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Every Action Perform Artfully Is Yoga : Shaili

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Every Action Perform Artfully Is Yoga : Shaili Never stop fighting until you arrive SUNDAY at your destined place - that is, the JUNE 23, 2019 unique you. Have an aim in life, continuously acquire knowledge, CHANDIGARH work hard, and have perseverance VOL. XXIII, NO. 135 to realise the great life. PAGES 8 Rs. 2 A. P. J. Abdul Kalam YUGMARGYOUR REGION, YOUR PAPER Every action perform artfully is yoga : Shaili oga is not a Work- out , it is a work-in Y and the point of spriritual practice. For me, every action perform artful- ly is Yoga. The benefits of Yoga are endless. In brief, I would say that in today's World Yoga is the most ef- fective way to stay fit and healthy- both internally and externally. Having more than eight yrs experience in yoga, Shaili Sharma, an yoga expert from Panchkula shares her views while per- forming a yoga session with the children of Ashiaana (Sector-16-Panchkula) on Yoga Day. She said on this Special Day nothing is big deal than performing a yoga with these sessions of yoga in India and abroad. children. Shaili is well expert in the var- She has brought transformation in the Yoga is a Way of Life : ious forms of yoga including power lives of many people through Yoga. yoga and aqua Yoga and organised many Saumya Tandon nita Bhabhi a.k.a Saumya Tandon from Bhabiji Ghar Par Hai : "Yoga is not just about A being fit, it is about meditation, focus, stretch- "My vanity is my yoga studio", ing and so much more, you can't merely call it an ex- ercise - it is a way of life. There are so many benefits of yoga still unknown to us. You can add certain pranayams to your usual gym routine too. Yoga is one says Deepika Singh of the most beautiful treasures of our country and everyone around the world is now exploring, learning COLORS' supernatural thriller has bagged the view- finds adequate time in between her breaks and en- and celebrating it. We are really fortunate to have such ers' favourite spot soon after its launch. The gripping sures that she completes her daily target in her vani- knowledge in our country. We must all try to make narrative on how Sandhya( Deepika Singh) invokes ty.Talking about this Deepika Singh said, "I follow yoga a part of our lives in some way." Aashka Gora- the torment of supernatural forces on the night of my yoga routine very strictly. Yoga helps me stay dia a .k.a Satrupa from Daayan :"It's been 18 months Mahashivratri has grabbed the viewers attention. calm even during hectic working hours and has now since I've started practicing yoga in a full-fledged Sandhya is currently seen battling the demons that helped me gain my flexibility back. I've always be- manner, and I've have seen some amazing results. I haunt her at every step. Essaying the role of Sandhya, lieved in fitness and good nutrition and I continue to believe yoga is the best practice to quieten the mind is television's favourite actress Deepika Singh. want to stay fit, hence I don't miss my yoga routine from unwanted energies and thoughts. It has helped Deepika Singh's acting has been much appreciated at all. I manage to do 'aasans' in between breaks. I me stay more focused, energetic and has overall by the viewers as she back after a hiatus.While have made a setup in my vanity itself, arranged it strengthened my body. This Yoga Day, all I want to Deepika's fans missed her presence onscreen, she like my yoga studio." say is that your body is your temple, keep it calm and took a break post her pregnancy to focus on her child stress free for your soul to reside in." Tinaa Datta and to build back her fitness levels. Deepika lost aa.k.a Jhanvi Morya from Daayan :"I truly believe weight to stay fit, during the process she started do- ì YOGA HELPS ME STAY CALM EVEN DURING that yoga is for everyone, irrespective of your age or ing yoga as part of her daily routine. She doesn't miss HECTIC WORKING HOURS AND HAS HELPED fitness level. I have found that regular practice of yoga her yoga routine even while she is shooting. She ME GAIN MY FLEXIBILITY BACK has helped me maximize my workout regimes. Maize farmers in Punjab upbeat about bumper harvests this kharif season CHANDIGARH: Buoyant by the its high nutritional value,medium us have sown maize instead of other will be his return on investment. Over prevailing higher commodity prices cob size, early maturity and high- crops."To encouragemaize cultiva- the years, DEKALB® hybrids have and aided by favourable weather yielding capacity even under ad- tion in the state, the Department of proven their worth by giving our conditions, Punjab's farmers are ex- verse environmental Agriculture of the Government of farmers exceptional returns. During tremely optimistic about a bumper conditions.Jaswinder Singh Sangha, Punjab has introduced various the current season, price of maize is harvest this kharif season. They a farmer from village Jandu Singha schemes like Crop Diversification expected to remain strong, farmers have started harrowing their fields near Jalandhar said, "DEKALB® Programme (CDP), National Food are also expecting good yields in an- to enable maximisation of hybridshave enabled us to secure Security Mission (NFSM) and Na- ticipation of positive outlook in terms yields.Currently, maize commodity better returns per acre, thus farmers tional Adaptation for Climatic of rainfall. This year, support from price are ranging between Rs 2,000 can earn significantly higher profits. Change (NAFCC). AS Sandhu, Re- the government is proving to be very - Rs 2,300 per quintal, which is on Since the last couple of years, we gional Business Manager, beneficial, as more farmers are sow- the higher side. Among all other hy- have seen an exponential increase in DEKALB® said, "A farmer decides ingcorn, thereby increasing the area brids,DEKALB® 9164is the most demand for maize from other states to grow a particular crop on the basis under cultivation as compared to the popular among farmers because of as well. Given the demand, most of of various factors, including what previous year." Women more prone to develop bladder problems - Dr. Uttam Mete CHANDIGARH: Once consid- condition is more common among of urine is not a joke but a serious- about it. ered a medical condition of the women than men since the ly annoying problem. Hence to Experts say that awareness elderly population, over active woman's bladder muscles are af- create awareness about this embar- about OAB is critical when it bladder (OAB) is now catching the fected in pregnancy and child birth rassing condition globally World comes to reducing the stigma asso- younger generation in both women besides women have a short ure- Continence Week is observed ciated with bladder health. People and men. It is a relatively common thra. Three years ago, a lady every year. This year the week is should not suffer silently. It is a condition with varying severity school teacher started going to the observed from June 17 to June 23. treatable condition. At present and is estimated to affect approxi- toilet 10 to 14 times a day. She Keep an eye on how often and how there are numerous ways to treat it mately one in six adults and its in- would on many occasions have to much urine you are passing every which includes lifestyle changes, cidence increases with age. Prof rush out in the middle of class to day besides how strong you felt diet, medication and surgery if re- (Dr) Uttam Mete, Urology Depart- use the bathroom. On some occa- the urge to empty each time. If the quired. Behavioural interventions ment, PGIMER, Chandigarh said sions, I would not make it in time, frequency and the urgency have in- such as kegel exercises often help that are witnessing a surge of she says adding that after a while, creased, it's time to consult your manage an overactive bladder and women patients in their early 40's it became too much that she decid- doctor say experts. control urine leakage. Your doctor to be suffering from this embar- ed to see a doctor where she was Informs (Dr) Uttam Mete that can help you learn these easy to do rassing condition. The patient suf- diagnosed with over active bladder In some cases, the urge to urinate exercises at home. fering from it complains of leak- syndrome. may be so strong that it can result If you develop any of the age of urine while laughing, "I laughed so hard I wet my in leaks before the patient can symptoms of OAB, experts advise coughing, sneezing and other pants" is no more an expression reach the bathroom. Most people you to limit your caffeinated bev- things that put pressure on the but of late has turned into a harsh who suffer from urinary inconti- erages (coffee, tea), avoid spicy bladder. reality for a lot of people, espe- nence live with it because they be- foods and refrain from alcohol as it Dr. Uttam Mete said that this cially women. Accidental leaking lieve there is nothing they can do would worsen your condition. CBI books Sanjay Bhandari, IAF, MoD officials NEW DELHI: The CBI late Friday raided nine locations across Delhi-NCR associated with True strength lies in submission arms dealer Sanjay Bhandari and Swiss company Pilatus Aircraft Ltd after registering a case of corruption against them. The agency is probing alleged bribery in a 2012 deal for purchase PAGE which permits one to dedicate his life, through of 75 trainer aircraft from Pilatus at a cost of Rs 2,895 crore.
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