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Volume 9 No 94 Rowing Biomechanics Newsletter January 2009
Volume 9 No 94 Rowing Biomechanics Newsletter January 2009 Vhandle, which was significantly lower during the Q&A first two strokes. This means the rower had to work Q: Aj Harper, a coach of the high performance in a slow, heavy mode, which decreased the boat regional program in New Zealand asked: “Have acceleration and muscle efficiency. you any information on the best possible racing We made the hypothesis that maintaining a start for a boat/types? Most people I speak to tend more even actual gearing may increase the effi- to use the basic, full, half, three quater, full sce- ciency of the start. In simpler words, it means that nario. However I was speaking to someone the the catch angle should increase proportionally with other day who suggested just full strokes only is the the boat speed during the start. What sort of angle way to go.” should a given crew use in this case? A: Definitely, doing full strokes is not the best The chart below shows the measured angles way to do starts for the following reasons: from the previous chart and modeled angles, which • The gear ratio is higher (heavier) with a long are proportional to the boat speed (Vcatch): catch angle (RBN 2007/03), which makes row- 100% 70 Catch Angle (%) ers work in a slow, static and inefficient mode. 90% Catch 63 • The hydro-lift effect doesn’t work at low boat Angle speeds (RBN 2007/12), so pushing the blade 80% (deg) 56 Measured outwards at the catch increases its slippage 70% 49 through the water and amount of energy 60% Model 42 wasted. -
Rowing Australia Annual Report 2011-12
Rowing Australia Annual Report 2011–2012 Rowing Rowing Australia Office Address: 21 Alexandrina Drive, Yarralumla ACT 2600 Postal Address: PO Box 7147, Yarralumla ACT 2600 Phone: (02) 6214 7526 Rowing Australia Fax: (02) 6281 3910 Website: www.rowingaustralia.com.au Annual Report 2011–2012 Winning PartnershiP The Australian Sports Commission proudly supports Rowing Australia The Australian Sports Commission Rowing Australia is one of many is the Australian Government national sporting organisations agency that develops, supports that has formed a winning and invests in sport at all levels in partnership with the Australian Australia. Rowing Australia has Sports Commission to develop its worked closely with the Australian sport in Australia. Sports Commission to develop rowing from community participation to high-level performance. AUSTRALIAN SPORTS COMMISSION www.ausport.gov.au Rowing Australia Annual Report 2011– 2012 In appreciation Rowing Australia would like to thank the following partners and sponsors for the continued support they provide to rowing: Partners Australian Sports Commission Australian Olympic Committee State Associations and affiliated clubs Australian Institute of Sport National Elite Sports Council comprising State Institutes/Academies of Sport Corporate Sponsors 2XU Singapore Airlines Croker Oars Sykes Racing Corporate Supporters & Suppliers Australian Ambulance Service The JRT Partnership contentgroup Designer Paintworks/The Regatta Shop Giant Bikes ICONPHOTO Media Monitors Stage & Screen Travel Services VJ Ryan -
Driven by Rower Specific Data and Variable Rigging Setup Master Thesis
Forward dynamic model for rowing performance; driven by rower specific data and variable rigging setup Master Thesis by J.T. Voordouw to obtain the degree of Master of Science at the Delft University of Technology, to be defended publicly on 30 April 2018 Biomechanical Design Department of Biomechanical Engineering Faculty Mechanical, Maritime and Materials Engineering Delft University of Technology Student number: 4152689 Thesis committee: Dr. Ir. A. L. Schwab, Supervisor, TU Delft Prof. Dr. Ir. H. Vallery, TU Delft Prof. Dr. Ir. M. Wisse, TU Delft Dr. M. J. Hofmijster, VU Amsterdam Ir. E. Meenhorst, KNRB Abstract Introduction Every crew has its own rowing style and every rower has her own technique. Com- bining rowers with different techniques in one crew is a challenge, but very important, because a crew that rows in better synchrony will perform better. In order to make a crew row in better synchrony, coaches often expect the rowers to adjust their technique into a common stroke of the boat. How- ever, in practice professional rowers are only able to change very few aspects of their technique, they maintain an individual biomechanical fingerprint (rowing signature). To study the influence of the rower behavior on the boat performance, a one-dimensional rowing model is created, based on one rower individual specific stroke. The model is driven with data that is measured in the boat during a (practice) race. It can be validated with the measured boat motions and expected rower motions. Also the influence of the rigging parameters on the rower and boat movements is investigated. Background The rowing stroke is a periodic movement of the rower, the oar and the blade. -
Saugatuck Rowing Club
Saugatuck Rowing Club Junior Rowing Program Parent Handbook Saugatuck Rowing Club 521 Riverside Avenue Westport, CT 06880 203-221-7475 www.saugatuckrowing.com Dear Junior Rowing Participants & Parents, Welcome to the Saugatuck Rowing Club Junior program. It is your effort, participation and commitment, coupled with the dedication of a wonderful coaching staff that has made SRC’s Junior program such an enormous success. This handbook is designed to be only one of several resources provided to each Junior rower upon admission to the program. This resource provides not only a description of our training plan and how it functions but also it provides copies of important forms and pertinent information on the Junior Rowing program requirements and policies. The information contained in this handbook will also act as a guide to the sport of rowing and how to achieve excellence through commitment to the training schedule. Information for those planning to pursue rowing at the college level is also included. Please carefully review the handbook information and keep it accessible in order to track your rowing progress and to keep crew registries. Sincerely, SRC Junior Rowing Coaches Table of Contents Program Information Saugatuck Rowing CLub Junior Program Overview Policies and Procedures Safety Coxswain training College recruitment Forms Medical release Waiver Athlete Profile Parent Information and Volunteer Form Code of Conduct Regattas Regatta Protocol Racing Divisions Sprint Races Starting Procedures for a Sprint Race Head Races Basics of Rowing Equipment Terminology Shells and Team Classification Rowing Terminology Rowing Technique Biomechanics of Rowing Saugatuck Rowing Club General Information Saugatuck Rowing Club Our Facility The Saugatuck Rowing Club offers a unique opportunity for young athletes to train both on and off the water. -
Olympic Rowing Regatta Beijing, China 9-17 August
2008 Olympic Rowing Regatta Beijing, China 9-17 August MEDIA GUIDE TABLE OF CONTEnts 1. Introduction 3 2. FISA 5 2.1. What is FISA? 5 2.2. FISA contacts 6 3. Rowing at the Olympics 7 3.1. History 7 3.2. Olympic boat classes 7 3.3. How to Row 9 3.4. A Short Glossary of Rowing Terms 10 3.5. Key Rowing References 11 4. Olympic Rowing Regatta 2008 13 4.1. Olympic Qualified Boats 13 4.2. Olympic Competition Description 14 5. Athletes 16 5.1. Top 10 16 5.2. Olympic Profiles 18 6. Historical Results: Olympic Games 27 6.1. Olympic Games 1900-2004 27 7. Historical Results: World Rowing Championships 38 7.1. World Rowing Championships 2001-2003, 2005-2007 (current Olympic boat classes) 38 8. Historical Results: Rowing World Cup Results 2005-2008 44 8.1. Current Olympic boat classes 44 9. Statistics 54 9.1. Olympic Games 54 9.1.1. All Time NOC Medal Table 54 9.1.2. All Time Olympic Multi Medallists 55 9.1.3. All Time NOC Medal Table per event (current Olympic boat classes only) 58 9.2. World Rowing Championships 63 9.2.1. All Time NF Medal Table 63 9.2.2. All Time NF Medal Table per event 64 9.3. Rowing World Cup 2005-2008 70 9.3.1. Rowing World Cup Medal Tables per year 2005-2008 70 9.3.2. All Time Rowing World Cup Medal Tables per event 2005-2008 (current Olympic boat classes) 72 9.4. -
Guidance for Rowers and Canoeists on Shared Waters
Guidance for Rowers and Canoeists on shared water INTRODUCTION The growth in participation in water sports means that many rowing and canoe clubs and centres have to share the water where they row or canoe and it is important to build good relationships. This advice is published jointly by British Canoeing and British Rowing. Rowing boats and canoes behave very differently. By understanding these differences, and agreeing and following some basic guidelines, rowers and canoeists can happily share the same piece of water. The following table highlights the major differences: Rowing and sculling boats Canoes and Kayaks Relatively fast Relatively slow Good view astern, poor view ahead Good view ahead, poor view astern Not very manoeuvrable Manoeuvrability varies according to design Wide (up to 7 m blade tip to blade tip) Narrow Difficult to stop quickly Easier to stop quickly What canoeists need to know about rowing boats • There are many different types and sizes of rowing and sculling boats, for 1, 2, 4 or 8 people. • Rowing boats (especially 4s and 8s) are fast and go well in straight lines. • Rowing boats do not naturally stop quickly but rowers can do an emergency stop. • Rowers do not face the direction of travel. • Some rowing boats have coxes – some are in the front of the boat, some are at the back. • Coxes have restricted vision – the ones in the front cannot see behind at all or to the side very easily, coxes at the back have difficulty seeing directly ahead, can see to the side and have limited vision behind. -
Rowing at Canford
1ST VIII - HENLEY ROYAL REGATTA ROWING AT CANFORD Canford School, Wimborne, Dorset BH21 3AD www.canford.com [email protected] From Ian Dryden - Head Coach Facilities and Coaching Rowing is not just FACILITIES a sport, it becomes a way of life. I • Full range of boats for all levels have been part of • 17 Indoor rowing machines this life for over • Fully equipped strength and conditioning 40 years and my gym including cross training facilities and aim as Canford’s spinning bikes Head Coach is to • 25m indoor swimming pool foster that same excitement and passion for rowing that I experienced during my own schooldays. COACHING PROVISION Rowing requires commitment, dedication and Ian Dryden: Head Coach organisation. It is not an easy sport to master, Junior World Championships 2009 and 2011; and the early starts and cold winter days are Coupe de la Jeunesse 2005, 2008 and 2012; a test of one’s mettle but for the determined, Mercantile Rowing Club and Victoria Institute the personal rewards can be great. While of Sport, Melbourne, Australia 2001-2003; it is satisfying for all the hard work to result in achievement at competition level, the real Assistant Coach, Cambridge University, 1994- rewards from rowing comes from being part 2001; GB Senior/U23 Coach 1994/1998. of the Club, part of a team and working with that team to develop your skill to the very Emily Doherty best of your ability. BSc Sport and Exercise Science (Cardiff Met.), Rowers often excel in other areas of school MSc Youth Sports Coaching (South Wales). life. -
Sydney International Rowing Regatta
Issued : 19/3/13 5:32 PM Sydney International Rowing Regatta Lane Allocations for Wednesday, 20 March 2013 Race 203 Time : 8:00 AM Distance : 2000 M Race 204 Time : 8:05 AM Distance : 2000 M Open Women's Single Scull Open Women's Single Scull Semi 1 1..4->A Final; Rest->B Final Semi 2 1..4->A Final; Rest->B Final A1 B1 101.17UTS Anna O'Brien A2 101.19Team Zimbabwe Micheen Thornycroft B2 101.07Melbourne Nicole Payne A3 101.08Melbourne University Nora Fiechter B3 101.03Brisbane & GPS Jessica Hall A4 101.09Melbourne University Kim Crow B4 101.12Team China Bin Tang A5 101.15Team USA Eleanor Logan B5 101.06Corio Bay Sarah Perkins A6 101.02Adelaide Olympia Aldersey B6 101.01Adelaide Rhiannon Hughes A7 101.18Mercantile Rebekah Hooper B7 101.05Commercial Maddie Edmunds A8 101.11Pine Rivers Emma McCarthy B8 101.10Mercantile Jennifer Cleary Race 205 Time : 8:10 AM Distance : 2000 M Race 206 Time : 8:15 AM Distance : 2000 M Open Men's Single Scull Open Men's Single Scull Semi 1 1..4->A Final; Rest->B Final Semi 2 1..4->A Final; Rest->B Final C1 107.18Sydney University Ryan Edwards D1 107.11Mercantile Andrew Kovacs C2 107.03Canberra Nicholas Barnier D2 107.06Fremantle Ben Williams C3 107.23Team Korea Dongyong Kim D3 107.29Mercantile Tom Swann C4 107.17Sydney Christopher Morgan D4 107.13Mosman Kieran Kobelke C5 107.19Sydney University Sasha Belonogoff D5 107.12Mercantile Shane Jackson C6 107.21Sydney University Nicholas Purnell D6 107.01ANA Rhys Grant C7 107.02ANU David Wright D7 107.10Mercantile Lachlan McKinnon C8 107.04Commercial Patrick Stormon -
Nextgen Selection Guidelines Update – April 16Th, 2021
NextGen Selection Guidelines Update – April 16th, 2021 Athletes should ensure they have read the 2021 NextGen Selection Guidelines (LINK) and previous updates on the RCA Website to ensure they have all information related to 2021 Selection. It should be noted that selection process for all NextGen programs may change pending World Rowing’s confirmation of events, changes to any governmental policy or restrictions and local conditions which may impact travel or training. Rowing Canada Aviron is constantly monitoring the COVID implication and updating plans accordingly under the guidance of its Chief Medical Officer. In this communication: 1. Updates to selection process a. Invitation to Selection events – All Programs b. Selection events and locations: World Rowing Under 23 Championships i. LWT Erg Submission details c. Selection events and locations: World Rowing Junior Championships and Can Am Mex 2. Updates to NextGen Coaching team and Program Assignments The following outlines changes to the NextGen Selection Guidelines, that will be implemented immediately. Invitation to Selection Events – all programs update • Water Qualifications scheduled for May of 2021 are CANCELLED. Due to the ongoing impact of COVID, and the ability to run competitions there will be no Water Qualification Events in the spring of 2021 • The Primary Ergometer Qualification will become the primary form of invitation to Selection Events. The Primary Ergometer Qualification consists of a 2k erg submission completed between May 2nd and 8th. Any athlete unable to complete this submission must request an exemption prior to May 1st, 2021. Requests can be directed to Chuck McDiarmid [email protected] • Additional athletes may be invited to selection events based on their engagement and performance through pre-selection training opportunities. -
Leander News
Leande r New s Leander Club Newslette r Winter 2011 Leander Crews on Top Form Henley Royal Regatta is one of the high points of the Leander season, and one that all the athletes look forward to. Visitors and athletes alike feel the build up to the Regatta from early spring as soon as work starts on the course and facilities. Once the event entries are in and the qualifiers over with, the tension begins to mount and at the draw in Henley Town Hall you will see many Leander tracksuits waiting excitedly to see who they have drawn for the first races. This year, spectators were not disappointed as Leander athletes were again involved in some fantastic races and had some well deserved wins. Our success started with Nick Middleton and Jack Hockley who, following their win in the Prince of Wales Challenge Cup last year, Captain Richard Egington teamed up with Alan Sinclair and John Collins leads the way with a win to take the trophy for a second year. Coached in the Stewards’ again by Matt Beechey, this is the first time Challenge Cup. since the event’s conception that it has been won by one club in consecutive years. Leander Ladies’ Challenge Plate crew Continued on page 2 go out fighting. Stop Press: Just as this newsletter was going to press, c i h p we were delighted to hear that we had our most a r g o t o h successful Head of the River Fours to date. More P t e J f o details in the next edition, but we had seven crews y s e t r u in the top 10 and won 5 pennants – Elite 4x, Elite o c e g a Lwt 4x, IM1 4x, Elite 4+ and W Elite 4x. -
1-104 Scope and Exceptions (*) [Meisner, H] Howard Withdrew This Version of the Proposed Rule Change in Favor of the Modified Version Below
Referee Committee Minutes of Meeting November 7, 2017 Telephone Conference Attendance Referee Committee: Andrew Blackwood – Chair Ruth Macnamara – Vice Chair, Secretary Bob Appleyard – Referee College John Musial – Regional Coordinator Representative to Committee Jean Reilly – FISA Terese Friel-Portell – Safety/Referee Utilization Regional Coordinators: Dee McComb, NW Howard Meisner, NE Mike Rosenbaum, SW USRowing Staff: John Wik – Director of Referee Programs Absent: Gevvie Stone – Athlete Representative (work commitment - emailed votes) Rachel Le Mieux – Trials Coordinator (work travel – Ruth had her proxy) Marcus McElhenney – Athlete Representative Derek Blazo, MW Jorge Salas, SE Andy called the meeting to order at 8:34PM EDT. Ruth Macnamara conducted the proposed Rule Change portion of the meeting. The Committee voted on the remaining Rule Changes individually as follows: 1-104 Scope and Exceptions (*) [Meisner, H] Howard withdrew this version of the proposed Rule change in favor of the modified version below. Current Rule: 1-104 Scope and Exceptions (*) (a) These rules shall apply to all rowing Races and Regattas that take place in the United States and that are registered by USRowing. These rules shall not apply to any Races or Regattas that are within the exclusive jurisdiction and control of FISA. 1 (b) Any exceptions or amendments to these rules must be described in detail to USRowing at the time of registration, publicized in writing and distributed to every competing Team. USRowing may take the extent and nature of variation into account in determining whether to register a Regatta. (c) Subsection (b) above notwithstanding, there shall be no exceptions or amendments to any provision designated as absolutely binding. -
CCRC Rowing Manual
ROWING MANUAL TABLE OF CONTENTS INTRODUCTION TO ROWING 1. Ten Things to Know About Rowing SECTION 1: THE ROWING STROKE SECTION 2: NAVIGATING MARINA DEL REY SECTION 2: SCULLING 1. Your First Row 2. Sculling Equipment 3. Sculling Technique 4. Technique Problems 5. Capsize Recovery SECTION 3: SWEEP ROWING 1. Your First Row 2. Sweep Rowing Equipment 3. Sweep Rowing Technique 4. Technique Problems 5. The Coxswain SECTION 4: CONDITIONING 1. Conditioning for Rowing 2. Rowing Workouts and Drills 3. Glossary - 3 - INTRODUCTION TO ROWING Ten Things to Know About Rowing 1. There are two types of rowing – sculling and sweep rowing. 2. Rowing is one of the oldest competitive sports. 3. Elite rowers are typically very tall as height translates into a longer stroke. 4. Rowers are the largest contingent on the U.S. Olympic Team. 5. Rowing is regarded by exercise physiologists as one of the most physically demanding sports. 6. In rowing, distances are measured in meters. 7. Most international rowing regattas are contested on straight 2000-meter racecourses. 8. Rowing is one of the few sports where novices can become elite rowers within a few years. 9. Rowing is fun. 10. Rowing is a non-impact sport and can be done for life. Become a part of the tradition. Enjoy your experience at the UCLA Marina Aquatic Center! - 4 - SECTION 1: THE ROWING STROKE - 5 - THE CATCH The Catch The Catch is the point at which the blades are inserted into the water. The Catch Body Position The legs are held with the shins at a 90-degree angle relative to the boat (A), a position known as full slide.