NIDR YOGA INSTRUCTOR TRAINING RETREAT
ANDR RIEHL International Nidr Yoga Master
D E C E M B E R 1 - 3 0 , 2 0 2 0 K A I V A L Y A D H A M A S H R A M L O N A V L A , I N D I A
w w w . n i d r a y o g a i n t e r n a t i o n a l . c o m NIDR YOGA An exploration into the states of consciousness where space, joy, and silence find no limitations.
Nidr Yoga ( oga of dream and conscio s sleep) is rooted in the traditions of Kashmir Shai ism and Vedanta, both dating back se eral tho sand ears. It presents the organi ation of the h man being thro gh fi e la ers (koshas) to disco er, e plore, and intimatel nderstand ho to establish oneself in a state of conscio sness here there e ists no trace of separation, conflict, or s ffering.
Nidr Yoga is a practice to ards complete l cidit , a jo rne from obli ion to self-presence. It is a grad al approach to a areness and to the sensation of being completel ali e. Ver parado icall , this a areness can onl be percei ed in a deep state of s rrendering.
Nidr Yoga sadhana consists of a range of highl codified e ercises into each and e er f nction that organi es the h man being. It relies on t o f ndamental practices: deep conscious relaxation and penetrating concentration. When both are operating together intensi el , a spontaneo s state of meditation arises, n eiling the m steries of conscio sness.