WALWA WORLD Free - Donations Accepted A free monthly Walwa- community newsletter covering the Upper Murray from Lankeys Creek to to Burrowye and from Ournie to Talmalmo November 2018

THE JINGELLIC SCHOOL - END OF AN ERA

College. I had grown up in . We had all been awarded scholarships to attend tertiary education and thus were bonded to the Department of Education for two years … or pay a hefty penalty. So we had to accept a position wherever the department sent us. I was originally sent to Primary School. I caught the train to and my brother and sister-in-law, who were at that stage living in Tumut, drove me to Tumbarumba. We secured lodgings and I started my teaching career teaching First Class in the Infants Department.

However, it’s always a numbers game with schools and unfortunately the numbers were too low to keep an extra teacher, so with only five days there, I received “the telegram”! “Report to Jingellic Public School 9am Monday”. Unfortunately for me the only other new graduate sent to Tumbarumba played the piano … and I didn’t. So they kept her!

As I didn’t even have a driver’s licence, nor did I have a clue My History With the Jingellic School where Jingellic was … once again my brother came to the rescue. Bron Smithwick

In 1924 Miss Rhoda Beazley was sent to teach at the Jingellic School. She missed the mail coach which was the only form of transport between Holbrook and Jingellic, and had to be accommodated in Holbrook until the following Tuesday;

The mail coach, a covered horse drawn wagon, was available on time the following Tuesday. I climbed with difficulty over the wheel and took my seat next to the driver. We commenced at about 9am on our long journey, delivering mail en route. The elderly driver was very kind, chatted all the way………. At Lankeys Creek, the nice ladies at the Inn gave me a cup of tea. At sunset we ascended a hill and he said to me; ‘close your eyes and open them when I tell you’. I did so and saw in the distance my little schoolhouse nestled amongst the elm trees and in the background the colours of the setting sun.

Miss Beazley’s description of her arrival at Jingellic resonated with my own introduction. Thankfully a little easier than taking a whole day in a wagon to get from Holbrook! In 1973 I was fresh out of Armidale (northern NSW) Teacher’s

We drove down the hill to Jingellic with my heart sinking … where on earth had they sent me to!!?? Added to my gloom was that it was pouring with rain. The village was so little! Only one shop! (owned by Reg and Gwen Wilson and I soon learnt that they would deal with anything … from sending off your dry cleaning to getting photos developed.)

As I had no idea where I was to live, our first stop was at the Jingellic Hotel where I could rent a room. Edgar Holt was the owner and although he was kind, the local leering barflies left me cold.

Mr Holt told me, that the Principal, Bob Thompson, was delighted he was to get a second teacher, and he could be found at the Apex (Cont’d on page 7)

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Editor: Irene Palmer WATER AEROBICS GROUP Publisher: Kerrie Thompson

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DEADLINE for articles for next edition 12 NOON FRIDAY 14 DECEMBER 2018 Grandpa decided that shopping for Christmas presents had NO articles will be accepted after this become too difficult. All his grandchildren had everything they deadline needed, so he decided to send them each a cheque. On each card he wrote:

'Happy Christmas, Grandpa' Send articles in either Word or Publisher. P.S. 'Buy your own present!' DO NOT SEND PDF as articles Conclusion: sometimes need adjustment to fit on the page. Now, while Grandpa enjoyed the family festivities, he thought Also DO NOT SEND PHOTOS BY PDF send that his grandchildren were just slightly distant. It preyed on his e mind into the New Year. Then one day he was sorting out his as attachment or in body of email. study and under a pile of magazines, he found a little pile of For group reports please limit articles to 220 words cheques for his grandchildren. He had completely forgotten to and 2 photos. put them in with the Christmas cards

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STUDENTS RELAXING AT WALWA PRIMARY SCHOOL

We are here on earth to do good unto others. What the others are here for, I have no idea. ~ WH Auden

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NEWS FROM TOWONG SHIRE TOWONG SHIRE COUNCIL SEEKS FEDERAL INFRASTRUCTURE FUNDING

CR WORTMANN ELECTED AS MAYOR Towong Shire Council this week approved applications to the Federal Government’s Building Better Regions Fund, with hopes Towong Shire Council elected Cr David Wortmann as Mayor for of securing funding for three infrastructure projects identified as a 12-month term at its meeting held on Tuesday 13 November key priorities for Towong Shire and the region. 2018. Cr Wortmann was first elected to Council in October 2008, and has previously served three terms as Mayor from 2014-2017. The applications are part of ongoing efforts by Towong Shire He succeeds Cr Aaron Scales. Cr Andrew Whitehead was Council to enhance community and tourism assets throughout the appointed Council’s Deputy Mayor. Shire and increase visitation to Towong and surrounding municipalities. After thanking fellow Councillors for their support, Cr Wortmann paid tribute to Cr Scales. • Upgrades to Colac Colac Caravan Park and Tallangatta Holiday Park These projects support the construction of new and upgraded “Cr Scales has worked incredibly hard during his time as Mayor cabins, caravan and camping site facilities, kitchen and amenities and I congratulate him on his contribution over the past twelve facilities, and games and entertainment areas. This will extend months,” he said. existing peak seasons and ensure the Parks remain vibrant regional assets and popular holiday destinations. In his outgoing address, Cr Scales thanked his colleagues for their dedication and commitment. He particularly thanked Council’s • Securing the future of the Man from Snowy River Bush Festival Chief Executive Officer, Ms Juliana Phelps, and Directors, Ms Jo This project will see new and improved infrastructure at the Shannon and Mr Jamie Heritage, for their dedication to the Corryong Recreation Reserve and the Corryong township. This organisation and assistance over the past 12 months. Cr Scales will not only ensure the event continues to attract significant also expressed his thanks to Council staff, both outdoor and numbers of visitors but will also enhance the capacity of the venue indoor. to host events year round.

Cr Wortmann said it was a great honour to be elected Mayor and Council has had previous success in securing funding through the represent Towong Shire. Building Better Regions Fund and its predecessor National Stronger Regions Fund, with the Destination Tallangatta and The He also commented on the stability in the senior management Great River Road projects. Newly elected Mayor Cr David team and how this contributes to the organisation functioning so Wortmann said this success is a testament to Council’s well. “Despite being a small council we have a track record of commitment to a bipartisan approach to working with government significant achievements. We value every dollar of ratepayers’ at a regional, state and federal level. money and will continue to strive to meet the needs of the communities we serve,” he said. “We’re committed to finding the best outcome for ratepayers, and we know projects like these provide a great return on investment. These projects are an opportunity to enhance what we have available to community members here in Towong Shire, and help us to grow the visitor economy in the region,” he said. Council expects funding announcements to be made in the first half of 2019.

FEEDEBACK INVITED ON “HEALTHY COMMUNITIES” PLAN Following consultation and collaboration with health services and providers across the region, the proposed Towong Healthy Communities Plan 2018-2021 is now available to Towong Shire residents and ratepayers for review and comment. Council is seeking feedback on the proposed Plan from community members. The Plan outlines priorities and activities to be delivered across the Shire over the next three years and includes a series of initiatives across five priority areas: • Healthier Eating • Active Living • Reducing Harmful Alcohol and Drug Use • Improving Mental Health • Family Violence

Newly elected Mayor Cr David Wortmann said the plan is critical to the delivery of Council services.

(from left); Deputy Mayor Andrew Whitehead and Mayor “It is so important for us to hear from the community as part of David Wortmann this planning process. What is detailed in the plan is what we’ll work to provide across the Shire in the area of health and wellbeing in the coming years - so we want to know we’re focusing on the right things,” he said.

The plan can be viewed on the Towong Shire Council website, or by visiting Council offices in Corryong and Tallangatta. Feedback can be submitted in writing by emailing [email protected], or via post to 32 Towong Street, Tallangatta, 3700 before Friday 21 December 2018.

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Cont’d from page 1 By then I had met Vyner (and that’s another story!) and we were married Easter 1974. The rest is history ... Club “head of the river” raft race at Neil’s Reserve. This consisted of rafts of varying shapes and constructions floating down to I taught full time till the end of 1976 as our oldest son Matthew, Walwa. Dress ups, flour bombs … the works. So we followed the was born in 1977. After I had started a family, I still did relief directions and found Neil’s Reserve where the Apexian on the gate teaching and release from face to face teaching, so I still had knew I was arriving and, as the rain dripped off his nose declared contact with the school. Then three of my children attended till the “We were going to hold the head of the river last weekend … but school closed in December 1985. it was raining!” So with my early impressions not being that great and me thinking What had I come to? that I would only stay for the required two years … I’m still here!! I couldn’t live in a more beautiful place. That decision of the We finally found Bob and his wife Jenny and they informed me Department of Education to send me here, determined my fate for that a local family had volunteered to “take the teacher in” as a my life. boarder. Collected my goods from the pub and set off down the Talmalmo road to “Maracket”, home of Les and Tess McInness Bob Thompson was a wonderful mentor to me and taught me such and their three children Karenne, Yvonne and Graeme. Graeme a lot. As new teachers we were very poorly supported from the was in kindergarten Yvonne was in the Upper Primary, and Department of Education. I remember one teacher coming up from Karenne was off to to start high school. Tess McInness North School to give me some help with the Infants always made the most spectacular morning and afternoon teas … (Lower Division) curriculum, but when she got to Jingellic, she every day. Lovely china and a selection of delicious home made declared she was amazed at how far it was, she felt terrible as she goodies. had the flu, and drove away … never to be seen again. Not much help! Unfortunately, having no licence and no car, getting to school was a dilemma. The school “bus”, a station wagon driven by Peter Van We had a wonderful school community. The parents were very Egmond, couldn’t fit me in! So poor Jenny Thompson had to come supportive, and were always willing to help; working “b’s”, down to collect me every morning before she went to work (she driving us all on excursions, (no busses then), chop wood for the worked at Toby McDermott’s stock and station agency in Walwa), wood heaters in the classrooms, and help with the end-of-year then drive me home in the afternoon. Not really a satisfactory concerts and entries to the show. Red Cross was taken by Gwen arrangement. She must have thought I was pretty useless! Hoodless and music by Marg Hanna.

So, after a week at “Maracket”, the grapevine got busy about the The children were mostly just nice country kids. I remember one need for accommodation closer to the school, and Jill and Stewart story that showed their mettle … Tony O’Brien was the sole Gadd volunteered to take me as a boarder. So I packed up again teacher. Tony loved to socialise especially with the Walwa and moved to their house, which is where the Upper Murray teacher, Damian Hickey. One Monday morning, after a heavy Winery is now. This arrangement worked well as I could catch night, Tony woke up well past 9am. He flew out of bed, dashed Bob Wilke’s mailbus to and from school. into the playground in a panic, as there were no children in sight. He rushed into the school building to see the children all seated in Sometimes I walked home through the showgrounds, but being a their desks, working away on their maths. The school captain had city girl, always felt a little nervous, as the stock agisted there decided that even though Mr O’Brien hadn’t turned up, it was time would follow me. I was always looking over my shoulder waiting for class. So he broke in and settled all the children and started for them to charge me! their normal daily routine. Tony was amazed! Not many kids would do that. When Jill became pregnant with their second child, they became short of space, and I moved again to live with Judy and Gordon These memories came flooding back as I contemplated the scene Hanna at “Springfield”. That was a very happy arrangement as the of devastation following the last chapter of the Jingellic School’s Hannas were very welcoming and included me in everything they history. did. Bron Smithwick (nee Turner)

Jingellic School Pupils 1976

Back: A O’Brien (teacher), ? Coleman, L Chaplin, G Kolhagen, D Daly, W Armstrong, D Potter, R Greenhill, ? Coleman, B Smithwick (teacher)

Centre: V Stephens, L Delabertauche, J Chaplin, M Drummond, J Van de Hoef, Y McInness, C Burton, D Stephens, K Stewart

Front: N Daly, S Greenhill, Rob Drummond, K Drummond, G McInness, Rowan Drummond, B Drummond, N Donnell, T Van de Hoef

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MEMORIES OF JINGELLIC PUBLIC SCHOOL involved every student in the school. And while the little kids might not have had the oomph to throw the ball over an entire I started school at Jingellic in 1965, when the school still drew building, the bigger kids gave them a go and helped out when in kids whose parents lived and worked at the Walwa butter they needed it. It was very close-knit. factory, the local tin mines, or on properties around the area. It was always a happy place for me - I loved school and the It is astonishing though, that windows weren’t being smashed playground was pretty special too. We had milk delivered early every time we played the game. every day to drink at playlunch - after it had sat in the heat for a couple of hours (which probably explains my lifelong distaste Matthew Smithwick for milk!) A series of amazing teachers introduced us to learning and taught us so much, including about different cultures (via the occasional trip to school to play I grew up in the Jingellic area and attended Jingellic Public School with Polish, German, Yugoslav and Italian kids) - which was in the 1970s probably a bit unusual in country NSW in the mid 1960s. Mrs Cawthorne taught us to make Austrian buns the year Neil In something that could be described as serendipity I had returned Armstrong first stepped on the moon - and we buried a time to Jingellic the weekend prior to the total destruction of the school capsule at the gate with Mr Cawthorne the same year to building. I had taken a 16 year old German Exchange Student who commemorate the moon landing. was staying with us to visit the area in which I had grown up.

We grew flowers and vegetables way before it was a part of the We took photos and stood on the Horse Creek Bridge and talked curriculum. We learned music and performance with Mrs Hanna about what the school was like ... on music days and how to do folk and square dancing from the School of the Air. We marched with veterans in Anzac day Jingellic Public School was much more than a school building; it marches - dressed up in our Junior Red Cross gear, and we was a social hub the centre of a small isolated rural learned to sew dresses with various mums, well before Year community. 6. We played under the elm trees and made 'rooms' around the roots with pine needles and fallen leaves - and at lunch time in It's idyllic setting with decades old Elm trees provided an summer, we swam in the creek with the leeches. environment in which learning was enjoyable and role playing our dreams an every day event. We made strong friends and above all I'm so sad to hear about the school being destroyed last week - it received a well rounded education. In many ways our experience of feels like another piece of an idyllic childhood has been lost education was really ahead of its time. forever. Not only was the curriculum strongly focused on the 3Rs, it was Karenne Thistleton complimented by sporting, cultural and social activities. I clearly remember the excitement of wearing our red cross capes and badges when attending ANZAC day marches.

My teachers were Mr Cruze, Mr Eggins, and Miss Kennedy who Some of my favourite memories are the creative activities we was the last teacher at Jingellic before it closed at the end of 1985. undertook - craft, school plays and music We would receive our own sing books each year. They were so treasured. One of the games I remember playing involved the school building itself. All the students divided into two groups, and set themselves In an extraordinary effort by teachers and parents, each year an up on opposite sides of the building. The aim of the game was to end of year play and school concert was performed in the Jingellic throw a tennis ball over the roof of the school to the awaiting Hall. I remember my sister performed in The Sound of Music one opponents. If it was caught on the full, the catcher ran around to the year and being so envious of her costume. It was a beautiful 1950s other side and tried to “brand” a member of the opposite team as party dress that was my mother's This probably was the beginning they all ran around the building to evade the threat. If anybody was of my love for fashion and ultimately studying fashion design. I hit by the tennis ball, they joined the opposite team. performed as Yum Yum in the Mikado in my final year dressed in an absolutely stunning Japanese Kimono.The parents ensured our The more kids who were tagged, the greater the success rate for costumes were authentic, make up applied, sets made and that team as it grew in number. However, the balance of the game backdrops painted. An absolutely extraordinary effort for a school would shift as the number of team members changed. The larger with about 30 pupils at the time. team had a better chance of catching the ball as they could cover more territory, but the chances of hitting an opposing team member The Jingellic Show was also a time of excitement because we were decreased as their numbers thinned out. The thrill of the game was active participants painting, entering decorated saucers and egg never knowing if the other team had caught the ball. If they had cups. There was always a band of mothers who helped out. dropped it, the ball would come flying back over the roof, from a different direction every time, so you had to be ready to catch it. If To this day I hold a strong respect and fond memories for those the other team had caught it on the full, you didn’t know – until teachers who led me through my primary years. Mrs Shannon, Mr someone came tearing around the corner, from either direction, Thompson, Mr O' Brien and whilst she did not directly teach me aiming to pelt the nearest opponent as they all ran a lap around the Miss Turner (Bronwyn Smithwick) who came to live with us building. briefly until permanent accommodation for her could be found. Wow what a breath of fresh air she was - a young female teacher. For the whole game everyone tried to keep one eye on what might Such a role model for all the young girls at the time but adored by come flying over the roof – and the other eye on who might come all students to this day. flying around the corner to reign terror with a tennis ball. The game ended when an entire team was caught out by the other side. I have such happy memories of a time long gone and the enormously positive impact it had on the community at the The wonderful thing about being a student at Jingellic was how time and that I'm sure still lives on. inclusive it was. Because it was such a small school, all the students were engaged with each other much more closely than you Yvonne Hitchenor would find at bigger schools. A game such as that written above

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A SAD ENDING

Photos of the burning Jingellic School taken by Rob Thompson

A NEW SCHOOLHOUSE In 1925 a group of local citizens who the following year were to occurred. 1927 began with 30 children attending the school. By form Jingellic’s first Parents and Citizens’ Association, began a third term there were 42, and the new room was getting very campaign to have the school building replaced. They were crowded indeed. The P&C begin agitating for an extra classroom heartened when they received the support of the new district and an extra teacher. When school began for the year in 1928 the Inspector. The Inspector reported in May, 1925 that: situation had become critical and Mrs McVean, the P&C secretary sent a telegram to the Minister on 8th February which read: The school building … is in a very dilapidated condition. The JINGELLIC SCHOOL OVERCROWDED. 58 IN ROOM BUILT guttering and spouting are useless; in fact many parts are missing, FOR 32. WE STRESS NEED FOR MORE no water runs into the tank … The floor and verandah are in a bad ACCOMMODATION AND AN ASSISTANT. state; parts of the roof are broken. The outhouses are in a very bad At first there was no response to the problem, so the new teacher repair; they are propped up with poles … This school building is Mr Hilder, had to cope with the problem as best he could. one of the worst in the district … I recommend that a new school The hall, or rather the supper room, was rented for 5/- a week, and be built to accommodate twenty four children. Mr Hilder took the senior pupils there, while the assistant The government sent an architect to investigate this report, and he remained in the school room. too agreed that the school should be placed. In October the Late in 1929 a public meeting and another petition were community sent a petition bearing thirty-one names to the successful in having the additional classroom constructed at a cost Minister for Education calling for a new building. The of three hundred and ninety four pounds twelve shillings and government acted promptly, and tenders were called for its sixpence. In addition to the classroom, a new closet was built for construction the following January. By July Jingellic had its new the lady teacher, and two 1000 gallon water tanks were installed. school room, completed by Mr J Johnson of Westmead, NSW at a Despite the added accommodation, however the new assistant did cost of six hundred and twelve pounds. The old building was sold not return in January, 1930 and for a few weeks Mr Hilder was to Mrs L Hartnett for fifteen guineas. It was no doubt the pleasure one again left to cope alone. In September 1930, after another that Miss Scrivener, who had been teaching in the old building assistant resigned, Mr Robert Martin was appointed to the school, since her appointment six months earlier, began lessons in the and for the first time Jingellic had two male teachers. new room. Troubles were not over, however, for no sooner had the new building been occupied than a dramatic increase in enrolments

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A SHORT STORY OF THE JINGELLIC SCHOOL However, late in 1929, another petition was successful in having another classroom constructed. Such a sad sight to see the old Jingellic School burnt to the ground. Enrolments at the school remained steady, so that two teachers were necessary. However, finding accommodation for teachers Schooling in Jingellic has a varied history. By the late 1870’s, the was difficult, especially if the principal had a family. A request for district of Jingellic had developed two separate communities. The the erection of a residence was rejected in 1930, as it was the time first one was around the area where the Jingellic Road turns of the Depression and money for public works was scarce. But by towards Holbrook, “The Park”. This extended from “Sylvandale” 1933 the government agreed to build a residence and the house to the foot of the Carboona Gap including those who lived at was constructed. Unfortunately, the first teacher to be installed “Clear Springs”. arrived with his family, and the house wasn’t finished. The family had to spend five months living at the Bridge Hotel before the The second community was centred on the river between Ournie house was finished. and “Maracket”. A hotel and store were located a mile upstream from the present town. In the1960’s the school building received its first face-lift, and was painted and repaired. The verandah was enclosed to create a “The Park” community was the first to apply for a school in that library, a duplicating room and storeroom. area in 1878, as there were 24 children who could attend. A slab hut was erected on the Jingellic Creek, six miles upstream from In 1966 the pupils embarked on an ambitious project to turn the the junction of the creek and the . The government area in front of the school into a lovely park. At the beginning of provided the teacher’s salary, all books and equipment, while the 1967 the teacher, Mr Gleeson, wrote in a school news bulletin: local community would have to supply the building and the furniture. This building was used alternately with one on “Clear As you are probably aware, the children have created a small Springs”. This school was called Jingellic Public School and park in the area in front of the school building. This … has been closed in 1888. There seemed to be two other schools on that site; transformed from a jungle of briers and weeds to an attractive Jingellic Creek Public School (1907-1917) and The Park Public little area with tables, rubbish bins and ornamental trees growing School (1917-1927) strongly”.

In 1882 the river community applied to establish a school in their Throughout 1967, the children raised money from street stalls and own area. It was to be called “Jingellic East Public School”. raffles, to equip the park with swings and other play equipment. The application was approved, and in August 1882 the site was They named the park “Gleeson Park”. dedicated for a new school. This site was on the bank of the Murray River, just west of the junction with Horse Creek. The The school celebrated its centenary in April 1979. Greg Whiddon school opened in August 1883, and was granted the status of who was the principal at the time, wrote a fabulous booklet titled Public School in January 1884. In 1888, the northern Jingellic “Jingellic. A Centenary History”. This is where I gleaned this School closed and therefore boosted the numbers of the Jingellic précis of the history of the Jingellic School. East Public School, by the river. It was at this time the old Jingellic Bridge was being built. (now disused). In 1985, and with only 11 children attending, it was deemed unviable by the Department of Education and the school closed its Because numbers were falling, it was decided to operate the doors in December 1985. The last teacher was Miss Jenny school half time with Ournie School. Unfortunately in 1893 the Kennedy. The remaining children then attended the Walwa numbers at the school had fallen to 12, and the decision to close Primary School. the school was made. With community petitioning, the school reopened … called the Jingellic Provisional School … the word As the community was determined to not let the school building “east” being dropped as there was no other school in Jingellic. By go, a committee was formed to ensure the possibility of continued 1894, the enrolments had risen again to 26 pupils, and the school community use. The Jingellic Community Centre Committee was reclassified as a Public School. lobbied to prevent the school from being sold and gave the building a new lease of life as a Community Centre. We formed The classroom had become inadequate, and the possibility of an alliance with the CAE (Council of Adult Education) through moving the building closer to the middle of the town was mooted. Corryong and many educative courses were held. Everything from The owner of Jingellic Station, Mr Johnson, offered the stretch sewing classes, yoga, massage, cheese making, cooking, government 2 acres of land in exchange for the school site. The calligraphy and short story writing. The Khancoban Toy Library offer was accepted (Mr Johnson was delighted as the land he had came down and a playgroup was set up. In later years the Craft acquired was far better river flats than the what he originally group held their monthly get-togethers and the Jingellic Art Group owned). used it as their “art school”.

In November 1894, the old building was placed behind a bullock There had been a few official records, (class rolls, attendance team, and relocated on the other side of Horse Creek. This was the books etc), as well as some photos, stored in the back cupboard of site of the school, as we know it. The building was repaired and the school. In cleaning these out a few years ago, I realised what improved and the teacher, Miss Katie Lipsett planted four elm treasures these were. So after storing them in my back room for a trees, one on either side of the school. They were one of Jingellic’s few years, I decided they would be more accessible if they were to greatest assets. be appropriately stored. I therefore took all the historical bits and pieces to the Tumbarumba Library, where a special archival room By 1927, the school was falling into disrepair, and the newly had been constructed. So, thankfully, these documents are safe and formed Jingellic Parents and Citizens’ Association, began to accessible to everyone. campaign to have the building replaced. A one-classroom building was completed by 1926 at a cost of 612 pounds. From then on With thanks to Greg Whiddon’s booklet titled: enrolments began to rise dramatically, and by 1929, there were 62 Jingellic A Centenary History 1879-1979 children trying to fit into a space built for 32! Bron Smithwick. Renting the supper room at the hall over the road, where the principal taught the senior students, was a temporary solution.

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VITAMIN B 12 AND ZINC vitamin B12 injection. However, it depends on the person’s written by Dr Barbara Hoare metabolic activity. The effect of B-12 shot may vary from person to person. Vitamin B 12 is depleted by reflux tablets, (Proton Vitamin B 12 is essential for memory, mood, muscle strength, pump inhibitors) eg nexium, somac, omeprazole, pantoprazole etc energy levels and sensation in hands and feet. and also by metformin and statins. Cyanocobalamin is a man-made form of vitamin B12 used to treat Stomach acid is required: low levels (deficiency) of this vitamin. Vitamin B12 helps your To digest food so it can nourish the body body use fat and carbohydrates for energy and make new protein. Make intrinsic factor. It is also important for normal blood, cells, and nerves. Intrinsic factor is needed to absorb vitamin B 12 from food. It is the HARDEST vitamin to absorb from food. So a deficiency on Vitamin B 12 will result in poor memory and forgetfulness, tingling and pins and needles sensation in the hands Zinc is required to make stomach acid. Zinc is depleted by stress, and feet, lethargy/tiredness, weak muscles, low mood and sugar/processed foods. increased pain. Most people are deficient in zinc and struggle to make enough The main food source of vitamin B 12 is red meat. The best stomach acid for good digestion. Australian soils are also deficient source is raw liver. In the “old days’ this was the only thing to in Zinc. keep people with pernicious anaemia alive. Vegetarians need Vitamin B 12 supplements. Pernicious anaemia is an auto immune Zinc is also vital for a healthy immune system, gut lining, healthy condition where people are unable to absorb Vitamin B 12 well skin, hair and nails, making neurotransmitters for brain function/ from their food. Anyone over 50 years of age has a reduced ability mood and to repair DNA mutations. to make stomach acid. Signs of Zinc deficiency include cold sores, warts, stretch marks, (in growing children and pregnant women), shingles, recurrent Deficiency symptoms may improve within 2 to 3 days of a infections, white spots on fingernails.

The new Jingellic School building, 1926, before the second classroom Jingellic school after the addition of extra room was added, or the old building removed

Walwa Golf Club Report not bring home the bacon. On the 18th we had a couple of newcomers play including Greg Gibbs (NTP on third) and Sonya Nov 2018 Reicheldt and her two WOOF’s (Workers On Organic Farms). We hope they enjoyed their hit and giggle (more giggle than hit from On the 28th of October we commenced our what I saw). summer season of 9 holes at 9 O’clock. This nd rd was a day where we encouraged newcomers Winner that day was Crundle with 17 points. On the 22 and 23 or those who have been away from the game many of our old farts played in a veterans tournament ironically at to come along for a friendly hit and social “Young”. I believe Phil and Crundle performed quite well on the banter. It was extremely pleasing to see 27 second day and came in third. With most of our oldies still players turn up and we thank them. It was only a fun day but the recovering in their dressing gowns and slippers we expected a th winners were the group consisting of Jack McLeod, Hook ( Peter reduced field on the 25 at home, but we pleasingly had 11 players Hoodless) and Paul Jeffries with equal second being Barron & including Tony the camper from Gadds Reserve. Felix and Crundle and Longy. We would love to see a few of these people frequenting our course on a more regular basis. Great to see Jack McLeod in attendance and the ladies were the winners on the day with Neva on 21 points from Teresa on 20. The On the 4th November the annual LATIPSOH hospital fundraiser day prior we had 20 or 30 green fee players from a couple of was held. Twenty players attended and the winners were Paul, Bucks groups (including some AFL players I am told). Great to Pugs and Suzanne, second was Trevor, Ken and Brian and third see our wonderful little course being utilized. was Neva, Brian and Colin. Finally, we now have our facebook page up and running so please On Remembrance Day we only had a small field of players with Like this page if you are so inclined. We also have our new Hair being the winner with 18 points. Crundle, Johnny and Hayden website at www.walwagolfclub.com.au . Email enquiries are via represented the club at the Batlow 1000 that same day but could [email protected] .

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OCULAR HEALTH become hazy or blurred. Objects may float across the field of vision. Central vision may become distorted. Straight lines may appear bent or wavy. Fine details may become hard to see during everyday activities. All people with diabetes are at risk. The risk is Seeing is perhaps our greatest sense, so keeping eyes healthy is reduced when diabetes is controlled. essential for a hearty life. An eye has more than 2 million In early stages of diabetic retinopathy, treatment may not be working parts including over one million nerve fibres. needed. The aim is to prevent further progression or vision loss by Every day 28 Australians are diagnosed with sight loss that cannot controlling blood glucose ('sugar'), blood pressure and cholesterol, be corrected, including nine who will become blind. According to and regular eye tests. There are treatment options for diabetic the Brian Holden Vision Institute, the largest vision correction retinopathy in its later stages, including laser surgery, but it may centre in the world, early diagnosis of eye conditions is often the not restore vision already lost. Early detection and treatment can key to preventing permanent damage and blindness. help prevent around 98 per cent of severe vision loss caused by As the population in Australia ages, the number of people who are diabetic retinopathy. blind or have vision loss is expected to be over 800,000 by 2020. A cataract is a clouding of the clear lens in the eye and is one of The good news is around 90 per cent of vision loss is preventable the leading causes of vision impairment. While cataracts most or treatable. Around 80 per cent of vision loss in Australia is commonly occur in those who are older, they can develop in caused by five conditions, all of which become more common as younger people as well. Some people are born with a cataract. we get older (in alphabetical order): Age related macular These images give an impression of what someone with cataracts degeneration, cataracts, diabetic retinopathy, glaucoma and may see compared to someone with normal vision. refractive error. In its early stages a cataract may not cause vision problems. Regular, two yearly eye examinations, enable eye conditions to be However some of the common signs associated with advanced identified early enough for preventative action. - even more cataracts include: Blurred vision, Glare sensitivity, Distortion or important if you have diabetes, high blood pressure, are over 40 double vision in the affected eye or a feeling of looking through a years or have cataracts. Eye examinations are crucial if you are veil or curtain. unable to see things clearly from a distance or doing close work or Those most at risk include people who have: A family history of if you have red, itchy or painful eyes. the eye condition, diabetes, An injury to the eye, exposed their Good eye health starts with the food on your plate. Nutrients like eyes to sunlight without protection over a long period or Smoked omega-3 fatty acids, lutein, zinc, and vitamins C and E might for a period of time. help ward off age-related vision problems like macular When symptoms begin to appear, vision may be improved through degeneration and cataracts. To get them, fill your plate with: the use of new glasses, stronger bifocals, magnification, Green leafy vegetables like spinach, kale, and silver beet, nuts appropriate lighting or other visual aids. In more advanced cases, and fish. According to the Australian Healthy Food Guide, cataract surgery is very successful in restoring vision. the top seven foods for healthy eyes are: Kiwifruit, Avocado, Glaucoma is a common form of eye disease that often runs in Carrots, Salmon, Oysters, Broccoli and Spinach. families. It affects the optic nerve connecting the eye to the brain. Avoid sun damage by wearing a broad brimmed hat and Glaucoma is often caused by high intraocular pressure, a result of sunglasses (that block out 99-100% UVA & UVB rays.) and a blockage in the eye's drainage system. Early detection and staying in the shade between 10 am and 2 pm. Long term treatment can prevent vision loss in most cases unprotected sun exposure can lead to pterygia, cataracts and These images give an impression of what someone with glaucoma cancers of the eyes. may see compared to someone with normal vision. Maintaining a normal weight, blood cholesterol levels and blood The most common form of glaucoma starts with the loss of side pressure, keeping your blood sugar levels within normal levels and vision (peripheral vision). There is no pain or discomfort regular exercise are important. associated with it. The lack of symptoms makes early detection Harmful chemicals from smoking or being around smokers can difficult. As the disease progresses, symptoms may include: affect your eyes by damaging the lens and blood vessel, leading to Painless blurred vision, Loss of peripheral vision and difficulty vision loss. Smokers are more likely to develop diabetic adjusting to low light retinopathy and Vitamin A deficiency, optic nerve damage, are 2-3 Those most at risk include people who: Have a family history of times more likely to have cataracts and four times more likely to glaucoma, are aged 40 years and over, are short sighted, have have macular degeneration. diabetes, have had a serious injury to the eye, used steroids Protect your eyes to avoid injury. Wear safety glasses if working regularly over a long period of time and/or have hypertension. with cleaning chemicals, welding, gardening with fertilisers or Glaucoma can be treated with medication, laser treatment or chemicals or working with sharp objects or tools. surgery. Early detection and treatment of this condition can If you do a lot of computer work, ensure that you look away to prevent or delay vision loss. To help avoid glaucoma, people a distance of 20 meters for 20 seconds, every 20 minutes to should have their eyes regularly examined by an eye care reduce eye strain. professional. Those in high-risk categories should have their eyes Age-related macular degeneration (AMD) is a disease examined well before the age of 3 associated with ageing that affects the central vision which is Call Vision Australia’s helpline on 1300 84 74 66 or needed to see detailed objects clearly and is important for everyday tasks such as reading and driving. Some forms of AMD email [email protected]. advance slowly so people may not notice their vision getting worse until the later stages of the disease. Other forms progress faster and can lead to sudden loss of vision. AMD does not usually cause pain. It often has no symptoms in the early stages. People with AMD may have some or all of the following symptoms: distorted vision, difficulty with reading or clearly seeing faces that does not improve with prescription glasses, dark patches or empty spaces (‘blindspots’) in the centre of the vision. Diabetic retinopathy is an eye disease caused by diabetes, including Type 1 and Type 2 diabetes. It affects the small blood vessels of the retina at the back of the eye. It often has no symptoms in the early stages. So changes in vision may not be noticed until the condition is serious. Vision may

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Book Chooks

“Wonder” by RJ Palacio is a thought provoking book. August (Auggie) Pullman was born with a rare condition that resulted in severe facial deformities. Despite many operations, Auggie still looks very different.

The story begins with Auggie about to begin mainstream school … for the first time, in Grade 5. He is anxious, as are his parents, as they fear that he won’t be accepted. His mother realises she has to let him grow up and gain independence, but is fearful of how he will cope.

He is a brave, funny and caring boy who just wants to be treated as an ordinary kid.

The story of his first year at school is told from the point of view Walwa Bush Nursing Centre Finance Committee and staff members of Auggie, his sister, her boyfriend and others. These differing with Local Federal Independent MP Cathy McGowan. voices give us a first-person perspective of each character. The profound affect of everyone in a family with a member with a disability is beautifully drawn.

I did, at times, think the book was over sentimental … his mum was too nice, his father was too funny, his sister too loving and adoring, some children too bullying, but I think the message it conveys is worthwhile. “Be kinder than you have to be”. Auggie’s teachers seemed to be wise and compassionate … the principal steered Auggies’ progress with watchful thoughtfulness.

And Mr Browne with his monthly precepts made the children all reflect on wise and apt thoughts.

Our next book is Bill Bryson’s “The Life and Times of the Thunderbolt Kid”. I love Bill Bryson, as he makes me laugh out loud. He has such an understated sense of humour.

This is how he starts his story; “My kid days were pretty good ones, on the whole. My parents were patient and kind and approximately normal. They didn’t chain me in the cellar. They didn’t call me “It”. I was born a boy and allowed to stay that way. My mother, as you’ll see, sent me THANK YOU to school once in Capri pants, but otherwise there was little A big thank you to trauma to my upbringing” Betty & Jack Hallinan One of Mr Browne’s precepts; “When given the choice between Heather Campbell and being right or being kind, choose kind” … Dr Wayne W Dyer. Mac Drummond

Bron for folding of October Walwa World

JOIN LIONS

One more member gives us two more hands to do service in our community Meet new people, engage in enjoyable team environment, build lasting friendships promoting personal development and fellowship. Join the Lions Club and make a difference 02 6037 6231

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MONTHLY COMMUNITY CALENDAR WALWA-JINGELLIC

1ST WEEK 2ND WEEK 3RD WEEK 4TH WEEK MONDAY 10:30am - 3:30pm Community Shop Kerrie Community Shop Community Shop Community Shop

2-3pm Balance Class WBNC Balance Class WBNC Balance Class WBNC Balance Class WBNC Yvette

5:30 - 6:30pm Power Bar WBNC Power Bar WBNC Power Bar WBNC Power Bar WBNC Yvette

TUESDAY

2:00pm - 3:00pm Catholic Church Catholic Church Catholic Church Catholic Church Exposition Holy Hour Exposition Holy Hour Exposition Holy Hour Exposition Holy Hour

5:30-6:30pm Powerbar WBNC Yvette Powerbar WBNC Powerbar WBNC Powerbar WBNC

WEDNESDAY 10:30 - 3:30pm Community Shop Kerrie Community Shop Community Shop Community Shop

11:45am - 3:30pm Planned Activity Group Planned Activity Group Planned Activity Group Planned Activity Group WBNC Kylie WBNC WBNC WBNC

8pm Jingellic Show Society meeting @ Walwa Hotel

THURSDAY

10:30-11:00am Golf Golf Golf Golf Walwa Golf Club Walwa Golf Club Walwa Golf Club Walwa Golf Club

11:00am - 3:00pm Tangled Threads Kerrie Walwa Community Shop 11am Bookclub D

2:30pm Bridge Group Penny Bridge Group Bridge Group Bridge Group Walwa Golf Club Walwa Golf Club Walwa Golf Club Walwa Golf Club

5:30-6:30pm Powerbar WBNC Yvette Powerbar WBNC Powerbar WBNC Powerbar WBNC

6:30pm Ladies Night Cecilia

7pm LIONS Walwa Hotel LIONS Walwa Hotel David Hanna David Hanna

FRIDAY 10:30 - 3:30pm Community Shop Kerrie Community Shop Community Shop Community Shop

6:30pm Lankeys Creek Happy Jingellic Happy Hour Hour SATURDAY

SUNDAY

11:00am Golf Golf Golf Golf

4:00pm Catholic Church Service Catholic Church Service Catholic Church Service Catholic Church Service

If you would like your group or activity listed in the calendar please contact Irene at [email protected] Contact Phone Numbers: WBNC 02 6037 1220 Penny 02 6037 1275 Caroline 02 6037 1271 Kerrie 0408 696 384

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Walwa General Store & Newsagency

Friendly Service guaranteed Proprietor: Joyce Hunt

Summer Trading Hours: Grocery Supplies 02 6037 1291 Alfresco Dining or 8am to 6pm. OPEN 7 DAYS Take Away Café Meals Winter Trading Hours: Cheapest on the Murray Sat. 8am to 5pm. Pharmaceutical Supplies Sun. 8am to 4pm. Fishing Licenses & Supplies Premium, ULP, & Diesel Fuel

WALWA HOTEL 39 Main Street, Walwa Vic 3709. ICE COLD BEER ON TAP TAKE AWAY BEVERAGES LARGE SELECTION OF WINES & SPIRITS MEALS, PIZZA &TAKEAWAY FOOD DAILY Specials Board - changes regularly Tuesday Night Parmi & Pot Thursday Night Fish & Chip

Lunch: Monday - Sunday 12.00 - 2.00pm Dinner: Monday - Saturday 6.00 - 8.00pm

Accommodation, Ice, Large Shaded Beer Garden Friendly staff Your Hosts: Alan & Chris Phone/Fax: 02 60371310

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