2013 Eat Well…Stay Well Dining October Menu for Home Delivered Meals

Monday Tuesday Wednesday Thursday Friday 1) Grilled Chicken Breast on a 2) Stuffed Cabbage Roll with 3) Hot Roast Beef Sandwich au 4) Country Fried Fish/Tartar Roll with Mayonnaise Tomato Sauce Jus Horseradish Sauce Peas/Carrots Prince Edward Vegetables Mashed Potatoes Potato Wedges/Ketchup Scalloped Potatoes Baked Potato Tender Sweet Corn Green & Yellow Beans Creamy Coleslaw Hamburg Roll Italian Bread Whole Grain Hamburger Roll Dinner Roll Chilled Pineapple Chunks Fresh Local Apple Bread Pudding/Topping Ambrosia 7) Swiss Steak with 8) Center Cut Pork Chop 9) Chicken Paprika with Penne 10) Large Julienne Salad 11) Italian Sausage with Peppers & onions Ranch Mashed Potatoes Pasta in Herbed Sauce with Dark green salad and Peppers and Onions Baked Potato/Sour Cream Sauerkraut Crinkle Cut Carrots Spinach & Romaine Lettuce Hashed Brown Potatoes Prince Edward Vegetables Rye Bread Warm Dinner Roll Diced Ham Slice of tomato Ketchup Buttered Spinach Whole Wheat Dinner Roll Cinnamon Applesauce Fresh Chilled Melon Cheddar Cheese Garbanzos Hot Dog roll German Apple Cake/Topping Salad Dressing Banana Muffin Mixed Fruit with Mandarin Peanut Butter Cookie oranges 14) Columbus Day 15) Lemon Chicken 16) Tuna Salad Cold plate 17) Barbecued Beef on Bun 18) Swedish Meatballs in No Meals Today Brown Rice 3-Bean Salad Macaroni Salad Mashed Potatoes Mushroom Gravy Fresh Broccoli Cherry Tomatoes Succotash Mashed Potatoes Potato Bread Leaf Lettuce Whole Wheat Hamburg Bun Brussels Sprouts Oatmeal Jam Bar 2-Honey Cracked Wheat Bread Fresh Orange Deli Rye Bread Chilled Pear Slices Lemon Whip Dessert

21) Breaded Chicken 22) Italian Ziti with Meat 23) Chicken Drumsticks 24) Baked Ham/Pineapple 25) Chicken and Biscuits Sandwich on Hamburg Roll Balls, Sauce and Parmesan Rice Pilaf sauce Diced Peas and Carrots with Mayonnaise Cheese Green Bean Casserole Scalloped Potatoes Warm Dinner Roll Mashed Potato Zucchini Hot Spinach Whole Grain Bread County Blend Vegetables Chilled Pears/Prunes Rice Pudding with Raisins Italian Bread Chilled Peaches Deli Rye Bread and nutmeg Fresh Seedless Grapes Fresh Fruit Cup 28) Beef Stroganoff over 29) Barbecued Chicken Leg 30) Roast Beef with Onion 31) Halloween Special Linguine German Potato Salad Gravy Haunted Ham Loaf with Devilish Carrot Coins Raspberry Fruited Gelatin Whipped Potatoes Horseradish Mustard Sauce Pumpernickel Bread Dinner Roll Yellow Beans Sliced Buttered Beets Monster Mashed Sweet Potatoes Chilled Pineapple Chunks Poke Cake/Whipped topping Wheat Bread Scary Scandinavian Vegetables Frozen Fruit Dessert Apple Juice Doughnut All Meals are served with bread, skim milk or 2%, coffee or tea. Eat Well… Stay Well Lunch Sites are located throughout Niagara County. Call 438-4020 for more information. Suggested Contribution for meals is $3.00. Menus are subject to change without notice. Serving the population age 60 and older. A Niagara County Office for the Aging Program. Approved by _ Glenda Reardon, RD, CDN