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Join Us for a Dinner Outing to Vol. 41 Number 11 J. Mark’s Restaurant, Tuesday, Nov. 14 John Knox Village November 2017 Simply • Inspired • Living Our November Dinner Outing is planned for the always popular J. Mark’s Restaurant in Pompano Beach on Tuesday, Nov. 14. Residents will enjoy their own private dining area called the Sun Room. Choice of entrees: From aged Prime Rib to Voice Crispy Walnut Shrimp or Hickory Ribs. As always, the dinner includes salad, dessert, non-alcoholic beverage, gratuity, escort and transportation for only $39. Join us for an enjoyable evening at J. Marks. Buses will leave John Knox Village at 4:15 p.m. Call Judy in Wellness Lifestyle at (954) 783-4039 to reserve your spot.

OUR MISSION STATEMENT: John Knox Village of Florida, Inc. is dedicated to providing an environment of whole person wellness in which the people we serve thrive. John Knox Village of Florida, Inc. is committed to supporting our employees, partners and the greater community. www.JohnKnoxVillage.com For more information call the Marketing Department at (954) 783-4040. JKV's Bright Lights Shine On Active Aging Week,

Visit John Knox Village The 50th Anniversary Jubilee on Facebook www.facebook.com/JohnKnoxVillage RA-1/16 651 SW 6th Street, Pompano Beach, FL 33060 Inside This Issue VOLUME 41 | NUMBER 11 | NOVEMBER 2017

• Play • Create • Indulge • Explore

7 14 16 Spreading ‘The Word’ John Knox Village’s Active Aging Week Was For 57 Years Leads to Golden History Also A Celebration 50 Years Elder’s Recognition In The Making Feature Stories 22 JKV Helps Residents Get Stronger Step-by-Step 5 We Are Free, Because Our 22 Welcome New Team Residents Were Brave Members 6 Charitable Gift Annuities 23 Fitness Group 7 News From The Spiritual Class Schedule Life Director The Village Voice is a monthly publication of 23 Free Bus Transportation John Knox Village of Florida, Inc. 7 Spreading ‘The Word’ For Schedule John Knox Village, located at 57 Years Leads to Elder’s th 24 Day Trip: Perez Art 651 SW 6 Street, Pompano Beach, FL 33060, Recognition Museum has provided Life Care as a 8 JKV is Living Well Life Plan Community since 1967. 27 Frequently Asked Questions with Carmel For more information about 10 Adversity Emphasizes The John Knox Village, call the Wellness Of Togetherness Columns Marketing Department at (954) 783-4040 or visit (www.johnknoxvillage.com). 11 Tattered, Battered, But 3 News From Administration 3 News From Marketing Still Flying High Editor: Rob Seitz | (954) 784-4741 4 11 Woodlands Elder’s Musing Senate News Fax (954) 784-4769 | [email protected] On Old Age 4 Foundation Update Copy Editors: Dorothy Cleveland 11 Home Health Agency Events 9 Wellness Lifestyle Update: Boots Maurer | Eleanor Smith 12 The Woodlands Is Perfect Activity Trackers Create Photographers: Marty Lee, Word of Mouth Advertising For AHCA Accountability 9 Nutrition Notes: The Truth Norm Rasmussen 12 A Funny Thing Happened Brian Tighe | Gregg Farrington On The Way to The Woodlands Behind The Benefits Of Layout/Printing: Eternal Designs (561) 843-1157 13 Meet and Welcome Breakfast Sales and Marketing Director: 14 John Knox Village’s 21 Donations Monica McAfee Golden History Back Issues Available Online Is there an issue of one of the magazines 16 Active Aging Week Was Also On the Cover that you would like to have? Was your friend A Celebration 50 Years In or family member seen in a recent issue that The Making What an Anniversary & Active Aging you would like to share with them? 18 In Case You Missed It Week! Thanks in great part to the hard You can find the current issue as well as work of our Wellness Lifestyle team, the 19 In Good Taste: JKV’s Savvy the past issues of the magazine at: John Knox Village Golden Jubilee kick (www.johnknoxvillage.com/explore). Chef Offers Savory Soup off and Active Aging Week celebration 19 Chef Mark’s Toque is Tops were smashing successes. The team is Follow us on: 20 Lending A Hurricane (L-R): Nicholas Sconiers, Joshua “Teddy” Helping Hand Tennie, Merrie Heniser, Verna Chisman, 20 Golden Jubilee Bazaar Rev. Darryl Powell and Judy Dahl.

Page 2 Village Voice November 2017 News from Administration At This Time Of Year, Don’t Stop Believing HOUSE® Project model of care for both top percentile of National Adopters. rehab and skilled nursing, replacing the insti- Presently, there are 242 Green House tutional setting of long term care. homes in 32 states with 150 more in develop- The Woodlands, consisting of 12 Houses ment. The global footprint continues to grow with 10 - 12 elders residing in each home, has with other countries including Israel, Brazil been open for a year and a half. Continued on page 20 In this timeframe, JKV has been recog- nized by health systems locally and nationally in achieving: • Highest functional outcomes post- rehabilitation Gerry Stryker • Lower cost to CMS per episode (Cent- Chief Executive Officer er for Medicare & Medicaid) “Great things happen to those who don’t • Lower lengths of stay stop believing, trying, learning and being • Lower Re-admissions grateful.” • Highest reintegration to community –Roy T. Bennett - Author, “The Light in Most recently, The Green House Project the Heart” MERIT Staff Assessment (Satisfaction & From Nov. 13-15 John Knox Village will Educational Support Scores by Direct Care be a host for the international Green House Staff) assessed JKV. Out of a 5.0 scale, we Conference in Ft. Lauderdale. achieved a 4.05 in Overall Merit and 4.43 Shahbaz Tarachel Wilson is shown here with JKV was the first Life Plan Community in Educational Support for Model Integrity. State Sen. Perry Thurston, Jr. during the leg- in the State of Florida to build the GREEN These scores position The Woodlands in the islator’s recent visit to The Woodlands.

News from Marketing Moments Matter respond after a trying situation. It gives me This helps prospects understand that there’s a pause when I may find myself frustrated or plethora of opportunity at John Knox. overwhelmed. These campaigns, combined with the tes- The growth is in seeing the light, being timonials and sales ambassador work of our optimistic, tapping into a support network residents will help us achieve our goal of and moving forward. I must be completely over $20 million in entrance fees. transparent in sharing our drive to meet our As I write this piece, we have approxi- goal of 80 financial move-ins by the end of mately 80 days to sell 30 apartment homes the year. We are currently at 50 Unit Accep- and villas. No rest for the weary. We will tances for 2017. continue to work collaboratively with our We cannot let Irma define us in a nega- colleagues across the Village as well as with Monica McAfee tive way. The hurricane did slow the sales you, our wonderful residents, to make our Director of Sales & Marketing process, however we’re not allowing her to goal a reality. For those of you who were unable to define our success. In fact, we’re using Irma We remain incredibly grateful to you as attend the presentation by Dave Sanderson, to help move prospective residents through one of greatest sources for sales referral. It during the many engaging events as part of the process sooner. You’ll be seeing a series is, during this time of Thanksgiving, that we Active Aging Week, you then missed how of “What if” ads. in Sales and Marketing wish to express our Dave, as a survivor and inspirational speaker, These ads are designed to help prospects deepest gratitude for all members of the John shared how he has chosen to move on after see how John Knox Village can provide the Knox Village family. the ill-fated “Miracle on the Hudson” flight. lifestyle, amenities, healthcare choices, pro- We send all our best wishes for a Happy Dave shared how stressful situations fessional support and meaningful friendships Thanksgiving to each of you along with your provide us with growth opportunities. He which only enhance life and provide peace dear ones. referred to this as “Post Delayed Growth of mind. Thank you for your kindness, support and Syndrome.” Additionally, you’ll see ads that will encouragement. I think this is an important part of our include our new brand platform which Cheers, journey in this life. How we choose to includes our “Where Possibility Plays” theme. –Monica McAfee Village Voice November 2017 Page 3 Senate News

John Knox Village. All of life in the Village tude to the staff for all they have done for works so well because our staff is so compe- us throughout the year. Be generous in your tent, so caring and so willing to perform gift this year to the resident-run Employee their duties or whatever must be done. Holiday Gift Fund. There are boxes all Rarely will you hear “that’s not my job” around campus. in our Village. We have all experienced the We do not tip on campus as a conve- dedication, the extra caring and the cheerful nience for the residents. We do it once a willingness to help our residents whatever the year with our Holiday Gift. Remember circumstances. We are very fortunate indeed. the servers in the dining room who always And then there’s Hurricane Irma. Irma remember you and what your special wishes provided us with the opportunity to see are. Remember the drivers who go out of Tom McKay how our staff work together to insure the their way to keep you dry and safely move President Resident Senate safety and well-being of our residents. They you around campus. The year is slipping away so fast. worked diligently to get our Village ready Remember the security guards who staff Thanksgiving is already upon us. We, at for the storm. our gates, our desks, our Village and who John Knox Village, have so very much for They stayed with us during the storm and are always are going the extra mile to insure which to be thankful. provided comfort and cheer as well as safety our comfort and well-being. Remember the We live in a real village, on a beauti- to us. Exhausted as they were from this, in housekeepers who come to our homes and ful campus where people come to know record time, they restored our campus to the clean our halls and buildings. Remember all and care about each other. We are safe and beautiful Village it was before the storm. the people who have contributed through- protected. We are well fed. We have avail- There was the Dining Room staff who out the year to our safety and well-being. able whatever assistance we need with our provided coffee and refreshments during Remember their hard work, dedication and lives. We are amply entertained with librar- the storm, who came immediately after the cheerful smiles. ies, movies, DVDs, lecturers, live entertain- storm despite difficult roads and no electric- Since we do not tip throughout the year ment, games and outings. ity at their own homes, They provided us on campus as is the common practice outside We have excellent transportation on a respite from our dark and hot homes in a the Village, do it now. Be generous for all of and off campus. Our spiritual and physical cool, comfortable place to visit with neigh- the 12 months of the year. Find a box and put activity needs are attended to with compe- bors and enjoy good food and convivium. in your check. Go to Shirley Regan on the tence, skill and caring. We are very fortunate Have you ever seen so many people at first floor of Cassels Tower and sign up for a people. breakfast? What a sunshine spot the staff monthly contribution next year. Be generous. One of the most important things for provided us. We have so much for which to be grateful. which we have to be thankful is the staff of Now is the time for us to show our grati- –Tom McKay

The John Knox Village Foundation

result, or because someone asked us to. of the “helpers” were mentioned in various However, some of us also like to take articles. advantage of the charitable tax deduc- Speaking of “helpers, many of you tion, which depending on the President’s may remember the TV Series “Mr. Rogers’ and House Republican plan, this deduction Neighborhood.” may or may not be available to many of us Fred Rogers often told this story about next year. In 2014, 36.2 million households when he was a boy and would see scary claimed the charitable contribution deduc- things on the news: “My mother would tion (Tax Foundation). say to me, ‘Look for the helpers. You will According to a 2016 Gallup Poll, about always find people who are helping.’ To this 47 percent of U.S. donors give to from day, especially in times of disaster, I remem- Suzanne Higgins three to five organizations. We realize ber my mother’s words, and I am always Foundation Board of Director that you have many options when it comes comforted by realizing that there are still to your charitable giving. Whatever your so many helpers—so many caring people in Where has the year gone? Fall is here reason for making a charitable contribution, this world.” and winter is not far behind and we will soon please consider making at least one of your A special shout out to my own brother, find ourselves enjoying the holiday season. donations to any of the funds with the JKV Roger, who was one of those JKV “helpers” It is also time to think about making our Foundation. who left the security of our family home to year-end donations if you haven’t already. Finally, I just finished reading the spend three nights in the JKV Auditorium to Many of us make charitable contribu- October issue of The Village Voice and help his JKV family. tions because it makes us happy, we wish found it heartwarming to hear all of the Best wishes for a happy and healthy to make a difference, to meet critical basic wonderful stories of compassion and caring holiday season. needs, to bring about a desired impact or that took place during Hurricane Irma. Many –Suzanne Higgins

Page 4 Village Voice November 2017 We Are Free, Because Our Residents Were Brave JKV To Honor Resident-Veterans Nov. 11 In honor of Veterans Day here is a list of our known resident veterans. John Knox Village will hold its Veterans Day ceremony, Saturday, Nov. 11 at 11 a.m. in the Village Centre Auditorium. Please join the Village as we salute the brave men and women who served in our military. We apologize if we have inadvertently missed a resident-veteran and his or her service in the military. If you were not included please contact Rob Seitz either by phone (954) 784-4741 or via email [email protected] First Last Branch Rank First Last Branch Rank Kenneth Ackerson U.S. Army Captain Leona Landers U.S. Air Force William Allison U.S. Navy Jay Larsen U.S. Navy Yeoman 3rd Class Pierre “Pete” Audet U.S. Army Captain Max Lombard U.S. Marine Corps Staff Sergeant Ronald Ault U.S. Army Captain Dr.Earl Victor Long U.S. Army Stanley Bagush U.S. Air Force Airman 1st Class Dr.Paul Loree U.S. Army Captain Medical Corps Robert Banks U.S. Navy Fireman Richard Lucaccioni U.S. Navy David Bayer U.S. Navy Captain William Luckey U.S. Air Force Captain Frank Beasley U.S. Navy Pharmacist Mate 3rd Class William Luddington U.S. Navy Gloria Beck U.S. Coast Guard 1st Seaman Jane Lusk-Smith U.S. Naval Reserve Yeoman 1st Class Frederic J. Bednarek U.S. Navy Petty Officer 2nd Class PH2 Mack MacVicar U.S. Army Harold Bergman U.S. Army 1st Lieutenant John Mandt U.S. Marine Corps Johnnie D. Bonewits U.S. Navy Ensign Mildred Manz U.S. Navy Yeoman 1st Class Carl Boomhower U.S. Army Corporal June Maurer U.S. Army Air Forces Corporal Russell Brandon U.S. Navy Petty Officer Commissary Charles McDermid U.S. Army Corporal Orville Brink U.S. Air Force Sergeant William McDougald U.S. Air Force Private First Class Donald Broaddus U.S. Army Specialist 5 Thomas McDowell U.S. Navy Lieutenant Ben Buffham U.S. Army Signal Corps Captain George McKee U.S. Army Major Milbrey “Otto” Burgett U.S. Marine Corps & U.S. Navy - Corporal Ben McKinney U.S. Navy Lieutenant JG John Casey U.S. Navy Lieutenant Stephen McMillan U.S. Army Captain Hib Casselberry U.S. Coast Guard Electrician Charles Mennes U.S. Navy Ensign Ann Chatellier U.S. Navy Dr.George Meyer U.S. Navy Pharmacist 3rd Class Ross Claiborne U.S. Army James Meyer U.S. Army Corporal Earl Clark U.S. Air Force Staff Sergeant Robert Milanovich U.S. Army Peter Cole U.S. Navy Chief Petty Officer Kenneth Moore U.S. Army James Conklin U.S. Army Sergeant Abigail “Gail” Morrison U.S. Air Force James Cox U.S. Air Force Sergeant Robert W Moyer U.S. Army Private First Class Edward Crump U.S. Navy Airman Paul Nagel, Jr. U.S. Army Air Forces Corporal Bill Davidson U.S. Navy Lieutenant Patrick Noon U.S. Navy Ron Davis U.S. Army Specialist 1st Class Emerson Oberlin U.S. Army Specialis 4th Class Dante DeDomenico U.S. Army Air Forces Private 1st Class James Onoprienko U.S. Air Force Lieutenant Colonel John Degnan U.S. Navy Lieutenant JG Jerome Oshinski U.S. Air Force Captain Merrill “Pete” Deitrich U.S. Marine Corps Captain William Pace U.S. Army Charles Depres U.S. Army 1st Lieutenant Nels “Ray” Pearson U.S. Army George Dewell U.S. Navy Seaman Apprentice Frank Perkins U.S. Army Ted Dolinski U.S. Navy Electronics Maint. Officer Gaetano Piarulli U.S. Army Robert Dooley U.S. Navy Seaman 1st Class Ronald Poggio U.S. Army Raymond Doumar U.S. Air Force Sidney W. Porter U.S. Army Sergeant E-5 Russell O. Eckert U.S. Army Corporal Robert D. Quigley U.S. Army Air Forces Sergeant Roy Evans U.S. Navy Lieutentant Joe Rahll U.S. Army Air Forces 1st Lieutenant Dr. Michael Featherstone Army Specialist 4th Class Jorge Rodriguez Rudolph “Rudy” Frei U.S. Army Medical Svc. Corps - Corporal Hugh E. Root U.S. Army Signal Corps Corporal Samuel Fulwood U.S. Air Force Airman 1st Class John Saults U.S. Army John Furlano U.S. Army Corporal Mae Schweter U.S. Army WAC Sergeant Frank Furman U.S. Air Force Sergeant & Lietenant William Sheats U.S. Army Salvatore “Ray” Gambino U.S. Navy Frank Shulman U.S. Army Private First Class Michael Gastom Polish Army-British Command Rev.William G Sims U.S. Army Chaplain 1st Lieutenant William Greeves U.S. Air Force Airman 1st Class Joseph Siolek U.S. Navy Seaman 1st Class John “Jack” Halligan U.S Army E5 - Specialist Dave Slack U.S. Air Force George Hammerton U.S. Navy Lt. Commander Harris Small U.S. Army Staff Sergeant Dana Hardy U.S. Army Sergeant Dr. Daniel Smith U.S. Army Corporal Donald Harris Eugene Smith U.S. Army Captain Emmerson Harris Naval Reserve Storekeeper 3rd Class Jerald Smith Kentucky National Guard Captain Richard Helligas U.S. Army Sergeant Mary Snedeker U.S. Naval Reserve Commander John N. Holeman U.S. Navy Lieutenant JG Tom Snedeker U.S. Naval Reserve Commander Thomas Holm U.S. Navy Leroy Sparks U.S. Army Robert Houston U.S. Marine Corps Sergeant Jed Sprague U.S. Air Force Staff Sargeant Robert Hubbard U.S. Air Force Master Sergeant Edwin Stevens U.S. Navy Murray Hunter Canadian Navy Engineering Technician August “Augie” Strandberg U.S. Army Corporal K.Denny Inouye U.S. Army Staff Sergeant John V Summerlin U.S. Marine Corps Charles Johnson U.S. Navy E6 First Class Robert Talley U.S. Army Herbert Johnson U.S. Air Force James Thomas U.S. Air Force Thomas Johnston British Army - 3rd Carbiniers - 2nd Lieutenant David Thomson U.S. Army Private First Class Richard P. Jones U.S. Navy Yeoman 1st Class James Tilbrook U.S. Army Murray Kaufman U.S. Army Private 1st Class Robert Todd U.S. Army Engineer Corps Corporal Richard O. Kearns U.S. Navy Lieutenant JG Sam Townsend U.S. Navy Hopital Corpsman Robert Kelly U.S. Air Force John Vaughn U.S. Army Corporal Samuel Kessell U.S. Coast Guard E7 Chief Harry Vordermeier U.S. Air Force Lietenant Colonel Bob Kirschner U.S. Army Private 1st Class Joe Wakeman U.S. Navy Russell D. Kittle U.S. Coast Guard & U.S. Army - Seaman 1st Class-Corporal Welcom “Hank” Watson U.S. Navy Corporal Elmer “Fred” Kleingartner U.S. Navy Lt. Commander Duane Wessels U.S. Air Force Dr. George Kling U.S. Army Medical Corp. Captain William Wilson U.S. Navy Chris Lamberton U.S. Marine Corps Corporal Harold Young U.S. Navy Donald Lampe U.S. Navy Seaman 1st Class

Village Voice November 2017 Page 5

John Knox Village of Florida Foundation, Inc. Take Joy in Being Part of the Story. Charitable Gift Annuities:

Charitable Gift Annuity

A Year-End Plan That Could Benefit You We have noticed that we are receiving a charitable gift annu- more gifts of appreciated securities than ity (CGA), the greater Gift of property we have in the past few years. I thought the income that comes it might be beneficial to talk about how a back to you for the rest charitable gift annuity, funded with appre- of your life. A CGA ciated stock, could help you defer capital is a contract under gains you would have incurred if you sold which JKV, in return Charitable the stock, receive guaranteed income for for a transfer of cash Gift Annuity the rest of your life and make a gift to John or securities, agrees Donor Remainder to Knox Village that will benefit the Village in to pay the donor(s) a JKV years to come. fixed sum of money Some of you are new to JKV and don’t for life. even realize that we have this wonderful These annuity pay- Income tax deducation program that benefits you and the Village. ments are a general Fixed payments JKV has had a robust charitable gift obligation of JKV and annuity program for many years. An astute backed by all of the can run some calculations to show you what board member, William Baird, knew that Village assets. The CGA funds are securely benefits a CGA could give you today. Call universities were offering charitable gift managed by an investment firm in a conser- her at (954) 784-4757 or drop her an email annuities and wondered why we couldn’t vative and disciplined manner. at [email protected]. As always, your con- do the same. He did some research, had the The rates for a $10,000 CGA for a single sultation is confidential. paperwork filed with the State of Florida annuitant (one person) annuity (Chart 1) and John Knox Village has now offered and for a two-life annuity (for two people) Every year we recognize those who have charitable gift annuities for over 15 years. (Chart 2) using the January 2012 recom- completed CGAs at John Knox Village by The older you are at the time of making mended rates: hosting a luncheon in their honor. These Note: actual income tax deductions will gifts mean a great deal to the future of John Chart 1 vary according to the date the gift is made. Knox Village and it is our pleasure to thank One Annuitant Always check with your tax advisor about you. We can complete a gift annuity in a Age Annuity Charitable Income specifics to your situation. matter of days, however, if you want to Rate Tax Deduction fund it with appreciated securities, we need 75 5.8 $4,101.60 If funded with appreciated securities, about 10 days lead time so please do not 80 6.8 $4,669.30 the capital gains are taxed over your life on wait until Dec. 31 to talk to us. 85 7.8 $5,418.90 the distributions made to you each year. In November is a time to remember why 90 9.0 $6,135.60 addition, typically about half of your annual we are grateful. There is so much for which distribution is tax exempt since it is treated to be thankful at John Knox Village. Thank as a return of principal. We can show you you for all you do to make this an amazing Chart 2 exactly how the numbers work out if you place to live and work. want us to investigate this for you. Two Annuitants Nanette Olson, Ages Annuity Charitable Income Your charitable gift annuity can be restricted for any one of the many funds Executive Director Rate Tax Deduction [email protected] 77/80 5.5 $3,671.00 held by your John Knox Village Founda- tion, or you can leave the purpose unre- 82/85 6.4 $4,303.20 stricted so that the funds will be used for 87/90 7.7 $4,851.40 the most pressing need at that time. 92/95 8.8 $5,585.80 Nanette Olson, in the Foundation office,

Your tax-deductible donation will help the Foundation carry on its mission of service to the Village.

Page 6 Village Voice November 2017 News From Spiritual Life Director A Season of Gratitude that broke up the trees and dealt us the many reasons to be grateful. inconvenience of power outage for a num- My 55th birthday came around this ber of days. When the power was restored year. It was mostly a non-event, except (sooner for some than others) we then had that I discovered that at 55, many estab- to survive without cable TV and internet lishments offer discounts for “Seniors.” for more days. Apparently I am now a Senior. Recently Herein lies one of our great blessings. our family went to the movies. The young We enjoyed nearly a week without the man selling tickets took a quick look constant stream of misery, anger and accu- at us and declared, “Two adults and one sations that the news media pours at us on Senior.” My first reaction was, “Hey, Wise an hourly basis. My spirit was relieved to guy!” But he saved me $3.24. Another Rev. Darryl Powell have had a “media fast” for a week. (This small blessing. I am grateful. Spiritual Life Director is something I will do on a regular basis in We bid “good bye” to a lot of our friends the future.) And I am grateful. this year. Some passings were expected or, God is the Giver and we are the Thanks- Irma ultimately forced upon us a time at least, not really a surprise. Others hap- givers. of community. The Powells had the bless- pened so quickly that we still find it hard Thanksgiving Day is the time we con- ing of spending our Irma time with the to believe they are gone. As many of you sciously and carefully take an inventory of East Lake “family.” A lot of love and car- do, I save the prayer cards from the funer- the year past and consider all the blessings ing took place during the storm. Patience als I attend. The pile is growing much too that have been given to us. Many are very was practiced, successfully. Worship hap- quickly. Once in a while I look through obvious. Others are much more subtle. pened, both formally on Sunday morning them and I remember them with gratitude For many, the threat of Hurricane Irma and informally with hymn singing and for their friendship and the lasting influ- was, ironically, one of the blessings of the game playing. We broke bread together, ence each had on my being. Yet more rea- year. The newscasters promised destruc- formally at the table and informally in the sons to be grateful. tion on a Category 4, Biblical scale. What lounges. The roof stayed on and the win- We habitually make Thanksgiving our we endured was more of a tropical storm dows kept the rain out (mostly). We had Continued on page 22 Spreading ‘The Word’ For 57 Years Leads to Elder’s Recognition Recently Woodlands Elder Rev. William his chicks Bill replied, “Good fried Sims was recognized by the Bishop of the chicken.” Florida Conference of United Methodist As part of his salary as their Pastor, Churches for being the Pastor with the most the church had what was called a years of service in Florida. “Pounding.” The church members Rev. William Sims was ordained in 1941 would gather and each would bring in the Methodist Church at the age of 21. He a pound of something for the Pastor. graduated from Seminary on June 4, 1941 So Bill received a pound of bacon, a and the first sermon he gave was only three pound of potatoes, a pound of butter, days later—June 7, 1941. and so on. Bill reminisces that there are still a In 1960 he moved to Southern small number of people around who heard Florida (Olympia Heights, in Miami- that sermon at Tate Chapel, a small, rural Dade County) where he and his church in southern Illinois, “four miles out congregation built their church. In in the country.” He was assigned to this all, Bill spent 57 years ministering congregation to replace a pastor who had in a number of Florida Methodist passed away, leaving the congregation in churches. The Three Chaplains. Woodlands Elder and JKV need of a spiritual leader. On Oct. 1, Rev. Sims gave the Chaplain Emeritus Rev. William Sims (C) is shown It truly was a rural church. However Bill sermon at the Woodlands’ Chapel after delivering a recent sermon with (L) Rev. remembers they had “running water” back Service. His text was Matthew 5:5-15, Dick Lewallyn and JKV Spiritual Life Director Rev. then. This meant that he had to run out to the section of Jesus’ Sermon on the Darryl Powell. the well, fill the bucket and run back with Mount in which he speaks of prayer. it. (Get it?) Rev. Sims’ message was, “The Need for blessing to those in attendance. He’s still While at this country church, one of its Forgiveness.” a very good preacher. Bill was born to thoughtful ladies loaned Bill a hen for eggs. Even at 97 years of age, Bill presented be a Pastor. After 76 years of service, Bill She also gave him a number of chicks, which a meaningful, carefully prepared sermon continues to be an effective minister of the Gospel. he raised. When asked of his memories of that was interesting, inspiring and a spiritual –Rev. Darryl Powell

Village Voice November 2017 Page 7 JKV is living well with Get Your Gratitude Attitude On “Let gratitude The study found that thanking a new be the pillow upon acquaintance makes them more likely to which you kneel seek an ongoing relationship. So, whether to say your night- you thank a stranger for holding the door or ly prayer. And let send a thank you note to that colleague who faith be the bridge helped you with a project, acknowledging you build to over- other people’s contributions can lead to new come evil and wel- opportunities. come good.” Gratitude improves physical health. –Maya Angelou Grateful people experience fewer aches and There is noth- pains and report feeling healthier than other ing like a natural people, according to a 2012 study published Carmel Baronoff disaster to make in Personality and Individual Differences. you feel grateful. Not surprisingly, grateful people are also More than a month ago, South Florida was more likely to take care of their health. They facing one of the worst hurricanes in its his- exercise more often and are more likely to tory. For a while this very dangerous Cat- attend regular checkups, which is likely to factor in reduced self-esteem – grateful egory 4 storm was heading in our direction. contribute to further longevity. people are able to appreciate other people’s We were all scared, but at the last minute Gratitude improves psychological accomplishments. the hurricane veered west. For all the clean- health. Gratitude reduces a multitude of Gratitude increases mental strength. up, lack of power and inconveniences that toxic emotions, from envy and resentment For years, research has shown gratitude not are typical after a hurricane, it could have to frustration and regret. Robert Emmons, a only reduces stress, but it may also play a been worse. It can always be worse. Under- leading gratitude researcher, has conducted major role in overcoming trauma. A 2006 standing that just makes you grateful. multiple studies on the link between grati- study published in Behavior Research and You know the saying, “I cried because I tude and well-being. His research confirms Therapy found that Vietnam War veterans had no shoes, until I saw a man who had no that gratitude effectively increases happi- with higher levels of gratitude experienced feet.” It’s a message about the importance ness and reduces depression. lower rates of post-traumatic stress disor- of being grateful. Gratitude forces us to Gratitude enhances empathy and der. A 2003 study published in the Journal look at all our blessings and feel extreme reduces aggression. Grateful people are of Personality and Social Psychology found appreciation. When you are going through more likely to behave in a prosocial man- that gratitude was a major contributor to great loss or hardship, look around at all ner, even when others behave less kindly, resilience following the terrorist attacks you still have and say thank you. Grati- according to a 2012 study by the Univer- on Sept. 11. Recognizing all that you have tude helps you feel a sense of belonging sity of Kentucky. Study participants who to be thankful for – even during the worst and decreases feelings of stress. In fact, ranked higher on gratitude scales were times – fosters resilience. according to WebMD, a survey showed less likely to retaliate against others, even Live your dreams… that feelings of gratitude were at extremely when given negative feedback. They expe- –Carmel Baronoff high levels right after 9/11. Gratitude is rienced more sensitivity and empathy one of the tools that strengthens character toward other people and a decreased desire An author, chef, TV personality, nutri- and helps us soldier on. to seek revenge. tionist, wellness coach and trainer, Carmel Gratitude makes us positive and gra- Grateful people sleep better. Writing in Baronoff is hostess of a locally produced cious, two qualities that other people a gratitude journal improves sleep, accord- 30-minute health and fitness show titled, admire. If you exude gratitude, I guarantee ing to a 2011 study published in Applied “Living Well With Carmel.” you will be the most popular person in the Psychology: Health and Well-Being. Spend John Knox Village is an underwriter of room. That’s because gratitude breeds hap- just 15 minutes jotting down a few grateful the show airing nationally, as well as on piness. And contentment is the elixir to life. sentiments before bed, and you may sleep local PBS stations WPBT and WLRN. It is So smile, love and be grateful. You have a better and longer. a natural extension of John Knox Village’s lot to be thankful for. Gratitude improves self-esteem. commitment to expanding the Seven Dimen- The Seven Benefits Of Gratitude From A 2014 study published in the Journal sions of Wellness for its residents, a part- Psychology Today: of Applied Sport Psychology found that nership has been forged with JKV and Car- Gratitude opens the door to more gratitude increased athletes’ self-esteem, mel that includes motivational columns for relationships. Not only does saying “thank an essential component to optimal perfor- the Village Voice. you” constitute good manners, but showing mance. Other studies have shown that grati- appreciation can help you win new friends, tude reduces social comparisons. Rather according to a 2014 study published in than becoming resentful toward people who Emotion. have more money or better jobs – a major Page 8 Village Voice November 2017 WELLNESS LIFESTYLE UPDATE Activity Trackers Create Accountability There are some days I feel busy as a bee, age group and research has shown that these hustling from place to place, while there are devices do help people monitor their behav- other days I find myself sitting in excess. ior and can help increase healthy behavior. Either way, I am reminded about my How do activity trackers work? Many behavior because my watch vibrates to either of them detect movement (steps), sleep and scold me or praise me. Some of the messag- other health measures (i.e. heart rate). Most es may be, “good job,” “keep up the good devices include vibrating, or audible alarms, work” or “time to get up you have been inac- to remind the wearer to move at regular tive for 50 minutes.” intervals or congratulate them for reaching Regardless of the message I receive, I am activity goals. reminded and feel encouraged either way. It may help by providing information like My watch is also an activity tracker physical cues, motivational rewards, social device called the Gear Fit 2, made by Sam- support, goal setting and behavioral tech- sung. There are many of these types of wear- niques. These are all helpful tools for those Using the device has also helped me to able technologies as it is a popular new way wanting to live their healthiest lifestyle. realize on the days I am much less active, I to encourage more activity and less sitting. This article will not address the validity feel more stiff and achy. This motivates me The Center for Disease Control has deter- or reliability of specific activity trackers, but to get some form of exercise every single mined that physical inactivity and a seden- will mention that there are studies that have day. tary lifestyle are risk factors for multiple indicated that wearable technology can pro- The activity trackers can be used alone health problems. The CDC and the American vide significant health benefits. Some of the or along with a computer program or app on College of Sports Medicine recommend that benefits are an increase in one’s own physi- your Smartphone. My Gear Fit works in con- all adults engage in moderate to vigorous cal activity level and total number of daily junction with my Samsung phone through an activity for 150 minutes per week. Even with steps, less sitting, meeting personal goals app called Samsung Health. I set up goals this recommendation, 80 percent of Ameri- and tracking one’s progress. like number of steps, or active minutes. I can can adults are failing to reach that level of I find it helpful because it is the little also check my heart rate and track my exer- activity, while more than a third take fewer nudge that I need to get up and move. I set a cise. than 5,000 steps per day on average. personal goal of 10,000 steps per day and if Using this activity tracker has even Since there is a tool out there to assist I find the night is coming to an end and I am helped me get more sleep. I set up a goal to people with motivation and get them more falling short, I will go out of my way to walk sleep a minimum of seven hours a night. I interested in their healthy behavior, I am all more or be more active around the house so look forward to reviewing my results of my for it. Activity trackers can be used by any I can reach my target for the day. Continued on page 25 NUTRITION NOTES The Truth Behind The Benefits Of Breakfast fast.” It is a meal after the long period of Protein-rich foods should be paired with sleep that is consumed within two to three nutrient-dense, carbohydrate-rich foods hours of waking and is comprised of food or such as grains, fruits or vegetables. Portion beverage from at least one food group. sizes should be consistent with MyPlate Breakfast should have enough calories to guidelines. (https://www.nutrition.gov/sub- constitute 15 to 25 percent of a person’s total ject/smart-nutrition-101/myplate-resources) energy needs. It should contain at least one According to a 2011-2012 National Cen- food group, but ideally three or more to help ter on Health Statistics survey, 15 percent of close nutrient gaps and improve overall eat- Americans skip breakfast entirely. It has been ing patterns. found that there is strong evidence of a rela- NOVEMBER 2 AND 3 IN THE VILLAGE CENTRE tion between breakfast skipping and greater Rachel Graham risk of overweight, obesity, metabolic risk It’s Not Too Hot For Bazaar Jewelry profile, diabetes, CVD, and hypertension. We have all been told by someone in our A correlation has also been found between lives that breakfast is the most important breakfast skipping and elevated hemoglobin meal of the day, but what does that really A1c, higher fat plasma glucose and all-day mean postprandial hyperglycemia. What actually constitutes a breakfast Suggestions for jump-starting your day meal? When should breakfast be consumed? Why is breakfast so important? Read on to with a healthy breakfast include blending find the answers to these sought-after ques- low-fat or fat-free Greek yogurt with some tions. frozen fruit or 100 percent fruit juice for Breakfast is defined as “breaking the Continued on page 25

Village Voice November 2017 Page 9 Adversity Emphasizes The Wellness Of Togetherness The Worst Solitude, Wrote Sir Francis Bacon, Is To Be Destitute Of Sincere Friendship By Verna Chisman, Director of Wellness Togetherness. As we age, it becomes increasingly ponderous to prepare for storms. Putting up hurricane shutters, securing windows and doors, moving outdoor patio furniture inside, waiting in lines for food, water and gasoline. At John Knox Village, the planning and preparations are all taken care of and the staff is onsite with 24- hour guidance to keep residents safe and Verna Chisman healthy. JKV residents were secure and protected. An added bonus was that the Through our reflections on Hurricane clean up after the storm was handled as Irma and the importance of working well; that is part of JKV living. We came together in the face of trials, tribulations together for a greater purpose, and it was The camaraderie enjoyed by JKV resi- and adversity, I want to focus on one humbling, inspiring and emotional. dents during Hurricane Irma brought us word: Togetherness. Silver Linings Within Hurricane all closer together. As we look back on the Hurricane We witnessed residents, who typically each person’s story with our full hearts. Irma experience, we realize how relevant did not interact with their neighbors, That’s exactly what we intend to continue this word is. We chose it because we offer consoling and comfort to others. doing as we move forward. survived Irma, a feat that took a huge Many new friendships blossomed and We are more than just a group of effort from the entire Village. It required now they are treasures to embrace. Staff individuals living and working together. a tremendous amount of teamwork, and residents alike had the opportunity We are a team and we are family. Our mutual respect and support for each other, make it possible to accomplish and achieve our goal ... for all residents and elders to be safe and sound in their homes. John Knox Village overcame the hurricane extremely well and we felt so blessed that our Director of Dining Services, Joe Mallen, paid it forward by providing water and food to another senior community in Miami-Dade County that was not so fortunate. During the hurricane experience, we touched all of the dimensions of wellness and enhanced our overall well-being. We are beyond the sense of community, we are family at the Village. JKV residents gathered with friends, family and staff in a spirit of cooperation and Togetherness And Connection togetherness to weather the storm that struck the entire state of Florida. To thrive in life we need to have: Togetherness, relevance, integration, something few have ever witnessed or to acquire “deeper knowing” of each vision and expectancy. I look forward to experienced on this level before. other. Deeper knowing is a concept of sharing information and ideas with you in We had to set aside all projects and THE GREEN HOUSE® Project and is future articles on all these entities. put our energy to accomplishing a single encouraged throughout our community. As we near Thanksgiving, we all want task. It was one of the most challenging, Through the sharing of stories, residents to give thanks and express how grateful but also one of the most rewarding things and staff reveal their life experiences we are for making it through Hurricane that this former Arizona girl has ever which enable us to build trust and Irma and most of all, for being together. been a part of, and I wanted to honor that to connect. We always strive here at sense of accomplishment and inspiration John Knox Village to be inclusive and with what our Village represents: welcoming of everyone and to listen to Page 10 Village Voice November 2017 Tattered, Battered, But Still Flying High This is a picture of the flag we saw, high and welcoming by the pool after we John Knox Village residents came out of hiding from Hurricane Irma. It was a video taken from a cellphone. This torn and tattered Old Glory brought tears to my eyes. It had gone through so much, like many, many American flags. I remembered the Star-Spangled Banner’s endurance in war. I thought of the raising of our flag on Iwo Jima. I even had an ancestor who came home, so the story goes in our family from the Civil War, with his war-wound bandaged with part of an American flag. By contrast, here we were, getting back into our usual routine pool class, as if nothing had happened. We were spared, but our hearts ached. They still ache for those who lost a great deal in Puerto Rico, the Caribbean islands, the Keys, and yes, in Houston, too. Looking at our flag, I even ached for the historic battles and brave people who came to mind. Somehow our wind and rain-battered flag stood for all these and portrayed their pain. God bless them. And thanks be to God, as well, for sparing so many. I sent the video to my family members. One brother wrote back to me, “It’s still flying.” Isn’t that the good news and the big picture—that we had the crazy good fortune—no, blessing of God—to be here in the wonderful country she stands for? –Roberta Gilbert Woodlands Elder’s Musing On Old Age You’re as old as you feel. A fine platitude. enjoy the cruise, the outing, the visits with Of course, it is true. friends, it is time to stop scheduling them. When you are young, old age applies to Old age has restrictions and limitations. If someone else. The decline of my grandmother, you don’t have the physical energy, use your parents, uncles, aunts held no fear of old age mental abilities. for me. It was realistic for them, but not me. When your movements become trying, If you continue to live on, however, you reach don’t hurt yourself by trying to exercise old age and it takes on a different meaning. beyond your capacity. Accept your limitations, Although it differs for everyone, the true be grateful, live the life that is comfortable for meaning can be sickness and death. My you. Keep your mind young, even if physically downhill slide began at age 70. Now, at age you are old. 79, I am at a different chapter. When you can’t –Frank Gould

John Knox Home Health Agency

TUESDAY, NOVEMBER 7 John Knox Home Health Agency, Inc. presents a lecture “A Novel Approach to Removing Skin Cancer” By Dr. Jason Green DO, FAOCD, FAAD From Green Dermatology & Cosmetic Center THURSDAY, NOVEMBER 16 11 a.m. in the Hibiscus Room of the Auditorium John Knox Home Health Agency, Inc. presents a lecture: “Safe Hiring Practices for Home Health Care” By Leslie Schlienger, RN, MSN, CRRN, CCM, Administrator From John Knox Home Health Agency THURSDAY, NOVEMBER 9 2:30 p.m. in the Hibiscus Room of the Auditorium Diabetic Support Group Meeting 10:30 a.m. in the Den of The Woodlands

Village Voice November 2017 Page 11 The Woodlands Is Perfect For AHCA Four-Day Visit Finds No Deficiencies director of Plant Operations, and his team process [with portable A/C units, over 100 The Woodlands received a perfect score and fans, hydration process, etc.], they suggested had zero deficiencies for Life Safety. we share with others at conferences,” said The AHCA team visited JKV on the Mark Rayner, the Woodlands Director/ heels of a 12-day adventure starting with Administrator. Hurricane Irma and included the loss of “At the end of the four-day visit, the power multiple times and loss of A/C due AHCA team gave kudos to the healthcare to power surges which damaged circuit team on what a wonderful job everyone was boards. doing and clearly the Elders and guests at All but one of the surveyors was visiting John Knox Village were happy and well The Woodlands for the first time and they cared for. With just over 450 regulations were all very impressed with the beautiful that can be cited for compliance, the results Mark Rayner homes and the wonderful relationships that were remarkable with only two areas to were very obvious to see. improve on. (Ensuring no hazards like spray It was a warm September morning when Having 12 homes with different teams cleaner or used medical items are disposed six members of the Agency For Health Care ,plus our Village Glen area, meant having of properly) and we must ensure all Elders’ Administration (AHCA) made their annual to inspect all of the documentation, the care nutritional needs are documented on and pilgrimage to inspect The Woodlands provided, outcomes and a deep look at what they are offered additional food if they Skilled Health Care setting and ensure the the teams do on a daily basis to provide the consume everything on their plate best quality of care and quality of life are best for everyone calling JKV home. “This is considered one of the best being offered to our rehab guests and long- They also inspected how well we kept surveys in the State and the team continues term Elders. our Elders “safe and cool” in light of the to show why we received The Florida The inspection lasted four full days, temporary loss of the air conditioning. After Governors Gold Seal award for Best Care. with the addition of a Life Safety Inspector the recent unfortunate events that happened The GREEN HOUSE® Project model and who came for two days, ensuring all of in a nearby skilled nursing setting, this was our compassionate caregivers continue to the preventative maintenance and safety a critical focus. make a difference,” Mark said. features of the building are up to standards. “The AHCA team was so impressed with Thanks to Glen Rogers, assistant our plan of care and loss of A/C response

A Funny Thinkg Happened On The Way to The Woodlands I went to opening ceremony at the Judy” all day and night. However, to my Woodlands in May of 2016, but did not take amazement, there was only one bed. A the tour. private room, just for me. The TV was so Then, not too long ago, discharge time large and vivid, I had never noticed before from Holy Cross Hospital and on to the that Lester Holt of Nightly News had a Woodlands. I would be getting more than small blemish on his neck. a tour. Anna (the Shahbaz) mistakenly took When I was wheeled into the Orchid my walker. I charged her with Walker Jack, House and saw the beautiful surroundings, but I did not press formal charges. It was the light pastel colors, I panicked. The driver also evident, that my mini stroke had taken must have made a mistake. He took me to a slice of my short-term memory. We had a 5-Star Hyatt, instead. Maybe I can catch a birthday party for Hanna. I sang happy him. However, when I saw the Shahbaz birthday, three times, forgetting I just sang coming at me with a harpoon-sized needle, it twice before. I knew this was not the Hyatt. During physical therapy, I tried to be I was overwhelmed with the sparkling confused and unable to stand on one foot, kitchen. There was the long, beautiful dining so I could stay longer, but when they room table, which could easily be converted caught me dancing to Rock ‘N Roll music, to a bowling alley. When I saw the fireplace the committee voted to discharge me. The in the living room, I visualized roasting first night, back at Village Towers, I asked Before his stay at The Woodlands Jim marshmallows. All the walkers were up- my wife if I could have my hot chocolate and Barbara Meyer enjoyed themselves scale. Standard equipment was white walls, around 10:30.The look I got, well I’m sure at the New Year’s Eve dinner and yes DVD, GPS, back-up cameras, turn signals you get the picture. Jimmy was found dancing that night to and Bose speakers for the music. On the serious side, isn’t JKV a great Rock ‘N Roll music. On my way to my room, I was bracing place to live? We are all truly blessed. that my new roommate would be hard of --James Meyer, current Village Towers hearing and would watch reruns of “Judge resident and recent Woodlands guest

Page 12 Village Voice November 2017 Let’s Meet & Welcome GEORGE “TONY” DEWELL – CT 1611 Originally from: Hartford, CT Moved from: Miami, FL Previous Occupation: Architect Hobbies: Boating, Reading and Cooking

CLAIRE MCCARTY – HT 1003 Originally from: Detroit, MI Moved from: Hillsboro Beach, FL Previous Occupation: Hotel Owner/Operator Previous Occupation: Photography George “Tony” Dewell Claire McCarty URSULA CURRAN – SG 540 Originally from: Salzwedel, Germany Moved from: Orange County, NY Previous Occupation: Cosmetician - Colorist Hobbies: Gardening and Antique Collecting

TIM CURRAN – SG 540 Originally from: New York City, NY Moved from: Orange County, NY Previous Occupation: Teacher, Trainer, Media Developer and Administrator Hobbies: Reading, Stained Glass, Motorcycles Ursula Curran and Computer Graphics Tim Curran

JOHN “JERRY” COFFEY – VT 301 Originally from: Philadelphia, PA Moved from: Fort Lauderdale, FL Previous Occupation: Personnel Manager, Weekly Columnist, Owned & Operated Apartment Houses and Invested in Real Estate Hobbies: Collected Glass Sports Cars, Frequent Asian Traveler

SUSAN STEINFELD – VT 801 Originally from: Brooklyn, NY John “Jerry” Coffey Moved from: Aventura, FL Susan Steinfeld Previous Occupation: Owned Gym, Owned Apartment Building in NYC, Hat Check Girl, Stock Trader Hobbies: My Cats, My Family, Having Lunch/ Dinner with Friends and Watching Movies

FLORA “FAYE” KARTRUDE – SG 592 Originally from: Fort Sill, OK Moved from: Fort Lauderdale, FL Previous Occupation: Registered Nurse – Cardiac Care, Intensive Care, Progressive Unit and Flora “Faye” Kartrude Cardiac Rehab Hobbies: Reading, Sewing and Crocheting

Village Voice November 2017 Page 13 John Knox Village’s Golden History As part of John Knox Village’s year-long 50th Golden Jubilee celebration, The Village Voice will take a look back on its rich, bold and often “Golden” history. Bold, Board Leadership Through The Years

John Knox Village’s Golden Jubilee gives us pause to think about its rich history and the Board Leadership that has brought us to where we are today. From the very beginning, Board, Management, Staff and Residents have created a community of inspired living that gives Residents and Staff a true sense of purpose and a meaningful life. John Knox Village was the vision of Dr. Mack R. Douglas when it opened in 1967 operated under the corporate name of Gulfstream Baptist Association, which later became Baptist Village. A local Board of Directors was created that included residents and those working on the construction of the first two villas and subsequent buildings. The tradition of residents on the Board continues to this day. Many other Life Plan communities are finally grasping the The 2017 John Knox Village Board of Directors is chaired by Paul Simpson (front row center) other Board members are: Secretary William O’Leary, Jr., Treasurer Jack Crissy, benefits of doing so. Mr. Simpson, Dr. H. Murray Todd, Dr. Carol Kamman. Back row (L-R): President Gerry When the Village became part of First Stryker, Patrick Shavloske, RN Sailappan, Jack Prenner, Beverly Cardinal, Pete Audet Baptist Church of Margate, it was forced and Dirk DeJong. Not shown Chris Brown, Sal Barbera and Clifford A. Wolff. into bankruptcy due to the foreclosure of one of its properties, Essex Towers, and was taken over by John Knox Knibloe who served from 2010 through Communities based in Missouri and run 2015. In 2016, Paul Simpson began his by Dr Kenneth P. Berg. tenure as Chairman of the Board. John In 1976, it was sold to John Knox Knox Village Boards have been made up Village of Florida, Inc., managed by of many successful business leaders in the Christian Services International for a community and possessed the variety of short time before, once again, having a skill sets needed to successfully serve the local Board of Directors that included community. At any given time, there are residents. three Resident Board Members who help The first president of this local the Board keep a pulse on community voluntary board was Paul Bayse, concerns and desires. followed by Frank H. Furman, Jr. with Having this group of diverse members Sarah Large serving as the first Resident including Residents has defined John Board Member in this new version of Knox Village as a leader in the industry. the local board. The Village continued We offer a huge thanks to all our to acquire property, built more buildings Board Members, past and present, for and added programs until it became the voluntarily serving with integrity and Village we know now that includes John true love of the Village over the last 50 Knox Home Health Agency and the JKV years. We celebrate all of you during this Foundation. very special Golden Jubilee year. Current Lakeside Villa resident Frank Mr. Furman had a long, successful --Phyllis Neuberger Furman served as JKV’s Chairman of tenure of 31 years as Chairman of the the Board for 31 years. Board. He was followed by William

Page 14 Village Voice November 2017 John Knox Village’s Golden History As part of John Knox Village’s year-long 50th Golden Jubilee celebration, The Village Voice will take a look back on its rich, bold and often “Golden” history. Resident’s Community Service Included 22 Years On JKV Board

As we celebrate John Knox Village’s and Frank Fur- 50th Golden Jubilee Anniversary, the man who was Historical Committee wants to honor the the Chairman of people who helped us thrive and grow to the Board. He re- reach this important number. calls, “It took me While many are no longer with us, we at least a year to hope that those who are will share some of understand the their memories. Orville Brink, who served concept of Life on the JKV Board of Directors for 22 years, Care. Once I un- is a good person with whom to start. derstood, I be- Although the Heritage Tower resident came an enthu- was the owner-operator of a Terminix pest siastic advocate. control company in Broward County, with I accepted the a staff of 20 employees, he always made chairmanship of time to give back to the community. the Health Care Orville and Marie Brink were all decked out after Hurricane Irma “Giving is in keeping with my DNA,” Committee. I also at our Margarita-Village Happy Hour. he told The Village Voice. “Two of my chaired the Search most satisfying volunteer activities before Committee bring- that Orville continues to use his leader- coming to JKV were chairing the Board of ing in Robert Rigal and Bob Scharmann to ship qualities. Supported by (now retired Deacons at the Ft. Lauderdale First Bap- lead the Village. President) Bob Scharmann, he turned the tist Church and chairing SCOPE, the ac- “In between John Wilson and Robert Village into a smoke-free campus for the ronym for Superintendent Commission on Rigal, I had the unique experience of serv- good health of the residents. “To me this ing as the interim CEO of was a big accomplishment,” he said. JKV for approximately Also dear to his heart is the JKV Prayer six months. It was a chal- Group launched by Dr. John Harper, now lenging task for me, but I deceased, his wife Sally, Marie and Or- loved it and kept things ville. The group meets every Friday at moving in the right di- 11:30 a.m. to pray for the needs of the Vil- rection. We initiated the lage. person-centered care “We include everyone from top man- concept, focusing on the agement to all departments and residents health, well-being and as well,” he said. “We started with a small care of our residents. group and have grown to approximately 20 “I felt confident -be residents as well. We believe that God hears ing part of a good board, our prayers and good things will result. We led by Frank Furman. want God’s blessings on this place.” Together the members Additionally, a new Bible study has been established by Sally Harper, Orville Heritage Tower resident Orville Brink served on JKV’s created a lot of good pro- grams for the residents. and Marie with the help of JKV’s Spiritual Board of Directors for 22 years. He is shown with wife Life Director Rev. Darryl Powell. It meets Dr. Marie Brink. We were effective and worked well together. It every Tuesday at 4:30 p.m. All residents Public Education, for Superintendent Dr. was a pleasure to be a contributor to this are invited to attend the Prayer Group and W.T. McFatter. There were many more, well-run board.” the Bible Study group. but I will focus on my JKV involvement.” In 2012 Orville and his wife, Dr. Ma- Thank you Orville Brink for your con- Orville was invited and encouraged rie, became residents of JKV and they are tributions to this Village and for your to become a member of the Board of the now part of the community, participating prayers for its continuation. Village by Pete Wheeler, his accountant, and contributing to the Village. It appears --Phyllis Neuberger

Village Voice November 2017 Page 15 Active Aging Week Was Also A The theme was “Ignite Your Passion,” and Active Aging Week 2017 had plenty of activi- ties, including a John Knox Village celebration 50 years in the making. Along with national speakers and 7 Dimensions of Wellness-related events, the Village began its year-long 50th Anniversary with a birthday party in the Village Centre Auditorium. Along with delicious food and wine, residents enjoyed a “Name That Tune,” game, a champagne toast and sev- eral large birthday cakes. Take a peek at some of the fun!

Rev. Darryl Powell does not look very angelic as he is about to take a shot at Bill Pickhardt in the dunk tank, during Active Aging Week closing With (L-R) residents Barbara Morningstar, Beverly Cardinal, Tom ceremonies. McKay and Elizabeth Cobb looking on, award-winning author Phyl- lis Strupp offered tips on how to train your brain.

Florida International University professor Dr. Helen Corne- Residents took it in stride when inclement weather forced our ly provided a Fall Prevention seminar to residents. croquet game from the Wellness Park to the Auditorium. Sandy Sprague gives a thumbs up after a nice shot as (L-R) Carol Frei, Ted- dy Tennie, Sondra St. Martin and Maddy Gambino look on.

Elaine McNamara, who also happened to be celebrat- ing her birthday and wedding anniversary on Sept. 25th, helped President Gerry Stryker cut the 50th Anniversary Carole Haines, a physical therapist in the area for 21 years, pro- cake. Louise Wigle came after Elaine to cut the cake, along vided a wonderful yoga session to residents in the Fitness Studio. with several other residents. Page 16 Village Voice November 2017 Celebration 50 Years In The Making IGNITE YOUR PASSION

Cook-Off Champions. Shahbazims Nelsy Metellus Back in their street clothes. After a grueling cross-dressing relay race the men (L) and Keki Bryan were congratulated by Execu- and women staff were back in their street clothes. This year’s Men’s (cross- tive Chef Mark Gullusci after winning the inaugu- dressing women’s) Team was the winner. The happy participants were: (L-R) ral “Health Eating/Active Living” Cook Off. Pitted Elinora Nedd, Erik Nenortas, Branden Labrador, Nick Sconiers, Jordan Davis, against other Woodlands’ shahbazims who all Rob Seitz, Cynthia Sawadogo, Maria Leon, Emy Cervantes, Marsha Dixon, Holly were using the same ingredients, including chick- and Darryl Powell. en breast and anchovies, Nelsy and Keki (wearing Chef Mark’s toque) won a chef’s knife.

Wendy Chuy, one of the Village’s registered di- etetic technicians, gave residents a number of tips on how diet assists with health and wellness.

Our very own physical therapist Dr. Cydne Fuller provided a terrific discussion on “Maintaining Your Zest For Life.”

Gardens West was well represented during our Wellness Fair. Shown here (L-R back row) are: Cher- relle Lowe, recreation therapy assistant, Admin- istrator Kelly McIntyre and Lakeside resident Eleanor Smith. Front row are: (L-R front row) Martha Schlegel, Mary Alice Elkins, Marian Sager and Anna Walker.

Village Voice November 2017 Page 17 In Case You Missed It ... It’s been another busy month in the Village and here are some photos to prove it...

John Ripley, owner of Ripley Insurance & Investments, Inc., along with Resident Relations Coordinator Joanne Avis, provided residents with a Medi- care 101 presentation. Medicare enrollment continues through Dec. 7 for a Jan. 1, 2018 effective date and they were able to provide a number of answers to resident questions. Wellness Nurse Barbara Ojago (second from right) was honored for her 10 years here at JKV. She is shown (L-R) with Home Health Administrator Leslie Schlienger, Christy Kelly, charge nurse for Wellness Cassels Tower resi- and President Gerry Stryker. dents Dana and Eliza- beth Hardy are joined by their daughter, Aimee Gordon and grand-daughter Ol- ivia to watch the Solar Eclipse.

Dining Services Direc- tor Joe Mallen shows Barbara Bone (L) and Marlene Durkin announced the off some of the colors, upcoming Holiday Gift Fund for employees. Since JKV fabrics and textures is a no tipping campus, they encouraged residents that will be used for to give generously to help brighten the holidays for the renovation in the staff. dining rooms.

Operations Director Thom Price (L) intro- duced to residents Sherif Rofaiel, project construction man- ager and Construction Superintendent Jorge Solano, who will be integral to the Dining Broward County Commissioner Chip LaMarca dis- Room and Pool reno- cussed with residents where their tax dollars go, as vation projects. illustrated with his chart. Earlier he announced he is going to run for the State Legislature.

Page 18 Village Voice November 2017 In Good Taste: Recipe of the Month JKV’s Savvy Chef Offers Savory Soup By Rob Seitz, Village Voice Editor To many, nothing suggests fall more than • 1 small butternut squash. a warm bowl of soup and John Knox Vil- Peeled and cubed. (Can be bought lage’s Executive Chef Mark Gullusci agrees. already cubed) If you guessed he would have such a com- • 3 carrots, peeled and cubed forting and delicious recipe you would be • ½ cup ginger, peeled and correct—and our residents are the beneficia- minced ries of this perfect Savory Harvest Bisque. • 1 large red apple, peeled and Butternut squash and sweet potatoes are cubed the star ingredients, however, combined with • 1 sweet potato (yes), peeled and the balance of veggies and spices. it seems cubed as if Chef Mark is bringing the harvest right • 1-1/2 quarts of chicken stock. into a soup bowl. Ready-made stock, water and chicken Even though there may not be much of bouillon cubes can be used a nip in the air, his Savory Harvest Bisque • ½ tsp. nutmeg helps us enjoy this time of year as the days • ½ tsp. ground black pepper wane and nights get longer. • ½ tsp. cinnamon minutes or until all veggies are tender. Ingredients: • ½ tsp. whole rosemary Use immersion blender or food processor YIELD: 12 • 4 tbsp. blended oil, or salad oil is fine. to puree smooth. Don’t worry about how you cube the Method Of Preparation: If soup is too thick, add stock to desired veggies as they are going to be pureed. Heat oil in soup pot, add garlic, sauté thickness, if too thin use a roux (flour and oil • 2 cloves fresh garlic, minced 2 minutes, add onions and carrots, sauté 5 mixture that has been cooked on stove top • 1 Spanish onion, peeled and chopped. minutes. for 5 minutes) to desired thickness. (You can use yellow, white or sweet) Add remaining ingredients, simmer 30 Enjoy! Chef Mark’s Toque Is Tops As I walk around the cam- Century. It instills a certain class of professionalism and a dimension pus going from the main din- of fashion. ing room to check on The During the reign of King Henry VIII, the king found a hair strand Woodlands’ homes, you may in his soup. He then had the royal cook beheaded (could have just have noticed me wearing the sent it back, right?) and ordered the next cook to wear a hat. tall, white chef’s hat. The toque is white because it is the most hygienic of colors. Its It is very noticeable even height indicates the rank of the chef. Mine is seven inches tall, how- from far away. I get a lot of ever they also come in nine and 12-inch heights, but I don’t need to compliments on it. Some peo- be spotted from JKV to Ft. Lauderdale. ple want to try it on. Others In France, the brigades have many chefs in the kitchen. Sauce ask why it is so tall. It has a chefs, pastry chefs, bakers, vegetable chefs, sous chefs, chefs de cui- purpose. sine, so the Executive Chef’s toque had to be taller to stand out so In fact the entire chef uni- no one confuses who’s in charge—it is the one with the tallest hat. form is purposely built. Long You may notice the folds in my toque. These indicate the 100 sleeves protect my arms from ways a chef has mastered how to make…eggs. Yes eggs. It also burns and scratches. The dou- helps circulate air due to the large hole on top. It is much lighter and ble-breasted coat protects my torso from spills, burns and even heat. cooler than a baseball cap. Checkered pants (called hounds tooth) hide stains. Pen and marker So there is the story of the chef’s toque. Next time you spot me pockets on my sleeves prevent them from falling into pots of food. walking around campus, please feel free to compliment me and But the toque, which is Arabic for hat, dates back to the 16th maybe I will let you try it on.

Fun 50th Fact In 1972: The first Dining Room known as Gourmet Hall opened. This is“ now known as the Patio Dining Room. Meals cost $2. Health Center patients were transported to the Dining Room for meals. Several 50TH ANNVSA companies were retained to provide meals, but by the end of the ‘80s 1967-2017 JKV’s own kitchen was established and has continued to provide meals.” Village Voice November 2017 Page 19 News from Administration

Continued from page 3 and Australia. When life seems to beat you down, dare to fight back. To ensure that the majority of staff could attend and benefit from When there seems to be no hope, dare to find some. this conference, the Resident Scholarship Committee approved over When you’re feeling tired, dare to keep going. $12,000 to fund this educational experience. We are truly blessed at When times are tough, dare to be tougher. JKV to experience the generosity of our residents on a daily basis. When love hurts you, dare to love again. Author, Steve Maraboli, wrote the following inspirational passage When someone is hurting, dare to help them heal. and, as I reflect on what I am grateful for this Thanksgiving, these When another is lost, dare to help them find the way. words reminded me of the wisdom and encouragement learned from When a friend falls, dare to be the first to extend a hand. our residents and community board members: When you cross paths with another, dare to make them smile. “Dare To Be” When you feel great, dare to help someone else feel great too. When a new day begins, dare to smile gratefully. When the day has ended, dare to feel as you’ve done your best. When there is darkness, dare to be the first to shine a light. Dare to be the best you can - When there is injustice, dare to be the first to condemn it. At all times, Dare to be! When something seems difficult, dare to do it anyway. –Gerry Stryker Lending A Hurricane Helping Hand St. Nick to Keys Homeowner Wellness Lifestyle Coordinator Nicholas shape after Irma.” Sconiers was afforded the opportunity As a team, Nick and others came together through his church, Calvary Chapel of Ft. to remove debris such as drywall, trash and Lauderdale, to assist victims of Hurricane much more. Afterwards, they presented the Irma in the Florida Keys. homeowner with a Bible signed by each team The opportunity was led by the member and they prayed for the homeowner. organization Samaritan’s Purse (they may “Doing work of that nature, in various sound familiar, as we support Operation communities, is something I enjoy and have Christmas Child Project through them). They a deep passion for,” he said. “I absolutely flew Nick to Key West free of charge ina get a kick out of helping others and I will private jet. continue to do so each chance I get as long “They truly seek to deploy countless as I’m able.” numbers of workers and volunteers Next up for Nick? worldwide to aid both physically and “I look forward to opportunities of aiding spiritually hurting people,” Nick said. “I in disaster relief in Puerto Rico: To assist Nick Sconiers went to the Florida then traveled from Key West to Big Pine Key Hurricane Maria victims, as well. I’ve truly Keys to help victims suffering from to assist a homeowner who had been through adopted the saying of ‘If I’m not helping, the after effects of Hurricane Irma. the absolute worst. His home was in terrible I’m not living.’” GOLDEN JUBILEE BAZAAR NOVEMBER 2 AND 3 IN THE VILLAGE CENTRE It’s Not Too Hot For Bazaar Jewelry John Knox Village is celebrating its on the rest of the committees. Here’s their products (jewelry–any and all types) and 50th Anniversary. This year’s Bazaar— message: volunteers for collection, set up and sales. set for Nov. 2 & 3 from 10 a.m. to 3 p.m. It’s Too Damn Hot! Call either Sally Cash or Charlene Smith both days—will be an integral part to the Too hot to do much outside, right? This is (phone numbers in the Resident Directory). celebration. Plans are already underway to a perfect time to stay inside and sort through Arrangements will be made to pick up your make this year’s Bazaar the best ever, so be your jewelry boxes. The Bazaar needs all donations. This is our home and we will have thinking about how you would like to help. kinds of men’s and women’s jewelry. fun working together to make this year’s The Jewelry Committee got the jump Please be generous. We need both Bazaar a huge success.

Page 20 Village Voice November 2017 Jane Evans Agnes Eve Prochaska Helen Todd George Gilbert Joseph Reid

Donations To The Village

Donations received during the month of September 2017 To John Knox Village Charlotte Symonds Fund Stryker, Gerald & Carol Dumond Employee Scholarship Fund Milanovich, Rosie & Bob Woods, Shirley Bowling, Marilyn through the Estate of Cason, Ernest & Maude CNA Training Fund Shirley Woods through the Cason Trust Milanovich, Rosie & Bob Haun, Twylah & David Toshiko Inouye Fund Fry, Lois Maggie Goetz Birds Fund Bowling, Marilyn in memory of Jane Evans Woods, Shirley Richard, Gloria Jenkins, Norma through the Estate of Knowles, Lee & Jackie Shirley Woods Transportation Fund McKay, Tom Heger, David & Raiten, Kenneth Milanovich, Rosie & Bob Resident Assistance Fund Sams, Harriett Schmidt, Franklin Cason, Ernest & Maude Swoboda, Anne through the Cason Trust JKV Unrestricted Fund Harris Family Trust Unrestricted Fund Love & Company Milanovich, Rosie & Bob Broaddus, Don Gambino, Maddy & Ray To John Knox Village Foundation The Woodlands Fund Heger, David & Raiten, Kenneth Benevolent Endowment Fund Al-Anon Huizenga, Jack Cuddy, Joyce Conaty, Patricia Loree, Sally & Paul Michel, Fred & Irene Haun, Twylah & David through the Michel Trust Jenkins, David Wellness Park Fund Miller, Romaine Johnson, Herb Kinsey, Lola Kaufman, Beth & Steven in honor of Alexandra Dassau, Chapel Endowment Fund Knowles, Lee & Jackie Fran Murphy & Peter Toupin Michel, Fred & Irene Matthews, Nancy Lee through the Michel Trust Olson, Nanette & Mark Rayner, Mark Chapel/Village Centre Richard, Gloria Maintenance Fund Schmidt, Franklin Horn, Virginia in memory of Jane Evans

Fun 50th Fact “In 1973: Baptist Village owned 50 acres. Building of Northeast Villas was begun. The Village Chapel opened in what is today the PNC bank on the first 50TH ANNVSA floor of Cassels Tower. 1967-2017 ”

Village Voice November 2017 Page 21 JKV Helps Residents Get News From Spiritual Life Director Stronger Step-by-Step Continued from page 7 day of gratitude. People who are deeply touched by the gener- Stronger Step-by-Step is a ous hand of God learn that gratitude is a way of being, which is support group experience for much more than something that we are doing. those who are facing changes Jay Sivits, a Chaplain and writer for InterVarsity Christian that have led to grief. Fellowship reflected on her practice of gratitude. She says, The changes are numerous: “Bible study is something I do. Prayer is something I do. Fast- The death of a loved one, selling ing is something I do. Giving is something I do, but gratitude the house that was your home is something that I am. It is the difference between doing and for many years, moving to a being.” new community like John Knox Father Thomas Rosica (CSB, Congregation of St. Basil) wrote, “One of the most important qualities is the ability to say Village, retiring and more. ‘thank you’ to others and to take no one and nothing for granted. All of these experiences bring Those who possess the virtue of gratitude are truly rich. They with them the feeling of loss not only know they have been blessed, but they continuously and with this feeling can come remember that all good things come from God…to acknowledge Laura Durant grief. Even when the change is others, to say thank you, is a mark of greatness.” profoundly positive, it can mean We are invited by God into richness and greatness of grati- letting go of something that has been dear to you for decades. tude. We are invited to make it a way of being, which is so much As part of its spiritual outreach John Knox Village is pleased more than an activity of doing. We are invited to repeatedly say to provide this Stronger Step-by-Step program on campus to its to one another, “Thank you! You are a blessing to me. What you residents. Group leader is Laura Durant. Meetings will be Nov. did, and who you are, are gifts from God to me. I am grateful 8 and 22 and Dec. 13 and 27 at 10 a. m. in the Village Centre’s for you.” Hibiscus Room. God is the Giver. We are the Thanks-givers. And in this season, I thank God for you, our John Knox Vil- Laura is a Bereavement and Hospice Care specialist who has lage family. many years of experience supporting people in times of crisis. She Faithfully and gratefully, is a licensed Clinical Social Worker, Academy of Certified Social –Rev. Darryl Powell Workers and is an Advanced Certified Hospice and Palliative Social Worker. She has a Bachelor’s and Master’s degree from Rutgers University in Social Work. JKV’s Spiritual Focus The “twist” Laura brings is joy. Stronger Step-by-Step will be The full respect and support of the spiritual life and faith of all a special experience for you because Laura always encourages the John Knox Village residents is a commitment of John Knox Village, blessings in life. Together with her you will explore your experiences the Spiritual Life Department and the Chaplain. of change and grief. You will also discover and appreciate the Over the course of the year, it is our commitment to offer a balance abundant blessings in your life and you will learn to maximize joy. of articles and programs that support the religious traditions and For more information on the Stronger Step-by-Step program, practices represented in the lives of our residents. We strive to live contact Wellness Lifestyle Coordinator Judy Dahl at (954) in a Village culture which respects the religious and spiritual views 783-4039. of all of our residents. Welcome New Team Members November is the month for being grateful and we are able to give thanks for three new members to the John Knox Village family. We’re Glad You’re Here

Jorge Slano is a Construction Laura Carrillo is our newest Luisa Galeano is an LPN and a Superintendent in Plant Operations Cart Driver new Wellness Nurse

Page 22 Village Voice November 2017 MONDAY TUESDAY WEDNESDAY 9 - 9:45 a.m. Aerobics I 9:15 - 10:15 a.m. 9:15 - 9:45 a.m. 9:15 - 10:15 a.m. Cardio Pump GW Chair Ex Aerobics II 10:30 - 11:30 a.m. 10 - 11 a.m. 10:30 - 11:30 a.m. Water Exercise Mat Pilates Water Exercise FITNESS GROUP CLASS11 - 11:30 a.m. SCHEDULE10 - 11 a.m. 10:30 - 11:30 a.m. Chair Ex @ GW Water Exercise Tai Chi MONDAY TUESDAY WEDNESDAY 11:15 a.m. - 12:15 THURSDAY FRIDAY p.m. Zumba 9 - 9:45 a.m. 9 - 9:45 a.m. Aerobics I 1:15 - 1:45 p.m. Aerobics I 1 - 1:45 p.m. John Knox Village of Florida Foundation, Inc. BeNer Balance Strength & Balance 9:15 - 10:15 a.m. 9 - 9:30 a.m. 9:15 - 10:15 a.m. 9 - 9:30 a.m. 9:15 - 10:15 a.m. Cardio Pump GW Chair Ex Aerobics II GW Chair Ex 2 - 2:30 p.m. 1 - 1:45 p.m. Aerobics II 2 - 2:45 p.m. Gentle Stretch PWR!Moves Chair Yoga 10:30 - 11:30 a.m. 10 - 11 a.m. 10:30 - 11:30 a.m. 10 - 11 a.m. 10:30 - 11 a.m. Water Exercise Mat Pilates Water Exercise Mat Pilates Posture & Balance2:15 - 2:45 p.m. 2:15 - 2:45 p.m. Posture & Balance Chair Ex @ VT 11 - 11:30 a.m. 10 - 11 a.m. 10:30 - 11:30 a.m. 10 a.m. 10:30 - 11:30 a.m. Chair Ex @ GW Water Pilates Tai Chi Water Aerobics Water Pilates *Tai Chi 7 a.m. 7 days a week - Monday through Friday will be in the Fitness Studio and Saturday & Sunday will be held in the Wellness Park. 11:15 - 12 p.m. ZUMBA GOLD *Personal Fitness Consulta@on available by appointment - please call 954-784-4730 to schedule 1:15 - 1:45 p.m. 1 - 1:45 p.m. 1 - 1:45 p.m. BeTer Balance Strength & Balance Fitness Studio SUPERVISED EXERCISE by appointmentStrength & Balance 2 - 2:30 p.m. 1 - 1:45 p.m. 2 - 2:45 p.m. M/W/F1 - 1:45 p.m. T/Thur 2 - 2:30 p.m. Saturday Gentle Stretch PWR!Moves Chair Yoga PWR!Moves Gentle Stretch 9 - 10 a.m. 9 - 10 a.m. 9 - 10 a.m. 2:15 - 2:45 p.m. 2:15 - 2:45 p.m. 10 - 11 a.m.2 - 2:45 p.m. 10 - 11 a.m. 10 - 11 a.m. Posture & Balance Chair Ex @ VT 11 - 12 p.m.Total Body Training 11 - 12 p.m. 11 - 12 p.m. 1 - 2 p.m. 1 - 2 p.m. 2 - 3 p.m. 2 - 3 p.m. *Tai Chi 7 a.m. 7 days a week - Monday through Friday will be in the Fitness Studio and Saturday & Sunday will be held in the Wellness Park. *Tai Chi 7 a.m. 7 days a week - Monday through Sunday will be in the Fitness Studio. 3 - 4 p.m. *Personal Fitness Consulta@on available by appointment - please call 954-784-4730 to schedule*Personal Fitness Consultation available by appointment - please call (954) 784-4730 to schedule.

FitnessFitness Studio SUPERVISED EXERCISE by appointment Studio SUPERVISED EXERCISE by appointment Woodlands Wellness Studio Staff available Woodlands Wellness Studio Staff available M/W/F T/Thur Saturday Monday & Friday Other days & Ymes 9 - 10 a.m. 9 - 10 a.m. 9 - 10 a.m. 8:45 - 9:45 a.m. by appointment 10 - 11 a.m. 10 - 11 a.m. 10 - 11 a.m. 11 - 12 p.m. 11 - 12 p.m. 11 - 12 p.m. 1 - 2 p.m. 1 - 2 p.m. 2 - 3 p.m. 2 - 3 p.m. 3 - 4 p.m. …con\nued below … FREE BUS TRANSPORTATION SCHEDULE FREE BUS TRANSPORTATION SCHEDULE FOR FREE Medical transporta?on please call 783-4000

MONDAY BUS TUESDAY BUS WEDNESDAY BUS THURSDAY BUS FRIDAY BUS SUNDAY Medical North Medical South No Free Medical Bus Medical North Medical South ZONE #1 ZONE #1 ZONE #1 ZONE #1 8:00-1:00PM 8:00-1:00PM 8:00-1:00PM 8:00-1:00PM

LAST RETURN TRIP 2:00PM LAST RETURN TRIP 2:00PM LAST RETURN TRIP 2:00PM LAST RETURN TRIP 2:00PM

FOR FREE Shopping, Banking, Post Office and Church transporta?on please call 783-4036 Walgreens Publix Walmart Superstore Walgreens Publix Church Services Post Office 8:00-12:00PM 1st & 3rd Wed of month Post Office 8:00-12:00PM Call for :mes Banks Runs Con?nuously 9:30AM-12:00PM Banks Runs Con?nuously and loca:ons 9:30-11:30AM Return trips begin at 8:30AM ONE TRIP ONLY 9:30-11:30AM Return trips begin at 8:30AM 783-4036 ONE TRIP ONLY And runs un:l 1:00PM ONE TRIP ONLY And runs un:l 1:00PM

WELLS FARGO BANK Library Pompano Marketplace WELLS FARGO BANK 1st Presbyterian (Pink) SUNTRUST BANK 12:30-2:30PM Walmart Market, SUNTRUST BANK 1st Presbyterian FTL BANK OF AMERICA Every other week Stein Mart, Office Depot BANK OF AMERICA St. Henry's Catholic CHASE BANK ONE TRIP ONLY Dollar Store CHASE BANK Walmart Superstore Calvary Chapel HSBC BANK 2nd & 4th Wed of month HSBC BANK 1:00-2:30PM St. Gabriel Parish FLORIDA SHORES BANK Winn-Dixie 9:30-12:00PM FLORIDA SHORES BANK ONE TRIP ONLY Coral Ridge Presbyterian 1:00-2:30PM ONE TRIP ONLY Christ Church Un. Meth ONE TRIP ONLY Pompano Lutheran Pompano Ci? Center St. Mar:n Episcopal 1st Thursday of month 10:00AM-12:00PM ONE TRIP ONLY

COPIES ARE AVAILABLE IN CASSELS TOWER TRANSPORTATION

Village Voice November 2017 Page 23 The Woodlands at John Knox Village

DAY TRIP Perez Art Museum

John Knox Village’s November Day Trip is to the Perez Art Museum in Miami on Friday, Nov. 10. The bus leaves JKV at 10 a.m. There will be a noon tour for residents, followed by lunch in the Museum’s Verde restaurant at 1 p.m. Verde is a beautiful restaurant with sweeping views of Biscayne Bay. It is a modern, casual restau- rant with both indoor and outdoor seating. Admis- sion is $18, including transportation. Residents are on their own for the cost of their lunch. The Pérez Art Museum Miami collection focuses on modern and contemporary art. While it in- cludes examples from as early as the beginning of the 20th Century, the majority of the artwork The Woodlands at John Knox Village offers quality care and innovative housed in the collection is by living artists and has rehab services to our residents and the greater community. been produced during the last several decades. Utilizing The Green House® model of care – Meaningful Life in a Real For more information and to make reservations call Judy in the Wellness Lifestyle Department at Home with Empowered Staff – it features 12 Green House homes (954) 783-4039. with 144 private suites and bathrooms that surround a hearth living room, family-style dining area and open kitchen.

Feel like a STUFFED Turkey Our Shahbazim create a loving environment and develop deep knowing after Thanksgiving? relationships with the guests to provide the best possible care. JOIN OUR WEIGH IN CHALLENGE! $2 to register In addition, visit our Fitness Center, Rejuvenate Spa services • Weigh in Before Thanksgiving and the new Palm Bistro. On Nov 21st or Nov 22nd Between 8:30 a.m. and 4 p.m. (954) 247-5800 • Weigh in after Thanksgiving Monday November 27, 2017 www.WoodlandsJKV.com Between 8:30 a.m. and 12:30 p.m. If you maintain your weight, you will be entered into the raffle for a chance to win the CASH Jackpot! If you LOSE weight, you will have two chances to win! For more information speak to a fitness professional! Stop by or call 700 SW 4th Street, Pompano Beach, FL 33060 954-784-4730 SNF1258096

Celebrating Over 50 Years

Page 24 Village Voice November 2017 wellness lifestyle NUTRITION NOTES update Continued from page 9 Continued from page 9 a quick smoothie, preparing hard-cooked eggs in advance, batch- sleep pattern the morning after. For example, if I wear my watch cooking oatmeal or other whole grains to have it prepared for the to sleep, it shows how much time I was motionless, had light sleep week, making muffin tin omelets or breakfast sandwiches to keep or was restless. in the refrigerator/freezer, or making cereal parfaits with whole It even rates my sleep efficiency with a percentage. It also takes grain cereal, Greek yogurt, and fresh or frozen fruit with nuts and/ my heart rate at regular intervals throughout the night. I love seeing or seeds. how low my resting heart rate can get and find it interesting to see So give yourself an extra 10 minutes to do your body good and my heart rate can increase quite a bit while sleeping. I tell myself, consume a protein-filled, heart healthy breakfast. I must have been exercising in my dreams. By Rachel Graham, RD, LD/N I find it interesting to track my results. I know the more active I – Assistant Director of Dining Services am during the day, the better rest I get at night. The devices are offered in a variety of forms and styles by com- panies such as Fit Bit and Garmin as well. There are many. If you want to investigate this topic more you can review some of the Inflation Fighter best activity trackers on the website: http://bestreviews.com/best- fitness-trackers . Electrical cost per unit –Heather Guthrie, BS, ACSM HFS Aug 2017...... $163.31 Aug 2016...... $148.01 JKV Fitness Professional Electrical cost per Kilowatt Aug 2017...... 0.08 Aug 2016...... 0.08 Water Bill Real Home, Meaningful Life, Aug 2017...... $35,037 Aug 2016...... $27,972 Empowered Staff, Quality Care RNs, LPNs, and CNAs Available 24-hours 7-days a week. John Knox Home Health Agency, Inc.

Dedicated to providing quality, compassionate care and concierge services to support the residents of John Knox Village and the surrounding community. Individualized care in your home to enhance the quality of life for our clients and their families.

Computer Help and Training in your home. Slow machines and most problems solved.

550 John Knox Village Blvd. (SW 3rd Street) Village References Available Pompano Beach, FL 33060

(954) 783-4009 HHA 20601096 954-302-3011

Village Voice November 2017 Page 25 Letus pack your sentimental items. JKV Residents, receive 10%OFF* when you visit the Pack & Ship Specialists , only at The UPS Store! Call us to arrange a pick up of large items or multiple packages! 49 North Federal Highway, Pompano Beach 954-942-8656 *10% o excludes postage stamps and meter mail.

Dirk D. DeJong CEO [email protected]

INSURANCE RISK MANAGEMENT EMPLOYEE BENEFITS 954.943.5050, Ext. 212 800.344.4838 1314 E. Atlantic Blvd. 954.861.3402 Direct Pompano Beach, FL 33060

Protecting our Client’s Business and Personal Assets for Over 50 Years www.furmaninsurance.com

Stay Informed: Visit our resident Website JKVResidents.com for news, photo galleries, dining menus, Village publications and much more!

Page 26 Village Voice November 2017

Important Resident and Family Life Contact Numbers

ALL MAINTENANCE ISSUES 24 HOURS / 7 DAYS/WEEK: (954) 783-4030 ALL JOHN KNOX VILLAGE EMERGENCIES: (954) 783-4054 WELLNESS NURSING: (954) 783-4004

ACCOUNTING (Questions about your monthly bill, call Shirley Regan) ...... (954) 783-4048 ACTIVITIES (Questions or to sign up for upcoming programs, call Judy Dahl) ...... (954) 783-4039 CART SERVICE (Call for a cart or to book a local car trip, call Elsa Bonilla)...... (954) 784-4733 CASSELS TOWER FRONT DESK…...... (954) 783-4036 DINING ROOM (For reservations or delivery)...... (954) 783-4065 DIXIE GATE (SW 6th Street Entrance) ...... (954) 784-4732 FOUNDATION (For questions about making donations, call Executive Director Nanette Olson)...... (954) 784-4757 HERITAGE TOWER FRONT DESK...... (954) 784-4737 HOUSEKEEPING (Questions regarding Housekeeping schedule, call Lynn Manolis)...... (954) 784-4727 MAIN GATE (SW 3rd Street, John Knox Village Blvd. Entrance) ...... (954) 783-4079 MAINTENANCE (To report a maintenance issue) ...... (954) 783-4030 PNC BANK (Open Monday-Friday, 9 a.m.-noon, 1 p.m.-4 p.m.)...... (954) 781-0816 REJUVENATE (SALON) (Open Monday-Friday, 8:30 a.m.-4 p.m., and Saturdays, 8:30 a.m.-1 p.m.) ...... (954) 783-4013 RAS CUROSITY SHOP (Tuesdays, 9-11 a.m., Thursdays, 2-4 p.m., and Wednesdays, Furniture 2-4 p.m.)(954) 784-4753 RESIDENT RELATIONS/SOCIAL WORK (Call Joanne Avis)...... (954) 783-4023 SWITCHBOARD/MAILING SERVICES/CHANNEL 92 UPDATES (Call Lynne Hunt)...... (954) 783-4000 VILLAGE MART (Open Monday-Friday, 9 a.m.-noon)...... (954) 784-4760 VILLAGE TOWERS FRONT DESK...... (954) 783-4056 WELLNESS NURSES (For 24-hour emergency care/assessment)...... (954) 783-4004 WOODLANDS FRONT DESK...... (954) 247-5800

Get Acquainted – Get Involved John Knox Village Resident Senate Officers (numbers listed in Directory) President: Tom McKay ...... HT 403 Vice President: Jan Spalding ...... LS 401 Secretary: Nancy Custance...... NE 613 Treasurer: Marcia Ellington ...... HT 404 At Large: Diane Barton...... LS 317 At Large: David Haun...... HT 914 At Large: Elizabeth Cobb ...... EL 110

Committee Chairs: Communications: Diane Dalsimer...... LS 111 Dining Services: Ann Archard...... LS 203 Fiscal: Bea Wilbur...... LS 403 Gardens West: Eleanor Smith ...... LS 407 Health Center: Peggy Golden...... SG 500 Legislative: Carol Frei ...... VT 913 Library: Sally Loree...... HT 100 Long Range Planning: Diane Barton ...... LS 317 Operations: Building, Grounds and Renovations: Jim Brown...... LS 612 Operations: Security and Transportation: Boots Maurer ...... LS 810 Volunteer Services: John Dalsimer ...... LS 111 Wellness: Sally Harper ...... LS 313

Village Voice November 2017 Page 27 10-19-17 november vv cover active aging9_Layout 1 10/18/2017 10:23 PM Page 1

Join Us for a Dinner Outing to Vol. 41 Number 11 J. Mark’s Restaurant, Tuesday, Nov. 14 John Knox Village November 2017 Simply • Inspired • Living Our November Dinner Outing is planned for the always popular J. Mark’s Restaurant in Pompano Beach on Tuesday, Nov. 14. Residents will enjoy their own private dining area called the Sun Room. Choice of entrees: From aged Prime Rib to Voice Crispy Walnut Shrimp or Hickory Ribs. As always, the dinner includes salad, dessert, non-alcoholic beverage, gratuity, escort and transportation for only $39. Join us for an enjoyable evening at J. Marks. Buses will leave John Knox Village at 4:15 p.m. Call Judy in Wellness Lifestyle at (954) 783-4039 to reserve your spot.

OUR MISSION STATEMENT: John Knox Village of Florida, Inc. is dedicated to providing an environment of whole person wellness in which the people we serve thrive. John Knox Village of Florida, Inc. is committed to supporting our employees, partners and the greater community. www.JohnKnoxVillage.com For more information call the Marketing Department at (954) 783-4040. JKV's Bright Lights Shine On Active Aging Week,

Visit John Knox Village The 50th Anniversary Jubilee on Facebook www.facebook.com/JohnKnoxVillage RA-1/16 651 SW 6th Street, Pompano Beach, FL 33060