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10K, a Classic Race Distance the 10K Is a Classic Event, and Might Even Be
10k, a classic race distance The 10k is a classic event, and might even be considered the truest test of endurance running fitness. The reason is that 10,000 meters can be run right on your threshold pace, that red-line pace where you are just under control of your body; and to go any faster you would quickly get out of whack and have to slow down through exhaustion. You are at what we call your true running “threshold pace” where you are puffing hard but just under control, where your blood acid-base balance is just about to tip over into becoming too acidic but again you have it just under control; your muscles are feeling the pinch but they keep churning out the power. That is how a runner feels when he or she is running at “threshold pace”. The very top runners have a very high threshold pace. They are able to maintain control of their breathing, their blood and their running muscles at a very fast speed for around 30 minutes. It is not rocket science to work out that training to increase threshold running speed is what distance running is all about. Well, nearly all about, because in the marathon, we have to make sure the fuel tank is big and full enough to get us through 42 and bit kilometres, but that’s another story. So how do we increase our threshold speed? That’s not rocket science either. You simply train at or close to your current threshold speed at least once a week. -
2014 Commonwealth Games Statistics – Men's
2014 Commonwealth Games Statistics – Men’s 10000m (6 miles before 1970) All time performance list at the Commonwealth Games Performance Performer Time Name Nat Pos Venue Year 1 1 27:45.39 Wilberforce Talel KEN 1 Manchester 2002 2 2 27:45.46 Paul Kosgei KEN 2 Manchester 2002 3 3 27:45.78 John Yuda TAN 3 Manchester 2002 4 4 27:45.83 John Cheruiyot Korir KEN 4 Manchester 2002 5 5 27:46.40 Dick Taylor NZL 1 Christchurch 1974 6 6 27:48.49 Dave Black ENG 2 Christchurch 1974 7 7 27:50.99 Boniface Kiprop UGA 1 Melbourne 2006 8 8 27:51.16 Geoffrey Kipngeno KEN 2 Melbourne 2006 9 9 27:51.99 Fabiano Joseph TAN 3 Melbourne 2006 10 10 27:52.36 Paul Langat KEN 4 Melbourne 2006 11 11 27:56.96 Richard Juma KEN 3 Christchurch 1974 12 12 27:57.39 Moses Kipsiro UGA 1 Delhi 2010 13 13 27:57.42 Jon Solly ENG 1 Edinburgh 1986 14 14 27:57.57 Daniel Salel KEN 2 Delhi 2010 15 15 27:58.01 Steve Binns ENG 2 Edinburgh 1986 16 16 27:58.58 Joseph Birech KEN 3 Delhi 2010 17 17 28:02.48 Steve Jones WAL 3 Edinburgh 1986 18 18 28:03.10 Titus Mbishei KEN 4 Delhi 2010 19 19 28:08.57 Eamonn Martin ENG 1 Auckland 1990 20 20 28:10.00 Simon Maina Munyi KEN 1 Kuala Lumpur 1998 21 21 28:10.15 Gidamis Shahanga TAN 1 Brisbane 1982 22 22 28:10.55 Zakaria Barie TAN 2 Brisbane 1982 23 23 28:11.56 Moses Tanui KEN 2 Auckland 1990 24 24 28:11.72 Lachie Stewart SCO 1 Edinburgh 1970 25 25 28:12.71 Paul Williams CAN 3 Auckland 1990 25 26 28:13.45 Ron Clarke AUS 2 Edinburgh 1970 27 27 28:13.62 Gary Staines ENG 4 Auckland 1990 28 28 28:13.65 Brendan Foster ENG 1 Edmonton 1978 29 29 28:14.67 -
Annual Report
ANNU2009AL REPORT S ONTENT C 2 From the President 5 Past Presidents 6 Office Bearers & Staff 8 Honour Roll Sub Committee Reports 10 Track & Field 13 Cross Country & Road Racing 17 Officials 21 Records 24 Statistics 25 Tracks Management Reports 26 From the Chief Executive 28 Programs 30 Development 36 Competition ANNUAL REPORT Competition Awards 40 XCR Awards 42 Summer Awards 44 Membership Statistics 46 Victorian Institute of Sport 48 Financial Report 2009 mission: to encourage, improve, promote and manage athletics in victoria. we will: .encourage participation in athletics by all people .provide for the development of athletes at all levels of ability from beginners to elite .increase the profile and awareness of athletics within the community .provide for the development of coaches, officials, administrators and other volunteers in athletics .provide financial ANNU2009AL REPORT viability From the President ANNE LORD, PRESIDENT, ATHLETICS VICTORIA Athletics Victoria continues to enjoy growth in Congratulations all aspects of our sport. Participation numbers continue to climb steadily. Financial growth has Not everyone can be publically applauded, but been important. AV needs to increase its surplus I would like to congratulate Pam Noden, John in order to maintain many of the programs Coleman and Martyn Kibel on their Official of previously supported by the government’s the Year awards. Moving Athletics Forward funding. Two of our members were recognized in the The continued growth of our sport over the Queen’s birthday honours. Congratulations past few years is due in part to a resurgence of to Paul Jenes and Ronda Jenkins who were athletics and running’s popularity amongst the both awarded the OAM for their contribution general public but also because of the great to athletics. -
Melinda's Marks Merit Main Mantle SYDNEY STRIDERS
SYDNEY STRIDERS ROAD RUNNERS’ CLUB AUSTRALIA EDITION No 108 MAY - AUGUST 2009 Melinda’s marks merit main mantle This is proving a “best-so- she attained through far” year for Melinda. To swimming conflicted with date she has the fastest her transition to running. time in Australia over 3000m. With a smart 2nd Like all top runners she at the State Open 5000m does well over 100k a champs, followed by a week in training, win at the State Open 10k consisting of a variety of Road Champs, another sessions: steady pace, win at the Herald Half medium pace, long slow which doubles as the runs, track work, fartlek, State Half Champs and a hills, gym work and win at the State Cross swimming! country Champs, our Melinda is looking like Springs under her shoes give hot property. Melinda extra lift Melinda began her sports Continued Page 3 career as a swimmer. By 9 years of age she was representing her club at State level. She held numerous records for INSIDE BLISTER 108 Breaststroke and Lisa facing racing pacing Butterfly. Her switch to running came after the McKinney makes most of death of her favourite marvellous mud moment Coach and because she Weather woe means Mo wasn’t growing as big as can’t crow though not slow! her fellow competitors. She managed some pretty fast times at inter-schools Brent takes tumble at Trevi champs and Cross Country before making an impression in the Open category where she has Champion Charles cheered steadily improved. by chance & chase challenge N’Lotsa Uthastuff Melinda credits her swimming background for endurance -
Athletics Australia Almanac
HANDBOOK OF RECORDS & RESULTS ACKNOWLEDGEMENTS Special thanks to the following for their support and contribution to Athletics Australia and the production of this publication. Rankings Paul Jenes (Athletics Australia Statistician) Records Ronda Jenkins (Athletics Australia Records Officer) Results Peter Hamilton (Athletics Australia Track & Field Commission) Paul Jenes, David Tarbotton Official photographers of Athletics Australia Getty Images Cover Image Scott Martin, VIC Athletics Australia Suite 22, Fawkner Towers 431 St Kilda Road Melbourne Victoria 3004 Australia Telephone 61 3 9820 3511 Facsimile 61 3 9820 3544 Email [email protected] athletics.com.au ABN 35 857 196 080 athletics.com.au Athletics Australia CONTENTS 2006 Handbook of Records & Results CONTENTS Page Page Messages – Athletics Australia 8 Australian Road & Cross Country Championships 56 – Australian Sports Commission 10 Mountain Running 57 50km and 100km 57 Athletics Australia Life Members & Merit Awards 11 Marathon and Half Marathon 58 Honorary Life Members 12 Road Walking 59 Recipients of the Merit Award of Athletics Australia 13 Cross Country 61 All Schools Cross Country 63 2006 Results Australian All Schools & Youth Athletics Championships 68 Telstra Selection Trials & 84th Australian Athletics Championships 15 Women 69 Women 16 Men 80 Men 20 Schools Knockout National Final 91 Australian Interstate Youth (Under 18) Match 25 Cup Competition 92 Women 26 Plate Competition 96 Men 27 Telstra A-Series Meets (including 2007 10,000m Championships at Zatopek) 102 -
Annual Report 2015-2016 Annual Report
ANNUAL REPORT 2015-2016 ANNUAL REPORT CONTENTS Company Information ................................................................................................................................................................................ 1 Directors’ Profiles .......................................................................................................................................................................................... 2 Chairman’s Report ........................................................................................................................................................................................ 4 CEO’s Report ................................................................................................................................................................................................... 6 Directors’ Report ........................................................................................................................................................................................... 9 Auditor’s Independence Declaration under section 307C of the Corporations Act 2001 ................................................. 13 Statement of Profit or Loss and Other Comprehensive Income ................................................................................................. 14 Statement of Financial Position ............................................................................................................................................................. -
IMPRESSIONEN IMPRESSIONS Bmw-Berlin-Marathon.Com
IMPRESSIONEN IMPRESSIONS bmw-berlin-marathon.com 2:01:39 DIE ZUKUNFT IST JETZT. DER BMW i3s. BMW i3s (94 Ah) mit reinem Elektroantrieb BMW eDrive: Stromverbrauch in kWh/100 km (kombiniert): 14,3; CO2-Emissionen in g/km (kombiniert): 0; Kraftstoffverbrauch in l/100 km (kombiniert): 0. Die offi ziellen Angaben zu Kraftstoffverbrauch, CO2-Emissionen und Stromverbrauch wurden nach dem vorgeschriebenen Messverfahren VO (EU) 715/2007 in der jeweils geltenden Fassung ermittelt. Bei Freude am Fahren diesem Fahrzeug können für die Bemessung von Steuern und anderen fahrzeugbezogenen Abgaben, die (auch) auf den CO2-Ausstoß abstellen, andere als die hier angegebenen Werte gelten. Abbildung zeigt Sonderausstattungen. 7617 BMW i3s Sportmarketing AZ 420x297 Ergebnisheft 20180916.indd Alle Seiten 18.07.18 15:37 DIE ZUKUNFT IST JETZT. DER BMW i3s. BMW i3s (94 Ah) mit reinem Elektroantrieb BMW eDrive: Stromverbrauch in kWh/100 km (kombiniert): 14,3; CO2-Emissionen in g/km (kombiniert): 0; Kraftstoffverbrauch in l/100 km (kombiniert): 0. Die offi ziellen Angaben zu Kraftstoffverbrauch, CO2-Emissionen und Stromverbrauch wurden nach dem vorgeschriebenen Messverfahren VO (EU) 715/2007 in der jeweils geltenden Fassung ermittelt. Bei Freude am Fahren diesem Fahrzeug können für die Bemessung von Steuern und anderen fahrzeugbezogenen Abgaben, die (auch) auf den CO2-Ausstoß abstellen, andere als die hier angegebenen Werte gelten. Abbildung zeigt Sonderausstattungen. 7617 BMW i3s Sportmarketing AZ 420x297 Ergebnisheft 20180916.indd Alle Seiten 18.07.18 15:37 AOK Nordost. Beim Sport dabei. Nutzen Sie Ihre individuellen Vorteile: Bis zu 385 Euro für Fitness, Sport und Vorsorge. Bis zu 150 Euro für eine sportmedizinische Untersuchung. -
2010 New York Marathon Statistical Information Men New York Marathon All Time List
2010 New York Marathon Statistical Information Men New York Marathon All Time list Performances Time Performers Name Nat Place Date 1 2:07:43 1 Tesfaye Jifar ETH 1 4 Nov 2001 2 2:08:01 2 Juma Ikangaa TAN 1 5 Nov 1989 3 2:08:07 3 Rodger Rop KEN 1 3 Nov 2002 4 2:08:12 4 John Kagwe KEN 1 2 Nov 1997 5 2:08:17 5 Christopher Cheboiboch KEN 2 3 Nov 2002 6 2:08:20 6 Steve Jones GBR 1 6 Nov 1988 7 2:08:39 7 Laban Kipkemboi KEN 3 3 Nov 2002 8 2:08:43 8 Marilson Gomes dos Santos BRA 1 2 Nov 2008 9 2:08:45 John Kagwe 1 1 Nov 1998 10 2:08:48 9 Joseph Chebet KEN 2 1 Nov 1998 11 2:08:51 10 Zebedayo Bayo TAN 3 1 Nov 1998 12 2:08:53 11 Mohamed Ouaadi FRA 4 3 Nov 2002 13 2:08:59 12 Rod Dixon NZL 1 23 Oct 1983 14 2:09:04 13 Martin Lel KEN 1 5 Nov 2007 15 2:09:07 14 Abderrahim Goumri MAR 2 2 Nov 2008 16 2:09:08 15 Geoff Smith GBR 2 23 Oct 1983 17 2:09:12 16 Stefano Baldini ITA 5 3 Nov 2002 18 2:09:14 Joseph Chebet 1 7 Nov 1999 19 2:09:15 17 Meb Keflezighi USA 1 1 Nov 2009 20 2:09:16 Abderrahim Goumri 2 4 Nov 2007 21 2:09:19 18 Japhet Kosgei KEN 2 4 Nov 2001 22 2:09:20 19 Domingos Castro POR 2 7 Nov 1999 23 2:09:27 Joseph Chebet 2 2 Nov 1997 24 2:09:28 20 Salvador Garcia MEX 1 3 Nov 1991 25 2:09:28 21 Hendrick Ramaala RSA 1 7 Nov 2004 26 2:09:29 22 Alberto Salazar USA 1 24 Oct 1982 27 2:09:29 23 Willie Mtolo RSA 1 1 Nov 1992 28 2:09:30 24 Paul Tergat KEN 1 6 Nov 2005 29 2:09:31 Stefano Baldini 3 2 Nov 1997 30 2:09:31 Hendrick Ramaala 2 6 Nov 2005 31 2:09:32 25 Shem Kororia KEN 3 7 Nov 1999 32 2:09:33 26 Rodolfo Gomez MEX 2 24 Oct 1982 33 2:09:36 27 Giacomo -
31St December Compiled by Paul Jenes AA Statistician EVENT WIND N
AUSTRALIAN RANKING LIST 2016 Rankings taken from 1st January - 31st December Compiled by Paul Jenes AA Statistician EVENT WIND NAME ASSOCDOB PLACE VENUE DATE MEN 60 METRES indoors 6.82 Jake Hammond N 051291 1h2 Flagstaff, USA 30-Jan 6.99 Gary Finegan Q 300885 7h2 Houston, USA 30-Jan 7.12 Sean Farnan V 100595 6h1 New York, USA 26-Feb 7.21 Ashley McMahon N 220875 1 London, Gbritain 21-Feb 100 YARDS 9.96 -1.5 Jake Doran Q 171100 1 Townsville 25-Sep wind-assisted 9.46 +5.4 Joel Bee V 030792 1 Melbourne 8-Dec 9.78 +5.4 Will Johns V 161194 2 Melbourne 8-Dec 9.82 +5.4 Jackson Miller-Gage V 120698 =3 Melbourne 8-Dec 9.82 +5.4 Michael Hansford V 171197 =3 Melbourne 8-Dec 9.84 +5.4 Michael James V 100393 5 Melbourne 8-Dec 9.90 +5.4 Marcus Jones V 221296 6 Melbourne 8-Dec 9.97 +5.4 Nathan Riali V 130391 7 Melbourne 8-Dec 100 METRES 10.15 +0.8 Josh Clarke N 190595 1 Canberra 6-Feb 10.21 +0.0 Clarke 1h1 Canberra 6-Feb 10.21 +1.6 Jack Hale T 220598 1h2 Mannheim, Germany 25-Jun 10.23 +0.8 Aaron Stubbs Q 130790 1rA Canberra 20-Feb 10.24 +0.6 Stubbs 1h1 Brisbane 23-Jan 10.27 +1.2 Trae Williams Q 050597 1 Perth 12-Mar 10.28 +0.8 Tom Gamble Q 251191 2rA Canberra 20-Feb 10.29 +1.2 Alex Hartmann Q 070393 1rA Brisbane 19-Mar 10.29 +1.2 Hartmann 1h6 Sydney 1-Apr 10.31 +1.9 Hartmann 1r1 Brisbane 9-Jan 10.31 +1.2 Hale 2 Perth 12-Mar 10.31 +1.0 Stubbs 1h5 Sydney 1-Apr 10.31 +0.7 Hartmann 1s2 Sydney 2-Apr 10.33 +1.8 Stubbs 1h1 Brisbane 27-Feb 10.33 +1.2 Stubbs 3rA Brisbane 19-Mar 10.33 +0.1 Hale 2 Townsville 4-Jun 10.34 +0.8 Gamble 2 Canberra 6-Feb 10.34 +1.0 Stubbs -
Course Records Course Records
Course records Course records ....................................................................................................................................................................................202 Course record split times .............................................................................................................................................................203 Course record progressions ........................................................................................................................................................204 Margins of victory .............................................................................................................................................................................206 Fastest finishers by place .............................................................................................................................................................208 Closest finishes ..................................................................................................................................................................................209 Fastest cumulative races ..............................................................................................................................................................210 World, national and American records set in Chicago ................................................................................................211 Top 10 American performances in Chicago .....................................................................................................................213 -
John Newcombe Facebook.Com/Thesahof 36Th Legend of Twitter.Com/Sportaushof Instagram.Com/Sportaushof Australian Sport
the official magazine of the sport australia hall of fame VOL 37 DEC 2014 page 07 SALLY PEARSON 2014 ‘THE DON’ AWARD WINNER page 04 2014 GALA DINNER HIGHLIGHTS page 06 YOU CAN NOW FIND US AT: JOHN NEWCOMBE FACEBOOK.COM/THESAHOF 36TH LEGEND OF TWITTER.COM/SPORTAUSHOF INSTAGRAM.COM/SPORTAUSHOF AUSTRALIAN SPORT Major Sponsor Major Sponsor Major Sponsor In celebrating this anniversary it is appropriate In this issue page to salute those Members who helped create and develop this most distinguished national Hall of Fame. In this regard it was a pleasure Chairman’s Message 02 to present Garry Daly with a certificate recognising his role as Founder and Inaugural Major Sponsor’s Message 03 Chairman and to acknowledge his efforts in nursing the concept to reality. Gala Dinner 2014 04 We also salute; the late Sir Hubert Opperman and Dawn Fraser who contributed greatly as Chairs of our Selection Committee and to Robert de Castella, our current Chair. Importantly, Dawn, who holds the honour of 04 chairman’s being our first female Inductee, also played a valuable role as Chair of the Hall of Fame Club for many years. message With thanks to Sir Donald Trescowthick who Partnerships in sport are critical to chaired our Trust and who in 1987, oversaw a success, so it is with pleasure that I open review and restructure which resulted in our with the news of Etihad Airways’ recent organisation becoming a limited company titled 2014 Legend 06 announcement extending their partnership “The Sport Australia Hall of Fame Ltd” - John Newcombe AO OBE with The Sport Australia Hall of Fame owned and controlled by our Membership. -
Table of Contents
Media Table of contents Media information & fast facts ......................................................................................................... 3 Important media information ....................................................................................................................................................4 Race week Media Center..............................................................................................................................................................4 Race week schedule of events ..................................................................................................................................................7 Quick Facts ...........................................................................................................................................................................................8 Top storylines ......................................................................................................................................................................................10 Prize purse .............................................................................................................................................................................................13 Time bonuses ......................................................................................................................................................................................14 Participant demographics ............................................................................................................................................................15