JUNE 2021

RIDING THE RAILS WHAT YOU SHOULD KNOW ABOUT CERDAR POINT’S REOPENING PG 2-3 2 Issue 27 June 2021 June 2021 Issue 27 3

RIDING THE RAILS WHAT YOU SHOULD KNOW ABOUT ’S REOPENING

schedule, in order to accommodate pandemic protocols Of course, face coverings are recommended while and keep visitors safe. This year, however, the park riding. They will help to muffle the screams, after all. Ah, summer—that glorious feeling of the sun in your face, constructed and featured in a refreshed mix of terror- anticipates a full schedule—with some important changes And, face coverings are still required by anyone over the wind rustling your hair and…the sheer terror of a and laughter-inducing delights. to visiting. 10 years of age while indoors. Now, if you’re fully white-knuckle plunge down a three-storey drop, as the vaccinated, face coverings are recommended indoors, That resulted in the park winning the coveted Golden First, you’ll need to make a reservation if you’re attending roller coaster slings you into another turn. And but not required. Ticket Award from Amusement Today as the best Cedar Point or Waterpark. That a hairpin switchback. And another drop. Yes, summer amusement park in the world for 16 consecutive years. goes for both Season Passholders and Single Day Given the fast-moving changes regarding pandemic means—for the lovers of amusement parks—roller coaster It also holds the distinction of being the only park to Ticketholders. At least one person in your visiting party protocols from the Centers for Disease Control, it’s season. And no one does it better than Ohio’s major have six coasters topping out at 200 feet; it is the only should have the Cedar Point Mobile app on their phone. wise to check with Cedar Point’s website for the latest tourist and in-state visitor attraction: Cedar Point. park to have roller coasters in all four official height information before you trek out for a day of sun and Also, a health screen questionnaire will be conducted Cedar Point holds the distinction as being the second- categories. That’s one reason why the park takes in adventure. Visit them at www.cedarpoint.com by associates at all entrance gates. Social distancing oldest amusement park in the United States, having been more than three million visitors in its short summer and protocols remain in place for waiting in line, but there constructed in 1870. But that doesn’t mean the attractions early fall season. aren’t any limitations on the rides themselves. are old. In fact, Cedar Point is often referred to as the Last year, the park had a significantly truncated “World’s Roller Coaster Capital” with new rides being 4 Issue 27 June 2021 June 2021 Issue 27 5

CEDAR POINT MAP 6 Issue 27 June 2021 June 2021 Issue 27 7 DESIGNETICS’ BENEFIT SPECIAL DATES

WELLNESS TIP HAPPY BIRTHDAY TO: JUNE 1 3 WAYS TO SNACK SMARTLY th Tammy’s 18 employment anniversary TODD CRAIG It’s completely normal to snack throughout the workday. KYLE DANA However, it can especially be tempting to opt for the fast, DON easy (but unhealthy) option if you are working from home. MARK Keep the following three tips in mind to help you snack JUNE 8 th smartly during the workday at the office or at home. Hoj’s 6 employment anniversary

1. Plan your snacking. Think ahead so you don’t desperately reach for unhealthy items. At the QUOTE OF THE beginning of the week, make or pre-portion your JUNE 15 th healthy snacks so they’re ready to go. Brian K’s 25 employment anniversary MONTH

2. Be mindful of portions. Avoid eating directly out of “Rise above the storm and you will the bag or original container, and portion your snacks JUNE 16 before eating. find the sunshine.” Casey’s 4th employment anniversary

3. Choose healthy snacks. Nibble on fruits, vegetables, -MARIO FERNANDEZ whole grains and healthy fats to stay satisfied and full. Pass on the junk food since chips, candy and cookies can leave you feeling sluggish. JUNE 20 Father’s Day QUESTION You might not have control over where you’re working, but try to work away from the kitchen.

JUNE 20 BENEFIT TIP First Day of Summer It is half way through the year, remember to schedule an appointment for your annual wellness check, eye doctor, and dentist! Contact Human Resources if you have any JUNE 23 questions about your benefits. Jeff S’ th7 employment anniversary

JUNE 25 What is your favorite summer activity? Joel’s Graduation Party 8 Issue 27 June 2021 June 2021 Issue 27 9 FUN FACTS ABOUT YOUR COWORKERS

INTERVIEWEE: BRIAN KIMBALL

WHAT IS YOUR TITLE? WHAT SKILL WOULD YOU LIKE TO MASTER? IT Manager I would love to learn how to play a musical instrument, maybe a guitar or piano. HOW LONG HAVE YOU WORKED HERE? 25 years this June WHAT AGE DO YOU WISH YOU COULD PERMANENTLY BE? WHAT DOES YOUR JOB ENTAIL? 30 Helping people with their technology, implementing new technologies, and maintaining current systems WHAT IS YOUR DREAM CAR? 1957 Chevy Bel Air Red Convertible WHAT IS YOUR FAVORITE THING ABOUT YOUR RECIPES OF THE MONTH JOB? HOW MANY PETS DO YOU HAVE? Helping people with their computer problems! 5 pets; 3 dogs (Logan, Wendy, and Benny) and 2 cats (Oreo and Ben) CUCUMBER BLUEBERRY SALAD FAVORITE COUNTRIES/STATES TRAVELED? INGREDIENTS: DIRECTIONS: Alaska WHAT IS A RANDOM FACT ABOUT YOU? I was in track and field for 6 years, I threw shot put and discus, VINAIGRETTE: FAVORITE VACATION? and ran the 200 meter dash. 1 1/2 TBSP. EXTRA VIRGIN OLIVE OIL Road trip to the New England states with my wife 1. Whisk together vinaigrette ingredients in a small bowl. 2 TBSP. WHITE BALSAMIC VINEGAR FAVORITE HOLIDAY?

1 TBSP. LIME JUICE Christmas

1 TSP. SUGAR 2. Mix together all salad ingredients, except bread, in a FAVORITE FOOD? large bowl. Lobster 1/4 TSP. SALT FAVORITE DESSERT? ⅛1/8 TSP. BLACK PEPPER Ice cream

SALAD: 3. Add the vinaigrette to the salad—and toss to serve. 1 CUP FRESH BLUEBERRIES “IM LOOKING FORWARD TO

1 MEDIUM CUCUMBER (CHOPPED)

4 CUPS FRESH ARUGULA 4. Toast bread, then cut each slice into four pieces. GOING TO IRELAND IN

1/4 MEDIUM RED ONION (THINLY SLICED) THE COMING MONTHS!.” 1/4 CUP REDUCED-FAT FETA (CRUMBLED) Source: MyPlate 2 TBSP. WALNUTS (COARSELY CHOPPED)

4 SLICES WHOLE-GRAIN BREAD 10 Issue 27 June 2021 June 2021 Issue 27 11

PAST EVENTS OUTDOOR EXERCISE SAFETY TIPS

MEMORIAL DAY/RETIREMENT CELEBRATION

As we move into summer, many will want to exercise Lightweight, loose-fitting clothing will help air circulate Designetics employees gathered to kick off summer with our annual Memorial Day Cookout. This year’s Memorial Day outdoors to stay active and get some fresh air. That’s and keep you cool. Cookout was very unique! Mother nature brought us 50 degree weather with high winds and tons of rain on this almost June great news, as experts recommend at least 150 minutes day! Even with the unexpected weather, it was still a blast to celebrate summer coming soon and also Sharon’s last day before Apply sunscreen. Opt for a broad-spectrum sunscreen of moderate aerobic activity each week. Working out in retiring! PM Frosted Fantasies cupcake truck came out to visit again and they also brought a chocolate cake with fishing that’s at least 30 SPF. Reapply every two hours, even if hot and humid weather can put extra stress on your body; decorations for Sharon’s retirement party. the label says it’s sweatproof. Wearing a wide-brimmed however, there are simple precautions you can take to hat can also protect your face from sun exposure. protect yourself.

CONGRATULATION TO: Stay hydrated with water. Drink water before you WORKOUT TIPS head out, and try to take sips every 15 minutes during Congratulations to Sheri for accepting the production By moving your workout outdoors, you can boost your your workout—whether you’re thirsty or not. position! mood and improve your concentration. Also, you don’t need to stick to your own yard or neighborhood. Jogging WANT TO Congratulations to Sharon for retiring after 13 years of Replenish your electrolytes. Instead of reaching for trails, exercise parks, sports fields and stairs provide working at Designetics! a sports drink after a workout, consider replacing CONTRIBUTE endless opportunities to switch up your workout. Keep in electrolytes through real food like chia seeds, kale, mind the following tips to safely exercise outside during coconut, or fruits and vegetables. CONTENT? WELCOME OUR INTERNS TO the summer: DESIGNETICS! Listen to your body. If you’re feeling dizzy, faint or Avoid the hottest part of the day. If possible, plan your nauseous, stop immediately. Sit down in the shade and IAN workout before 10 a.m. or after 3 p.m. to dodge those Email Casey: CAROL ANN drink some water until you’re feeling better. strong sun rays. BEN [email protected] Your body may need to adapt to outdoor workouts, so JOEL Wear light-colored clothing. Dark colors absorb the follow its lead and gradually pick up the pace or intensity. As heat, while light colors will reflect the sun. always, talk to your doctor before you start a new exercise regimen. 12 Issue 27 June 2021 HEALTH BENEFITS OF GARDENING

It’s likely that you may already have a garden. According to the Garden Media Group, 16 million people started gardening during the pandemic.

As we enter the growing season, gardening is a great way to spend time outdoors—and get some exercise. The Centers for Disease Control and Prevention counts activities like raking and cutting grass as light to moderate exercise—while shoveling, digging and chopping wood are vigorous exercise.

In addition to physical activity, consider these health benefits of gardening:

Increased vitamin D levels essential for body functions

Boosted self-esteem

Improved mood

Reduced stress and anxiety

6/21/2021 Talk to your doctor to learn more about ways to manage your well-being.

WELCOME SUMMER!

August Parties Beach Picnics Bikes Pool Camping Popsicles Carnival Rollercoaster Cookouts Sandals Fireflies Splash Fireworks Sprinkler Fishing Snowcones Flip flops Sunglasses Fun Sunscreen Hula hoops Swimming Ice cream Theme park July Vacation Jump rope June Movies Parades

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