Daylesford Tarot Readers

We are Daylesford’s nest Tarot, Palm Readers and Clairvoyants. Each of our readers has years of experience and we can match your needs to a reader’s skills. ‘the readers’ and our store ‘earthly rites’ has a vast range of books, crystals, incense, resins and herbs...... we are stocked to the brim with exciting familiar and new Tarot and Oracle Decks. Visit us for your personal reading or browse our beautiful store for those special items you’ve been searching for. Call us on 03 5348 8000 to make your booking...... visit us at 107 Vincent Street Daylesford...... our website www.daylesfordtarot.com ...and on facebook www.facebook.com/tarotdaylesford/ An Independent Magazine Published by Bee Universal Inc. Daylesford Tarot Readers www.connectmagazine.org Welcome to this special Spring Equinox Special Features edition of the Victorian branch of Goalsetting to Attain Inner Peace by Will Binks. Connect Magazine! 4 I was honoured to be invited to be Spring Equinox guest editor of the Spring 2015 6 by Michelle Teunon. Victorian edition of Connect magazine. The theme of ‘Inner Peace’ Flower Gazing challenged me. In taking on the 11 by Georgie Clark guest editor role, I also took upon Travelling the Songlines the challenge of the theme. Do 14 by Judy O’Donnell I really have ‘Inner Peace’? If I have found it, how do I keep it? What about the world around me, Be a Caterpillar, Create Your Cocoon if there is turmoil and suffering, can I accept my own ‘Inner peace’? 16 by Elizabeth Anne Rogers We are Daylesford’s nest Tarot, Palm Readers and Clairvoyants. During the last few weeks I queried, I pondered and I was challenged by the notion of ‘Inner Peace’. A severe dose of winter flu When Suffering Meets Peace 18 by Will Binks. Each of our readers has years of experience and we can match your needs to knocked the wind from my sails and I drifted languidly in the mire of the challenge until I read the articles provided within this edition. Interview with Andrew Harvey a reader’s skills. I have been inspired by those that have shared their 24 by Renee Cashman viewpoints and experiences. The sharing of Inner Peace is a pro- ‘the readers’ and our store ‘earthly rites’ found, non-judgemental connection to Love for ourselves and others. Inner Peace presents as points of light within and without the Regular Features has a vast range of books, crystals, incense, individual. It speaks a language that embraces diversity, crosses 30 ...... Therapy: Foot Reflexology cultural divides and speaks all languages. Sharing and caring 31 ...... Therapy of the Season resins and herbs... opens us up to Connect to Peace within and without. 32 ...... Book Reviews I have found the wind in my sails again. Thank you to all ...we are stocked to the brim with exciting familiar and new of the amazing authors who gave of their ‘Inner Peace’ to assist us 33 ...... Ask the Sisterhood all to find it every day. 34 ...... Horoscopes by Lyndall McQuinn Tarot and Oracle Decks. 35 ...... Astrology Report by Rob Hart With love from guest editor Will Binks Visit us for your personal reading or browse our beautiful store for those 36 ...... Siddha Stories by the Universal Storyteller If you’d like to be a guest editor of Connect 37...... Feng Shui - by Roseline Deleu special items you’ve been searching for. Magazine, contact us for more information. 38 ...... Essential Oils / Tarot Card 39...... Herb of the Season - by Jade Walker Call us on 03 5348 8000 to make your booking... Find us on facebook for articles, updates, inspiration and competitions. 40 ...... Recipe by Jade Walker - Healthier Lumberjack Cake ...visit us at 107 Vincent Street Daylesford... 41...... Recipe by Jade Walker - Lettuce Leaf Tacos Final day to receive editorials and advertising is the 25th 42 -43 ...... Melbourne: Services Directory ...our website www.daylesfordtarot.com of November for the Summer Solstice edition. ______44 ...... Central: Services Directory ...and on facebook www.facebook.com/tarotdaylesford/ Manager: 45 ...... Focus ON: Happy Herb Shop Geelong Renee Cashman Mob: 0428 846 799 46 ...... Voices of Victoria / Introducing Column Email: [email protected] Central Victoria Co-ordinator: We welcome contributions up to 900 words. Contributions may be edited for clarity, Kellie Curtis Ph: 0409 53 11 41 grammar, spelling, and length. To ensure accurate reproduction of artwork or advertising layouts please submit your file as a .pdf or .tiff or .jpeg. The opinions expressed Editorial Team: by individual contributors and advertisers in Connect Magazine are not necessarily Jade Walker, Jewel Burbidge, Glistening, Aliva Ronalds. those of the publisher. Any claims and views expressed in health related articles should be discussed with your health-care professional before being applied in your Distribution: own situation. No part of this publication may be reproduced or copied without written Kellie Curtis, Sandi Jones, Lois Logan, Deano O’Callaghan permission of both the publisher and the authors of all work in this publiction. Utmost Jacquita, Jade Walker, Mari Heart and Jack Miller. care is taken to ensure accurate printing of articles, art, advertisements, but the publisher accepts no liability for errors. © 2015. Bee Universal Inc. All Rights Reserved. Feature Article

ife is a collection of experiences that make up who we are in The words below can be used to add weight to your decision based the given moment. Ancient medical practices teach us that upon what the goal represents to you. Considering the potential goal, Lhappiness is our being in harmony with who we are and the be aware of what words you are naturally drawn to and the positive and space that we are in i.e. balance. Positive change can be likened negative feelings that arise from each word. to forward progress of the kind that will bring us happiness, pre- senting as ‘Inner Peace’. The outcome of positive change is the betterment of our lives and wellbeing through restoring balance. BALANCE SELF-WORTH HOPE Positive change is required when we are moving in a direction that we are not sure is right for us, or we seeking re-direction from DISTINCT UNIQUE WORTHWHILE a position that we are unhappy with. A valuable inner compass to FORTUNE SUPPORTIVE HEALTH work with is the notion of: CHANGE POSITIVE DESIRE ‘Is this change life giving or life taking?’ To get the best out of our goal to create positive change towards ‘Inner SAFE WELLBEING CREATIVITY Peace’, we must first be mindful of what intrinsic needs are motivat- ing this change. To assist in establishing these needs and progressing BREATHE NURTURE SENSITIVE forward successfully, the following list of questions have been created RELEASE COMBINE CONNECT to establish a base structure for goal setting. This technique can be related to a variety of objectives, so I have left the word ‘goal’ as the UNION STRUCTURE UNIQUE basis for your future direction finder at any level. LIFE GIVE RECEIVE 1. What are my needs related to this goal? 2. What drives my needs that I now consider this a worthy goal? SENSES TIME BESTOW 3. What plan or structure do I need to make my goals a reality? COMMIT DELVE SPIRIT 4. Do I need to give myself permission to take on this goal? 5. Where am I now in my life that I consider this goal supportive to my ORDER ROUTINE DEVINE future wellbeing? 6. Where do I want to be in the future and how will this goal assist me ENERGY HIGH LOW accessing that future?

4 Spring Equinox 2015 - VIC www.connectmagazine.org Feature Article

Needs analysis Now is the time for change. Universally change is an opportunity for growth. Sometimes growth comes from a negative experience, out of loss or letting go of what does not serve us best. Change allows room for the inflow of other energies that will serve us well in the future if they meet our intrinsic needs. Establish goals and boundaries In life we create our limitations through not knowing or understanding our strengths and weaknesses. To find our true boundaries we must sense our way forward, feeling for what is acceptable within ourselves. Our goals are a means to progress towards positive change. Endure positives & negatives Measurable Ups and downs are part of the human experience. We need to know goals are part of illusion. What we need to know is what we feel on the what we like and know what we don’t. A valuable insight from the Yin inside and is it in reference to the goal or to the experience that we are / Yang philosophy is to walk the mid-line between the nature of two having whilst trying to achieve our goal. extremes. Learn ways to develop resilience within; to calm the waters Achievable when rough. goals require the justification that they are able to be incorporated into Direct your Will your life and that change is acceptable to you, to allow the achievement We are open to positive change and resultant balance when we direct of your goals. our own way forward. Your Will is your own and it is your decision that Realistic drives the cosmic forces for better or worse. To give our Will to another goals represent the vision of the future whilst reflecting on past experi- is to be separated from our own destiny and to be driven by the Will of ences – good and bad. Are you willing and able to promote yourself into another. these goals and are they life giving or life taking. Seek support Timeframes Finding balance that represents ‘Inner Peace’ is a means to be alive in give us a measure of where we are. Are we in the moment? Are we life. To move forward we need to accept challenges and to progress living this goal experience or just going through the paces to achieve through them. That is the truth in goal setting. Remember that you are another delusion of grandeur. When we set our goals in life we are not alone. Someone is there to walk the path with you, you need only to seeking a way forward that commands our nature into nurture. Time is Seek support and not fear asking for help when it is needed. its own judge and shall pass verdict when we have allowed our direction Flexibility in the goal to progress to where we need to be. Preparing for success requires awareness that goals need boundar- Evaluate ies, representing both structure and flexibility. Having a bit of a mindful your goals again and be aware that flexibility is part of the end game. Ying / Yang approach allows for life to happen yet brings us back to the Shallow or rushed consideration will often be the undoing of your proj- concept of the goal with a new realisation gained from reflecting and ect. Know your experience as you are now, as you need to be and as processing our experiences in having undertaken to achieve the goal. you will be when you have progressed forward. Yours is to follow your own way forward. Let your Heart be the beacon that guides you. Know Goals: within that it is right and if you question, seek support. 1...... Re-do your goals if necessary and simplify when required to create a more 2...... basic structure to work from. From little things, big things grow. Small steps are the start of a long journey towards positive change. Over 3...... achieving is comparable to under achieving if life is without balance. Be aware that our end result is transient on the path to fulfilment of all 4...... Spiritual virtues.

‘Be love, so that love will grow!’ 5......

Smarter goal Attainment = Spirit Action Plan Will Binks is Spirit Intuitive = Change Medium. A unique & Specific goals can be precise and clear, but can include an adaptability powerful approach to integrated health, allowing for the re- potential (go with the flow). This allows for a little divine intervention or moval of limitation to address dysfunction, restore balance guidance to permeate along the way. Answer the questions: Who is & heal the body, mind & soul connection. Geelong. involved? Where do I go to do it? What do I need to do it? www.spiritintuitive.com Phone: 0437 667 621 www.connectmagazine.org/victoria VIC - Spring Equinox 2015 5 Feature Article

very day is a new beginning. Stay away from what might Spring and Traditional Chinese Medicine (TCM): have been, and look at what can be - Marsha Petrie Sue In TCM Spring is associated with the wood element, the colour green E and the Liver and Gallbladder organs. The Liver is said to be respon- Spring is in the air! sible for the smooth flowing of Qi (energy) throughout the body. When Springtime, like sunrise, offers an abundance of opportunities. This the Liver functions smoothly, physical and emotional activity throughout is a time of birth, renewal and awakening. New plant life is pushing the body also runs smoothly. When the Liver is harmonious, stress or upwards, trees are blossoming and we witness greater movement and tension is minimal. If the Qi stagnates, the body becomes sluggish or activity all around as winter recedes. The dark of night is now behind stiff and emotions such as frustration, irritability, discontent and indeci- us and new beginnings emerge with the increasing light. It is a beautiful sion can arise. time of germination and growth, where nature is bursting with fresh life To keep your mind and body healthy this Spring, get your Qi moving and vitality. Those things that have been resting over the cold months with gentle stretching activities such as yoga, Tai chi or Qi gong. Or of the winter are slowly coming back to life…including us! As the sun get active any way you can - move around, dance, fly a kite! This can intensifies in strength, we too begin to gain momentum and become help disperse any of the above emotions and release stagnation built more active. up over the more dormant time of winter.

Spring Equinox: The Spring Equinox this year falls on September 23. Equinoxes are a time of balance, where for a short time day and night are of equal length. After the Spring Equinox, the days will become longer than the nights as we continue the cycle of the seasons and head towards summer. The coldest, darkest, most restful time of the year is now behind us and new life begins to come forth with the increasing light. The energy at this time is said to be rising, active and expansive. Everything in nature is coming alive and all of life’s energies are moving again after a period of dormancy. There is an underlying excitement and joy in the air as we feel the potential in each new day. It is time for us to begin emerging from winter’s slumber and start reach- ing out for what we want for ourselves. It is time to plant the seeds for our future harvest and set in motion plans and dreams conceived over the previous months. You may also have the urge to become more active and get outside to enjoy the increasing warmth and beauty arising all around you. Soak it in – it’s rejuvenating, invigorating, enlivening!

6 Spring Equinox 2015 - VIC www.connectmagazine.org Feature Article

Put some Spring in your step! Spring ideas: During Spring the appetite eases while the body reduces the need to - Keep your Qi moving with brisk walks in nature and activities such store energy as it did over the colder months. Overeating makes the as yoga or tai chi . Liver sluggish, so reduce your meal size to help lighten the load and - Allow some still time in nature too, breathing in the fresh spring air cleanse your digestive system. To improve the function of the Liver and enjoying the beauty of the spring colours. Marvel at the growth and the movement of Qi, focus on foods with rising qualities such as happening all around you. sprouts, young plants, raw foods and fresh greens. Including sour - Help cleanse your liver by eating smaller meals with a focus on foods, such as lemons, limes, vinegar and pickled foods, plus pungent sprouts, young plants and fresh greens. Include some sour and foods and herbs such as onion and garlic, basil, rosemary, fennel, dill pungent foods. Limit dairy, red-meat, greasy and refined foods. and bay leaf can also be beneficial. - Start your day with a glass of warm water and lemon juice. As the energy of Spring is ascending, heavy foods which are greasy or - Spring clean your wardrobe and get rid of any items that no longer highly processed, will tend to weigh us down. Reduce salty foods, fat, suit you. dairy and red meat, which promote a sinking energy. Avoid refined sug- - What old beliefs, behaviours or situations no longer serve you? ar, greasy and highly processed food, which easily cause stagnation. - Set an intention for what you wish to see bloom in the coming months. ‘Spring clean’ it! - Reach for your dreams! Spring is the ideal time for cleansing and rejuvenating – both physically Be conscious of acceptance and gratitude during this season – they will and mentally. This could mean taking a dietary cleanse or clearing out help you adapt to change and recognise that sometimes there is a gift some of the clutter in your surrounding environment. Holding on to in the unexpected! things takes energy. It can keep you locked in the past or future and prevent you from fully experiencing all that the present has to offer. By having a clean out (physically and mentally) at this time, you lighten your load and create more space for the new to enter.

Let’s sprout! Seeds are germinating above the ground now and so with us. We feel empowered to take risks, strike out on our own, get on with things and make things happen. What a wonderful time it is! Empower yourself by utilising these energies this Spring. Recognise that the cycles in nature also operate within us. This is the perfect time for taking action to create what you want in life and let go of what no longer serves you. The increasing energy Working with the elements to create harmony in body, mind and allows for a clearer vision of the future toward which you proceed. Allow spirit, Michelle Teunon is a Melbourne-based kinesiologist, body- yourself to remain open physically and emotionally to prevent stagna- worker and Qi Gong facilitator passionate about supporting peo- tion of energy and begin to stretch toward new possibilities that beckon ple to release limiting behaviours and step into their true potential. you from the future. email: [email protected]. Phone: 0408 081 455.

www.connectmagazine.org/victoria VIC - Spring Equinox 2015 7 8 Spring Equinox 2015 - VIC www.connectmagazine.org Feature Article Lessons in Inner Peace from Lebanon

s long as you are thinking you need something outside of yourself to create inner peace, you will never find it. If you need to be in Anature, holding a crystal, chanting a mantra, eating certain foods or any other such rituals it will elude you. These things may help you feel peaceful for a time, but it will be fleeting, and only a shadow of what true inner peace is. I learnt this lesson in a very troubling, and finally humbling, way. In September 2000, I was backpacking through the Middle East with a friend, Natalie. We were on the Jordan-Israeli border when the second Intifada began and renewed fighting broke out between Pal- estine and Israel. We were terrified. All of a sudden there were men with guns everywhere, crying in the streets of Jordan’s capital, Amman, protesting at Israeli police killing a young Palestinian boy. We went north into Syria, thinking we could cross into Turkey and get out of the region from there, but we didn’t have Turkish visas. There were tanks and sol- and loyalties, and a commitment to being in the present moment I’d diers everywhere. All we had were flights out of Beirut in a weeks’ time, never witnessed in any of my peers before. Their futures weren’t certain, so we headed south again and crossed into Lebanon. That first night in yet they had a certainty of themselves I didn’t know. Beirut, tired, dirty, stinky, anxious and hungry, we were waiting in line for It was a few years later, and long after my return to Australia, falafel at a street vendor when a young guy in the line behind us recog- when it finally clicked for me. Someone had asked me which people had nised our accents as Australian and started chatting. His name was Safi, most affected me from my travels, and Lebanon and Cambodia came and he said “I’m sorry you’re here in my country at such a troubled time, straight to mind. The two countries I’d visited with the most tragic his- but it is a very beautiful place, with lots of beautiful things to see, and tories, and the two countries where I had met people who rattled me to if you like, my cousin and I can show you around” and he gave us his my core. I realised in that conversation that what they all had in common number. Nat and I had relied upon our intuition and gut instinct to get us was a non-attachment to expectations or judgements, and a willingness out of so many sticky situations in the 5 weeks we’d been in the Middle to gratefully receive whatever the moment offered. There was no room East at that point, and both our intuitions said that this guy was worth for sweating the small stuff, or preciousness about privacy or personal trusting. space, or new age sacred cows. They all truly had their priorities and So we called Safi the next day, and he and his cousin came values in order, and a sense of perspective I was missing. Their inner and picked us up in their dodgy old Camry with clapped out suspension peace came from the value they brought each other in just being there, and drove us to their village in the hills outside of Beirut. We arrived at just being present. It’s not about being enlightened, or needing to have Safi’s house to find that his mother and sisters had been preparing food anything perfect, or knowing what tomorrow will bring. It’s just being all morning, and all of their friends were there waiting. We sat on Safi’s where you are, right now, where ever that is on your journey, accepting balcony eating the most delicious food all afternoon and well into the it for what it is, and making the most of the opportunities present. night. I’m no longer vegetarian. I enjoy my crystals but I don’t need After an interesting translated conversation with Safi’s mum them. I’m content being human, imperfect and on my own journey. I’m at about my vegetarianism and yes, we were two single girls travelling on peace being me. As for Safi and his family, they took us in and we stayed our own, neither of which were concepts she could comprehend, we with them for a whole week. Various members of his family and friends were totally accepted. We were sitting amongst a group of friends, both took us to see all the sites of Lebanon, and Safi and I are still friends Christian and Islamic, in a house riddled with shrapnel holes from the thanks to Facebook. I will forever be grateful to him and his family, their civil war. As darkness set in, the electricity went out, because they only generosity and grace, and willingness to take a chance in a moment that got electricity for eight hours a day, and the boys jumped up and turned presented itself. on the generators and lit candles and the night kept going as if nothing had happened. I was acutely aware that I was missing something. Amy Harrison My vegetarianism and hippy jewellery and new age ideals felt like first Amy is a kinesiologist at Life Tree Natural Therapie world, indulgent, luxuries. My new friends’ external world was far from s. She and her husband Michael also developed The Belief Switch. peaceful, yet their inner worlds shone with a peace that eclipsed mine. She can be contacted on 0402 759 726 There was a certainty about themselves, their values, their friendships www.connectmagazine.org/victoria VIC - Spring Equinox 2015 9 Feature Article

Spring Wellbeing or wrong. Do an internet image search and find pictures that represent Spring is traditionally a time of rebirth. I think of spring as Nature’s New these things on the list. The pictures should give you the feeling you are Year because this is when life begins again. The sun is getting closer after when you look at them. Make the vision board by sticking these to the earth and the days are getting longer, bringing more light. Co- pictures on a piece of cardboard and then putting it in a frame. Have it lour returns as flowers bloom and our hearts lighten as we hear birds somewhere you can see very often. This will serve as a constant visual calling out for a mate in the endless dance to create more life. The reminder of your own deep desires and will help keep them at the fore- long, cold dark of winter is fading but the heaviness, both physically front of your mind. An unattended field will not likely be fruitful. and emotionally can remain. Ayurveda, the ancient medicine from India, recommends changes to diet and lifestyle to help restore balance and Now that we have prepared the ‘garden bed’ for your seeds to grow, harmony to our bodies and minds. it’s time to do some weeding. Yes, the time is ripe for a spring clean. Letting go of things can help you feel lighter, say goodbye to the past, Our ancestor’s lives were completely governed by Nature’s cycles and and make room for the present. I use the KonMari Japanese method the seasons. They would use this time to prepare the fields for planting of de-cluttering. Go through your belongings, hold each of them and the food that would sustain them for the year. They would physically really consider if they bring you joy and are in line with the beautiful life work hard to nourish the soil, remove weeds, plant seeds and help their vision you have created for yourself. Rather than doing it by room, do it animals give birth. While our lives are very different and we live quite by category e.g. clothes, books, furniture, art, kitchenware etc. It pays separated from Nature, we too can learn from their example and col- to be ruthless in the process. Keeping things that you haven’t used for laborate with Her rhythms for a greater sense of connection, belonging, years because they might one day be useful just adds a heavy feeling and wellbeing. to an environment. It is hard at first but once you get through it and experience the clarity, joy and space it brings, you’ll wonder how you Spring Lifestyle ever lived without it. What did you learn in the reflective period of winter? What do you want to change in your life? What isn’t working? What can you give more Renew your vitality by getting your body moving again. Align your daily energy to? What inspires you? Now is the time to create the conditions rhythm with the sun and start waking up earlier. Unless you are working that are going to nourish the seeds you will plant for the coming year. late night shifts, you should ideally not be sleeping past 7am. Increase cardio exercise that gets your heart and blood pumping. If you can do Utilize the increasing light, both literally and symbolically, to look within 30 minutes of brisk walking a day at the very least, that’s a great start. and create a vision board. Take some time out and make a list of the Longer sessions of physical activity 2-3 times a week is golden. Long things you really want to grow in your life. They can be feelings, goals, Nature hikes, jogging, dance, martial arts, low weights with high repeti- experiences you want to have, material things you want to own etc. tions and dry saunas are all beneficial for burning off those stagnant They can be big or small. It’s your life and your desires, there is no right winter vibes.

10 Spring Equinox 2015 - VIC www.connectmagazine.org/victoria Feature Article

Spring Diet Victorian Spring Seasonal Produce The warming comfort food and reduced activity over the last few months Artichoke, asparagus, Asian greens, beetroot, beans, broad beans, means you may have accumulated a bit of a winter coat. This is per- broccoli, cabbages, cauliflower, carrots, cucumber, kohlrabi (green), fectly fine as it helped protect you from the cold. But now it is time to leek, lettuces, onions, peas, potatoes, silver beet, snow peas, spin- lighten up with a stimulating diet change that suits the season. ach, spring onions, apricots, loganberries, raspberries, strawberries, youngberries, cherries, cumquats, grapefruit, lemons, limes, manda- Start going for lightly cooked food preparations like steaming, blanch- rins, nashi, orange, bay leaf, parsley, mint, rosemary, thyme, chives, ing, stir-frying, vegetable soups and grilling. Make sure your food is oregano, marjoram, sage, bronze fennel, dill, garlic, coriander, basil, fresh and the largest portion of your meal is lightly cooked seasonal watercress vegetables. Switch to lighter grains like quinoa, millet, amaranth, buckwheat and barley. Use warming and metabolism boosting herbs and Living with the seasonal cycles for 9 years and my studies of Ayurveda spices like chili, pepper, cayenne, paprika, garlic, ginger, rosemary, have taught me how to take advantage of Spring and use it as the per- mustard seed, fenugreek, cinnamon, cumin and clove. fect time to launch myself into a new cycle of inspiration and motivation for the year. I hope this has helped you renew your passion and coura- Reduce dairy, sugar, raw food, cold food and wheat until the weather geously open to life. gets hotter.

Echo Andarta practices Ayurveda, re-wilding and gentle coaching in the Dandenong Ranges and Northcote. She is passionate about helping people connect to the healing power of Nature and to accept their selves fully. Bookings 0479187778

Exercise: Flower Gazing • Take a daily walk • Put part of your attention on your heart centre • Put part of your attention on beautiful flowers that come into and out of your awareness as you walk. • As you walk allow any changes in sensation you experience around your heart centre, always allowing the new feeling to express itself. • Notice any high pitched sounds that enter your field as you do this. • Allow your vibration to rise this way on a daily basis. You can raise your vibration by choosing to look at something beautiful. We are divinely constructed to be living in total bliss all of the time. With a little effort on our part, we can achieve this way of living 100% of Viewing beauty puts you into resonance with beauty. Use this spring- the time. Take a daily walk with our attention partly on our heart centre time to resound with nature and the beauty of the flowers. Flowers hold and partly on the beautiful natural flowers that move into and out of our an extremely high vibration, which is delicate, intricate, colourful, joyful awareness as we walk. Do this often and feel your vibration rise. and graceful. As you put your attention on flowers, you naturally go into alignment with these qualities. The more time you spend doing this, the greater the effect. Have an absolutely beautiful Spring everyone!

You cannot view a beautiful scene and not be that scene at the same Georgie Clark is a healer and Reiki Master/Teacher who specialis- time. The reason you can perceive it at all is that you already are that es in awakening. She is a health science graduate, with a second beautiful scene at a deeply profound level. The only difference that ex- degree in comparative theology and a lover of all things celestial. ists is how much you are willing to experience that, and that is to do Anchored in joy and felicity, Georgie is in total wonder and amaze- with how much you are invested in your mind construct. Awakening is ment in the beauty of the world and believes it is the enchanted about moving beyond the two dimensional reality of the mind and expe- worlds that are the real worlds after all! Georgie lives in the beau- riencing the magnanimity of the world at multiple different levels. When tiful Dandenong Ranges where she runs the Little Water Castle one lets go of mind habits such as labelling, defining and judging, you Retreat, Celestial Sky Healing and the Butterfly Goddess Temple. become more heart-centred, joyful, dreamy and translucent. Life moves beautifully through you with no resistance. www.connectmagazine.org /victoria VIC - Spring Equinox 2015 11 Feature Article Peace Where Are You?

ccording to the of peace for ourselves in ubiquitous Wikipe- mind numbing activities Adia ‘Inner peace or substances. Remain- refers to a state of being functional appears to ing mentally and spiritu- be the best we can hope ally at peace, with enough for; true happiness and knowledge and under- inner peace seem like standing to keep one- a fantasy in today’s fast self strong in the face of paced world. discord or stress. Being ‘at peace’ is considered What can we do by many to be healthy to help our- and the opposite of being stressed or anxious. selves access Peace of mind is gener- the state known ally associated with hap- as inner peace? piness and contentment’. Many spiritual practitio- ners and mental health professionals would agree, however, do we know how this desir- Chaos management: able, mystical state arises, or where it comes from? Why does it Empowering ourselves by taking charge of our immediate physical disappear so easily, and when it does, how do we find it again? environment is a key measure for supporting a peaceful state of Many great teachers of time honoured spiritual tradi- mind. Just making sure that things are tidy, clean and in order will tions have spent their whole lives mastering the stable state of help us feel more grounded and secure; more comfortable and consciousness required to maintain equanimity under any circum- relaxed as we prepare to approach our inner world in search of stance. There are numerous proven techniques which can bring peace. We are much more relaxed when our mind is not distracted the dedicated practitioner to this attainment, and whole cultures by a pile of laundry, or dishes in the sink that need washing. The dedicated to ensuring continuity of practice and access to the mind can be slippery, and loves an excuse to worry about things state of inner peace. Most of us live outside of such conducive instead of relaxing. circumstances; the world in which we find ourselves is often confusing or distressing, we are pressured by circumstances, by so- Music: cial expectations, by responsibilities and by the choices we make. Listening to ambient, chilled out, soulful, beautiful music helps re- Because we perceive a limited range of choices, we can become store some peace to our minds. We can help ourselves a great stressed, anxious, and exhausted. Often we attempt to find a bit deal by making sure we have something soothing to listen to in the HHHawaiianHawaiian LLLomilomi Massage Hawaiian Lomilomi Training & Kua Lua Hawaiian Backwalking, Ho’oponopono Feb 6-13, Rye, Victoria Tracey Ha’aoLakainãpali : Armadale Honouring & Perpetuating Hawaiian Culture, Bodywork & Healing Practices for over 20 years.

Tracey Namakanaokalani Ha’aoLakainãpali : Kaleo North : Armadale, Sandringham, Richmond Ph : 0411 239 081 - [email protected] www.lomilomi.com.au www.lomilomi.com.au www.facebook.com/HalauMalamaNaPuaeLimaKaiwiMauLoa?ref=bookmarks

12 Spring Equinox 2015 - VIC www.connectmagazine.org/victoria Feature Article

keep popping up when we relax in a distraction free environment such as in meditation time, or while listening to ambient music Where Are You? we begin to uncover the things in our minds that are keeping the inner peace at bay. When we commit these thoughts to paper, we release the need to keep subconsciously processing them and they become powerless to disturb our minds. When we have these thoughts in writing, we can work with them, both to understand ourselves and the source of our inner unrest better, and to release, heal and forgive whatever it may be that has been quietly stealing our peace without us even knowing about it. Journalling car, or through our ear-buds while in public transit situations. Often helps bring to light many valuable insights, which in themselves we fail to realise just how stressful it is to hear about the problems will contribute to a more peaceful state of mind. of the world in news bulletins, even listening to the trivial banalities of commercial media is enough to agitate the mind. When we are Counselling: exposed to a sound-scape full of distracting, jarring, competing It is highly beneficial to be able to speak with someone who has no noises which jump from one thing to another every few seconds emotional attachment to our story. During the early stages of our or minutes, we are conditioning our minds to become hyperactive journey toward inner peace, we may find that we need to talk about and unsettled. Selective listening is a priority when seeking inner the things that arise from the depths of our minds and hearts. This peace. material can be both distressing and confusing to discuss, and those closest to us will often not have the skills to hear us and Meditation: allow the process of resolution to take place within us. The benefit The time honoured practice of meditation has a special place in the of seeking a qualified counsellor whilst on the inner journey cannot lives of those who are peaceful, equanimous and happy. Seeking be underestimated. out a situation where you can be supported in learning to meditate is a powerful affirmation to your inner self that you are genuinely Dancing: interested in experiencing a state of peace. Guided meditations Catharsis is a vital aspect in the attainment of lasting personal are available as live events or recorded media, and will serve to peace. Often we will shed tears, laugh out loud or find ourselves instil a sense of confidence and relaxation in the beginning medita- shaken to the core. We need to balance all this hard inner work tor. Having a guided meditation track to listen to as a morning and with an outlet that is fun and freeing. Expressing ourselves in a evening daily ritual can help condition the mind for a more peaceful joyous manner is the most pleasurable form of catharsis there is, experience of everyday life. More advanced forms of meditation, and dancing to music we love, with people we like is a healing and practised with a spiritual teacher can, over time, bring one into di- a liberating experience like no other. rect contact with the source of inner peace, and is a journey worth Inner peace is the pre-requisite for world peace. Each of us can taking when we are ready for it. aspire to becoming a beacon of calm positivity through working toward the attainment of inner peace. Journaling: Writing in a journal is highly recommended for supporting our at- Glistening Deepwater.. Imagineer, Metaphysician. tainment of inner peace. If we write down those thoughts which http://imaginsight.co

www.connectmagazine.org/victoria VIC - Spring Equinox 2015 13 Special Feature

e are living in a time when many people are searching Uluru and Kata Tjuta while I was still at school, 2 years travelling around for a sense of connection and belonging: a connection New Zealand in 1975/76 , went to Egypt, Morocco,the UK & Europe in Wto Mother EARTH and nature. Many people find them- 1979/80, then Asia and South America and USA etc. At first I found my- selves drawn to sacred places, most of which are connected by self guided to these places by intuition, not really knowing their spiritual energy lines or leylines. The indigenous Australians know these significance. Maybe I was searching for some spiritual connection?? as songlines. Now I have found my greatest truth; that is a deep reverence for Mother Often when people discover these connections, they think it is new, but Earth, our connection with Great Spirit and all that is. in reality, in the ancient cultures, it was normal and we are only just re- On most of these trips I connected with the indigenous people of the membering the sacred inter relationships between people and the land. area and various teachers. Since learning more about their cultures, the energy points of the planet, geomancy, and the EARTH chakra system etc., I have developed a desire to share this knowledge with others and take groups to visit these sacred sites for the purpose of personal and EARTH healing. Wherever possible, we incorporate working with indigenous elders and shamans. It is very important when arriving at a sacred site to firstly introduce yourself to the ancestors of that place, state your purpose for visiting and ask their permission to enter. Wait for a sign; they will give it to you. It may be a bird, a butterfly, a gentle breeze, a rainbow etc. Another important thing I have learned is not to take energy from these sites unless offered, but to offer something of yourself. I actually just connect in to the ancestors; then offer them anything that they may want or need which is within my energy field from other sites or beings I have connected with. The longest living cultures lived in harmony with the EARTH, acting as It is generally not ok to move rocks etc around either, as these carry caretakers or custodians, rather than owning or exploiting. energies of the places and it could be disruptive on an energetic level. As Chief Seattle said “You must teach your children that the ground For example, on one of our visits to Uluru, we were shown by the rang- beneath their feet is the ashes of our grandfathers. So that they will ers hundreds of rocks with letters from people apologizing and returning respect the land, tell your children that the EARTH is rich with the them because of bad luck since they took them. The Anangu people, lives of our kin. Teach your children that the EARTH is our mother..... like the Native Americans, also believe that their ancestors live in the the EARTH does not belong to man, man belongs to the EARTH. All EARTH and so removing rocks is disturbing their spirits. It is simply a things are connected like the blood which unites one family. Man did matter of RESPECT. not weave the web of life; he is merely a strand in it. Whatever he does For indigenous people, it is important to regularly visit sacred places to to the web, he does to himself...... ” keep the energies active and alive, similar to how it is important for us I have visited many sacred sites throughout the world. Places such as to keep our chakras and energy fields clear and healthy.

14 Spring Equinox 2015 - VIC www.connectmagazine.org/victoria Inside INDIA In fact the EARTH also has chakras and energy portals. These according to Robert Coon are: FULLY ESCORTED Base Chakra: Mt Shasta in California, USA SMALL GROUP TOURS BEST OF SOUTH INDIA: 8-28 FEBRUARY 2016 Sacral Chakra: Lake Titikaka in Peru/Bolivia, South America GOLDEN TRIANGLE- TAJ MAHAL, DELHI, RAJASTHAN: Solar Plexus Chakra: Uluru. Australia 29 FEBRUARY – 8 MARCH 2016 ENFIELD HIMALAYAN MOTORCYCLE TOUR: 29 MARCH - 18 APRIL Heart Chakra: Glastonbury, SW England, UK KERALA ASHRAM EXPERIENCE: 26 APRIL - 17 MAY 2016 Throat Chakra: The great Giza Pyramid, Egypt You will be challenged, transformed and delighted! Third Eye Chakra: this is a non fixed chakra and changes location FOR MORE INFORMATION GO TO: www.insidetours.com.au Ph: 0428 224 554 Crown Chakra: Mt Kailas in Tibet Then there are the Planetary centres for the four elements or spinner wheels: The Earth spinner wheel: Table Mountain in South Africa The Fire spinner wheel: Haleakala crater on Maui in Hawaii The Water spinner wheel: Lake Rotopounamu in New Zealand The Air spinner wheel: The great Giza pyramid in Egypt Global Purification centre: Tirta Empul sacred springs in Bali Global Immortality and Beauty centre: Mt Fuji in Japan. Global Alchemical and Balance centre: Palenque Mayan pyramid in Mexico. The female Rainbow serpent and the male Plumed serpent continue moving around these centres, the same as the male (Pingali) and female (Ida) energies move throughout our bodies. It is believed that some of the standing stones were actually placed there by the ancients as acupuncture needles for the EARTH. Sound is also extremely important as an activation method used by most indigenous cultures to keep the energy flowing through these songlines. For example; the Australian aboriginals use didgeridoo, clap sticks and song, Native Americans the drum, rattles and flutes, South Americans the pan flute and drums, & Africans drums, rattles etc. Sound is basically vibrational energy and so is the energy that emanates from these power places or sacred sites. As I have had the privilege of being able to spend time with these elders, shamans & wisdom keepers in their countries and homes, it is now part of the philosophy of Sacred Site Travel to make a contribution to their people, by being part of the global giving initiative, Buy 1 Give 1. Here we believe that every business has the power to change lives by integrating giving into its everyday business activities. If you would like to be kept up to date with any of these tours or other events that I organize, like dolphin swims, full moon drumming, multi- cultural festivals etc., simply email me with “CONNECT” in the subject line and I will add you to the monthly E newsletter mailing list. Hope you can join us sometime.

By Judy O’Donnell, Sacred Site Travel E: [email protected] www.sacredsitetravel.net www.connectmagazine.org/victoria VIC - Spring Equinox 2015 15 Special

e often hear about successful people who state that to Awareness of what is going on automatically is the first step to putting get what you want; you need to visualise, believe and something different in place. Of course, if you are having an awesome Wfocus on it to make it happen. This is something I have life, enjoy. If you are like me and find that things aren’t quite how you been progressively increasing in my own life, particularly since want them to be, perhaps pushing the pause button will give you an turning 40. I am now 50 something and can see the evidence of insight into YOU! Only you can change you - you have the potential being aligned with what I want in life. And, I’m going to suggest to be a butterfly. But prior to being a butterfly, the caterpillar needs to you can do the same because I am as wonderful as you - no more go within, wrap up in their own cocoon and focus on themselves to deserving or better - exactly the same. So how is it done? truly find how awesome they are and break free of their cocoon to emerge as the beautiful butterfly until the end of their days! I have read books by Louise L Hay, Doreen Virtue, Dr Phil, Wayne Dyer etc - all positive successful achievers who have learnt from their dra- mas and turned their lives in a direction which attains what they want.

I am an Aussie girl who slowly but surely turned her life in a similar manner. If we pay attention to our thoughts and reactions we can learn a lot about ourselves. If we keep doing doing doing, we are not seeing what is going on. However, when we hit the pause button and think ... I just felt XYZ and prior t o that, ABC happened which triggered those feelings - “Oh, it’s just like when I was a kid and I was yelled at for #####. Hang on I’m an adult now, I want things to be different”. By pausing, we acknowledge what is going on - this is the beginning of self-awareness. Once we take the time to notice ourselves, look within and determine what is going on, we can then consider change.

A tool to use is keeping a daily journal. Keep a simple record of your daily events and add a footnote to any that caused an internal reaction. EAR, Elizabeth Anne Rogers, That footnote will begin with the words: AND I FELT ...... Do this daily Spiritual Listener for a week or two then read over what you have written. Hmmm, food www.spirituallistener.com.au for thought - are you aware of what is going on for you?

16 Spring Equinox 2015 - VIC www.connectmagazine.org/victoria For 12,000 years Earth has been under a ‘Dark Spell.’

It’s Reality Paradigm Waiting to be Broken.

But is this the hardest challenge the Mind This size ad has ever had to deal with ...... ? only $100! New Book! www.Soul-Search.org www.connectmagazine.org www.connectmagazine.org/victoria VIC - Spring Equinox 2015 17 Feature

“How can we value our joy when we do not know our suffering? Through our suffering, we meet ourselves. We meet our truth, and through our truth we find our peace.”

18 Spring Equinox 2015 - VIC www.connectmagazine.org/victoria Feature Article

an you be at peace?” asked the Prophet José. that we love. We believe that we owe to them peace and that it is our “I am at peace,” replied the man. own task to create it for them. I sat for that two-hour train ride, looking “C“What then is your definition of peace?” queried José. out across the wide vista of our country, reflecting upon my past and “I am still within, and I am calm without,” the man answered. where I came from, and the peace that I have found. I reflected upon “Does your family reflect your peace?” José questioned further. the joys and sufferings that I have shared within my life and I realised that I cannot offer peace to anyone but myself. I realised that to have The man paused for a long while, trying to compose an answer that denied myself suffering, I would not have found peace. And so it was would reflect his calm demeanour and not contradict it through his hon- that I found my peace again.” esty about his family. He wrinkled his brow and answered, “I am not at peace. How can I be at peace, whilst my family are not?” “How would you then help your family to find peace?” José quietly asked. “You have found peace, my friend!” José inclined. “Yours is your truth “They must know suffering as surely as they must know joy!” answered and you live it, speak it and breathe it. You have no confusion as to the the man. “For how can we value our joy when we do not know our suf- lasting peace that you have found.” fering? Through our suffering, we meet ourselves. We meet our truth, “But what of the peace of my family, is that not my responsibility to and through our truth we find our peace.” uphold?” the man responded. José smiled slightly. The words that the man needed were already in José bowed his head, a smile on his lips and tears in his eyes. “Today, his awareness to be passed on. But José stayed his tongue. He knew you are the prophet, my friend. that the man would find his own truth regarding his responsibility to his family’s peace. The peace of each member was not the man’s concern. Will Binks is Spirit Intuitive = Change Medium. A unique & Their lives as mature people reflected the choices held to their beliefs. powerful approach to integrated health, allowing for the re- Try as the man might, he could not give to them peace. Only they could moval of limitation to address dysfunction, restore balance give themselves peace and freedom. “Return to me in one month,” José & heal the body, mind & soul connection. Geelong. requested; “we shall have your answer for you then.” www.spiritintuitive.com Phone: 0437 667 621

After one month the man returned to meet with José again. “I have found peace within peace,” the man offered. “How is it that you came to this?” asked José. The man lowered his gaze, reflecting upon his experience. “The day I left you was the 4th of July. Where I live, we celebrate this day as a monumental occasion. We pass our gratitude onto those who came before us to give us freedom. My great-great-grandfather was born into slavery and sold at the age of eight to become a cotton picker on an estate in Carolina. He did not know freedom, nor did he ever expect to. We as a people were the pick and shovel of a white man’s democracy. Our venture was to break our backs toiling to make the overseer rich. We did not conceive freedom as our birthright. In the summer of 1752 we were allowed the choice of freedom.”

“To many, this was not a concept that was easily undertaken. Our fathers and mothers had toiled. Their fathers and mothers had toiled and so had the previous generations before them. Ours was a burden; ours was a suffering through hardship. We were envious of what the white man had, but knew our place at the handle of a pick, shovel or plough. Not to question was the best chance of survival. The sweet air, water and a handful or two of food per day were our gifts from heaven. We did not allow ourselves pity as there was little or none to lose. Sacrifice was life and life was to toil.”

“I took the train home from here on the 4th of July. My coming to see you was a present to myself on that day of freedom. While I travelled home, I pondered your question over and over again. I realised that we hold ourselves accountable for the tragedies that may have come to those

www.connectmagazine.org/victoria VIC - Spring Equinox 2015 19 FeatureHealth Article What Causes Drug Addiction?

ith ice addiction becoming such an epidemic it is affecting nity through connecting with each other, we seek satisfaction elsewhere: people we all know and love. This has prompted me to differ the puff from a pipe, the sweetness of a chocolate hit or the song of the Wfrom my usual writing style and do a personal opinion piece as pokies. this issue poses the question... why? How is this drug managing to steal so many precious lives and stripping them of all they are. As the addic- Let’s face it, at some point in our lives we tion becomes stronger so does their loss – not only of money but jobs, have all been addicted to something, wheth- friendships, health and finally the very basic human needs of food and shelter. Many people believe (as I did in the past) that people who use er a drug such as caffeine or nicotine, a drugs are either ‘partying too hard in a hedonistic lifestyle’, or ‘the drugs dietary addiction such as sugar or overeat- have taken control and a chemical imbalance/craving is driving their ac- ing, or a destructive relationship. tions’. Right? So how come some of us can go cold turkey off cigarettes and others need patches? We have all been in the position of knowing something isn’t good for us, I have recently read a study that resonated strongly with me. but finding it so difficult to curb our behaviour. Why? Because it brings us Rats were placed by themselves in cages with two bottles of water. One satisfaction we cannot find within other areas of our lives. bottle contained plain water, and the other, water mixed with cocaine or An ice addict has bonded with the needle or pipe closer heroin. All of the rats would eventually become fixated on the drugged than they have with other aspects of their lives. A gambling addiction water until they killed themselves. is as potent as any other addiction, yet it has no physical hooks into The study was then conducted in a different way: in the 1970s the bloodstream. And 17.7% of nicotine addicts give up using nicotine psychologist Professor Bruce Alexander created ‘Rat Park’, in which he aids’, which suggests that the physical addiction is only a small part of provided rats with wheels (as toys), fellow family members and yummy a bigger picture. And how do we deal with drug addicts? We put them food. In this experiment, rats (after initially trying the drugged water) in jail, isolating them further, making employment harder when they are discontinued its use. None died, despite the 100% death rate of the lone released and basically creating the ultimate isolation ‘rat cage’. rats. When one percent of the population of Portugal was addicted to heroin, The experiment was then modified. Would the rats that had the authorities tried a ‘drug war’, yet the problem continued to worsen. been using in the cage by themselves, stop once put into Rat Park? The They then tried something radical: they decriminalised all answer was yes. This was the first example to support a new theory: we drugs, transferred all the money that had been spent on arrests and are not under the control of a drug or suffering from a disease. jailing drug addicts, and spent it instead on reconnecting them: to their A human example of this was the Vietnam War. Time maga- own feelings; to a wider society with housing, jobs and a purpose in life zine claimed that heroin use amongst US soldiers was ‘as common as (a reason to get out of bed). Results showed injecting drug use was chewing gum’. But a study showed that, without need for rehabilitation, reduced by fifty percent. 95% of soldiers who were using simply discontinued use upon returning The way our current society is going we are creating an en- home. They had essentially shifted from a ‘terrifying cage’ back to one vironment and culture of disconnection. Is the rise in addiction a symp- surrounded by family and love. tom of the way we now live: focusing on the shiny objects we wish to Another example is that of hospital patients receiving mor- buy, rather than the people around us? Broken families; dysfunctional phine after bad accidents that might take months for recovery. When relationships in which we don’t have to commit because through inter- patients return home many simply wean themselves off the drug. Stud- net dating we can find another partner within days – even minutes. And ies show that it is rare to develop a permanent addiction from this drug pseudo-connection via Facebook, with friends we may never have actu- use. So the question is, has your brain been hijacked by the drug or is ally met. your ‘cage’ creating this behaviour? I’m not saying loving an addict isn’t hard, but I do feel that at- Alcoholics Anonymous (AA) is a group that has great success titudes need to change. For those facing the challenge of having addic- through bringing users together to support each other. A street addict is tion so close within the family (ie children or partners) my hat and heart alone, isolated with only one solace to turn to: the drug. But the medical goes out. The emotional turmoil it can cause as time and time again patient’s situation is likened to cage two, surrounded by community sup- they try and support and help. With at times nothing in return until their port and activities. The drug dependency is the same; the environment very being has nothing left to offer. Let’s face it, ice addiction not only is the difference. affects the addict but all those close as they watch their loved ones sink As human beings we need to bond and feel connected. This deeper and further into the abyss. All the while unable to seek support is how we find satisfaction. If we are unable to find it within our commu- from friends due to the stigma that comes with the community opinion of

20 Spring Equinox 2015 - VIC www.connectmagazine.org/victoria Feature Article

As human beings we need to bond and feel connected. This is how we find satisfaction. If we are unable to find it within our community through connecting with each other, we seek satisfaction elsewhere: addiction. The other day I was talking about supporting a friend with drug haps the death of a loved one, ending of a relationship, or physical or addiction, and I saw faces change towards me. It seemed that even an sexual abuse. But through support, luck or a higher power, many of us association with drug users made my own character questionable. As a overcome such adversity by managing to feel connected. Are we all not society most people take a similar stance towards drug users: they must one loss, one event or one tragedy away from a tipping point, with our shape up or we would be enabling/condoning their behaviour by main- mental health possibly hanging in the balance? Let’s remove the stigma taining a friendship. But by this attitude are we not condemning them to and open our hearts to better understanding and support, having never further isolation and the only bond they have – the drug? walked a day in their shoes. So shouldn’t the answer be to support those suffering from For those wanting to quit there are many other helpful aids: addiction by bringing them closer? Make them feel more connected kava kava to help with withdrawals; bush flowers for emotional turmoil; rather than non-members of society, filled with shame and self-doubt. methionine to detox; B group vitamins for mood, stress and adrenal ex- Show love and understanding rather than contempt: whether they are haustion. Plus many different therapies including counselling and hyp- able stop or not, they will feel a lot more connected with support. We notherapy. Don’t quit trying to quit. You are worth fighting for and you don’t have to watch them take drugs but we can offer them other options, don’t have to battle it alone. Reach out and find aids that can help get other outlets and a circle to connect with that doesn’t involve drug use. your environment back to the ‘fun park’ you wish it to be, rather than the For those of us fortunate enough to have overcome our addictions, isolated one before you. isn’t it possible to show empathy towards others who are still struggling to find such strength? It would be a difficult task to find anyone who Kim Stedman, BA Health Sciences, Kuranda Health & Healing. couldn’t come up with a reason or excuse for the need to escape: per- Ph: 0431 388 568

www.connectmagazine.org/victoria VIC - Spring Equinox 2015 21 Health What Mental Disorder Do You Have? hat mental disorder do you have? Yes, you have one! Other mental problems: Here, wheat is a culprit, it’s a big in- With more and more mental diagnostic labels being invented flammation producer. That’s because it is no longer wheat. It might taste Wby psychiatrists, practically all of us could be consigned to a like wheat, smell like wheat, but wheat it ain’t. Your stomach knows the mental institution, or drugged to the eyeballs in the future. difference. ‘Huh?’ it says, ‘how am I going to break down this geneti- Do you like to eat healthy uncontaminated food? You could have the cally modified weird substance that refuses to digest. It is irritating me mental disorder called orthorexia nervosa, especially if you demand to horribly, and I shall tell my owner so, by sending up a series of smoke know if the food in question is GMO or infested with Monsanto chemi- signals in the form of gigantic burps. If she doesn’t listen, then OK, fine, cals. I will have to let it pass into the small intestine and irritate the hell out of Not you? Then how about this one: your memory is not as it which will really give her the sh*ts too.’ good as it was when you were young? Well, you would be suffering from Trouble is, we have brain cells in the intestines, which will the psychiatric disorder called mild neurocognitive disorder (MND). also become inflamed with this irritation, and the owner could experi- As a young person who doesn’t like what they see happening in the ence mental problems, such as schizophrenia. world around them, you will be diagnosed with the label oppositional And so it goes on. More than half of all Americans have al- defiant disorder (ODD). But wait, there is a drug for that! ready been diagnosed with at least one mental disorder, and you may Frustrated in the classroom with learning useless stuff that be next in line. you have to regurgitate at exam time? Getting ants in your pants from Stress, financial problems, high unemployment, poor food sitting still and being bored out of your mind, then you have attention and drink choices, chem-trails, crumbling family structures, burgeoning deficit hyperactivity disorder (ADHD) and must be drugged with Ritalin, global conflict with world war three around the corner, can cause us to a form of amphetamine. become unstable. Young unemployed people are turning to drugs such Then there is depression. OK, lots of people do get de- as ice. Our society is sick. Our leaders do not have our interests at heart. pressed, it’s pretty awful. But anti-depressive drugs are big business. As Suicide rates are on the increase. a naturopath, I put it down to four main suspects that are the causative The bottom line is there are no actual tests that can be done factors. to diagnose a person with mental issues. The manual used by psychia- 1. Iodine deficiency: about ninety eight percent of people are lowin trists, called Diagnostic and Statistical Manual of Mental Disorders is iodine, especially if they drink chlorinated water, use fluoridated tooth- deceptive. Diagnoses are based on a few moments of observable be- paste, or consume brominated bread. All of these chemicals compete haviour, then the client is put on medications for life. with iodine for absorption. Dr Lugol, back in 1820 invented his Lugol’s Certain deficiencies such as low levels of folic acid can cause Solution and found that many strange medical conditions disappeared mood disorders with symptoms of irritability, forgetfulness, depression when five drops a day were taken. Today we use this to remedy fibrocys- and hostility. Vitamin B3 (Niacin) deficiency causes the four D’s, demen- tic breast disease, fibroids, polycystic ovary syndrome, and low thyroid tia, depression, diarrhoea and dermatitis. Vitamin B6 deficiency causes function. It also kills any virus the same day. irritability, weakness, drowsiness, depression and poor appetite. The 2. Lack of vitamin D3, very common with the ‘Slip, Slap, Slop’ crowd neurotransmitters of the brain need B6 to function. Then there’s B12, a who block the sun’s healing rays. very important one as we get older, as a deficiency leads to a deteriora- 3. Candida, a fungus that lives inside us, and proliferates when our gut tion in mental functioning, neurological damage and psychological dis- bacteria has been compromised by antibiotics, stress hormones, the pill, turbances such as memory loss, disorientation, dementia, moodiness, pregnancy, chlorine in water, fluoride and pharmaceutical drugs. Symp- confusion and delusions. B12 is found in liver, organ meats, trout, tuna toms include gas, bloating, sugar cravings, thrush, athletes’ foot, brain and steak, so vegetarians are at a high risk. The B vitamins have to work fog, jock itch etcetera. Naturopaths usually prescribe a parasite cleanse together as a team so if you decide to take a multi B supplement, get a which has pau d’arco in it, and three months of high performance probi- quality one as most supermarket brands have synthetic vitamins. otics. No, you can’t starve it, as some people believe, it will just retreat to How would you feel if you were labelled as mentally ill? I reckon it’s its spore form and wait for the inevitable dose of sugar to feed it again. those so called professionals who make these judgements through big- Kill the mongrel, I say. pharma tinted glasses, who have mental problems. Have you met any of 4. Lack of essential fatty acids can cause depression. Unfortunately them? I have, and they are strange. most fish oils are a bit suspect these days, not all are tested for mercury, But maybe it’s just me. A woman once asked me ‘Oh, are you that crazy and the radiation still belching forth from Fukushima, three years later, woman who writes those weird articles in Connect?’ Yep, that’s me. And is affecting ocean fish. Go for chia or flax seed oils, but these can be this is my latest obsession. Woo hoo! oxidised too easily and become rancid, causing more problems. Of course there are emotional shocks which can cause depression too, Susan Ascott-Evans, Naturopath, Iridologist at AMAZING IRIDOL- as the person struggles to cope with personal problems and has no-one OGY, Kuranda. Ph 0438724345. to talk to. 22 Spring Equinox 2015 - VIC www.connectmagazine.org /victoria Calendar and

Retreats Guide

Providing a safe haven for souls wishing to explore, grow, heal & nurture themselves, through massage, reiki, workshops, meditation, sandplay therapy, readings, counselling & much more.

Practitioner room & workshop space available to hire

INNER SOUL RETREAT & HEALING CENTRE

248 Horne St, Sunbury 9744 4456 www.innersoulretreat.com email: [email protected]

Village Volunteer Program

Kathmandu Valley and Beyond

Mount Everest Base Camp

www.takeonnepal.com.au www.connectmagazine.org/victoria VIC - Spring Equinox 2015 23 Special Feature

Interview with Andrew Harvey International Author, Mystical Scholar, Humanitarian Renee: I am delighted to be speaking with Andrew Harvey, in- disturbed and separate from ourselves, in ways that I think are ob- ternationally acclaimed poet, novelist, translator, mystical scholar, vious from TV and the violence and pornography. So many people spiritual teacher, and Founder and Director of the Institute for Sa- are in denial about the extremity of this crisis. But I feel, I know cred Activism. that this is a crisis that deeply threatens the whole of human life Andrew: All these people in one person. (laughing) and a great deal of nature. And we have to wake up to what we’re Renee: I know! It’s amazing. becoming and what we’re doing. Andrew: And in Cairns, and in this lovely bookshop. The problem is though, when you wake up and see the extent of the devastation; how serious it is; it’s very easy to be- Renee: And how have you been finding Cairns in this lovely come completely paralyzed and depressed. So we need not to tropical winter weather? just wake up but to have a plan of being and of doing, waiting deep Andrew: I love Cairns. I’ve always wanted to come. I’ve actu- within us, so that we can stay inspired and start acting, which is the ally been obsessed with Cairns for years after I read about it, and only way to go forward. I wanted to see it but this is my first visit. And I was hoping for A dark night is a very terrible passage but it can, if you a completely sun swept day but it’s been wild and I’ve been out go through it, lead to a completely new kind of awareness, a new and about and I got sick and I’ve met some wonderful people. I kind of being, a new kind of truth, a new kind of energy. am incredibly happy to be here. Really serious people who are doing really serious things in the community. I am very moved and Renee: And you’ve expressed that as being like the birth canal impressed by the people I’ve met. for humanity. And you have also expressed some specific things that people can do. Can you share some of those things that peo- Renee: And we’re really glad that you have come to share your ple can actually do? energy with us here. So, a lot of people will know you through your Andrew: Well, I think it’s very important to ask yourself what, of book, The Hope - A Guide to Sacred Activism. Now in this book all the things in the world that cause me pain, breaks my heart the you talk about the human race being in an evolutionary crisis, a most? What is the thing that really shatters my heart open? And global dark night. So can you share with us some of the indicators when you find out what that is, do something about it. Join a group, of this global dark night? create a group. I’ve created these groups all over the world that Andrew: Well, I think anybody with half a brain and half a heart are called Networks of Grace. Groups of between 7 - 15 people, in at this moment, realises the human race is in terrible shape; we’re local ordinary circumstances, they’re all over the planet. destroying our environment, we’ve created a global system that And people are coming together, in the crisis, to share keeps billions of people in terrible conditions, we’re killing animals their pain but more importantly to encourage each other and sus- in disgusting ways and their habitats, and we’re lonely and deeply tain each other, and to enthuse and infuse each other, so as to

24 Spring Equinox 2015 - VIC www.connectmagazine.org/victoria “A dark night is a very terrible passage but it can, if you go Special Feature through it, lead to a completely new kind of awareness, a new kind of being, a new kind of truth, a new kind of energy.”

actually start doing something. Because if you do something from I believe you can combine very simply, in the core of the depths of your pain about this crisis, with other people, what your life, five different kinds of service. The service to the Divine, you’ll find is that you’ll feel so much better. That life has meaning, by whatever name you worship God, it doesn’t matter whether that you have joy. The only possible way of being joyful in a crisis you’re a Muslim, a Buddhist, or a Hindu, or a Taoist, or a lesbian as deep as this, is to start acting from the depth of your suffering to acrobat; as long as you are connected to the source. Turn to that do something real about what is going on. and do practice, a simple practice of adoration, and thanks and Everybody has a way in through their own heartbreak; gratitude, and praise. Love the Divine and the Divine will start to some people will be heart broken by animals, some people will be reveal itself to you, and you’ll be guiding the core of your life. heartbroken by the way we treat elderly people, some people will The second kind of practice is really practise the service be heartbroken, I hope many people will be heartbroken, by what of being attentive to your deep self, and looking after yourself. You we’re doing to the environment. It’s not just going to go on because can’t hope to do this work unless you’re really, really paying atten- God has ordained it. We’ve got to step up and be responsible for it. tion to your psyche, your health, your emotions. You’ve got to be in as good a shape as you can be because this work is demanding, Renee: And one of the things that you mention also in the book and the times are painful, and difficult and depressing. is five forms of service, covering five different realms that we can The third kind of service is really service to all beings, all human be of service. beings but especially at this moment, animals. Animals are be- Andrew: Well, I think everybody can do these five forms of ser- ing tortured to death in horrible circumstances. So really, really, to vice right now. And it’s not rocket science, none of this is, this is serve the whole of sentient beings. actually a very simple message. Although getting it across to a The fourth kind of service is to wake up to your respon- lazy, spoilt, entitled world, in denial, has nearly driven me around sibility to your own local community. All of the problems that we the bend, but I’m doing my best. I’ve just been with his holiness the feel deeply about in the outer world, you’ll find reflected in your Dalai Lama for five days, and I’m sure there are days when even local community. So whichever one breaks your heart the most, somebody at his level thinks, when will they wake up?! When will turn up with some others and do something about it! Make some they realise the enormous danger they are in, their children are in, radioactive mischief! Have some fun becoming a human being, the world is in, and start getting real about the work ahead. and standing up for what you believe, and annoy the right people. You’ll find that this will give you great joy! The fifth kind of service is really service to the entire planet because at this moment we’re all interconnected, we’re all in this tragedy together. It’s a crisis that affects absolutely every person on the planet, and there are so many ways we can become far more congruent with our deepest beliefs. What do we invest in? What causes do you support? What car do you drive? How do you drive it? Be aware of the responsibility you have, in all of your choices.

For more of this interview check out the You Tube live clip: https://www.youtube.com/watch?v=hlXmk0FUwVs and his website www.AndrewHarvey.net Interviewed by Renee Cashman. www.connectmagazine.org/victoria VIC - Spring Equinox 2015 25 Feature Article Initiatory Journey into Radiant Self Love e have just moved into a 19 month cycle – a period calling us At the gate of initiation—the discomfort—we have two choic- to delete distortions and beliefs blocking us from experiencing es: to rise in union with our divine nature or descend to duality of right Wour core value, worth and self-love. and wrong. Spiralling down and away from the initiation point will always This journey toward self-love is not for the faint of heart. To lead to disturbance of our electromagnetic field, misaligned spirit, soul claim our higher radiant selves; to fully love and cherish ourselves, and body, reversed polarity and misalignment of our assemblage point. means to take full responsibility for our lives instead of projecting our We will spiral down to limiting false beliefs. Suppressing our emotional happiness and power onto someone else. discomfort at the initiation point leads to trapped emotions which dis- The journey begins with our descent into the underworld turb physical body function. Our Protective Boundary layer will weaken, to face our fears and all the ways we opening the way and attracting nega- do not love ourselves. It is a powerful tive intrusions, negative entities, soul initiation of death and rebirth; dying to loss, and curses. who we believes ourselves to be so we The initiate’s process and can be reborn to who we truly are. This journey requires willingness and sur- requires us to release all the ways we render for the purpose of consciously do not truly love ourselves and all the reclaiming and radiating our divine ways we have forgotten how to radiate nature. We delete the blocks and hin- our divine essence. drances causing the spiralling down so This cycle is for returning to we can immediately sense the union the power of love to heal, inspire and with the higher self-love. We experi- transform. The beliefs and patterns not ence inner peace. Inner peace comes, in alignment with this intent will surface not by getting rid of the symptoms of for clearing and transforming. This is the effects of spiralling down from dis- the initiation process. comfort, but by experiencing the union The initiation point deter- with our divine essence. mines whether the initiate is truly willing During the initiatory journey to let go of negative patterns and step it can feel challenging and may seem into their power from a place of integ- like we are not progressing with self- rity and humility before being allowed love. It may help to remember to con- to begin their initiatory journey. tinually surrender to what is unfolding, This journey is not about and to trust your inner guidance and the gaining personal power to rule over oth- process. Be an observer. Treat yourself ers, but rather to stand in the strength lovingly no matter how you feel. That is and power of our divine essence as an the start. When feeling poorly we could inspiration to all those who are seeking easily say ‘stuff this’ and avoid loving the path of divine self-love. Love is not ourselves with, e.g. healthy eating, sending love and light to those we are bothered by. Love is deleting our regular exercise or meditation, spending time in nature or playing with bother. Then we don’t have to do any sending for our inherent vibrant, fun, creative exercises that raises our passion. radiant love effortlessly shines to uplift everyone around us. We won’t instantly know self-love just because the cycle is To resolve any issues at the initiation point we need the here. We work with the initiatory phases to delete all that blocks our answers of what has affected us and what will affect us. The answers radiant self-love and inner peace. In doing so we know more and more transform the issue within the next few seconds. There are never pres- that our radiant self-love—which is an end itself—has the added benefit ent issues because your present is continuously moving forward into of inspiring others to experience their own radiance. your future. The present is never something to be resolved, only past or future issues. Faye Rosie, Naturopath, Medical Intuitive, Shaman, Author of “The The past and future are where we go to for deleting the core Power of Your Spirit” and the shamanic “Heart Healing Symbol of an issue. Otherwise if we stay ‘stuck’ in the present we will not be Cards”. For sessions, local or distant (phone or skype): 07 4055 transmuting or deleting any negative or low vibration energy interfering 2868. [email protected]. 6 Mulurri Close, Lake Placid with our ability to truly love ourselves. Instead, we use awareness of any (Caravonica), Qld. bother for deleting the blocks that created the bother. We won’t manage, control, suppress, deny or use positivity to avoid the initiation process of union with our real self. 26 Spring Equinox 2015 - VIC www.connectmagazine.org/victoria BUY IT ONLINE www.connectmagazine.org

Heal, Restore, Rejuvenate with Hypnotherapy

Faye N Rosie ND, TWM, Dr Traditional Medicine (Colombo) Heal & Grow provides NATUROPATH, MEDICAL INTUITIVE, SHAMAN Hypnotherapy & Counselling Services

Experience balance through HARMONSIING ENERGY Specialising in: at at at the causative level of disharmony. l Quit smoking Program  iris analysis  reflexology  craniol-sacral l Sports/Academic Hypnotherapy (Ballroom Specialty)  bowen  myofascial  organ realignment l Pregnancy/Childbirth/fertility  homeopathy  nutrition  herbal l Wedding jitters  shamanic transformation of whole being l Sleep Problems  Health Fund Rebates  DISTANT HEALING l Anxiety/depression

GUARANTEED to get to the Source of Your Issue Mera Gilbett On Line Shamanic Mob: 0434359342 Course www.healandgrow.net.au Contact Faye: bookings, info: [email protected] www.hearthealing.com.au P 07 4055 2868 E [email protected] Suite 22/ 797 Plenty Rd, South Morang 3752 6 Mulurri Cl, LAKE PLACID, (Caravonica) QLD (4.7 km from RMIT Bundoora)

www.connectmagazine.org/victoria VIC - Spring Equinox 2015 27 Feature Inner Peace the Elusive Goal ‘I get those fleeting, beautiful moments of inner peace and stillness – and then the other 23 hours and 45 minutes of the day, I’m a human trying to make it through in this world.’ ’m sure many people can relate to this reflection by Ellen DeGeneres. Attaining the Some people seem to be naturally peaceful, but many of us have a elusive goal Ifavourite (as in habitual) negative feeling that we slip into easily. Mine When do you experience in- has been anxiety. Yours might be too, or perhaps its anger, hurt, guilt, ner peace, even if only sadness or some other feeling that comes up often, and that takes you for fleeting periods? Be- away from feeling peaceful. I can still slip into feeling anxious quite easing aware of this gives you ily if I’m not mindful, but I have more ways now of avoiding or reversing a clue as to how to bring it this experience. about more often. For some people i t These favourite negative feelings generally developed very might be when they are sitting quietly somewhere outdoors; or early in life. Psychological research indicates that our personality devel- when their senses are touched by particularly beautiful music, art or ops as a combination of nature and nurture. Babies are born with certain nature; or through a practice such as meditation, yoga, or in my case personal qualities (bold, timid etc.) and physical characteristics and abili- receiving a Reiki treatment. If you can’t identify something right now, ties that are the raw material. They then develop various additional traits perhaps seek out a meditation or yoga class or a health practitioner who and behaviours in response to their life circumstances. can guide you into finding your still place within. Picture yourself as a baby in the particular family situation in Inner peace occurs only when we are fully present – in the which you were raised. Without a guidebook, as you grew you had to now. When the mind is active it is almost always focused on the past or quickly discover how to respond to many different circumstances. This the future. This focus causes most of our internal disharmony, we create was, in effect, a survival situation: what did you need to do to get fed, to anxiety and fear by projecting into the future, thinking about ‘what if…’ get attention, to get approval, to avoid hurt/punishment etc.? You also we create anger, regret, bitterness, guilt and sadness by focusing on the observed the adults in your household and the ways they responded to past. certain situations, and you modelled some of your own behaviour on Useful reasons to focus on the past and the future are to gain their examples. By the age of seven you had adopted many patterns the learning from a past occurrence, or when we need to prepare for (emotions, behaviours) based on your primitive decisions about how you something that will occur in the future. Train yourself to stay in the now needed to be in order to survive and thrive in your particular family situ- whenever you don’t need to focus on the past or future. Here are several ation and in the wider world. different ways to do this. So by the age of seven most of us have over-ridden our natural state; we have forgotten how to automatically access the Divine essence that is within every one of us. We then spend a large part of the Take some time to: Focus your attention on the aliveness inside your body; rest of our life seeking to re-awaken this memory and regain a degree of Simply become aware of what you can see around you, without naming inner peace. or interpreting what you see; Become aware of the sounds around you, without naming or interpreting The path back to inner peace what you hear. Then shift your awareness to the silence between the Understanding the origin of habitual negative feelings is a good first sounds, or underneath the sounds; step. Picturing your childhood might have given you some insights as to Concentrate on your breathing; just be aware of the feel of your breath why particular feelings might have developed. For example, a child who going in and out; is over-protected might become very anxious (identifying with a parental Practise mindfulness. Whatever you are doing, practise giving it your full belief that the world is a dangerous place) or perhaps, conversely, frus- attention, for example, when walking concentrate on the feel, sound etc. trated and rebellious. The insight that our learnt feelings and behaviours of your steps, and what you can see around you (again, without naming are no longer necessary, and that they are in fact making life more dif- or interpreting); ficult, can make it easier for us to release them. Focus your attention on the point about ten centimetres below your na- Watching our own thoughts and feelings is also a way to vel. When our attention is on this spot, emotions can’t arise. change unhelpful reactions: as we step away from our immediate reaction to someone or something, recognising that it is just a habitual Find the ways that work best for you and practise them often. The more response and not required in the present circumstances, we can often we are able to stay present throughout our daily lives, the more we will release it then and there. We can do this even while we are interacting be living in a state of inner peace. Peace, peace, peace. with another person, allowing us to change mid-stream when we realise we are handling a situation unconstructively. Over time this lessens the Annabel Muis, Reiki master and practitioner. strength of the habit. Contact: [email protected] Ph: 07 4093 8937 28 Spring Equinox 2015 - VIC www.connectmagazine.org/victoria Cover Artist

Katia Honour Cover Title: The Dance of Creation Medium: Oil, tempera and glaze on canvas Email: [email protected] www.katiahonour.com

hank you for inviting my art into this inspiring community! tempera. It is a labour of love, but never ‘work’, because it is the The term ‘artist’ still intrigues me, as I only started painting 7 reason why I paint at all. This disciplined repetition in a lightly al- Tyears ago and I feel more like a spiritual person who paints tered consciousness is my ‘Sadhana’, my spiritual practice … and their prayers. So many meaningful journeys start as mine did; from I love every minute of it. a misfortune laced with hidden blessings. I’d lived and trained in Again, somewhere between misfortune and serendipity, mysticism since childhood, had never settled, never married and my ankle broke at the ashram and it forced me into a month long travelled 10 years to further myself in Spiritualism, Buddhism, Tan- ‘seated meditation’. I chose to breathe through the pain with si- tra, Western Ceremonial Magick etc. Just when I finally anchored lence, chanting and slowly painting ‘Shiva’. By the time I was fit to myself with career as a social worker, I was in a traumatic, near fly home, someone had shown my Shiva to established US artist, death accident and sustained multiple disabilities. Alex Grey and he exhibited me and introduced me to ‘Visionary Art’ Western medicine had no cure, just trying different and the wonderful tribe of artists inspired by spirituality and altered medications and a few art classes to rebuild eye-hand-mind co- states of consciousness. ordination. Ever noticed how those with nothing left to lose can My life now is very healthy and I live as a nomad, train- be liberated into doing much wilder things? Well, I went head first ing and teaching in Asia and Europe while completing a Masters of into every alternative therapy from any culture or spiritual prac- Fine Art (RMIT). My deepest gratitude is always to Ernst Fuchs lin- tice I could find and ended up with ritual use of psychedelics. The eage that tucked me under their wings and taught me ‘mischtech- shamanic use of ayahuasca, improved me more obviously than nik’. Most of all, I thank Wolfgang Widmoser who has taught me anything else had, but it also had an amazing, unforeseen side- more than technique, he has instilled the very mission of art in effect. The day after my first healing, I was extremely happy but me; that it is our duty in an often ugly world, to inspire people with more disoriented and dissociated than ever, so I sat in bed and greater ways of seeing and being. painted. My hands moved but ‘I’ was an observer, watching the I aim to visually map the relationships between ethe- image appear. Drawing on skills from 5 classes on how to copy a real, esoteric, emotional and physical realms and share my views photo, I made my first ‘visionary’ artwork. on mysticism and life’s strange, but blessed, experiences. As a The ayahuasca ceremony awakened something and a teacher of art at Melbourne’s Visionary Art Atelier, I am passionate few months later, I moved into a Shaktism ashram in Indonesia. about guiding artists to explore their own relationship to conscious- Painting was my chosen task for ‘karma yoga’ and it also become ness, spirituality, disciplined techniques and striving for beauty. my ‘bhakti yoga’ as it silenced my mind and let me sit for hours This summer, everyone is welcome to exhibitions, retreats and in devotion to Devi’s light, beauty and sensuality. Between cer- classes in Melbourne, Byron Bay and Maleny with an artist I utterly emonies, I was journaling my visions and essentially praying by adore, Daniel Mirante (from the Vienna Academy of Visionary Art). painting in a light blissful trance. Life began to imitate art, and it Thank you for taking time to see my visions, and the seemed to be transforming and healing me. For example, as I world through my eyes and brush. Hopefully, I can dare you to ex- painted Compassion, I could feel my own compassion deepening plore your own relationship to art – whether in paint, music, dance, for self and others. cooking… there are thousands of ways to bring your own beauty Each painting is made up of countless layers upon lay- and art into other people’s lives. ers, usually with oil on canvas, silver leaf, transparent glazes and www.connectmagazine.org/victoria VIC - Spring Equinox 2015 29

TherapyFoot of Reflexology: the SeasonA modalityFoot where magic and healingReflexology: takes place A modality where magic and healing takes place

he first known recording of Reflexology was on a painting in ing in the feet. Working the feet stimulates the meridians and acu- ancient Egypt. Roots of reflexology are ancient and it seems puncture points resulting in positive healing effects. Tpeople in all areas of the world worked on feet to improve Crystalline deposits are sometimes found in the foot and health. tend to represent imbalance in the corresponding area of the body. The first known recording of Reflexology was on a painting in ancient Egypt. Roots of Our Creator designed our body so our foot mirrors it and Reflexology helps to break down and eliminate these deposits. has points for everyreflexology body part andare systemancient mapped and iton seems it. people in allReflexology areas of the induces world deep worked relaxation on as feetthere toare endor- Reflexologyimprove is a health.simple and powerful tool where by put- phins in feet that when stimulated create a natural high. Endor- ting pressure on corresponding points in the foot, energy block- phins are glands when stimulated release fluid/hormone which has ages are clearedOur and Creator healing occurs. designed our body so our foota similar mirrors molecular it and structure has points to morphine. for every body part and system mapped on it. How does Reflexology work? How to give reflexology Reflexology is a simple and powerful tool where by putting pressure on corresponding Concept of mirrorpoints Image in is thethat foot,there areenergy reflexes blockages in the feet arethat clearedReflexology and is healing an easy techniqueoccurs. to learn and to give. No special mirror all our body parts and systems. For example, the left foot equipment or tables are needed. You can massage your partners represents left side of body so heart is mostly represented on left feet while watching TV or sitting on the beach. How does Reflexology work? side and liver and gall bladder on the right side. The big toe is our You can use it as self-care and massage your own feet head, our brain and the stem is our neck. The inside edge of both while talking on the phone. Or you could decide not to multi-task our feet mirrorsConcept our spine ofand mirror its curvature. Image Our isbody that is theremagic areand reflexes just focus inon the feet feet and that the mirrorhealing thatall isour happening. body and alive with healingparts and points systems. and correspondences For example, - by theworking left foot repreForsents a professional left side therapistof body you so can heart take is it anywhere: reflexes on feetmostly it helps represented to correct the onflow left of sideenergy and to the liver cor- andinto your gall practise bladder as aon standalone the right treatment side. Theor use big in in toe your is mas - responding partour of the head, body. our brain and the stem is our neck.sage Theas an iextranside healing edge technique. of both ourYou canfeet do mirrors markets orour travel Whenspine reflexes and in itsfeet curvature. are worked theOur blood body supply is magic in- the and world aliv offeringe with reflexology. healing points and creases to that part of the body bringing oxygen and cellular nutri- My friend recently did the Camino trail and accepted do- correspondences - by working reflexes on feet it helps to correct the flow of energy to the ents to all cells and removing waste products from that area into to nations for massaging the walkers’ feet. And they were so happy our eliminatory correspondingsystems. part of the body. to have their tired and aching feet loved back to wellness and as a There are over 72,000 nerve endings in each foot. So bonus their health improved for another day of trekking. according to mirrorWhen image reflexes nerve supply in feet is improved are worked to all areas the bloodof supplyThe i ncreases world is your to that oyster part with of a the technique body that when the body thus reducingbringing nerve oxygen tension, andmuscular cellular tension nutrients and stress to taughtall cells as aand mirror removing system makes waste it soproducts simple yet from so very, that very and body begins to heal itself naturally. powerful. Reflexology aids in the restoration and maintenance of homeostasis by stimulating the bodies innate healing mechanism Kaye Dixon to repair and improve overall health and wellbeing. www.kdmassagecourses.com.au 12 Acupuncture meridians can be found starting or end- Ph 03 54764288 or 0407 645 764

30 Spring Equinox 2015 - VIC www.connectmagazine.org/victoria Therapy of Ayurveda: the Season the way to wellness and longevity.

yurveda is a holistic medical system that originated in India The head, neck shoulders and scalp are energy cen- over 6,000 years ago. It is a science of life where balance tres where there are many marma points and meridians and when Abetween the physical (body) spiritual (soul) psychological stimulated help bring balance and wellbeing. Also optional is a (mind) are maintained for complete health. mixture of oils enhanced with essences applied to head and scalp Shirodhara is a for their medicinal and therapeutic qualities. classical Ayurveda Indian Head massage helps soothe and relax the ner- treatment, in which vous system while relieving joint and muscle stiffness. It is a very sedating warm beneficial treatment for tension headaches and eyestrain. oil is poured in a Different strokes and pressure are used to stimulate the continuous stream lymphatic and circulatory system to help detox and nourish our across the fore- body’s cells and boost our immune system. The many moves and head. The master techniques used on the scalp bring fresh blood supply to our brain gland, which con- improving our concentration and memory. trols many of our Ayurveda Indian head is a powerful tool for maintaining body systems, is good health and is easy to learn for the professional therapist or stimulated and lay person wanting to treat friends and relatives. this brings the body into balance Central Springs School of Massage offers both practical hands on and good health. courses or home study in these increasingly popular modality. Stu- Shirodhara is part dents will learn over 60 moves on head shoulders neck and scalp, of the Ayurveda Ayurveda principles and philosophies, medicinal properties of oils purification ther- and essential oils. Send email for course outline and content. apy which helps eliminate disease causing toxins and nourish the tissues traditionally part of the Ayurveda cleansing process called Panchal Karma. It cleanses rejuvenates and refreshes. Shirodhara quietens the mind and senses and brings total deep relaxation. It is used to calm the nervous system and balance hormones. It’s pure magic and bliss needs to be experienced. No other treatment can still the mind as effectively as shirodhara. The treatment also includes marma point face and foot massage. Marma points serve as a bridge between the body, mind, and spirit to promote health, well-being, and balance.

Central Springs School of Massage offers both a one day hands on course or home study in this increasingly popular modality. Stu- dents will learn the shirodhara techniques, equipment needed, Ay- urveda principles and philosophies, qualities of oils and essences, face and foot Mama Massage and give and receive a shirodhara treatment. Please email for course content.

Ayurveda: Indian Head Massage is a therapeutic treatment where the receiver is clothed and seated in a chair. It involves using a sequence of moves such as energy balancing techniques, lymphatic drainage, acupressure points, stretching and general massage to the shoulders, neck, face and scalp. www.connectmagazine.org/victoria VIC - Spring Equinox 2015 31 Book Reviews

Way of the Peaceful Warrior By Dan Millman

his book is a long time favourite of mine and one I recommend to anyone Creating a mandala at the Seven Sisters Festival Twho finds a long factual book hard to stay focused on, as it is told as a story. It is inspired by events in Dan Millman’s life. Messages from After leaving home and starting University, he starts having vivid, dark and frightening dreams. Being unable to sleep, Rainbow Star he takes to walking the streets at night and during his search for himself, he comes Have a question that you need across an interesting guy called Socrates at an all night servo. He answered? is a bit eccentric, but very wise and helps Dan (and the reader) peel off the layers as he takes him into a “Spiritual Odyssey” into the realms of light and shadows. They end up meeting and talking Send it to Rainbow Star to be placed most nights, and Dan compares his life after meeting Socrates to Alice falling down the rabbit hole! inside our traditional women’s moon Dan had a lot of anger at the beginning, which is pretty circle and recieve the visions of the normal when you are having a major letting-go of conditioning and Sisterhood in response. old patterns, but with his wisdom, humour and stories, Socrates helps him see life in a lighter way and to stop reacting as if every- Email questions to: thing life throws at him is a personal attack. It is a bit ‘smoke and mirrors’ at times as Dan tries to label his old friend and mentor, but [email protected] Socrates always manages to shift and be somewhere and some- ainbow Star is a collective of women; one unexpected. a sister circle educated to empower- As we all know, inner peace is a choice. Life will hap- Ring people to bring about and create pen and it’s how we react to it that dictates our state of mind. I positive change in the world by re-awaken- feel that as we become more peaceful and self-aware, we attract ing the seeds of their greater purpose and more peaceful situations and people to us. Like attracts like and co-creating true community. life brings us exactly what we need to learn and grow, so it is point- Mardi is a published author on women’s less pointing the finger or getting angry. Once we learn the lesson, mysteries and founder of the Rainbow Star we cease to attract the trigger, as this story so clearly points out. It Sister Circle movement in Australia. Her will touch and inspire the peaceful warrior within you. love for Earth spirituality was born after spending time with traditional Aboriginal nations from an early age and inspired Mardi to Quote in the book by Chuang Tzu dedicate her life to learning the experiential knowledge of indigenous people globally. After 20 years of dedicated study, Mardi “I fell asleep and dreamed has respectfully obtained permissions from her teachers to share what she has learnt. I was a butterfly, Mardi holds regular classes, women’s circles, vision quests, sweat OR am I a butterfly lodges and craft days, during which Brothers and Sisters learn how to discover and work with natural power, in particular collec- dreaming I am a man?” tive power. Mardi teaches others how to utilise and harness their innate spiritual gifts, talents and abilities, and to find a balanced Reviewed by Angi place for them in the modern world. Available at the Crystal Ball Bookstore For more information visit www.rainbow-star.com.au 91 Grafton St, Cairns. 32 Spring Equinox 2015 - VIC www.connectmagazine.org/victoria Rainbow Star

Ask the Sisterhood Messages from Rainbow Star

1. How do I stop giving my power away in 2. My girlfriend has joined a women’s circle and relationships? she doesn’t tell me much about it which has been fine until she asked me if I could start praying with Dear Sister, her. Are women’s circles some sort of religion? Yours is a universal experience, and one often caused by a series of subtle personal compromises which we may not be aware of. Dear Brother, If you are the only one compromising within a relationship, sen- There is an old saying, prayer fashions man. The word prayer sations of depletion and holistic exhaustion can arise due to the holds an array of meanings to different schools of thought. A mod- negotiation imbalance. This may contribute to confusion, where ern understanding of prayer is to manifest mindfully for the benefit we are unsure of why, when or how our disempowerment hap- of others. Praying is considered by some a way of manifesting pened. good will based on the principle that matter follows thought. In- The most important power relationship you hold is the dividual thought is potent, yet collective thought is exponentially one with yourself. It is only possible to maintain positive external more powerful. Prayer is a way of positive mindfulness. Authentic relationships when there is an even balance of power within us. prayer does no harm, for the intention of prayer is always to bring Accept the truth of self and explore what strengthens or weakens good in to the world and for peoples. your Spirit. This is a vital recipe for attaining and sustaining inner Continuity is existent between religion and women’s peace. Embarking on this journey can be arduous and confront- circles in their shared view that there is a transcendent dimension ing, but necessary for those who seek enduring empowerment. to the world. Some consider religion as spirituality with guidelines Often we look for reasons or excuses as to why we are the way we and here is one of the key differences. It is not uncommon for a are...accepting what we need is the first step in redressing power sister circle to value and connect with the Spiritual realm. Women’s within. circles are not a religion. Whilst the sisters may share values and Take responsibility for yourself first beautiful sister and beliefs, they do not necessarily gather on the basis of a shared this will flow on to all your relationships, planting the seeds to co- religious belief. An act of meeting under the auspices of sisterhood create connections of your dreams. is not religious, in fact it is transreligious, as women with different religious affiliations sit together. In the vast majority of women’s circles each woman holds her own belief system which is independent of her circle. There may be women sitting together who actively practice faiths which to an observer seem discordant and yet they are able to sit together because of the common thread of sisterhood where we rise above our individuality and become a positive collective. Your girlfriend’s expression of a desire to pray with you is a positive sign of strength and longevity within of your blossoming relationship. Perhaps she wants to share this intimate aspect of life with you in an attempt to connect on a level previously unexplored. Endeavouring to understand what is happening in her life bodes well for your relationship. Ask her to discuss what place prayer holds in her life and what she believes prayer to be. Not all sister circles pray, some practice positive mindfulness. At the end of the day, if she is happy and growing in confidence as a woman the inclusion of her sister community clearly is a blessing for you both. www.connectmagazine.org/victoria VIC - Spring Equinox 2015 33 Horoscopes SpringHoroscopes

Sagittarius: will have lots to say, or plan or Scorpio: touches base with the dreams and goals write; expansive optimism and it’s difficult to keep up of 2015 or beyond but there can be great frustration with all the fantastic ideas flowing your way. Enter around getting people to understand what you are trying Saturn beginning its passage through your sign, so to say especially at the beginning of spring as Saturn pulls for November born Sagittarius there is an anchor that lets you put away from your sign. Things brighten for Scorpio between the 27th in place concepts that you have never thought possible. No need October until the 12th November where you will be clear about your to be nervous, the slower you go the more profound the changes. directions and know what needs to be changed

Leo: is a little flat at present. The exuberance of Cancer: the powerful interactions that have been Jupiter is gone; relationships dominate the beginning apart of your life over the past year are now inspiring of spring for better or worse. Your world has been full you to create and compose on a deeply profound level. of glitter but now the shine is dimming and you can No, we are not light hearted, more focused and relish- see the responsibility for your actions lurking in the shadows. A ing in the goals and projects that were once only dreams. Will you brief down time won’t hurt, just to recap. notice spring, maybe not, too preoccupied with many interesting projects. Aries: after spending most of the last two years flying, you seem to still be racing but much of what you Pisces: time of drift and heal now meets much are creating comes from reviewing or remembering or opposition. Life is saying you have to live on earth re-entering pasts. Even the full moon of Aries on 28th and there may be many voices demanding you pay September has an eclipse so this too is time to delve. Feisty de- attention. The relationship issues that you may have bate is a great way to let off steam but it doesn’t necessarily ward slipped into the ethers are likely to return asking you to address off opponents. Try to curb the impatience with others rehashing them. This is actually a great time to re-evaluate who is good for situations you have long resolved. your life and what do you really want to do?

Virgo: Virgo is really busy this spring. The dark Gemini: is bringing in many people, which has a dual moon affecting Virgo is at the beginning of spring with impact. Whereas you love the new ideas and conversation, a partial eclipse 13th September, so Virgos may feel its too much stimulation can be exhausting and confusing. It time to clear out any accumulated paraphernalia, either can be hard to balance the ebb and flow to give yourself the physically or emotionally and prepare to refresh their goals and time required to reassess. Spring ends on your full moon 26th November purpose for the coming year. Relationships also can be under scru- so perhaps leave your conclusions and action until then. By November tiny, either a cleanup for those already in place or an entry of new you may feel your life is truly blessed by the relationships you have faces. Jupiter is walking with you throughout spring so optimism around you. and expansion will underpin all your actions. Aquarius: spring is social, which suits you to a Capricorn: profound change continues for you. degree. Expect many ideas and communications that Those born on 3rd January to 5th are on the end of may have already surfaced at other stages of your life what has been a transforming year. Those born from but resurface here to be implemented or expanded upon. the 6th to 9th are about to begin a deep journey. All of The time to start the implementation is at the end of spring on Gemini the other Capricorn’s life is topsy turvy, with fabulous opportunities full moon 26th November. Expect opposition from relationships both flowing from Jupiter right through the sign and unexpected opposi- personally and professionally. The opposition is a part of expand- tion bowling in from competitors creating a stop and go effect which ing the concepts. Remember you see the big picture maybe others disturbs your routines. provide the pieces.

Taurus: loves spring and with Jupiter’s energy Libra: your dark moon retreat is on 13th October complementing your earth energy, productivity is easy, and true to your heart the whole season is about rela- accumulating on the full moon in your sign on 27th Oc- tionships. Well you are passionate about them. So we tober. There will still be a couple of authority issues to can expect the unexpected and those attractions that you know you master early spring but generally a healthy debate sees you reinvent- should leave alone; you don’t. They are likely to be intense with coming your image bringing forth new ideas. For once you feel empowered. munication that goes everywhere as Mercury is retrogrades in your Lyndall McQuinn, Astrologer and Tarot Reader. sign from 17th September to 9th October but in your heart you know In Daylesford, South Yarra and online this is the right thing to do, irrespective of outcome. www.lyndallmcquinn.com Ph: 0428 425 923 34 Spring Equinox 2015 - VIC www.connectmagazine.org/victoria Astrology

The Astrological Journey From Equinox to Solstice

o, the Equinox on 23rd September, when, with the sun at I think through November we will be carried along to- zero degrees Libra, the earthly and celestial equators align wards the conclusion of a life-cycle that will be fulfilling, exciting Sexactly, begins the next exciting three month period which and loaded with potential. All that is love-based will flourish. will end on the Summer Solstice on 22nd December, when the There is a really strange and unique set of numerical sun reaches it’s southern-most latitude and crosses zero degrees synchronicities at the end of November, basically factoring in the Capricorn. number seven. “On the 7th day…” probably symbolizes the es- A lot can happen in three months, so how do we navi- sence. It’s a subtle code built into all the planetary cycles and I’ve gate the journey through this segment of space/time? been watching it for at least 5 years wondering what will manifest. Well, there’s an eclipse of the moon on 28th December Still wondering, but we’re getting close… at 4 degrees 40’ Aries. We won’t see it as it occurs during our Both the sun and Mercury move into Sagittarius around daylight hours, but following so soon after the Equinox with Mars the 21st November and that is an exponential speeding up of in- going into Virgo, and Saturn entering Sagitarius, and Pluto going formation and consciousness. Mars and Venus are now in Libra. direct (forward) in Capricorn we’d expect quite a surge of positive It is a perfect balancing of the polarities male-female; positive- progress in the areas of health, work, and satisfaction in the foun- negative, dark-light, etc etc. dations that have been laid. Mercury and the Sun join Saturn in Sagittarius at the There is a sense of lift-off; all systems “Go”. Venus joins end of the month. Truth and light come to Earth and our journey Mars in Virgo early in October and by the beginning of November accelerates. The full moon in Gemini on 26th November shines a they are, after all, the archetypes of female and male creative en- subtle light on all the facets of our life. Sparkling and dancing to ergy. So, if they mate in the temple of the High Priestess, some- cosmic harmonies, light and deep. thing pretty special can be conceived. What do you want to cre- As we head towards the Solstice in December we are ate? Go for it now. Jupiter is in the Virgo mix as well. This could promised gentle landings, a clear runway, and a well defined be big, successful and bring good fortune to your creations. destination. Count on it. Another nice little harmonic resonance October’s moon in Libra on 13th October seems to be happening on the Solstice: on 22nd December, Jupiter is on 22 de- rich in opportunities to begin. A very nice Mercury-Venus conjunc- grees Virgo; Mars on 22 degrees Libra and Venus on 22 degrees tion, also in Virgo is forming a high-energy aspect with Saturn in Scorpio with Mercury coming up to 22 degrees Capricorn, Uranus Sagittarius. Also with a Jupiter-Pluto trine in the earth signs is stationary going direct and the sun at Solstice point. What this all so potent! Think big, go hard and expect the best results. Even means to us individually is made clear in the way it interacts with seemingly wild schemes at this time will settle into solid success- our birthchart. That makes it personal and is what the astrologer es. But you’d want to start now to catch the wave. does. A very interesting gig, I must confess. Sun into Scorpio and a full moon in Taurus, the “Hunter’s Have a joyful 3 months and Christmas this year falls Moon” brings an intensity into what’s already in progress at the right on the full moon so Santa will find his way end of October and the ground is very fertile. Look at those seed- very easily. Rudolph can relax. lings bursting with life-force. This old world is pumping and our evolution quantum leaps forward. Are we becoming more socially Blessings, Rob Hart. Rob Hart is the resident cohesive as a species? Yes indeed. astrologer/ tarot reader at the Heritage Markets in Kuranda. Phone 4093 0218. www.connectmagazine.org/victoria VIC - Spring Equinox 2015 35 Siddha Stories The Wine Pot

man who set himself up as a Buddhist teacher began The saint went out to give instructions to his attendant, preaching the slogan that passions are enlightenment, and as he came back into the room he turned his head and called Aclaiming to exemplify it by himself drinking heavily and fre- back, “Absolutely clean, mind!” quenting brothels. When the wine came, the guest could smell the deli- This was reported to a real saint who remarked briefly, cious fragrance of it. But to his amazement, it was served to him in “No-one who is a slave to passions can claim to see them as en- what would correspond in the West to an old chipped chamber pot. lightenment.” “What’s this?” he cried. The teacher came storming around to the home of the “Oh, don’t mind that. It’s absolutely clean, I assure you – saint and shouted, “You people claim to teach the doctrine that absolutely. What does it matter what the wine is served in? It’s a Samsara is Nirvana and the passions are enlightenment, but you very rare wine, they say.” are afraid to live it. You cower behind the little wall of your petty The guest tried to drink, but found he could not. He put prohibitions and commandments. ‘Do this, don’t do that!’ all the the chamber- pot down and said quietly, “Why are you doing this?” time. By giving all these silly rules, you are denying what you The saint replied, “This vessel has been especially teach. Now I actually live it; perhaps you can see my life as pas- made absolutely clean, and the wine is a choice one but you can- sions, but I see it as enlightenment, following the flow of change not drink it because of the form of the vessel. Now you are serv- which is the Buddha-nature. That’s the difference between us, I am ing the wine of the Garland Sutra in the vessel of your life, which a real teacher because I live it; you are not, because you don’t.” may or may not be absolutely pure, but in any case is of a form The saint said, “This kind of teaching will be of no use to associated with filth. The people will not be able to accept a the people.” teaching presented like that.” “Why not, why not?” cried the teacher. The guest changed his way of life. “We won’t argue about it,” the saint told him, “but there is something else. We don’t drink here, but we do keep some wine for From Encounters in Yoga and Zen by Trevor Leggett guests who may come. Now some time back I was given a little of a very rare wine – would you like to give me your opinion of it?” Universal Storyteller “Why yes, yes!”

Don’t miss out on your copy! Snail mail subscriptions are $15 a year. Mail to: P O Box 284, Yorkeys Knob, Qld, 4878. NAME:......

ADDRESS:......

......

PHONE: ...... EMAIL:......

WHAT DO YOU LIKE ABOUT CONNECT MAGAZINE?: ______36 Spring Equinox 2015 - VIC www.connectmagazine.org /victoria Feng Shui

Feng Shui... Deceased Estate

was walking in Yulara (NT) when a pigeon strangely swept with It is a time of total detachment, a loud flapping noise above my head determined to attract my on all levels. attention. I knew something had happened. It was a clear sign. I It is a time of remembering, Deep in my heart, I knew my mother had left. That night, an email followed to confirm. I booked my flights and left for the other side healing emotions and letting go. of the world. When my cousins picked me up at Brussels airport, they Material possessions are only important had no problems recognising me as I was the only person coming for the joy they give us. out of that flight with a small carry-on bag only and wearing winter clothes - it is currently winter in Australia but mid-summer in Bel- In my daily life, I declutter regularly and I named my gium. The last thing that I was going to worry about was what to Feng Shui photo-trick: ‘A year in less than 4 minutes’. wear! Since 2009, each year I create a yearly small slide show All went as smoothly as possible in those circumstanc- that fits onto the timing of one song - between 3 and 4 minutes. I es. Family and friends gathered for the funeral. Then... it was time gather all the good moments I lived during that year. People are to deal with mother’s belongings. That is a Titan task. I am sure happy to watch photos for a few minutes (only) and it is handy to that those of you who have been through this stage still have items place it on YouTube to share with overseas relatives. That’s all. No they can’t leave. Those who haven’t, probably hope to push this need for me to bother anyone with the thousand of photos of my challenging moment as far as possible away in time. latest trips, no, let’s keep it simple and short - that’s all that people It is a time of total detachment, on all levels. want. I then erase all excess photos and the delete button is popu- It is a time of remembering, healing emotions and letting go. lar! Your photos are your story. Only a few good ones are important Material possessions are only important for the joy they to keep for you and your descendants. give us. I packed clothes, shoes, bedding and gave it all to a char- You may wonder what did I bring back with me to Aus- ity. Some books went to a second hand shop, expensive leather tralia? Very little: my baby plate in which I started eating and my cover encyclopaedias went to recycling as nobody wants those first silver cutlery set. The rest is now gone. I am free... so is she. anymore. I placed all I could of her beautiful and quality furniture Many blessings, Mum, thank you for everything you did and decor on eBay, then finished with a garage sale. and taught me! I went through all of her detailed photo albums and won- dered how many hours it took her to prepare such pedagogical Roseline Deleu, International Feng Shui tools; after all she was a lifelong teacher. It made me think of how Master, Author, Shaman. Mob. 0412 717 we handled the photos decades ago. Then we printed them all, no 454 www.fengshuisteps.com choice, so we kept most of them even sometimes those that were BLOG www.fengshuisteps.wordpress.com blurry simply because we paid for the printouts! Nowadays with For your Feng Shui consultations in the digital photos, we have far too many of them. Yes, they take no Cairns and FNQ, you can also call Carol Crumlin 0417 716 819 physical space, only a virtual one. How many of you can say that you sort them out and only keep those worthwhile? www.connectmagazine.org/victoria VIC - Spring Equinox 2015 37 Tarot Essentail Oils Peace and Calming Essential Oil

love to admire the sun as it rises and falls. The sun doesn’t shout and scream about rising in the morning, nor does it make I a fuss about leaving us for the day so the moon can illuminate our evening skies – how blissful it is to be present and in the moment with total wonder, acceptance, non-resistance, gratitude and humility. How lovely! As humans living on this wonderful planet, where we can fully appreciate all that the experience of life has to offer we are fortunate in that we can allow ourselves to shine at any time of the day! However, sometimes we do need a little assistance to help us to get in to that space of loveliness and Young Living has the perfect essential oil blend for us. Peace and Calming™ encourages deep relaxation and may assist with meditation and sleep. It is one of Young Living’s most popular blends! Peace and Calming™ is a blend of 5 essential oils: • Tangerine. It is a calming essential oil that has a sweet, tangy aroma similar to orange. It may help with irritability, uplifting the spirit and bring about a sense of security. • Ylang Ylang. It has a soft and sweet aroma that is very warming to the spirit and traditionally used to relax the mind and balance ome is where the heart is - and you have just found it! You can en- the emotions. It may also control negative emotions such as anger joy the nurturing warmth of hearth and home, a sense of belong- and frustration and encourage communication and confidence. ing and inner peace. Now is a good time to celebrate everything H • Blue Tansy. Native to Australia, it has a fresh scent with hints that you have worked so hard to build around you and to return thanks of cedar and citrus. for your blessings. Gratitude is a powerful energy and remembering to It has a beautiful refreshing and uplifting fragrance be thankful for what you have will come around full-circle to create more • Orange. that may help with feelings of peace, relaxation and happiness. positive energy in the future. • Patchouli. Commonly used in eastern cultures, it has a dis- You may be feeling confined by the responsibilities and structure of the tinct musky, earthy and exotic fragrance that may be uplifting and life that you have built. If you are feeling restless and unsatisfied with support general wellbeing. your life, it may be time for you to explore new horizons. If you have com- mitments or people who depend on you, however, then you may have to Sara Pulman owns a massage and healing prac- find a mature way to be satisfied with what you have until your situation tice in Geelong. For more information or to at- changes. tend a friendly information gathering in your area to learn more about Young Living therapeu- Crop Circle discovered17th May 2004 tic grade™ essential oils please contact Sara at Telegraph Hill nr Cheesefoot Head, Hampshire, England 0404 368 684, email her at sara@altheatherapies. com.au, or visit www.altheatherapies.com.au. Tarot in Black & White is an original con- temporary Tarot Deck illustrated with unique Crop Circle designs, written and developed by Misha Hoo and illustrated by Jakob Hronek. A modern interpretation of the traditional Tarot system, Tarot in Black & White follows the classic structure of Major Arcana and Minor Arcana through the four elements of Earth, Water, Air and Fire with Numerical Cards 1 to 10, Ace and Royalty Cards. Tarot in Black

& White is for sale online at www.mishahoo.com pic from organic motion -homegrownediblegardens.com What to grow this month in the tropics: amaranth, arrowhead, beetroots, bitter-melon, globe artichoke, 38 Spring Equinox 2015 - VIC asparagus, asparagus-pea, asian www.connectmagazine.org/victoria greens (bok choi, pak choi, wom bok etc), beans – climbing and bush - (french, broad, fava etc), beetroot, buckwheat, cabbage, capsicums, carrots, chillies and peppers, celeriac, ceylon spinach, chicory, chives, choko, collards, cowpeas, cucumber, daikon and radish, eggplant, endives, ginger, kangkong, kohlrabi, lettuce, luffa, marigolds, malabar greens, mustard greens, nz-spinach, spring onions, okra, parsnips, peanuts, potatoes, pumpkins, rockmelons and watermelons, rosella, silverbeet and chard, snake-gourds, squash, turnips and swede, sweet potato and tomatoes, sweet corn and maize, yacon, sunflowers, taro, warrigal greens, water chestnut, mizuna, zucchini, yam, rocket, herbs - basil, borage, burdock, coriander, thai coriander, parsley, sage, mint, marjoram, dill, salsify, savory, - contact your local seedsavers group for locally grown organic seeds/cuttings etc and connecting with other happy gardeners – [email protected] - happy spring gardening! Herb of the Nettle Season

dd the word ‘stinging’ to the front of a plant and you’d be Eating fresh nettle is best for its vitamin C content as forgiven for wanting to stay clear of this usually pesky weed. vitamin C is an unstable nutrient; meaning its amount diminishes A However, once you start researching the myriad of uses within days of picking. for this green leafy plant, you’ll wish it were growing in your back- The beauty about vitamin C is that it also increases your yard. iron absorption; another essential nutrient that this plant is prized Nettle, or Urtica dioica can be consumed fresh, cooked, for. This is furthermore important for diets consisting of only non- dried for tea, or taken as a tincture or fluid extract. Of particular haem iron (plant-based iron) as they are not as readily available to mention, Nettle is high in iron, vitamin C, calcium and has a range the body as haem sources. of benefits to boast about. Treat fresh nettle like any dark leafy green such as kale Nettle also contains vitamins A, B2, E, K and some of or spinach for juicing (just be careful), in soups or your other favou- our favourite carotenoids including beta-carotene, chlorophyll and rite recipe. lutein. As well as the already mentioned minerals, it also contains Fresh nettle leaves can also be infused into water. Sim- the essentials potassium, selenium, magnesium, copper and man- ply place several handfuls of leaves into a large jug or jar, fill with ganese. water and let it infuse for several hours or even overnight. You can see how nettle is considered a highly nutritive plant to incorporate into the diet. Dried In scientific trials, nettle has been used as an anti-micro- bial, diuretic, anti-haemorrhagic, anti-inflammatory, and also used This is the most common form you will find nettle in. in diabetes, for acne, pre menstrual syndrome, arthritic conditions, The dried leaves make a nutritious herbal tea and blends well with prostate and urinary function, allergies and externally for wounds other herbs. For your daily herbal beverage place a few heaped and ulcers (Carole Fisher, Materia Medica of Western Herbs teaspoons in a teapot or tea-ball, steep for at least 10 minutes 2009). and drink. You could also make a stronger decoction by boiling Personally, I started drinking nettle for its nettle content. the herb in water on the stove and simmering for several hours to Being a regular plasma donator, I compared my iron levels when extract all the active constituents. Some of us hard-core ‘herbies’ having it one month, and then having it the next. My iron raised by will infuse the decoction overnight with other nutritional herbs. You 20 points, with the nurse being impressed with my readings. may also like to combine it with some fresh lemon juice or other The following will further explain some of its common uses. high vitamin C content to improve its iron availability.

Fresh Cautions

First thing’s first – if you’re harvesting this plant yourself be sure to Modern and evidence-based literature shows this is quite a safe wear gloves. They didn’t name it stinging for nothing. Interestingly herb to consume. But as with any herb, it’s always advisable to though, this stinging action was and is still used for arthritic condi- check with your practitioner first before self-prescribing for any tions or where circulation and local pain-relief is required. condition. Pain relief from stinging? What the? Nettle is readily available, cheap to buy and is some- The initial stinging promotes increased blood flow to the thing everyone should have in their cupboard. area, much in the same way as a hot water bottle relives period pain, or Tiger Balm is applied to sore muscles. By Jade Walker. Plant-based foodie and natural health enthusiast. Recipe writer and blogger Once cooked or dried the stinging action will arrest. at www.jadewalker.com.au. The best time to harvest fresh nettle is during or just Currently studying a Bachelor of Health Science before flowering from Summer to Autumn. With Spring now under- in Naturopathy. way it will almost be ready for picking. www.connectmagazine.org/victoria VIC - Spring Equinox 2015 39 Recipes The Healthier Lumberjack Cake

umberjack cake is the perfect ‘extra something’ to bring to l In a large bowl, mix ½ cup of oil, ¾ cups sugar and the chia your next family dinner. It’s loaded with textures of sweet mixture until combined. Stir through the flour, apple mixture and Land soft cake, chewy dates, crunchy nuts and caramelised nuts. coconut, yet it’s a healthier version than normal. l Spread mixture into a cake form (non-stick, oiled, lined or silicone will all work) and bake for 25 minutes. Ingredients l Meanwhile, mix shredded coconut, milk, remaining ½ cup coconut sugar, and ¼ cup olive oil into a saucepan over medium l 3 grated apples heat. Stir until sugar is dissolved. l 1 cup chopped medjool or dried dates l Remove cake from oven and spread the coconut mixture on l 1 tsp bi-carb soda top. Bake for a further 25 minutes. Allow to rest on a wire rack, l ½ cup chopped pecans slice and serve warm. l ½ cup + ¼ cup vegetable or coconut oil l ¾ + ½ cup coconut palm sugar Note: coconut palm sugar is not the same as palm sugar. Coco- l 2 tbs chia seeds + 2 tbs water nut sugar is a low GI and sustainable alternative to regular sugar. l 1.5 cups wholemeal flour It may also be named ‘coconut nectar’. l ½ cup almond or soy milk l ½ cup shredded coconut By Jade Walker. Jade Walker is a plant-based foodie and natural health enthusiast. She writes Method: recipes, blogs and meal plans, while also studying a Bachelor of Health Science in Naturopa- l Pre-heat oven to 180C thy. Jade happily gives advice and recommen- l Combine apples, dates and bi-carb with 250ml boiling water dations on medicinal herbs as well as guidance in a bowl and set aside. on living a plant-based lifestyle. www.jadewalker.com.au l Mix chia seeds and water and set aside. A thick gel will form E: [email protected] after a few minutes.

40 Spring Equinox 2015 - VIC www.connectmagazine.org/victoria Recipes

Healthy Lentil Lettuce Leaf Tacos

Taco Mince: Method: l 1 tbs olive oil l Fresh cos lettuce leaves, washed l 1 cup cooked lentils Extra coriander leaves for garnish l ½ cup cooked kidney beans l Prepare lettuce leaves by washing off any grit, patting dry l 2 crushed garlic cloves with towel and placing on your serving plates. l ½ onion, diced l Prepare fresh salsa by mixing all salsa ingredients together in a bowl and the guacamole in another bowl. Taco Seasoning: l For the filling, heat oil in a large pan on medium-high heat. l ½ tbs oregano Sauté onion for two minutes until just translucent. Add garlic, l 1 tsp salt lentils, beans and taco seasoning, and stir around for 3 minutes. l 1 tsp each of onion and garlic powder Season with salt to your desired taste. Place into a serving bowl. l l ½ tsp cracked pepper The best way to serve these is a ‘help yourself’ layout with l ½ tsp chilli powder all fillings ready to go. l l ½ tbs cumin and paprika Layer up each lettuce leaf with a couple of tablespoons of filling, some salsa, squeeze of fresh lime, dollop of sour cream Fresh Salsa: (Tofutti is dairy-free or cashew cream also works well) and a garnish of coriander leaves l 1 diced tomato l ½ cup chopped cucumber By Jade Walker. Jade Walker is a plant-based l ¼ red onion, finely diced foodie and natural health enthusiast. She writes l 1/2 cup coriander, roughly chopped recipes, blogs and meal plans, while also study- l Juice of ½ lime ing a Bachelor of Health Science in Naturopathy. Jade happily gives advice and recommenda- Quick Guacamole: tions on medicinal herbs as well as guidance on l 1 mashed avocado living a plant-based lifestyle. www.jadewalker.com.au l ¼ lime squeezed E: [email protected] l pinch of salt www.connectmagazine.org/victoria VIC - Spring Equinox 2015 41 Services Directory - Melbourne A D H

ART THERAPY DANCE JOURNEYS HEALING Cocoon Creative Arts Therapies Dancing Freedom Australia Universal Qi Transpersonal Art Therapy, Sound Therapy, Sacred Lydia Hikari Marolda & Richard Tronson Using multiple modalities & intuition for the best Song Facilitation & Bodywork. Elemental Dance Ceremonies, Workshops. results. Benjamin Garrard l 0412 761 400 Email: [email protected], www.dancingseeds.com Email: [email protected] visit the facebook page l 0409 946 994. Synergy Intentional Dance Experience LunaMarga Spiritual Healing Drug & Alcohol Free EventsDance, Ritual, Art, Chelle Fisher l 0408 942 781 Music, Poetry, Community, Connection ASTROLOGY www.lunamargahealing.com.au www.synergyideaustralia.com Astro Healings & Astrology Reading Didge healing and experiential astrology. Jack l 0412 781 325 DRUM MAKING Lotus Bee Therapies E: [email protected] Offering a safe space. Gentle Reiki sessions, Crystal Cherokee style deer skin hoop drum vibrational therapy, Intuitive Healing methods. making workshops in Mt Martha. 15 inch drum & stick l 0476 22 77 80 E: [email protected] AYURVEDA or I can make one for you. Judy O’Donnell (20 yrs exp). l (03) 5974 4969 www.travellersamulet.com.au Honeywise Bringing health and pleasure together Energy Healing and Counselling Echo Andarta l 0479 187 778 Counsellor, Reiki, Pranic Healing, Meditation l http://honeywise.com.au Chris Bell 0431 739 380 E Email: [email protected] B I ESSENTIAL OILS Create a life of wellness & abundance Young Living Independent Distributor #1750931 BODY MAITRE Benjamin Garrard l 0412 761 400 www.universalqi.marketingscents.com Universal Qi - Benjamin Garrard INTEGRATIVE THERAPY Connect with the Angelic realm & scan your 4 body Awakening Spirit system for blocks l 0412 761 400 Be all you can be through self empowerment, inner Email: [email protected] awareness,and clarity. Call Maria l 0429 169 459 G www.awakeningspirit.com.au C K GREEN CLEANING 100% Natural SoapNuts Australia 100% Natural Green Cleaning that Grows on a TREE! CATERING Kylie the SoapNut Lady - Stockists Australia wide www.soapnuts.net.au l 0422 853 384 The Good Brew Company KA HUNA Beer- Kombucha - Magic Tea - Organic Softdrink Melbourne Ka Huna Massage Deano l 0430 290 952 A unique and nurturing Hawaiian Massage Experience www.goodbrew.com.au www.melbournekahunamassage.com Kate Lee JoyStar l 0430 975 792

42 Spring Equinox 2015 - VIC www.connectmagazine.org/victoria Services Directory - Melbourne L O S

LIFE COACHING ORTHO-BIONOMY SOUND HEALING Life In Full Expression Lois Logan - Mt Eliza 4 hour WORKSHOPS - chakra and aura clear- Empowerment Coach a gentle non-invasive way of relieving pain and ing using shaman drums, chakra chimes, clap sticks, Restoring a sense of possibility, joy and play tension, changing posture and easing movement of rattles, harmonic whirlies etc in Mt Martha. Marija l 0435 157 688 joints and muscles l 0428 995 617 Judy O’Donnell (20 yrs exp) l (03) 5974 4969 www.travellersamulet.com.au Life Balance Coach, NLP & Time Line Therapy (TM) Julie Timmins - Cairns l 0419 821 749 Divine Shamanic Sound Journeys & Medicine Songs http://julietimminslifebalancecoach.ntpages.com.au For groups, individuals, births, deaths & celebrations P www.claresentience.com l 0450 059 698 Email: [email protected] LOMI LOMI Your Lomi Lomi Massage Experience Marian Marsden - Fitzroy & Albert Park l 0487 903 322 PARTY DJ www.lomilomiexperience.com DJ MickeySpace - mixcloud.com/mickeyspace T Sacred Bass to Ghetto Funk, Circus Techno & more E:[email protected] l 0410 184 771 M https://soundcloud.com/mickeyspace THETA HEALING Universal Qi R Benjamin Garrard l 0412 761 400 Email: [email protected] MAGNIFIED HEALING www.universalqi.com.au Universal Qi Benjamin Garrard l 0412 761 400 TRAVEL Email: [email protected] READINGS www.universalqi.com.au PERU & BOLIVIA - Machu Picchu, Lake Tarot, Angel and Mediumship readings Titikaka etc.2 or 4 weeks in September, working with Elisabeth l 0414 673 607 shamans, since 1999 Judy O’Donnell MASSAGE Email: [email protected] l (03) 5974 4969 www.sacredsitetravel.net Clare Sentience Massage & Intuitive Healing Therapies, Ivanhoe ULURU & RED CENTRE - Kings Canyon, For Physical, Mental, Emotional & Spiritual Balance MacDonnell Ranges, Cave Hill etc2 weeks in April, E:[email protected] l 0450 059 698 working with traditional healers, since 1999 Judy O’Donnell l (03) 5974 4969 R www.sacredsitetravel.net Your Lomi Lomi Massage Experience Marian Marsden - Fitzroy & Albert Park NEW ZEALAND - Cultural tour 2 weeks in Feb- l 0487 903 322 ruary, working with Maori elder etc. Judy O’Donnell www.lomilomiexperience.com l (03) 5974 4969 www.sacredsitetravel.net

Be listed in the Services Directory REIKI SW ENGLAND & MOROCCO - Glastonbury, 1 listing = $25 for 1 edition /$40 for 2 edition Universal Qi Stone Henge, Avebury etc + Marrakesh, Atlas /$80 for a year - All listings online for FREE. Benjamin Garrard l 0412 761 400 Mountains, Sahara etc. 2 - 4 weeks in July, working Pay for 2 listings and get a 3rd for FREE! Email: [email protected] with wisdom keepers Judy O’Donnell www.universalqi.com.au l (03) 5974 4969 www.sacredsitetravel.net

www.connectmagazine.org/victoria VIC - Spring Equinox 2015 43 Services Directory - Central

Bendigo Castlemaine Daylesford

ALTERNATIVE FITNESS BENDIGO INTENTIONAL EVENTS ASTROLOGY Stretch and Swissball, Wu Tao Dance, ChiBall. Synergy Intentional Dance Experience Lyndall McQuinn Remedial Masseuse. Karin Herrmann Drug & Alcohol Free EventsDance, Ritual, Art, 39 Albert St, Daylesford Ph: 03 5449 3489/ 0428 663 48926 Homebush Drive Music, Poetry, Community, Connection Email: [email protected] Junortoun Www.alternativefitnessbendigo.com.au www.synergyideaustralia.com www.lyndallmcquinn.com l 0423 469 572

DOMESTIC WATER FILTRATION OUTDOOR FITNESS MASSAGE Remove harmful contaminants Life Balance Health & Fitness Body Origami Massage & Natural Therapies heavy metals and 70-80% fluoride Group classes in Botanical Gardens- All Levels! 39 Albert St, Daylesford. from your drinking water today! Cost: $12 conc/ $15 full Sandi Jones l 0423 469 572 Angelina l0400 826 776 Kellie Curtis l 0409 531 141 www.bodyorigami.com.au

PSYCHIC PERSONAL TRAINING TAROT Debra Rechter at Raised Vibrations Life Balance Health & Fitness Lyndall McQuinn l 0417 679 720 Creating Healthy Habits of Mind & Body. 39 Albert St, Daylesford Email: [email protected] Private Group or 1 on 1 training. Within 50km Email: [email protected] of C’Maine. Kellie Curtis l 0409 531 141 www.lyndallmcquinn.com l 0423 469 572

YOGA YOGA WELLBEING Yoga for Pregnancy and Birth Body Origami Massage & Natural Therapies Yoga Seed - Vitality Yoga - Yoga for ALL mamashanti yoga for birth :: birth support 39 Albert St, Daylesford. Beginners Yoga Classes, Courses Active {conscious & engaged} Birth Classes, Sandi Jones l 0423 469 572 and Private Tuition Retreats, Workshops www.mamashanti.com.au www.bodyorigami.com.au Kellie Curtis l 0409 531 141 Be listed in the Services Directory 1 listing = $25 for 1 edition /$40 for 2 edition Ballarat /$80 for a year - All listings online for FREE. North East Pay for 2 listings and get a 3rd for FREE!

VIOLET TOWN YOGA SHIATSU Yoga for Pregnancy and Birth Shiatsu, Zenthai Shiatsu, Thai Massage mamashanti yoga for birth :: birth support Violet Town Market and Euroa Farmer’s Market Active {conscious & engaged} Birth Classes, Marraweeney also home visits by arrangement Retreats, Workshops www.mamashanti.com.au Maitri Housiaux l 0407 806 109.

44 Spring Equinox 2015 - VIC www.connectmagazine.org/victoria Focus ON Happy Herb Shop Geelong

ow many of you remember ‘Back to Basics’ when it was in incense sticks, cones and doops, including some fantastic hand- Geelong? rolled sandalwood masala and real frankincense which is always HThat was our inspiration when we bought The Happy Herb popular. Shop in Geelong earlier this year. We wanted to recreate a spiri- Anyone with sensitive skin will know how hard it can be tual hub within central Geelong where you could find everything to find soaps and skincare products that do not cause irritation. We from books and tarot cards, to spirit sticks, angels and smudging have a range of Hemp products which are just the ticket, including fans and everything in between. soaps, lip balm, face cream, healing balm, shampoo, conditioner, We have books on topics ranging from beating cancer body wash and hand and body lotion. We also stock a range of to childbirth, interpreting dreams, and how to identify and avoid coconut based soaps which are also very gentle and smell amaz- chemicals in everyday foods. We also stock a selection of guides ing! including information on Detox, Nutrition, Juicing, Superfood Looking for a gift for someone special? How about a Snacks, Fermentation Probiotics, Allergies, Microgreens, and Hal- soapstone tea light ball, a gift box of Tibetan incense, perfume, a lucinogenic Plants. musical instrument or perhaps a 25kg salt lamp? We have some- If your passion is crystals, we have a range of both thing for everyone, including some inspirational pieces from local tumbled and natural stones, wands and rune stones, as well as artists. eggs, spheres, pendulums, pillars and skulls. We have a selection But ‘isn’t this The Happy Herb Shop?’ I hear you ask. of crystal necklaces and bracelets, or you can create your own True, and that is what makes us stand out from other new age pieces by choosing a stone that resonates for you and incorporat- stores. We have a huge array of herbs, traditionally used to treat ing it into a crystal cage or macramé necklace, hand-made from just about any ailment. For example, we have herbs used for anxi- environmentally friendly hemp and bamboo cord. ety and depression, menstrual irregularities, weight loss, improved For those of a more magical inclination, you will ap- mental function, wound healing, detox, digestion, diabetes, respi- preciate our selection of smudge sticks, resins, incense powders, ratory issues and to boost the immune system, as well general sweetgrass braids and herb blends for spell work. As well as the tonics and aphrodisiacs – some to get you in the mood and some traditional white sage smudges, we have white sage combined to assist with sexual function and increase stamina. Most of these with frankincense, lavender, rosemary or golden pine. Or you herbs are drunk as a tea, but we also have a wide selection of may prefer to try one of our Australian native smudges, such as smoking herbs as an alternative to tobacco or less legal alterna- Manifest - a combination of rose leaf bramble, wattle, tea tree and tives and a range of pipes and other smoking accessories, includ- cypress, or another intended for psychic awareness and protec- ing healthier options such as vaporisers. tion – lemon myrtle, black sage and dragons blood with a crystal So, what is next for Happy Herbs Geelong? Well, we are inside. And of course my personal favourite, Palo Santo. in the process of building some healing rooms behind the main Scents can also help to lift your mood, help concentra- shop, along with a couple of smaller rooms for tarot, channelling tion or just make your home smell wonderful. With the exception etc. Once these are completed, we will have a range of practitio- of rose and jasmine, all our essential oils are 100% pure. We have ners available for consultation and treatments. Why not pop in and an extensive range of the more traditional oils as well as blends see us? for meditation, relaxation or romance with matching massage oils. The Essentially Australia range is a welcome recent addition to the Located at 89 Ryrie Street, Geelong, shop. In addition to their intoxicating bush scents, they also have next to Domino’s Pizza and we are open 7 days. remarkable medicinal properties. We also have a wide range of www.connectmagazine.org/victoria VIC - Spring Equinox 2015 45

Introducing ... Voices of Victoria William Binks What activity helps you to access your inner peace?

Aaron- “Exercise - at the end of a good session I feel cleansed Wendy - of any negativity and with “Writing about whatever it a sense of clarity around word or phrase that pops complex thoughts.” into my head, in the moment that I decide to Psychic, Medium, Healer, write.” Spirit Intuitive

What is the meaning of your name? William derives from the Germanic name Willahelm, which was composed of the elements Will “will, desire” and helm “helmet, protection”. Age: 40 Starsign: Virgo (17th September 1974) Attached/Single/Plans for the future: Married with two teenage children. Karen - What’s the nicest compliment you’ve ever “Exercise, singing and received? You have a gift and are a gift. dancing to music in a group Best advice your mother gave you: Be considerate of setting. Also, being near Vanessa - others and let your actions and words reflect it. water i.e. at the beach.” “Drumming! It sooths Funniest moment: Being chased by a one eyed cow my soul and helps me through an electric fence. Funny after the fact. reconnect with my Wild What are you really bad at: Sewing and playing guitar Woman.” Cannot leave home without: My pants on. Animals / Totem Animals: Wedge tail eagle (Bunjil) Drink of choice: Sweet – Earl Grey tea with golden syrup. Savoury – Japanese Green tea with brown rice. Favourite Food: Anything that my mother makes, particularly Lasagna Favourite Musician: James Taylor (relaxes me). Favourite Book: Anatomy of the Spirit – Carolyn Myss Favourite Movie: X Men Luka - Describe your perfect day off: Meditation, exercise, “Eating wholesome food fun with my pet dog and cat, spending time with friends and and listening to audio family, laughter, gardening, reading, eating tasty healthy food Will Binks - books. Spending time Surf Coast and sleep. with my family.” “Meditation, walking and If you had to choose a different profession, what would being in nature” it be? Organic farmer.

www.connectmagazine.org/victoria

Distribution Where You Can Find Connect

MELBOURNE Abbotsford: Lentil as Anything, Healing at the Convent. Balaclava: Monk Bodhi Dharma cafe. Belgrave: Sherbrooke Herb Garden & Health Store, Earthly Pleasures Cafe. Brighton: Whole Foods Store North.Brunswick: CERES, A Minor Place café, Healers Marker, Green Cafe. Caulfield South: Qi Crystals. Chirnside Park: Health Food Store. Collingwood: Happy Herb Shop, Friends of the Earth, Gurtrude Street Yoga & Healing Centre, Aunt Maggies Food the Loves you, Cold Pressed Juices. Croydon: Kofi Beans. Dancing Freedom with Lydia and Richard.... Dandenong: Brunch Cafe. Docklands CBD: Hortica. Doncaster: Petty’s Orchid. Edithvale: Ambermoon Cafe and New Age Store. Elsternwick: Glo Health. Eltham: Sentient Being (Yoga Studio Upstairs) Elwood: Kombi. Essendon: Healers Market.Fairfield: Harvest Café, Bean Counter. Fitzroy: Veggie Bar, Cruelty free store, Yong Green, Kundalini House, Organic Whole Foods, The Green Grocer, Bimbos, Dance of Life, Cecil Street. Glen Iris: Abody Wellness Studio.Glen Waverly: Healthy Energy. Hawthorn: The Common Good Ethical Grocer, National Institute of Integrative Medicine, Sprout Organics & Cafe. Heidelberg: Centre of Health, Lip Café, Superfruit Waterdale Rd. Kew: Kew Organics. Moonee Ponds: Healing Within. Northcote: Terre Madre (up stairs), Naturally on High, Foxy Brown Café, Gypsy Hydeout, Penny Fathing Esspresso, Northcote Natural Therapies, Red Door Café, Northcote Plaza: Vitamin Crazy. Ormund: Sunny Brook Health Food Store North Rd. Prahran: Revelation New Age Books. Ringwood: Little Buddy cafe, Go Vita Health Foods, Erlind Yoga. St Andrews Market: Serendipity. St Kilda: Vegielious, 4D verse. South Melbourne: Melbourne Muscular Therpaies. Sunbury: Inner Soul Retreat Thornbury: The Pixie Collective, Crunch Café, Prana House Naturally on High. Upwey: Abitza Healing Centre Cafe, Evolve Cafe, Magpie House Wholistic Centre and Cafe. Upper Fern Tree Gully: Upper Gully Organics, Waratah Organic Cafe. Warrandyte: The Roundabout Cafe, Bhava Yoga and Dance Centre.Yarraville: Yoga & Workshop space, Second Blessing, Kindred Studios, The Mandala Tree.

PENINSULA Nepean Hwy: Rosebud Health Store, Rye Go Vita Health Store, Symphisis Yoga, Go Vita Chelsea. Barkly St: Gluten Free Foods. Hastings: Chryso Way. High St: Hastings Health. Lochiel Ave: Angelic Works. Main St: Happy Herb Shop. Mount Eliza: Don’t Panic It’s Organic.

SURF COAST DEAN MARSH / OTWAYS /LORNE / GREAT OCEAN ROAD Colac: Colac Otway Chinese Medicine, Jo’s Pantry Organic and Wholefood Store. Dean’s Marsh: Brian’s Yoga Studio, Deans Marsh General Store. Forrest: The Cob Clinic, The Corner Store. Geelong: A Crystal Life, Geelong Happy Herb Shop,Geelong Wholefoods, The Sprout and the Bean, Kymba. Highton: Mammoth Health. Lorne: The River Tea House. Newtown: Nurture Torquay: Torquay Happy Herb Shop, Surfcoast Wholefoods, Torquay Health Foods, Wild Earth.

DAYLESFORD / HEPBURN SPRINGS and surrounds Albert St: Daylesford Health Foods and Organics, Body Origami, Daylesford Aromatherapy, Lyndall McQuinn. Susie’s Place. Howe St: Daylesford Massage Healing Centre, Shirley Lovell. Daylesford - Lyonville Hatha Yoga. Rex Arcade: Eclectic Notions. Vincent St: Daylesford Tarot Readers. Vincent St Nth: Le Yoga. Hepburn Springs: Main Rd Hepburn General Store. Lone Pine Ave: Continental House. Kyneton: Purple Sage Health Food Store, Illuminate Yoga Studio, Harper Lee Café, Duck Duck Goose Woodend: Collier St: Nature’s Garden Organic Produce, Ethic. Lyonville: Messmate Rd: Daylesford - Lyonville Hatha Yoga BALLARAT Armstrong St: Lotus Oils. Bridge Mall: Boah Organics. Bridge St: Divine Blessings. Lydiard St: Harvest Foodstore & Cafe. Sturt St: Go Vita, Ballarat Health Foods, Maria’s Alternative Clothing & Artworks. Bacchus Marsh: Sea Horse Wellbeing Centre.

BENDIGO Allens Walk: Zenbu. Hargreaves St: Happy Herb Shop. The Vitality Clinic of Yoga and Natural Therapies. The Good Loaf Bakery, New Free- dom Gluten Free Bakery, The Wholesome Bean. High Street: N8Health. Lyttleton Tce: Bendigo Wholefoods, Organics Bendigo., Cortille Café, Old Green Bean Café. View St: Corner Store Café. Junortoun: Alternative Fitness. EAGLEHAWK: Tribe Yoga

CASTLEMAINE Artist Market: OrphFund Stall. Barker St: The Forge Yoga Space, Tribe Castlemaine, Origini. Castlemaine Train Station. Hargreaves St: The Theatre Royal. Lyttleton St: Togs Café. Mostyn St: The Food Garden, Castlemaine Natural Food Store, Cured Café, Healing Well Health and Wellness Centre. Templeton St: Green Goes the Grocer, Raw Essence Hair Design. Wesley Hill Market: Sprout Bakery, Evan’s Organics Bendigo, Tony’s coffee shop notice board. TARRADALE: Tarradale Wine & Produce

OUTER REGIONS Ararat: Ararat Fruit Basket. Euroa: Farmers Market. Shepparton: Natural Solutions, The Last Straw Cafe. Traralgon: Traralgon Happy Herb Shop. Wangaratta: The Olive Health Foods. Yarrawonga: Jacqui Rae Yoga. www.connectmagazine.org /victoria VIC - Winter Solstice 2015 47