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E M A O R R B R H ISON DR T IVE U O S AD MILTON OF CAMPSIE GET ACTIVE TO... RO EAD IGH RA LOOK BETTER E C RIV TRAFFIC FREE PATHS In 30 minutes you can burn 200 calories L D IE C H walking and 300 calories cycling, helping you A C SUGGESTED LINKS M O PS L stay in shape. IE CRAIGHEAD PRIMARY SCHOOL / ROA RECREATIONAL WALKS D CRAIGHEAD LIBRARY WATER FEEL BETTER If you walk or cycle regularly you are likely D BUS STOPS to have more energy and stave off illness.1, 2 OA R TH THE JOHN MUIR WAY SY KIL S LIVE LONGER C OT Cycling for everyday trips means you could have CAMPSIE CAMPSIE T A VEN 3, 4 PHARMACY U the fitness of someone 10 years younger. POST OFFICE E DID YOU
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A D RIVE D M WALKING A MILE IN 20 U D PARK N OA R R MINUTES USES AS MUCH EW U NVI B R AI A ENERGY AS WEIGHT C ANTER L MONY TRAINING FOR 17 MINUTES! ROAD DO YOU EVER FIND OUT MORE... THINK...? Local information D EL www.eastdunbarton.gov.uk/healthyhabits FI KINCAID I’M STUCK IN TRAFFIC National Cycle Network Traffic jams are a world away if you use the CYCLING FOR 16 MINUTES www.sustrans.org.uk/Cycle-Maps local path network. And you can always park USES AS MUCH ENERGY AS ROAD B right at your destination! Journey planner REDMOSS IR SWIMMING BREAST STROKE www.cyclestreets.net E D V C I S E R T I NEED TO GET FIT D FOR 10 MINUTES! Local bike shops D O O A Walking and cycling to work or for shopping R R N Wheelcraft, Clachan of Campsie MUN D R is a great way to build exercise into your R O www.wheelcraft.net 01360 312 709 I V A daily routine. K E D YOU DON’T NEED TO RUN A L A Bike Wise, Kirkintilloch A L D W MARATHON TO GET FIT! JUST !! E www.cyclewize.com 0141 775 3722 !! E R I’M STRESSED E R T R TRY A WEE BIT AT A TIME. E O Fresh air and exercise improves your mood M References: LI A 5 1 Cavill & Davis (2007) IVE D and releases the day’s stress. 2 C3 Collaborating for Health (2012) DR ER 3 Tuxworth et al (1986) P 4 Anderson et al (2000) NI JU I’D LOVE MORE TIME WITH THE KIDS 5 Atkinson & Weigand (2008) We lead busy lives. Walking or cycling to school with your children is a great way to The information in this leaflet was produced have some time together and teach them after consultation. how to lead independent, healthy lives. Tel: 0300D 123 4510 Email: [email protected] MILTON OF CAMPSIE O Copyright R held by East Dunbartonshire Council H T Y S LILLYBURN CARE HOME / L I
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D LENZIE Thank you to the local community for their input in creating this map.
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Healthy Habits - Pantone Magenta & 266 Healthy Habits - Pantone Cyan & 300 Healthy Habits - Pantone 382 & 362 This ROUTEWISE E M A O map shows you easy R R B R ways to get to various H ISON DR T IVE U destinations by walking O S AD and cycling. RO EAD IGH RA E C RIV L D IE C H A C M O PS L IE CRAIGHEAD PRIMARY SCHOOL / ROA D CRAIGHEAD LIBRARY
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