Midwest Academy of Martial Arts 4S100 Rte 59 – Naperville, Illinois 60563 – 630/836-3600 www.TheMidwestAcademy.com

Number Posture Uke’s Role Tori’s Role Notes Long Middle Short Outside 1 Matched Punch Block-Long punch Short Lower- Short Passing 2 Matched Middle Punch Block-Long punch

Short roundhouse Long Middle block-long wrist 3 Matched Punch control-Short backfist strike

Short Passing Short Lower- Block-Long check 4 Matched Middle Punch hand-Short ridgehand strike

Two handed press Long Middle block-short knife 5 Matched Punch hand strike-long inverted punch

Short roundhouse block-long head Long Middle 6 Matched control-short wrist Punch control-head/arm takedown

Short passing Short Middle 7 Matched block-short hook Punch kick Midwest Academy of Martial Arts 4S100 Rte 59 – Naperville, Illinois 60563 – 630/836-3600 www.TheMidwestAcademy.com

Short passing Short Middle block-short 8 Matched Front Kick shoulder strike- short leg sweep

Short passing block-long Short middle 9 Matched roundhouse kick- front kick two handed shoulder pull down

Roundhouse block- long wrist control- Long middle short downward 10 Matched punch elbow-short side elbow-long forward elbow

Scissor block-short Long middle 11 Mirrored downward press-long roundhouse kick palm strike

Long high block-long 12 Mirrored Short high punch arm control-long roundhouse kick

Scissor block-short Long middle 13 Mirrored front kick-short roundhouse kick forearm strike

Short inside knee block-short two Long middle 14 Matched handed palm strike- roundhouse kick long (low) roundhouse kick Midwest Academy of Martial Arts 4S100 Rte 59 – Naperville, Illinois 60563 – 630/836-3600 www.TheMidwestAcademy.com

Roundhouse block-long Long middle head control-long low 15 Matched punch roundhouse kick-long rising hook kick

Short passing block- Short middle 16 Matched long head control-long punch knee strike

Short inside block- Short middle 17 Matched short roundhouse punch forearm strike

Roundhouse block- short wrist control- Long middle long shuffle step- 18 Mirrored punch short front kick-long knife hand-long outside crescent kick

Short inside block-long Long middle 19 Mirrored uppercut-long rear punch kick

Short inside block- Long middle 20 Mirrored short head control- punch takedown

Short high block-long Long high 21 Matched roundhouse kick-short roundhouse kick crossing uppercut Short high block-long Long high 22 Matched roundhouse kick- roundhouse kick compression strike 1) Long 1) Short outside 23 Matched middle block front 2) Step back Midwest Academy of Martial Arts 4S100 Rte 59 – Naperville, Illinois 60563 – 630/836-3600 www.TheMidwestAcademy.com

kick evasion-long 2) Long inside block- middle short punch downward check-long roundhouse kick 1) Long middle 1) Short outside front block 24 Matched kick 2) Circular dodge- 2) Long high long rear kick punch Short outside block- Long middle step forward-short 25 Matched front kick head control-short leg sweep-long rear kick Short outside block- Long middle 26 Matched reverse roundhouse front kick sweep Short outside block- short downward press Long middle w/ control-long 27 Matched punch forward elbow-long head control-long knee strike Short high block-step forward-double 28 Matched Short high punch shoulder control-long roundhouse kick-long downward punch 1) Short high 1) Short block high 2) Long outside punch block-long 29 Matched 2) Long downward middle press w/ punch control-short forearm strike 1) Long 1) Long sweeping middle block front 2) Roundhouse 30 Matched kick block-long 2) Short wrist control- middle short head Midwest Academy of Martial Arts 4S100 Rte 59 – Naperville, Illinois 60563 – 630/836-3600 www.TheMidwestAcademy.com

punch control-long step around throw w/ short leg sweep Short shoulder block- long roundhouse kick- 31 Matched Short high punch long reverse three point sweep Scissor block-short leg Long middle control-long shoulder 32 Matched roundhouse kick control-long hooking sweep Scissor block-short leg Long middle control-long head 33 Matched roundhouse kick control-step back w throw Scissor block-long leg Long reverse 34 Matched control-long hooking roundhouse kick sweep Scissor block-long leg Long reverse control w/ short 35 Matched roundhouse kick shoulder control-short hooking sweep Forward circle walk- Long reverse short knee drop-long 36 Mirrored roundhouse reverse roundhouse sweep kick-long stomping kick Long reverse Forward circle walk- 37 Mirrored roundhouse short knee drop-long sweep roundhouse kick 1) Short middle roundhou 1) Inside elbow se kick block 38 Matched 2) Long high 2) Short body round- stop house kick Backward dodge-short Short high 39 Matched joint kick-long reverse roundhouse kick roundhouse kick 1) Long 1) Step back middle (avoid) 40 Matched front 2) Forward circle kick walk-short Midwest Academy of Martial Arts 4S100 Rte 59 – Naperville, Illinois 60563 – 630/836-3600 www.TheMidwestAcademy.com

2) Short outside block- middle step forward- punch short head slap w/control-leg sweep Forward step- X- Long High Extended 41 Mirrored block- rear circle Handsword arm press step- arm press Short Middle Short hand control- 42 Matched Z-Lock Push long elbow control X-block-long wrist Long High Lifted elbow 43 Matched control-short hand Handsword lock control Short high block-pass Long High Inverted 44 Matched to long hand control- Handsword palm lock short wrist bridge Short hand control- Stiff-arm Short Middle forward step-armpit 45 Matched inverted Push trap-augment hand lock control X-block-long hand control-rear circle Long High Escort 46 Matched step-short elbow Handsword position hold control-augment hand control Short high block-pass to long hand control- Long High Inverted 47 Matched short wrist bridge- Handsword elbow set rear circle step- shoulder bridge Short hand control- augment hand control- Sleeve 48 Matched Long Middle Push forward shuffle- position set takedown Two hand wrist control-short forward Four corner 49 Matched Long Middle Push circle walk-short hand throw bridge-long hand control-takedown Roundhouse block-head Rotary head 50 Matched Long Middle Push control-pass-lock (to lock hip) Long inside block-short Stabilized 51 Matched Long Middle Push head control-short head throw rear circle step-long Midwest Academy of Martial Arts 4S100 Rte 59 – Naperville, Illinois 60563 – 630/836-3600 www.TheMidwestAcademy.com

arm press Long inside block-short head control-long Stabilized 52 Matched Long Middle Push handsword-two handed head press head press Short outside block- shuffle step forward- Passing chin Matched Long Middle Push 53 long palm heel-short press neck bridge-takedown Long inside block-short passing head control- Squatting 54 Matched Long Middle Push augment head control- head throw long read circle step Overhand wrist clasp- Naked 55 From Behind Seiza strangle (head inside strangle both arms) Overhand elbow clasp- strangle (head inside Forearm 56 From Behind Seiza one arm and outside pincer the other) Overhand elbow clasp- strangle(head inside Half neck 57 From Behind Seiza one arm and outside brace the other)-inside arm rear head press Cross Cross collar grab, 58 From Side Seiza handed choke choke Cross legged Downward nose press- 59 From Behind Iron Mask seated posture augmented chin press Strangle (head inside Opposing 60 From Behind Seiza one arm and outside forearm the other-no clasp) press Shuffle step 2 handed control (head forward-short and arm control)-short Minor inside 61 Matched push leg reaps uke’s short reap

leg inside to outside Breakfall Stand Fast On 2 handed control (head Guard and arm control)-short Minor 62 Mirrored leg reaps uke’s short outside reap Breakfall leg outside to inside Stand Fast On Shuffle step forward- Major 63 Matched Guard 2 handed control (head outside reap Midwest Academy of Martial Arts 4S100 Rte 59 – Naperville, Illinois 60563 – 630/836-3600 www.TheMidwestAcademy.com

and arm)-step outside Breakfall of uke’s short leg- throw Shuffle step forward- Stand Fast On catch and lift uke’s Guard long leg driving uke Dead-tree 64 Matched backward-short sweep drop Breakfall to uke’s long leg-follow to the ground Step to uke’s short Stand Fast On lateral side-leap onto Guard Crab scissor 65 Mirrored uke encircling uke’s takedown waist with legs-twist Breakfall uke to mat-breakfall Stand Fast On Shuffle forward-drop Forward Guard to long knee-grab uke’s 66 Matched pant grab pant cuffs and pull and pull Breakfall abruptly forward Drop to squatting Stand Fast On position on short leg- Guard 67 Matched extend long leg out- Iron broom

spin to attack uke’s Breakfall short leg Drop to squatting Stand Fast On position on short leg- Guard extend long leg out- Spinning 68 Matched reverse spinning pivot wheel sweep Breakfall to attack uke’s short leg 2 handed control Shuffle step (center and arm)-lift forward with short legh high and set Sacrifice overhead long 69 Matched short foot to uke’s stomach handsword belly-drop to back- throw

draw uke overhead to Breakfall mat X-trap overhead-long Shuffle step hand grip across uke’s forward with long hand-augment Swordsman’s 70 Matched long overhead with short hand-throw cut throw handsword and squat with a 2 handed movement To control uke: hook Seated leg 71 Prone Stand Fast uke’s instep/ankle with trap short arm-pin lower leg Midwest Academy of Martial Arts 4S100 Rte 59 – Naperville, Illinois 60563 – 630/836-3600 www.TheMidwestAcademy.com

to upper leg-trap From high back mount pin uke’s shoulders with knees-2 hand 72 Prone Stand Fast Neck crank control under uke’s chin, bow uke’s back with pressure From back control: roll uke’s torso onto one Seated (cross Prone leg 73 Stand Fast leg-throw other leg legged) squeeze over- lock ankles and squeeze From Top Four Corner control: encircle both Full neck 74 Prone Stand Fast of uke’s arms-join brace hands behind uke’s neck-apply pressure Control one of uke’s extended arms-lock Prone escort 75 Prone Stand Fast into escort position position into the small of his back Grab uke’s wrist (thumb points to Augmented elbow)-move other arm 76 Supine Stand Fast entangled under uke’s arm and arm lock hold tori’s wrist-apply pressure Place short hand to Shuffle forward- uke’s chin-slap uke’s Turning 77 Matched 2 handed long hand down-place head press grab/push long hand to uke’s neck and turn Control uke’s extended Extended 78 Prone Stand Fast arm-strike against arm “stun mat- pin with knees and pin” Control uke’s arm- Extended stabilize and shift 79 Prone Stand Fast arm pin with grip-press extended thumb hook thumb to wrist Catch and grab uke’s Shuffle forward- short wrist with tori’s 2-handed 80 Matched 2 handed short hand –long hand arm throw grab/push reaches across and over to take uke’s long Midwest Academy of Martial Arts 4S100 Rte 59 – Naperville, Illinois 60563 – 630/836-3600 www.TheMidwestAcademy.com

hand –press uke’s two arms together and throw