BODY TREATMENTS
INDIVIDUAL
Are you looking for an individual massage tailored to your needs? Please select the type of massage and desired length from the menu below.
REL A X 30, 45, 60, 75 or 90 minutes
The massage is carried out on a massage table and is customized to your needs. We use various relaxation techniques from Swedish (classic) and international massage styles. Indications: mainly stress-related problems such as trouble sleeping, exhaustion, jet lag, feeling overworked.
TECHNIQUES USED Relaxation techniques from Swedish massage (gentle effleurage, slow kneading); Physio relax techniques (neurotransmitter--releasing techniques, sweeping strokes using forearms, functional massage including movement, passive joint movements, intense massage of hands, feet and head), Hawaiian Lomilomi techniques (circular gripping of arms and legs, gentle stretching), Thai oil techniques, rhythmic strokes based on Ayurveda, swinging techniques based on Trager®.
FOCUS 30, 45, 60, 75 or 90 minutes
This massage is carried out on a massage table. Depending on the therapist, different therapeutic methods from classic medical massages will be used, as well as international massage techniques.
TECHNIQUES USED Intense Swedish massage techniques (deep pressure, strokes, vibration, shaking), deep- tissue techniques (targeted pressure on deep tissue in muscles, connective tissue and fascia), meridian and pressure point techniques from Tuina or Shiatsu, pressure point techniques from Thai massage, techniques from physiotherapy, manual techniques, osteopathic techniques, Cyriax deep friction massage (special techniques used e.g. for painful tendon insertions). MASSAGE
CLASSICS AMERICAN CLASSICS EUROPEAN CLASSICS ASIAN CLASSICS TRADITIONAL THAI MASSAGE CLASSIC PHYSIOTHERAPY TREATMENTS 75 or 90 minutes You are already familiar with our spa menu LOMILOMI NUI DEEP-TISSUE-MASSAGE ABHYANGA PHYSICAL THERAPY and wish to select a treatment that is 45, 60, 75 or 90 minutes 30, 45 or 60 minutes 60, 75 or 90 minutes For a traditional Thai massage, you lie on a 30, 45 or 60 minutes just right for you at a given moment? Here mat on the floor (wearing loose, comfor- are our classic treatments, which we have The world’s most lovingly delivered full- An intense massage of deeper lying muscles This full-body oil massage is the most famous ta-ble clothing). The Thai massage is charac- Individual physical therapy treatment for put together for our guests who specifically body massage comes from Hawaii: Lomi- and connective tissue using knuckles, elbows and popular treatment in Ayurveda, the tradi- terized by intense pressure techniques using pain of movement or various internal want to either relax or solve a particular lomi Nui blends rhythmic music, plenty of and fists. Excellent anatomy knowledge is a tional art of healing that has been used in the thumbs and heels of the hand, combined organs. Examples: back pain therapy or problem. Our spa reception is also available warm oil, sweeping touches, mindful body prerequisite for this medically highly India for thousands of years. Up to 250 ml of with passive stretches in which the guest respiratory physiotherapy. to help you decide. work, stretches, and trust in your therapist effective massage therapy. It should only be warm oil is massaged into the entire body is moved into yoga positions and held there. and their hands. Finding acceptance and used on certain parts of the body. with specific, rhythmic, connective moves. Because this activates the body’s energy CRANIOSACRAL THERAPY peace is the first step to relaxation! This relaxing and intensely touching massage lines (sen lines), the traditional Thai mas - 60 minutes SIGNATURE CLASSICS ALPINE FITNESS is a classic relaxation treatment and gently sage is also commonly used in case of medi - HEALING STONES 45 or 75 minutes loosens even deeply-rooted tensions. cal indications. Osteopathic treatment characterized by PHYSIO RELAX MASSAGE 45, 60, 75 or 90 minutes gentle pressure especially on your head, 45 or 60 minutes A blend of deep-heat treatment using alpine SHIATSU Also available as Thai neck and back mas - neck and pelvic region. This treatment is A royal massage: this special treatment with mud and classic European massage. Your 75 or 90 minutes sage (45 or 60 minutes). A Thai herbal com- carried out while you lie on your back, A very specific, anti-stress deep-tissue hot basalt stones comes from Arizona. muscles are first warmed and then press is used in the long massage session. dressed in comfortable clothing. The massage developed by our Medical Spa Smooth, polished stones are heated in a thoroughly massaged. This therapy is This Japanese pressure-point massage is purpose of cranio-sacral is to trigger the Director Dr. Imke König. Neurotransmitters water bath, oiled, and then moved across all particularly soothing if you experience carried out on your clothed body while you THAI OIL MASSAGE self-healing powers of the body. Particularly are triggered using various techniques to muscled parts of your body. You will feel painful muscle tension, as warm muscles lie on a futon. Shiatsu was adapted from 75 or 90 minutes suitable for ortho-pedic difficulties or encourage the autonomic nervous system more relaxed with increased blood are less sensitive to pain. the traditional Chinese Massage, Tuina, and stress-related problems. into deep relaxation. Many of our guests circulation and return to everyday life uses the same system of meridians and A relaxing variation of the classic Thai have called this the most fantastic massage feeling rejuvenated. FOOT REFLEXOLOGY MASSAGE acupuncture points. Very pleasant and massage on a massage table using oil, with they have ever experienced. 45 minutes effective massage with reflexology and fewer stretches and more intensive muscle LYMPHATIC DRAINAGE energetic effects. work. The combination with pressure 30, 45 or 60 minutes PHYSIO FLOATING MASSAGE A special massage of the foot reflexology point techniques from the classic Thai 30 or 45 minutes zones that can be very intense. Various massage ensures that this treatment will not Complex medical massage to stimulate the gripping techniques, especially involving only relax you, but also encourage your lymphatic system, which supports the This underwater spiral dynamic massage, the soles of your feet, are designed to have energy flow. body’s lymph flow. Particularly effective also developed by Dr. König, takes place a reflexive positive effect on the inner after injuries, surgical removal of lymph outside in the Solepool, a salt-water pool organs and other areas of the body. THAI NECK & BACK MASSAGE nodes, or to stimulate the immune system. heated to 35° C (95° F). You lie on swimming 45 (without) or 60 minutes floats as your therapist massages, moves, RELAXING FOOT MASSAGE (with herbal stamps) mobilizes and stretches you in the water. 45 minutes Experience zero gravity! This is particularly Intensive massage of the back and neck suitable for difficult back problems or to Gentle foot and lower leg massage: give muscles, to ease and relax this habitually relax during pregnancy. your feet a treat, to feel like you are walking tense area, carried out with oil on a on air. All tensions in your feet and leg massage table. HEALING BLEND muscles will be eased gently but thoroughly, 75 minutes and your skin drenched in soothing oil. THAI FOOT MASSAGE 45 minutes A unique blend of healing stones and Lomilomi: while you are comfortably Harmonizing and stimulating foot massage stretched out on your stomach, your back according to the Thai tradition. By specifi - and legs are first massaged using the hot cally stimulating the traditional pressure stones. Then you turn onto your back, and points, your energy balance is restored. are treated to sweeping and intense Lomi techniques. The best of both worlds in one massage.
ORIENTAL HAMAM TREATMENTS
The authentic Oriental Hamam, designed by FIRST HAMAM EXPERIENCE the Turkish architect Ahmet Igdirligil and 60 minutes Dietmar Mueller-Elmau, connects oriental design with 200 million year old natural Oriental Hamam treatment with warm-up stone from Bavaria and features three large phase in the steam bath, full-body scrub, cupola rooms with navel stones, three fullbody foam treatment and hair wash. treatment rooms, two steam baths, and a Finally, Kolonya is rubbed into your skin. divan lounge and resting area in a spacious domed corridor with irresistibly comfortable ORIENT EXPRESS Lambert chaise longues. 75 minutes
Each Oriental Hamam treatment begins Oriental Hamam treatment with warm-up with a warm-up session in the steam bath, session in the steam bath, full-body scrub, followed by a basic treatment, which full-body foam treatment, short massage includes a body scrub and full-body foam using soap foam, hair wash, and a treatment, and ends with a relaxing hair refreshing Kolonya rub. wash. PURE HAMAM In addition, depending on your booking, 90 minutes you will receive a short or a longer massage with your choice of foam or oil. The 1001 Oriental Hamam treatment with warm-up Nights treatment includes a massage using phase in the steam bath, full-body scrub, first soap and then oil, as well as full-body foam treatment, short massage a moisturizing face mask. using soap foam (classic) or almond oil (for dry skin), hair wash, and a refreshing After the treatment, you will be served tea Kolonya rub. and oriental sweets in the Divan Lounge. To complete the experience, you will enjoy 1001 NIGHTS a traditional hamam refreshment where 120 minutes Kolonya, Turkish lemon-scented water, is rubbed into your skin. The name says it all: a two-hour romantic hamam ritual straight out of a oriental tale. Of course you may also order fresh fruit Includes warm-up phase in the steam bath, with any of our rituals in the Oriental full-body scrub, moisturizing face mask, Hamam. Please mention this when you full-body foam treatment, full-body make your appointment (fruit plate per massage with soap foam or almond oil, hair person 10.00, included in 1001 Nights wash, a refreshing Kolonya rub, and a treatment.) generous fruit platter!
SALT AND OIL EXFOLIATION IN THE HAMAM 45 minutes
Our Oriental Hamam is the ideal setting for this body exfoliation ritual using 100 % organic products by NEOM Organics London, where aromatherapy meets natural cosmetics. The company is known for its amazing blended fragrances. Extremely fine salt crystals are used in a full-body exfoliation that removes dead skin cells and leaves the skin looking and feeling smoother. Best before and after sunbathing, to prepare for body packs, and to thoroughly cleanse the body before oil massages. After warming up in a steam bath, you take a seat on the warm stone table. The salt and oil exfoliation is applied with a gentle massage. After showering, body lotion or oil is rubbed into your skin. The treatment is rounded off with tea and Turkish sweets in the Divan Lounge of the Oriental Hamam. BEAUTY TREATMENTS SKIN REJUVENATION TREATMENTS
SIGNATURE SKIN CARE ANANNÉ INTENSIVE TREATMENTS FOR EFFECTIVE SKIN REJUVENATION Our Signature Skin Care Line is a Ananné Super Natural Skin Care stands for dermatological, modular line based on high-quality and effective skin care, Mikrodermabrasion (MDA) is a gentle yet Derma Membrane Structures (DMS®). developed and produced in Switzerland. effective intensive exfoliation technique. Following an enzymatic exfoliation, the These skin-identical cream structures are the Ananné takes the individual needs of your topmost skin layer (keratinocytes) is gently latest development in cosmetic-dermato- skin type into account during product and carefully removed. Then, nourishing logical research, and are better than any development. All products fulfill the criteria and restorative substances are applied. conventional cosmetic product at protecting of premium natural cosmetics and are your skin’s own barrier against dehydration certified accordingly. Clinical studies have shown that micro- or damaging outside factors. dermabrasion reduces pore size, noticeably Ananné uses only plant-based products, increases skin elasticity, firms and tones Cosmetics containing DMS® have been does not carry out tests on animals, and is the skin, and reduces wrinkle depth. It also shown to stabilize the skin barrier layer three therefore suitable and recommended even encourages the skin’s own production of times longer than conventional cosmetics, for vegans. Ananné works with fair trade collagen and elastin. making them ideal for dry, sensitive and organizations in sourcing its raw materials. demanding skin. Ultrasound (using ultrasound technology Ananné is actively committed to sustaina- by Reviderm) is a well-known treatment All active ingredients are added either in bility and preserving the environment. 1 used in medicine which is now being used highly concentrated form as extracts or percent of its total revenue is donated to in cosmetics due to its positive effects. mixed individually into the creams. projects that help to protect the earth. High-energy waves trigger gentle vibration in all body cells and lead to a micro-mas- Our Signature Skin Care is also free of all sage of the deeper cells of the skin. This irritating ingredients such as paraffin, ANANNÉ FACIAL EXPRESS encourages cell metabolism and has a silicones, endocrine disruptors, formal- 30 minutes positive effect on the structure of dehyde releasers, nitrosamines, connective tissue. Active ingredients are preservatives, perfumes and emulsifiers. ANANNÉ FACIAL RELAX also absorbed deeper and better by the 60 minutes skin.
SIGNATURE FACIAL EXPRESS ANNANÉ FACIAL COMPLETE All treatments are carried out using the 30 minutes 90 minutes Schloss Elmau Signature Skin Care cosmetics line. SIGNATURE FACIAL RELAX 60 minutes REVIDERM ULTRASOUND SOLO UND GRETEL 30 minutes SIGNATURE FACIAL COMPLETE 90 minutes NATURAL & ORGANIC MAKE-UP Cleansing, ultrasound massage, personal serum, finishing care for eyes and face. The 100% BDIH-certified Fashion Make–Up is made in Berlin and offers decorative, REVIDERM MICRODERMABRASION NIANCE natural cosmetics. SOLO 60 minutes This luxurious Swiss premium brand Developed by make–up artist Christina Roth combines the SWISS GLACIER COMPLEX® and branding expert Stephanie Dettmann Cleansing, 2-phase enzymatic exfoliation, developed exclusively for NIANCE® and the with the simple goal: to capture the most microdermabrasion, personal serum, best ingredients from Swiss dermatology beautiful and diverse colors found in nature, finishing care for eyes and face. research, creating an innovative multi-anti- and to transform these into luxurious aging effect. formulas and certified textures, and to use REVIDERM COMPLETE natural ingredients that only nature can 90 minutes The ingredients are blended together offer. carefully to create a beneficial effect in all Cleansing, 2-phase enzymatic exfoliation, three skin layers simultaneously. This results microdermabrasion, deep cleansing, in a combination of instant tightening and ultrasound massage, personal serum, discernible long-term regeneration. moisturizing face mask, soothing hand massage, special care for eyes and face as NIANCE® is beauty care without well as consultation on perfect skin care at compromise. Pure formulas and innovative home. active substances give your skin a unique anti-aging effect. NIANCE® researchers do not follow short-lived trends or focus on a BEAUTY INDIVIDUAL given active ingredient in their products. Your skin needs care at all levels. This gave We will be happy to put together a custom birth to an internationally unique concept tailored program for your personal facial – NIANCE® Multi-Anti-Aging! treatment. Just tell us your wishes and desired length of the treatment: 30, 60 or 90 minutes NIANCE FACIAL EXPRESS 30 minutes
NIANCE FACIAL RELAX 60 minutes
NIANCE FACIAL COMPLETE 90 minutes HANDS & FEET EXTRAS TREATMENTS FOR KIDS & TEENS
SIGNATURE SPA MANICURE EYEBROW SHAPING SOLO INSTANT AID CLEANSING TREATMENT 65 minutes 20 minutes 50 minutes
The perfect manicure for discerning guests: Includes revitalizing eye massage. Sebum-regulating, anti-inflammatory facial includes hand soak, nail filing, cuticle care for teenage skin. removal, gentle hand exfoliation, intensively EYEBROW SHAPING PLUS nourishing hand massage, and application 10 minutes HAPPY HANDS of four layers of nail polish. 35 minutes May only be booked in combination EXPRESS MANICURE with a facial. Nourishing hand treatment including nail 40 minutes trim, file and polish. 55 minutes including nail polish EYELASH TINT SOLO 20 minutes HAPPY FEET Nail filing, hand soak, cuticle removal, 35 minutes cuticle oil. Includes hand massage. Cleansing foot treatment including nail SIGNATURE SPA PEDICURE EYELASH TINT PLUS trim, file and polish. 55 minutes – beauty treatment (without 10 minutes scalpel, for uncomplicated feet) HAPPY BACK 65 minutes – medical treatment (with May only be booked with a facial. 15 minutes scalpel for callus removal) 30 minutes BROW TINT More than just a pedicure, this treatment 10 minutes A gentle back massage. includes a foot bath, thorough exfoliation of your feet, careful removal of calluses, May be booked solo or with a facial. trimming, filing and buffing of your nails, cuticle removal, a relaxing foot massage, MAKEUP and application of four layers of nail polish. DAYTIME MAKEUP EXPRESS PEDICURE 25 minutes 40 minutes – beauty treatment (without scalpel, for uncomplicated feet) EVENING MAKEUP 45 minutes – medical treatment (with 40 minutes scalpel for callus removal) WEDDING MAKEUP Foot bath, nail trimming and filing, cuticle 40 minutes removal, removal of calluses, application of nail oil. WA X Including nail polish 55 minutes. Half leg including knee 25 minutes Full leg 40 minutes NAIL POLISH WITHOUT Underarms 15 minutes MANICURE OR PEDICURE Bikini line 25 minutes 15 minutes Upper lip 10 minutes Upper lip and chin 20 minutes FRENCH POLISH WITHOUT MANICURE OR PEDICURE 25 minutes HAIR SALON
FRENCH POLISH PLUS Personal consultation and styling is 25 minutes provided. GALA EVENT PACKAGE French polish in conjunction with a manicure/pedicure. Hair, manicure, short facial and makeup.
Book your appointment at the spa reception. YOGA WITHOUT DOGMA
JIVAMUKTI YOGA CENTER YOGA RETREATS YOGA SUMMIT
Schloss Elmau features the only Jivamukti Each year, we offer up to 25 Yoga Retreats Once a year, esteemed Yogis from different Yoga Center outside a major metropolis with award-winning, highly experienced yoga styles meet in Schloss Elmau for an offering a daily yoga program that meets the and charismatic yoga instructors. inspiring mix of yoga presentations, highest standards. The program can be meditation, classes and music. tailored to your individual needs while still The programmes are structured and remaining true to its principles to ensure joy usually take place over 5 days. The Summit program appeals to absolute of learning. You can join the classes or prac - beginners as well as yoga teachers who tice privately in the Yoga Studio in the Bade - Two classes are given each day, by would like to get to know different styles of haus, the spectacular Yoga Pavilion at the instructors such as Dr. Patrick Broome, the Yoga or advance their practice with Retreat or on the various outdoor yoga teacher of the German National Soccer renowend teachers. We will assist you in platforms. Team, Patricia Thielemann, Barbra Noh, putting together your individual yoga Eddie Stern, Jules Febre, Michael Forbes, program. The style: Jivamukti Yoga was developed by Gabriela Bozic, Ram Sriram, Sharon Gannon and David Life in the 1980 s in Nicole Bongartz, Young Ho Kim, Anna Trökes, The Summit is also suited for couples and New York, after both had studied with the Timo Wahl, Claudia Lederer, Dirk Bennewitz. families with varying needs and greatest Indian Yogis of the past century. expectations. PRIVATE YOGA Teachers: All of our ten teachers have been Please let us know your dietary personally certified and in many cases "ad - requirements and preferred cuisine at the You may book your private lessons any time vanced certified" by Sharon Gannon and time of booking. (Vegetarian, Vegan, at extra charge to develop a yoga program David Life in New York. Gourmet, High Thai or Italian) tailored to your needs. Classes: ONLINE-YOGA Basic (60 minutes In the morning): ideal for beginners as well as for advanced students You can continue your yoga practice at who wish to improve details of their practice. home by visiting the Schloss Elmau Studio A several-day beginner course is offered each Online at Yoga Easy. week. For four weeks, you can practice with our Open(90 minutes in the afternoon): ideal for retreat instructors or with Johannes advanced practitioners or limber beginners. Mikenda, Director of the Jivamukti School.
Every time you stay with us, you can request a 4-week voucher at the Spa reception or at the Yoga Classes to register online. TURTLE SPA CONCEPT® TREATMENT METHODS TCM HEALTH SPA
ACUPUNCTURE TUINA MASSAGE 30/–45 MINUTES Slowing down is the key to a long, healthy and happy life. The Turtle Spa Concept® is The best-known TCM method, involving The classic Chinese massage treatment based on a combination of Schloss Elmau’s very thin needles inserted into the body at known as Tuina (tui = push, na = grasp”) spa offerings and strategies of Traditional specific points to affect the person’s qi, dates back more than 2000 years. The Chinese Medicine (TCM).Western medicine or energy. Japanese meridian therapy (JMT) techniques used include both massage and often does not take notice of disorders is a gentler variant based on similar basic passive mobilization, partly with oil, partly until there have already been changes in principles. on dry skin. The therapist mainly works the organism. In contrast, Traditional with the tendinomuscular meridian Chinese Medicine notes even the subtlest AURICULAR (EAR) ACUPUNCTURE system. A profound knowledge of the signs of imbalance and counter-balances Here, tiny “indwelling” needles embedded meridians and specific acupuncture points them with various measures. in adhesive tape are affixed to the ear – com - is essential for this type of massage and pletely painlessly – to provide lasting stimu- ensures a greater effect than merely Our Turtle Spa Concept® combines Tradi - lus even after treatment. Also known as working directly on the muscles. Tuina is tional Chinese Medicine with the latest press-tacks, press needles or studs, often combined with acupressure and in-sights from sports science, nutrition, these needles can also be used on certain cupping. herbal medicine and aromatherapy. We also body acupuncture points. holistically address all aspects of life with NUTRITIONAL COUNSELING Qi Gong and Taiji exercises, five elements These services are offered at the private 30/60 MINUTES nutrition, European phytotherapy, and practice of Dr. med. univ. Imke König at aromatherapy, and bring it back into bal - Schloss Elmau. Based on the five elements: ance. water, wood, fire, earth, metal ACUPRESSURE Get to know the “wisdom of the turtle” at QI GONG OR TAIJIQUAN Schloss Elmau, and look forward to deep Acupressure is the manual treatment of 30/60 MINUTES insights, pleasant treatments and the acupuncture points for patients where feeling of being able to shape your own life needle use is not allowed or not desired. These health exercises from Traditional and health. Chinese Medicine consist of soft, flowing MOXIBUSTION (MOXA) 30 MINUTES movements for the body and spirit, to To your health, improve flexibility and agility, strength,
With moxibustion, used especially for cold coordination and relaxation. Imke König conditions or qi deficiencies, tiny cones Medical Spa Director the size of a grain of rice up to a centimeter long, and made from the finest dried mugwort, are burned to bring heat to the body’s acupuncture points. The treat-ment is very pleasant and relaxing. ‘Moxa cigars’ (also used for self-treatment) work in a similar way, as do tiger warmers, which are used to treat entire meridians, or energy pathways.
GUASHA 30 MINUTES
A method in which the oiled skin over a group of muscles is gently scraped with a horn scraper or a wooden spatula to produce a slight reddening. This removes congestion in deeper layers, especially if the person is experiencing muscle pain and tension. Very pleasant and effective for various pain syndromes.
CUPPING AND CUPPING MASSAGE 30 MINUTES POSSIBILITY TO BOOK SUPPLEMENTAL 10 MINUTES TO INDIVIDUAL FOCUS
Large round glass vacuum cups are applied to the skin to create a vacuum. This mas- sively stimulates the blood circulation in the treated area, and therefore is directly ef- fective for many disorders of the locomotor (musculoskeletal) system. THE FIVE ELEMENTS TURTLE SPA PHILOSOPHY TURTLE SPA PACKAGES TURTLE SPA AROMATHERAPY
WATER WOOD FIRE EARTH METAL For over 2,000 years, in Chinese mythology WATER Essential oils have a direct psychological and and Traditional Chinese Medicine (TCM), emotional effect both through their scent COLOR black green (blue) red yellow (brown) white (silver) the turtle has symbolized the water phase, and the limbic system, and physically by The Black Turtle or “Here and Now” i.e. the origin and end of life.In their absorption through the skin. The use of Musculoskeletal: back, or knee pain (acu- DIRECTION entirety, the five phases (wu xing) water, essential oils directly on specific North East South Center West puncture, moxa, cupping, Tuina, floating wood, fire, earth and metal represent the acupuncture points (the back shu points, the massage, Qi Gong individual training and YIN ORGAN macrocosm and microcosm, and define the mu alarm points, and the ancient points, Kidney Liver Heart Spleen Lung specific Qi Gong exercise program for home) patterns that TCM uses to consider people especially the yuan source points and the he YANG ORGAN and diseases.Turtle Spa treatments sea points) results in a specific effect on the Bladder Gallbladder Small intestine Stomach Large intestine Gynecological indications: desire to have combine traditional Chinese medicine with affected meridians and organ func-tion children, fertility (acupuncture, physio relax CLIMATIC FACTOR contemporary insights from sports science, circuits, and thus supports and inten-sifies Cold Wind Heat Moisture Dryness massage, nutritional counselling, herbal nutrition, herbal medicine and each classic massage treatment. Used, for mixture, kidney Qi Gong and qi meditations) aromatherapy. example, to treat common colds. EMOTION Fear Anger Joy Anxiety Sadness lifestyle counselling (deceleration and relaxation) BODY PART Bone Muscles Blood vessels Connective tissue Skin A detailed medical examination, complete Eucalyptus oil applied to the lungs’ mu Joints Tendons Adipose tissue Hair with pulse diagnosis and an examination alarm point (Pulmonary 1) is an expectorant of the tongue and abdomen, forms the WOOD (loosens phlegm), facilitates expectora-tion, SENSORY ORGAN Ears Eyes Mouth Tongue Nose basis for our treatments involving various has an antibacterial and antiviral effect, Hearing Sight Speech Taste Smell methods such as acupuncture, cupping The Green Turtle or “Relax and Flow” and (according to TCM) expels wind and massage, Japanese meridian therapy, and Emotional: Stress and tension – acupuncture strengthens the lungs and wei qi defensive TASTE salty sour bitter sweet/ pungent auricular acupuncture. (with liver qi stagnation), cupping, massage qi energy. neutral (physio relax, Tuina, Thai), exercise program (Pilates, Taijiquan, Qi Gong) To treat excess weight and exhaustion: Ginger oil applied to the back shu point of AROMATHERAPY Fennel Lemon Incense Ginger Eucalyptus PACKAGES (ESSENTIAL OILS) Juniper Chamomile (blue) Neroli Cardamom Sea spruce Physical: muscle and tendon problems – the spleen (Bladder 20), the patchouli to the -acupuncture, guasha, moxa, cupping, Spleen 3 (yuan point) and Spleen 4 (luo Clary sage Mint (Orange blossom) Coriander 3 night stay, massage (deep tissue, classic massage, point) area, as well as to liver 13 , the spleen’s Dill Vetiver Carrot seed arrival on a Sunday Thai), exercise program for strength and mu alarm point. Both are strengthening oils flexibility in cases of spleen qi deficiency and yang TYPICAL FOOD Fish Sour fruits Bitter herbs Rice “Hot” spices To introduce you to the Turtle Spa® deficiency, support vitality and drive, boost Seafood Green sprouts Bitter vegetables Grains strategies, we offer a First Experience the conversion function in the spleen- Seaweed Sour dairy Neutral vegetables Package exclusively for guests of Schloss FIRE stomach functional circuit, and are products Meat Elmau, with a TCM initial medical history stabilizing and grounding. (anamnesis) and a TCM Strategy Talk. The Red Turtle or “Calm. Down” DRINK Mineral water Fruit tea Green tea Licorice tea Peppermint tea Stress and sleep problems: acupuncture, qi Turtle Spa Aromatherapy is part of every meditation and Qi Gong, nutritional and massage in the Turtle Spa Packages. SEASON Winter Spring Summer Late summer Autumn 5 night stay, lifestyle advice, rhythmic, massages (physio arrival on a Sunday relax, floating massage, Lomilomi). BASIC QUALITY Silence Dynamic Peak Abundance Structure TURTLE SPA HERBS Peace Growth Maturity Harvest Tidiness To introduce you to the Turtle Spa® EARTH strategies, we offer a First Experience In the Turtle Spa Concept, European herbs MOVEMENT QUALITY Concentration Strength Endurance Release Coordination Package exlusively for guests of Schloss are used according to the traditional The Yellow Turtle or “Energy and Center” Meditation Agility Balance Elmau, with a wealth of information and Chinese order, and blended according to the Excess weight and/or digestive disorders: typical treatments such as a TCM initial Chinese diagnosis. Depending on the in- acupuncture, intensive Qi Gong exercises SPORT (EXAMPLE) Taijiquan Pilates Cardio training Qi Gong Acrobatics medical history (anamnesis), 5 Element dication, the packages use a specific herbal and outdoor activities, detailed nutritional Nutritional analysis, Personal Qi Gong, and blend to treat the disorder gently, but coun-selling, herbal blend. SPA Plunge pool Herbal sauna Sauna Steam bath Infrared sauna individual treatments depending on systematically. At the end of the stay, you indication. take the blend with you to continue the Chronic fatigue: acupuncture and moxi- WELLNESS Relaxation Movement Social contact Food Rhythm treatment at home. bustion, moving meditation, Qi Gong, DIMENSION Acupuncture treatments can be booked as nutritional counselling, massage (Abhyan- an additional option in Dr. Imke König's ga, physio relax, shiatsu, Tuina), gentle MASSAGE Physio Floating Vunkuwa Lomilomi Physio Relax Tuina private medical practice. Qi Gong for spleen and stomach functional (EXAMPLE) Hamam Deep tissue Healing stones Abhyanga Shiatsu circuit. Craniosacral Classic Thai stamp APM Thai METAL
The White Turtle or “Let it go” Immune system (frequent colds, autoimmune diseases): acupuncture, moxibustion, cupping, Tuina, diet, specific exercise -program for heart and lung functional circuit, herbal blend. TAIJIQUAN QI GONG
Taijiquan is the art of movement, healing In Chinese philosophy and Traditional Chinese technique, moving meditation, and martial Medicine, Qi represents both vitality and art all in one. Taiji means “the highest” and the force that moves the body, as well as the quan literally means “fist” and refers to a whole world. In Chinese, it means breath, set series of movements. So Taijiquan might energy and aura. The term is so complex and be translated as “highest art of movement.” ambiguous that it remains untranslated, It originated about 300 years ago as a so as not to restrict the meaning. synthesis of popular martial art systems and Taoist meditation & breathing Gong in Chinese can mean “work” on the one exercises. Four main styles have existed hand, but also “ability” or “skill.” So one might since then: the Ch’en, Yang, Wu and Sun translate Qi Gong as “working on the Qi” or as styles. “skill in handling the Qi.”
TEACHING Traditional Chinese Medicine (TCM) says that “where Qi gathers, life arises, and where Qi Taijiquan is taught in “forms.” A form is a scatters, death arises.” Qi follows attention, fixed sequence of techniques, a kind of and blood follows the Qi. If we guide our choreography of a fight without an attention through our body, the Qi will follow opponent. All movements are practiced and flow freely through all meridians. All while walking and standing, slowly, exercises in medical Qi Gong are performed smoothly and fluently as if in slow motion. from the perspective of TCM: the channels The lesson begins with some Qi Gong (meridians) in the body are stretched, opened exercises to warm up. Afterwards, a and closed so that Qi can flow. portion of the form is demonstrated in detail, explained, and then practiced Qi Gong is a complex system of Chinese together as a group. health exercises. In China, about 100 different systems of Qi Gong exercises are officially HEALTH EFFECTS recognized. In addition to meditation and concentration, they improve strength, Positive effects on the cardiovascular agility, balance and coordination. All exercises system, body awareness and sense of work simultaneously with mental and balance. In cases of sleep disorders, physical techniques. improvement in condition. Improvement of quality of life in cases of fibromyalgia, Most exercises are performed while standing, Parkinson’s, MS and following cancer but there are also seated variations for people treatment. Also improves muscle strength. who cannot stand.
CLOTHING
The exercises in the workshop are performed while standing and moving. Light, loose cotton clothing and thick socks or light shoes with thin soles (to stay “grounded”) are the appropriate clothing.
DR. MED. UNIV. IMKE KÖNIG
FITNESS GYM & PILATES PERSONAL TRAINING
THE SCHLOSS GYM THE RETREAT GYM INTRO TO THE FITNESS MACHINES OBJECTIVES FASCIAL WORKOUT This brightly-lit fitness gym can be A new fitness gym with fabulous views of Explanation of the cardio and weight Within the scope of an anamnesis, you will Use fascia rollers and balls to relax the completely opened to the elements as the rolling hillsides and valley. Its seven machines in the gym, for a safe and have the opportunity to specifically set your con-nective tissue. Regain ease and desired for fresh mountain air in all state-of-the-art Technogym cardio effective workout. The ideal way to do aims according to your wishes and needs. freedom of movement without the need for weathers. Magnificent views of the machines with TV, internet, gaming individualized exercises is demonstrated, Lose weight, improve your performance, a masseur. Wetterstein massif, eight state-of-the-art functions and NFC technology can be linked adapted to reflect the learner’s age, gender, give your back a treat, compensate an injury Technogym cardio machines with TV, to most sports apps. Four kinesis stations, ability and injuries. In addition to the or a weakness, tighten your physique, stay FOOT GYMNASTICS internet, gaming functions and iPod/USB plus an area featuring ab equipment, back introductory session, you can book sessions healthy, improve your balance or become ports, as well as four Kinesis stations, a benches and dumbbells ensure that with a personal trainer, who will design a calm and relaxed. Use spiral dynamics and springy surfaces Cable Jungle, a ver-satile dumbbell section beginners and experienced exercisers alike workout plan optimized for you. Depending to revive your feet. Ideal for foot and knee with small equipment as well as a Pilates can quickly get into their fitness routine. on your needs, a performance check can be PERFORMANCE DIAGNOSTICS problems. studio and a mat area with springy carried out to determine your performance workout surfaces. The Functional Playground features an capability and threshold heart rate. If you Depending on the aims, performance PRIVATE LESSON “Omnia” station with TRX, elastics, 4 DPro, are active in technical sports, your diagnostics are carried out during walking, 3x Treadmill 2x Crosstrainer Vario 1 x Bike 1x Pylo boxes, fascia rollers and small technique can be improved by means of running or on the ergometer. In addition, a A private lesson focusing solely on you – Bike Recline Sit-Up Bench 1 x Stepper-Wave equipment, for near-unlimited workout video analyses and your workout plan can be muscle function test, a strength test or with precisely administered corrections, at Kinesis Station - Chest Press Kinesis Station options, especially using your own adapted to take your sport into account. We an Own Zone Test can be performed. The your individual level of intensity, and taking - Lower Back Kinesis - Upper Back Kinesis bodyweight. In keeping with the latest analyze, evaluate and correct your workout results show your current level, in which your personal preferences into account. Shoulder Station Shoulder Press Dumbbell trends, where natural functions allow for according to the latest insights from sports areas there is still potential and the Set 1 – 28kg Cable Tower Flexi Bar individual work-outs. Adapted to your science. preferable intensity at which to train. All Fit & Active classes can be booked as Proprioceptive Tools Mats Airex Pads exercise or health needs. Since only small private lessons: Yoga, Pilates, meditation, TRX/4D Pro Pilates Reformer Pilates Cadillac equipment is used, the training program FUNCTIONAL FIRST EXPERIENCE WORKOUT PLAN Taiji, Qi Gong, Stretch & Relax, Body Workout Exercise Balls Kettle Bell Set Scotts Bench can be continued at home using only a few or Back Fitness. Fascia Roll/Blackroll Free Workout Area accessories. An opti-mal workout plan Our versatile team of specifically trained According to the aims set, the values and 30, 60 or 90 minutes ensures that substan-tial effects can be spa experts introduce you to functional your time constraints, an optimal workout achieved with very little effort. Ask our training, a type of workout that uses your plan is designed which you can also use at PRIVATE LESSON OUTDOOR PILATES STUDIO coaches. body and trains coordinated movements home. instead of artificially working only 30, 60 or 90 minutes During your private lesson, you will receive BASI® Pilates by Body Arts Science 3x Treadmill 1x Crosstrainer Vario 1x superficial muscles. It uses cable machines personal supervision and guidance during International is a holistic body workout. The Crosstrainer Classic 1x Bike 1x Bike Recline and small equipment. Our coaches are PILATES STUDIO your outdoor sports activity – for instance, aim is to strengthen the muscles, build Sit-Up Bench Back Bench Kinesis Station - masseuse, physical therapists or athletic on an individual Nordic Walking tour, stamina, improve motor coordination and Chest Press Kinesis Station - Lower Back spa attendants who have received the Full-body workout using the large Pilates a mountain bike tour, a run or a hike. As a posture, and achieve better circulation and Kinesis - Upper Back Kinesis Shoulder relevant training. Our coaches are happy to equipment – Reformer, Cadillac and Wunda souvenir of the tour, we will email you body awareness. Group lessons take place on Station Shoulder Press Dumbbell Set 4 draw up workout plans as part of a Chair. a photo, the tour data and a GPS track for mats only. Pilates Studio lessons can be – 24kg Multistation Artis Barbell 10 - 100 kg personal training session. All Functional 60 minutes Google Earth. booked as personal training sessions. Pylo Boxen Tubes Chin Up Bar Bench Press First Experience sessions take place in the 60 minutes Squat Rack Kettle Bells Exercise Balls Gym & Functional Playground at the FUNCTIONAL PLAYGROUND Proprioceptive Tools, Fascia Roll/Blackroll, Schloss Elmau Retreat. SWIMMING LESSONS FOR CHILDREN Free Workout Area In the Functional Playground with specifi - NORDIC WALKING cally trained sports scientists or physical Individual lesson, 30 or 60 minutes; therapists. We are happy to design a work - also available for two people Athletic walking with poles takes the strain out plan with the desired machines and off the legs, increases the intensity of exer- exercises can be professionally built up SWIMMING LESSONS FOR ADULTS cise for the cardiovascular system, and under supervision. Instructions for an app encourages blood flow to the shoulder and can be provided. Individual lesson, 60 minutes arm muscles. In the mountains, it is a good way to increase the intensity of hiking The workout can be planned according to while going easy on the ligaments when individual needs and your schedule, for descending. Depending on the group, Nordic example as a workout in the workplace as Walking is also physically demanding, so well. A fun workout that is effective and please wear functional clothing as far as does not require too much time. possible.
BACK FITNESS
A full-body workout, guided by a physical therapist, featuring static, dynamic and coordinative exercises. Special attention is paid to mobilization, stretching and relaxation. Accessories like thera-bands, balance pads and balls are used in some cases.
THE FAMILY SPA IN THE SCHLOSS features different saunas, a steam bath, herbal bath, infrared cabin, relaxation room and a 25 m long indoor pool heated to 32 °C (90 °F) open 24 hours per day.
THE SHANTIGIRI FAMILY SPA IN THE RETREAT features a relaxation lounge, spa restaurant, treatment rooms, a fitness gym and a 25 m outdoor infinity pool heated to 32 °C (90 °F). Children 14 years and older may also visit the Shantigiri Adult & Lady Spa at the Retreat.
THE NATURE SPA at the Ferchenbach creek is open from June to September and features an adventure playground, sauna on the Ferchenbach creek, and a 25 m lap pool heated to about 27°C (80°F).
PRIVATE SPA
For unforgettable hours à deux or for small PRIVATE SAUNA FERCHENBACH PRIVATE HAMAM groups, sections of the Badehaus may be booked for exclusive, “Private Spa” sessions Enjoy the peace and unparalleled Enjoy the peacefulness and incomparable between 7:00 pm and 12 :30 am. atmosphere of our Ferchenbach sauna, Oriental atmosphere of our hamam on your alone, as a couple, or with up to four people. own, as a couple or with up to six people. During your private time, you will be served After a warm-up session in the steam room, PRIVATE SPA ROOFTOP by your personal sauna master, who will be your evening begins like a scene from 1001 7 PM AND 12:30 AM re-sponsible for carrying out infusions as Nights, with a full-body exfoliation, fol- desired. Whether in summer or winter, you lowed by a luxurious soapy lather treatment Enjoy the tranquility and views on the sec- can go directly from the romantic candlelit and an intensive massage, first with soap ond floor of the Badehaus on your own, as a sauna into crystal-clear Ferchenbach brook. foam, then with oil. The treatment couple or with up to six people. Begin your is rounded off with a traditional hamam evening with an 80-minute classic massage. Freshly squeezed juices and other non- refreshment: Kolonya, a fragrant Turkish An evening candlelight swim in the Roof-top alcoholic beverages as well as a selection of lemon water. Pool eases away the tensions of every-day exotic fruit are of course available to you at life. Enjoy the maritime climate of our salt- any time. Your personal spa attendant will ensure water steam room and the varied herbal that champagne and a select variety of the in-fusions in the Finnish sauna. Your person- Includes: best canapés from our gourmet restaurant al spa attendant will make sure that cham - • Juices Luce d’Oro await you in the arched hallway. pagne and a select variety of the best cana - • Personal sauna master Fresh squeezed juices and other non- pés from the gourmet restau-rant Luce d’Oro alcoholic beverages of your choice, along await you by the cozy fireplace. Your choice with a selection of exotic fruit and of freshly squeezed juices and other non-al- traditional Arabic sweets, are also available coholic beverages and a selection of exotic to you at all times. A personalized bathrobe, fruit is also available at all times. A personal - exfoliation gloves and the traditional ized bathrobe will serve as your souvenir of Turkish cotton pareo (pestamal) will serve as this unforgettable spa experience. your mementos of an unforgettable Hamam experience. Treatments: • 80-minute classic massage per person Treatments: • 1 bottle of champagne • 120-minute 1001 Nights massage • Canapés from the gourmet restaurant • 1 bottle of champagne Luce d’Oro • Canapés from the gourmet restaurant • Selection of exotic fruit Luce d’Oro • Juices/tea • Selection of exotic fruit • Personal spa attendant • Juices/tea • Personalized bathrobe • Arabian sweets • Personal spa attendant • Exfoliation gloves • Turkish cotton pareo (pestamal) • Personalized bathrobe
You will be contacted by a member of our management prior to your stay, to discuss the details of your booking and consider any other wishes you may have.