Nourish recipes are an affordable way to feed four people — often for $10 or less — using ingredients available at Seward Co-op. Find these fun and easy recipes at the Customer Service. Check the onilne events calendar for opportunities to sample Nourish dishes.

Fried Brown Rice with Scallions and Eggs

Ingredients: 2 Tbsp. vegetable oil 1 small yellow onion, cut into ¼-inch dice 2 medium carrots, cut into ¼-inch dice 5-6 scallions, white and green parts separated, both parts thinly sliced 2 large garlic cloves, minced 1 Tbsp. peeled minced fresh ginger 4 cups pre-cooked short-grain brown rice (from 1.5 cups dry), day old is best* 4 large eggs, lightly beaten 2 Tbsp. soy sauce

Method: 1. In a large wok, heat 1 tbsp of the oil until very hot. Season the eggs with salt and pepper and pour into the wok. Scramble the eggs over high heat until just cooked through, about 1 minute. Transfer to a paper towel-lined plate. 2. Heat the remaining oil. Add the onion, carrots and white parts of the scallions and stir-fry over high heat until softened, about 5 minutes. Add the garlic and ginger, and cook until fragrant, about 1 minute. 3. Add the rice and all but 1 tablespoon of the scallion greens and stir-fry until the rice is heated through and beginning to brown, about 3 minutes. 4. Remove the skillet from the heat and add the eggs and soy sauce. Transfer the fried rice to bowls, garnish with the remaining 1 tbsp of scallion greens and serve. Serves 4 as an entrée

*Nourish Hint – Perfectly cooked brown rice can be purchased to-go from the Deli counter ($1.99/lb) for an easy, affordable option when you’re in a rush.