Instructor Bio & Class Description Chris Obzansky Erika Roberts Giselle Gorder Haley Smith Jeremy Barrett

Competed for 12 years with Team USA Coaching since 1992. Competed nationally and Coaching since 2003 with13 years Competed nationally and internationally Coaching since 2004. 2010 Olympian / as an internationally ranked ice-dancer. internationally as a member of the Starlets and competitive experience. Gold medalist as a member of the Ice Angelz and the 2010 U.S. National Pairs Champion 3-time U.S. national medalist. 2001 Miami University Varsity in Free Skate & , University of Michigan 2-time World competitor, 8-time Junior Grand Prix gold medalist in teams. Gold medalist in Moves in the Field Silver Medalist in . Executive Synchronized Skating Teams. Gold National competitor, 4-time U.S. & Ice Dance, Silver Medalist in Free ‐ Harbin, . Junior World team Skate.PSA Master Rated in Moves in the Field, Director, Co-Founder, Co Medalist in Ice Dance and Bronze National medalist 2009 World Team member. Available as a primary or Group and Synchronized Team. PSA Level IV Choreographer, and Performer of Medalist in Moves in the Field. PSA Trophy Champion secondary coach, specializing in Ranking. Bachelor’s degree in Sport American Ice Theatre of Utahand Registered Rating in Group, Certified in 2017 PSA Developmental Coach of the partnered ice dance, solo ice dance, Management and Sport Nutrition with a Minor Crimson Ice. International professional Moves in the Field. Haley is available as Year nomineeCoached multiple adults, and stroking/power lessons. in Coaching. Master’s degree in Sport Behavior performer since 2000, including aerial a primary coach. Haley is an AFAA national and international and Performance. Available as a secondary and plastic ice. Master Choreography Certified Group Fitness Instructor and championsGrassroots to Champions coach specializing in Moves in the field, skating Techniques certified. Certified Personal holds additional certifications in High camp facultyCoach and performer with skills and beginning ice dance. Trainer through the National Academy Fitness, Barre Above and Nutrition Sun Valley on IceSpecializes in pairs of Sports Medicine. Coaching. skating, jump technique and the pole harness Circuit Training/ Low Off-ice/Aspire & Bridge Strength & Conditioning Barre & High Fitness Off Ice Jumps - All Levels/Juv Posture & Alignment/Roll & +/Axel & Beginning Doubles Stretch/Workout w Skates Class Class Desciption Class Descriptions Class Descriptions Descriptions Class Descriptions Circuit Training Class: High This class is for developing figure High intensity HIIT type training using Barre classes will combine stabilizing High intensity 30 minute jump class intensity circuit training. A dynamic skaters who and will focus on learning your own bodyweight to increase exercises as well as cardio bursts for a working on jump height, rotations, warm up, various upper body, lower a dynamic warm-up, basic strength, cardio and muscular full body workout in just 45 minutes. body control and awareness. Jump body, and core circuits. Wear good fundamental movement patterns, endurance all at the same time. Strength with length is the goal of this exercises for on ice jumps, jump Exercises will include plyometric class - long and strong muscles! What athletic shoes. Equipment neeed: a rhythm and timing, flexibility as well walk throughs, and combinations. movements, stabilizing isometric holds is High Fitness? Think Old School Foam roller or tennis ball, yoga mat. as basic elements. $5 and full body compound movements. Aerobics meets HIIT training. $5 Payment must be recieved Resistance bands or tubing is payment must be received BEFORE Each class will include a quick dynamic LMFAO meets Jane Fonda with a side before class. Venmo @Jeremy- optional. Posture and Alignment class. Venmo: @gMiamisk8r. PayPal: warm up and end with stretching and of Richard Simmons. All mashed up Barrett-2 PayPal: Class: Focus on correcting posture. @erikask8coach. Zoom ID: 345-526- foam rolling. Things needed: jump rope, into a 45 minute, total body workout. [email protected] Zoom Equipment needed: Foam roller $5 1065 athletic shoes, foam roller, chair or NO equipment is necessary for this class ID is 504 845 0599 payment must be received bench and water. $5 payment must be class. $5 Payment must be recieved BEFORE class. Pay via Venmo received BEFORE class. Venmo: before class. Venmo @hales5 PayPal @chris-obzansky PayPal chris. @giselle-gorder Zoom ID: 286-277- [email protected] Zoom class 2040 ID is 286-277-2040 [email protected] BEFORE CLASS. No refund for missed class. ZOOM meeting link https://zoom. us/j/7820267111 John & Nadine Ahmed Kerr Kylee Richards Pam Lemons Sarah Lyle Kim Ryan Lewis

John hails from Edinburgh, Scotland, and is a 7-time British Ice Dance Champion, 2- time Olympian (2006 & 2010), and 2- Coaching Group Lessons since Dr. Pamela Lemons PhD, CMPC, Coaching group classes since Kim is an acclaimed spin specialist time European Bronze Medalist. Additionally, during his has an eclectic background earning and has been coaching for more competitive career he medaled 5 times on the ISU Grand Prix 2005 and Private Lessons since 2012. Coaching private lessons circuit and won International Challenger events in and 2012. Skated Competitively for 12 degrees in music, counseling, and since 2016. Gold Medalist in than 40 years. A National and . In 2010 John finished the season ranked No.2 in sports psychology. A Wisconsin International coach, Kim’s the World with his skating partner, and sister, . Years. Former Regional & State Moves in the Field, Free skate, After retiring from competitive skating in 2011 John went on to native, Dr. Lemons is an Olympic “Spinergy” Clinic series brings her become a cast member of ‘’ for 3 seasons touring Games of America Competitor. and Ice Dance. Juvenile Pairs. in the , , and . As well as sport psychology consultant guiding unique spin specialization performing with ‘Stars on Ice’ he appeared in skating Gold Medalist in Free Skate, Regional and Sectional productions all over the World including Germany, South athletes in several specialties on techniques to skaters and coaches Korea, , Switzerland, and Brazil. John was also a principal Moves in the Field and Ice Dance. the US Ski Team. Additionally, she competitor, National Alternate. around the world. cast member of ‘Ice Theatre of New York’ from 2011-2013, and an inaugural member of ‘Ice Dance International’ in 2014. USFS & PSA Member. enjoys working within a wide range Trained with World and Olympic Also, in 2014 John was the assistant choreographer for 'Stars Experience with all skating levels coaches. USFSA and PSA on Ice' and in 2015 he was the choreographer for 'Scott of disciplines with professional Kim’s teaching philosophy focuses Hamilton & Friends in Knoxville, Tennessee. In 2012, his first and ages. 2002 Olympic Opening athletes and amateurs alike. Dr. member. Available as a primary on an energetic and supportive year of competitive coaching, John took the National Ice Dance Champions of , , and Japan all the way to and Closing Cast Member and Lemons maintains a private or secondary coach, specializing approach to help skaters reach the World Figure Skating Championships. As a choreographer he has created routines for some of the best pairs teams in Disney on Ice Cast Member from practice for Performance in free skate. their maximum potential. A former the World including the 2018 Olympic Champions Aljona Psychology developing a client list national competitive skater, she Savchenko & , the 2018 Olympic Bronze 2010-2012. Available as a primary Medalists, Megan Duhamel & , and the 2018 or secondary coach specializing in that includes athletes, musicians, understands the commitment and World Bronze Medallists & Morgan Cipres. In and corporate executives. dedication required to achieve singles John has choreographed for multiple sectional and Free Skate, Moves in the Field, National competitors. John currently resides in Miami, Florida, figure skating goals. with his wife, Nadine, and son, Zayn. Ice Dance, Power Skating, Nadine started skating at the age of 7 in Miami, Florida. She Dr. Lemons taught various was a solo freestyle skater for 9 years and then pursued a Choreography & Off-Ice Strength career in ice dance. Nadine trained at the Gardens Ice Psychology courses at colleges Kim has coached Regional, House in Laurel, Md. With renowned coach Genrikh Sretenski. and Conditioning. Kylee currently and universities throughout the US Sectional, Jr. National, and Nadine has competed at the Junior US National Figure Skating Championships. She is also the 2010 Azerbaijan has her General Education and Europe. Moreover, she International competitors and has National Champion, she competed at two European championships, and medaled at ISU International Challenger Development in Yoga & specializes in presentations on a successfully taken skaters through events. At the end of 2010 Nadine retired from competitive Mindfulness through, Yoginos for variety of subject matters to groups Senior test levels of Figures, skating to pursue her PHD/MD at the University of Miami Miller School of Medicine. She qualified as a doctor in 2018. Youth. She will continue her both domestic and abroad. Freestyle, and Moves in the Field. During this time she continued doing shows as an adagio pairs skater with companies such as 'Ice Dance International', practice in 2020 to become a She is PSA rated, a PSA presenter, and 'The Ice Theater of New York '. Nadine is a CER-A and was nominated for PSA Coach certified member of USFSA and PSA and has over 18 years of certified RCYT & RYT200. coaching experience at every level. She has her Gold Medal of the Year in 2015. in MIF and Ice Dance. She also has over 20 years of experience in ballet, contemporary, and ballroom dancing. Nadine specializes in ice dance, skating skills, and choreography. She has worked with national level freestyle skaters, ice dancers, and International Ice Dance teams.

Sports Psychology Low Off-ice/Aspire & Spin Dance & Choreography Yoga Spin Board Class Class Desription Board Class Desription Class Descriptions Description Class Descriptions Skaters will be led through some dance and Athletes will improve their strength, balance In an open discussion format, athletes will Aspire class is to focus on the fundamentals Join us for a 30 minute Basic Spin Board or movement choreography. Venmo @John- attention and coordination through fun yoga talk about anxiety and stressors as well as of off ice. We will be working on balance, Advanced Spins & Combo Spins Training Kerr-91859. PayPal @jkerr832 Zoom class ID poses & challenging yoga sequences. They will being coached in coping mechanisms. $5 strength, off-ice jumping, and basic positions. Class with the creator of “SPINERGY” -Kim is 624-421-4780 learn healthy stress and anxiety coping Payment must be recieved before class. In the Spin Board class, we will be working Ryan Lewis via Zoom. Please send $5 at mechanisms and work on building self-esteem Venmo @sportspsych PayPal pamela. on basic spins along with difficult variations. least 15 minutes before class. Zoom ID: in a non-competitive environment. Families [email protected]. Zoom class ID is Zoom Meeting Link: https://us04web.zoom. 811-692-9339 Venmo: @Kim-RyanLewis members are encouraged to join their athlete! 224-564-0464 us/j/5678976648. $5 must be paid PayPal: @kimspinergy $5 Payment must be recieved before class. BEFOREHAND $5 must be paid Venmo @KyleeRichards PayPal: BEFOREHAND Venmo @Sarah-Lyle-5 [email protected]. Zoom class ID is PayPal [email protected] 788-899-8344 Skaters will be led through some dance and Athletes will improve their strength, balance In an open discussion format, athletes will Aspire class is to focus on the fundamentals Join us for a 30 minute Basic Spin Board or movement choreography. Venmo @John- attention and coordination through fun yoga talk about anxiety and stressors as well as of off ice. We will be working on balance, Advanced Spins & Combo Spins Training Kerr-91859. PayPal @jkerr832 Zoom class ID poses & challenging yoga sequences. They will being coached in coping mechanisms. $5 strength, off-ice jumping, and basic positions. Class with the creator of “SPINERGY” -Kim is 624-421-4780 learn healthy stress and anxiety coping Payment must be recieved before class. In the Spin Board class, we will be working Ryan Lewis via Zoom. Please send $5 at mechanisms and work on building self-esteem Venmo @sportspsych PayPal pamela. on basic spins along with difficult variations. least 15 minutes before class. Zoom ID: in a non-competitive environment. Families [email protected]. Zoom class ID is Zoom Meeting Link: https://us04web.zoom. 811-692-9339 Venmo: @Kim-RyanLewis members are encouraged to join their athlete! 224-564-0464 us/j/5678976648. $5 must be paid PayPal: @kimspinergy $5 Payment must be recieved before class. BEFOREHAND $5 must be paid Venmo @KyleeRichards PayPal: BEFOREHAND Venmo @Sarah-Lyle-5 [email protected]. Zoom class ID is PayPal [email protected] 788-899-8344

Sean Rabbitt Tiffany McNeil Stephanie Chace Bass

Member of Team USA, Skated competitively for 15 years at the Competed nationally and internationally Autumn Classic International regional, sectional, and national levels. as a member of Team USA. Gold Gold Medalist in Free Skate, Moves in the Medalist in Free Skate & Moves in the Bronze medalist, Field, and Ice Dance. PSA Senior rated in Field. PSA Certified Rating in 9 time US Championships Free Skate. Choreography. Master Choreography Competitor, 4 top ten finishes She has coached skaters at the regional, Techniques certified. Soloist for Royal including 9th at recent 2020 US sectional, and national levels. Caribbean Cruise Lines Productions championships, and 4 time Bachelor’s degree in Exercise Sport and Hot summer Nights on Ice. 2016 Science with an emphasis on fitness and Young Artists Showcase Champion. pacific coast champion. health leadership and a Minor in nutrition. Co-Director of the Ice Theatre of Utah. Available as a primary or secondary Available as a primary or secondary coach. coach, specializing in Choreography.

Plyometrics Off Ice Jumps/IJS Strength/Stretch & Dance & Class Descriptions Choreography Class Descriptions Class Descriptions plyometrics: a high energy, body weight High intensity 30 minute jump class Stretch and Strength class is focus workout, with a touch of endurance! $5 working on jump height, rotations, on figure skating specific stretches Payment must be recieved before class. Venmo @sean-rabbitt-1 PayPal: body control and awareness. Jump to improve flexibility while also [email protected] Zoom class ID is 963- exercises for on ice jumps, jump walk focusing on the strength to support 261-7617 throughs, and combinations. The that flexibility. Dance & Adult class will focus on control, Choreography will get the skaters stability, position, and explosive moving and learning fun power. $5 Payment must be recieved combinations. 3:30pm MWF $5 before class. Venmo @sk8ingtiff. must be paid BEFOREHAND. Zoom link: 846-205-4195 Venmo: @thestrategicmethod or PayPal: [email protected] zoom link: https://zoom. us/j/2976366790