hursday | Nov. 13, 2014 Volume 148, Issue 10 See how non- athletes stay in heOwl shape on p. 8 Since 1874, Nebraska’s Oldest College Newspaper Cassidy Stefka/The Owl Fighting the lame JAKE WHITE Copy Desk Chief Many people wouldn’t get close to a raging ire, even if you paid them. But several members of the Doane community do it for free—and they love it.

Sophomore Dustin Hageman, juniors Hunter Creglow, Joseph Couch and Ty- ler Kulawik, and seniors Tyler Kuhfahl and Tyler Brandt are some of Doane’s volunteers on the Crete Fire Department. Hageman, a volunteer of three weeks, said it was a childhood dream of his to be a ire ighter. “I wanted to get involved and help the community,” he said. “It teaches you things you can’t learn in school. You learn things you can take with you for the rest of your life.” Creglow, who has been in the department since March, said it was a good way to connect with the community. “Doane is its own little bubble,” he said. “It’s really hard to meet anyone from outside the Doane community, unless you’re involved with the Crete commu- nity.” Couch, who has been on the department for two months and is also a part of the National Guard, said he wanted to be involved in important community service. “I’m pretty squeamish when it comes to medical stuf, so that’s a little awk- ward,” he said. “That’s something I’m looking forward to overcoming through being on the ire department.” Many of the Doane volunteers are planning on going to medical school after Doane. Kulawik said he wanted to make medicine a career. He said his interest in the ire department spiked after he and his roommate found out about EMT training and talked to Fire Chief Todd Allen about Doane students volunteering. Allen said other members of the department were hesitant at irst to let stu- dents join, but they did not regret the decision. “It’s a great thing,” Allen said. “They’re young, full of energy, strong and they’re smart. They’re going to college—they should be smarter than the average person. Also, most of them are pre-med future doctors. So, when they’re in surgery later in life, they’ll know early on what the patient had to go through.” see STUDENT FIREFIGHTERS, p. 3

Cassidy Stefka/The Owl Cassidy Stefka/The Owl

Above: Junior Joseph Couch puts on his full protective suit. Per ire department rule, they have to be able to put on the gear in under 60 seconds. Left: Seniors Tyler Brandt (left) and Tyler Kuh- fahl (right) sit inside the ire truck at the department. The student ireighters will go on calls at various times during the day, and are often woken up in the middle of the night. Veteran, alum shares leadership experiences GABRIELLA MONTEMARANO unit that deploys, the rewards are hav- Operations Specialist in Grand Island. Staf Writer ing your fellow members of a team that Couch helps with maintenance and you trust completely and the satisfac- keeps track of lights. tion when you’re done that you’re team “I don’t need a day for people to A Doane graduate returned to his is successful,” Col. Brewer said. thank me,” Couch said. “People thank alma mater on Veterans Day after 36 The Symphonic Wind Ensemble me every time I mention my service, years of military service. played “The National Anthem,” “Amer- but even beyond that, duty requires no Col. Tom Brewer graduated in 1984 ica the Beautiful” and “Emblem of Uni- thanks. It’s nice, but it’s not why I do and served in the United States Army. ty” for the ceremony. what I do. This day to me is about cel- On Tuesday, Nov. 11, Col. Brewer “Col. Brewer is an example of some- ebrating peace and inding more of it.” shared his experiences with Doane stu- one who has devoted their life, in ser- On Veterans Day, Col. Brewer re- dents at the Veterans Day Ceremony. vice, to our country,” said Jay Gilbert, membered his college teammate and “I was going to share with them the director of instrumental music and friend, Staf Sgt. Scott Evan Nisely. similarities between coaching and pre- chair of the music department. “Wheth- Nisely died Sept. 30, 2006. paring soldiers to go to war because re- er or not you think war is totally evil or “Scott was all marine,” Col. Brewer ally, it’s all about leadership and men- totally good is irrelevant. As Americans, said. “He was hardworking, he was toring,” Brewer said. it is right that we should recognize, ap- dedicated, he was a great guy. He was Col. Brewer said the process of preciate and care for those who have a good athlete--a good person. And ev- building trust and teaching the funda- served our country.” ery Veterans Day, I think about him just mentals of life, leadership and responsi- Junior Joseph Couch said he thought because he was part of that team (track bility holds true on the basketball court, it was important to remember not only and ield and cross country) that we had as well as the battleield. the soldiers, but also what they have here at Doane. He’d done everything his “I think for those that are part of a done for our country. country asked of him and gave the ulti- Scott Brabec/The Owl team, whether it’s a successful college, Couch has not been deployed yet and mate sacriice.” Col. Tom Brewer, (‘84), spoke to the Doane community during high school (team) or even a military works on the weekends as an Aviation the Veterans Day Ceremony on Tuesday. 2 News doaneline.com Students share stories of coming out

CHEYANNA KEMPEL Staf Writer

The process of “coming out of the closet” does not mean stepping out of a dark room into the light one time. For some Doane students, coming out as gay or lesbian is an action that has to be repeated when necessary. Sophomore Shaundra Freeman knew she was gay when she was in irst grade but didn’t come out until her junior year of high school. “The worst part is actually coming out,” Freeman said. “The scariest part is that you don’t know how people will react.” Freeman told her close friends irst and then told her mother through text. Her mother texted her back with a supportive response. Freeman said the students of Doane have also been supportive of her sexual orientation. “Graduating high school and coming to a new school is like coming out all over again,” Freeman said. “Thankfully, I’ve had really supportive friends who have made it easy for me to tell them that this is who I am.” Junior Miranda Mayer said it’s hard to say when she “came out” because she was never really hiding. She told some friends for the irst time her junior year of high school in the basement of her home. “I told a large group of people last year,” Mayer said. “I suppose that was when most of my friends found out that I was pansexual. It was never something I was trying to hide, if someone asked I would gladly tell them, but it was not something I was going to go around yelling from the roof tops.” Pansexuality is when a person’s attraction to others is not limited to a certain gender or gender identity. “I have been very lucky that the people I surround myself with are very accepting of the way I am,” Mayer said. Junior Megan Fender told her friends irst and then her family. “I igured out I was gay toward the end of middle school and came out in the midst of my sophomore year of high school,” Fender said. Fender said that going into new situations where people don’t know she is gay is not an issue. “It’s mostly just wondering how they view homosexuals and hoping that they don’t care,” Fender said. “I consider myself lucky because I know multiple people with families who are not as accepting as mine.” Freshman Rylee Kroger knew she was gay her freshman year of high school and came out to her supportive mother during a car ride to an eye appointment her junior year. “I told my mom irst, then she told my dad,” Kroger said. “He didn’t take it very well at irst, but now he’s okay with it. My grandparents still try to push me into being straight, but I don’t listen to them. Everyone else is pretty happy as long as I’m happy.” Coming to Doane and starting over, she did not hide her sexual orientation. “I was lamboyant,” Kroger said. “Since the irst day, if someone asked, I told them.” Kroger said it has not been diicult to be open with people at Doane. “You can talk about being gay with anyone and they accept Photo illustration/Cassidy Stefka it because they don’t really judge,” Kroger said. Deciding when and to whom to come out is just part of the challenge. Most people don’t realize that members of the LGBT Senior Tanner Clark said coming out was a complicated community have to come out numerous times when meeting new people. issue for him. of was not one he wanted to be a part of. He wanted to be college can provide a context of support for Doane students “There were deinitely people who knew even before I himself. wanting to come out that they have never experienced before. knew,” Clark said. “For me the oicial coming out was when “I like sports. I hate the fact that there is a category you get “Coming out can certainly be challenging in college, but I got back from my irst semester in Africa my sophomore put into. If you’re straight and don’t like sports then that’s also the potential source of great relief to inally be open year.” ine, but if you’re gay and like sports then people immediatelyabout who they are,” Parsley said. He was living of campus with a roommate he was say that’s weird.” Parsley believes that Doane, as an institution, is comfortable coming out too. For Clark it is not the actual coming out that was necessarily understanding and accepting regarding issues of sexual “The hardest part is deinitely telling your parents,” Clark diicult, but the potential reactions people can have that were orientation. said. “I grew up in Topeka, Kansas, which is where the hard to handle. Parsley had advice for all students to keep in mind. Westboro Baptist Church is. Even though my parents don’t “Even though you come out, it’s still an arduous process,” “My advice would be to talk to trusted friends and family to agree with the Westboro Baptist Church, you still see a lot of Clark said. “You still have to admit it, somehow, every day.” help sort out issues involved in being out to others,” Parsley hate. It pushes you back into a corner and makes you think Clark found support at Doane through his fraternity Alpha said. “If they feel alone, consider talking to a counselor. All you can’t do this here.” Pi Epsilon. He said they are open to honest conversation students have the right to their own opinion about issues of Clark sought out support groups within his own church, which makes things easier. sexual orientation, but those opinions need to be shared in a however the stereotyped “gay” culture people often think Counseling Services Director Myron Parsley believes respectful manner.”

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TREY COLBURN “I wanted to come back Staf Writer to school because getting a degree is very important to Taking time of from me,” Wood said. school is something every Wood also said coming student wants to do, whether back to the theatre depart- to get away from class, follow ment here was diferent be- a dream, or just to ind where cause it had changed, but she they belong. also said it had changed for For senior JaCee Pilking- the better. Wood also advo- ton leaving school for a year cated that if a student want- was a once in a life time op- ed to take some time of, they portunity. should do it. She left Doane for a year “The things you learn to pursue her dreams as Miss in the real world versus the Nebraska. Pilkington trav- things you learn in a more eled around the state for a sheltered environment are year, being an ambassador like night and day,” Wood for the Miss Nebraska or- said. ganization at diferent non- Scott Brabec/The Owl Junior Alex Lund took proit organizations. After some time away from Doane, which she got to compete in but not from school. Lund StuCo President Derek Sabatka participates in the Veterans Day program along with the Symphonic Wind Ensemble. Col. the Miss America pageant. Tom Brewer, a Doane alum, also shared a presentation during the program about his experiences in the military. left Doane for a semester to Leaving school for a year wasattend The University of Wy- something that helped her oming. He said he left Doane see what she wanted out of because he had changed his life, Pilkington said. major and wanted to go into “That’s really all it is,” he I’ll get a call. I know I need helping people outweigh Pilkington said coming FIREFIGHTERS p. 1 veterinary science, and Do- said. “It’s really a big family to do this homework or the costs of sleep depriva- back to Doane was hard, but ane has limited animal sci- helping people, and that’s get sleep, but also I know tion and a busy schedule. the hard part wasn’t getting ence classes. Lund said the what I want to do.” that there’s, for example, a “It’s a selless thing—it’s back into the habit of going reason for going to Wyoming Creglow is a pre-med Brandt said the adrena- two person car wreck, and a great thing to be a part to class, but rather that Do- was that the college was agri- - line rush was his favorite somebody’s life needs sav- of,” Kuhfahl said. “There ane wasn’t the same as when major and said being a ire culture oriented, with multi- part of ighting ires. ing.” aren’t very many people she had left it. All of her ighter helped train him ply animal dissections. “You get a call, you hear Kuhfahl said he had nowadays that would do friends had graduated, and it further in irst aid and CPR. “Here as a sophomore, “The department helps that pager go of, and you to leave classes or groups something as selless as was hard because she want- irst semester of Organic me get my EMT certiica- have no idea what to ex- several times because of this completely voluntari- ed to be able to walk across Chemistry, I had 21 kids in tion,” Creglow said. “After pect,” he said. “We’ve had urgent calls. Other times, ly.” the stage at graduation. She my class, and when I got that, I can get my para- some calls that sound mi- he said, the calls happen Creglow said the best said it was a give and a take. there, there was three sec- medic certiication, which nor, and we get there, and late at night, so he has to be part of the ire department Senior Courtney Wood tions and 280 kids in my lec- builds my resume. Also, it it’s a life-light to Lincoln.” sure to wake himself up. was the family-like atmo- also took a year of from tures,” Lund said. shows you what it’s like to There are drawbacks to “Once there was a huge sphere and the trust be- school to follow a dream of The reason Lund came be on call in the middle of being student and a volun- ire, and we were called out hind everyone. hers, as the role of Pinoc- back to Doane was because the night. It’s all a learn- teer ireighter. to the scene around 1:30 or “We ight sometimes, chio in a professional play ing experience that I’ll take “It’s hard sometimes, 2 a.m,” Kuhfahl said. “We but we also hang out and he liked the small class feel, production in New England. and he knew the professors with me when I go.” especially when there are were out there all night, have fun,” he said. “You Wood said the transition here. By knowing the profes- Brandt said he joined calls in the middle of the taking shifts until after 5 know these guys will back to Doane was hard be- sors Lund said that it should because he wanted to be a night,” Brandt said. “Some- a.m.” into a ire with you. It’s a cause being on your own in part of something bigger times, I’ll be trying to sleep However, the volunteers special feeling you don’t get be easier to get a letter of the real world is diferent recommendation to follow than himself. or doing homework, and agreed that the beneits or most places.” than having homework and his career path to medical going to class every day. school.

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- STAFF EDITORIAL - UN sets sights on Ferguson LGBT couples deserve to marry, even in Nebraska

Nebraska needs to end its ban on gay marriage. The state’s next attorney general, Doug Peterson, has defended the ban, saying that voters have decided that marriage is between a man and a woman. The voter-approved ban has been in place since 2000, and Peterson argues that marriage licenses are a state in- terest matter as opposed to a federal matter. But human rights are being violated. In this case, the rights of the minority are being de- ined by the beliefs of the majority. That’s not right. Public opinion of homosexuality has shifted over the past decade. More LGBT individuals feel comfortable being open about who they are--Doane students included. But coming out is still a struggle. There are questions about whether or not you will be accepted. Will your friends and family still be there for you? In new situa- Protesters call for the arrest of police tions with new people, do you talk about it? How do you approach it? oicer Darren Wilson, who shot Imagine having to live your life that way. and killed Michael Then imagine not having the right to marry the person Brown in August. you love. The American Civil Liberties Union (ACLU) of Ne- braska plans to ile a federal lawsuit next week challeng- Courtesy photo/Flickr.com ing the state’s ban on same-sex marriage. The organization has not released details of the law- suit. The ban was challenged in 2003, with a federal law- suit iled by Citizens for Equal Protection, the ACLU and other groups. The ban was struck down by Senior U.S. District Judge Joseph F. Bataillon in 2005, but his order was overturned by the 8th U.S. Circuit Court of Appeals. The 8th Circuit judges will likely make a decision in the recent lawsuit as well, but there’s also the possibility that the U.S. Supreme Court will weigh in. Last year the Supreme Court declared part of the fed- eral Defense of Marriage Act unconstitutional. As a re- sult, the federal government must recognize same-sex marriages conducted legally in states. Several appellate courts have overturned same-sex marriage bans since that decision. ter lack of arrest But last week, the 6th Circuit Court of Appeals became Brown’s family seeks justice a the irst in recent years to uphold state bans on gay mar - riage. So who knows whether the ban on gay marriage will be overturned in Nebraska. lice forces’ response to match However, we believe that the government shouldn’t the violence, if not exceed it. decide who should get married and who shouldn’t. Brown’s parents’ testi- mony also asked the UN to recommend the U.S. At- torney General “conduct a nationwide investigation of THE DOANE OWL CASSIDY STEFKA systemic police brutality in www.doaneline.com Photo Editor black and brown communi- ties, and youth in particular.” Editor in Chief: Erin Bell The testimony states that [email protected] Brown’s killing and police Managing Editor: Alyssa Bouc [email protected] While police brutality lous. to perpetuate a stereotype? brutality during the protests Copy Desk Chief: Jake White against minorities in Amer- It’s taken over three Or do the leaks convey the “represent violations of the [email protected] ica is generally swept under months for the St. truth? Louis Convention against Torture News Editor: Hannah Bauer and Other Cruel, Inhuman [email protected] the rug, after a week of out- County Grand Jury to decide With so much contradic- or Degrading Treatment or Life + Leisure Editor: Hannah Bauer rage, Michael Brown’s par- whether Oicer Darren Wil- tory evidence looding the [email protected] ents are not allowing their son should be charged with a media, it’s impossible to de- Punishment,” according to Sports Editor: Ryan Miller son to be forgotten so easily. crime. cipher fact from iction. NPR. [email protected] Neither should journal- A decision is expected late It’s a sad day when those Basically, Brown’s parents Photography Editor: Cassidy Stefka [email protected] ists. this week, however, the court who are supposed to protect went to the UN torture com- Business Manager: Leslee Damrow On Tuesday, Lesley - Mchas until January to make an and serve citizens can’t be mittee with huge accusations [email protected] Spadden and Michael Brown oicial decision. trusted to tell the truth. against not only the Fergu- Ad Manager: Emily Hallstrom [email protected] Sr. testiied in front of the A steady stream of leaks The St. Louis Public Radio son Police Force, but also po- Faculty Adviser: David Swartzlander United Nations Committee have found their way to reports that the city seems to lice forces across the U.S. [email protected] Against Torture, according newspapers in the St. Louisbe holding its breath for the Brown’s parents want- to CNN. area the last few months... grand jury’s decision. ed the world to know how It’s a shame that their irst and they all support Oicer Shops and stores have America’s police forces are The Doane Owl is published weekly at The Crete News under the trip outside of the U.S. had to Wilson’s self-defense narra- boarded up their windows. failing its minority commu- authority of the Doane College Student Media Advisory Board. be shadowed with despera- tive. Gun sales in Ferguson nities. Circulation 1,000. Single copies are free to Doane students, fac- tion to inally get justice for Tell me how classiied have increased about 30 And they may have just ulty and staf. Subscriptions cost $50 per year. their son’s murder. documents—like Brown’s to 40 percent according to succeeded. This entire situation The Doane Owl editorial board includes the following staf mem- McSpadden and Brown autopsy report, oicial- CNN. eye bers: Erin Bell, Alyssa Bouc, Hannah Bauer, Jacob White, Cas- Sr. asked the UN committee witness accounts, and police And the St. Louis Countyshould be disturbing Amer- sidy Stefka and Ryan Miller. to call for the immediate ar- evidence surveillance tapes police department has spent ica. rest of Oicer Darren Wilson. have all been released at cru- an additional $122,000 on No, this situation and lack The Doane Owl welcomes signed Letters to the Editor of 350 Because it’s November, cial points in this investiga- tear gas, protective gear and of response by the U.S. ju- words or fewer. All submissions are due by 4 p.m. on the Monday and Wilson has yet to be ar- tion. reparations to police vehi- dicial system should be dis- prior to publication. Submissions should be addressed to the edi- rested, accused or charged by Could it be an attempt to cles. turbing the world. tor and sent to the Doane Owl through campus mail, placed in the St. Louis County. sway public opinion? It seems that if Oicer What does it say about the box outside of Gaylord 130 or emailed to [email protected]. A hard And due to the lack of jus- The leaks also portray Mi- Wilson were to be found in- land of the free and brave copy of the letter must be signed in the presence of the Editor-in- Chief by 7 p.m. Wednesday. The editor reserves the right to edit tice within America’s own chael Brown as a thug rather nocent, we can expect pro- when the free don’t feel safe all submissions for length and content. courts, Brown’s parents hope than an unarmed 18-year-old tests on a massive and poten- because of the brave? the United Nations can help. kid. tially violent scale. This is just getting ridicu- Could that be an attempt We can also expect the po- Opinion5 doaneline.com

States where marijuana is legal

Medical use: Montana California Nevada Arizona New Mexico Hawaii

Scott Brabec/The Owl Minnesota Colorado may have been the irst to leagalize recreational marijuana, but more states are following suit. So it’s time for people to get informed and decide whether legalized marijuana is the best for our country. Illinois Michigan Rocky Mountain low? New York The jokes are getting old, it’s time to get Vermont New Hampshire informed about marijuana legalization Maine

ERIN BELL As time passes, it’s likely ent parts of the brain connect Massachusetts Editor-in-Chief that more and more states will to each other. Too much or face the decision whether they too little connectivity can be a should consider relaxing mari- problem. Connecticut Just because you’re from juana laws. Because of the efects the Colorado doesn’t mean you’re But should they? drug has on adolescent brains, a stoner. The New York Times argues the states that have legalized Rhode Island I don’t know if I’m the only they should. marijuana have made it only Coloradan that gets peeved In fact, the newspaper’s edi- available to adults 21 years and when I mention my home state torial board called for the fed- older. New Jersey and am immediately met with a eral government to repeal the Other studies show that handful of marijuana jokes, but ban on marijuana. moderate use doesn’t pose please stop--at least the jokes. The editorial argued that much of a risk for otherwise Delaware Instead, let’s have a discussion. there are vast social costs to healthy adults, especially in Because while Colorado was marijuana laws. There were comparison to alcohol and to- Maryland the irst state to legalize recre- 658,000 arrests for marijuana bacco use. ational marijuana, it’s not the possession in 2012, according The Oice of National Drug only, and other states are look- to possess two ounces or less to the F.B.I., compared with Control Policy responded to ing to follow suit. of marijuana, grow up to six 256,000 for cocaine, heroin the New York Times’s edito- Twenty-three states and the plants at home and transfer up and their derivatives. rial, saying it strongly opposed District of Columbia have laws to an ounce at a time to other There’s debate about the legalization, and citing public legalizing marijuana in some adults “without remuneration” health efects of the drughealth problems as the rea- Recreational use: form, whether it be for medi- - or basically without receiving among scientists. son, including that marijuana cal or recreational use. Four money for the transfer. That According to a new study signiicantly impairs coordina- Colorado states have legalized marijuana means that the initiative would from the Proceeding of the Na- tion and reaction time and is for recreational use. The most not authorize commercial pro- tional Academy of Sciences, us- the illicit drug most frequently recent are Alaska and Oregon, duction and distribution, but ing marijuana at an early age found to be involved in auto- whose laws legalizing mari- the D.C. Council is considering could have long-term conse- mobile accidents. Washington juana for recreational use will legislation that would. quences on your brain and may There are valid arguments become efective in 2015. Congress has 60 days to re- even lower your IQ. on both sides. Alaska District of Columbia voters view the law, and all eyes will Researchers found that I need to become more edu- also recently overwhelmingly be on them to see what they people who smoked marijuana cated, and so should you. approved a ballot initiative le- decide. starting as early as age 14 have Not just because it’s a grow- Oregon galizing recreational use that Furthermore, in some states, less brain volume, or gray mat- ing issue in our country, but will be subject to Congressional criminal penalties have been ter in the orbitofrontal cortex also so you can stop making review. eliminated for small amounts than nonusers. Chronic users “Rocky Mountain high” jokes The initiative would al- of marijuana. also had increased brain con- and contribute to an intelligent low adults 21 years and older nectivity, which is when difer- conversation.

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Professors’ classroom technology use varies BRENDAN CROWELL “We can’t live without technology,” he said. “I give my Tom King, professor of instructional design at Doane Staf Writer thumbs up to technology, it’s made the world a better, safer teaches students in the classroom, but also helps faculty if place.” they need help with technology. In the classroom Tasey uses no technology. He likes to use “I think it is a great tool to use,” he said. “So for teachers discussion as a form of teaching. that don’t use it at all, I think that they are missing a great op- - Lee Tasey, a Doane-Lincoln adjunct professor of philoso “I use the Socratic method,” he said. “It’s just me and the portunity to communicate with their students.” phy and religion, has never owned a cell phone and sold his students talking and arguing.” Technology can be used too much and not enough, it’s television twelve years ago on Craigslist. Mark Meysenburg, professor of information of science and about inding that soft spot where things are comfortable for “On the irst day of classes I like to wow my students by technology, considers himself technologically advanced, and both the teachers and the students, he said. telling them I’ve never owned a cell phone,” Tasey said. “I get does enjoy having all of the gadgets to play with, he said. Pri- This summer Doane will ofer online classes for the irst a bunch of blank stares.” marily teaching computer science, Meysenburg uses technol- time. King is responsible for helping faculty put together and Tasey is not against the use of technology in general or in ogy in the classroom. learn how to operate the online classes. Online classes are a the classroom. As a teacher and novelist, he needs to keep “We use the computers all of the time,” he said. “We do legitimate way to learn, he said. focused on writing and teaching by eliminating the potential programing on them, we use them for development for dif- “I don’t care what your major is,” King said. “You will ind of television and cell phones becoming a distraction, he said. ferent types of software.” online experience in everything you do.” He uses technology, just at a limited capacity. Sports7 doaneline.com Wrestling team adds experience

ALEX DAWSON son to Fresno City’s, Corbett Staf Writer said. The Doane team was A more experienced Tiger working on building num- Wrestling team will take to bers and experience and Cor- the mat this year following bett hoped to provide both. key additions to its roster in “I’m trying to incorporate the of-season. what I’ve learned,” he said. Archived/The Owl Fresno City Community “I’m trying to be a good lead- College transfer junior Kev- er and instill a hard working Doane wrestling takes on Graceland in its irst year back from a hiatus since the 1970s last year in Butler Gym. Doane has their in Corbett was ranked 15th in attitude.” irst meet of the year November 14 in Mitchell, S.D. the nation in the 165 pound Head Tyson Spring- cle. Marek, who wrestles in for the U.S. Open National for were freshman Martin last season due to a hip in- class in a preseason Nation- er added 16 wrestlers to his the 125 pound class, was told Wrestling Championships, Phillips (149 pound) and ju- jury and Hofman came close al Association of Collegiate roster this season boosting by coach Springer to get big- where he learned that he nior college transfer fresh- to winning 20 matches as a Athletics (NAIA) coaches’ the team total to 27 and cre- ger without gaining weight. needed to build more muscle man Jonathan Hedge (157 freshman last year, Springer poll. Corbett came from a ating an intense atmosphere Marek said he responded in preparation for the season. pound). Of the returners, said. strong program that placed at practice. He said he hoped by gaining an estimated 10 This year’s team is much seniors Austin Borne (174 The irst meets for the Ti- - the combination of return- irst in California his fresh pounds of muscle from work- more experienced than last pound) and Adam Blank (141 gers are against the Univer- man year and second his ers and recruits would help ing out and eating right. year, Marek said, and the pound), as well as sopho- sity of Regina and Dakota sophomore year. achieve the team goal of win- Marek spent the sum- older wrestlers were leading more Kyle Hofman (197Wesleyan University on No- Fresno City teammate ning its irst dual meet since mer coaching in Washington by example. pound) were all expected vember 14 in Mitchell, S.D. junior Narcisco Juarez also the program was reintro- State at Vandit Wrestling “They know how to train, to stand out this season, Corbett could face the joined the Doane team. duced last year. Academy where he was able they know how to eat right Springer said. number three wrestler in the The Tiger program, in its Sophomore Jesse Marek to improve his own wrestling and wrestle tough competi- Borne placed ifth at the nation Trevor Devestern (165 second season following a hi- returned to the team after technique, he said. He wres- tion,” he said. national qualiiers last year pound) when the Tigers take atus since the late 1970s, was an ofseason spent cutting tled against top performers Springer noted other ad- where the top four wrestlers on Dakota Wesleyan. in an infant stage in compari- down fat and building mus- when he went to Las Vegasditions to the team to watch qualify, Blank missed all of Teams compete for practice time in Fuhrer TYLER JOHNSON live ball situations indoors. Staf Writer “It’s always a wrestling match, every coach “It certainly limits what we can do,” senior baseball player is going to ight for his or her program and Jed Derr said. “We make the most of it, focusing on individ- With winter fast approaching, Doane College sports teams ual drills, lots of hitting and , so the focus goes from look to practice in Fuhrer Fieldhouse to escape the chilly con- that is what they need to do.” team stuf to individual work but the intensity is still good.” ditions. Jill McCartney- athletic director Since there isn’t space to and throw inside Fuhrer like “It’s always a wresting match,” Athletic Director Jill Mc- there is outside, Derr said the team focused on fundamentals Cartney said. “Every coach is going to ight for his or her pro- when practicing defense, like the proper footwork when turn- gram, and that is what they need to do.” ing a double play between middle inielders. Batting practice McCartney said it’s her job to sit the coaches down and Fuhrer, followed by baseball and softball in the evening. is in a cage and take from a portable mound work out a schedule that best accommodates everyone. There Men’s and women’s tennis also competes for practice time in when the team is forced to practice inside. may be some late practices that aren’t convenient for some, the Fieldhouse. Weather conditions aren’t ideal for year-round baseball in but McCartney said that was normal for a student athlete and “It’s one of the many adversities of being a college ath- Nebraska, but the Doane baseball team makes the most of is part of life. lete,” senior member of the track team Sam Housh said. indoor practice time with efort, Derr said. “We are going to have scheduling conlicts,” McCartney “Our coaches do a fantastic job of keeping us focused on our “Since we are limited in what we do, you have to give even said. “It is my job to minimize those and make sure we keep events.” more efort and put more focus into what we are doing to get our communication lines open.” For sports like baseball and softball, the move inside the most out of it,” Derr said. Indoor track gets the prime practice time of 4-6 p.m. in Fuhrer severely limits practice, as teams struggle to produce

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RYAN MILLER SportsSteal Editor their moves Working out and staying Upper Body it isn’t just for the athletes, Drills are often broken up into three area; upper body, in fact non athletes can do core and lower body. The upper body is focused on mainly the same stretches and drills for sports that involve a lot of arm movement throughout a to stay healthy that the ath- game, but can be used by people not in a sport to stay it. letes at Doane do to stay in In track Gokie said they do little arm work that consists of peak shape on the ield. push ups. Sophomore Kylie Gokie “We do pushups which is good for your chest and arms as said that while there are well as your upper back.” many stretches and drills The baseball team does much more arm work as they have that will help keep you in much more arm involvement in the game with pitching and shape and it, the key to- be throwing. ing able to do these moves is Junior Dylan Matthews said that for upper body the team cardio. does reverse grip bench. “Cardio, cardio, cardio,” “It’s like the same thing as normal bench, but you just hold Gokie said. “I know that it the other way and it’s a little bit more triceps and easier on there are a lot of people that the shoulders,” he said. hate running, which is ine. Senior volleyball player Cassandra Choquette said the vol- But you have other options leyball team also does a ton of arm work because of all the like bikes, elliptical, even do- arm swings volleyball takes. ing like a kickboxing class “I guess we always do bench, and pull ups and some free or just something to get you weight stuf. We do something we call shoulder box. It’s a moving. There are so many whole bunch of out to the side movements just to strengthen diferent options, but cardio your shoulders since we take a lot of swings, but it would also is a huge thing. Cardio will Cassidy Stefka/The Owl help non-athletes,” Choquette said. “We do hang-cleans too, not only get you in shape, but Rylee Peterson demonstrates the reverse grip bench. This works more triceps and is easier which is an upper body lift, non-athletes wouldn’t need to do helps with your lexibility, on the shoulders. a lot of weight, but just quick reps.” it helps with your strength. Cardio is just an all-around thing that I think everyone should have.”

Core Core work often leads to being in great shape for people, whether in a sport or someone who make an occasional visit to the gym. Gokie said track starts of every practice with a core workout as part of their warm up. “We do sit ups in every warm up, just for core and for back, also to kind of even out the core. One core work- out we do is one where you lay on your stomach and then put your arms straight out in front of you and lift up your arms and legs, it works your low back and is really hard to do,” Gokie said Matthews said there is a lot of ab based workouts in baseball, especially in the ofseason, where they have two full days dedicated to abs a week. “We do bridges and ket- tlebell swings. A lot of ket- tlebell stuf in general. We also do some pummel ball workouts,” Matthews said. They’re like heavy balls Cassidy Stefka/The Owl and you just take them and - move them to the side, up Top: Gokie does a sit up. Bottom: Sophomore Kylie Gokie demonstrates the ‘super man’ stretch. Right: Sophomore Brandon Mataisz demonstrates kettlebell swings. and down. It’s all ab based.” In volleyball Choquette where we just picked six dif- we would do is when we just Junior Jess Donnelly also said they kept it simple with ferent planks. You would do picked six diferent types said that for soccer they had core drills, just switching the back and really helps two diferent core workouts. each plank for 30 seconds of ab workouts and then generic core work to stay in every 30 seconds with ba- with sprinting and what “We have two difer- and you would go through would do 25 reps of each. shape, some that anybody sic core workouts including not,” she said. ent workouts for core. We that circuit twice,” Cho- We would then go through could do. Russian twist, rowboats and would have a plank series quette said. “Another one that circuit twice too.” “We used to do 10 minute supermans that strengthens

Lower Body To be successful at these go out and do something to The lower body is key to whole lot easier.” moves and staying it in gen- keep your heart rate up. supporting the rest of your Baseball does a lower eral it is important to be con- Choquette said keeping body, so it is important to body workout that builds sistent and motivated. yourself motivated will help have strong legs. leg strength more than - lex “The biggest thing would you get through the tough Gokie said she believes ibility, difering from track’s be consistency,” Gokie said. days. that it is better to have- lexworkouts. “To really improve your lex- “Keep yourself motivated. ible hips and legs and that “Mainly our lower body is ibility, you should be stretch- If you know you don’t have there are simple stretches to like a crossit workout type ing twice a day, every day. that motivation then you’re achieve that. thing; the pistols. They are Because if you only do it once not going to want to go in “A good one for your legs one legged squats that gives a week it probably isn’t going there and work hard and is something simple is if you good lexibility and leg to beneit you at all. So to get push yourself,” she said. you just hold onto a wall or strength. It’s like all the really good at them to stay You’re just going to do the something and have one leg way down with one leg with lexible, to stay it it needs tobare minimum to get by, planted on the ground and weight or no weight in your be an everyday type of thing. which isn’t going to its not then you swing your other hand and it’s a combination Stretching can really just helping your body get strong leg back and forth in front of abs and lexibility and take 15 minutes out of your and max out at its potential.” of you,” she said. “We do strength,” Matthews said. day, so it doesn’t take that Donnelly said that com- that for warmups and it re- “Another thing we always do long and it is really good for petition is what gives her the ally helps with hamstring is the deadlift. It’s mainly a your body.” ire to always go out and im- lexibility and hip lexibility,lower body and back thing Matthews added that even prove. which are two very impor- that we do. It’s just heavy- if you are not doing some- “There’s just always some- tant things. I think that if you weight, pick it up, drop it. thing explosive on a day that thing you can do better,” have lexible hamstrings and Pretty simple.” Cassidy Stefka/The Owl you aren’t exercising to make Donnelly said. “It’s fun to sure you are not just loung- outdo yourself or outdo a hips, then it makes your life a Above: Gokie demonstrates a leg swing ing around all day, but to teammate.”